General Information
name Atlantic herring
name_scientific Clupea harengus harengus
description
External Links
itis_id 161724
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 17.960000000 g 17.960000000 g USDA
Total lipid (fat) Thumb 9.040000000 g 9.040000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.460000000 g 1.460000000 g USDA
Energy Thumb 158.000000000 kcal 158.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 72.050000000 g 72.050000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 661.000000000 kJ 661.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 57.000000000 mg 57.000000000 mg USDA
Iron, Fe Thumb 1.100000000 mg 1.100000000 mg USDA
Magnesium, Mg Thumb 32.000000000 mg 32.000000000 mg USDA
Phosphorus, P Thumb 236.000000000 mg 236.000000000 mg USDA
Potassium, K Thumb 327.000000000 mg 327.000000000 mg USDA
Sodium, Na Thumb 90.000000000 mg 90.000000000 mg USDA
Zinc, Zn Thumb 0.990000000 mg 0.990000000 mg USDA
Copper, Cu Thumb 0.092000000 mg 0.092000000 mg USDA
Manganese, Mn Thumb 0.035000000 mg 0.035000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 93.000000000 IU 93.000000000 IU USDA
Retinol Thumb 28.000000000 ug 28.000000000 ug USDA
Vitamin A, RAE Thumb 28.000000000 ug_RAE 28.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.070000000 mg 1.070000000 mg USDA
Vitamin D Thumb 167.000000000 IU 167.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 4.200000000 ug 4.200000000 ug USDA
Vitamin D (D2 + D3) Thumb 4.200000000 ug 4.200000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.700000000 mg 0.700000000 mg USDA
Thiamin Thumb 0.092000000 mg 0.092000000 mg USDA
Riboflavin Thumb 0.233000000 mg 0.233000000 mg USDA
Niacin Thumb 3.217000000 mg 3.217000000 mg USDA
Pantothenic acid Thumb 0.645000000 mg 0.645000000 mg USDA
Vitamin B-6 Thumb 0.302000000 mg 0.302000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 13.670000000 ug 13.670000000 ug USDA
Choline, total Thumb 65.000000000 mg 65.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Tryptophan Thumb 0.201000000 g 0.201000000 g USDA
Threonine Thumb 0.787000000 g 0.787000000 g USDA
Isoleucine Thumb 0.828000000 g 0.828000000 g USDA
Leucine Thumb 1.460000000 g 1.460000000 g USDA
Lysine Thumb 1.650000000 g 1.650000000 g USDA
Methionine Thumb 0.532000000 g 0.532000000 g USDA
Cystine Thumb 0.193000000 g 0.193000000 g USDA
Phenylalanine Thumb 0.701000000 g 0.701000000 g USDA
Tyrosine Thumb 0.606000000 g 0.606000000 g USDA
Valine Thumb 0.925000000 g 0.925000000 g USDA
Arginine Thumb 1.075000000 g 1.075000000 g USDA
Histidine Thumb 0.529000000 g 0.529000000 g USDA
Alanine Thumb 1.086000000 g 1.086000000 g USDA
Aspartic acid Thumb 1.839000000 g 1.839000000 g USDA
Glutamic acid Thumb 2.681000000 g 2.681000000 g USDA
Glycine Thumb 0.862000000 g 0.862000000 g USDA
Proline Thumb 0.635000000 g 0.635000000 g USDA
Serine Thumb 0.733000000 g 0.733000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 60.000000000 mg 60.000000000 mg USDA
Fatty acids, total saturated Thumb 2.040000000 g 2.040000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.005000000 g 0.005000000 g USDA
12:0 Thumb 0.012000000 g 0.012000000 g USDA
14:0 Thumb 0.554000000 g 0.554000000 g USDA
16:0 Thumb 1.353000000 g 1.353000000 g USDA
18:0 Thumb 0.109000000 g 0.109000000 g USDA
