General Information
name Almond
name_scientific Prunus dulcis
description
External Links
itis_id 24775
wikipedia_id
Classification
food_group Nuts
food_subgroup Nuts
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 2214.000000000 kJ 2214.000000000 kJ DTU
Protein, total Thumb 20.500000000 g 20.500000000 g DTU
Protein, total-N Thumb 4.000000000 g 4.000000000 g DTU
Fat, total (Lipids) Thumb 39.100000000 g 39.100000000 g DTU
Fatty acids, total saturated Thumb 3.100000000 g 3.100000000 g DTU
Fatty acids, total mono-unsaturated Thumb 27.000000000 g 27.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 7.400000000 g 7.400000000 g DTU
Carbohydrates, total available Thumb 20.300000000 g 20.300000000 g DTU
Carbohydrates, total Thumb 29.500000000 g 29.500000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 9.200000000 g 9.200000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 3.000000000 g 3.000000000 g DTU
Moisture Thumb 8.000000000 g 8.000000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 24.000000000 aTE 24.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 24.000000000 mg 24.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.275000000 mg 0.275000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.800000000 mg 0.800000000 mg DTU
Niacin, total Thumb 7.500000000 NE 7.500000000 NE DTU
Niacin Thumb 4.000000000 mg 4.000000000 mg DTU
Niacin, from tryptophan Thumb 3.500000000 mg 3.500000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.060000000 mg 0.060000000 mg DTU
Pantothenic acid Thumb 0.470000000 mg 0.470000000 mg DTU
Biotin Thumb 0.400000000 mg 0.400000000 mg DTU
Folates Thumb 96.000000000 ug 96.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 0.800000000 mg 0.800000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 2.000000000 mg 2.000000000 mg DTU
Potassium (K) Thumb 725.000000000 mg 725.000000000 mg DTU
Calcium (Ca) Thumb 256.000000000 mg 256.000000000 mg DTU
Magnesium (Mg) Thumb 265.000000000 mg 265.000000000 mg DTU
Phosphorus (P) Thumb 491.000000000 mg 491.000000000 mg DTU
Iron (Fe) Thumb 4.500000000 mg 4.500000000 mg DTU
Copper (Cu) Thumb 0.780000000 mg 0.780000000 mg DTU
Zinc (Zn) Thumb 3.300000000 mg 3.300000000 mg DTU
Iodine (I) Thumb 0.200000000 ug 0.200000000 ug DTU
Manganese (Mn) Thumb 2.500000000 mg 2.500000000 mg DTU
Chromium (Cr) Thumb 12.000000000 ug 12.000000000 ug DTU
Selenium (Se) Thumb 2.000000000 ug 2.000000000 ug DTU
Nickel (Ni) Thumb 130.000000000 ug 130.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 4.300000000 g 4.300000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.038000000 g 0.038000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 2.380000000 g 2.380000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.641000000 g 0.641000000 g DTU
C20:0 Thumb 0.075000000 g 0.075000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 3.130000000 g 3.130000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.264000000 g 0.264000000 g DTU
C18:1, n-9 Thumb 26.700000000 g 26.700000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 27.000000000 g 27.000000000 g DTU
C18:2, n-6 Thumb 7.210000000 g 7.210000000 g DTU
C18:3, n-3 Thumb 0.189000000 g 0.189000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 7.390000000 g 7.390000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 950.000000000 mg 950.000000000 mg DTU
Leucine Thumb 1500.000000000 mg 1500.000000000 mg DTU
Lysine Thumb 670.000000000 mg 670.000000000 mg DTU
Methionine Thumb 190.000000000 mg 190.000000000 mg DTU
Cystine Thumb 270.000000000 mg 270.000000000 mg DTU
Phenylalanine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Tyrosine Thumb 590.000000000 mg 590.000000000 mg DTU
Threonine Thumb 630.000000000 mg 630.000000000 mg DTU
Tryptophan Thumb 210.000000000 mg 210.000000000 mg DTU
Valine Thumb 1100.000000000 mg 1100.000000000 mg DTU
Arginine Thumb 2400.000000000 mg 2400.000000000 mg DTU
Histidine Thumb 550.000000000 mg 550.000000000 mg DTU
Alanine Thumb 1100.000000000 mg 1100.000000000 mg DTU
Aspartic acid Thumb 2400.000000000 mg 2400.000000000 mg DTU
Glutamic acid Thumb 5700.000000000 mg 5700.000000000 mg DTU
Glycine Thumb 1400.000000000 mg 1400.000000000 mg DTU
Proline Thumb 1000.000000000 mg 1000.000000000 mg DTU
Serine Thumb 950.000000000 mg 950.000000000 mg DTU
Protein Thumb 0.000000000 g 0.000000000 g USDA
Total lipid (fat) Thumb 100.000000000 g 100.000000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.000000000 g 0.000000000 g USDA
Energy Thumb 884.000000000 kcal 884.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 0.000000000 g 0.000000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 3699.000000000 kJ 3699.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 0.000000000 mg 0.000000000 mg USDA
Iron, Fe Thumb 0.000000000 mg 0.000000000 mg USDA
Magnesium, Mg Thumb 0.000000000 mg 0.000000000 mg USDA
Phosphorus, P Thumb 0.000000000 mg 0.000000000 mg USDA
Potassium, K Thumb 0.000000000 mg 0.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.000000000 mg 0.000000000 mg USDA
Copper, Cu Thumb 0.000000000 mg 0.000000000 mg USDA
Selenium, Se Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 39.200000000 mg 39.200000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.000000000 mg 0.000000000 mg USDA
Riboflavin Thumb 0.000000000 mg 0.000000000 mg USDA
Niacin Thumb 0.000000000 mg 0.000000000 mg USDA
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-6 Thumb 0.000000000 mg 0.000000000 mg USDA
Folate, total Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.400000000 mg 0.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 7.000000000 ug 7.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, DFE Thumb 0.000000000 ug_DFE 0.000000000 ug_DFE USDA
Tryptophan Thumb 0.000000000 g 0.000000000 g USDA
Threonine Thumb 0.000000000 g 0.000000000 g USDA
Isoleucine Thumb 0.000000000 g 0.000000000 g USDA
Leucine Thumb 0.000000000 g 0.000000000 g USDA
Lysine Thumb 0.000000000 g 0.000000000 g USDA
Methionine Thumb 0.000000000 g 0.000000000 g USDA
Cystine Thumb 0.000000000 g 0.000000000 g USDA
Phenylalanine Thumb 0.000000000 g 0.000000000 g USDA
Tyrosine Thumb 0.000000000 g 0.000000000 g USDA
Valine Thumb 0.000000000 g 0.000000000 g USDA
