General Information
name Acorn
name_scientific Quercus
description
External Links
itis_id 19276
wikipedia_id
Classification
food_group Nuts
food_subgroup Nuts
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 6.150000000 g 6.150000000 g USDA
Total lipid (fat) Thumb 23.860000000 g 23.860000000 g USDA
Carbohydrate, by difference Thumb 40.750000000 g 40.750000000 g USDA
Ash Thumb 1.350000000 g 1.350000000 g USDA
Energy Thumb 387.000000000 kcal 387.000000000 kcal USDA
Water Thumb 27.900000000 g 27.900000000 g USDA
Energy Thumb 1619.000000000 kJ 1619.000000000 kJ USDA
Calcium, Ca Thumb 41.000000000 mg 41.000000000 mg USDA
Iron, Fe Thumb 0.790000000 mg 0.790000000 mg USDA
Magnesium, Mg Thumb 62.000000000 mg 62.000000000 mg USDA
Phosphorus, P Thumb 79.000000000 mg 79.000000000 mg USDA
Potassium, K Thumb 539.000000000 mg 539.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.510000000 mg 0.510000000 mg USDA
Copper, Cu Thumb 0.621000000 mg 0.621000000 mg USDA
Manganese, Mn Thumb 1.337000000 mg 1.337000000 mg USDA
Vitamin A, IU Thumb 39.000000000 IU 39.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 2.000000000 ug_RAE 2.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.112000000 mg 0.112000000 mg USDA
Riboflavin Thumb 0.118000000 mg 0.118000000 mg USDA
Niacin Thumb 1.827000000 mg 1.827000000 mg USDA
Pantothenic acid Thumb 0.715000000 mg 0.715000000 mg USDA
Vitamin B-6 Thumb 0.528000000 mg 0.528000000 mg USDA
Folate, total Thumb 87.000000000 ug 87.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 87.000000000 ug 87.000000000 ug USDA
Folate, DFE Thumb 87.000000000 ug_DFE 87.000000000 ug_DFE USDA
Tryptophan Thumb 0.074000000 g 0.074000000 g USDA
Threonine Thumb 0.236000000 g 0.236000000 g USDA
Isoleucine Thumb 0.285000000 g 0.285000000 g USDA
Leucine Thumb 0.489000000 g 0.489000000 g USDA
Lysine Thumb 0.384000000 g 0.384000000 g USDA
Methionine Thumb 0.103000000 g 0.103000000 g USDA
Cystine Thumb 0.109000000 g 0.109000000 g USDA
Phenylalanine Thumb 0.269000000 g 0.269000000 g USDA
Tyrosine Thumb 0.187000000 g 0.187000000 g USDA
Valine Thumb 0.345000000 g 0.345000000 g USDA
Arginine Thumb 0.473000000 g 0.473000000 g USDA
Histidine Thumb 0.170000000 g 0.170000000 g USDA
Alanine Thumb 0.350000000 g 0.350000000 g USDA
Aspartic acid Thumb 0.635000000 g 0.635000000 g USDA
Glutamic acid Thumb 0.986000000 g 0.986000000 g USDA
Glycine Thumb 0.285000000 g 0.285000000 g USDA
Proline Thumb 0.246000000 g 0.246000000 g USDA
Serine Thumb 0.261000000 g 0.261000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 3.102000000 g 3.102000000 g USDA
16:0 Thumb 2.850000000 g 2.850000000 g USDA
18:0 Thumb 0.252000000 g 0.252000000 g USDA
18:1 undifferentiated Thumb 15.109000000 g 15.109000000 g USDA
18:2 undifferentiated Thumb 4.596000000 g 4.596000000 g USDA
Fatty acids, total monounsaturated Thumb 15.109000000 g 15.109000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.596000000 g 4.596000000 g USDA
Protein Thumb 8.100000000 g 8.100000000 g USDA
Total lipid (fat) Thumb 31.410000000 g 31.410000000 g USDA
Carbohydrate, by difference Thumb 53.660000000 g 53.660000000 g USDA
Ash Thumb 1.780000000 g 1.780000000 g USDA
Energy Thumb 509.000000000 kcal 509.000000000 kcal USDA
Water Thumb 5.060000000 g 5.060000000 g USDA
Energy Thumb 2130.000000000 kJ 2130.000000000 kJ USDA
Calcium, Ca Thumb 54.000000000 mg 54.000000000 mg USDA
Iron, Fe Thumb 1.040000000 mg 1.040000000 mg USDA
Magnesium, Mg Thumb 82.000000000 mg 82.000000000 mg USDA
Phosphorus, P Thumb 103.000000000 mg 103.000000000 mg USDA
Potassium, K Thumb 709.000000000 mg 709.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.670000000 mg 0.670000000 mg USDA
Copper, Cu Thumb 0.818000000 mg 0.818000000 mg USDA
Manganese, Mn Thumb 1.363000000 mg 1.363000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.149000000 mg 0.149000000 mg USDA
Riboflavin Thumb 0.154000000 mg 0.154000000 mg USDA
Niacin Thumb 2.406000000 mg 2.406000000 mg USDA
Pantothenic acid Thumb 0.940000000 mg 0.940000000 mg USDA
Vitamin B-6 Thumb 0.695000000 mg 0.695000000 mg USDA
Folate, total Thumb 115.000000000 ug 115.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 115.000000000 ug 115.000000000 ug USDA
Folate, DFE Thumb 115.000000000 ug_DFE 115.000000000 ug_DFE USDA
