General Information
name Alfalfa
name_scientific Medicago sativa
description
External Links
itis_id 183623
wikipedia_id
Classification
food_group Herbs and Spices
food_subgroup Herbs
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 1702.000000000 kJ 1702.000000000 kJ DTU
Protein, total Thumb 35.100000000 g 35.100000000 g DTU
Protein, total-N Thumb 5.600000000 g 5.600000000 g DTU
Fat, total (Lipids) Thumb 12.600000000 g 12.600000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total available Thumb 33.900000000 g 33.900000000 g DTU
Carbohydrates, total Thumb 41.800000000 g 41.800000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 7.900000000 g 7.900000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 3.100000000 g 3.100000000 g DTU
Moisture Thumb 7.400000000 g 7.400000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 1.080000000 mg 1.080000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.580000000 mg 0.580000000 mg DTU
Niacin, total Thumb 1.800000000 NE 1.800000000 NE DTU
Niacin Thumb 1.800000000 mg 1.800000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.000000000 mg 0.000000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 26.000000000 mg 26.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 0.000000000 mg 0.000000000 mg DTU
Potassium (K) Thumb 0.000000000 mg 0.000000000 mg DTU
Calcium (Ca) Thumb 136.000000000 mg 136.000000000 mg DTU
Magnesium (Mg) Thumb 0.000000000 mg 0.000000000 mg DTU
Phosphorus (P) Thumb 0.000000000 mg 0.000000000 mg DTU
Iron (Fe) Thumb 12.900000000 mg 12.900000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 6.900000000 mg 6.900000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 9.100000000 ug 9.100000000 ug DTU
Selenium (Se) Thumb 90.000000000 ug 90.000000000 ug DTU
Nickel (Ni) Thumb 730.000000000 ug 730.000000000 ug DTU
Energy Thumb 113.000000000 kJ 113.000000000 kJ DTU
Protein, total Thumb 4.000000000 g 4.000000000 g DTU
Protein, total-N Thumb 0.600000000 g 0.600000000 g DTU
Fat, total (Lipids) Thumb 0.700000000 g 0.700000000 g DTU
Fatty acids, total saturated Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.400000000 g 0.400000000 g DTU
Carbohydrates, total available Thumb 0.200000000 g 0.200000000 g DTU
Carbohydrates, total Thumb 2.100000000 g 2.100000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 1.900000000 g 1.900000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.400000000 g 0.400000000 g DTU
Moisture Thumb 92.800000000 g 92.800000000 g DTU
Vitamin A, total Thumb 8.000000000 RE 8.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 96.000000000 ug 96.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.076000000 mg 0.076000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.126000000 mg 0.126000000 mg DTU
Niacin, total Thumb 0.481000000 NE 0.481000000 NE DTU
Niacin Thumb 0.481000000 mg 0.481000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.034000000 mg 0.034000000 mg DTU
Pantothenic acid Thumb 0.563000000 mg 0.563000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 36.000000000 ug 36.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 8.200000000 mg 8.200000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 8.200000000 mg 8.200000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 6.000000000 mg 6.000000000 mg DTU
Potassium (K) Thumb 79.000000000 mg 79.000000000 mg DTU
Calcium (Ca) Thumb 32.000000000 mg 32.000000000 mg DTU
Magnesium (Mg) Thumb 27.000000000 mg 27.000000000 mg DTU
Phosphorus (P) Thumb 70.000000000 mg 70.000000000 mg DTU
Iron (Fe) Thumb 0.960000000 mg 0.960000000 mg DTU
Copper (Cu) Thumb 0.157000000 mg 0.157000000 mg DTU
Zinc (Zn) Thumb 0.920000000 mg 0.920000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.188000000 mg 0.188000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.002000000 g 0.002000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.059000000 g 0.059000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.008000000 g 0.008000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.069000000 g 0.069000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.056000000 g 0.056000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.056000000 g 0.056000000 g DTU
C18:2, n-6 Thumb 0.234000000 g 0.234000000 g DTU
C18:3, n-3 Thumb 0.175000000 g 0.175000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.410000000 g 0.410000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 140.000000000 mg 140.000000000 mg DTU
Leucine Thumb 270.000000000 mg 270.000000000 mg DTU
Lysine Thumb 210.000000000 mg 210.000000000 mg DTU
Methionine Thumb 0.000000000 mg 0.000000000 mg DTU
Cystine Thumb 0.000000000 mg 0.000000000 mg DTU
Phenylalanine Thumb 0.000000000 mg 0.000000000 mg DTU
Tyrosine Thumb 0.000000000 mg 0.000000000 mg DTU
Threonine Thumb 130.000000000 mg 130.000000000 mg DTU
Tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Valine Thumb 150.000000000 mg 150.000000000 mg DTU
