General Information
name Atlantic croaker
name_scientific Micropogonias undulatus
description
External Links
itis_id 169283
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 17.780000000 g 17.780000000 g USDA
Total lipid (fat) Thumb 3.170000000 g 3.170000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.110000000 g 1.110000000 g USDA
Energy Thumb 104.000000000 kcal 104.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 78.030000000 g 78.030000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 435.000000000 kJ 435.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 15.000000000 mg 15.000000000 mg USDA
Iron, Fe Thumb 0.370000000 mg 0.370000000 mg USDA
Magnesium, Mg Thumb 40.000000000 mg 40.000000000 mg USDA
Phosphorus, P Thumb 210.000000000 mg 210.000000000 mg USDA
Potassium, K Thumb 345.000000000 mg 345.000000000 mg USDA
Sodium, Na Thumb 56.000000000 mg 56.000000000 mg USDA
Zinc, Zn Thumb 0.420000000 mg 0.420000000 mg USDA
Copper, Cu Thumb 0.042000000 mg 0.042000000 mg USDA
Manganese, Mn Thumb 0.025000000 mg 0.025000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 41.000000000 IU 41.000000000 IU USDA
Retinol Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin A, RAE Thumb 12.000000000 ug_RAE 12.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.290000000 mg 1.290000000 mg USDA
Vitamin D Thumb 27.000000000 IU 27.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.700000000 ug 0.700000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.700000000 ug 0.700000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.075000000 mg 0.075000000 mg USDA
Riboflavin Thumb 0.095000000 mg 0.095000000 mg USDA
Niacin Thumb 4.200000000 mg 4.200000000 mg USDA
Pantothenic acid Thumb 0.750000000 mg 0.750000000 mg USDA
Vitamin B-6 Thumb 0.300000000 mg 0.300000000 mg USDA
Folate, total Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin B-12 Thumb 2.500000000 ug 2.500000000 ug USDA
Choline, total Thumb 67.000000000 mg 67.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 15.000000000 ug_DFE 15.000000000 ug_DFE USDA
Tryptophan Thumb 0.199000000 g 0.199000000 g USDA
Threonine Thumb 0.780000000 g 0.780000000 g USDA
Isoleucine Thumb 0.819000000 g 0.819000000 g USDA
Leucine Thumb 1.445000000 g 1.445000000 g USDA
Lysine Thumb 1.633000000 g 1.633000000 g USDA
Methionine Thumb 0.526000000 g 0.526000000 g USDA
Cystine Thumb 0.191000000 g 0.191000000 g USDA
Phenylalanine Thumb 0.694000000 g 0.694000000 g USDA
Tyrosine Thumb 0.600000000 g 0.600000000 g USDA
Valine Thumb 0.916000000 g 0.916000000 g USDA
Arginine Thumb 1.064000000 g 1.064000000 g USDA
Histidine Thumb 0.523000000 g 0.523000000 g USDA
Alanine Thumb 1.075000000 g 1.075000000 g USDA
Aspartic acid Thumb 1.821000000 g 1.821000000 g USDA
Glutamic acid Thumb 2.654000000 g 2.654000000 g USDA
Glycine Thumb 0.854000000 g 0.854000000 g USDA
Proline Thumb 0.629000000 g 0.629000000 g USDA
Serine Thumb 0.725000000 g 0.725000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 61.000000000 mg 61.000000000 mg USDA
Fatty acids, total saturated Thumb 1.088000000 g 1.088000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.049000000 g 0.049000000 g USDA
16:0 Thumb 0.836000000 g 0.836000000 g USDA
18:0 Thumb 0.203000000 g 0.203000000 g USDA
18:1 undifferentiated Thumb 0.593000000 g 0.593000000 g USDA
18:2 undifferentiated Thumb 0.046000000 g 0.046000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:4 undifferentiated Thumb 0.092000000 g 0.092000000 g USDA
22:6 n-3 (DHA) Thumb 0.097000000 g 0.097000000 g USDA
16:1 undifferentiated Thumb 0.464000000 g 0.464000000 g USDA
18:4 Thumb 0.011000000 g 0.011000000 g USDA
20:1 Thumb 0.086000000 g 0.086000000 g USDA