18:1 undifferentiated Thumb 1.516000000 g 1.516000000 g USDA
18:2 undifferentiated Thumb 0.130000000 g 0.130000000 g USDA
18:3 undifferentiated Thumb 0.103000000 g 0.103000000 g USDA
20:4 undifferentiated Thumb 0.060000000 g 0.060000000 g USDA
22:6 n-3 (DHA) Thumb 0.862000000 g 0.862000000 g USDA
16:1 undifferentiated Thumb 0.622000000 g 0.622000000 g USDA
18:4 Thumb 0.214000000 g 0.214000000 g USDA
20:1 Thumb 0.721000000 g 0.721000000 g USDA
20:5 n-3 (EPA) Thumb 0.709000000 g 0.709000000 g USDA
22:1 undifferentiated Thumb 0.840000000 g 0.840000000 g USDA
22:5 n-3 (DPA) Thumb 0.055000000 g 0.055000000 g USDA
Fatty acids, total monounsaturated Thumb 3.736000000 g 3.736000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.133000000 g 2.133000000 g USDA
Protein Thumb 23.030000000 g 23.030000000 g USDA
Total lipid (fat) Thumb 11.590000000 g 11.590000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.870000000 g 1.870000000 g USDA
Energy Thumb 203.000000000 kcal 203.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 64.160000000 g 64.160000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 849.000000000 kJ 849.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 74.000000000 mg 74.000000000 mg USDA
Iron, Fe Thumb 1.410000000 mg 1.410000000 mg USDA
Magnesium, Mg Thumb 41.000000000 mg 41.000000000 mg USDA
Phosphorus, P Thumb 303.000000000 mg 303.000000000 mg USDA
Potassium, K Thumb 419.000000000 mg 419.000000000 mg USDA
Sodium, Na Thumb 115.000000000 mg 115.000000000 mg USDA
Zinc, Zn Thumb 1.270000000 mg 1.270000000 mg USDA
Copper, Cu Thumb 0.118000000 mg 0.118000000 mg USDA
Manganese, Mn Thumb 0.040000000 mg 0.040000000 mg USDA
Selenium, Se Thumb 46.800000000 ug 46.800000000 ug USDA
Vitamin A, IU Thumb 120.000000000 IU 120.000000000 IU USDA
Retinol Thumb 36.000000000 ug 36.000000000 ug USDA
Vitamin A, RAE Thumb 36.000000000 ug_RAE 36.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.370000000 mg 1.370000000 mg USDA
Vitamin D Thumb 214.000000000 IU 214.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 5.400000000 ug 5.400000000 ug USDA
Vitamin D (D2 + D3) Thumb 5.400000000 ug 5.400000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.700000000 mg 0.700000000 mg USDA
Thiamin Thumb 0.112000000 mg 0.112000000 mg USDA
Riboflavin Thumb 0.299000000 mg 0.299000000 mg USDA
Niacin Thumb 4.124000000 mg 4.124000000 mg USDA
Pantothenic acid Thumb 0.740000000 mg 0.740000000 mg USDA
Vitamin B-6 Thumb 0.348000000 mg 0.348000000 mg USDA
Folate, total Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin B-12 Thumb 13.140000000 ug 13.140000000 ug USDA
Choline, total Thumb 83.300000000 mg 83.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 12.000000000 ug 12.000000000 ug USDA
Folate, DFE Thumb 12.000000000 ug_DFE 12.000000000 ug_DFE USDA
Tryptophan Thumb 0.258000000 g 0.258000000 g USDA
Threonine Thumb 1.010000000 g 1.010000000 g USDA
Isoleucine Thumb 1.061000000 g 1.061000000 g USDA
Leucine Thumb 1.872000000 g 1.872000000 g USDA
Lysine Thumb 2.115000000 g 2.115000000 g USDA
Methionine Thumb 0.682000000 g 0.682000000 g USDA
Cystine Thumb 0.247000000 g 0.247000000 g USDA
Phenylalanine Thumb 0.899000000 g 0.899000000 g USDA
Tyrosine Thumb 0.778000000 g 0.778000000 g USDA
Valine Thumb 1.187000000 g 1.187000000 g USDA
