General Information
name Allium (Onion)
name_scientific Allium
description
External Links
itis_id 42634
wikipedia_id
Classification
food_group Vegetables
food_subgroup Onion-family vegetables
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 191.000000000 kJ 191.000000000 kJ DTU
Protein, total Thumb 1.600000000 g 1.600000000 g DTU
Protein, total-N Thumb 0.300000000 g 0.300000000 g DTU
Fat, total (Lipids) Thumb 0.300000000 g 0.300000000 g DTU
Fatty acids, total saturated Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.100000000 g 0.100000000 g DTU
Carbohydrates, total available Thumb 8.100000000 g 8.100000000 g DTU
Carbohydrates, total Thumb 10.000000000 g 10.000000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 1.900000000 g 1.900000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.500000000 g 0.500000000 g DTU
Moisture Thumb 87.700000000 g 87.700000000 g DTU
Vitamin A, total Thumb 2.500000000 RE 2.500000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 30.000000000 ug 30.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.070000000 aTE 0.070000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.070000000 mg 0.070000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.041000000 mg 0.041000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.015000000 mg 0.015000000 mg DTU
Niacin, total Thumb 0.517000000 NE 0.517000000 NE DTU
Niacin Thumb 0.200000000 mg 0.200000000 mg DTU
Niacin, from tryptophan Thumb 0.317000000 mg 0.317000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.165000000 mg 0.165000000 mg DTU
Pantothenic acid Thumb 0.130000000 mg 0.130000000 mg DTU
Biotin Thumb 0.900000000 mg 0.900000000 mg DTU
Folates Thumb 36.000000000 ug 36.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 8.190000000 mg 8.190000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 8.190000000 mg 8.190000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 2.900000000 mg 2.900000000 mg DTU
Potassium (K) Thumb 193.000000000 mg 193.000000000 mg DTU
Calcium (Ca) Thumb 22.900000000 mg 22.900000000 mg DTU
Magnesium (Mg) Thumb 9.600000000 mg 9.600000000 mg DTU
Phosphorus (P) Thumb 40.100000000 mg 40.100000000 mg DTU
Iron (Fe) Thumb 0.330000000 mg 0.330000000 mg DTU
Copper (Cu) Thumb 0.061000000 mg 0.061000000 mg DTU
Zinc (Zn) Thumb 0.160000000 mg 0.160000000 mg DTU
Iodine (I) Thumb 0.900000000 ug 0.900000000 ug DTU
Manganese (Mn) Thumb 0.230000000 mg 0.230000000 mg DTU
Chromium (Cr) Thumb 0.700000000 ug 0.700000000 ug DTU
Selenium (Se) Thumb 0.500000000 ug 0.500000000 ug DTU
Nickel (Ni) Thumb 3.550000000 ug 3.550000000 ug DTU
Fructose Thumb 1.830000000 g 1.830000000 g DTU
Glucose Thumb 2.240000000 g 2.240000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 1.910000000 g 1.910000000 g DTU
Sugars, total Thumb 5.980000000 g 5.980000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.071000000 g 0.071000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.071000000 g 0.071000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.028000000 g 0.028000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.028000000 g 0.028000000 g DTU
C18:2, n-6 Thumb 0.100000000 g 0.100000000 g DTU
C18:3, n-3 Thumb 0.014000000 g 0.014000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.114000000 g 0.114000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 30.000000000 mg 30.000000000 mg DTU
Leucine Thumb 53.000000000 mg 53.000000000 mg DTU
Lysine Thumb 50.000000000 mg 50.000000000 mg DTU
Methionine Thumb 12.000000000 mg 12.000000000 mg DTU
Cystine Thumb 10.000000000 mg 10.000000000 mg DTU
Phenylalanine Thumb 35.000000000 mg 35.000000000 mg DTU
Tyrosine Thumb 18.000000000 mg 18.000000000 mg DTU
Threonine Thumb 28.000000000 mg 28.000000000 mg DTU
Tryptophan Thumb 19.000000000 mg 19.000000000 mg DTU
Valine Thumb 38.000000000 mg 38.000000000 mg DTU
Arginine Thumb 210.000000000 mg 210.000000000 mg DTU
Histidine Thumb 18.000000000 mg 18.000000000 mg DTU
Alanine Thumb 35.000000000 mg 35.000000000 mg DTU
Aspartic acid Thumb 93.000000000 mg 93.000000000 mg DTU
Glutamic acid Thumb 330.000000000 mg 330.000000000 mg DTU
Glycine Thumb 33.000000000 mg 33.000000000 mg DTU
Proline Thumb 21.000000000 mg 21.000000000 mg DTU
Serine Thumb 28.000000000 mg 28.000000000 mg DTU
Energy Thumb 2510.000000000 kJ 2510.000000000 kJ DTU
Protein, total Thumb 6.000000000 g 6.000000000 g DTU
Protein, total-N Thumb 1.000000000 g 1.000000000 g DTU
Fat, total (Lipids) Thumb 48.000000000 g 48.000000000 g DTU
Fatty acids, total saturated Thumb 13.600000000 g 13.600000000 g DTU
Fatty acids, total mono-unsaturated Thumb 13.100000000 g 13.100000000 g DTU
Fatty acids, total poly-unsaturated Thumb 3.000000000 g 3.000000000 g DTU
Carbohydrates, total available Thumb 35.600000000 g 35.600000000 g DTU
Carbohydrates, total Thumb 39.000000000 g 39.000000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 3.400000000 g 3.400000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 2.000000000 g 2.000000000 g DTU
Moisture Thumb 5.000000000 g 5.000000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 6.100000000 aTE 6.100000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.390000000 mg 0.390000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.083000000 mg 0.083000000 mg DTU
Niacin, total Thumb 1.230000000 NE 1.230000000 NE DTU
Niacin Thumb 0.000000000 mg 0.000000000 mg DTU
Niacin, from tryptophan Thumb 1.230000000 mg 1.230000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.480000000 mg 0.480000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 82.000000000 ug 82.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 38.400000000 mg 38.400000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 606.000000000 mg 606.000000000 mg DTU
Potassium (K) Thumb 1050.000000000 mg 1050.000000000 mg DTU
Calcium (Ca) Thumb 24.000000000 mg 24.000000000 mg DTU
Magnesium (Mg) Thumb 60.000000000 mg 60.000000000 mg DTU
Phosphorus (P) Thumb 148.000000000 mg 148.000000000 mg DTU
Iron (Fe) Thumb 1.380000000 mg 1.380000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 1.010000000 mg 1.010000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 2.300000000 ug 2.300000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.000000000 g 0.000000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
C18:2, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C18:3, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 120.000000000 mg 120.000000000 mg DTU
Leucine Thumb 200.000000000 mg 200.000000000 mg DTU
Lysine Thumb 190.000000000 mg 190.000000000 mg DTU
Methionine Thumb 45.000000000 mg 45.000000000 mg DTU
Cystine Thumb 36.000000000 mg 36.000000000 mg DTU
Phenylalanine Thumb 130.000000000 mg 130.000000000 mg DTU
Tyrosine Thumb 69.000000000 mg 69.000000000 mg DTU
Threonine Thumb 110.000000000 mg 110.000000000 mg DTU
Tryptophan Thumb 74.000000000 mg 74.000000000 mg DTU
Valine Thumb 140.000000000 mg 140.000000000 mg DTU
Arginine Thumb 820.000000000 mg 820.000000000 mg DTU
Histidine Thumb 69.000000000 mg 69.000000000 mg DTU
Alanine Thumb 130.000000000 mg 130.000000000 mg DTU
Aspartic acid Thumb 360.000000000 mg 360.000000000 mg DTU
Glutamic acid Thumb 1300.000000000 mg 1300.000000000 mg DTU
Glycine Thumb 130.000000000 mg 130.000000000 mg DTU
Proline Thumb 82.000000000 mg 82.000000000 mg DTU
Serine Thumb 110.000000000 mg 110.000000000 mg DTU
Energy Thumb 117.000000000 kJ 117.000000000 kJ DTU
Protein, total Thumb 0.800000000 g 0.800000000 g DTU
Protein, total-N Thumb 0.100000000 g 0.100000000 g DTU
Fat, total (Lipids) Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total available Thumb 5.000000000 g 5.000000000 g DTU
Carbohydrates, total Thumb 6.800000000 g 6.800000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 1.800000000 g 1.800000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.300000000 g 0.300000000 g DTU
Moisture Thumb 92.000000000 g 92.000000000 g DTU
Vitamin A, total Thumb 2.000000000 RE 2.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 24.000000000 ug 24.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.070000000 aTE 0.070000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.070000000 mg 0.070000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.030000000 mg 0.030000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.027000000 mg 0.027000000 mg DTU
Niacin, total Thumb 0.318000000 NE 0.318000000 NE DTU
Niacin Thumb 0.151000000 mg 0.151000000 mg DTU
Niacin, from tryptophan Thumb 0.167000000 mg 0.167000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.075000000 mg 0.075000000 mg DTU
Pantothenic acid Thumb 0.102000000 mg 0.102000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 17.000000000 ug 17.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 3.300000000 mg 3.300000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 3.300000000 mg 3.300000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 12.000000000 mg 12.000000000 mg DTU
Potassium (K) Thumb 124.000000000 mg 124.000000000 mg DTU
Calcium (Ca) Thumb 17.000000000 mg 17.000000000 mg DTU
Magnesium (Mg) Thumb 7.000000000 mg 7.000000000 mg DTU