Arginine Thumb 0.000000000 g 0.000000000 g USDA
Histidine Thumb 0.000000000 g 0.000000000 g USDA
Alanine Thumb 0.000000000 g 0.000000000 g USDA
Aspartic acid Thumb 0.000000000 g 0.000000000 g USDA
Glutamic acid Thumb 0.000000000 g 0.000000000 g USDA
Glycine Thumb 0.000000000 g 0.000000000 g USDA
Proline Thumb 0.000000000 g 0.000000000 g USDA
Serine Thumb 0.000000000 g 0.000000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 8.200000000 g 8.200000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 6.500000000 g 6.500000000 g USDA
18:0 Thumb 1.700000000 g 1.700000000 g USDA
18:1 undifferentiated Thumb 69.400000000 g 69.400000000 g USDA
18:2 undifferentiated Thumb 17.400000000 g 17.400000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.600000000 g 0.600000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 266.000000000 mg 266.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 69.900000000 g 69.900000000 g USDA
Fatty acids, total polyunsaturated Thumb 17.400000000 g 17.400000000 g USDA
Protein Thumb 21.220000000 g 21.220000000 g USDA
Total lipid (fat) Thumb 49.420000000 g 49.420000000 g USDA
Carbohydrate, by difference Thumb 21.670000000 g 21.670000000 g USDA
Ash Thumb 2.990000000 g 2.990000000 g USDA
Energy Thumb 575.000000000 kcal 575.000000000 kcal USDA
Starch Thumb 0.740000000 g 0.740000000 g USDA
Sucrose Thumb 3.600000000 g 3.600000000 g USDA
Glucose (dextrose) Thumb 0.120000000 g 0.120000000 g USDA
Fructose Thumb 0.090000000 g 0.090000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.040000000 g 0.040000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 4.700000000 g 4.700000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 2408.000000000 kJ 2408.000000000 kJ USDA
Sugars, total Thumb 3.890000000 g 3.890000000 g USDA
Galactose Thumb 0.050000000 g 0.050000000 g USDA
Fiber, total dietary Thumb 12.200000000 g 12.200000000 g USDA
Calcium, Ca Thumb 264.000000000 mg 264.000000000 mg USDA
Iron, Fe Thumb 3.720000000 mg 3.720000000 mg USDA
Magnesium, Mg Thumb 268.000000000 mg 268.000000000 mg USDA
Phosphorus, P Thumb 484.000000000 mg 484.000000000 mg USDA
Potassium, K Thumb 705.000000000 mg 705.000000000 mg USDA
Sodium, Na Thumb 1.000000000 mg 1.000000000 mg USDA
Zinc, Zn Thumb 3.080000000 mg 3.080000000 mg USDA
Copper, Cu Thumb 0.996000000 mg 0.996000000 mg USDA
Manganese, Mn Thumb 2.285000000 mg 2.285000000 mg USDA
Selenium, Se Thumb 2.500000000 ug 2.500000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 26.220000000 mg 26.220000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.290000000 mg 0.290000000 mg USDA
Tocopherol, gamma Thumb 0.650000000 mg 0.650000000 mg USDA
Tocopherol, delta Thumb 0.050000000 mg 0.050000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.211000000 mg 0.211000000 mg USDA
Riboflavin Thumb 1.014000000 mg 1.014000000 mg USDA
Niacin Thumb 3.385000000 mg 3.385000000 mg USDA
Pantothenic acid Thumb 0.469000000 mg 0.469000000 mg USDA
Vitamin B-6 Thumb 0.143000000 mg 0.143000000 mg USDA
Folate, total Thumb 50.000000000 ug 50.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 50.000000000 ug 50.000000000 ug USDA
Folate, DFE Thumb 50.000000000 ug_DFE 50.000000000 ug_DFE USDA
Betaine Thumb 0.500000000 mg 0.500000000 mg USDA
Tryptophan Thumb 0.214000000 g 0.214000000 g USDA
Threonine Thumb 0.598000000 g 0.598000000 g USDA
Isoleucine Thumb 0.702000000 g 0.702000000 g USDA
Leucine Thumb 1.488000000 g 1.488000000 g USDA
Lysine Thumb 0.580000000 g 0.580000000 g USDA
Methionine Thumb 0.151000000 g 0.151000000 g USDA
Cystine Thumb 0.189000000 g 0.189000000 g USDA
Phenylalanine Thumb 1.120000000 g 1.120000000 g USDA
Tyrosine Thumb 0.452000000 g 0.452000000 g USDA
Valine Thumb 0.817000000 g 0.817000000 g USDA
Arginine Thumb 2.446000000 g 2.446000000 g USDA
Histidine Thumb 0.557000000 g 0.557000000 g USDA
Alanine Thumb 1.027000000 g 1.027000000 g USDA
Aspartic acid Thumb 2.911000000 g 2.911000000 g USDA
Glutamic acid Thumb 6.810000000 g 6.810000000 g USDA
Glycine Thumb 1.469000000 g 1.469000000 g USDA
Proline Thumb 1.032000000 g 1.032000000 g USDA
Serine Thumb 0.948000000 g 0.948000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 3.731000000 g 3.731000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.006000000 g 0.006000000 g USDA
16:0 Thumb 3.044000000 g 3.044000000 g USDA
18:0 Thumb 0.658000000 g 0.658000000 g USDA
20:0 Thumb 0.013000000 g 0.013000000 g USDA
18:1 undifferentiated Thumb 30.611000000 g 30.611000000 g USDA
18:2 undifferentiated Thumb 12.061000000 g 12.061000000 g USDA
18:3 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.002000000 g 0.002000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.243000000 g 0.243000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.010000000 g 0.010000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Stigmasterol Thumb 4.000000000 mg 4.000000000 mg USDA
Campesterol Thumb 5.000000000 mg 5.000000000 mg USDA
Beta-sitosterol Thumb 132.000000000 mg 132.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 30.889000000 g 30.889000000 g USDA
Fatty acids, total polyunsaturated Thumb 12.070000000 g 12.070000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.007000000 g 0.007000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
16:1 t Thumb 0.012000000 g 0.012000000 g USDA
18:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.005000000 g 0.005000000 g USDA
18:2 CLAs Thumb 0.001000000 g 0.001000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.004000000 g 0.004000000 g USDA
16:1 c Thumb 0.231000000 g 0.231000000 g USDA
18:1 c Thumb 30.611000000 g 30.611000000 g USDA
18:2 n-6 c,c Thumb 12.055000000 g 12.055000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.025000000 g 0.025000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.006000000 g 0.006000000 g USDA
Protein Thumb 21.400000000 g 21.400000000 g USDA
Total lipid (fat) Thumb 52.520000000 g 52.520000000 g USDA
Carbohydrate, by difference Thumb 18.670000000 g 18.670000000 g USDA
Ash Thumb 2.910000000 g 2.910000000 g USDA
Energy Thumb 590.000000000 kcal 590.000000000 kcal USDA
Starch Thumb 1.000000000 g 1.000000000 g USDA
Sucrose Thumb 4.460000000 g 4.460000000 g USDA
