General Information
name American pokeweed
name_scientific Phytolacca americana
description
External Links
itis_id 19523
wikipedia_id
Classification
food_group Vegetables
food_subgroup Shoot vegetables
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 2.600000000 g 2.600000000 g USDA
Total lipid (fat) Thumb 0.400000000 g 0.400000000 g USDA
Carbohydrate, by difference Thumb 3.700000000 g 3.700000000 g USDA
Ash Thumb 1.700000000 g 1.700000000 g USDA
Energy Thumb 23.000000000 kcal 23.000000000 kcal USDA
Water Thumb 91.600000000 g 91.600000000 g USDA
Energy Thumb 96.000000000 kJ 96.000000000 kJ USDA
Fiber, total dietary Thumb 1.700000000 g 1.700000000 g USDA
Calcium, Ca Thumb 53.000000000 mg 53.000000000 mg USDA
Iron, Fe Thumb 1.700000000 mg 1.700000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 44.000000000 mg 44.000000000 mg USDA
Potassium, K Thumb 242.000000000 mg 242.000000000 mg USDA
Sodium, Na Thumb 23.000000000 mg 23.000000000 mg USDA
Zinc, Zn Thumb 0.240000000 mg 0.240000000 mg USDA
Copper, Cu Thumb 0.157000000 mg 0.157000000 mg USDA
Manganese, Mn Thumb 0.418000000 mg 0.418000000 mg USDA
Selenium, Se Thumb 0.900000000 ug 0.900000000 ug USDA
Vitamin A, IU Thumb 8700.000000000 IU 8700.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 435.000000000 ug_RAE 435.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 136.000000000 mg 136.000000000 mg USDA
Thiamin Thumb 0.080000000 mg 0.080000000 mg USDA
Riboflavin Thumb 0.330000000 mg 0.330000000 mg USDA
Niacin Thumb 1.200000000 mg 1.200000000 mg USDA
Pantothenic acid Thumb 0.049000000 mg 0.049000000 mg USDA
Vitamin B-6 Thumb 0.146000000 mg 0.146000000 mg USDA
Folate, total Thumb 16.000000000 ug 16.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, DFE Thumb 16.000000000 ug_DFE 16.000000000 ug_DFE USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 2.300000000 g 2.300000000 g USDA
Total lipid (fat) Thumb 0.400000000 g 0.400000000 g USDA
Carbohydrate, by difference Thumb 3.100000000 g 3.100000000 g USDA
Ash Thumb 1.300000000 g 1.300000000 g USDA
Energy Thumb 20.000000000 kcal 20.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 92.900000000 g 92.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 84.000000000 kJ 84.000000000 kJ USDA
Sugars, total Thumb 1.600000000 g 1.600000000 g USDA
Fiber, total dietary Thumb 1.500000000 g 1.500000000 g USDA
Calcium, Ca Thumb 53.000000000 mg 53.000000000 mg USDA
Iron, Fe Thumb 1.200000000 mg 1.200000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 33.000000000 mg 33.000000000 mg USDA
Potassium, K Thumb 184.000000000 mg 184.000000000 mg USDA
Sodium, Na Thumb 18.000000000 mg 18.000000000 mg USDA
Zinc, Zn Thumb 0.190000000 mg 0.190000000 mg USDA
Copper, Cu Thumb 0.126000000 mg 0.126000000 mg USDA
Manganese, Mn Thumb 0.336000000 mg 0.336000000 mg USDA
Selenium, Se Thumb 0.900000000 ug 0.900000000 ug USDA
Vitamin A, IU Thumb 8700.000000000 IU 8700.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 435.000000000 ug_RAE 435.000000000 ug_RAE USDA
Carotene, beta Thumb 5220.000000000 ug 5220.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.850000000 mg 0.850000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 82.000000000 mg 82.000000000 mg USDA
Thiamin Thumb 0.070000000 mg 0.070000000 mg USDA
Riboflavin Thumb 0.250000000 mg 0.250000000 mg USDA
Niacin Thumb 1.100000000 mg 1.100000000 mg USDA
Pantothenic acid Thumb 0.039000000 mg 0.039000000 mg USDA