Phosphorus (P) Thumb 22.000000000 mg 22.000000000 mg DTU
Iron (Fe) Thumb 0.330000000 mg 0.330000000 mg DTU
Copper (Cu) Thumb 0.019000000 mg 0.019000000 mg DTU
Zinc (Zn) Thumb 0.070000000 mg 0.070000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.074000000 mg 0.074000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.023000000 g 0.023000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.023000000 g 0.023000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.009000000 g 0.009000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.009000000 g 0.009000000 g DTU
C18:2, n-6 Thumb 0.033000000 g 0.033000000 g DTU
C18:3, n-3 Thumb 0.005000000 g 0.005000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.037000000 g 0.037000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 15.000000000 mg 15.000000000 mg DTU
Leucine Thumb 26.000000000 mg 26.000000000 mg DTU
Lysine Thumb 25.000000000 mg 25.000000000 mg DTU
Methionine Thumb 6.000000000 mg 6.000000000 mg DTU
Cystine Thumb 5.000000000 mg 5.000000000 mg DTU
Phenylalanine Thumb 18.000000000 mg 18.000000000 mg DTU
Tyrosine Thumb 9.000000000 mg 9.000000000 mg DTU
Threonine Thumb 14.000000000 mg 14.000000000 mg DTU
Tryptophan Thumb 10.000000000 mg 10.000000000 mg DTU
Valine Thumb 19.000000000 mg 19.000000000 mg DTU
Arginine Thumb 110.000000000 mg 110.000000000 mg DTU
Histidine Thumb 9.000000000 mg 9.000000000 mg DTU
Alanine Thumb 18.000000000 mg 18.000000000 mg DTU
Aspartic acid Thumb 47.000000000 mg 47.000000000 mg DTU
Glutamic acid Thumb 170.000000000 mg 170.000000000 mg DTU
Glycine Thumb 16.000000000 mg 16.000000000 mg DTU
Proline Thumb 11.000000000 mg 11.000000000 mg DTU
Serine Thumb 14.000000000 mg 14.000000000 mg DTU
Energy Thumb 139.000000000 kJ 139.000000000 kJ DTU
Protein, total Thumb 1.800000000 g 1.800000000 g DTU
Protein, total-N Thumb 0.300000000 g 0.300000000 g DTU
Fat, total (Lipids) Thumb 0.200000000 g 0.200000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.100000000 g 0.100000000 g DTU
Carbohydrates, total available Thumb 4.700000000 g 4.700000000 g DTU
Carbohydrates, total Thumb 7.300000000 g 7.300000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 2.600000000 g 2.600000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.800000000 g 0.800000000 g DTU
Moisture Thumb 89.800000000 g 89.800000000 g DTU
Vitamin A, total Thumb 250.000000000 RE 250.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 3000.000000000 ug 3000.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.055000000 mg 0.055000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.080000000 mg 0.080000000 mg DTU
Niacin, total Thumb 0.858000000 NE 0.858000000 NE DTU
Niacin Thumb 0.525000000 mg 0.525000000 mg DTU
Niacin, from tryptophan Thumb 0.333000000 mg 0.333000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.061000000 mg 0.061000000 mg DTU
Pantothenic acid Thumb 0.075000000 mg 0.075000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 64.000000000 ug 64.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 22.100000000 mg 22.100000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 22.100000000 mg 22.100000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 16.000000000 mg 16.000000000 mg DTU
Potassium (K) Thumb 276.000000000 mg 276.000000000 mg DTU
Calcium (Ca) Thumb 72.000000000 mg 72.000000000 mg DTU
Magnesium (Mg) Thumb 20.000000000 mg 20.000000000 mg DTU
Phosphorus (P) Thumb 37.000000000 mg 37.000000000 mg DTU
Iron (Fe) Thumb 1.480000000 mg 1.480000000 mg DTU
Copper (Cu) Thumb 0.083000000 mg 0.083000000 mg DTU
Zinc (Zn) Thumb 0.390000000 mg 0.390000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.160000000 mg 0.160000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.600000000 ug 0.600000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.001000000 g 0.001000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.028000000 g 0.028000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.003000000 g 0.003000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.032000000 g 0.032000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.027000000 g 0.027000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.027000000 g 0.027000000 g DTU
C18:2, n-6 Thumb 0.070000000 g 0.070000000 g DTU
C18:3, n-3 Thumb 0.004000000 g 0.004000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.074000000 g 0.074000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 76.000000000 mg 76.000000000 mg DTU
Leucine Thumb 110.000000000 mg 110.000000000 mg DTU
Lysine Thumb 91.000000000 mg 91.000000000 mg DTU
Methionine Thumb 20.000000000 mg 20.000000000 mg DTU
Cystine Thumb 0.000000000 mg 0.000000000 mg DTU
Phenylalanine Thumb 59.000000000 mg 59.000000000 mg DTU
Tyrosine Thumb 53.000000000 mg 53.000000000 mg DTU
Threonine Thumb 73.000000000 mg 73.000000000 mg DTU
Tryptophan Thumb 20.000000000 mg 20.000000000 mg DTU
Valine Thumb 82.000000000 mg 82.000000000 mg DTU
Arginine Thumb 130.000000000 mg 130.000000000 mg DTU
Histidine Thumb 32.000000000 mg 32.000000000 mg DTU
Alanine Thumb 82.000000000 mg 82.000000000 mg DTU
Aspartic acid Thumb 170.000000000 mg 170.000000000 mg DTU
Glutamic acid Thumb 380.000000000 mg 380.000000000 mg DTU
Glycine Thumb 91.000000000 mg 91.000000000 mg DTU
Proline Thumb 120.000000000 mg 120.000000000 mg DTU
Serine Thumb 82.000000000 mg 82.000000000 mg DTU
Protein Thumb 10.410000000 g 10.410000000 g USDA
Total lipid (fat) Thumb 1.040000000 g 1.040000000 g USDA
Carbohydrate, by difference Thumb 79.120000000 g 79.120000000 g USDA
Ash Thumb 4.040000000 g 4.040000000 g USDA
Energy Thumb 341.000000000 kcal 341.000000000 kcal USDA
Sucrose Thumb 3.870000000 g 3.870000000 g USDA
Glucose (dextrose) Thumb 0.730000000 g 0.730000000 g USDA
Fructose Thumb 1.670000000 g 1.670000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 5.390000000 g 5.390000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
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Sugars, total Thumb 6.630000000 g 6.630000000 g USDA
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Calcium, Ca Thumb 384.000000000 mg 384.000000000 mg USDA
Iron, Fe Thumb 3.900000000 mg 3.900000000 mg USDA
Magnesium, Mg Thumb 113.000000000 mg 113.000000000 mg USDA
Phosphorus, P Thumb 322.000000000 mg 322.000000000 mg USDA
Potassium, K Thumb 985.000000000 mg 985.000000000 mg USDA
Sodium, Na Thumb 73.000000000 mg 73.000000000 mg USDA
Zinc, Zn Thumb 4.050000000 mg 4.050000000 mg USDA
Copper, Cu Thumb 0.590000000 mg 0.590000000 mg USDA
Manganese, Mn Thumb 1.300000000 mg 1.300000000 mg USDA
Selenium, Se Thumb 14.300000000 ug 14.300000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.270000000 mg 0.270000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.050000000 mg 0.050000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 23.400000000 mg 23.400000000 mg USDA
Thiamin Thumb 0.457000000 mg 0.457000000 mg USDA
Riboflavin Thumb 0.080000000 mg 0.080000000 mg USDA
Niacin Thumb 0.321000000 mg 0.321000000 mg USDA
Pantothenic acid Thumb 0.732000000 mg 0.732000000 mg USDA
Vitamin B-6 Thumb 0.718000000 mg 0.718000000 mg USDA
Folate, total Thumb 64.000000000 ug 64.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 39.000000000 mg 39.000000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 4.100000000 ug 4.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 64.000000000 ug 64.000000000 ug USDA
Folate, DFE Thumb 64.000000000 ug_DFE 64.000000000 ug_DFE USDA
Betaine Thumb 0.400000000 mg 0.400000000 mg USDA
Tryptophan Thumb 0.060000000 g 0.060000000 g USDA
Threonine Thumb 0.140000000 g 0.140000000 g USDA
Isoleucine Thumb 0.140000000 g 0.140000000 g USDA
Leucine Thumb 0.220000000 g 0.220000000 g USDA
Lysine Thumb 0.490000000 g 0.490000000 g USDA
Methionine Thumb 0.090000000 g 0.090000000 g USDA
Cystine Thumb 0.080000000 g 0.080000000 g USDA
Phenylalanine Thumb 0.280000000 g 0.280000000 g USDA
Tyrosine Thumb 0.130000000 g 0.130000000 g USDA
Valine Thumb 0.170000000 g 0.170000000 g USDA
Arginine Thumb 1.950000000 g 1.950000000 g USDA
Histidine Thumb 0.160000000 g 0.160000000 g USDA
Alanine Thumb 0.180000000 g 0.180000000 g USDA
Aspartic acid Thumb 0.660000000 g 0.660000000 g USDA
Glutamic acid Thumb 2.090000000 g 2.090000000 g USDA
Glycine Thumb 0.270000000 g 0.270000000 g USDA
Proline Thumb 0.690000000 g 0.690000000 g USDA
Serine Thumb 0.140000000 g 0.140000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.219000000 g 0.219000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.109000000 g 0.109000000 g USDA
18:0 Thumb 0.023000000 g 0.023000000 g USDA
20:0 Thumb 0.036000000 g 0.036000000 g USDA
18:1 undifferentiated Thumb 0.202000000 g 0.202000000 g USDA
18:2 undifferentiated Thumb 0.254000000 g 0.254000000 g USDA
18:3 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
20:4 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.052000000 g 0.052000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 87.000000000 mg 87.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.202000000 g 0.202000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.310000000 g 0.310000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 t Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:1 c Thumb 0.202000000 g 0.202000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.015000000 g 0.015000000 g USDA