Glucose (dextrose) Thumb 0.030000000 g 0.030000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.140000000 g 0.140000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 4.510000000 g 4.510000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 2468.000000000 kJ 2468.000000000 kJ USDA
Sugars, total Thumb 4.630000000 g 4.630000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 9.900000000 g 9.900000000 g USDA
Calcium, Ca Thumb 236.000000000 mg 236.000000000 mg USDA
Iron, Fe Thumb 3.280000000 mg 3.280000000 mg USDA
Magnesium, Mg Thumb 268.000000000 mg 268.000000000 mg USDA
Phosphorus, P Thumb 481.000000000 mg 481.000000000 mg USDA
Potassium, K Thumb 659.000000000 mg 659.000000000 mg USDA
Sodium, Na Thumb 19.000000000 mg 19.000000000 mg USDA
Zinc, Zn Thumb 2.970000000 mg 2.970000000 mg USDA
Copper, Cu Thumb 1.027000000 mg 1.027000000 mg USDA
Manganese, Mn Thumb 1.835000000 mg 1.835000000 mg USDA
Selenium, Se Thumb 3.200000000 ug 3.200000000 ug USDA
Vitamin A, IU Thumb 7.000000000 IU 7.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 4.000000000 ug 4.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 23.750000000 mg 23.750000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.350000000 mg 0.350000000 mg USDA
Tocopherol, gamma Thumb 0.660000000 mg 0.660000000 mg USDA
Tocopherol, delta Thumb 0.200000000 mg 0.200000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.191000000 mg 0.191000000 mg USDA
Riboflavin Thumb 0.711000000 mg 0.711000000 mg USDA
Niacin Thumb 3.500000000 mg 3.500000000 mg USDA
Pantothenic acid Thumb 0.314000000 mg 0.314000000 mg USDA
Vitamin B-6 Thumb 0.115000000 mg 0.115000000 mg USDA
Folate, total Thumb 49.000000000 ug 49.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 49.000000000 ug 49.000000000 ug USDA
Folate, DFE Thumb 49.000000000 ug_DFE 49.000000000 ug_DFE USDA
Tryptophan Thumb 0.193000000 g 0.193000000 g USDA
Threonine Thumb 0.682000000 g 0.682000000 g USDA
Isoleucine Thumb 0.696000000 g 0.696000000 g USDA
Leucine Thumb 1.479000000 g 1.479000000 g USDA
Lysine Thumb 0.605000000 g 0.605000000 g USDA
Methionine Thumb 0.190000000 g 0.190000000 g USDA
Cystine Thumb 0.284000000 g 0.284000000 g USDA
Phenylalanine Thumb 1.156000000 g 1.156000000 g USDA
Tyrosine Thumb 0.533000000 g 0.533000000 g USDA
Valine Thumb 0.805000000 g 0.805000000 g USDA
Arginine Thumb 2.483000000 g 2.483000000 g USDA
Histidine Thumb 0.596000000 g 0.596000000 g USDA
Alanine Thumb 1.007000000 g 1.007000000 g USDA
Aspartic acid Thumb 2.751000000 g 2.751000000 g USDA
Glutamic acid Thumb 5.206000000 g 5.206000000 g USDA
Glycine Thumb 1.478000000 g 1.478000000 g USDA
Proline Thumb 0.975000000 g 0.975000000 g USDA
Serine Thumb 1.012000000 g 1.012000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 3.953000000 g 3.953000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 3.273000000 g 3.273000000 g USDA
18:0 Thumb 0.666000000 g 0.666000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 33.113000000 g 33.113000000 g USDA
18:2 undifferentiated Thumb 12.365000000 g 12.365000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.243000000 g 0.243000000 g USDA
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20:1 Thumb 0.000000000 g 0.000000000 g USDA
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22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 114.000000000 mg 114.000000000 mg USDA
Stigmasterol Thumb 1.000000000 mg 1.000000000 mg USDA
Campesterol Thumb 4.000000000 mg 4.000000000 mg USDA
Beta-sitosterol Thumb 109.000000000 mg 109.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 33.415000000 g 33.415000000 g USDA
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15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.014000000 g 0.014000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.059000000 g 0.059000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 3.150000000 g 3.150000000 g USDA
Energy Thumb 595.000000000 kcal 595.000000000 kcal USDA
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Fructose Thumb 0.010000000 g 0.010000000 g USDA
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Maltose Thumb 0.140000000 g 0.140000000 g USDA
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Iron, Fe Thumb 3.830000000 mg 3.830000000 mg USDA
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Phosphorus, P Thumb 470.000000000 mg 470.000000000 mg USDA
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Sodium, Na Thumb 3.000000000 mg 3.000000000 mg USDA
Zinc, Zn Thumb 3.300000000 mg 3.300000000 mg USDA
Copper, Cu Thumb 1.110000000 mg 1.110000000 mg USDA
Manganese, Mn Thumb 2.314000000 mg 2.314000000 mg USDA
Selenium, Se Thumb 2.300000000 ug 2.300000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 23.800000000 mg 23.800000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 0.680000000 mg 0.680000000 mg USDA
Tocopherol, delta Thumb 0.120000000 mg 0.120000000 mg USDA
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Thiamin Thumb 0.084000000 mg 0.084000000 mg USDA
Riboflavin Thumb 0.967000000 mg 0.967000000 mg USDA
Niacin Thumb 3.553000000 mg 3.553000000 mg USDA
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Vitamin B-6 Thumb 0.127000000 mg 0.127000000 mg USDA
Folate, total Thumb 53.000000000 ug 53.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, DFE Thumb 53.000000000 ug_DFE 53.000000000 ug_DFE USDA
Tryptophan Thumb 0.190000000 g 0.190000000 g USDA
Threonine Thumb 0.672000000 g 0.672000000 g USDA
Isoleucine Thumb 0.685000000 g 0.685000000 g USDA
Leucine Thumb 1.456000000 g 1.456000000 g USDA
Lysine Thumb 0.595000000 g 0.595000000 g USDA
Methionine Thumb 0.187000000 g 0.187000000 g USDA
Cystine Thumb 0.279000000 g 0.279000000 g USDA
Phenylalanine Thumb 1.137000000 g 1.137000000 g USDA
Tyrosine Thumb 0.525000000 g 0.525000000 g USDA
Valine Thumb 0.792000000 g 0.792000000 g USDA
Arginine Thumb 2.444000000 g 2.444000000 g USDA
Histidine Thumb 0.587000000 g 0.587000000 g USDA
Alanine Thumb 0.991000000 g 0.991000000 g USDA
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Glycine Thumb 1.455000000 g 1.455000000 g USDA
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Serine Thumb 0.996000000 g 0.996000000 g USDA
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Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