Vitamin B-6 Thumb 0.111000000 mg 0.111000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.300000000 mg 0.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 108.000000000 ug 108.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Betaine Thumb 0.200000000 mg 0.200000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.092000000 g 0.092000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.082000000 g 0.082000000 g USDA
18:0 Thumb 0.005000000 g 0.005000000 g USDA
18:1 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
18:2 undifferentiated Thumb 0.166000000 g 0.166000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.176000000 g 0.176000000 g USDA
Protein Thumb 2.300000000 g 2.300000000 g USDA
Total lipid (fat) Thumb 0.400000000 g 0.400000000 g USDA
Carbohydrate, by difference Thumb 3.100000000 g 3.100000000 g USDA
Ash Thumb 1.300000000 g 1.300000000 g USDA
Energy Thumb 20.000000000 kcal 20.000000000 kcal USDA
Water Thumb 92.900000000 g 92.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 84.000000000 kJ 84.000000000 kJ USDA
Sugars, total Thumb 1.600000000 g 1.600000000 g USDA
Fiber, total dietary Thumb 1.500000000 g 1.500000000 g USDA
Calcium, Ca Thumb 53.000000000 mg 53.000000000 mg USDA
Iron, Fe Thumb 1.200000000 mg 1.200000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 33.000000000 mg 33.000000000 mg USDA
Potassium, K Thumb 184.000000000 mg 184.000000000 mg USDA
Sodium, Na Thumb 254.000000000 mg 254.000000000 mg USDA
Zinc, Zn Thumb 0.190000000 mg 0.190000000 mg USDA
Copper, Cu Thumb 0.126000000 mg 0.126000000 mg USDA
Manganese, Mn Thumb 0.336000000 mg 0.336000000 mg USDA
Selenium, Se Thumb 0.900000000 ug 0.900000000 ug USDA
Vitamin A, IU Thumb 8700.000000000 IU 8700.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 435.000000000 ug_RAE 435.000000000 ug_RAE USDA
Carotene, beta Thumb 5220.000000000 ug 5220.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.850000000 mg 0.850000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 82.000000000 mg 82.000000000 mg USDA
Thiamin Thumb 0.070000000 mg 0.070000000 mg USDA
Riboflavin Thumb 0.250000000 mg 0.250000000 mg USDA
Niacin Thumb 1.100000000 mg 1.100000000 mg USDA
Pantothenic acid Thumb 0.039000000 mg 0.039000000 mg USDA
Vitamin B-6 Thumb 0.111000000 mg 0.111000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.300000000 mg 0.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 108.000000000 ug 108.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Betaine Thumb 0.200000000 mg 0.200000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
BETANIN Thumb DUKE
NIACIN Thumb ppm ppm DUKE
TANNIN Thumb DUKE
STARCH Thumb DUKE
XYLOSE Thumb DUKE
ASCORBIC-ACID Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
PROTEIN Thumb ppm ppm DUKE
CALCIUM-OXALATE Thumb DUKE
RESIN Thumb DUKE
ANTHOCYANIN Thumb ppm ppm DUKE
ALKALOIDS Thumb ppm ppm DUKE
CARBOHYDRATES Thumb ppm ppm DUKE
THIAMIN Thumb ppm ppm DUKE
GUM Thumb DUKE
GLUCOSE Thumb ppm ppm DUKE
ALPHA-SPINASTEROL Thumb DUKE
RIBOFLAVIN Thumb ppm ppm DUKE
FRUCTOSE Thumb ppm ppm DUKE
OLEANOLIC-ACID Thumb DUKE
WATER Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
CARYOPHYLLENE Thumb DUKE
IRON Thumb ppm ppm DUKE
ISOQUERCITRIN Thumb DUKE
ASTRAGALIN Thumb DUKE
Betanin Thumb KNAPSACK
Americanin Thumb KNAPSACK
Isoamericanin A Thumb KNAPSACK
Phytolaccoside B Thumb KNAPSACK
Phytolaccoside E Thumb KNAPSACK
Quercetin 3-alpha-L-arabionopyranoside-7-glucoside Thumb KNAPSACK
4-Hydroxybenzyl glucosinolate Thumb KNAPSACK
Isoamericanol A Thumb KNAPSACK