Protein Thumb 1.100000000 g 1.100000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 9.340000000 g 9.340000000 g USDA
Ash Thumb 0.350000000 g 0.350000000 g USDA
Energy Thumb 40.000000000 kcal 40.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.990000000 g 0.990000000 g USDA
Glucose (dextrose) Thumb 1.970000000 g 1.970000000 g USDA
Fructose Thumb 1.290000000 g 1.290000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.110000000 g 89.110000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 166.000000000 kJ 166.000000000 kJ USDA
Sugars, total Thumb 4.240000000 g 4.240000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 1.700000000 g 1.700000000 g USDA
Calcium, Ca Thumb 23.000000000 mg 23.000000000 mg USDA
Iron, Fe Thumb 0.210000000 mg 0.210000000 mg USDA
Magnesium, Mg Thumb 10.000000000 mg 10.000000000 mg USDA
Phosphorus, P Thumb 29.000000000 mg 29.000000000 mg USDA
Potassium, K Thumb 146.000000000 mg 146.000000000 mg USDA
Sodium, Na Thumb 4.000000000 mg 4.000000000 mg USDA
Zinc, Zn Thumb 0.170000000 mg 0.170000000 mg USDA
Copper, Cu Thumb 0.039000000 mg 0.039000000 mg USDA
Fluoride, F Thumb 1.100000000 ug 1.100000000 ug USDA
Manganese, Mn Thumb 0.129000000 mg 0.129000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 7.400000000 mg 7.400000000 mg USDA
Thiamin Thumb 0.046000000 mg 0.046000000 mg USDA
Riboflavin Thumb 0.027000000 mg 0.027000000 mg USDA
Niacin Thumb 0.116000000 mg 0.116000000 mg USDA
Pantothenic acid Thumb 0.123000000 mg 0.123000000 mg USDA
Vitamin B-6 Thumb 0.120000000 mg 0.120000000 mg USDA
Folate, total Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 6.100000000 mg 6.100000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.400000000 ug 0.400000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 19.000000000 ug_DFE 19.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.014000000 g 0.014000000 g USDA
Threonine Thumb 0.021000000 g 0.021000000 g USDA
Isoleucine Thumb 0.014000000 g 0.014000000 g USDA
Leucine Thumb 0.025000000 g 0.025000000 g USDA
Lysine Thumb 0.039000000 g 0.039000000 g USDA
Methionine Thumb 0.002000000 g 0.002000000 g USDA
Cystine Thumb 0.004000000 g 0.004000000 g USDA
Phenylalanine Thumb 0.025000000 g 0.025000000 g USDA
Tyrosine Thumb 0.014000000 g 0.014000000 g USDA
Valine Thumb 0.021000000 g 0.021000000 g USDA
Arginine Thumb 0.104000000 g 0.104000000 g USDA
Histidine Thumb 0.014000000 g 0.014000000 g USDA
Alanine Thumb 0.021000000 g 0.021000000 g USDA
Aspartic acid Thumb 0.091000000 g 0.091000000 g USDA
Glutamic acid Thumb 0.258000000 g 0.258000000 g USDA
Glycine Thumb 0.025000000 g 0.025000000 g USDA
Proline Thumb 0.012000000 g 0.012000000 g USDA
Serine Thumb 0.021000000 g 0.021000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
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4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.004000000 g 0.004000000 g USDA
16:0 Thumb 0.034000000 g 0.034000000 g USDA
18:0 Thumb 0.004000000 g 0.004000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:2 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 15.000000000 mg 15.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.017000000 g 0.017000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Total lipid (fat) Thumb 0.190000000 g 0.190000000 g USDA
Carbohydrate, by difference Thumb 10.150000000 g 10.150000000 g USDA
Ash Thumb 0.440000000 g 0.440000000 g USDA
Energy Thumb 44.000000000 kcal 44.000000000 kcal USDA
Sucrose Thumb 1.100000000 g 1.100000000 g USDA
Glucose (dextrose) Thumb 2.190000000 g 2.190000000 g USDA
Fructose Thumb 1.440000000 g 1.440000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
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Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 184.000000000 kJ 184.000000000 kJ USDA
Sugars, total Thumb 4.730000000 g 4.730000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 22.000000000 mg 22.000000000 mg USDA
Iron, Fe Thumb 0.240000000 mg 0.240000000 mg USDA
Magnesium, Mg Thumb 11.000000000 mg 11.000000000 mg USDA
Phosphorus, P Thumb 35.000000000 mg 35.000000000 mg USDA
Potassium, K Thumb 166.000000000 mg 166.000000000 mg USDA
Sodium, Na Thumb 3.000000000 mg 3.000000000 mg USDA
Zinc, Zn Thumb 0.210000000 mg 0.210000000 mg USDA
Copper, Cu Thumb 0.067000000 mg 0.067000000 mg USDA
Manganese, Mn Thumb 0.153000000 mg 0.153000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 5.200000000 mg 5.200000000 mg USDA
Thiamin Thumb 0.042000000 mg 0.042000000 mg USDA
Riboflavin Thumb 0.023000000 mg 0.023000000 mg USDA
Niacin Thumb 0.165000000 mg 0.165000000 mg USDA
Pantothenic acid Thumb 0.113000000 mg 0.113000000 mg USDA
Vitamin B-6 Thumb 0.129000000 mg 0.129000000 mg USDA
Folate, total Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 6.800000000 mg 6.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.500000000 ug 0.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 15.000000000 ug_DFE 15.000000000 ug_DFE USDA
Tryptophan Thumb 0.020000000 g 0.020000000 g USDA
Threonine Thumb 0.033000000 g 0.033000000 g USDA
Isoleucine Thumb 0.048000000 g 0.048000000 g USDA
Leucine Thumb 0.048000000 g 0.048000000 g USDA
Lysine Thumb 0.065000000 g 0.065000000 g USDA
Methionine Thumb 0.011000000 g 0.011000000 g USDA
Cystine Thumb 0.024000000 g 0.024000000 g USDA
Phenylalanine Thumb 0.035000000 g 0.035000000 g USDA
Tyrosine Thumb 0.034000000 g 0.034000000 g USDA
Valine Thumb 0.031000000 g 0.031000000 g USDA
Arginine Thumb 0.183000000 g 0.183000000 g USDA
Histidine Thumb 0.022000000 g 0.022000000 g USDA
Alanine Thumb 0.038000000 g 0.038000000 g USDA
Aspartic acid Thumb 0.074000000 g 0.074000000 g USDA
Glutamic acid Thumb 0.220000000 g 0.220000000 g USDA
Glycine Thumb 0.057000000 g 0.057000000 g USDA
Proline Thumb 0.042000000 g 0.042000000 g USDA
Serine Thumb 0.040000000 g 0.040000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
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4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.028000000 g 0.028000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.027000000 g 0.027000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 18.000000000 mg 18.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.027000000 g 0.027000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.073000000 g 0.073000000 g USDA
Protein Thumb 8.950000000 g 8.950000000 g USDA
Total lipid (fat) Thumb 0.460000000 g 0.460000000 g USDA
Carbohydrate, by difference Thumb 83.280000000 g 83.280000000 g USDA
Ash Thumb 3.380000000 g 3.380000000 g USDA
Energy Thumb 349.000000000 kcal 349.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 3.930000000 g 3.930000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1460.000000000 kJ 1460.000000000 kJ USDA
Sugars, total Thumb 37.410000000 g 37.410000000 g USDA
Fiber, total dietary Thumb 9.200000000 g 9.200000000 g USDA
Calcium, Ca Thumb 257.000000000 mg 257.000000000 mg USDA
Iron, Fe Thumb 1.550000000 mg 1.550000000 mg USDA
Magnesium, Mg Thumb 92.000000000 mg 92.000000000 mg USDA
Phosphorus, P Thumb 303.000000000 mg 303.000000000 mg USDA
Potassium, K Thumb 1622.000000000 mg 1622.000000000 mg USDA
Sodium, Na Thumb 21.000000000 mg 21.000000000 mg USDA
Zinc, Zn Thumb 1.890000000 mg 1.890000000 mg USDA
Copper, Cu Thumb 0.416000000 mg 0.416000000 mg USDA
Manganese, Mn Thumb 1.389000000 mg 1.389000000 mg USDA
Selenium, Se Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin A, IU Thumb 18.000000000 IU 18.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 11.000000000 ug 11.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.180000000 mg 0.180000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 75.000000000 mg 75.000000000 mg USDA
Thiamin Thumb 0.500000000 mg 0.500000000 mg USDA
Riboflavin Thumb 0.100000000 mg 0.100000000 mg USDA
Niacin Thumb 0.990000000 mg 0.990000000 mg USDA
Pantothenic acid Thumb 1.380000000 mg 1.380000000 mg USDA
Vitamin B-6 Thumb 1.600000000 mg 1.600000000 mg USDA
Folate, total Thumb 166.000000000 ug 166.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 53.900000000 mg 53.900000000 mg USDA
Vitamin K (phylloquinone) Thumb 3.800000000 ug 3.800000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 166.000000000 ug 166.000000000 ug USDA
Folate, DFE Thumb 166.000000000 ug_DFE 166.000000000 ug_DFE USDA
Tryptophan Thumb 0.129000000 g 0.129000000 g USDA
Threonine Thumb 0.216000000 g 0.216000000 g USDA
Isoleucine Thumb 0.316000000 g 0.316000000 g USDA
Leucine Thumb 0.314000000 g 0.314000000 g USDA
Lysine Thumb 0.428000000 g 0.428000000 g USDA
Methionine Thumb 0.074000000 g 0.074000000 g USDA
Cystine Thumb 0.160000000 g 0.160000000 g USDA
Phenylalanine Thumb 0.229000000 g 0.229000000 g USDA
Tyrosine Thumb 0.222000000 g 0.222000000 g USDA
Valine Thumb 0.206000000 g 0.206000000 g USDA
Arginine Thumb 1.203000000 g 1.203000000 g USDA
Histidine Thumb 0.146000000 g 0.146000000 g USDA
Alanine Thumb 0.249000000 g 0.249000000 g USDA
