General Information
name Arrowhead
name_scientific Sagittaria latifolia
description
External Links
itis_id 38908
wikipedia_id
Classification
food_group Vegetables
food_subgroup Tubers
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 5.330000000 g 5.330000000 g USDA
Total lipid (fat) Thumb 0.290000000 g 0.290000000 g USDA
Carbohydrate, by difference Thumb 20.230000000 g 20.230000000 g USDA
Ash Thumb 1.670000000 g 1.670000000 g USDA
Energy Thumb 99.000000000 kcal 99.000000000 kcal USDA
Water Thumb 72.480000000 g 72.480000000 g USDA
Energy Thumb 414.000000000 kJ 414.000000000 kJ USDA
Calcium, Ca Thumb 10.000000000 mg 10.000000000 mg USDA
Iron, Fe Thumb 2.570000000 mg 2.570000000 mg USDA
Magnesium, Mg Thumb 51.000000000 mg 51.000000000 mg USDA
Phosphorus, P Thumb 174.000000000 mg 174.000000000 mg USDA
Potassium, K Thumb 922.000000000 mg 922.000000000 mg USDA
Sodium, Na Thumb 22.000000000 mg 22.000000000 mg USDA
Zinc, Zn Thumb 0.280000000 mg 0.280000000 mg USDA
Copper, Cu Thumb 0.171000000 mg 0.171000000 mg USDA
Manganese, Mn Thumb 0.360000000 mg 0.360000000 mg USDA
Selenium, Se Thumb 0.700000000 ug 0.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.100000000 mg 1.100000000 mg USDA
Thiamin Thumb 0.170000000 mg 0.170000000 mg USDA
Riboflavin Thumb 0.073000000 mg 0.073000000 mg USDA
Niacin Thumb 1.650000000 mg 1.650000000 mg USDA
Pantothenic acid Thumb 0.599000000 mg 0.599000000 mg USDA
Vitamin B-6 Thumb 0.260000000 mg 0.260000000 mg USDA
Folate, total Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 14.000000000 ug 14.000000000 ug USDA
Folate, DFE Thumb 14.000000000 ug_DFE 14.000000000 ug_DFE USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 4.490000000 g 4.490000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 16.140000000 g 16.140000000 g USDA
Ash Thumb 2.190000000 g 2.190000000 g USDA
Energy Thumb 78.000000000 kcal 78.000000000 kcal USDA
Water Thumb 77.080000000 g 77.080000000 g USDA
Energy Thumb 326.000000000 kJ 326.000000000 kJ USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 1.210000000 mg 1.210000000 mg USDA
Magnesium, Mg Thumb 49.000000000 mg 49.000000000 mg USDA
Phosphorus, P Thumb 197.000000000 mg 197.000000000 mg USDA
Potassium, K Thumb 881.000000000 mg 881.000000000 mg USDA
Sodium, Na Thumb 18.000000000 mg 18.000000000 mg USDA
Zinc, Zn Thumb 0.220000000 mg 0.220000000 mg USDA
Copper, Cu Thumb 0.135000000 mg 0.135000000 mg USDA
Manganese, Mn Thumb 0.285000000 mg 0.285000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.300000000 mg 0.300000000 mg USDA
Thiamin Thumb 0.144000000 mg 0.144000000 mg USDA
Riboflavin Thumb 0.060000000 mg 0.060000000 mg USDA
Niacin Thumb 1.160000000 mg 1.160000000 mg USDA
Pantothenic acid Thumb 0.449000000 mg 0.449000000 mg USDA
Vitamin B-6 Thumb 0.206000000 mg 0.206000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 4.490000000 g 4.490000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 16.140000000 g 16.140000000 g USDA
Ash Thumb 2.190000000 g 2.190000000 g USDA
Energy Thumb 78.000000000 kcal 78.000000000 kcal USDA
Water Thumb 77.080000000 g 77.080000000 g USDA
Energy Thumb 326.000000000 kJ 326.000000000 kJ USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 1.210000000 mg 1.210000000 mg USDA
Magnesium, Mg Thumb 49.000000000 mg 49.000000000 mg USDA
Phosphorus, P Thumb 197.000000000 mg 197.000000000 mg USDA
Potassium, K Thumb 881.000000000 mg 881.000000000 mg USDA
Sodium, Na Thumb 254.000000000 mg 254.000000000 mg USDA
Zinc, Zn Thumb 0.220000000 mg 0.220000000 mg USDA
Copper, Cu Thumb 0.135000000 mg 0.135000000 mg USDA
Manganese, Mn Thumb 0.285000000 mg 0.285000000 mg USDA
Selenium, Se Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.300000000 mg 0.300000000 mg USDA
Thiamin Thumb 0.144000000 mg 0.144000000 mg USDA
Riboflavin Thumb 0.060000000 mg 0.060000000 mg USDA
Niacin Thumb 1.160000000 mg 1.160000000 mg USDA
Pantothenic acid Thumb 0.449000000 mg 0.449000000 mg USDA
Vitamin B-6 Thumb 0.206000000 mg 0.206000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA