General Information
name American shad
name_scientific Alosa sapidissima
description
External Links
itis_id 161702
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 16.930000000 g 16.930000000 g USDA
Total lipid (fat) Thumb 13.770000000 g 13.770000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.320000000 g 1.320000000 g USDA
Energy Thumb 197.000000000 kcal 197.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 68.190000000 g 68.190000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 824.000000000 kJ 824.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 47.000000000 mg 47.000000000 mg USDA
Iron, Fe Thumb 0.970000000 mg 0.970000000 mg USDA
Magnesium, Mg Thumb 30.000000000 mg 30.000000000 mg USDA
Phosphorus, P Thumb 272.000000000 mg 272.000000000 mg USDA
Potassium, K Thumb 384.000000000 mg 384.000000000 mg USDA
Sodium, Na Thumb 51.000000000 mg 51.000000000 mg USDA
Zinc, Zn Thumb 0.370000000 mg 0.370000000 mg USDA
Copper, Cu Thumb 0.064000000 mg 0.064000000 mg USDA
Manganese, Mn Thumb 0.042000000 mg 0.042000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 106.000000000 IU 106.000000000 IU USDA
Retinol Thumb 32.000000000 ug 32.000000000 ug USDA
Vitamin A, RAE Thumb 32.000000000 ug_RAE 32.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.220000000 mg 1.220000000 mg USDA
Vitamin D Thumb 190.000000000 IU 190.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 4.800000000 ug 4.800000000 ug USDA
Vitamin D (D2 + D3) Thumb 4.800000000 ug 4.800000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.240000000 mg 0.240000000 mg USDA
Niacin Thumb 8.400000000 mg 8.400000000 mg USDA
Pantothenic acid Thumb 0.750000000 mg 0.750000000 mg USDA
Vitamin B-6 Thumb 0.400000000 mg 0.400000000 mg USDA
Folate, total Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin B-12 Thumb 0.150000000 ug 0.150000000 ug USDA
Choline, total Thumb 74.000000000 mg 74.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 15.000000000 ug_DFE 15.000000000 ug_DFE USDA
Tryptophan Thumb 0.190000000 g 0.190000000 g USDA
Threonine Thumb 0.742000000 g 0.742000000 g USDA
Isoleucine Thumb 0.780000000 g 0.780000000 g USDA
Leucine Thumb 1.376000000 g 1.376000000 g USDA
Lysine Thumb 1.555000000 g 1.555000000 g USDA
Methionine Thumb 0.501000000 g 0.501000000 g USDA
Cystine Thumb 0.182000000 g 0.182000000 g USDA
Phenylalanine Thumb 0.661000000 g 0.661000000 g USDA
Tyrosine Thumb 0.572000000 g 0.572000000 g USDA
Valine Thumb 0.872000000 g 0.872000000 g USDA
Arginine Thumb 1.013000000 g 1.013000000 g USDA
Histidine Thumb 0.498000000 g 0.498000000 g USDA
Alanine Thumb 1.024000000 g 1.024000000 g USDA
Aspartic acid Thumb 1.734000000 g 1.734000000 g USDA
Glutamic acid Thumb 2.527000000 g 2.527000000 g USDA
Glycine Thumb 0.813000000 g 0.813000000 g USDA
Proline Thumb 0.599000000 g 0.599000000 g USDA
Serine Thumb 0.691000000 g 0.691000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 75.000000000 mg 75.000000000 mg USDA
Fatty acids, total saturated Thumb 3.126000000 g 3.126000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.008000000 g 0.008000000 g USDA
12:0 Thumb 0.018000000 g 0.018000000 g USDA
14:0 Thumb 0.849000000 g 0.849000000 g USDA
16:0 Thumb 2.073000000 g 2.073000000 g USDA
18:0 Thumb 0.167000000 g 0.167000000 g USDA
