General Information
name Adobo
name_scientific
description Adobo (Spanish: marinade, sauce, or seasoning) is the immersion of raw food into a preparation of different components including paprika (from red peppers), oregano, salt, garlic, and vinegar. The cooking technique is native to Spanish cuisine. Once becoming widely used in Latin America it was subsequently adopted in other countries such as the United States. In Venezuela, adobo refers to a mixture of salt with various spices technically known as sal condimentada (seasoned salt). Adobo is also the name given by Spanish colonists to an unrelated but superficially similar Philippine cooking process which primarily uses vinegar. [Wikipedia]
External Links
itis_id
wikipedia_id Adobo
Classification
food_group Baking goods
food_subgroup Seasonings
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 2.000000000 g 2.000000000 g USDA
Total lipid (fat) Thumb 20.900000000 g 20.900000000 g USDA
Carbohydrate, by difference Thumb 18.600000000 g 18.600000000 g USDA
Ash Thumb 36.400000000 g 36.400000000 g USDA
Energy Thumb 271.000000000 kcal 271.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 22.100000000 g 22.100000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1132.000000000 kJ 1132.000000000 kJ USDA
Sugars, total Thumb 2.030000000 g 2.030000000 g USDA
Fiber, total dietary Thumb 1.300000000 g 1.300000000 g USDA
Calcium, Ca Thumb 123.000000000 mg 123.000000000 mg USDA
Iron, Fe Thumb 3.200000000 mg 3.200000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 38.000000000 mg 38.000000000 mg USDA
Potassium, K Thumb 187.000000000 mg 187.000000000 mg USDA
Sodium, Na Thumb 17152.000000000 mg 17152.000000000 mg USDA
Zinc, Zn Thumb 0.250000000 mg 0.250000000 mg USDA
Copper, Cu Thumb 0.030000000 mg 0.030000000 mg USDA
Selenium, Se Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, IU Thumb 219.000000000 IU 219.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 11.000000000 ug_RAE 11.000000000 ug_RAE USDA
Carotene, beta Thumb 126.000000000 ug 126.000000000 ug USDA
Carotene, alpha Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.690000000 mg 2.690000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 6.000000000 ug 6.000000000 ug USDA
Lycopene Thumb 411.000000000 ug 411.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 5.800000000 mg 5.800000000 mg USDA
Thiamin Thumb 0.040000000 mg 0.040000000 mg USDA
Riboflavin Thumb 0.030000000 mg 0.030000000 mg USDA
Niacin Thumb 0.470000000 mg 0.470000000 mg USDA
Vitamin B-6 Thumb 0.000000000 mg 0.000000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 2.400000000 mg 2.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 7.700000000 ug 7.700000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 2.910000000 g 2.910000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.002000000 g 0.002000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.010000000 g 0.010000000 g USDA
16:0 Thumb 2.353000000 g 2.353000000 g USDA
18:0 Thumb 0.474000000 g 0.474000000 g USDA
18:1 undifferentiated Thumb 14.713000000 g 14.713000000 g USDA
18:2 undifferentiated Thumb 1.723000000 g 1.723000000 g USDA
18:3 undifferentiated Thumb 0.341000000 g 0.341000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.170000000 g 0.170000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.061000000 g 0.061000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 14.963000000 g 14.963000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.044000000 g 2.044000000 g USDA