Aspartic acid Thumb 0.490000000 g 0.490000000 g USDA
Glutamic acid Thumb 1.445000000 g 1.445000000 g USDA
Glycine Thumb 0.372000000 g 0.372000000 g USDA
Proline Thumb 0.279000000 g 0.279000000 g USDA
Serine Thumb 0.263000000 g 0.263000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.078000000 g 0.078000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.069000000 g 0.069000000 g USDA
18:0 Thumb 0.006000000 g 0.006000000 g USDA
18:1 undifferentiated Thumb 0.064000000 g 0.064000000 g USDA
18:2 undifferentiated Thumb 0.170000000 g 0.170000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.064000000 g 0.064000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.180000000 g 0.180000000 g USDA
Protein Thumb 0.850000000 g 0.850000000 g USDA
Total lipid (fat) Thumb 0.090000000 g 0.090000000 g USDA
Carbohydrate, by difference Thumb 4.020000000 g 4.020000000 g USDA
Ash Thumb 0.940000000 g 0.940000000 g USDA
Energy Thumb 19.000000000 kcal 19.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 94.100000000 g 94.100000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 78.000000000 kJ 78.000000000 kJ USDA
Sugars, total Thumb 2.200000000 g 2.200000000 g USDA
Fiber, total dietary Thumb 1.200000000 g 1.200000000 g USDA
Calcium, Ca Thumb 45.000000000 mg 45.000000000 mg USDA
Iron, Fe Thumb 0.130000000 mg 0.130000000 mg USDA
Magnesium, Mg Thumb 6.000000000 mg 6.000000000 mg USDA
Phosphorus, P Thumb 28.000000000 mg 28.000000000 mg USDA
Potassium, K Thumb 111.000000000 mg 111.000000000 mg USDA
Sodium, Na Thumb 371.000000000 mg 371.000000000 mg USDA
Zinc, Zn Thumb 0.290000000 mg 0.290000000 mg USDA
Copper, Cu Thumb 0.055000000 mg 0.055000000 mg USDA
Manganese, Mn Thumb 0.102000000 mg 0.102000000 mg USDA
Selenium, Se Thumb 0.300000000 ug 0.300000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.070000000 mg 0.070000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 4.300000000 mg 4.300000000 mg USDA
Thiamin Thumb 0.032000000 mg 0.032000000 mg USDA
Riboflavin Thumb 0.006000000 mg 0.006000000 mg USDA
Niacin Thumb 0.061000000 mg 0.061000000 mg USDA
Pantothenic acid Thumb 0.097000000 mg 0.097000000 mg USDA
Vitamin B-6 Thumb 0.137000000 mg 0.137000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.200000000 ug 0.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Tryptophan Thumb 0.012000000 g 0.012000000 g USDA
Threonine Thumb 0.020000000 g 0.020000000 g USDA
Isoleucine Thumb 0.029000000 g 0.029000000 g USDA
Leucine Thumb 0.028000000 g 0.028000000 g USDA
Lysine Thumb 0.039000000 g 0.039000000 g USDA
Methionine Thumb 0.007000000 g 0.007000000 g USDA
Cystine Thumb 0.015000000 g 0.015000000 g USDA
Phenylalanine Thumb 0.021000000 g 0.021000000 g USDA
Tyrosine Thumb 0.020000000 g 0.020000000 g USDA
Valine Thumb 0.019000000 g 0.019000000 g USDA
Arginine Thumb 0.109000000 g 0.109000000 g USDA
Histidine Thumb 0.013000000 g 0.013000000 g USDA
Alanine Thumb 0.023000000 g 0.023000000 g USDA
Aspartic acid Thumb 0.044000000 g 0.044000000 g USDA
Glutamic acid Thumb 0.131000000 g 0.131000000 g USDA
Glycine Thumb 0.034000000 g 0.034000000 g USDA
Proline Thumb 0.025000000 g 0.025000000 g USDA
Serine Thumb 0.024000000 g 0.024000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.016000000 g 0.016000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.014000000 g 0.014000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:2 undifferentiated Thumb 0.034000000 g 0.034000000 g USDA
18:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.036000000 g 0.036000000 g USDA
Protein Thumb 0.950000000 g 0.950000000 g USDA
Total lipid (fat) Thumb 10.800000000 g 10.800000000 g USDA
Carbohydrate, by difference Thumb 7.860000000 g 7.860000000 g USDA
Ash Thumb 0.380000000 g 0.380000000 g USDA
Energy Thumb 132.000000000 kcal 132.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.810000000 g 0.810000000 g USDA
Glucose (dextrose) Thumb 2.100000000 g 2.100000000 g USDA
Fructose Thumb 1.480000000 g 1.480000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 80.010000000 g 80.010000000 g USDA
Energy Thumb 554.000000000 kJ 554.000000000 kJ USDA
Fiber, total dietary Thumb 1.700000000 g 1.700000000 g USDA
Calcium, Ca Thumb 20.000000000 mg 20.000000000 mg USDA
Iron, Fe Thumb 0.270000000 mg 0.270000000 mg USDA
Magnesium, Mg Thumb 9.000000000 mg 9.000000000 mg USDA
Phosphorus, P Thumb 33.000000000 mg 33.000000000 mg USDA
Potassium, K Thumb 133.000000000 mg 133.000000000 mg USDA
Sodium, Na Thumb 12.000000000 mg 12.000000000 mg USDA
Zinc, Zn Thumb 0.210000000 mg 0.210000000 mg USDA
Copper, Cu Thumb 0.017000000 mg 0.017000000 mg USDA
Manganese, Mn Thumb 0.102000000 mg 0.102000000 mg USDA
Vitamin E (alpha-tocopherol) Thumb 0.680000000 mg 0.680000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 5.640000000 mg 5.640000000 mg USDA
Tocopherol, delta Thumb 1.570000000 mg 1.570000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.800000000 mg 1.800000000 mg USDA
Thiamin Thumb 0.049000000 mg 0.049000000 mg USDA
Riboflavin Thumb 0.041000000 mg 0.041000000 mg USDA
Niacin Thumb 0.037000000 mg 0.037000000 mg USDA
Pantothenic acid Thumb 0.172000000 mg 0.172000000 mg USDA
Vitamin B-6 Thumb 0.207000000 mg 0.207000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Choline, total Thumb 6.500000000 mg 6.500000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 21.600000000 ug 21.600000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.014000000 g 0.014000000 g USDA
Threonine Thumb 0.020000000 g 0.020000000 g USDA
Isoleucine Thumb 0.014000000 g 0.014000000 g USDA
Leucine Thumb 0.024000000 g 0.024000000 g USDA
Lysine Thumb 0.038000000 g 0.038000000 g USDA
Methionine Thumb 0.002000000 g 0.002000000 g USDA
Cystine Thumb 0.004000000 g 0.004000000 g USDA
Phenylalanine Thumb 0.024000000 g 0.024000000 g USDA
Tyrosine Thumb 0.014000000 g 0.014000000 g USDA
Valine Thumb 0.020000000 g 0.020000000 g USDA
Arginine Thumb 0.102000000 g 0.102000000 g USDA
Histidine Thumb 0.014000000 g 0.014000000 g USDA
Alanine Thumb 0.020000000 g 0.020000000 g USDA
Aspartic acid Thumb 0.089000000 g 0.089000000 g USDA
Glutamic acid Thumb 0.251000000 g 0.251000000 g USDA
Glycine Thumb 0.024000000 g 0.024000000 g USDA
Proline Thumb 0.012000000 g 0.012000000 g USDA
Serine Thumb 0.020000000 g 0.020000000 g USDA
Fatty acids, total saturated Thumb 1.477000000 g 1.477000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 1.020000000 g 1.020000000 g USDA
18:0 Thumb 0.395000000 g 0.395000000 g USDA
20:0 Thumb 0.030000000 g 0.030000000 g USDA
18:1 undifferentiated Thumb 2.155000000 g 2.155000000 g USDA
18:2 undifferentiated Thumb 4.810000000 g 4.810000000 g USDA
18:3 undifferentiated Thumb 0.660000000 g 0.660000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.030000000 g 0.030000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.030000000 g 0.030000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 2.185000000 g 2.185000000 g USDA
Fatty acids, total polyunsaturated Thumb 5.470000000 g 5.470000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 0.790000000 g 0.790000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 6.810000000 g 6.810000000 g USDA
Ash Thumb 0.300000000 g 0.300000000 g USDA
Energy Thumb 29.000000000 kcal 29.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.990000000 g 91.990000000 g USDA
Energy Thumb 121.000000000 kJ 121.000000000 kJ USDA
Fiber, total dietary Thumb 1.800000000 g 1.800000000 g USDA
Calcium, Ca Thumb 17.000000000 mg 17.000000000 mg USDA
Iron, Fe Thumb 0.330000000 mg 0.330000000 mg USDA
Magnesium, Mg Thumb 7.000000000 mg 7.000000000 mg USDA
Phosphorus, P Thumb 22.000000000 mg 22.000000000 mg USDA
Potassium, K Thumb 124.000000000 mg 124.000000000 mg USDA
Sodium, Na Thumb 12.000000000 mg 12.000000000 mg USDA
Zinc, Zn Thumb 0.070000000 mg 0.070000000 mg USDA
Copper, Cu Thumb 0.019000000 mg 0.019000000 mg USDA
Manganese, Mn Thumb 0.074000000 mg 0.074000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 35.000000000 IU 35.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 2.000000000 ug_RAE 2.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 3.300000000 mg 3.300000000 mg USDA
Thiamin Thumb 0.030000000 mg 0.030000000 mg USDA
Riboflavin Thumb 0.027000000 mg 0.027000000 mg USDA
Niacin Thumb 0.151000000 mg 0.151000000 mg USDA
Pantothenic acid Thumb 0.102000000 mg 0.102000000 mg USDA
Vitamin B-6 Thumb 0.075000000 mg 0.075000000 mg USDA
Folate, total Thumb 17.000000000 ug 17.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, DFE Thumb 17.000000000 ug_DFE 17.000000000 ug_DFE USDA
Tryptophan Thumb 0.011000000 g 0.011000000 g USDA
Threonine Thumb 0.019000000 g 0.019000000 g USDA
Isoleucine Thumb 0.028000000 g 0.028000000 g USDA
Leucine Thumb 0.028000000 g 0.028000000 g USDA
Lysine Thumb 0.038000000 g 0.038000000 g USDA
Methionine Thumb 0.007000000 g 0.007000000 g USDA
Cystine Thumb 0.014000000 g 0.014000000 g USDA
Phenylalanine Thumb 0.020000000 g 0.020000000 g USDA
Tyrosine Thumb 0.020000000 g 0.020000000 g USDA
Valine Thumb 0.018000000 g 0.018000000 g USDA
Arginine Thumb 0.106000000 g 0.106000000 g USDA
Histidine Thumb 0.013000000 g 0.013000000 g USDA
