General Information
name American lobster
name_scientific Homarus americanus
description
External Links
itis_id 97314
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Crustaceans
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 16.520000000 g 16.520000000 g USDA
Total lipid (fat) Thumb 0.750000000 g 0.750000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.880000000 g 1.880000000 g USDA
Energy Thumb 77.000000000 kcal 77.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 80.950000000 g 80.950000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 324.000000000 kJ 324.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 84.000000000 mg 84.000000000 mg USDA
Iron, Fe Thumb 0.260000000 mg 0.260000000 mg USDA
Magnesium, Mg Thumb 38.000000000 mg 38.000000000 mg USDA
Phosphorus, P Thumb 161.000000000 mg 161.000000000 mg USDA
Potassium, K Thumb 200.000000000 mg 200.000000000 mg USDA
Sodium, Na Thumb 423.000000000 mg 423.000000000 mg USDA
Zinc, Zn Thumb 3.530000000 mg 3.530000000 mg USDA
Copper, Cu Thumb 1.349000000 mg 1.349000000 mg USDA
Fluoride, F Thumb 10.600000000 ug 10.600000000 ug USDA
Manganese, Mn Thumb 0.056000000 mg 0.056000000 mg USDA
Selenium, Se Thumb 63.600000000 ug 63.600000000 ug USDA
Vitamin A, IU Thumb 4.000000000 IU 4.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.870000000 mg 0.870000000 mg USDA
Vitamin D Thumb 1.000000000 IU 1.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.020000000 mg 0.020000000 mg USDA
Riboflavin Thumb 0.014000000 mg 0.014000000 mg USDA
Niacin Thumb 1.591000000 mg 1.591000000 mg USDA
Pantothenic acid Thumb 1.449000000 mg 1.449000000 mg USDA
Vitamin B-6 Thumb 0.104000000 mg 0.104000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 1.250000000 ug 1.250000000 ug USDA
Choline, total Thumb 70.300000000 mg 70.300000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Tryptophan Thumb 0.215000000 g 0.215000000 g USDA
Threonine Thumb 0.654000000 g 0.654000000 g USDA
Isoleucine Thumb 0.723000000 g 0.723000000 g USDA
Leucine Thumb 1.197000000 g 1.197000000 g USDA
Lysine Thumb 1.240000000 g 1.240000000 g USDA
Methionine Thumb 0.413000000 g 0.413000000 g USDA
Cystine Thumb 0.181000000 g 0.181000000 g USDA
Phenylalanine Thumb 0.680000000 g 0.680000000 g USDA
Tyrosine Thumb 0.586000000 g 0.586000000 g USDA
Valine Thumb 0.741000000 g 0.741000000 g USDA
Arginine Thumb 1.524000000 g 1.524000000 g USDA
Histidine Thumb 0.413000000 g 0.413000000 g USDA
Alanine Thumb 0.878000000 g 0.878000000 g USDA
Aspartic acid Thumb 1.602000000 g 1.602000000 g USDA
Glutamic acid Thumb 2.437000000 g 2.437000000 g USDA
Glycine Thumb 1.102000000 g 1.102000000 g USDA
Proline Thumb 0.741000000 g 0.741000000 g USDA
Serine Thumb 0.637000000 g 0.637000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 127.000000000 mg 127.000000000 mg USDA
Fatty acids, total saturated Thumb 0.181000000 g 0.181000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.010000000 g 0.010000000 g USDA
16:0 Thumb 0.110000000 g 0.110000000 g USDA
18:0 Thumb 0.045000000 g 0.045000000 g USDA
20:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.157000000 g 0.157000000 g USDA
18:2 undifferentiated Thumb 0.033000000 g 0.033000000 g USDA
18:3 undifferentiated Thumb 0.043000000 g 0.043000000 g USDA
20:4 undifferentiated Thumb 0.026000000 g 0.026000000 g USDA
22:6 n-3 (DHA) Thumb 0.068000000 g 0.068000000 g USDA
22:0 Thumb 0.001000000 g 0.001000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
18:4 Thumb 0.002000000 g 0.002000000 g USDA
20:1 Thumb 0.027000000 g 0.027000000 g USDA
20:5 n-3 (EPA) Thumb 0.102000000 g 0.102000000 g USDA
22:1 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
22:5 n-3 (DPA) Thumb 0.006000000 g 0.006000000 g USDA
Fatty acids, total monounsaturated Thumb 0.220000000 g 0.220000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.296000000 g 0.296000000 g USDA
15:0 Thumb 0.005000000 g 0.005000000 g USDA
17:0 Thumb 0.004000000 g 0.004000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.001000000 g 0.001000000 g USDA
20:2 n-6 c,c Thumb 0.006000000 g 0.006000000 g USDA
17:1 Thumb 0.003000000 g 0.003000000 g USDA
20:3 undifferentiated Thumb 0.010000000 g 0.010000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.002000000 g 0.002000000 g USDA
Protein Thumb 19.000000000 g 19.000000000 g USDA
Total lipid (fat) Thumb 0.860000000 g 0.860000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.140000000 g 2.140000000 g USDA
