General Information
name Albacore tuna
name_scientific Thunnus alalunga
description
External Links
itis_id 172419
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 26.530000000 g 26.530000000 g USDA
Total lipid (fat) Thumb 8.080000000 g 8.080000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.180000000 g 2.180000000 g USDA
Energy Thumb 186.000000000 kcal 186.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 64.020000000 g 64.020000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 778.000000000 kJ 778.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 4.000000000 mg 4.000000000 mg USDA
Iron, Fe Thumb 0.650000000 mg 0.650000000 mg USDA
Magnesium, Mg Thumb 34.000000000 mg 34.000000000 mg USDA
Phosphorus, P Thumb 267.000000000 mg 267.000000000 mg USDA
Potassium, K Thumb 333.000000000 mg 333.000000000 mg USDA
Sodium, Na Thumb 396.000000000 mg 396.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.130000000 mg 0.130000000 mg USDA
Fluoride, F Thumb 31.000000000 ug 31.000000000 ug USDA
Manganese, Mn Thumb 0.016000000 mg 0.016000000 mg USDA
Selenium, Se Thumb 60.100000000 ug 60.100000000 ug USDA
Vitamin A, IU Thumb 16.000000000 IU 16.000000000 IU USDA
Retinol Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin A, RAE Thumb 5.000000000 ug_RAE 5.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.300000000 mg 2.300000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.020000000 mg 0.020000000 mg USDA
Tocopherol, delta Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.017000000 mg 0.017000000 mg USDA
Riboflavin Thumb 0.079000000 mg 0.079000000 mg USDA
Niacin Thumb 11.698000000 mg 11.698000000 mg USDA
Pantothenic acid Thumb 0.370000000 mg 0.370000000 mg USDA
Vitamin B-6 Thumb 0.430000000 mg 0.430000000 mg USDA
Folate, total Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin B-12 Thumb 2.200000000 ug 2.200000000 ug USDA
Vitamin K (phylloquinone) Thumb 6.900000000 ug 6.900000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 5.000000000 ug 5.000000000 ug USDA
Folate, DFE Thumb 5.000000000 ug_DFE 5.000000000 ug_DFE USDA
Tryptophan Thumb 0.297000000 g 0.297000000 g USDA
Threonine Thumb 1.163000000 g 1.163000000 g USDA
Isoleucine Thumb 1.223000000 g 1.223000000 g USDA
Leucine Thumb 2.156000000 g 2.156000000 g USDA
Lysine Thumb 2.437000000 g 2.437000000 g USDA
Methionine Thumb 0.785000000 g 0.785000000 g USDA
Cystine Thumb 0.284000000 g 0.284000000 g USDA
Phenylalanine Thumb 1.036000000 g 1.036000000 g USDA
Tyrosine Thumb 0.896000000 g 0.896000000 g USDA
Valine Thumb 1.367000000 g 1.367000000 g USDA
Arginine Thumb 1.588000000 g 1.588000000 g USDA
Histidine Thumb 0.781000000 g 0.781000000 g USDA
Alanine Thumb 1.605000000 g 1.605000000 g USDA
Aspartic acid Thumb 2.717000000 g 2.717000000 g USDA
Glutamic acid Thumb 3.961000000 g 3.961000000 g USDA
Glycine Thumb 1.274000000 g 1.274000000 g USDA
Proline Thumb 0.938000000 g 0.938000000 g USDA
Serine Thumb 1.082000000 g 1.082000000 g USDA
Cholesterol Thumb 31.000000000 mg 31.000000000 mg USDA
Fatty acids, total saturated Thumb 1.280000000 g 1.280000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.030000000 g 0.030000000 g USDA
16:0 Thumb 0.862000000 g 0.862000000 g USDA
18:0 Thumb 0.388000000 g 0.388000000 g USDA
18:1 undifferentiated Thumb 3.159000000 g 3.159000000 g USDA
18:2 undifferentiated Thumb 2.489000000 g 2.489000000 g USDA
18:3 undifferentiated Thumb 0.204000000 g 0.204000000 g USDA
20:4 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
