General Information
name Atlantic halibut
name_scientific Hippoglossus hippoglossus
description
External Links
itis_id 172933
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 439.000000000 kJ 439.000000000 kJ DTU
Protein, total Thumb 20.600000000 g 20.600000000 g DTU
Protein, total-N Thumb 3.300000000 g 3.300000000 g DTU
Fat, total (Lipids) Thumb 2.400000000 g 2.400000000 g DTU
Fatty acids, total saturated Thumb 0.300000000 g 0.300000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.600000000 g 0.600000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.800000000 g 0.800000000 g DTU
Carbohydrates, total available Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 0.000000000 g 0.000000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.000000000 g 1.000000000 g DTU
Moisture Thumb 74.500000000 g 74.500000000 g DTU
Vitamin A, total Thumb 33.100000000 RE 33.100000000 RE DTU
Vitamin A (retinol) Thumb 33.000000000 ug 33.000000000 ug DTU
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug DTU
Vitamin D Thumb 9.000000000 ug 9.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.700000000 aTE 0.700000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.700000000 mg 0.700000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.040000000 mg 0.040000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.045000000 mg 0.045000000 mg DTU
Niacin, total Thumb 7.330000000 NE 7.330000000 NE DTU
Niacin Thumb 4.000000000 mg 4.000000000 mg DTU
Niacin, from tryptophan Thumb 3.330000000 mg 3.330000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.422000000 mg 0.422000000 mg DTU
Pantothenic acid Thumb 0.275000000 mg 0.275000000 mg DTU
Biotin Thumb 5.000000000 mg 5.000000000 mg DTU
Folates Thumb 12.000000000 ug 12.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.960000000 ug 0.960000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 64.000000000 mg 64.000000000 mg DTU
Potassium (K) Thumb 398.000000000 mg 398.000000000 mg DTU
Calcium (Ca) Thumb 15.000000000 mg 15.000000000 mg DTU
Magnesium (Mg) Thumb 23.000000000 mg 23.000000000 mg DTU
Phosphorus (P) Thumb 220.000000000 mg 220.000000000 mg DTU
Iron (Fe) Thumb 0.500000000 mg 0.500000000 mg DTU
Copper (Cu) Thumb 0.200000000 mg 0.200000000 mg DTU
Zinc (Zn) Thumb 0.500000000 mg 0.500000000 mg DTU
Iodine (I) Thumb 0.100000000 ug 0.100000000 ug DTU
Manganese (Mn) Thumb 0.010000000 mg 0.010000000 mg DTU
Chromium (Cr) Thumb 1.000000000 ug 1.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.050000000 g 0.050000000 g DTU
C15:0 Thumb 0.005000000 g 0.005000000 g DTU
C16:0 Thumb 0.187000000 g 0.187000000 g DTU
C17:0 Thumb 0.015000000 g 0.015000000 g DTU
C18:0 Thumb 0.044000000 g 0.044000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.301000000 g 0.301000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.147000000 g 0.147000000 g DTU
C18:1, n-9 Thumb 0.317000000 g 0.317000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.111000000 g 0.111000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.584000000 g 0.584000000 g DTU
C18:2, n-6 Thumb 0.029000000 g 0.029000000 g DTU
C18:3, n-3 Thumb 0.064000000 g 0.064000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.154000000 g 0.154000000 g DTU
C20:5, n-3 Thumb 0.187000000 g 0.187000000 g DTU
C22:5, n-3 Thumb 0.089000000 g 0.089000000 g DTU
C22:6, n-3 Thumb 0.272000000 g 0.272000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.795000000 g 0.795000000 g DTU
Cholesterol Thumb 60.000000000 mg 60.000000000 mg DTU
Isoleucine Thumb 1100.000000000 mg 1100.000000000 mg DTU
Leucine Thumb 1600.000000000 mg 1600.000000000 mg DTU
Lysine Thumb 1900.000000000 mg 1900.000000000 mg DTU
Methionine Thumb 630.000000000 mg 630.000000000 mg DTU
Cystine Thumb 150.000000000 mg 150.000000000 mg DTU
Phenylalanine Thumb 790.000000000 mg 790.000000000 mg DTU
Tyrosine Thumb 860.000000000 mg 860.000000000 mg DTU
Threonine Thumb 860.000000000 mg 860.000000000 mg DTU
Tryptophan Thumb 200.000000000 mg 200.000000000 mg DTU
Valine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Arginine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Histidine Thumb 490.000000000 mg 490.000000000 mg DTU
Alanine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Aspartic acid Thumb 2100.000000000 mg 2100.000000000 mg DTU
Glutamic acid Thumb 3100.000000000 mg 3100.000000000 mg DTU
Glycine Thumb 890.000000000 mg 890.000000000 mg DTU
