General Information
name Atlantic cod
name_scientific Gadus morhua
description
External Links
itis_id 164712
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 17.810000000 g 17.810000000 g USDA
Total lipid (fat) Thumb 0.670000000 g 0.670000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.160000000 g 1.160000000 g USDA
Energy Thumb 82.000000000 kcal 82.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 81.220000000 g 81.220000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 343.000000000 kJ 343.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 16.000000000 mg 16.000000000 mg USDA
Iron, Fe Thumb 0.380000000 mg 0.380000000 mg USDA
Magnesium, Mg Thumb 32.000000000 mg 32.000000000 mg USDA
Phosphorus, P Thumb 203.000000000 mg 203.000000000 mg USDA
Potassium, K Thumb 413.000000000 mg 413.000000000 mg USDA
Sodium, Na Thumb 54.000000000 mg 54.000000000 mg USDA
Zinc, Zn Thumb 0.450000000 mg 0.450000000 mg USDA
Copper, Cu Thumb 0.028000000 mg 0.028000000 mg USDA
Manganese, Mn Thumb 0.015000000 mg 0.015000000 mg USDA
Selenium, Se Thumb 33.100000000 ug 33.100000000 ug USDA
Vitamin A, IU Thumb 40.000000000 IU 40.000000000 IU USDA
Retinol Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin A, RAE Thumb 12.000000000 ug_RAE 12.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.640000000 mg 0.640000000 mg USDA
Vitamin D Thumb 36.000000000 IU 36.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.900000000 ug 0.900000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.900000000 ug 0.900000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.076000000 mg 0.076000000 mg USDA
Riboflavin Thumb 0.065000000 mg 0.065000000 mg USDA
Niacin Thumb 2.063000000 mg 2.063000000 mg USDA
Pantothenic acid Thumb 0.153000000 mg 0.153000000 mg USDA
Vitamin B-6 Thumb 0.245000000 mg 0.245000000 mg USDA
Folate, total Thumb 7.000000000 ug 7.000000000 ug USDA
Vitamin B-12 Thumb 0.910000000 ug 0.910000000 ug USDA
Choline, total Thumb 65.200000000 mg 65.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 7.000000000 ug 7.000000000 ug USDA
Folate, DFE Thumb 7.000000000 ug_DFE 7.000000000 ug_DFE USDA
Tryptophan Thumb 0.199000000 g 0.199000000 g USDA
Threonine Thumb 0.781000000 g 0.781000000 g USDA
Isoleucine Thumb 0.821000000 g 0.821000000 g USDA
Leucine Thumb 1.447000000 g 1.447000000 g USDA
Lysine Thumb 1.635000000 g 1.635000000 g USDA
Methionine Thumb 0.527000000 g 0.527000000 g USDA
Cystine Thumb 0.191000000 g 0.191000000 g USDA
Phenylalanine Thumb 0.695000000 g 0.695000000 g USDA
Tyrosine Thumb 0.601000000 g 0.601000000 g USDA
Valine Thumb 0.917000000 g 0.917000000 g USDA
Arginine Thumb 1.066000000 g 1.066000000 g USDA
Histidine Thumb 0.524000000 g 0.524000000 g USDA
Alanine Thumb 1.077000000 g 1.077000000 g USDA
Aspartic acid Thumb 1.823000000 g 1.823000000 g USDA
Glutamic acid Thumb 2.658000000 g 2.658000000 g USDA
Glycine Thumb 0.855000000 g 0.855000000 g USDA
Proline Thumb 0.630000000 g 0.630000000 g USDA
Serine Thumb 0.726000000 g 0.726000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 43.000000000 mg 43.000000000 mg USDA
Fatty acids, total saturated Thumb 0.131000000 g 0.131000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.009000000 g 0.009000000 g USDA
16:0 Thumb 0.091000000 g 0.091000000 g USDA
18:0 Thumb 0.030000000 g 0.030000000 g USDA
18:1 undifferentiated Thumb 0.061000000 g 0.061000000 g USDA
18:2 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.022000000 g 0.022000000 g USDA
22:6 n-3 (DHA) Thumb 0.120000000 g 0.120000000 g USDA
16:1 undifferentiated Thumb 0.016000000 g 0.016000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.015000000 g 0.015000000 g USDA
20:5 n-3 (EPA) Thumb 0.064000000 g 0.064000000 g USDA
22:1 undifferentiated Thumb 0.003000000 g 0.003000000 g USDA
22:5 n-3 (DPA) Thumb 0.010000000 g 0.010000000 g USDA
Fatty acids, total monounsaturated Thumb 0.094000000 g 0.094000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.231000000 g 0.231000000 g USDA