22:6 n-3 (DHA) Thumb 0.178000000 g 0.178000000 g USDA
16:1 undifferentiated Thumb 0.069000000 g 0.069000000 g USDA
18:4 Thumb 0.014000000 g 0.014000000 g USDA
20:1 Thumb 0.022000000 g 0.022000000 g USDA
20:5 n-3 (EPA) Thumb 0.066000000 g 0.066000000 g USDA
22:1 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
22:5 n-3 (DPA) Thumb 0.005000000 g 0.005000000 g USDA
Fatty acids, total monounsaturated Thumb 3.262000000 g 3.262000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.972000000 g 2.972000000 g USDA
Protein Thumb 23.620000000 g 23.620000000 g USDA
Total lipid (fat) Thumb 2.970000000 g 2.970000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.460000000 g 1.460000000 g USDA
Energy Thumb 128.000000000 kcal 128.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 73.190000000 g 73.190000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 536.000000000 kJ 536.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 14.000000000 mg 14.000000000 mg USDA
Iron, Fe Thumb 0.970000000 mg 0.970000000 mg USDA
Magnesium, Mg Thumb 33.000000000 mg 33.000000000 mg USDA
Phosphorus, P Thumb 217.000000000 mg 217.000000000 mg USDA
Potassium, K Thumb 237.000000000 mg 237.000000000 mg USDA
Sodium, Na Thumb 377.000000000 mg 377.000000000 mg USDA
Zinc, Zn Thumb 0.480000000 mg 0.480000000 mg USDA
Copper, Cu Thumb 0.039000000 mg 0.039000000 mg USDA
Manganese, Mn Thumb 0.019000000 mg 0.019000000 mg USDA
Selenium, Se Thumb 65.700000000 ug 65.700000000 ug USDA
Vitamin A, IU Thumb 20.000000000 IU 20.000000000 IU USDA
Retinol Thumb 6.000000000 ug 6.000000000 ug USDA
Vitamin A, RAE Thumb 6.000000000 ug_RAE 6.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.850000000 mg 0.850000000 mg USDA
Vitamin D Thumb 80.000000000 IU 80.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 2.000000000 ug 2.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.030000000 mg 0.030000000 mg USDA
Tocopherol, delta Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.008000000 mg 0.008000000 mg USDA
Riboflavin Thumb 0.044000000 mg 0.044000000 mg USDA
Niacin Thumb 5.799000000 mg 5.799000000 mg USDA
Pantothenic acid Thumb 0.124000000 mg 0.124000000 mg USDA
Vitamin B-6 Thumb 0.217000000 mg 0.217000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 1.170000000 ug 1.170000000 ug USDA
Choline, total Thumb 29.300000000 mg 29.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 2.500000000 ug 2.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.265000000 g 0.265000000 g USDA
Threonine Thumb 1.035000000 g 1.035000000 g USDA
Isoleucine Thumb 1.088000000 g 1.088000000 g USDA
Leucine Thumb 1.920000000 g 1.920000000 g USDA
Lysine Thumb 2.169000000 g 2.169000000 g USDA
Methionine Thumb 0.699000000 g 0.699000000 g USDA
Cystine Thumb 0.253000000 g 0.253000000 g USDA
Phenylalanine Thumb 0.922000000 g 0.922000000 g USDA
Tyrosine Thumb 0.797000000 g 0.797000000 g USDA
Valine Thumb 1.217000000 g 1.217000000 g USDA
Arginine Thumb 1.413000000 g 1.413000000 g USDA
Histidine Thumb 0.695000000 g 0.695000000 g USDA
Alanine Thumb 1.428000000 g 1.428000000 g USDA
Aspartic acid Thumb 2.419000000 g 2.419000000 g USDA
Glutamic acid Thumb 3.526000000 g 3.526000000 g USDA
Glycine Thumb 1.134000000 g 1.134000000 g USDA
Proline Thumb 0.835000000 g 0.835000000 g USDA
Serine Thumb 0.964000000 g 0.964000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 42.000000000 mg 42.000000000 mg USDA