Alanine Thumb 0.022000000 g 0.022000000 g USDA
Aspartic acid Thumb 0.043000000 g 0.043000000 g USDA
Glutamic acid Thumb 0.127000000 g 0.127000000 g USDA
Glycine Thumb 0.033000000 g 0.033000000 g USDA
Proline Thumb 0.025000000 g 0.025000000 g USDA
Serine Thumb 0.023000000 g 0.023000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.017000000 g 0.017000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.015000000 g 0.015000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
18:2 undifferentiated Thumb 0.037000000 g 0.037000000 g USDA
18:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.014000000 g 0.014000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.039000000 g 0.039000000 g USDA
Protein Thumb 0.770000000 g 0.770000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 6.590000000 g 6.590000000 g USDA
Ash Thumb 0.300000000 g 0.300000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.240000000 g 92.240000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 118.000000000 kJ 118.000000000 kJ USDA
Sugars, total Thumb 2.900000000 g 2.900000000 g USDA
Fiber, total dietary Thumb 1.800000000 g 1.800000000 g USDA
Calcium, Ca Thumb 16.000000000 mg 16.000000000 mg USDA
Iron, Fe Thumb 0.300000000 mg 0.300000000 mg USDA
Magnesium, Mg Thumb 6.000000000 mg 6.000000000 mg USDA
Phosphorus, P Thumb 19.000000000 mg 19.000000000 mg USDA
Potassium, K Thumb 108.000000000 mg 108.000000000 mg USDA
Sodium, Na Thumb 12.000000000 mg 12.000000000 mg USDA
Zinc, Zn Thumb 0.070000000 mg 0.070000000 mg USDA
Copper, Cu Thumb 0.019000000 mg 0.019000000 mg USDA
Manganese, Mn Thumb 0.071000000 mg 0.071000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 2.600000000 mg 2.600000000 mg USDA
Thiamin Thumb 0.023000000 mg 0.023000000 mg USDA
Riboflavin Thumb 0.025000000 mg 0.025000000 mg USDA
Niacin Thumb 0.139000000 mg 0.139000000 mg USDA
Pantothenic acid Thumb 0.099000000 mg 0.099000000 mg USDA
Vitamin B-6 Thumb 0.069000000 mg 0.069000000 mg USDA
Folate, total Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.400000000 mg 4.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 13.000000000 ug_DFE 13.000000000 ug_DFE USDA
Tryptophan Thumb 0.011000000 g 0.011000000 g USDA
Threonine Thumb 0.018000000 g 0.018000000 g USDA
Isoleucine Thumb 0.027000000 g 0.027000000 g USDA
Leucine Thumb 0.027000000 g 0.027000000 g USDA
Lysine Thumb 0.036000000 g 0.036000000 g USDA
Methionine Thumb 0.006000000 g 0.006000000 g USDA
Cystine Thumb 0.014000000 g 0.014000000 g USDA
Phenylalanine Thumb 0.020000000 g 0.020000000 g USDA
Tyrosine Thumb 0.019000000 g 0.019000000 g USDA
Valine Thumb 0.018000000 g 0.018000000 g USDA
Arginine Thumb 0.102000000 g 0.102000000 g USDA
Histidine Thumb 0.012000000 g 0.012000000 g USDA
Alanine Thumb 0.021000000 g 0.021000000 g USDA
Aspartic acid Thumb 0.042000000 g 0.042000000 g USDA
Glutamic acid Thumb 0.123000000 g 0.123000000 g USDA
Glycine Thumb 0.032000000 g 0.032000000 g USDA
Proline Thumb 0.024000000 g 0.024000000 g USDA
Serine Thumb 0.022000000 g 0.022000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.016000000 g 0.016000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.014000000 g 0.014000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:2 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
18:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.038000000 g 0.038000000 g USDA
Protein Thumb 0.890000000 g 0.890000000 g USDA
Total lipid (fat) Thumb 0.060000000 g 0.060000000 g USDA
Carbohydrate, by difference Thumb 8.450000000 g 8.450000000 g USDA
Ash Thumb 0.380000000 g 0.380000000 g USDA
Energy Thumb 35.000000000 kcal 35.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.220000000 g 90.220000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 148.000000000 kJ 148.000000000 kJ USDA
Sugars, total Thumb 3.810000000 g 3.810000000 g USDA
Fiber, total dietary Thumb 1.700000000 g 1.700000000 g USDA
Calcium, Ca Thumb 36.000000000 mg 36.000000000 mg USDA
Iron, Fe Thumb 0.460000000 mg 0.460000000 mg USDA
Magnesium, Mg Thumb 10.000000000 mg 10.000000000 mg USDA
Phosphorus, P Thumb 23.000000000 mg 23.000000000 mg USDA
Potassium, K Thumb 142.000000000 mg 142.000000000 mg USDA
Sodium, Na Thumb 10.000000000 mg 10.000000000 mg USDA
Zinc, Zn Thumb 0.120000000 mg 0.120000000 mg USDA
Copper, Cu Thumb 0.050000000 mg 0.050000000 mg USDA
Manganese, Mn Thumb 0.125000000 mg 0.125000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 8.000000000 mg 8.000000000 mg USDA
Thiamin Thumb 0.026000000 mg 0.026000000 mg USDA
Riboflavin Thumb 0.024000000 mg 0.024000000 mg USDA
Niacin Thumb 0.175000000 mg 0.175000000 mg USDA
Pantothenic acid Thumb 0.099000000 mg 0.099000000 mg USDA
Vitamin B-6 Thumb 0.093000000 mg 0.093000000 mg USDA
Folate, total Thumb 21.000000000 ug 21.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 5.500000000 mg 5.500000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.400000000 ug 0.400000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 21.000000000 ug 21.000000000 ug USDA
Folate, DFE Thumb 21.000000000 ug_DFE 21.000000000 ug_DFE USDA
Tryptophan Thumb 0.013000000 g 0.013000000 g USDA
Threonine Thumb 0.022000000 g 0.022000000 g USDA
Isoleucine Thumb 0.032000000 g 0.032000000 g USDA
Leucine Thumb 0.031000000 g 0.031000000 g USDA
Lysine Thumb 0.043000000 g 0.043000000 g USDA
Methionine Thumb 0.007000000 g 0.007000000 g USDA
Cystine Thumb 0.016000000 g 0.016000000 g USDA
Phenylalanine Thumb 0.023000000 g 0.023000000 g USDA
Tyrosine Thumb 0.022000000 g 0.022000000 g USDA
Valine Thumb 0.021000000 g 0.021000000 g USDA
Arginine Thumb 0.120000000 g 0.120000000 g USDA
Histidine Thumb 0.015000000 g 0.015000000 g USDA
Alanine Thumb 0.025000000 g 0.025000000 g USDA
Aspartic acid Thumb 0.049000000 g 0.049000000 g USDA
Glutamic acid Thumb 0.144000000 g 0.144000000 g USDA
Glycine Thumb 0.037000000 g 0.037000000 g USDA
Proline Thumb 0.028000000 g 0.028000000 g USDA
Serine Thumb 0.026000000 g 0.026000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.011000000 g 0.011000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.010000000 g 0.010000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
18:2 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.009000000 g 0.009000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.025000000 g 0.025000000 g USDA
Protein Thumb 0.710000000 g 0.710000000 g USDA
Total lipid (fat) Thumb 0.050000000 g 0.050000000 g USDA
Carbohydrate, by difference Thumb 6.700000000 g 6.700000000 g USDA
Ash Thumb 0.300000000 g 0.300000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.240000000 g 92.240000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 118.000000000 kJ 118.000000000 kJ USDA
Sugars, total Thumb 2.900000000 g 2.900000000 g USDA
Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 27.000000000 mg 27.000000000 mg USDA
Iron, Fe Thumb 0.340000000 mg 0.340000000 mg USDA
Magnesium, Mg Thumb 8.000000000 mg 8.000000000 mg USDA
Phosphorus, P Thumb 2.000000000 mg 2.000000000 mg USDA
Potassium, K Thumb 101.000000000 mg 101.000000000 mg USDA
Sodium, Na Thumb 8.000000000 mg 8.000000000 mg USDA
Zinc, Zn Thumb 0.090000000 mg 0.090000000 mg USDA
Copper, Cu Thumb 0.024000000 mg 0.024000000 mg USDA
Manganese, Mn Thumb 0.040000000 mg 0.040000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 5.100000000 mg 5.100000000 mg USDA
Thiamin Thumb 0.016000000 mg 0.016000000 mg USDA
Riboflavin Thumb 0.018000000 mg 0.018000000 mg USDA
Niacin Thumb 0.132000000 mg 0.132000000 mg USDA
Pantothenic acid Thumb 0.078000000 mg 0.078000000 mg USDA
Vitamin B-6 Thumb 0.070000000 mg 0.070000000 mg USDA
Folate, total Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.400000000 mg 4.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 13.000000000 ug_DFE 13.000000000 ug_DFE USDA
Tryptophan Thumb 0.010000000 g 0.010000000 g USDA
Threonine Thumb 0.017000000 g 0.017000000 g USDA
Isoleucine Thumb 0.025000000 g 0.025000000 g USDA
Leucine Thumb 0.025000000 g 0.025000000 g USDA
Lysine Thumb 0.034000000 g 0.034000000 g USDA
Methionine Thumb 0.006000000 g 0.006000000 g USDA
Cystine Thumb 0.013000000 g 0.013000000 g USDA
Phenylalanine Thumb 0.018000000 g 0.018000000 g USDA
Tyrosine Thumb 0.018000000 g 0.018000000 g USDA
Valine Thumb 0.016000000 g 0.016000000 g USDA
Arginine Thumb 0.095000000 g 0.095000000 g USDA
Histidine Thumb 0.012000000 g 0.012000000 g USDA
Alanine Thumb 0.020000000 g 0.020000000 g USDA
Aspartic acid Thumb 0.039000000 g 0.039000000 g USDA
Glutamic acid Thumb 0.114000000 g 0.114000000 g USDA
Glycine Thumb 0.029000000 g 0.029000000 g USDA
Proline Thumb 0.022000000 g 0.022000000 g USDA
Serine Thumb 0.021000000 g 0.021000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.009000000 g 0.009000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.008000000 g 0.008000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:2 undifferentiated Thumb 0.019000000 g 0.019000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.007000000 g 0.007000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.020000000 g 0.020000000 g USDA
Protein Thumb 1.830000000 g 1.830000000 g USDA