Arginine Thumb 1.378000000 g 1.378000000 g USDA
Histidine Thumb 0.678000000 g 0.678000000 g USDA
Alanine Thumb 1.393000000 g 1.393000000 g USDA
Aspartic acid Thumb 2.358000000 g 2.358000000 g USDA
Glutamic acid Thumb 3.438000000 g 3.438000000 g USDA
Glycine Thumb 1.106000000 g 1.106000000 g USDA
Proline Thumb 0.814000000 g 0.814000000 g USDA
Serine Thumb 0.940000000 g 0.940000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 77.000000000 mg 77.000000000 mg USDA
Fatty acids, total saturated Thumb 2.615000000 g 2.615000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.015000000 g 0.015000000 g USDA
14:0 Thumb 0.710000000 g 0.710000000 g USDA
16:0 Thumb 1.735000000 g 1.735000000 g USDA
18:0 Thumb 0.140000000 g 0.140000000 g USDA
18:1 undifferentiated Thumb 1.944000000 g 1.944000000 g USDA
18:2 undifferentiated Thumb 0.167000000 g 0.167000000 g USDA
18:3 undifferentiated Thumb 0.132000000 g 0.132000000 g USDA
20:4 undifferentiated Thumb 0.077000000 g 0.077000000 g USDA
22:6 n-3 (DHA) Thumb 1.105000000 g 1.105000000 g USDA
16:1 undifferentiated Thumb 0.797000000 g 0.797000000 g USDA
18:4 Thumb 0.274000000 g 0.274000000 g USDA
20:1 Thumb 0.924000000 g 0.924000000 g USDA
20:5 n-3 (EPA) Thumb 0.909000000 g 0.909000000 g USDA
22:1 undifferentiated Thumb 1.077000000 g 1.077000000 g USDA
22:5 n-3 (DPA) Thumb 0.071000000 g 0.071000000 g USDA
Fatty acids, total monounsaturated Thumb 4.790000000 g 4.790000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.735000000 g 2.735000000 g USDA
Protein Thumb 14.190000000 g 14.190000000 g USDA
Total lipid (fat) Thumb 18.000000000 g 18.000000000 g USDA
Carbohydrate, by difference Thumb 9.640000000 g 9.640000000 g USDA
Ash Thumb 2.950000000 g 2.950000000 g USDA
Energy Thumb 262.000000000 kcal 262.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 55.220000000 g 55.220000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1096.000000000 kJ 1096.000000000 kJ USDA
Sugars, total Thumb 7.710000000 g 7.710000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 77.000000000 mg 77.000000000 mg USDA
Iron, Fe Thumb 1.220000000 mg 1.220000000 mg USDA
Magnesium, Mg Thumb 8.000000000 mg 8.000000000 mg USDA
Phosphorus, P Thumb 89.000000000 mg 89.000000000 mg USDA
Potassium, K Thumb 69.000000000 mg 69.000000000 mg USDA
Sodium, Na Thumb 870.000000000 mg 870.000000000 mg USDA
Zinc, Zn Thumb 0.530000000 mg 0.530000000 mg USDA
Copper, Cu Thumb 0.105000000 mg 0.105000000 mg USDA
Manganese, Mn Thumb 0.040000000 mg 0.040000000 mg USDA
Selenium, Se Thumb 58.500000000 ug 58.500000000 ug USDA
Vitamin A, IU Thumb 860.000000000 IU 860.000000000 IU USDA
Retinol Thumb 258.000000000 ug 258.000000000 ug USDA
Vitamin A, RAE Thumb 258.000000000 ug_RAE 258.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.710000000 mg 1.710000000 mg USDA
Vitamin D Thumb 113.000000000 IU 113.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 2.800000000 ug 2.800000000 ug USDA
Vitamin D (D2 + D3) Thumb 2.800000000 ug 2.800000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.036000000 mg 0.036000000 mg USDA
Riboflavin Thumb 0.139000000 mg 0.139000000 mg USDA
Niacin Thumb 3.300000000 mg 3.300000000 mg USDA
Pantothenic acid Thumb 0.081000000 mg 0.081000000 mg USDA