Fatty acids, total saturated Thumb 0.792000000 g 0.792000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.082000000 g 0.082000000 g USDA
16:0 Thumb 0.592000000 g 0.592000000 g USDA
18:0 Thumb 0.118000000 g 0.118000000 g USDA
18:1 undifferentiated Thumb 0.518000000 g 0.518000000 g USDA
18:2 undifferentiated Thumb 0.055000000 g 0.055000000 g USDA
18:3 undifferentiated Thumb 0.071000000 g 0.071000000 g USDA
20:4 undifferentiated Thumb 0.051000000 g 0.051000000 g USDA
22:6 n-3 (DHA) Thumb 0.629000000 g 0.629000000 g USDA
16:1 undifferentiated Thumb 0.144000000 g 0.144000000 g USDA
18:4 Thumb 0.051000000 g 0.051000000 g USDA
20:1 Thumb 0.078000000 g 0.078000000 g USDA
20:5 n-3 (EPA) Thumb 0.233000000 g 0.233000000 g USDA
22:1 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
22:5 n-3 (DPA) Thumb 0.018000000 g 0.018000000 g USDA
Fatty acids, total monounsaturated Thumb 0.784000000 g 0.784000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.109000000 g 1.109000000 g USDA
Protein Thumb 26.530000000 g 26.530000000 g USDA
Total lipid (fat) Thumb 8.080000000 g 8.080000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.180000000 g 2.180000000 g USDA
Energy Thumb 186.000000000 kcal 186.000000000 kcal USDA
Water Thumb 64.020000000 g 64.020000000 g USDA
Energy Thumb 778.000000000 kJ 778.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 4.000000000 mg 4.000000000 mg USDA
Iron, Fe Thumb 0.650000000 mg 0.650000000 mg USDA
Magnesium, Mg Thumb 34.000000000 mg 34.000000000 mg USDA
Phosphorus, P Thumb 267.000000000 mg 267.000000000 mg USDA
Potassium, K Thumb 333.000000000 mg 333.000000000 mg USDA
Sodium, Na Thumb 50.000000000 mg 50.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.130000000 mg 0.130000000 mg USDA
Fluoride, F Thumb 31.000000000 ug 31.000000000 ug USDA
Manganese, Mn Thumb 0.016000000 mg 0.016000000 mg USDA
Selenium, Se Thumb 60.100000000 ug 60.100000000 ug USDA
Vitamin A, IU Thumb 80.000000000 IU 80.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.017000000 mg 0.017000000 mg USDA
Riboflavin Thumb 0.079000000 mg 0.079000000 mg USDA
Niacin Thumb 11.698000000 mg 11.698000000 mg USDA
Pantothenic acid Thumb 0.370000000 mg 0.370000000 mg USDA
Vitamin B-6 Thumb 0.430000000 mg 0.430000000 mg USDA
Folate, total Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin B-12 Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 5.000000000 ug 5.000000000 ug USDA
Folate, DFE Thumb 5.000000000 ug_DFE 5.000000000 ug_DFE USDA
Tryptophan Thumb 0.297000000 g 0.297000000 g USDA
Threonine Thumb 1.163000000 g 1.163000000 g USDA
Isoleucine Thumb 1.223000000 g 1.223000000 g USDA
Leucine Thumb 2.156000000 g 2.156000000 g USDA
Lysine Thumb 2.437000000 g 2.437000000 g USDA
Methionine Thumb 0.785000000 g 0.785000000 g USDA
Cystine Thumb 0.284000000 g 0.284000000 g USDA
Phenylalanine Thumb 1.036000000 g 1.036000000 g USDA
Tyrosine Thumb 0.896000000 g 0.896000000 g USDA
Valine Thumb 1.367000000 g 1.367000000 g USDA
Arginine Thumb 1.588000000 g 1.588000000 g USDA
Histidine Thumb 0.781000000 g 0.781000000 g USDA
Alanine Thumb 1.605000000 g 1.605000000 g USDA
Aspartic acid Thumb 2.717000000 g 2.717000000 g USDA
Glutamic acid Thumb 3.961000000 g 3.961000000 g USDA
Glycine Thumb 1.274000000 g 1.274000000 g USDA
Proline Thumb 0.938000000 g 0.938000000 g USDA
Serine Thumb 1.082000000 g 1.082000000 g USDA
Cholesterol Thumb 31.000000000 mg 31.000000000 mg USDA
Fatty acids, total saturated Thumb 1.650000000 g 1.650000000 g USDA