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6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 3.313000000 g 3.313000000 g USDA
18:0 Thumb 0.707000000 g 0.707000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 32.074000000 g 32.074000000 g USDA
18:2 undifferentiated Thumb 12.986000000 g 12.986000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.252000000 g 0.252000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 127.000000000 mg 127.000000000 mg USDA
Stigmasterol Thumb 4.000000000 mg 4.000000000 mg USDA
Campesterol Thumb 4.000000000 mg 4.000000000 mg USDA
Beta-sitosterol Thumb 118.000000000 mg 118.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 32.383000000 g 32.383000000 g USDA
Fatty acids, total polyunsaturated Thumb 12.995000000 g 12.995000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.011000000 g 0.011000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.057000000 g 0.057000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 3.130000000 g 3.130000000 g USDA
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Starch Thumb 0.560000000 g 0.560000000 g USDA
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Fructose Thumb 0.000000000 g 0.000000000 g USDA
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Maltose Thumb 0.140000000 g 0.140000000 g USDA
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Fiber, total dietary Thumb 10.500000000 g 10.500000000 g USDA
Calcium, Ca Thumb 291.000000000 mg 291.000000000 mg USDA
Iron, Fe Thumb 3.680000000 mg 3.680000000 mg USDA
Magnesium, Mg Thumb 274.000000000 mg 274.000000000 mg USDA
Phosphorus, P Thumb 466.000000000 mg 466.000000000 mg USDA
Potassium, K Thumb 699.000000000 mg 699.000000000 mg USDA
Sodium, Na Thumb 1.000000000 mg 1.000000000 mg USDA
Zinc, Zn Thumb 3.070000000 mg 3.070000000 mg USDA
Copper, Cu Thumb 0.955000000 mg 0.955000000 mg USDA
Manganese, Mn Thumb 2.460000000 mg 2.460000000 mg USDA
Selenium, Se Thumb 2.800000000 ug 2.800000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 25.970000000 mg 25.970000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 0.880000000 mg 0.880000000 mg USDA
Tocopherol, delta Thumb 0.140000000 mg 0.140000000 mg USDA
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Thiamin Thumb 0.092000000 mg 0.092000000 mg USDA
Riboflavin Thumb 0.781000000 mg 0.781000000 mg USDA
Niacin Thumb 3.665000000 mg 3.665000000 mg USDA
Pantothenic acid Thumb 0.229000000 mg 0.229000000 mg USDA
Vitamin B-6 Thumb 0.118000000 mg 0.118000000 mg USDA
Folate, total Thumb 27.000000000 ug 27.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 27.000000000 ug 27.000000000 ug USDA
Folate, DFE Thumb 27.000000000 ug_DFE 27.000000000 ug_DFE USDA
Tryptophan Thumb 0.192000000 g 0.192000000 g USDA
Threonine Thumb 0.677000000 g 0.677000000 g USDA
Isoleucine Thumb 0.691000000 g 0.691000000 g USDA
Leucine Thumb 1.467000000 g 1.467000000 g USDA
Lysine Thumb 0.600000000 g 0.600000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.282000000 g 0.282000000 g USDA
Phenylalanine Thumb 1.146000000 g 1.146000000 g USDA
Tyrosine Thumb 0.529000000 g 0.529000000 g USDA
Valine Thumb 0.798000000 g 0.798000000 g USDA
Arginine Thumb 2.463000000 g 2.463000000 g USDA
Histidine Thumb 0.592000000 g 0.592000000 g USDA
Alanine Thumb 0.999000000 g 0.999000000 g USDA
Aspartic acid Thumb 2.729000000 g 2.729000000 g USDA
Glutamic acid Thumb 5.165000000 g 5.165000000 g USDA
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Serine Thumb 1.004000000 g 1.004000000 g USDA
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Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
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6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 3.303000000 g 3.303000000 g USDA
18:0 Thumb 0.905000000 g 0.905000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 34.578000000 g 34.578000000 g USDA
18:2 undifferentiated Thumb 13.519000000 g 13.519000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.215000000 g 0.215000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 130.000000000 mg 130.000000000 mg USDA
Stigmasterol Thumb 3.000000000 mg 3.000000000 mg USDA
Campesterol Thumb 9.000000000 mg 9.000000000 mg USDA
Beta-sitosterol Thumb 118.000000000 mg 118.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 34.793000000 g 34.793000000 g USDA
Fatty acids, total polyunsaturated Thumb 13.519000000 g 13.519000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 1.370000000 g 1.370000000 g USDA
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Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1916.000000000 kJ 1916.000000000 kJ USDA
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Fiber, total dietary Thumb 4.800000000 g 4.800000000 g USDA
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Iron, Fe Thumb 1.600000000 mg 1.600000000 mg USDA
Magnesium, Mg Thumb 130.000000000 mg 130.000000000 mg USDA
Phosphorus, P Thumb 258.000000000 mg 258.000000000 mg USDA
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Manganese, Mn Thumb 0.856000000 mg 0.856000000 mg USDA
Selenium, Se Thumb 4.200000000 ug 4.200000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
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Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 13.540000000 mg 13.540000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.100000000 mg 0.100000000 mg USDA
Thiamin Thumb 0.082000000 mg 0.082000000 mg USDA
Riboflavin Thumb 0.414000000 mg 0.414000000 mg USDA
Niacin Thumb 1.422000000 mg 1.422000000 mg USDA
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Vitamin B-6 Thumb 0.036000000 mg 0.036000000 mg USDA
Folate, total Thumb 73.000000000 ug 73.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 28.500000000 mg 28.500000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 73.000000000 ug 73.000000000 ug USDA
Folate, DFE Thumb 73.000000000 ug_DFE 73.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
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4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.158000000 g 0.158000000 g USDA
16:0 Thumb 1.836000000 g 1.836000000 g USDA
18:0 Thumb 0.542000000 g 0.542000000 g USDA