Vitamin B-6 Thumb 0.170000000 mg 0.170000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 4.270000000 ug 4.270000000 ug USDA
Choline, total Thumb 104.100000000 mg 104.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.200000000 ug 0.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.159000000 g 0.159000000 g USDA
Threonine Thumb 0.622000000 g 0.622000000 g USDA
Isoleucine Thumb 0.654000000 g 0.654000000 g USDA
Leucine Thumb 1.153000000 g 1.153000000 g USDA
Lysine Thumb 1.303000000 g 1.303000000 g USDA
Methionine Thumb 0.420000000 g 0.420000000 g USDA
Cystine Thumb 0.152000000 g 0.152000000 g USDA
Phenylalanine Thumb 0.554000000 g 0.554000000 g USDA
Tyrosine Thumb 0.479000000 g 0.479000000 g USDA
Valine Thumb 0.731000000 g 0.731000000 g USDA
Arginine Thumb 0.849000000 g 0.849000000 g USDA
Histidine Thumb 0.418000000 g 0.418000000 g USDA
Alanine Thumb 0.858000000 g 0.858000000 g USDA
Aspartic acid Thumb 1.453000000 g 1.453000000 g USDA
Glutamic acid Thumb 2.118000000 g 2.118000000 g USDA
Glycine Thumb 0.681000000 g 0.681000000 g USDA
Proline Thumb 0.502000000 g 0.502000000 g USDA
Serine Thumb 0.579000000 g 0.579000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 13.000000000 mg 13.000000000 mg USDA
Fatty acids, total saturated Thumb 2.381000000 g 2.381000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.721000000 g 0.721000000 g USDA
16:0 Thumb 1.555000000 g 1.555000000 g USDA
18:0 Thumb 0.105000000 g 0.105000000 g USDA
18:1 undifferentiated Thumb 1.750000000 g 1.750000000 g USDA
18:2 undifferentiated Thumb 0.211000000 g 0.211000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.546000000 g 0.546000000 g USDA
16:1 undifferentiated Thumb 1.383000000 g 1.383000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 3.648000000 g 3.648000000 g USDA
20:5 n-3 (EPA) Thumb 0.843000000 g 0.843000000 g USDA
22:1 undifferentiated Thumb 5.166000000 g 5.166000000 g USDA
22:5 n-3 (DPA) Thumb 0.079000000 g 0.079000000 g USDA
Fatty acids, total monounsaturated Thumb 11.947000000 g 11.947000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.679000000 g 1.679000000 g USDA
Protein Thumb 24.580000000 g 24.580000000 g USDA
Total lipid (fat) Thumb 12.370000000 g 12.370000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.940000000 g 1.940000000 g USDA
Energy Thumb 217.000000000 kcal 217.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 59.700000000 g 59.700000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 908.000000000 kJ 908.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 84.000000000 mg 84.000000000 mg USDA
Iron, Fe Thumb 1.510000000 mg 1.510000000 mg USDA
Magnesium, Mg Thumb 46.000000000 mg 46.000000000 mg USDA
Phosphorus, P Thumb 325.000000000 mg 325.000000000 mg USDA
Potassium, K Thumb 447.000000000 mg 447.000000000 mg USDA
Sodium, Na Thumb 918.000000000 mg 918.000000000 mg USDA
Zinc, Zn Thumb 1.360000000 mg 1.360000000 mg USDA
Copper, Cu Thumb 0.135000000 mg 0.135000000 mg USDA
Manganese, Mn Thumb 0.050000000 mg 0.050000000 mg USDA
Selenium, Se Thumb 52.600000000 ug 52.600000000 ug USDA
Vitamin A, IU Thumb 135.000000000 IU 135.000000000 IU USDA
Retinol Thumb 40.000000000 ug 40.000000000 ug USDA
Vitamin A, RAE Thumb 40.000000000 ug_RAE 40.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.540000000 mg 1.540000000 mg USDA
