General Information
name Alaska pollock
name_scientific Theragra chalcogramma
description
External Links
itis_id 164722
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 12.190000000 g 12.190000000 g USDA
Total lipid (fat) Thumb 0.410000000 g 0.410000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.360000000 g 1.360000000 g USDA
Energy Thumb 56.000000000 kcal 56.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 86.750000000 g 86.750000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 233.000000000 kJ 233.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 15.000000000 mg 15.000000000 mg USDA
Iron, Fe Thumb 0.220000000 mg 0.220000000 mg USDA
Magnesium, Mg Thumb 16.000000000 mg 16.000000000 mg USDA
Phosphorus, P Thumb 284.000000000 mg 284.000000000 mg USDA
Potassium, K Thumb 160.000000000 mg 160.000000000 mg USDA
Sodium, Na Thumb 333.000000000 mg 333.000000000 mg USDA
Zinc, Zn Thumb 0.310000000 mg 0.310000000 mg USDA
Copper, Cu Thumb 0.031000000 mg 0.031000000 mg USDA
Manganese, Mn Thumb 0.011000000 mg 0.011000000 mg USDA
Selenium, Se Thumb 15.900000000 ug 15.900000000 ug USDA
Vitamin A, IU Thumb 10.000000000 IU 10.000000000 IU USDA
Retinol Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, RAE Thumb 3.000000000 ug_RAE 3.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.490000000 mg 0.490000000 mg USDA
Vitamin D Thumb 8.000000000 IU 8.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.200000000 ug 0.200000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.200000000 ug 0.200000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.030000000 mg 0.030000000 mg USDA
Riboflavin Thumb 0.080000000 mg 0.080000000 mg USDA
Niacin Thumb 0.653000000 mg 0.653000000 mg USDA
Pantothenic acid Thumb 0.237000000 mg 0.237000000 mg USDA
Vitamin B-6 Thumb 0.069000000 mg 0.069000000 mg USDA
Folate, total Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin B-12 Thumb 1.630000000 ug 1.630000000 ug USDA
Choline, total Thumb 65.000000000 mg 65.000000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, DFE Thumb 3.000000000 ug_DFE 3.000000000 ug_DFE USDA
Tryptophan Thumb 0.166000000 g 0.166000000 g USDA
Threonine Thumb 0.536000000 g 0.536000000 g USDA
Isoleucine Thumb 0.573000000 g 0.573000000 g USDA
Leucine Thumb 0.980000000 g 0.980000000 g USDA
Lysine Thumb 1.118000000 g 1.118000000 g USDA
Methionine Thumb 0.370000000 g 0.370000000 g USDA
Cystine Thumb 0.129000000 g 0.129000000 g USDA
Phenylalanine Thumb 0.471000000 g 0.471000000 g USDA
Tyrosine Thumb 0.453000000 g 0.453000000 g USDA
Valine Thumb 0.619000000 g 0.619000000 g USDA
Arginine Thumb 0.859000000 g 0.859000000 g USDA
Histidine Thumb 0.259000000 g 0.259000000 g USDA
Alanine Thumb 0.693000000 g 0.693000000 g USDA
Aspartic acid Thumb 1.211000000 g 1.211000000 g USDA
Glutamic acid Thumb 1.922000000 g 1.922000000 g USDA
Glycine Thumb 0.545000000 g 0.545000000 g USDA
Proline Thumb 0.462000000 g 0.462000000 g USDA
Serine Thumb 0.499000000 g 0.499000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 46.000000000 mg 46.000000000 mg USDA
Fatty acids, total saturated Thumb 0.124000000 g 0.124000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.004000000 g 0.004000000 g USDA
16:0 Thumb 0.087000000 g 0.087000000 g USDA
18:0 Thumb 0.029000000 g 0.029000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.052000000 g 0.052000000 g USDA
18:2 undifferentiated Thumb 0.016000000 g 0.016000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
22:6 n-3 (DHA) Thumb 0.116000000 g 0.116000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.001000000 g 0.001000000 g USDA
16:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.010000000 g 0.010000000 g USDA
20:5 n-3 (EPA) Thumb 0.049000000 g 0.049000000 g USDA
22:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
22:5 n-3 (DPA) Thumb 0.004000000 g 0.004000000 g USDA
Fatty acids, total monounsaturated Thumb 0.079000000 g 0.079000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.195000000 g 0.195000000 g USDA
15:0 Thumb 0.001000000 g 0.001000000 g USDA
17:0 Thumb 0.001000000 g 0.001000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
16:1 t Thumb 0.001000000 g 0.001000000 g USDA
18:1 t Thumb 0.004000000 g 0.004000000 g USDA
22:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.011000000 g 0.011000000 g USDA
18:2 CLAs Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.005000000 g 0.005000000 g USDA