Protein Thumb 22.830000000 g 22.830000000 g USDA
Total lipid (fat) Thumb 0.860000000 g 0.860000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.490000000 g 1.490000000 g USDA
Energy Thumb 105.000000000 kcal 105.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 75.920000000 g 75.920000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 440.000000000 kJ 440.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 14.000000000 mg 14.000000000 mg USDA
Iron, Fe Thumb 0.490000000 mg 0.490000000 mg USDA
Magnesium, Mg Thumb 42.000000000 mg 42.000000000 mg USDA
Phosphorus, P Thumb 138.000000000 mg 138.000000000 mg USDA
Potassium, K Thumb 244.000000000 mg 244.000000000 mg USDA
Sodium, Na Thumb 78.000000000 mg 78.000000000 mg USDA
Zinc, Zn Thumb 0.580000000 mg 0.580000000 mg USDA
Copper, Cu Thumb 0.036000000 mg 0.036000000 mg USDA
Manganese, Mn Thumb 0.020000000 mg 0.020000000 mg USDA
Selenium, Se Thumb 37.600000000 ug 37.600000000 ug USDA
Vitamin A, IU Thumb 47.000000000 IU 47.000000000 IU USDA
Retinol Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin A, RAE Thumb 14.000000000 ug_RAE 14.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.810000000 mg 0.810000000 mg USDA
Vitamin D Thumb 46.000000000 IU 46.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 1.200000000 ug 1.200000000 ug USDA
Vitamin D (D2 + D3) Thumb 1.200000000 ug 1.200000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.088000000 mg 0.088000000 mg USDA
Riboflavin Thumb 0.079000000 mg 0.079000000 mg USDA
Niacin Thumb 2.513000000 mg 2.513000000 mg USDA
Pantothenic acid Thumb 0.180000000 mg 0.180000000 mg USDA
Vitamin B-6 Thumb 0.283000000 mg 0.283000000 mg USDA
Folate, total Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin B-12 Thumb 1.050000000 ug 1.050000000 ug USDA
Choline, total Thumb 83.700000000 mg 83.700000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 8.000000000 ug_DFE 8.000000000 ug_DFE USDA
Betaine Thumb 9.700000000 mg 9.700000000 mg USDA
Tryptophan Thumb 0.256000000 g 0.256000000 g USDA
Threonine Thumb 1.001000000 g 1.001000000 g USDA
Isoleucine Thumb 1.052000000 g 1.052000000 g USDA
Leucine Thumb 1.856000000 g 1.856000000 g USDA
Lysine Thumb 2.097000000 g 2.097000000 g USDA
Methionine Thumb 0.676000000 g 0.676000000 g USDA
Cystine Thumb 0.245000000 g 0.245000000 g USDA
Phenylalanine Thumb 0.891000000 g 0.891000000 g USDA
Tyrosine Thumb 0.771000000 g 0.771000000 g USDA
Valine Thumb 1.176000000 g 1.176000000 g USDA
Arginine Thumb 1.366000000 g 1.366000000 g USDA
Histidine Thumb 0.672000000 g 0.672000000 g USDA
Alanine Thumb 1.381000000 g 1.381000000 g USDA
Aspartic acid Thumb 2.338000000 g 2.338000000 g USDA
Glutamic acid Thumb 3.408000000 g 3.408000000 g USDA
Glycine Thumb 1.096000000 g 1.096000000 g USDA
Proline Thumb 0.807000000 g 0.807000000 g USDA
Serine Thumb 0.932000000 g 0.932000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 55.000000000 mg 55.000000000 mg USDA
Fatty acids, total saturated Thumb 0.168000000 g 0.168000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.012000000 g 0.012000000 g USDA
16:0 Thumb 0.117000000 g 0.117000000 g USDA
18:0 Thumb 0.038000000 g 0.038000000 g USDA
18:1 undifferentiated Thumb 0.078000000 g 0.078000000 g USDA
18:2 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.028000000 g 0.028000000 g USDA
22:6 n-3 (DHA) Thumb 0.154000000 g 0.154000000 g USDA
16:1 undifferentiated Thumb 0.021000000 g 0.021000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.019000000 g 0.019000000 g USDA
20:5 n-3 (EPA) Thumb 0.004000000 g 0.004000000 g USDA
22:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
22:5 n-3 (DPA) Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total monounsaturated Thumb 0.124000000 g 0.124000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.292000000 g 0.292000000 g USDA
Protein Thumb 22.760000000 g 22.760000000 g USDA