Vitamin D Thumb 86.000000000 IU 86.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 2.200000000 ug 2.200000000 ug USDA
Vitamin D (D2 + D3) Thumb 2.200000000 ug 2.200000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.126000000 mg 0.126000000 mg USDA
Riboflavin Thumb 0.319000000 mg 0.319000000 mg USDA
Niacin Thumb 4.402000000 mg 4.402000000 mg USDA
Pantothenic acid Thumb 0.880000000 mg 0.880000000 mg USDA
Vitamin B-6 Thumb 0.413000000 mg 0.413000000 mg USDA
Folate, total Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin B-12 Thumb 18.700000000 ug 18.700000000 ug USDA
Choline, total Thumb 95.000000000 mg 95.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 14.000000000 ug 14.000000000 ug USDA
Folate, DFE Thumb 14.000000000 ug_DFE 14.000000000 ug_DFE USDA
Tryptophan Thumb 0.275000000 g 0.275000000 g USDA
Threonine Thumb 1.078000000 g 1.078000000 g USDA
Isoleucine Thumb 1.133000000 g 1.133000000 g USDA
Leucine Thumb 1.998000000 g 1.998000000 g USDA
Lysine Thumb 2.258000000 g 2.258000000 g USDA
Methionine Thumb 0.728000000 g 0.728000000 g USDA
Cystine Thumb 0.264000000 g 0.264000000 g USDA
Phenylalanine Thumb 0.960000000 g 0.960000000 g USDA
Tyrosine Thumb 0.830000000 g 0.830000000 g USDA
Valine Thumb 1.266000000 g 1.266000000 g USDA
Arginine Thumb 1.471000000 g 1.471000000 g USDA
Histidine Thumb 0.724000000 g 0.724000000 g USDA
Alanine Thumb 1.487000000 g 1.487000000 g USDA
Aspartic acid Thumb 2.517000000 g 2.517000000 g USDA
Glutamic acid Thumb 3.669000000 g 3.669000000 g USDA
Glycine Thumb 1.180000000 g 1.180000000 g USDA
Proline Thumb 0.869000000 g 0.869000000 g USDA
Serine Thumb 1.003000000 g 1.003000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 82.000000000 mg 82.000000000 mg USDA
Fatty acids, total saturated Thumb 2.791000000 g 2.791000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.016000000 g 0.016000000 g USDA
14:0 Thumb 0.758000000 g 0.758000000 g USDA
16:0 Thumb 1.851000000 g 1.851000000 g USDA
18:0 Thumb 0.149000000 g 0.149000000 g USDA
18:1 undifferentiated Thumb 2.074000000 g 2.074000000 g USDA
18:2 undifferentiated Thumb 0.178000000 g 0.178000000 g USDA
18:3 undifferentiated Thumb 0.141000000 g 0.141000000 g USDA
20:4 undifferentiated Thumb 0.082000000 g 0.082000000 g USDA
22:6 n-3 (DHA) Thumb 1.179000000 g 1.179000000 g USDA
16:1 undifferentiated Thumb 0.851000000 g 0.851000000 g USDA
18:4 Thumb 0.293000000 g 0.293000000 g USDA
20:1 Thumb 0.986000000 g 0.986000000 g USDA
20:5 n-3 (EPA) Thumb 0.970000000 g 0.970000000 g USDA
22:1 undifferentiated Thumb 1.149000000 g 1.149000000 g USDA
22:5 n-3 (DPA) Thumb 0.075000000 g 0.075000000 g USDA
Fatty acids, total monounsaturated Thumb 5.112000000 g 5.112000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.919000000 g 2.919000000 g USDA
Protein Thumb 24.620000000 g 24.620000000 g USDA
Total lipid (fat) Thumb 11.450000000 g 11.450000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 3.380000000 g 3.380000000 g USDA
Energy Thumb 208.000000000 kcal 208.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 59.610000000 g 59.610000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 870.000000000 kJ 870.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 382.000000000 mg 382.000000000 mg USDA
Iron, Fe Thumb 2.920000000 mg 2.920000000 mg USDA