Tryptophan Thumb 0.098000000 g 0.098000000 g USDA
Threonine Thumb 0.312000000 g 0.312000000 g USDA
Isoleucine Thumb 0.376000000 g 0.376000000 g USDA
Leucine Thumb 0.644000000 g 0.644000000 g USDA
Lysine Thumb 0.505000000 g 0.505000000 g USDA
Methionine Thumb 0.136000000 g 0.136000000 g USDA
Cystine Thumb 0.144000000 g 0.144000000 g USDA
Phenylalanine Thumb 0.354000000 g 0.354000000 g USDA
Tyrosine Thumb 0.246000000 g 0.246000000 g USDA
Valine Thumb 0.455000000 g 0.455000000 g USDA
Arginine Thumb 0.623000000 g 0.623000000 g USDA
Histidine Thumb 0.224000000 g 0.224000000 g USDA
Alanine Thumb 0.461000000 g 0.461000000 g USDA
Aspartic acid Thumb 0.837000000 g 0.837000000 g USDA
Glutamic acid Thumb 1.299000000 g 1.299000000 g USDA
Glycine Thumb 0.376000000 g 0.376000000 g USDA
Proline Thumb 0.324000000 g 0.324000000 g USDA
Serine Thumb 0.344000000 g 0.344000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.084000000 g 4.084000000 g USDA
16:0 Thumb 3.753000000 g 3.753000000 g USDA
18:0 Thumb 0.332000000 g 0.332000000 g USDA
18:1 undifferentiated Thumb 19.896000000 g 19.896000000 g USDA
18:2 undifferentiated Thumb 6.052000000 g 6.052000000 g USDA
Fatty acids, total monounsaturated Thumb 19.896000000 g 19.896000000 g USDA
Fatty acids, total polyunsaturated Thumb 6.052000000 g 6.052000000 g USDA
Protein Thumb 7.490000000 g 7.490000000 g USDA
Total lipid (fat) Thumb 30.170000000 g 30.170000000 g USDA
Carbohydrate, by difference Thumb 54.650000000 g 54.650000000 g USDA
Ash Thumb 1.690000000 g 1.690000000 g USDA
Energy Thumb 501.000000000 kcal 501.000000000 kcal USDA
Water Thumb 6.000000000 g 6.000000000 g USDA
Energy Thumb 2096.000000000 kJ 2096.000000000 kJ USDA
Calcium, Ca Thumb 43.000000000 mg 43.000000000 mg USDA
Iron, Fe Thumb 1.210000000 mg 1.210000000 mg USDA
Magnesium, Mg Thumb 110.000000000 mg 110.000000000 mg USDA
Phosphorus, P Thumb 103.000000000 mg 103.000000000 mg USDA
Potassium, K Thumb 712.000000000 mg 712.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.640000000 mg 0.640000000 mg USDA
Copper, Cu Thumb 0.611000000 mg 0.611000000 mg USDA
Manganese, Mn Thumb 1.743000000 mg 1.743000000 mg USDA
Vitamin A, IU Thumb 51.000000000 IU 51.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 3.000000000 ug_RAE 3.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.146000000 mg 0.146000000 mg USDA
Riboflavin Thumb 0.154000000 mg 0.154000000 mg USDA
Niacin Thumb 2.382000000 mg 2.382000000 mg USDA
Pantothenic acid Thumb 0.931000000 mg 0.931000000 mg USDA
Vitamin B-6 Thumb 0.688000000 mg 0.688000000 mg USDA
Folate, total Thumb 114.000000000 ug 114.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 114.000000000 ug 114.000000000 ug USDA
Folate, DFE Thumb 114.000000000 ug_DFE 114.000000000 ug_DFE USDA
Tryptophan Thumb 0.090000000 g 0.090000000 g USDA
Threonine Thumb 0.288000000 g 0.288000000 g USDA
Isoleucine Thumb 0.348000000 g 0.348000000 g USDA
Leucine Thumb 0.596000000 g 0.596000000 g USDA
Lysine Thumb 0.468000000 g 0.468000000 g USDA
Methionine Thumb 0.126000000 g 0.126000000 g USDA
Cystine Thumb 0.133000000 g 0.133000000 g USDA
Phenylalanine Thumb 0.328000000 g 0.328000000 g USDA
Tyrosine Thumb 0.227000000 g 0.227000000 g USDA
Valine Thumb 0.421000000 g 0.421000000 g USDA
Arginine Thumb 0.577000000 g 0.577000000 g USDA
Histidine Thumb 0.208000000 g 0.208000000 g USDA
Alanine Thumb 0.427000000 g 0.427000000 g USDA
Aspartic acid Thumb 0.774000000 g 0.774000000 g USDA
Glutamic acid Thumb 1.202000000 g 1.202000000 g USDA
Glycine Thumb 0.348000000 g 0.348000000 g USDA
Proline Thumb 0.300000000 g 0.300000000 g USDA
Serine Thumb 0.318000000 g 0.318000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 3.923000000 g 3.923000000 g USDA
16:0 Thumb 3.605000000 g 3.605000000 g USDA
18:0 Thumb 0.319000000 g 0.319000000 g USDA
18:1 undifferentiated Thumb 19.110000000 g 19.110000000 g USDA
18:2 undifferentiated Thumb 5.813000000 g 5.813000000 g USDA
Fatty acids, total monounsaturated Thumb 19.110000000 g 19.110000000 g USDA
Fatty acids, total polyunsaturated Thumb 5.813000000 g 5.813000000 g USDA
Coniferaldehyde Thumb KNAPSACK
Sinapaldehyde Thumb KNAPSACK
Pedunculagin Thumb KNAPSACK
Procyanidin B8 Thumb KNAPSACK
Tellimagrandin I Thumb KNAPSACK
Eugeniin Thumb KNAPSACK
Casuarictin Thumb KNAPSACK