Total lipid (fat) Thumb 0.860000000 g 0.860000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.490000000 g 1.490000000 g USDA
Energy Thumb 105.000000000 kcal 105.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 75.610000000 g 75.610000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 439.000000000 kJ 439.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 21.000000000 mg 21.000000000 mg USDA
Iron, Fe Thumb 0.490000000 mg 0.490000000 mg USDA
Magnesium, Mg Thumb 41.000000000 mg 41.000000000 mg USDA
Phosphorus, P Thumb 260.000000000 mg 260.000000000 mg USDA
Potassium, K Thumb 528.000000000 mg 528.000000000 mg USDA
Sodium, Na Thumb 218.000000000 mg 218.000000000 mg USDA
Zinc, Zn Thumb 0.580000000 mg 0.580000000 mg USDA
Copper, Cu Thumb 0.037000000 mg 0.037000000 mg USDA
Manganese, Mn Thumb 0.020000000 mg 0.020000000 mg USDA
Selenium, Se Thumb 38.100000000 ug 38.100000000 ug USDA
Vitamin A, IU Thumb 47.000000000 IU 47.000000000 IU USDA
Retinol Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin A, RAE Thumb 14.000000000 ug_RAE 14.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.820000000 mg 0.820000000 mg USDA
Vitamin D Thumb 47.000000000 IU 47.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 1.200000000 ug 1.200000000 ug USDA
Vitamin D (D2 + D3) Thumb 1.200000000 ug 1.200000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.087000000 mg 0.087000000 mg USDA
Riboflavin Thumb 0.079000000 mg 0.079000000 mg USDA
Niacin Thumb 2.505000000 mg 2.505000000 mg USDA
Pantothenic acid Thumb 0.170000000 mg 0.170000000 mg USDA
Vitamin B-6 Thumb 0.282000000 mg 0.282000000 mg USDA
Folate, total Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin B-12 Thumb 1.050000000 ug 1.050000000 ug USDA
Choline, total Thumb 85.000000000 mg 85.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 8.000000000 ug_DFE 8.000000000 ug_DFE USDA
Tryptophan Thumb 0.255000000 g 0.255000000 g USDA
Threonine Thumb 0.998000000 g 0.998000000 g USDA
Isoleucine Thumb 1.049000000 g 1.049000000 g USDA
Leucine Thumb 1.850000000 g 1.850000000 g USDA
Lysine Thumb 2.091000000 g 2.091000000 g USDA
Methionine Thumb 0.674000000 g 0.674000000 g USDA
Cystine Thumb 0.244000000 g 0.244000000 g USDA
Phenylalanine Thumb 0.889000000 g 0.889000000 g USDA
Tyrosine Thumb 0.768000000 g 0.768000000 g USDA
Valine Thumb 1.173000000 g 1.173000000 g USDA
Arginine Thumb 1.362000000 g 1.362000000 g USDA
Histidine Thumb 0.670000000 g 0.670000000 g USDA
Alanine Thumb 1.377000000 g 1.377000000 g USDA
Aspartic acid Thumb 2.331000000 g 2.331000000 g USDA
Glutamic acid Thumb 3.398000000 g 3.398000000 g USDA
Glycine Thumb 1.093000000 g 1.093000000 g USDA
Proline Thumb 0.805000000 g 0.805000000 g USDA
Serine Thumb 0.929000000 g 0.929000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 55.000000000 mg 55.000000000 mg USDA
Fatty acids, total saturated Thumb 0.167000000 g 0.167000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.012000000 g 0.012000000 g USDA
16:0 Thumb 0.116000000 g 0.116000000 g USDA
18:0 Thumb 0.038000000 g 0.038000000 g USDA
18:1 undifferentiated Thumb 0.078000000 g 0.078000000 g USDA
18:2 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
18:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
20:4 undifferentiated Thumb 0.028000000 g 0.028000000 g USDA
22:6 n-3 (DHA) Thumb 0.153000000 g 0.153000000 g USDA
16:1 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.019000000 g 0.019000000 g USDA
20:5 n-3 (EPA) Thumb 0.004000000 g 0.004000000 g USDA
22:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
22:5 n-3 (DPA) Thumb 0.013000000 g 0.013000000 g USDA
Fatty acids, total monounsaturated Thumb 0.124000000 g 0.124000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.291000000 g 0.291000000 g USDA
Protein Thumb 62.820000000 g 62.820000000 g USDA
Total lipid (fat) Thumb 2.370000000 g 2.370000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 18.670000000 g 18.670000000 g USDA