20:2 n-6 c,c Thumb 0.001000000 g 0.001000000 g USDA
16:1 c Thumb 0.003000000 g 0.003000000 g USDA
18:1 c Thumb 0.048000000 g 0.048000000 g USDA
18:2 n-6 c,c Thumb 0.004000000 g 0.004000000 g USDA
22:1 c Thumb 0.001000000 g 0.001000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.004000000 g 0.004000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.001000000 g 0.001000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.001000000 g 0.001000000 g USDA
20:3 n-3 Thumb 0.001000000 g 0.001000000 g USDA
20:3 n-6 Thumb 0.002000000 g 0.002000000 g USDA
22:4 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 23.480000000 g 23.480000000 g USDA
Total lipid (fat) Thumb 1.180000000 g 1.180000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.700000000 g 1.700000000 g USDA
Energy Thumb 111.000000000 kcal 111.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 73.650000000 g 73.650000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 464.000000000 kJ 464.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 72.000000000 mg 72.000000000 mg USDA
Iron, Fe Thumb 0.560000000 mg 0.560000000 mg USDA
Magnesium, Mg Thumb 81.000000000 mg 81.000000000 mg USDA
Phosphorus, P Thumb 267.000000000 mg 267.000000000 mg USDA
Potassium, K Thumb 430.000000000 mg 430.000000000 mg USDA
Sodium, Na Thumb 419.000000000 mg 419.000000000 mg USDA
Zinc, Zn Thumb 0.570000000 mg 0.570000000 mg USDA
Copper, Cu Thumb 0.060000000 mg 0.060000000 mg USDA
Manganese, Mn Thumb 0.018000000 mg 0.018000000 mg USDA
Selenium, Se Thumb 44.100000000 ug 44.100000000 ug USDA
Vitamin A, IU Thumb 51.000000000 IU 51.000000000 IU USDA
Retinol Thumb 17.000000000 ug 17.000000000 ug USDA
Vitamin A, RAE Thumb 17.000000000 ug_RAE 17.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.280000000 mg 0.280000000 mg USDA
Vitamin D Thumb 51.000000000 IU 51.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 1.300000000 ug 1.300000000 ug USDA
Vitamin D (D2 + D3) Thumb 1.300000000 ug 1.300000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.054000000 mg 0.054000000 mg USDA
Riboflavin Thumb 0.223000000 mg 0.223000000 mg USDA
Niacin Thumb 3.949000000 mg 3.949000000 mg USDA
Pantothenic acid Thumb 0.432000000 mg 0.432000000 mg USDA
Vitamin B-6 Thumb 0.329000000 mg 0.329000000 mg USDA
Folate, total Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin B-12 Thumb 3.660000000 ug 3.660000000 ug USDA
Choline, total Thumb 91.600000000 mg 91.600000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, DFE Thumb 3.000000000 ug_DFE 3.000000000 ug_DFE USDA
Tryptophan Thumb 0.263000000 g 0.263000000 g USDA
Threonine Thumb 1.029000000 g 1.029000000 g USDA
Isoleucine Thumb 1.082000000 g 1.082000000 g USDA
Leucine Thumb 1.908000000 g 1.908000000 g USDA
Lysine Thumb 2.157000000 g 2.157000000 g USDA
Methionine Thumb 0.696000000 g 0.696000000 g USDA
Cystine Thumb 0.251000000 g 0.251000000 g USDA
Phenylalanine Thumb 0.917000000 g 0.917000000 g USDA
Tyrosine Thumb 0.792000000 g 0.792000000 g USDA
Valine Thumb 1.210000000 g 1.210000000 g USDA
Arginine Thumb 1.406000000 g 1.406000000 g USDA
Histidine Thumb 0.691000000 g 0.691000000 g USDA
Alanine Thumb 1.420000000 g 1.420000000 g USDA
Aspartic acid Thumb 2.405000000 g 2.405000000 g USDA
Glutamic acid Thumb 3.506000000 g 3.506000000 g USDA
Glycine Thumb 1.127000000 g 1.127000000 g USDA
Proline Thumb 0.831000000 g 0.831000000 g USDA
Serine Thumb 0.958000000 g 0.958000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 86.000000000 mg 86.000000000 mg USDA
Fatty acids, total saturated Thumb 0.159000000 g 0.159000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.006000000 g 0.006000000 g USDA
16:0 Thumb 0.101000000 g 0.101000000 g USDA
18:0 Thumb 0.052000000 g 0.052000000 g USDA
18:1 undifferentiated Thumb 0.081000000 g 0.081000000 g USDA
18:2 undifferentiated Thumb 0.011000000 g 0.011000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.031000000 g 0.031000000 g USDA
22:6 n-3 (DHA) Thumb 0.423000000 g 0.423000000 g USDA
16:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
18:4 Thumb 0.006000000 g 0.006000000 g USDA
20:1 Thumb 0.027000000 g 0.027000000 g USDA
20:5 n-3 (EPA) Thumb 0.086000000 g 0.086000000 g USDA
22:1 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
22:5 n-3 (DPA) Thumb 0.027000000 g 0.027000000 g USDA
Fatty acids, total monounsaturated Thumb 0.134000000 g 0.134000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.583000000 g 0.583000000 g USDA