Energy Thumb 89.000000000 kcal 89.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 78.110000000 g 78.110000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 372.000000000 kJ 372.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 96.000000000 mg 96.000000000 mg USDA
Iron, Fe Thumb 0.290000000 mg 0.290000000 mg USDA
Magnesium, Mg Thumb 43.000000000 mg 43.000000000 mg USDA
Phosphorus, P Thumb 185.000000000 mg 185.000000000 mg USDA
Potassium, K Thumb 230.000000000 mg 230.000000000 mg USDA
Sodium, Na Thumb 486.000000000 mg 486.000000000 mg USDA
Zinc, Zn Thumb 4.050000000 mg 4.050000000 mg USDA
Copper, Cu Thumb 1.550000000 mg 1.550000000 mg USDA
Manganese, Mn Thumb 0.065000000 mg 0.065000000 mg USDA
Selenium, Se Thumb 73.100000000 ug 73.100000000 ug USDA
Vitamin A, IU Thumb 4.000000000 IU 4.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.000000000 mg 1.000000000 mg USDA
Vitamin D Thumb 1.000000000 IU 1.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.023000000 mg 0.023000000 mg USDA
Riboflavin Thumb 0.017000000 mg 0.017000000 mg USDA
Niacin Thumb 1.830000000 mg 1.830000000 mg USDA
Pantothenic acid Thumb 1.667000000 mg 1.667000000 mg USDA
Vitamin B-6 Thumb 0.119000000 mg 0.119000000 mg USDA
Folate, total Thumb 11.000000000 ug 11.000000000 ug USDA
Vitamin B-12 Thumb 1.430000000 ug 1.430000000 ug USDA
Choline, total Thumb 80.900000000 mg 80.900000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 11.000000000 ug 11.000000000 ug USDA
Folate, DFE Thumb 11.000000000 ug_DFE 11.000000000 ug_DFE USDA
Tryptophan Thumb 0.248000000 g 0.248000000 g USDA
Threonine Thumb 0.753000000 g 0.753000000 g USDA
Isoleucine Thumb 0.832000000 g 0.832000000 g USDA
Leucine Thumb 1.376000000 g 1.376000000 g USDA
Lysine Thumb 1.426000000 g 1.426000000 g USDA
Methionine Thumb 0.475000000 g 0.475000000 g USDA
Cystine Thumb 0.208000000 g 0.208000000 g USDA
Phenylalanine Thumb 0.782000000 g 0.782000000 g USDA
Tyrosine Thumb 0.673000000 g 0.673000000 g USDA
Valine Thumb 0.852000000 g 0.852000000 g USDA
Arginine Thumb 1.753000000 g 1.753000000 g USDA
Histidine Thumb 0.475000000 g 0.475000000 g USDA
Alanine Thumb 1.010000000 g 1.010000000 g USDA
Aspartic acid Thumb 1.842000000 g 1.842000000 g USDA
Glutamic acid Thumb 2.802000000 g 2.802000000 g USDA
Glycine Thumb 1.267000000 g 1.267000000 g USDA
Proline Thumb 0.852000000 g 0.852000000 g USDA
Serine Thumb 0.733000000 g 0.733000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 146.000000000 mg 146.000000000 mg USDA
Fatty acids, total saturated Thumb 0.208000000 g 0.208000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.011000000 g 0.011000000 g USDA
16:0 Thumb 0.126000000 g 0.126000000 g USDA
18:0 Thumb 0.052000000 g 0.052000000 g USDA
20:0 Thumb 0.005000000 g 0.005000000 g USDA
18:1 undifferentiated Thumb 0.180000000 g 0.180000000 g USDA
18:2 undifferentiated Thumb 0.038000000 g 0.038000000 g USDA
18:3 undifferentiated Thumb 0.050000000 g 0.050000000 g USDA
20:4 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
22:6 n-3 (DHA) Thumb 0.078000000 g 0.078000000 g USDA
22:0 Thumb 0.001000000 g 0.001000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.034000000 g 0.034000000 g USDA
18:4 Thumb 0.002000000 g 0.002000000 g USDA
20:1 Thumb 0.031000000 g 0.031000000 g USDA
20:5 n-3 (EPA) Thumb 0.117000000 g 0.117000000 g USDA
22:1 undifferentiated Thumb 0.003000000 g 0.003000000 g USDA
22:5 n-3 (DPA) Thumb 0.006000000 g 0.006000000 g USDA
Fatty acids, total monounsaturated Thumb 0.253000000 g 0.253000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.340000000 g 0.340000000 g USDA
15:0 Thumb 0.005000000 g 0.005000000 g USDA
17:0 Thumb 0.005000000 g 0.005000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
16:1 t Thumb 0.004000000 g 0.004000000 g USDA
18:1 t Thumb 0.006000000 g 0.006000000 g USDA
22:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.003000000 g 0.003000000 g USDA
18:2 CLAs Thumb 0.002000000 g 0.002000000 g USDA
24:1 c Thumb 0.001000000 g 0.001000000 g USDA
20:2 n-6 c,c Thumb 0.006000000 g 0.006000000 g USDA
16:1 c Thumb 0.030000000 g 0.030000000 g USDA
18:1 c Thumb 0.174000000 g 0.174000000 g USDA
18:2 n-6 c,c Thumb 0.033000000 g 0.033000000 g USDA
22:1 c Thumb 0.003000000 g 0.003000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.004000000 g 0.004000000 g USDA
20:3 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.050000000 g 0.050000000 g USDA
20:3 n-3 Thumb 0.006000000 g 0.006000000 g USDA
20:3 n-6 Thumb 0.006000000 g 0.006000000 g USDA
22:4 Thumb 0.002000000 g 0.002000000 g USDA