Proline Thumb 690.000000000 mg 690.000000000 mg DTU
Serine Thumb 920.000000000 mg 920.000000000 mg DTU
Energy Thumb 439.000000000 kJ 439.000000000 kJ DTU
Protein, total Thumb 20.600000000 g 20.600000000 g DTU
Protein, total-N Thumb 3.300000000 g 3.300000000 g DTU
Fat, total (Lipids) Thumb 2.400000000 g 2.400000000 g DTU
Fatty acids, total saturated Thumb 0.300000000 g 0.300000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.600000000 g 0.600000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.800000000 g 0.800000000 g DTU
Carbohydrates, total available Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 0.000000000 g 0.000000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.000000000 g 1.000000000 g DTU
Moisture Thumb 76.000000000 g 76.000000000 g DTU
Vitamin A, total Thumb 33.100000000 RE 33.100000000 RE DTU
Vitamin A (retinol) Thumb 33.000000000 ug 33.000000000 ug DTU
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug DTU
Vitamin D Thumb 9.000000000 ug 9.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 1.800000000 aTE 1.800000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 1.800000000 mg 1.800000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.060000000 mg 0.060000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.040000000 mg 0.040000000 mg DTU
Niacin, total Thumb 3.360000000 NE 3.360000000 NE DTU
Niacin Thumb 0.030000000 mg 0.030000000 mg DTU
Niacin, from tryptophan Thumb 3.330000000 mg 3.330000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.422000000 mg 0.422000000 mg DTU
Pantothenic acid Thumb 0.275000000 mg 0.275000000 mg DTU
Biotin Thumb 5.000000000 mg 5.000000000 mg DTU
Folates Thumb 12.000000000 ug 12.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.650000000 ug 0.650000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 64.000000000 mg 64.000000000 mg DTU
Potassium (K) Thumb 398.000000000 mg 398.000000000 mg DTU
Calcium (Ca) Thumb 20.000000000 mg 20.000000000 mg DTU
Magnesium (Mg) Thumb 23.000000000 mg 23.000000000 mg DTU
Phosphorus (P) Thumb 220.000000000 mg 220.000000000 mg DTU
Iron (Fe) Thumb 0.500000000 mg 0.500000000 mg DTU
Copper (Cu) Thumb 0.200000000 mg 0.200000000 mg DTU
Zinc (Zn) Thumb 0.500000000 mg 0.500000000 mg DTU
Iodine (I) Thumb 0.100000000 ug 0.100000000 ug DTU
Manganese (Mn) Thumb 0.010000000 mg 0.010000000 mg DTU
Chromium (Cr) Thumb 1.000000000 ug 1.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.050000000 g 0.050000000 g DTU
C15:0 Thumb 0.005000000 g 0.005000000 g DTU
C16:0 Thumb 0.187000000 g 0.187000000 g DTU
C17:0 Thumb 0.015000000 g 0.015000000 g DTU
C18:0 Thumb 0.044000000 g 0.044000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.301000000 g 0.301000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.147000000 g 0.147000000 g DTU
C18:1, n-9 Thumb 0.317000000 g 0.317000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.111000000 g 0.111000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.584000000 g 0.584000000 g DTU
C18:2, n-6 Thumb 0.029000000 g 0.029000000 g DTU
C18:3, n-3 Thumb 0.064000000 g 0.064000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.154000000 g 0.154000000 g DTU
C20:5, n-3 Thumb 0.187000000 g 0.187000000 g DTU
C22:5, n-3 Thumb 0.089000000 g 0.089000000 g DTU
C22:6, n-3 Thumb 0.272000000 g 0.272000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.795000000 g 0.795000000 g DTU
Cholesterol Thumb 60.000000000 mg 60.000000000 mg DTU
Isoleucine Thumb 1100.000000000 mg 1100.000000000 mg DTU
Leucine Thumb 1600.000000000 mg 1600.000000000 mg DTU
Lysine Thumb 1900.000000000 mg 1900.000000000 mg DTU
Methionine Thumb 630.000000000 mg 630.000000000 mg DTU
Cystine Thumb 150.000000000 mg 150.000000000 mg DTU
Phenylalanine Thumb 790.000000000 mg 790.000000000 mg DTU
Tyrosine Thumb 860.000000000 mg 860.000000000 mg DTU
Threonine Thumb 860.000000000 mg 860.000000000 mg DTU
Tryptophan Thumb 200.000000000 mg 200.000000000 mg DTU
Valine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Arginine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Histidine Thumb 490.000000000 mg 490.000000000 mg DTU
Alanine Thumb 1200.000000000 mg 1200.000000000 mg DTU
Aspartic acid Thumb 2100.000000000 mg 2100.000000000 mg DTU
Glutamic acid Thumb 3100.000000000 mg 3100.000000000 mg DTU
Glycine Thumb 890.000000000 mg 890.000000000 mg DTU
Proline Thumb 690.000000000 mg 690.000000000 mg DTU
Serine Thumb 920.000000000 mg 920.000000000 mg DTU