Protein Thumb 3.990000000 g 3.990000000 g USDA
Total lipid (fat) Thumb 0.690000000 g 0.690000000 g USDA
Carbohydrate, by difference Thumb 2.100000000 g 2.100000000 g USDA
Ash Thumb 0.400000000 g 0.400000000 g USDA
Energy Thumb 23.000000000 kcal 23.000000000 kcal USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.080000000 g 0.080000000 g USDA
Fructose Thumb 0.120000000 g 0.120000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.820000000 g 92.820000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 96.000000000 kJ 96.000000000 kJ USDA
Sugars, total Thumb 0.180000000 g 0.180000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 1.900000000 g 1.900000000 g USDA
Calcium, Ca Thumb 32.000000000 mg 32.000000000 mg USDA
Iron, Fe Thumb 0.960000000 mg 0.960000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 70.000000000 mg 70.000000000 mg USDA
Potassium, K Thumb 79.000000000 mg 79.000000000 mg USDA
Sodium, Na Thumb 6.000000000 mg 6.000000000 mg USDA
Zinc, Zn Thumb 0.920000000 mg 0.920000000 mg USDA
Copper, Cu Thumb 0.157000000 mg 0.157000000 mg USDA
Manganese, Mn Thumb 0.188000000 mg 0.188000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 155.000000000 IU 155.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 8.000000000 ug_RAE 8.000000000 ug_RAE USDA
Carotene, beta Thumb 87.000000000 ug 87.000000000 ug USDA
Carotene, alpha Thumb 6.000000000 ug 6.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 6.000000000 ug 6.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 8.200000000 mg 8.200000000 mg USDA
Thiamin Thumb 0.076000000 mg 0.076000000 mg USDA
Riboflavin Thumb 0.126000000 mg 0.126000000 mg USDA
Niacin Thumb 0.481000000 mg 0.481000000 mg USDA
Pantothenic acid Thumb 0.563000000 mg 0.563000000 mg USDA
Vitamin B-6 Thumb 0.034000000 mg 0.034000000 mg USDA
Folate, total Thumb 36.000000000 ug 36.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 14.400000000 mg 14.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 30.500000000 ug 30.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 36.000000000 ug 36.000000000 ug USDA
Folate, DFE Thumb 36.000000000 ug_DFE 36.000000000 ug_DFE USDA
Betaine Thumb 0.400000000 mg 0.400000000 mg USDA
Threonine Thumb 0.134000000 g 0.134000000 g USDA
Isoleucine Thumb 0.143000000 g 0.143000000 g USDA
Leucine Thumb 0.267000000 g 0.267000000 g USDA
Lysine Thumb 0.214000000 g 0.214000000 g USDA
Valine Thumb 0.145000000 g 0.145000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.069000000 g 0.069000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.059000000 g 0.059000000 g USDA
18:0 Thumb 0.008000000 g 0.008000000 g USDA
18:1 undifferentiated Thumb 0.056000000 g 0.056000000 g USDA
18:2 undifferentiated Thumb 0.234000000 g 0.234000000 g USDA
18:3 undifferentiated Thumb 0.175000000 g 0.175000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.056000000 g 0.056000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.409000000 g 0.409000000 g USDA
Stachydrine Thumb KNAPSACK
Isorhamnetin Thumb KNAPSACK
Liquiritigenin Thumb KNAPSACK
7,4'-Dihydroxyflavone Thumb KNAPSACK
Succinic acid Thumb KNAPSACK
Trigonelline Thumb KNAPSACK
9-Ribosyl-trans-zeatin Thumb KNAPSACK
3-Hydroxy-8,9-dimethoxycoumestan Thumb KNAPSACK
Caffeic acid Thumb KNAPSACK
Chrysoeriol Thumb KNAPSACK
trans-p-Coumaric acid Thumb KNAPSACK
Delphin Thumb KNAPSACK
Petunin Thumb KNAPSACK
Afrormosin 7-O-glucoside Thumb KNAPSACK
trans-Cinnamic acid Thumb KNAPSACK
Myoinositol Thumb KNAPSACK
9-Ribosyl-cis-zeatin Thumb KNAPSACK
Homostachydrine Thumb KNAPSACK
Coumestrol 3-O-glucoside Thumb KNAPSACK
9-O-Methylcoumestrol Thumb KNAPSACK
1,3,7-Trihydroxyxanthone Thumb KNAPSACK
Sativol Thumb KNAPSACK
Medicagol Thumb KNAPSACK
beta-Cryptoxanthin Thumb KNAPSACK
3',4',7-Trihydroxyflavone Thumb KNAPSACK
(-)-Medicarpin Thumb KNAPSACK
Medicarpin 3-O-beta-D-glucoside Thumb KNAPSACK
Spinasterol Thumb KNAPSACK
Tricin 7-glucuronide Thumb KNAPSACK
Biochanin A Thumb KNAPSACK
Wairol Thumb KNAPSACK
4-Hydroxydemethylmedicarpin Thumb KNAPSACK
Methylnissolin Thumb KNAPSACK
Lucernol Thumb KNAPSACK
Phylloquinone Thumb KNAPSACK
Trifoliol Thumb KNAPSACK
Myricetin Thumb KNAPSACK
Soyasapogenol B Thumb KNAPSACK
Luteolin Thumb KNAPSACK
Phytofluene Thumb KNAPSACK
beta-Carotene Thumb KNAPSACK
alpha-Cryptoxanthin Thumb KNAPSACK
Kaempferol 7-O-alpha-L-rhamnopyranoside Thumb KNAPSACK
Malvin Thumb KNAPSACK
Sativanone Thumb KNAPSACK
Medicarpin 3-O-(6'-malonylgluclside) Thumb KNAPSACK
5'-Methoxysativan Thumb KNAPSACK
Alfalone Thumb KNAPSACK
Medicagenic acid 3-O-triglucoside Thumb KNAPSACK
(R)-7-Hydroxy-2',3',4'-trimethoxyisoflavan Thumb KNAPSACK
7,5'-Dihydroxy-2',3',4'-trimethoxyisoflavan Thumb KNAPSACK
Chrysoeriol 7,4'-diglucuronide Thumb KNAPSACK
Chrysoeriol 7-(2'''-feruloylglucuronosyl)-(1->2)-glucuronide Thumb KNAPSACK
Zeaxanthin Thumb KNAPSACK