18:1 undifferentiated Thumb 17.680000000 g 17.680000000 g USDA
18:2 undifferentiated Thumb 5.576000000 g 5.576000000 g USDA
18:3 undifferentiated Thumb 0.199000000 g 0.199000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.162000000 g 0.162000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.027000000 g 0.027000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
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Energy Thumb 614.000000000 kcal 614.000000000 kcal USDA
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Maltose Thumb 0.070000000 g 0.070000000 g USDA
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Iron, Fe Thumb 3.490000000 mg 3.490000000 mg USDA
Magnesium, Mg Thumb 279.000000000 mg 279.000000000 mg USDA
Phosphorus, P Thumb 508.000000000 mg 508.000000000 mg USDA
Potassium, K Thumb 748.000000000 mg 748.000000000 mg USDA
Sodium, Na Thumb 7.000000000 mg 7.000000000 mg USDA
Zinc, Zn Thumb 3.290000000 mg 3.290000000 mg USDA
Copper, Cu Thumb 0.934000000 mg 0.934000000 mg USDA
Manganese, Mn Thumb 2.131000000 mg 2.131000000 mg USDA
Selenium, Se Thumb 2.400000000 ug 2.400000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
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Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 1.010000000 mg 1.010000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
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Thiamin Thumb 0.041000000 mg 0.041000000 mg USDA
Riboflavin Thumb 0.939000000 mg 0.939000000 mg USDA
Niacin Thumb 3.155000000 mg 3.155000000 mg USDA
Pantothenic acid Thumb 0.318000000 mg 0.318000000 mg USDA
Vitamin B-6 Thumb 0.103000000 mg 0.103000000 mg USDA
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Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
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Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, DFE Thumb 53.000000000 ug_DFE 53.000000000 ug_DFE USDA
Tryptophan Thumb 0.159000000 g 0.159000000 g USDA
Threonine Thumb 0.555000000 g 0.555000000 g USDA
Isoleucine Thumb 0.813000000 g 0.813000000 g USDA
Leucine Thumb 1.483000000 g 1.483000000 g USDA
Lysine Thumb 0.612000000 g 0.612000000 g USDA
Methionine Thumb 0.122000000 g 0.122000000 g USDA
Cystine Thumb 0.242000000 g 0.242000000 g USDA
Phenylalanine Thumb 1.149000000 g 1.149000000 g USDA
Tyrosine Thumb 0.595000000 g 0.595000000 g USDA
Valine Thumb 0.937000000 g 0.937000000 g USDA
Arginine Thumb 2.382000000 g 2.382000000 g USDA
Histidine Thumb 0.550000000 g 0.550000000 g USDA
Alanine Thumb 0.990000000 g 0.990000000 g USDA
Aspartic acid Thumb 2.397000000 g 2.397000000 g USDA
Glutamic acid Thumb 5.912000000 g 5.912000000 g USDA
Glycine Thumb 1.472000000 g 1.472000000 g USDA
Proline Thumb 0.915000000 g 0.915000000 g USDA
Serine Thumb 0.926000000 g 0.926000000 g USDA
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8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.007000000 g 0.007000000 g USDA
16:0 Thumb 3.192000000 g 3.192000000 g USDA
18:0 Thumb 0.938000000 g 0.938000000 g USDA
20:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 32.143000000 g 32.143000000 g USDA
18:2 undifferentiated Thumb 13.605000000 g 13.605000000 g USDA
18:3 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.248000000 g 0.248000000 g USDA
20:1 Thumb 0.019000000 g 0.019000000 g USDA
Phytosterols Thumb 139.000000000 mg 139.000000000 mg USDA
Stigmasterol Thumb 3.000000000 mg 3.000000000 mg USDA
Campesterol Thumb 6.000000000 mg 6.000000000 mg USDA
Beta-sitosterol Thumb 131.000000000 mg 131.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 32.445000000 g 32.445000000 g USDA
Fatty acids, total polyunsaturated Thumb 13.613000000 g 13.613000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.007000000 g 0.007000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.035000000 g 0.035000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 18.170000000 g 18.170000000 g USDA
Total lipid (fat) Thumb 49.900000000 g 49.900000000 g USDA
Carbohydrate, by difference Thumb 27.900000000 g 27.900000000 g USDA
Ash Thumb 2.330000000 g 2.330000000 g USDA
Energy Thumb 594.000000000 kcal 594.000000000 kcal USDA
Water Thumb 1.700000000 g 1.700000000 g USDA
Energy Thumb 2485.000000000 kJ 2485.000000000 kJ USDA
Fiber, total dietary Thumb 13.700000000 g 13.700000000 g USDA
Calcium, Ca Thumb 263.000000000 mg 263.000000000 mg USDA
Iron, Fe Thumb 2.830000000 mg 2.830000000 mg USDA
Magnesium, Mg Thumb 240.000000000 mg 240.000000000 mg USDA
Phosphorus, P Thumb 400.000000000 mg 400.000000000 mg USDA
Potassium, K Thumb 560.000000000 mg 560.000000000 mg USDA
Sodium, Na Thumb 130.000000000 mg 130.000000000 mg USDA
Zinc, Zn Thumb 2.600000000 mg 2.600000000 mg USDA
Copper, Cu Thumb 0.970000000 mg 0.970000000 mg USDA
Manganese, Mn Thumb 2.003000000 mg 2.003000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.700000000 mg 0.700000000 mg USDA
Thiamin Thumb 0.114000000 mg 0.114000000 mg USDA
Riboflavin Thumb 0.953000000 mg 0.953000000 mg USDA
Niacin Thumb 2.819000000 mg 2.819000000 mg USDA
Pantothenic acid Thumb 0.258000000 mg 0.258000000 mg USDA
Vitamin B-6 Thumb 0.085000000 mg 0.085000000 mg USDA
Folate, total Thumb 32.000000000 ug 32.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 32.000000000 ug 32.000000000 ug USDA
Folate, DFE Thumb 32.000000000 ug_DFE 32.000000000 ug_DFE USDA
Tryptophan Thumb 0.281000000 g 0.281000000 g USDA
Threonine Thumb 0.575000000 g 0.575000000 g USDA
Isoleucine Thumb 0.677000000 g 0.677000000 g USDA
Leucine Thumb 1.210000000 g 1.210000000 g USDA
Lysine Thumb 0.519000000 g 0.519000000 g USDA
Methionine Thumb 0.179000000 g 0.179000000 g USDA
Cystine Thumb 0.281000000 g 0.281000000 g USDA
Phenylalanine Thumb 0.870000000 g 0.870000000 g USDA
Tyrosine Thumb 0.551000000 g 0.551000000 g USDA
Valine Thumb 0.803000000 g 0.803000000 g USDA
Arginine Thumb 1.946000000 g 1.946000000 g USDA
Histidine Thumb 0.435000000 g 0.435000000 g USDA
Alanine Thumb 0.736000000 g 0.736000000 g USDA
Aspartic acid Thumb 1.831000000 g 1.831000000 g USDA
Glutamic acid Thumb 4.629000000 g 4.629000000 g USDA
Glycine Thumb 0.964000000 g 0.964000000 g USDA
Proline Thumb 0.978000000 g 0.978000000 g USDA