Energy Thumb 290.000000000 kcal 290.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 16.140000000 g 16.140000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1212.000000000 kJ 1212.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 160.000000000 mg 160.000000000 mg USDA
Iron, Fe Thumb 2.500000000 mg 2.500000000 mg USDA
Magnesium, Mg Thumb 133.000000000 mg 133.000000000 mg USDA
Phosphorus, P Thumb 950.000000000 mg 950.000000000 mg USDA
Potassium, K Thumb 1458.000000000 mg 1458.000000000 mg USDA
Sodium, Na Thumb 7027.000000000 mg 7027.000000000 mg USDA
Zinc, Zn Thumb 1.590000000 mg 1.590000000 mg USDA
Copper, Cu Thumb 0.176000000 mg 0.176000000 mg USDA
Manganese, Mn Thumb 0.050000000 mg 0.050000000 mg USDA
Selenium, Se Thumb 147.800000000 ug 147.800000000 ug USDA
Vitamin A, IU Thumb 140.000000000 IU 140.000000000 IU USDA
Retinol Thumb 42.000000000 ug 42.000000000 ug USDA
Vitamin A, RAE Thumb 42.000000000 ug_RAE 42.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.840000000 mg 2.840000000 mg USDA
Vitamin D Thumb 161.000000000 IU 161.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 4.000000000 ug 4.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 4.000000000 ug 4.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 3.500000000 mg 3.500000000 mg USDA
Thiamin Thumb 0.268000000 mg 0.268000000 mg USDA
Riboflavin Thumb 0.240000000 mg 0.240000000 mg USDA
Niacin Thumb 7.500000000 mg 7.500000000 mg USDA
Pantothenic acid Thumb 1.675000000 mg 1.675000000 mg USDA
Vitamin B-6 Thumb 0.864000000 mg 0.864000000 mg USDA
Folate, total Thumb 25.000000000 ug 25.000000000 ug USDA
Vitamin B-12 Thumb 10.000000000 ug 10.000000000 ug USDA
Choline, total Thumb 291.300000000 mg 291.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.400000000 ug 0.400000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 25.000000000 ug 25.000000000 ug USDA
Folate, DFE Thumb 25.000000000 ug_DFE 25.000000000 ug_DFE USDA
Tryptophan Thumb 0.704000000 g 0.704000000 g USDA
Threonine Thumb 2.754000000 g 2.754000000 g USDA
Isoleucine Thumb 2.895000000 g 2.895000000 g USDA
Leucine Thumb 5.106000000 g 5.106000000 g USDA
Lysine Thumb 5.769000000 g 5.769000000 g USDA
Methionine Thumb 1.859000000 g 1.859000000 g USDA
Cystine Thumb 0.673000000 g 0.673000000 g USDA
Phenylalanine Thumb 2.452000000 g 2.452000000 g USDA
Tyrosine Thumb 2.121000000 g 2.121000000 g USDA
Valine Thumb 3.236000000 g 3.236000000 g USDA
Arginine Thumb 3.759000000 g 3.759000000 g USDA
Histidine Thumb 1.849000000 g 1.849000000 g USDA
Alanine Thumb 3.799000000 g 3.799000000 g USDA
Aspartic acid Thumb 6.433000000 g 6.433000000 g USDA
Glutamic acid Thumb 9.378000000 g 9.378000000 g USDA
Glycine Thumb 3.015000000 g 3.015000000 g USDA
Proline Thumb 2.221000000 g 2.221000000 g USDA
Serine Thumb 2.563000000 g 2.563000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 152.000000000 mg 152.000000000 mg USDA
Fatty acids, total saturated Thumb 0.462000000 g 0.462000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.032000000 g 0.032000000 g USDA
16:0 Thumb 0.321000000 g 0.321000000 g USDA
18:0 Thumb 0.106000000 g 0.106000000 g USDA
18:1 undifferentiated Thumb 0.215000000 g 0.215000000 g USDA
18:2 undifferentiated Thumb 0.018000000 g 0.018000000 g USDA
18:3 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
20:4 undifferentiated Thumb 0.078000000 g 0.078000000 g USDA
22:6 n-3 (DHA) Thumb 0.423000000 g 0.423000000 g USDA
16:1 undifferentiated Thumb 0.056000000 g 0.056000000 g USDA
18:4 Thumb 0.004000000 g 0.004000000 g USDA
20:1 Thumb 0.053000000 g 0.053000000 g USDA
20:5 n-3 (EPA) Thumb 0.011000000 g 0.011000000 g USDA
22:1 undifferentiated Thumb 0.011000000 g 0.011000000 g USDA
22:5 n-3 (DPA) Thumb 0.035000000 g 0.035000000 g USDA
Fatty acids, total monounsaturated Thumb 0.342000000 g 0.342000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.804000000 g 0.804000000 g USDA