Fatty acids, total monounsaturated Thumb 2.480000000 g 2.480000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.380000000 g 3.380000000 g USDA
Protein Thumb 23.620000000 g 23.620000000 g USDA
Total lipid (fat) Thumb 2.970000000 g 2.970000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.630000000 g 0.630000000 g USDA
Energy Thumb 128.000000000 kcal 128.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 74.020000000 g 74.020000000 g USDA
Energy Thumb 536.000000000 kJ 536.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 14.000000000 mg 14.000000000 mg USDA
Iron, Fe Thumb 0.970000000 mg 0.970000000 mg USDA
Magnesium, Mg Thumb 33.000000000 mg 33.000000000 mg USDA
Phosphorus, P Thumb 217.000000000 mg 217.000000000 mg USDA
Potassium, K Thumb 237.000000000 mg 237.000000000 mg USDA
Sodium, Na Thumb 50.000000000 mg 50.000000000 mg USDA
Zinc, Zn Thumb 0.480000000 mg 0.480000000 mg USDA
Copper, Cu Thumb 0.039000000 mg 0.039000000 mg USDA
Manganese, Mn Thumb 0.019000000 mg 0.019000000 mg USDA
Selenium, Se Thumb 65.700000000 ug 65.700000000 ug USDA
Vitamin A, IU Thumb 19.000000000 IU 19.000000000 IU USDA
Retinol Thumb 6.000000000 ug 6.000000000 ug USDA
Vitamin A, RAE Thumb 6.000000000 ug_RAE 6.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.008000000 mg 0.008000000 mg USDA
Riboflavin Thumb 0.044000000 mg 0.044000000 mg USDA
Niacin Thumb 5.799000000 mg 5.799000000 mg USDA
Pantothenic acid Thumb 0.124000000 mg 0.124000000 mg USDA
Vitamin B-6 Thumb 0.217000000 mg 0.217000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 1.170000000 ug 1.170000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.265000000 g 0.265000000 g USDA
Threonine Thumb 1.035000000 g 1.035000000 g USDA
Isoleucine Thumb 1.088000000 g 1.088000000 g USDA
Leucine Thumb 1.920000000 g 1.920000000 g USDA
Lysine Thumb 2.169000000 g 2.169000000 g USDA
Methionine Thumb 0.699000000 g 0.699000000 g USDA
Cystine Thumb 0.253000000 g 0.253000000 g USDA
Phenylalanine Thumb 0.922000000 g 0.922000000 g USDA
Tyrosine Thumb 0.797000000 g 0.797000000 g USDA
Valine Thumb 1.217000000 g 1.217000000 g USDA
Arginine Thumb 1.413000000 g 1.413000000 g USDA
Histidine Thumb 0.695000000 g 0.695000000 g USDA
Alanine Thumb 1.428000000 g 1.428000000 g USDA
Aspartic acid Thumb 2.419000000 g 2.419000000 g USDA
Glutamic acid Thumb 3.526000000 g 3.526000000 g USDA
Glycine Thumb 1.134000000 g 1.134000000 g USDA
Proline Thumb 0.835000000 g 0.835000000 g USDA
Serine Thumb 0.964000000 g 0.964000000 g USDA
Cholesterol Thumb 42.000000000 mg 42.000000000 mg USDA
Fatty acids, total saturated Thumb 0.792000000 g 0.792000000 g USDA
14:0 Thumb 0.082000000 g 0.082000000 g USDA
16:0 Thumb 0.592000000 g 0.592000000 g USDA
18:0 Thumb 0.118000000 g 0.118000000 g USDA
18:1 undifferentiated Thumb 0.518000000 g 0.518000000 g USDA
18:2 undifferentiated Thumb 0.055000000 g 0.055000000 g USDA
18:3 undifferentiated Thumb 0.071000000 g 0.071000000 g USDA
20:4 undifferentiated Thumb 0.051000000 g 0.051000000 g USDA
22:6 n-3 (DHA) Thumb 0.629000000 g 0.629000000 g USDA
16:1 undifferentiated Thumb 0.144000000 g 0.144000000 g USDA
18:4 Thumb 0.051000000 g 0.051000000 g USDA
20:1 Thumb 0.078000000 g 0.078000000 g USDA
20:5 n-3 (EPA) Thumb 0.233000000 g 0.233000000 g USDA
22:1 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
22:5 n-3 (DPA) Thumb 0.018000000 g 0.018000000 g USDA
Fatty acids, total monounsaturated Thumb 0.784000000 g 0.784000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.109000000 g 1.109000000 g USDA