Serine Thumb 0.701000000 g 0.701000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.730000000 g 4.730000000 g USDA
12:0 Thumb 0.005000000 g 0.005000000 g USDA
14:0 Thumb 0.287000000 g 0.287000000 g USDA
16:0 Thumb 3.329000000 g 3.329000000 g USDA
18:0 Thumb 0.984000000 g 0.984000000 g USDA
18:1 undifferentiated Thumb 32.061000000 g 32.061000000 g USDA
18:2 undifferentiated Thumb 10.112000000 g 10.112000000 g USDA
18:3 undifferentiated Thumb 0.360000000 g 0.360000000 g USDA
16:1 undifferentiated Thumb 0.293000000 g 0.293000000 g USDA
20:1 Thumb 0.048000000 g 0.048000000 g USDA
Fatty acids, total monounsaturated Thumb 32.402000000 g 32.402000000 g USDA
Fatty acids, total polyunsaturated Thumb 10.472000000 g 10.472000000 g USDA
Protein Thumb 21.060000000 g 21.060000000 g USDA
Total lipid (fat) Thumb 52.050000000 g 52.050000000 g USDA
Carbohydrate, by difference Thumb 21.200000000 g 21.200000000 g USDA
Ash Thumb 3.150000000 g 3.150000000 g USDA
Energy Thumb 595.000000000 kcal 595.000000000 kcal USDA
Starch Thumb 0.730000000 g 0.730000000 g USDA
Sucrose Thumb 4.760000000 g 4.760000000 g USDA
Glucose (dextrose) Thumb 0.020000000 g 0.020000000 g USDA
Fructose Thumb 0.010000000 g 0.010000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.140000000 g 0.140000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 2.530000000 g 2.530000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 2490.000000000 kJ 2490.000000000 kJ USDA
Sugars, total Thumb 4.930000000 g 4.930000000 g USDA
Fiber, total dietary Thumb 10.900000000 g 10.900000000 g USDA
Calcium, Ca Thumb 267.000000000 mg 267.000000000 mg USDA
Iron, Fe Thumb 3.830000000 mg 3.830000000 mg USDA
Magnesium, Mg Thumb 281.000000000 mg 281.000000000 mg USDA
Phosphorus, P Thumb 470.000000000 mg 470.000000000 mg USDA
Potassium, K Thumb 712.000000000 mg 712.000000000 mg USDA
Sodium, Na Thumb 339.000000000 mg 339.000000000 mg USDA
Zinc, Zn Thumb 3.300000000 mg 3.300000000 mg USDA
Copper, Cu Thumb 1.110000000 mg 1.110000000 mg USDA
Manganese, Mn Thumb 2.314000000 mg 2.314000000 mg USDA
Selenium, Se Thumb 2.300000000 ug 2.300000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 23.800000000 mg 23.800000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.380000000 mg 0.380000000 mg USDA
Tocopherol, gamma Thumb 0.680000000 mg 0.680000000 mg USDA
Tocopherol, delta Thumb 0.120000000 mg 0.120000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.084000000 mg 0.084000000 mg USDA
Riboflavin Thumb 0.967000000 mg 0.967000000 mg USDA
Niacin Thumb 3.553000000 mg 3.553000000 mg USDA
Pantothenic acid Thumb 0.322000000 mg 0.322000000 mg USDA
Vitamin B-6 Thumb 0.127000000 mg 0.127000000 mg USDA
Folate, total Thumb 53.000000000 ug 53.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, DFE Thumb 53.000000000 ug_DFE 53.000000000 ug_DFE USDA
Tryptophan Thumb 0.190000000 g 0.190000000 g USDA
Threonine Thumb 0.672000000 g 0.672000000 g USDA
Isoleucine Thumb 0.685000000 g 0.685000000 g USDA
Leucine Thumb 1.456000000 g 1.456000000 g USDA
Lysine Thumb 0.595000000 g 0.595000000 g USDA
Methionine Thumb 0.187000000 g 0.187000000 g USDA
Cystine Thumb 0.279000000 g 0.279000000 g USDA
Phenylalanine Thumb 1.137000000 g 1.137000000 g USDA
Tyrosine Thumb 0.525000000 g 0.525000000 g USDA
Valine Thumb 0.792000000 g 0.792000000 g USDA
Arginine Thumb 2.444000000 g 2.444000000 g USDA
Histidine Thumb 0.587000000 g 0.587000000 g USDA
Alanine Thumb 0.991000000 g 0.991000000 g USDA
Aspartic acid Thumb 2.708000000 g 2.708000000 g USDA
Glutamic acid Thumb 5.124000000 g 5.124000000 g USDA
Glycine Thumb 1.455000000 g 1.455000000 g USDA
Proline Thumb 0.960000000 g 0.960000000 g USDA
Serine Thumb 0.996000000 g 0.996000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.030000000 g 4.030000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 3.313000000 g 3.313000000 g USDA
18:0 Thumb 0.707000000 g 0.707000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 32.074000000 g 32.074000000 g USDA
18:2 undifferentiated Thumb 12.986000000 g 12.986000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.252000000 g 0.252000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 127.000000000 mg 127.000000000 mg USDA
Stigmasterol Thumb 4.000000000 mg 4.000000000 mg USDA
Campesterol Thumb 4.000000000 mg 4.000000000 mg USDA
Beta-sitosterol Thumb 118.000000000 mg 118.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 32.383000000 g 32.383000000 g USDA
Fatty acids, total polyunsaturated Thumb 12.995000000 g 12.995000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.011000000 g 0.011000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.057000000 g 0.057000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 21.230000000 g 21.230000000 g USDA
Total lipid (fat) Thumb 55.170000000 g 55.170000000 g USDA
Carbohydrate, by difference Thumb 17.680000000 g 17.680000000 g USDA
Ash Thumb 3.130000000 g 3.130000000 g USDA
Energy Thumb 607.000000000 kcal 607.000000000 kcal USDA
Starch Thumb 0.560000000 g 0.560000000 g USDA
Sucrose Thumb 4.380000000 g 4.380000000 g USDA
Glucose (dextrose) Thumb 0.040000000 g 0.040000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.140000000 g 0.140000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 2.800000000 g 2.800000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 2541.000000000 kJ 2541.000000000 kJ USDA
Sugars, total Thumb 4.550000000 g 4.550000000 g USDA
Fiber, total dietary Thumb 10.500000000 g 10.500000000 g USDA
Calcium, Ca Thumb 291.000000000 mg 291.000000000 mg USDA
Iron, Fe Thumb 3.680000000 mg 3.680000000 mg USDA
Magnesium, Mg Thumb 274.000000000 mg 274.000000000 mg USDA
Phosphorus, P Thumb 466.000000000 mg 466.000000000 mg USDA
Potassium, K Thumb 699.000000000 mg 699.000000000 mg USDA
Sodium, Na Thumb 339.000000000 mg 339.000000000 mg USDA
Zinc, Zn Thumb 3.070000000 mg 3.070000000 mg USDA
Copper, Cu Thumb 0.955000000 mg 0.955000000 mg USDA
Manganese, Mn Thumb 2.460000000 mg 2.460000000 mg USDA
Selenium, Se Thumb 2.800000000 ug 2.800000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 25.970000000 mg 25.970000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.420000000 mg 0.420000000 mg USDA
Tocopherol, gamma Thumb 0.880000000 mg 0.880000000 mg USDA
