General Information
name Arepa
name_scientific
description An arepa is a dish made of ground corn dough or cooked flour, popular in Colombia, Venezuela and other Spanish-speaking countries. It is similar in shape to the Salvadoran pupusa. Arepas can also be found in Panama, Puerto Rico and the Canary Islands. [Wikipedia]
External Links
itis_id
wikipedia_id Arepa
Classification
food_group Dishes
food_subgroup Latin American cuisine
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 5.480000000 g 5.480000000 g USDA
Total lipid (fat) Thumb 5.380000000 g 5.380000000 g USDA
Carbohydrate, by difference Thumb 37.140000000 g 37.140000000 g USDA
Ash Thumb 1.190000000 g 1.190000000 g USDA
Energy Thumb 219.000000000 kcal 219.000000000 kcal USDA
Sucrose Thumb 0.330000000 g 0.330000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.410000000 g 0.410000000 g USDA
Water Thumb 50.800000000 g 50.800000000 g USDA
Energy Thumb 916.000000000 kJ 916.000000000 kJ USDA
Sugars, total Thumb 0.870000000 g 0.870000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 2.600000000 g 2.600000000 g USDA
Calcium, Ca Thumb 89.000000000 mg 89.000000000 mg USDA
Iron, Fe Thumb 1.040000000 mg 1.040000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 117.000000000 mg 117.000000000 mg USDA
Potassium, K Thumb 88.000000000 mg 88.000000000 mg USDA
Sodium, Na Thumb 270.000000000 mg 270.000000000 mg USDA
Zinc, Zn Thumb 0.800000000 mg 0.800000000 mg USDA
Copper, Cu Thumb 0.030000000 mg 0.030000000 mg USDA
Manganese, Mn Thumb 0.116000000 mg 0.116000000 mg USDA
Selenium, Se Thumb 6.100000000 ug 6.100000000 ug USDA
Vitamin A, IU Thumb 213.000000000 IU 213.000000000 IU USDA
Retinol Thumb 60.000000000 ug 60.000000000 ug USDA
Vitamin A, RAE Thumb 61.000000000 ug_RAE 61.000000000 ug_RAE USDA
Carotene, beta Thumb 7.000000000 ug 7.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.290000000 mg 0.290000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.860000000 mg 0.860000000 mg USDA
Tocopherol, gamma Thumb 0.630000000 mg 0.630000000 mg USDA
Tocopherol, delta Thumb 0.370000000 mg 0.370000000 mg USDA
Thiamin Thumb 0.070000000 mg 0.070000000 mg USDA
Riboflavin Thumb 0.042000000 mg 0.042000000 mg USDA
Niacin Thumb 0.888000000 mg 0.888000000 mg USDA
Pantothenic acid Thumb 0.202000000 mg 0.202000000 mg USDA
Vitamin B-6 Thumb 0.107000000 mg 0.107000000 mg USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 4.400000000 mg 4.400000000 mg USDA
Menaquinone-4 Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 3.500000000 ug 3.500000000 ug USDA
Betaine Thumb 0.200000000 mg 0.200000000 mg USDA
Tryptophan Thumb 0.048000000 g 0.048000000 g USDA
Threonine Thumb 0.193000000 g 0.193000000 g USDA
Isoleucine Thumb 0.207000000 g 0.207000000 g USDA
Leucine Thumb 0.671000000 g 0.671000000 g USDA
Lysine Thumb 0.228000000 g 0.228000000 g USDA
Methionine Thumb 0.131000000 g 0.131000000 g USDA
Cystine Thumb 0.097000000 g 0.097000000 g USDA
Phenylalanine Thumb 0.276000000 g 0.276000000 g USDA
Tyrosine Thumb 0.154000000 g 0.154000000 g USDA
Valine Thumb 0.276000000 g 0.276000000 g USDA
Arginine Thumb 0.211000000 g 0.211000000 g USDA
Histidine Thumb 0.166000000 g 0.166000000 g USDA
Alanine Thumb 0.342000000 g 0.342000000 g USDA
Aspartic acid Thumb 0.363000000 g 0.363000000 g USDA
Glutamic acid Thumb 1.098000000 g 1.098000000 g USDA
Glycine Thumb 0.168000000 g 0.168000000 g USDA
Proline Thumb 0.508000000 g 0.508000000 g USDA
Serine Thumb 0.288000000 g 0.288000000 g USDA
Cholesterol Thumb 5.000000000 mg 5.000000000 mg USDA
Fatty acids, total saturated Thumb 2.902000000 g 2.902000000 g USDA
4:0 Thumb 0.100000000 g 0.100000000 g USDA
6:0 Thumb 0.078000000 g 0.078000000 g USDA
8:0 Thumb 0.050000000 g 0.050000000 g USDA
10:0 Thumb 0.112000000 g 0.112000000 g USDA
12:0 Thumb 0.123000000 g 0.123000000 g USDA
14:0 Thumb 0.404000000 g 0.404000000 g USDA
16:0 Thumb 1.452000000 g 1.452000000 g USDA
18:0 Thumb 0.483000000 g 0.483000000 g USDA
20:0 Thumb 0.013000000 g 0.013000000 g USDA
18:1 undifferentiated Thumb 1.365000000 g 1.365000000 g USDA
18:2 undifferentiated Thumb 0.899000000 g 0.899000000 g USDA
18:3 undifferentiated Thumb 0.066000000 g 0.066000000 g USDA
20:4 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.006000000 g 0.006000000 g USDA
14:1 Thumb 0.034000000 g 0.034000000 g USDA
16:1 undifferentiated Thumb 0.084000000 g 0.084000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.019000000 g 0.019000000 g USDA
20:5 n-3 (EPA) Thumb 0.003000000 g 0.003000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.003000000 g 0.003000000 g USDA
Fatty acids, total monounsaturated Thumb 1.514000000 g 1.514000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.989000000 g 0.989000000 g USDA
15:0 Thumb 0.044000000 g 0.044000000 g USDA
17:0 Thumb 0.028000000 g 0.028000000 g USDA
24:0 Thumb 0.004000000 g 0.004000000 g USDA
16:1 t Thumb 0.015000000 g 0.015000000 g USDA
18:1 t Thumb 0.095000000 g 0.095000000 g USDA
22:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.047000000 g 0.047000000 g USDA
18:2 CLAs Thumb 0.027000000 g 0.027000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.003000000 g 0.003000000 g USDA
16:1 c Thumb 0.070000000 g 0.070000000 g USDA
18:1 c Thumb 1.270000000 g 1.270000000 g USDA
18:2 n-6 c,c Thumb 0.825000000 g 0.825000000 g USDA
22:1 c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.002000000 g 0.002000000 g USDA
17:1 Thumb 0.010000000 g 0.010000000 g USDA
20:3 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
15:1 Thumb 0.001000000 g 0.001000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.065000000 g 0.065000000 g USDA
20:3 n-3 Thumb 0.000000000 g 0.000000000 g USDA
20:3 n-6 Thumb 0.005000000 g 0.005000000 g USDA
22:4 Thumb 0.002000000 g 0.002000000 g USDA