Total lipid (fat) Thumb 0.190000000 g 0.190000000 g USDA
Carbohydrate, by difference Thumb 7.340000000 g 7.340000000 g USDA
Ash Thumb 0.810000000 g 0.810000000 g USDA
Energy Thumb 32.000000000 kcal 32.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.830000000 g 89.830000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 135.000000000 kJ 135.000000000 kJ USDA
Sugars, total Thumb 2.330000000 g 2.330000000 g USDA
Fiber, total dietary Thumb 2.600000000 g 2.600000000 g USDA
Calcium, Ca Thumb 72.000000000 mg 72.000000000 mg USDA
Iron, Fe Thumb 1.480000000 mg 1.480000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 37.000000000 mg 37.000000000 mg USDA
Potassium, K Thumb 276.000000000 mg 276.000000000 mg USDA
Sodium, Na Thumb 16.000000000 mg 16.000000000 mg USDA
Zinc, Zn Thumb 0.390000000 mg 0.390000000 mg USDA
Copper, Cu Thumb 0.083000000 mg 0.083000000 mg USDA
Manganese, Mn Thumb 0.160000000 mg 0.160000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 997.000000000 IU 997.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 50.000000000 ug_RAE 50.000000000 ug_RAE USDA
Carotene, beta Thumb 598.000000000 ug 598.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.550000000 mg 0.550000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 18.800000000 mg 18.800000000 mg USDA
Thiamin Thumb 0.055000000 mg 0.055000000 mg USDA
Riboflavin Thumb 0.080000000 mg 0.080000000 mg USDA
Niacin Thumb 0.525000000 mg 0.525000000 mg USDA
Pantothenic acid Thumb 0.075000000 mg 0.075000000 mg USDA
Vitamin B-6 Thumb 0.061000000 mg 0.061000000 mg USDA
Folate, total Thumb 64.000000000 ug 64.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 5.700000000 mg 5.700000000 mg USDA
Vitamin K (phylloquinone) Thumb 207.000000000 ug 207.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 64.000000000 ug 64.000000000 ug USDA
Folate, DFE Thumb 64.000000000 ug_DFE 64.000000000 ug_DFE USDA
Tryptophan Thumb 0.020000000 g 0.020000000 g USDA
Threonine Thumb 0.072000000 g 0.072000000 g USDA
Isoleucine Thumb 0.077000000 g 0.077000000 g USDA
Leucine Thumb 0.109000000 g 0.109000000 g USDA
Lysine Thumb 0.091000000 g 0.091000000 g USDA
Methionine Thumb 0.020000000 g 0.020000000 g USDA
Phenylalanine Thumb 0.059000000 g 0.059000000 g USDA
Tyrosine Thumb 0.053000000 g 0.053000000 g USDA
Valine Thumb 0.081000000 g 0.081000000 g USDA
Arginine Thumb 0.132000000 g 0.132000000 g USDA
Histidine Thumb 0.032000000 g 0.032000000 g USDA
Alanine Thumb 0.082000000 g 0.082000000 g USDA
Aspartic acid Thumb 0.169000000 g 0.169000000 g USDA
Glutamic acid Thumb 0.378000000 g 0.378000000 g USDA
Glycine Thumb 0.091000000 g 0.091000000 g USDA
Proline Thumb 0.121000000 g 0.121000000 g USDA
Serine Thumb 0.082000000 g 0.082000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.032000000 g 0.032000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.028000000 g 0.028000000 g USDA
18:0 Thumb 0.003000000 g 0.003000000 g USDA
18:1 undifferentiated Thumb 0.027000000 g 0.027000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.027000000 g 0.027000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.074000000 g 0.074000000 g USDA
Protein Thumb 0.970000000 g 0.970000000 g USDA
Total lipid (fat) Thumb 0.470000000 g 0.470000000 g USDA
Carbohydrate, by difference Thumb 5.740000000 g 5.740000000 g USDA
Ash Thumb 0.510000000 g 0.510000000 g USDA
Energy Thumb 27.000000000 kcal 27.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.200000000 g 0.200000000 g USDA
Glucose (dextrose) Thumb 2.070000000 g 2.070000000 g USDA
Fructose Thumb 2.680000000 g 2.680000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.320000000 g 92.320000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 112.000000000 kJ 112.000000000 kJ USDA
Sugars, total Thumb 4.950000000 g 4.950000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 1.800000000 g 1.800000000 g USDA
Calcium, Ca Thumb 52.000000000 mg 52.000000000 mg USDA
Iron, Fe Thumb 0.510000000 mg 0.510000000 mg USDA
Magnesium, Mg Thumb 16.000000000 mg 16.000000000 mg USDA
Phosphorus, P Thumb 25.000000000 mg 25.000000000 mg USDA
Potassium, K Thumb 159.000000000 mg 159.000000000 mg USDA
Sodium, Na Thumb 15.000000000 mg 15.000000000 mg USDA
Zinc, Zn Thumb 0.200000000 mg 0.200000000 mg USDA
Copper, Cu Thumb 0.031000000 mg 0.031000000 mg USDA
Manganese, Mn Thumb 0.150000000 mg 0.150000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 4000.000000000 IU 4000.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 200.000000000 ug_RAE 200.000000000 ug_RAE USDA
Carotene, beta Thumb 2400.000000000 ug 2400.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.210000000 mg 0.210000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 13.400000000 mg 13.400000000 mg USDA
Thiamin Thumb 0.030000000 mg 0.030000000 mg USDA
Riboflavin Thumb 0.026000000 mg 0.026000000 mg USDA
Niacin Thumb 0.330000000 mg 0.330000000 mg USDA
Pantothenic acid Thumb 0.138000000 mg 0.138000000 mg USDA
Vitamin B-6 Thumb 0.088000000 mg 0.088000000 mg USDA
Folate, total Thumb 30.000000000 ug 30.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.300000000 mg 4.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 156.300000000 ug 156.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 30.000000000 ug 30.000000000 ug USDA
Folate, DFE Thumb 30.000000000 ug_DFE 30.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.087000000 g 0.087000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.012000000 g 0.012000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.006000000 g 0.006000000 g USDA
16:0 Thumb 0.045000000 g 0.045000000 g USDA
18:0 Thumb 0.012000000 g 0.012000000 g USDA
20:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.018000000 g 0.018000000 g USDA
18:2 undifferentiated Thumb 0.043000000 g 0.043000000 g USDA
18:3 undifferentiated Thumb 0.021000000 g 0.021000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.002000000 g 0.002000000 g USDA
14:1 Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.022000000 g 0.022000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.064000000 g 0.064000000 g USDA
15:0 Thumb 0.002000000 g 0.002000000 g USDA
17:0 Thumb 0.001000000 g 0.001000000 g USDA
24:0 Thumb 0.002000000 g 0.002000000 g USDA
16:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:1 t Thumb 0.000000000 g 0.000000000 g USDA
22:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.000000000 g 0.000000000 g USDA
18:2 CLAs Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
16:1 c Thumb 0.002000000 g 0.002000000 g USDA
18:1 c Thumb 0.018000000 g 0.018000000 g USDA
18:2 n-6 c,c Thumb 0.043000000 g 0.043000000 g USDA
22:1 c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.021000000 g 0.021000000 g USDA
20:3 n-3 Thumb 0.000000000 g 0.000000000 g USDA
20:3 n-6 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 0.800000000 g 0.800000000 g USDA
Total lipid (fat) Thumb 0.080000000 g 0.080000000 g USDA
Carbohydrate, by difference Thumb 7.550000000 g 7.550000000 g USDA
Ash Thumb 0.340000000 g 0.340000000 g USDA
Energy Thumb 32.000000000 kcal 32.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.720000000 g 0.720000000 g USDA
Glucose (dextrose) Thumb 2.260000000 g 2.260000000 g USDA
Fructose Thumb 2.020000000 g 2.020000000 g USDA
Lactose Thumb 0.020000000 g 0.020000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.240000000 g 91.240000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 133.000000000 kJ 133.000000000 kJ USDA
Sugars, total Thumb 5.020000000 g 5.020000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.900000000 g 0.900000000 g USDA
Calcium, Ca Thumb 20.000000000 mg 20.000000000 mg USDA
Iron, Fe Thumb 0.260000000 mg 0.260000000 mg USDA
Magnesium, Mg Thumb 9.000000000 mg 9.000000000 mg USDA
Phosphorus, P Thumb 27.000000000 mg 27.000000000 mg USDA
Potassium, K Thumb 119.000000000 mg 119.000000000 mg USDA
Sodium, Na Thumb 8.000000000 mg 8.000000000 mg USDA
Zinc, Zn Thumb 0.130000000 mg 0.130000000 mg USDA
Copper, Cu Thumb 0.056000000 mg 0.056000000 mg USDA
Manganese, Mn Thumb 0.076000000 mg 0.076000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 4.800000000 mg 4.800000000 mg USDA
Thiamin Thumb 0.041000000 mg 0.041000000 mg USDA
Riboflavin Thumb 0.020000000 mg 0.020000000 mg USDA
Niacin Thumb 0.133000000 mg 0.133000000 mg USDA
Pantothenic acid Thumb 0.098000000 mg 0.098000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 23.000000000 ug 23.000000000 ug USDA
Choline, total Thumb 5.500000000 mg 5.500000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folate, food Thumb 23.000000000 ug 23.000000000 ug USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.009000000 g 0.009000000 g USDA
Threonine Thumb 0.018000000 g 0.018000000 g USDA
Isoleucine Thumb 0.014000000 g 0.014000000 g USDA
Leucine Thumb 0.025000000 g 0.025000000 g USDA
Lysine Thumb 0.033000000 g 0.033000000 g USDA
Methionine Thumb 0.009000000 g 0.009000000 g USDA
Cystine Thumb 0.009000000 g 0.009000000 g USDA
Phenylalanine Thumb 0.024000000 g 0.024000000 g USDA
Tyrosine Thumb 0.012000000 g 0.012000000 g USDA
Valine Thumb 0.020000000 g 0.020000000 g USDA
Arginine Thumb 0.111000000 g 0.111000000 g USDA