Tocopherol, delta Thumb 0.140000000 mg 0.140000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.092000000 mg 0.092000000 mg USDA
Riboflavin Thumb 0.781000000 mg 0.781000000 mg USDA
Niacin Thumb 3.665000000 mg 3.665000000 mg USDA
Pantothenic acid Thumb 0.229000000 mg 0.229000000 mg USDA
Vitamin B-6 Thumb 0.118000000 mg 0.118000000 mg USDA
Folate, total Thumb 27.000000000 ug 27.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 27.000000000 ug 27.000000000 ug USDA
Folate, DFE Thumb 27.000000000 ug_DFE 27.000000000 ug_DFE USDA
Tryptophan Thumb 0.192000000 g 0.192000000 g USDA
Threonine Thumb 0.677000000 g 0.677000000 g USDA
Isoleucine Thumb 0.691000000 g 0.691000000 g USDA
Leucine Thumb 1.467000000 g 1.467000000 g USDA
Lysine Thumb 0.600000000 g 0.600000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.282000000 g 0.282000000 g USDA
Phenylalanine Thumb 1.146000000 g 1.146000000 g USDA
Tyrosine Thumb 0.529000000 g 0.529000000 g USDA
Valine Thumb 0.798000000 g 0.798000000 g USDA
Arginine Thumb 2.463000000 g 2.463000000 g USDA
Histidine Thumb 0.592000000 g 0.592000000 g USDA
Alanine Thumb 0.999000000 g 0.999000000 g USDA
Aspartic acid Thumb 2.729000000 g 2.729000000 g USDA
Glutamic acid Thumb 5.165000000 g 5.165000000 g USDA
Glycine Thumb 1.466000000 g 1.466000000 g USDA
Proline Thumb 0.967000000 g 0.967000000 g USDA
Serine Thumb 1.004000000 g 1.004000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.208000000 g 4.208000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 3.303000000 g 3.303000000 g USDA
18:0 Thumb 0.905000000 g 0.905000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 34.578000000 g 34.578000000 g USDA
18:2 undifferentiated Thumb 13.519000000 g 13.519000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.215000000 g 0.215000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 130.000000000 mg 130.000000000 mg USDA
Stigmasterol Thumb 3.000000000 mg 3.000000000 mg USDA
Campesterol Thumb 9.000000000 mg 9.000000000 mg USDA
Beta-sitosterol Thumb 118.000000000 mg 118.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 34.793000000 g 34.793000000 g USDA
Fatty acids, total polyunsaturated Thumb 13.519000000 g 13.519000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 20.960000000 g 20.960000000 g USDA
Total lipid (fat) Thumb 55.500000000 g 55.500000000 g USDA
Carbohydrate, by difference Thumb 18.820000000 g 18.820000000 g USDA
Ash Thumb 3.090000000 g 3.090000000 g USDA
Energy Thumb 614.000000000 kcal 614.000000000 kcal USDA
Starch Thumb 0.080000000 g 0.080000000 g USDA
Sucrose Thumb 4.340000000 g 4.340000000 g USDA
Glucose (dextrose) Thumb 0.020000000 g 0.020000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.070000000 g 0.070000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 1.640000000 g 1.640000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 2568.000000000 kJ 2568.000000000 kJ USDA
Sugars, total Thumb 4.430000000 g 4.430000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 10.300000000 g 10.300000000 g USDA
Calcium, Ca Thumb 347.000000000 mg 347.000000000 mg USDA
Iron, Fe Thumb 3.490000000 mg 3.490000000 mg USDA
Magnesium, Mg Thumb 279.000000000 mg 279.000000000 mg USDA
Phosphorus, P Thumb 508.000000000 mg 508.000000000 mg USDA
Potassium, K Thumb 748.000000000 mg 748.000000000 mg USDA
Sodium, Na Thumb 215.000000000 mg 215.000000000 mg USDA
Zinc, Zn Thumb 3.290000000 mg 3.290000000 mg USDA
Copper, Cu Thumb 0.934000000 mg 0.934000000 mg USDA
Manganese, Mn Thumb 2.131000000 mg 2.131000000 mg USDA
Selenium, Se Thumb 2.400000000 ug 2.400000000 ug USDA
Vitamin A, IU Thumb 1.000000000 IU 1.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 24.210000000 mg 24.210000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.530000000 mg 0.530000000 mg USDA
Tocopherol, gamma Thumb 1.010000000 mg 1.010000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.041000000 mg 0.041000000 mg USDA
Riboflavin Thumb 0.939000000 mg 0.939000000 mg USDA
Niacin Thumb 3.155000000 mg 3.155000000 mg USDA
Pantothenic acid Thumb 0.318000000 mg 0.318000000 mg USDA
Vitamin B-6 Thumb 0.103000000 mg 0.103000000 mg USDA
Folate, total Thumb 53.000000000 ug 53.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 52.100000000 mg 52.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, DFE Thumb 53.000000000 ug_DFE 53.000000000 ug_DFE USDA
Tryptophan Thumb 0.159000000 g 0.159000000 g USDA
Threonine Thumb 0.555000000 g 0.555000000 g USDA
Isoleucine Thumb 0.813000000 g 0.813000000 g USDA
Leucine Thumb 1.483000000 g 1.483000000 g USDA
Lysine Thumb 0.612000000 g 0.612000000 g USDA
Methionine Thumb 0.122000000 g 0.122000000 g USDA
Cystine Thumb 0.242000000 g 0.242000000 g USDA
Phenylalanine Thumb 1.149000000 g 1.149000000 g USDA
Tyrosine Thumb 0.595000000 g 0.595000000 g USDA
Valine Thumb 0.937000000 g 0.937000000 g USDA
Arginine Thumb 2.382000000 g 2.382000000 g USDA
Histidine Thumb 0.550000000 g 0.550000000 g USDA
Alanine Thumb 0.990000000 g 0.990000000 g USDA
Aspartic acid Thumb 2.397000000 g 2.397000000 g USDA
Glutamic acid Thumb 5.912000000 g 5.912000000 g USDA
Glycine Thumb 1.472000000 g 1.472000000 g USDA
Proline Thumb 0.915000000 g 0.915000000 g USDA
Serine Thumb 0.926000000 g 0.926000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 4.152000000 g 4.152000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.007000000 g 0.007000000 g USDA
16:0 Thumb 3.192000000 g 3.192000000 g USDA
18:0 Thumb 0.938000000 g 0.938000000 g USDA
20:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 32.143000000 g 32.143000000 g USDA
18:2 undifferentiated Thumb 13.605000000 g 13.605000000 g USDA
18:3 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.248000000 g 0.248000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.019000000 g 0.019000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 139.000000000 mg 139.000000000 mg USDA
Stigmasterol Thumb 3.000000000 mg 3.000000000 mg USDA
Campesterol Thumb 6.000000000 mg 6.000000000 mg USDA
Beta-sitosterol Thumb 131.000000000 mg 131.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 32.445000000 g 32.445000000 g USDA
