General Information
name Abalone
name_scientific Haliotis
description
External Links
itis_id 69493
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Mollusks
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 17.100000000 g 17.100000000 g USDA
Total lipid (fat) Thumb 0.760000000 g 0.760000000 g USDA
Carbohydrate, by difference Thumb 6.010000000 g 6.010000000 g USDA
Ash Thumb 1.570000000 g 1.570000000 g USDA
Energy Thumb 105.000000000 kcal 105.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 74.560000000 g 74.560000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 439.000000000 kJ 439.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 31.000000000 mg 31.000000000 mg USDA
Iron, Fe Thumb 3.190000000 mg 3.190000000 mg USDA
Magnesium, Mg Thumb 48.000000000 mg 48.000000000 mg USDA
Phosphorus, P Thumb 190.000000000 mg 190.000000000 mg USDA
Potassium, K Thumb 250.000000000 mg 250.000000000 mg USDA
Sodium, Na Thumb 301.000000000 mg 301.000000000 mg USDA
Zinc, Zn Thumb 0.820000000 mg 0.820000000 mg USDA
Copper, Cu Thumb 0.196000000 mg 0.196000000 mg USDA
Manganese, Mn Thumb 0.040000000 mg 0.040000000 mg USDA
Selenium, Se Thumb 44.800000000 ug 44.800000000 ug USDA
Vitamin A, IU Thumb 7.000000000 IU 7.000000000 IU USDA
Retinol Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin A, RAE Thumb 2.000000000 ug_RAE 2.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 4.000000000 mg 4.000000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 2.000000000 mg 2.000000000 mg USDA
Thiamin Thumb 0.190000000 mg 0.190000000 mg USDA
Riboflavin Thumb 0.100000000 mg 0.100000000 mg USDA
Niacin Thumb 1.500000000 mg 1.500000000 mg USDA
Pantothenic acid Thumb 3.000000000 mg 3.000000000 mg USDA
Vitamin B-6 Thumb 0.150000000 mg 0.150000000 mg USDA
Folate, total Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin B-12 Thumb 0.730000000 ug 0.730000000 ug USDA
Choline, total Thumb 65.000000000 mg 65.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 23.000000000 ug 23.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 5.000000000 ug 5.000000000 ug USDA
Folate, DFE Thumb 5.000000000 ug_DFE 5.000000000 ug_DFE USDA
Tryptophan Thumb 0.192000000 g 0.192000000 g USDA
Threonine Thumb 0.736000000 g 0.736000000 g USDA
Isoleucine Thumb 0.744000000 g 0.744000000 g USDA
Leucine Thumb 1.204000000 g 1.204000000 g USDA
Lysine Thumb 1.278000000 g 1.278000000 g USDA
Methionine Thumb 0.386000000 g 0.386000000 g USDA
Cystine Thumb 0.224000000 g 0.224000000 g USDA
Phenylalanine Thumb 0.613000000 g 0.613000000 g USDA
Tyrosine Thumb 0.547000000 g 0.547000000 g USDA
Valine Thumb 0.747000000 g 0.747000000 g USDA
Arginine Thumb 1.248000000 g 1.248000000 g USDA
Histidine Thumb 0.328000000 g 0.328000000 g USDA
Alanine Thumb 1.034000000 g 1.034000000 g USDA
Aspartic acid Thumb 1.650000000 g 1.650000000 g USDA
Glutamic acid Thumb 2.326000000 g 2.326000000 g USDA
Glycine Thumb 1.070000000 g 1.070000000 g USDA
Proline Thumb 0.698000000 g 0.698000000 g USDA
Serine Thumb 0.766000000 g 0.766000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 85.000000000 mg 85.000000000 mg USDA
Fatty acids, total saturated Thumb 0.149000000 g 0.149000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.023000000 g 0.023000000 g USDA
16:0 Thumb 0.103000000 g 0.103000000 g USDA
18:0 Thumb 0.021000000 g 0.021000000 g USDA
18:1 undifferentiated Thumb 0.087000000 g 0.087000000 g USDA
18:2 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
18:4 Thumb 0.006000000 g 0.006000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.049000000 g 0.049000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.041000000 g 0.041000000 g USDA