Histidine Thumb 0.011000000 g 0.011000000 g USDA
Alanine Thumb 0.017000000 g 0.017000000 g USDA
Aspartic acid Thumb 0.067000000 g 0.067000000 g USDA
Glutamic acid Thumb 0.177000000 g 0.177000000 g USDA
Glycine Thumb 0.020000000 g 0.020000000 g USDA
Proline Thumb 0.015000000 g 0.015000000 g USDA
Serine Thumb 0.020000000 g 0.020000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 3.150000000 g 3.150000000 g USDA
Total lipid (fat) Thumb 14.100000000 g 14.100000000 g USDA
Carbohydrate, by difference Thumb 30.530000000 g 30.530000000 g USDA
Ash Thumb 1.000000000 g 1.000000000 g USDA
Energy Thumb 258.000000000 kcal 258.000000000 kcal USDA
Water Thumb 51.220000000 g 51.220000000 g USDA
Energy Thumb 1079.000000000 kJ 1079.000000000 kJ USDA
Fiber, total dietary Thumb 1.800000000 g 1.800000000 g USDA
Calcium, Ca Thumb 46.000000000 mg 46.000000000 mg USDA
Iron, Fe Thumb 0.930000000 mg 0.930000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 49.000000000 mg 49.000000000 mg USDA
Potassium, K Thumb 190.000000000 mg 190.000000000 mg USDA
Sodium, Na Thumb 246.000000000 mg 246.000000000 mg USDA
Zinc, Zn Thumb 0.360000000 mg 0.360000000 mg USDA
Copper, Cu Thumb 0.074000000 mg 0.074000000 mg USDA
Fluoride, F Thumb 55.000000000 ug 55.000000000 ug USDA
Manganese, Mn Thumb 0.299000000 mg 0.299000000 mg USDA
Selenium, Se Thumb 2.400000000 ug 2.400000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 4.600000000 mg 4.600000000 mg USDA
Thiamin Thumb 0.100000000 mg 0.100000000 mg USDA
Riboflavin Thumb 0.079000000 mg 0.079000000 mg USDA
Niacin Thumb 0.693000000 mg 0.693000000 mg USDA
Pantothenic acid Thumb 0.240000000 mg 0.240000000 mg USDA
Vitamin B-6 Thumb 0.132000000 mg 0.132000000 mg USDA
Folate, total Thumb 48.000000000 ug 48.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 68.000000000 ug_DFE 68.000000000 ug_DFE USDA
Tryptophan Thumb 0.042000000 g 0.042000000 g USDA
Threonine Thumb 0.089000000 g 0.089000000 g USDA
Isoleucine Thumb 0.126000000 g 0.126000000 g USDA
Leucine Thumb 0.207000000 g 0.207000000 g USDA
Lysine Thumb 0.089000000 g 0.089000000 g USDA
Methionine Thumb 0.048000000 g 0.048000000 g USDA
Cystine Thumb 0.064000000 g 0.064000000 g USDA
Phenylalanine Thumb 0.143000000 g 0.143000000 g USDA
Tyrosine Thumb 0.092000000 g 0.092000000 g USDA
Valine Thumb 0.128000000 g 0.128000000 g USDA
Arginine Thumb 0.192000000 g 0.192000000 g USDA
Histidine Thumb 0.064000000 g 0.064000000 g USDA
Alanine Thumb 0.102000000 g 0.102000000 g USDA
Aspartic acid Thumb 0.145000000 g 0.145000000 g USDA
Glutamic acid Thumb 0.972000000 g 0.972000000 g USDA
Glycine Thumb 0.116000000 g 0.116000000 g USDA
Proline Thumb 0.307000000 g 0.307000000 g USDA
Serine Thumb 0.151000000 g 0.151000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.534000000 g 4.534000000 g USDA
14:0 Thumb 0.113000000 g 0.113000000 g USDA
16:0 Thumb 2.747000000 g 2.747000000 g USDA
18:0 Thumb 1.674000000 g 1.674000000 g USDA
18:1 undifferentiated Thumb 5.550000000 g 5.550000000 g USDA
18:2 undifferentiated Thumb 2.550000000 g 2.550000000 g USDA
18:3 undifferentiated Thumb 0.150000000 g 0.150000000 g USDA
16:1 undifferentiated Thumb 0.188000000 g 0.188000000 g USDA
Fatty acids, total monounsaturated Thumb 5.738000000 g 5.738000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.700000000 g 2.700000000 g USDA
Protein Thumb 5.340000000 g 5.340000000 g USDA
Total lipid (fat) Thumb 26.700000000 g 26.700000000 g USDA
Carbohydrate, by difference Thumb 38.160000000 g 38.160000000 g USDA
Ash Thumb 1.300000000 g 1.300000000 g USDA
Energy Thumb 407.000000000 kcal 407.000000000 kcal USDA
Water Thumb 28.500000000 g 28.500000000 g USDA
Energy Thumb 1703.000000000 kJ 1703.000000000 kJ USDA
Fiber, total dietary Thumb 1.300000000 g 1.300000000 g USDA
Calcium, Ca Thumb 31.000000000 mg 31.000000000 mg USDA
Iron, Fe Thumb 1.690000000 mg 1.690000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 81.000000000 mg 81.000000000 mg USDA
Potassium, K Thumb 129.000000000 mg 129.000000000 mg USDA
Sodium, Na Thumb 375.000000000 mg 375.000000000 mg USDA
Zinc, Zn Thumb 0.420000000 mg 0.420000000 mg USDA
Copper, Cu Thumb 0.080000000 mg 0.080000000 mg USDA
Manganese, Mn Thumb 0.420000000 mg 0.420000000 mg USDA
Selenium, Se Thumb 3.500000000 ug 3.500000000 ug USDA
Vitamin A, IU Thumb 225.000000000 IU 225.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 11.000000000 ug_RAE 11.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.400000000 mg 1.400000000 mg USDA
Thiamin Thumb 0.280000000 mg 0.280000000 mg USDA
Riboflavin Thumb 0.140000000 mg 0.140000000 mg USDA
Niacin Thumb 3.610000000 mg 3.610000000 mg USDA
Pantothenic acid Thumb 0.230000000 mg 0.230000000 mg USDA
Vitamin B-6 Thumb 0.077000000 mg 0.077000000 mg USDA
Folate, total Thumb 66.000000000 ug 66.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 103.000000000 ug_DFE 103.000000000 ug_DFE USDA
Tryptophan Thumb 0.070000000 g 0.070000000 g USDA
Threonine Thumb 0.150000000 g 0.150000000 g USDA
Isoleucine Thumb 0.214000000 g 0.214000000 g USDA
Leucine Thumb 0.350000000 g 0.350000000 g USDA
Lysine Thumb 0.151000000 g 0.151000000 g USDA
Methionine Thumb 0.081000000 g 0.081000000 g USDA
Cystine Thumb 0.108000000 g 0.108000000 g USDA
Phenylalanine Thumb 0.243000000 g 0.243000000 g USDA
Tyrosine Thumb 0.157000000 g 0.157000000 g USDA
Valine Thumb 0.216000000 g 0.216000000 g USDA
Arginine Thumb 0.325000000 g 0.325000000 g USDA
Histidine Thumb 0.109000000 g 0.109000000 g USDA
Alanine Thumb 0.172000000 g 0.172000000 g USDA
Aspartic acid Thumb 0.246000000 g 0.246000000 g USDA
Glutamic acid Thumb 1.648000000 g 1.648000000 g USDA
Glycine Thumb 0.196000000 g 0.196000000 g USDA
Proline Thumb 0.521000000 g 0.521000000 g USDA
Serine Thumb 0.256000000 g 0.256000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 8.585000000 g 8.585000000 g USDA
14:0 Thumb 0.214000000 g 0.214000000 g USDA
16:0 Thumb 5.201000000 g 5.201000000 g USDA
18:0 Thumb 3.170000000 g 3.170000000 g USDA
18:1 undifferentiated Thumb 10.509000000 g 10.509000000 g USDA
18:2 undifferentiated Thumb 4.828000000 g 4.828000000 g USDA
18:3 undifferentiated Thumb 0.285000000 g 0.285000000 g USDA
16:1 undifferentiated Thumb 0.356000000 g 0.356000000 g USDA
Fatty acids, total monounsaturated Thumb 10.866000000 g 10.866000000 g USDA
Fatty acids, total polyunsaturated Thumb 5.113000000 g 5.113000000 g USDA
Protein Thumb 1.360000000 g 1.360000000 g USDA
Total lipid (fat) Thumb 0.190000000 g 0.190000000 g USDA
Carbohydrate, by difference Thumb 9.560000000 g 9.560000000 g USDA
Ash Thumb 1.030000000 g 1.030000000 g USDA
Energy Thumb 42.000000000 kcal 42.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 87.860000000 g 87.860000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 176.000000000 kJ 176.000000000 kJ USDA
Sugars, total Thumb 4.730000000 g 4.730000000 g USDA
Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 22.000000000 mg 22.000000000 mg USDA
Iron, Fe Thumb 0.240000000 mg 0.240000000 mg USDA
Magnesium, Mg Thumb 11.000000000 mg 11.000000000 mg USDA
Phosphorus, P Thumb 35.000000000 mg 35.000000000 mg USDA
Potassium, K Thumb 166.000000000 mg 166.000000000 mg USDA
Sodium, Na Thumb 239.000000000 mg 239.000000000 mg USDA
Zinc, Zn Thumb 0.210000000 mg 0.210000000 mg USDA
Copper, Cu Thumb 0.067000000 mg 0.067000000 mg USDA
Manganese, Mn Thumb 0.153000000 mg 0.153000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 5.200000000 mg 5.200000000 mg USDA
Thiamin Thumb 0.042000000 mg 0.042000000 mg USDA
Riboflavin Thumb 0.023000000 mg 0.023000000 mg USDA
Niacin Thumb 0.165000000 mg 0.165000000 mg USDA
Pantothenic acid Thumb 0.113000000 mg 0.113000000 mg USDA
Vitamin B-6 Thumb 0.129000000 mg 0.129000000 mg USDA
Folate, total Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 6.800000000 mg 6.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.500000000 ug 0.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 15.000000000 ug_DFE 15.000000000 ug_DFE USDA
Tryptophan Thumb 0.020000000 g 0.020000000 g USDA
Threonine Thumb 0.033000000 g 0.033000000 g USDA
Isoleucine Thumb 0.048000000 g 0.048000000 g USDA
Leucine Thumb 0.048000000 g 0.048000000 g USDA
Lysine Thumb 0.065000000 g 0.065000000 g USDA
Methionine Thumb 0.011000000 g 0.011000000 g USDA
Cystine Thumb 0.024000000 g 0.024000000 g USDA
Phenylalanine Thumb 0.035000000 g 0.035000000 g USDA
Tyrosine Thumb 0.034000000 g 0.034000000 g USDA
Valine Thumb 0.031000000 g 0.031000000 g USDA
Arginine Thumb 0.183000000 g 0.183000000 g USDA
Histidine Thumb 0.022000000 g 0.022000000 g USDA
Alanine Thumb 0.038000000 g 0.038000000 g USDA
Aspartic acid Thumb 0.074000000 g 0.074000000 g USDA
Glutamic acid Thumb 0.220000000 g 0.220000000 g USDA
Glycine Thumb 0.057000000 g 0.057000000 g USDA
Proline Thumb 0.042000000 g 0.042000000 g USDA
Serine Thumb 0.040000000 g 0.040000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.031000000 g 0.031000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.028000000 g 0.028000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.027000000 g 0.027000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 18.000000000 mg 18.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.027000000 g 0.027000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.073000000 g 0.073000000 g USDA