Magnesium, Mg Thumb 39.000000000 mg 39.000000000 mg USDA
Phosphorus, P Thumb 490.000000000 mg 490.000000000 mg USDA
Potassium, K Thumb 397.000000000 mg 397.000000000 mg USDA
Sodium, Na Thumb 505.000000000 mg 505.000000000 mg USDA
Zinc, Zn Thumb 1.310000000 mg 1.310000000 mg USDA
Copper, Cu Thumb 0.186000000 mg 0.186000000 mg USDA
Manganese, Mn Thumb 0.108000000 mg 0.108000000 mg USDA
Selenium, Se Thumb 52.700000000 ug 52.700000000 ug USDA
Vitamin A, IU Thumb 108.000000000 IU 108.000000000 IU USDA
Retinol Thumb 32.000000000 ug 32.000000000 ug USDA
Vitamin A, RAE Thumb 32.000000000 ug_RAE 32.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.040000000 mg 2.040000000 mg USDA
Vitamin D Thumb 193.000000000 IU 193.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 4.800000000 ug 4.800000000 ug USDA
Vitamin D (D2 + D3) Thumb 4.800000000 ug 4.800000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.080000000 mg 0.080000000 mg USDA
Riboflavin Thumb 0.227000000 mg 0.227000000 mg USDA
Niacin Thumb 5.245000000 mg 5.245000000 mg USDA
Pantothenic acid Thumb 0.642000000 mg 0.642000000 mg USDA
Vitamin B-6 Thumb 0.167000000 mg 0.167000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 8.940000000 ug 8.940000000 ug USDA
Choline, total Thumb 75.000000000 mg 75.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 2.600000000 ug 2.600000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Tryptophan Thumb 0.276000000 g 0.276000000 g USDA
Threonine Thumb 1.079000000 g 1.079000000 g USDA
Isoleucine Thumb 1.134000000 g 1.134000000 g USDA
Leucine Thumb 2.001000000 g 2.001000000 g USDA
Lysine Thumb 2.260000000 g 2.260000000 g USDA
Methionine Thumb 0.729000000 g 0.729000000 g USDA
Cystine Thumb 0.264000000 g 0.264000000 g USDA
Phenylalanine Thumb 0.961000000 g 0.961000000 g USDA
Tyrosine Thumb 0.831000000 g 0.831000000 g USDA
Valine Thumb 1.268000000 g 1.268000000 g USDA
Arginine Thumb 1.473000000 g 1.473000000 g USDA
Histidine Thumb 0.725000000 g 0.725000000 g USDA
Alanine Thumb 1.489000000 g 1.489000000 g USDA
Aspartic acid Thumb 2.520000000 g 2.520000000 g USDA
Glutamic acid Thumb 3.674000000 g 3.674000000 g USDA
Glycine Thumb 1.181000000 g 1.181000000 g USDA
Proline Thumb 0.870000000 g 0.870000000 g USDA
Serine Thumb 1.004000000 g 1.004000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 142.000000000 mg 142.000000000 mg USDA
Fatty acids, total saturated Thumb 1.528000000 g 1.528000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.192000000 g 0.192000000 g USDA
16:0 Thumb 0.993000000 g 0.993000000 g USDA
18:0 Thumb 0.343000000 g 0.343000000 g USDA
18:1 undifferentiated Thumb 2.145000000 g 2.145000000 g USDA
18:2 undifferentiated Thumb 3.543000000 g 3.543000000 g USDA
18:3 undifferentiated Thumb 0.498000000 g 0.498000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.509000000 g 0.509000000 g USDA
16:1 undifferentiated Thumb 0.220000000 g 0.220000000 g USDA
18:4 Thumb 0.125000000 g 0.125000000 g USDA
20:1 Thumb 0.423000000 g 0.423000000 g USDA
20:5 n-3 (EPA) Thumb 0.473000000 g 0.473000000 g USDA
22:1 undifferentiated Thumb 1.081000000 g 1.081000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 3.869000000 g 3.869000000 g USDA
Fatty acids, total polyunsaturated Thumb 5.148000000 g 5.148000000 g USDA