Fatty acids, total polyunsaturated Thumb 13.613000000 g 13.613000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.007000000 g 0.007000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.035000000 g 0.035000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
(-)-Epicatechin Thumb 0.592891676 mg/100 g 0.592891676 mg/100 g PHENOL EXPLORER
(-)-Epicatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin Thumb 2.599999905 mg/100 g 2.599999905 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Catechin Thumb 1.279200010 mg/100 g 1.279200010 mg/100 g PHENOL EXPLORER
(+)-Catechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Gallocatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Gallocatechin 3-O-gallate Thumb 0.460000008 mg/100 g 0.460000008 mg/100 g PHENOL EXPLORER
Eriodictyol Thumb 0.255012502 mg/100 g 0.255012502 mg/100 g PHENOL EXPLORER
Naringenin Thumb 0.096200000 mg/100 g 0.096200000 mg/100 g PHENOL EXPLORER
Naringenin 7-O-glucoside Thumb 0.167287500 mg/100 g 0.167287500 mg/100 g PHENOL EXPLORER
Apigenin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Luteolin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
6,8-Dihydroxykaempferol Thumb 0.111924997 mg/100 g 0.111924997 mg/100 g PHENOL EXPLORER
Kaempferol Thumb 0.004087500 mg/100 g 0.004087500 mg/100 g PHENOL EXPLORER
Kaempferol Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Kaempferol 3-O-galactoside Thumb 0.013087500 mg/100 g 0.013087500 mg/100 g PHENOL EXPLORER
Kaempferol 3-O-glucoside Thumb 0.019650000 mg/100 g 0.019650000 mg/100 g PHENOL EXPLORER
Kaempferol 3-O-rutinoside Thumb 1.031987503 mg/100 g 1.031987503 mg/100 g PHENOL EXPLORER
Myricetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Quercetin Thumb 0.026800000 mg/100 g 0.026800000 mg/100 g PHENOL EXPLORER
Quercetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Quercetin 3-O-galactoside Thumb 0.789474988 mg/100 g 0.789474988 mg/100 g PHENOL EXPLORER
Quercetin 3-O-glucoside Thumb 0.093712498 mg/100 g 0.093712498 mg/100 g PHENOL EXPLORER
Quercetin 3-O-rutinoside Thumb 0.258950003 mg/100 g 0.258950003 mg/100 g PHENOL EXPLORER
Isorhamnetin Thumb 0.148299999 mg/100 g 0.148299999 mg/100 g PHENOL EXPLORER
Isorhamnetin 3-O-galactoside Thumb 0.588274993 mg/100 g 0.588274993 mg/100 g PHENOL EXPLORER
4-Hydroxybenzoic acid Thumb 0.004100000 mg/100 g 0.004100000 mg/100 g PHENOL EXPLORER
Protocatechuic acid Thumb 0.266137496 mg/100 g 0.266137496 mg/100 g PHENOL EXPLORER
Vanillic acid Thumb 0.172000001 mg/100 g 0.172000001 mg/100 g PHENOL EXPLORER
PHYTATE|PHYTIC-ACID Thumb ppm ppm DUKE
TYROSINE Thumb ppm ppm DUKE
VALINE Thumb ppm ppm DUKE
LYSINE Thumb ppm ppm DUKE
GLYCINE Thumb ppm ppm DUKE
ALANINE Thumb ppm ppm DUKE
ALPHA-TOCOPHEROL Thumb ppm ppm DUKE
PROLINE Thumb ppm ppm DUKE
VIT-B-6 Thumb ppm ppm DUKE
KAEMPFEROL Thumb DUKE
RAFFINOSE Thumb DUKE
NIACIN Thumb ppm ppm DUKE
SUCROSE|SUGAR Thumb ppm ppm DUKE
D-XYLOSE Thumb DUKE
ASCORBIC-ACID Thumb ppm ppm DUKE
CITROSTADIENOL Thumb DUKE
STIGMASTEROL Thumb DUKE
LEUCINE Thumb ppm ppm DUKE
TRYPTOPHAN Thumb ppm ppm DUKE
ARGININE Thumb ppm ppm DUKE
GAMMA-TOCOPHEROL Thumb ppm ppm DUKE
CAFFEIC-ACID Thumb DUKE
P-COUMARIC-ACID Thumb DUKE
CYANIDIN Thumb DUKE
MYRISTIC-ACID Thumb ppm ppm DUKE
TRIOLEIN Thumb DUKE
STEARIC-ACID Thumb ppm ppm DUKE
LAURIC-ACID Thumb ppm ppm DUKE
OXALIC-ACID Thumb ppm ppm DUKE
ASH Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
CHROMIUM Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
MAGNESIUM Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
PROTEIN Thumb ppm ppm DUKE
SODIUM Thumb ppm ppm DUKE
ALUMINUM Thumb ppm ppm DUKE
BORON Thumb ppm ppm DUKE
CALCIUM-OXALATE Thumb DUKE
COBALT Thumb ppm ppm DUKE
COPPER Thumb ppm ppm DUKE
EO Thumb ppm ppm DUKE
IODINE Thumb ppm ppm DUKE
MANGANESE Thumb ppm ppm DUKE
MOLYBDENUM Thumb ppm ppm DUKE
SALICYLATES Thumb DUKE
SILICON Thumb ppm ppm DUKE
SULFUR Thumb ppm ppm DUKE
TIN Thumb ppm ppm DUKE
ZINC Thumb ppm ppm DUKE
SFA Thumb DUKE
ANTIMONY Thumb ppm ppm DUKE
ARSENIC Thumb ppm ppm DUKE
BARIUM Thumb ppm ppm DUKE
BROMINE Thumb ppm ppm DUKE
CADMIUM Thumb ppm ppm DUKE
CESIUM Thumb ppm ppm DUKE
EUROPIUM Thumb ppm ppm DUKE
FLUORINE Thumb ppm ppm DUKE
GADOLEIC-ACID Thumb ppm ppm DUKE
HAFNIUM Thumb ppm ppm DUKE
LANTHANUM Thumb ppm ppm DUKE
LEAD Thumb ppm ppm DUKE
LUTETIUM Thumb ppm ppm DUKE
MERCURY Thumb ppm ppm DUKE
RUBIDIUM Thumb ppm ppm DUKE
SAMARIUM Thumb ppm ppm DUKE
SCANDIUM Thumb ppm ppm DUKE
STRONTIUM Thumb ppm ppm DUKE
TANTALUM Thumb ppm ppm DUKE
THORIUM Thumb ppm ppm DUKE
TITANIUM Thumb ppm ppm DUKE
TUNGSTEN Thumb ppm ppm DUKE
VANADIUM Thumb ppm ppm DUKE
YTTERBIUM Thumb ppm ppm DUKE
CARBOHYDRATE|CARBOHYDRATES Thumb ppm ppm DUKE
PHYTOSTEROLS Thumb ppm ppm DUKE
ALDOBIOURONIC-ACID Thumb DUKE
D-GLUCURONIC-ACID Thumb DUKE
DIOLEOLINOLEIN Thumb DUKE
PANTOTHENIC-ACID Thumb ppm ppm DUKE
THIAMIN Thumb ppm ppm DUKE
CRESOL Thumb DUKE
PHENYLACETIC-ACID Thumb DUKE
PHENETHYLAMINE Thumb DUKE
PALMITOLEIC-ACID Thumb ppm ppm DUKE
PALMITIC-ACID Thumb ppm ppm DUKE
HISTIDINE Thumb ppm ppm DUKE
QUERCITRIN Thumb DUKE
QUERCETIN Thumb DUKE
DAUCOSTEROL Thumb DUKE
THREONINE Thumb ppm ppm DUKE
PHENYL-ETHYL-ALCOHOL Thumb DUKE
RIBOFLAVIN Thumb ppm ppm DUKE
EUGENOL Thumb DUKE
L-ARABINOSE Thumb DUKE
STACHYOSE Thumb DUKE
1-DECANOL Thumb DUKE
BETA-SITOSTEROL Thumb DUKE
ISOLEUCINE Thumb ppm ppm DUKE
ALPHA-LINOLENIC-ACID Thumb ppm ppm DUKE
CAMPESTEROL Thumb DUKE
GLUTAMIC-ACID Thumb ppm ppm DUKE
CYSTINE Thumb ppm ppm DUKE
ASPARTIC-ACID Thumb ppm ppm DUKE
D-GALACTOSE Thumb DUKE
SERINE Thumb ppm ppm DUKE
LINOLEIC-ACID Thumb ppm ppm DUKE
FERULIC-ACID Thumb DUKE
OLEIC-ACID Thumb ppm ppm DUKE
NITROGEN Thumb ppm ppm DUKE
SELENIUM Thumb ppm ppm DUKE
NICKEL Thumb ppm ppm DUKE
PRUNASIN Thumb DUKE
GERANIOL Thumb DUKE
CAPROIC-ACID Thumb DUKE
24-METHYLENE-CYCLOARTENOL Thumb DUKE
HCN Thumb ppm ppm DUKE
FOLACIN|FOLIC-ACID Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
BENZALDEHYDE Thumb ppm ppm DUKE
PHENYLALANINE Thumb ppm ppm DUKE
GOLD Thumb ppm ppm DUKE
CHLORINE Thumb ppm ppm DUKE
IRON Thumb ppm ppm DUKE
Amygdalin Thumb KNAPSACK
1R,5R-(+)-alpha-Pinene Thumb KNAPSACK
1S,5S-(-)-alpha-Pinene Thumb KNAPSACK
(-)-beta-Pinene Thumb KNAPSACK
Aromadendrin 4'-methyl ether Thumb KNAPSACK
Sexangularetin 3-sophoroside Thumb KNAPSACK
5,3'-Dihydroxy-7,4'-dimethoxyflavanone 3'-glucoside Thumb KNAPSACK