Protein Thumb 0.770000000 g 0.770000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 6.000000000 g 6.000000000 g USDA
Ash Thumb 0.890000000 g 0.890000000 g USDA
Energy Thumb 26.000000000 kcal 26.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.240000000 g 92.240000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 109.000000000 kJ 109.000000000 kJ USDA
Sugars, total Thumb 2.900000000 g 2.900000000 g USDA
Fiber, total dietary Thumb 1.700000000 g 1.700000000 g USDA
Calcium, Ca Thumb 16.000000000 mg 16.000000000 mg USDA
Iron, Fe Thumb 0.300000000 mg 0.300000000 mg USDA
Magnesium, Mg Thumb 6.000000000 mg 6.000000000 mg USDA
Phosphorus, P Thumb 19.000000000 mg 19.000000000 mg USDA
Potassium, K Thumb 108.000000000 mg 108.000000000 mg USDA
Sodium, Na Thumb 248.000000000 mg 248.000000000 mg USDA
Zinc, Zn Thumb 0.070000000 mg 0.070000000 mg USDA
Copper, Cu Thumb 0.019000000 mg 0.019000000 mg USDA
Manganese, Mn Thumb 0.071000000 mg 0.071000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 2.600000000 mg 2.600000000 mg USDA
Thiamin Thumb 0.023000000 mg 0.023000000 mg USDA
Riboflavin Thumb 0.025000000 mg 0.025000000 mg USDA
Niacin Thumb 0.139000000 mg 0.139000000 mg USDA
Pantothenic acid Thumb 0.099000000 mg 0.099000000 mg USDA
Vitamin B-6 Thumb 0.069000000 mg 0.069000000 mg USDA
Folate, total Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.400000000 mg 4.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 13.000000000 ug_DFE 13.000000000 ug_DFE USDA
Tryptophan Thumb 0.011000000 g 0.011000000 g USDA
Threonine Thumb 0.018000000 g 0.018000000 g USDA
Isoleucine Thumb 0.027000000 g 0.027000000 g USDA
Leucine Thumb 0.027000000 g 0.027000000 g USDA
Lysine Thumb 0.036000000 g 0.036000000 g USDA
Methionine Thumb 0.006000000 g 0.006000000 g USDA
Cystine Thumb 0.014000000 g 0.014000000 g USDA
Phenylalanine Thumb 0.020000000 g 0.020000000 g USDA
Tyrosine Thumb 0.019000000 g 0.019000000 g USDA
Valine Thumb 0.018000000 g 0.018000000 g USDA
Arginine Thumb 0.102000000 g 0.102000000 g USDA
Histidine Thumb 0.012000000 g 0.012000000 g USDA
Alanine Thumb 0.021000000 g 0.021000000 g USDA
Aspartic acid Thumb 0.042000000 g 0.042000000 g USDA
Glutamic acid Thumb 0.123000000 g 0.123000000 g USDA
Glycine Thumb 0.032000000 g 0.032000000 g USDA
Proline Thumb 0.024000000 g 0.024000000 g USDA
Serine Thumb 0.022000000 g 0.022000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.016000000 g 0.016000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.014000000 g 0.014000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:2 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
18:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.038000000 g 0.038000000 g USDA
Protein Thumb 0.710000000 g 0.710000000 g USDA
Total lipid (fat) Thumb 0.050000000 g 0.050000000 g USDA
Carbohydrate, by difference Thumb 6.110000000 g 6.110000000 g USDA
Ash Thumb 0.890000000 g 0.890000000 g USDA
Energy Thumb 26.000000000 kcal 26.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.240000000 g 92.240000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 108.000000000 kJ 108.000000000 kJ USDA
Sugars, total Thumb 2.900000000 g 2.900000000 g USDA
Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 27.000000000 mg 27.000000000 mg USDA
Iron, Fe Thumb 0.340000000 mg 0.340000000 mg USDA
Magnesium, Mg Thumb 8.000000000 mg 8.000000000 mg USDA
Phosphorus, P Thumb 2.000000000 mg 2.000000000 mg USDA
Potassium, K Thumb 101.000000000 mg 101.000000000 mg USDA
Sodium, Na Thumb 244.000000000 mg 244.000000000 mg USDA
Zinc, Zn Thumb 0.090000000 mg 0.090000000 mg USDA
Copper, Cu Thumb 0.024000000 mg 0.024000000 mg USDA
Manganese, Mn Thumb 0.040000000 mg 0.040000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 5.100000000 mg 5.100000000 mg USDA
Thiamin Thumb 0.016000000 mg 0.016000000 mg USDA
Riboflavin Thumb 0.018000000 mg 0.018000000 mg USDA
Niacin Thumb 0.132000000 mg 0.132000000 mg USDA
Pantothenic acid Thumb 0.078000000 mg 0.078000000 mg USDA
Vitamin B-6 Thumb 0.070000000 mg 0.070000000 mg USDA
Folate, total Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.400000000 mg 4.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 13.000000000 ug_DFE 13.000000000 ug_DFE USDA
Tryptophan Thumb 0.010000000 g 0.010000000 g USDA
Threonine Thumb 0.017000000 g 0.017000000 g USDA
Isoleucine Thumb 0.025000000 g 0.025000000 g USDA
Leucine Thumb 0.025000000 g 0.025000000 g USDA
Lysine Thumb 0.034000000 g 0.034000000 g USDA
Methionine Thumb 0.006000000 g 0.006000000 g USDA
Cystine Thumb 0.013000000 g 0.013000000 g USDA
Phenylalanine Thumb 0.018000000 g 0.018000000 g USDA
Tyrosine Thumb 0.018000000 g 0.018000000 g USDA
Valine Thumb 0.016000000 g 0.016000000 g USDA
Arginine Thumb 0.095000000 g 0.095000000 g USDA
Histidine Thumb 0.012000000 g 0.012000000 g USDA
Alanine Thumb 0.020000000 g 0.020000000 g USDA
Aspartic acid Thumb 0.039000000 g 0.039000000 g USDA
Glutamic acid Thumb 0.114000000 g 0.114000000 g USDA
Glycine Thumb 0.029000000 g 0.029000000 g USDA
Proline Thumb 0.022000000 g 0.022000000 g USDA
Serine Thumb 0.021000000 g 0.021000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.009000000 g 0.009000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.008000000 g 0.008000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:2 undifferentiated Thumb 0.019000000 g 0.019000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.007000000 g 0.007000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.020000000 g 0.020000000 g USDA
Protein Thumb 4.460000000 g 4.460000000 g USDA
Total lipid (fat) Thumb 18.690000000 g 18.690000000 g USDA
Carbohydrate, by difference Thumb 37.740000000 g 37.740000000 g USDA
Ash Thumb 2.030000000 g 2.030000000 g USDA
Energy Thumb 332.000000000 kcal 332.000000000 kcal USDA
Water Thumb 37.090000000 g 37.090000000 g USDA
Energy Thumb 1389.000000000 kJ 1389.000000000 kJ USDA
Calcium, Ca Thumb 88.000000000 mg 88.000000000 mg USDA
Iron, Fe Thumb 1.020000000 mg 1.020000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 104.000000000 mg 104.000000000 mg USDA
Potassium, K Thumb 156.000000000 mg 156.000000000 mg USDA
Sodium, Na Thumb 518.000000000 mg 518.000000000 mg USDA
Zinc, Zn Thumb 0.420000000 mg 0.420000000 mg USDA
Copper, Cu Thumb 0.083000000 mg 0.083000000 mg USDA
Manganese, Mn Thumb 0.357000000 mg 0.357000000 mg USDA
Selenium, Se Thumb 3.500000000 ug 3.500000000 ug USDA
Vitamin A, IU Thumb 10.000000000 IU 10.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.400000000 mg 0.400000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.700000000 mg 0.700000000 mg USDA
Thiamin Thumb 0.100000000 mg 0.100000000 mg USDA
Riboflavin Thumb 0.120000000 mg 0.120000000 mg USDA
Niacin Thumb 1.110000000 mg 1.110000000 mg USDA
Pantothenic acid Thumb 0.240000000 mg 0.240000000 mg USDA
Vitamin B-6 Thumb 0.070000000 mg 0.070000000 mg USDA
Folate, total Thumb 66.000000000 ug 66.000000000 ug USDA
Vitamin B-12 Thumb 0.150000000 ug 0.150000000 ug USDA
Folic acid Thumb 52.000000000 ug 52.000000000 ug USDA
Folate, food Thumb 14.000000000 ug 14.000000000 ug USDA
Folate, DFE Thumb 102.000000000 ug_DFE 102.000000000 ug_DFE USDA
Tryptophan Thumb 0.059000000 g 0.059000000 g USDA
Threonine Thumb 0.126000000 g 0.126000000 g USDA
Isoleucine Thumb 0.178000000 g 0.178000000 g USDA
Leucine Thumb 0.292000000 g 0.292000000 g USDA
Lysine Thumb 0.126000000 g 0.126000000 g USDA
Methionine Thumb 0.068000000 g 0.068000000 g USDA
Cystine Thumb 0.090000000 g 0.090000000 g USDA
Phenylalanine Thumb 0.203000000 g 0.203000000 g USDA
Tyrosine Thumb 0.131000000 g 0.131000000 g USDA
Valine Thumb 0.181000000 g 0.181000000 g USDA
Arginine Thumb 0.271000000 g 0.271000000 g USDA
Histidine Thumb 0.091000000 g 0.091000000 g USDA
Alanine Thumb 0.144000000 g 0.144000000 g USDA
Aspartic acid Thumb 0.205000000 g 0.205000000 g USDA
Glutamic acid Thumb 1.375000000 g 1.375000000 g USDA
Glycine Thumb 0.164000000 g 0.164000000 g USDA
Proline Thumb 0.435000000 g 0.435000000 g USDA
Serine Thumb 0.214000000 g 0.214000000 g USDA
Cholesterol Thumb 17.000000000 mg 17.000000000 mg USDA
Fatty acids, total saturated Thumb 8.377000000 g 8.377000000 g USDA
8:0 Thumb 0.091000000 g 0.091000000 g USDA
10:0 Thumb 0.034000000 g 0.034000000 g USDA
12:0 Thumb 0.031000000 g 0.031000000 g USDA
14:0 Thumb 0.530000000 g 0.530000000 g USDA
16:0 Thumb 4.897000000 g 4.897000000 g USDA
18:0 Thumb 2.786000000 g 2.786000000 g USDA
18:1 undifferentiated Thumb 7.786000000 g 7.786000000 g USDA
18:2 undifferentiated Thumb 0.672000000 g 0.672000000 g USDA
18:3 undifferentiated Thumb 0.129000000 g 0.129000000 g USDA
16:1 undifferentiated Thumb 0.227000000 g 0.227000000 g USDA
Fatty acids, total monounsaturated Thumb 8.013000000 g 8.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.801000000 g 0.801000000 g USDA
Dimethyl disulfide Thumb KNAPSACK
Dipropyl disulfide Thumb KNAPSACK
Isorhamnetin 4'-glucoside Thumb KNAPSACK
Methyl allyl disulfide Thumb KNAPSACK