18:1 undifferentiated Thumb 2.323000000 g 2.323000000 g USDA
18:2 undifferentiated Thumb 0.199000000 g 0.199000000 g USDA
18:3 undifferentiated Thumb 0.158000000 g 0.158000000 g USDA
20:4 undifferentiated Thumb 0.092000000 g 0.092000000 g USDA
22:6 n-3 (DHA) Thumb 1.321000000 g 1.321000000 g USDA
16:1 undifferentiated Thumb 0.953000000 g 0.953000000 g USDA
18:4 Thumb 0.328000000 g 0.328000000 g USDA
20:1 Thumb 1.105000000 g 1.105000000 g USDA
20:5 n-3 (EPA) Thumb 1.086000000 g 1.086000000 g USDA
22:1 undifferentiated Thumb 1.287000000 g 1.287000000 g USDA
22:5 n-3 (DPA) Thumb 0.084000000 g 0.084000000 g USDA
Fatty acids, total monounsaturated Thumb 5.724000000 g 5.724000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.268000000 g 3.268000000 g USDA
Protein Thumb 21.710000000 g 21.710000000 g USDA
Total lipid (fat) Thumb 17.650000000 g 17.650000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.690000000 g 1.690000000 g USDA
Energy Thumb 252.000000000 kcal 252.000000000 kcal USDA
Water Thumb 59.220000000 g 59.220000000 g USDA
Energy Thumb 1054.000000000 kJ 1054.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 60.000000000 mg 60.000000000 mg USDA
Iron, Fe Thumb 1.240000000 mg 1.240000000 mg USDA
Magnesium, Mg Thumb 38.000000000 mg 38.000000000 mg USDA
Phosphorus, P Thumb 349.000000000 mg 349.000000000 mg USDA
Potassium, K Thumb 492.000000000 mg 492.000000000 mg USDA
Sodium, Na Thumb 65.000000000 mg 65.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.082000000 mg 0.082000000 mg USDA
Manganese, Mn Thumb 0.054000000 mg 0.054000000 mg USDA
Selenium, Se Thumb 46.800000000 ug 46.800000000 ug USDA
Vitamin A, IU Thumb 120.000000000 IU 120.000000000 IU USDA
Retinol Thumb 36.000000000 ug 36.000000000 ug USDA
Vitamin A, RAE Thumb 36.000000000 ug_RAE 36.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.183000000 mg 0.183000000 mg USDA
Riboflavin Thumb 0.308000000 mg 0.308000000 mg USDA
Niacin Thumb 10.769000000 mg 10.769000000 mg USDA
Pantothenic acid Thumb 0.865000000 mg 0.865000000 mg USDA
Vitamin B-6 Thumb 0.462000000 mg 0.462000000 mg USDA
Folate, total Thumb 17.000000000 ug 17.000000000 ug USDA
Vitamin B-12 Thumb 0.140000000 ug 0.140000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, DFE Thumb 17.000000000 ug_DFE 17.000000000 ug_DFE USDA
Tryptophan Thumb 0.243000000 g 0.243000000 g USDA
Threonine Thumb 0.952000000 g 0.952000000 g USDA
Isoleucine Thumb 1.000000000 g 1.000000000 g USDA
Leucine Thumb 1.764000000 g 1.764000000 g USDA
Lysine Thumb 1.993000000 g 1.993000000 g USDA
Methionine Thumb 0.642000000 g 0.642000000 g USDA
Cystine Thumb 0.233000000 g 0.233000000 g USDA
Phenylalanine Thumb 0.847000000 g 0.847000000 g USDA
Tyrosine Thumb 0.733000000 g 0.733000000 g USDA
Valine Thumb 1.118000000 g 1.118000000 g USDA
Arginine Thumb 1.299000000 g 1.299000000 g USDA
Histidine Thumb 0.639000000 g 0.639000000 g USDA
Alanine Thumb 1.313000000 g 1.313000000 g USDA
Aspartic acid Thumb 2.223000000 g 2.223000000 g USDA
Glutamic acid Thumb 3.240000000 g 3.240000000 g USDA
Glycine Thumb 1.042000000 g 1.042000000 g USDA
Proline Thumb 0.767000000 g 0.767000000 g USDA
Serine Thumb 0.886000000 g 0.886000000 g USDA
Cholesterol Thumb 96.000000000 mg 96.000000000 mg USDA