20:5 n-3 (EPA) Thumb 0.123000000 g 0.123000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.086000000 g 0.086000000 g USDA
Fatty acids, total monounsaturated Thumb 1.149000000 g 1.149000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.464000000 g 0.464000000 g USDA
Protein Thumb 18.200000000 g 18.200000000 g USDA
Total lipid (fat) Thumb 12.670000000 g 12.670000000 g USDA
Carbohydrate, by difference Thumb 7.540000000 g 7.540000000 g USDA
Ash Thumb 1.370000000 g 1.370000000 g USDA
Energy Thumb 221.000000000 kcal 221.000000000 kcal USDA
Water Thumb 59.760000000 g 59.760000000 g USDA
Energy Thumb 925.000000000 kJ 925.000000000 kJ USDA
Fiber, total dietary Thumb 0.400000000 g 0.400000000 g USDA
Calcium, Ca Thumb 32.000000000 mg 32.000000000 mg USDA
Iron, Fe Thumb 0.860000000 mg 0.860000000 mg USDA
Magnesium, Mg Thumb 42.000000000 mg 42.000000000 mg USDA
Phosphorus, P Thumb 217.000000000 mg 217.000000000 mg USDA
Potassium, K Thumb 340.000000000 mg 340.000000000 mg USDA
Sodium, Na Thumb 348.000000000 mg 348.000000000 mg USDA
Zinc, Zn Thumb 0.520000000 mg 0.520000000 mg USDA
Copper, Cu Thumb 0.065000000 mg 0.065000000 mg USDA
Manganese, Mn Thumb 0.080000000 mg 0.080000000 mg USDA
Selenium, Se Thumb 38.800000000 ug 38.800000000 ug USDA
Vitamin A, IU Thumb 75.000000000 IU 75.000000000 IU USDA
Retinol Thumb 23.000000000 ug 23.000000000 ug USDA
Vitamin A, RAE Thumb 23.000000000 ug_RAE 23.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.090000000 mg 0.090000000 mg USDA
Riboflavin Thumb 0.130000000 mg 0.130000000 mg USDA
Niacin Thumb 4.300000000 mg 4.300000000 mg USDA
Pantothenic acid Thumb 0.740000000 mg 0.740000000 mg USDA
Vitamin B-6 Thumb 0.260000000 mg 0.260000000 mg USDA
Folate, total Thumb 34.000000000 ug 34.000000000 ug USDA
Vitamin B-12 Thumb 2.100000000 ug 2.100000000 ug USDA
Folic acid Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 45.000000000 ug_DFE 45.000000000 ug_DFE USDA
Tryptophan Thumb 0.208000000 g 0.208000000 g USDA
Threonine Thumb 0.788000000 g 0.788000000 g USDA
Isoleucine Thumb 0.847000000 g 0.847000000 g USDA
Leucine Thumb 1.480000000 g 1.480000000 g USDA
Lysine Thumb 1.571000000 g 1.571000000 g USDA
Methionine Thumb 0.525000000 g 0.525000000 g USDA
Cystine Thumb 0.217000000 g 0.217000000 g USDA
Phenylalanine Thumb 0.742000000 g 0.742000000 g USDA
Tyrosine Thumb 0.621000000 g 0.621000000 g USDA
Valine Thumb 0.947000000 g 0.947000000 g USDA
Arginine Thumb 1.061000000 g 1.061000000 g USDA
Histidine Thumb 0.525000000 g 0.525000000 g USDA
Alanine Thumb 1.067000000 g 1.067000000 g USDA
Aspartic acid Thumb 1.791000000 g 1.791000000 g USDA
Glutamic acid Thumb 2.981000000 g 2.981000000 g USDA
Glycine Thumb 0.850000000 g 0.850000000 g USDA
Proline Thumb 0.759000000 g 0.759000000 g USDA
Serine Thumb 0.788000000 g 0.788000000 g USDA
Cholesterol Thumb 84.000000000 mg 84.000000000 mg USDA
Fatty acids, total saturated Thumb 3.476000000 g 3.476000000 g USDA
14:0 Thumb 0.088000000 g 0.088000000 g USDA
16:0 Thumb 2.194000000 g 2.194000000 g USDA
18:0 Thumb 1.193000000 g 1.193000000 g USDA
18:1 undifferentiated Thumb 4.789000000 g 4.789000000 g USDA
18:2 undifferentiated Thumb 2.376000000 g 2.376000000 g USDA
18:3 undifferentiated Thumb 0.157000000 g 0.157000000 g USDA
20:4 undifferentiated Thumb 0.089000000 g 0.089000000 g USDA
22:6 n-3 (DHA) Thumb 0.089000000 g 0.089000000 g USDA
16:1 undifferentiated Thumb 0.444000000 g 0.444000000 g USDA
18:4 Thumb 0.010000000 g 0.010000000 g USDA
20:1 Thumb 0.079000000 g 0.079000000 g USDA
20:5 n-3 (EPA) Thumb 0.113000000 g 0.113000000 g USDA
22:5 n-3 (DPA) Thumb 0.079000000 g 0.079000000 g USDA
Fatty acids, total monounsaturated Thumb 5.320000000 g 5.320000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.917000000 g 2.917000000 g USDA