Fatty acids, total monounsaturated Thumb 0.107000000 g 0.107000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.104000000 g 0.104000000 g USDA
Protein Thumb 19.630000000 g 19.630000000 g USDA
Total lipid (fat) Thumb 6.780000000 g 6.780000000 g USDA
Carbohydrate, by difference Thumb 11.050000000 g 11.050000000 g USDA
Ash Thumb 1.770000000 g 1.770000000 g USDA
Energy Thumb 189.000000000 kcal 189.000000000 kcal USDA
Water Thumb 60.100000000 g 60.100000000 g USDA
Energy Thumb 791.000000000 kJ 791.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 37.000000000 mg 37.000000000 mg USDA
Iron, Fe Thumb 3.800000000 mg 3.800000000 mg USDA
Magnesium, Mg Thumb 56.000000000 mg 56.000000000 mg USDA
Phosphorus, P Thumb 217.000000000 mg 217.000000000 mg USDA
Potassium, K Thumb 284.000000000 mg 284.000000000 mg USDA
Sodium, Na Thumb 591.000000000 mg 591.000000000 mg USDA
Zinc, Zn Thumb 0.950000000 mg 0.950000000 mg USDA
Copper, Cu Thumb 0.228000000 mg 0.228000000 mg USDA
Manganese, Mn Thumb 0.070000000 mg 0.070000000 mg USDA
Selenium, Se Thumb 51.800000000 ug 51.800000000 ug USDA
Vitamin A, IU Thumb 5.000000000 IU 5.000000000 IU USDA
Retinol Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin A, RAE Thumb 2.000000000 ug_RAE 2.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 1.800000000 mg 1.800000000 mg USDA
Thiamin Thumb 0.220000000 mg 0.220000000 mg USDA
Riboflavin Thumb 0.130000000 mg 0.130000000 mg USDA
Niacin Thumb 1.900000000 mg 1.900000000 mg USDA
Pantothenic acid Thumb 2.870000000 mg 2.870000000 mg USDA
Vitamin B-6 Thumb 0.150000000 mg 0.150000000 mg USDA
Folate, total Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin B-12 Thumb 0.690000000 ug 0.690000000 ug USDA
Folic acid Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, food Thumb 5.000000000 ug 5.000000000 ug USDA
Folate, DFE Thumb 20.000000000 ug_DFE 20.000000000 ug_DFE USDA
Tryptophan Thumb 0.224000000 g 0.224000000 g USDA
Threonine Thumb 0.838000000 g 0.838000000 g USDA
Isoleucine Thumb 0.854000000 g 0.854000000 g USDA
Leucine Thumb 1.386000000 g 1.386000000 g USDA
Lysine Thumb 1.433000000 g 1.433000000 g USDA
Methionine Thumb 0.441000000 g 0.441000000 g USDA
Cystine Thumb 0.261000000 g 0.261000000 g USDA
Phenylalanine Thumb 0.715000000 g 0.715000000 g USDA
Tyrosine Thumb 0.627000000 g 0.627000000 g USDA
Valine Thumb 0.860000000 g 0.860000000 g USDA
Arginine Thumb 1.411000000 g 1.411000000 g USDA
Histidine Thumb 0.378000000 g 0.378000000 g USDA
Alanine Thumb 1.169000000 g 1.169000000 g USDA
Aspartic acid Thumb 1.862000000 g 1.862000000 g USDA
Glutamic acid Thumb 2.819000000 g 2.819000000 g USDA
Glycine Thumb 1.213000000 g 1.213000000 g USDA
Proline Thumb 0.851000000 g 0.851000000 g USDA
Serine Thumb 0.885000000 g 0.885000000 g USDA
Cholesterol Thumb 94.000000000 mg 94.000000000 mg USDA
Fatty acids, total saturated Thumb 1.646000000 g 1.646000000 g USDA
14:0 Thumb 0.049000000 g 0.049000000 g USDA
16:0 Thumb 0.953000000 g 0.953000000 g USDA
18:0 Thumb 0.648000000 g 0.648000000 g USDA
18:1 undifferentiated Thumb 2.721000000 g 2.721000000 g USDA
18:2 undifferentiated Thumb 1.474000000 g 1.474000000 g USDA
18:3 undifferentiated Thumb 0.095000000 g 0.095000000 g USDA
16:1 undifferentiated Thumb 0.022000000 g 0.022000000 g USDA
18:4 Thumb 0.007000000 g 0.007000000 g USDA
20:5 n-3 (EPA) Thumb 0.054000000 g 0.054000000 g USDA
22:5 n-3 (DPA) Thumb 0.046000000 g 0.046000000 g USDA
Fatty acids, total monounsaturated Thumb 2.741000000 g 2.741000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.676000000 g 1.676000000 g USDA