General Information
name Arrowroot
name_scientific Maranta arundinacea
description
External Links
itis_id 503694
wikipedia_id
Classification
food_group Vegetables
food_subgroup Tubers
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 4.240000000 g 4.240000000 g USDA
Total lipid (fat) Thumb 0.200000000 g 0.200000000 g USDA
Carbohydrate, by difference Thumb 13.390000000 g 13.390000000 g USDA
Ash Thumb 1.420000000 g 1.420000000 g USDA
Energy Thumb 65.000000000 kcal 65.000000000 kcal USDA
Water Thumb 80.750000000 g 80.750000000 g USDA
Energy Thumb 271.000000000 kJ 271.000000000 kJ USDA
Fiber, total dietary Thumb 1.300000000 g 1.300000000 g USDA
Calcium, Ca Thumb 6.000000000 mg 6.000000000 mg USDA
Iron, Fe Thumb 2.220000000 mg 2.220000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 98.000000000 mg 98.000000000 mg USDA
Potassium, K Thumb 454.000000000 mg 454.000000000 mg USDA
Sodium, Na Thumb 26.000000000 mg 26.000000000 mg USDA
Zinc, Zn Thumb 0.630000000 mg 0.630000000 mg USDA
Copper, Cu Thumb 0.121000000 mg 0.121000000 mg USDA
Manganese, Mn Thumb 0.174000000 mg 0.174000000 mg USDA
Selenium, Se Thumb 0.700000000 ug 0.700000000 ug USDA
Vitamin A, IU Thumb 19.000000000 IU 19.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 11.000000000 ug 11.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.900000000 mg 1.900000000 mg USDA
Thiamin Thumb 0.143000000 mg 0.143000000 mg USDA
Riboflavin Thumb 0.059000000 mg 0.059000000 mg USDA
Niacin Thumb 1.693000000 mg 1.693000000 mg USDA
Pantothenic acid Thumb 0.292000000 mg 0.292000000 mg USDA
Vitamin B-6 Thumb 0.266000000 mg 0.266000000 mg USDA
Folate, total Thumb 338.000000000 ug 338.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 338.000000000 ug 338.000000000 ug USDA
Folate, DFE Thumb 338.000000000 ug_DFE 338.000000000 ug_DFE USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.039000000 g 0.039000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.035000000 g 0.035000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
18:2 undifferentiated Thumb 0.074000000 g 0.074000000 g USDA
18:3 undifferentiated Thumb 0.018000000 g 0.018000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.004000000 g 0.004000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.092000000 g 0.092000000 g USDA
Protein Thumb 0.300000000 g 0.300000000 g USDA
Total lipid (fat) Thumb 0.100000000 g 0.100000000 g USDA
Carbohydrate, by difference Thumb 88.150000000 g 88.150000000 g USDA
Ash Thumb 0.080000000 g 0.080000000 g USDA
Energy Thumb 357.000000000 kcal 357.000000000 kcal USDA
Water Thumb 11.370000000 g 11.370000000 g USDA
Energy Thumb 1494.000000000 kJ 1494.000000000 kJ USDA
Fiber, total dietary Thumb 3.400000000 g 3.400000000 g USDA
Calcium, Ca Thumb 40.000000000 mg 40.000000000 mg USDA
Iron, Fe Thumb 0.330000000 mg 0.330000000 mg USDA
Magnesium, Mg Thumb 3.000000000 mg 3.000000000 mg USDA
Phosphorus, P Thumb 5.000000000 mg 5.000000000 mg USDA
Potassium, K Thumb 11.000000000 mg 11.000000000 mg USDA
Sodium, Na Thumb 2.000000000 mg 2.000000000 mg USDA
Zinc, Zn Thumb 0.070000000 mg 0.070000000 mg USDA
Copper, Cu Thumb 0.040000000 mg 0.040000000 mg USDA
Manganese, Mn Thumb 0.470000000 mg 0.470000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.001000000 mg 0.001000000 mg USDA
Riboflavin Thumb 0.000000000 mg 0.000000000 mg USDA
Niacin Thumb 0.000000000 mg 0.000000000 mg USDA
Pantothenic acid Thumb 0.130000000 mg 0.130000000 mg USDA
Vitamin B-6 Thumb 0.005000000 mg 0.005000000 mg USDA
Folate, total Thumb 7.000000000 ug 7.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 7.000000000 ug 7.000000000 ug USDA
Folate, DFE Thumb 7.000000000 ug_DFE 7.000000000 ug_DFE USDA
Tryptophan Thumb 0.004000000 g 0.004000000 g USDA
Threonine Thumb 0.012000000 g 0.012000000 g USDA
Isoleucine Thumb 0.010000000 g 0.010000000 g USDA
Leucine Thumb 0.019000000 g 0.019000000 g USDA
Lysine Thumb 0.013000000 g 0.013000000 g USDA
Methionine Thumb 0.006000000 g 0.006000000 g USDA
Cystine Thumb 0.006000000 g 0.006000000 g USDA
Phenylalanine Thumb 0.012000000 g 0.012000000 g USDA
Tyrosine Thumb 0.009000000 g 0.009000000 g USDA
Valine Thumb 0.014000000 g 0.014000000 g USDA
Arginine Thumb 0.012000000 g 0.012000000 g USDA
Histidine Thumb 0.004000000 g 0.004000000 g USDA
Alanine Thumb 0.014000000 g 0.014000000 g USDA
Aspartic acid Thumb 0.047000000 g 0.047000000 g USDA
Glutamic acid Thumb 0.050000000 g 0.050000000 g USDA
Glycine Thumb 0.014000000 g 0.014000000 g USDA
Proline Thumb 0.009000000 g 0.009000000 g USDA
Serine Thumb 0.013000000 g 0.013000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.019000000 g 0.019000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.017000000 g 0.017000000 g USDA
18:0 Thumb 0.001000000 g 0.001000000 g USDA
18:1 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
18:2 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.002000000 g 0.002000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.045000000 g 0.045000000 g USDA
SYRINGIC-ACID Thumb DUKE
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FAT Thumb ppm ppm DUKE
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PROTEIN Thumb ppm ppm DUKE
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WATER Thumb ppm ppm DUKE
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IRON Thumb ppm ppm DUKE