General Information
name Atlantic mackerel
name_scientific Scomber scombrus
description
External Links
itis_id 172414
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 18.600000000 g 18.600000000 g USDA
Total lipid (fat) Thumb 13.890000000 g 13.890000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.350000000 g 1.350000000 g USDA
Energy Thumb 205.000000000 kcal 205.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 63.550000000 g 63.550000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 858.000000000 kJ 858.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 1.630000000 mg 1.630000000 mg USDA
Magnesium, Mg Thumb 76.000000000 mg 76.000000000 mg USDA
Phosphorus, P Thumb 217.000000000 mg 217.000000000 mg USDA
Potassium, K Thumb 314.000000000 mg 314.000000000 mg USDA
Sodium, Na Thumb 90.000000000 mg 90.000000000 mg USDA
Zinc, Zn Thumb 0.630000000 mg 0.630000000 mg USDA
Copper, Cu Thumb 0.073000000 mg 0.073000000 mg USDA
Manganese, Mn Thumb 0.015000000 mg 0.015000000 mg USDA
Selenium, Se Thumb 44.100000000 ug 44.100000000 ug USDA
Vitamin A, IU Thumb 167.000000000 IU 167.000000000 IU USDA
Retinol Thumb 50.000000000 ug 50.000000000 ug USDA
Vitamin A, RAE Thumb 50.000000000 ug_RAE 50.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.520000000 mg 1.520000000 mg USDA
Vitamin D Thumb 643.000000000 IU 643.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 16.100000000 ug 16.100000000 ug USDA
Vitamin D (D2 + D3) Thumb 16.100000000 ug 16.100000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.400000000 mg 0.400000000 mg USDA
Thiamin Thumb 0.176000000 mg 0.176000000 mg USDA
Riboflavin Thumb 0.312000000 mg 0.312000000 mg USDA
Niacin Thumb 9.080000000 mg 9.080000000 mg USDA
Pantothenic acid Thumb 0.856000000 mg 0.856000000 mg USDA
Vitamin B-6 Thumb 0.399000000 mg 0.399000000 mg USDA
Folate, total Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin B-12 Thumb 8.710000000 ug 8.710000000 ug USDA
Choline, total Thumb 65.000000000 mg 65.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 5.000000000 ug 5.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 1.000000000 ug 1.000000000 ug USDA
Folate, DFE Thumb 1.000000000 ug_DFE 1.000000000 ug_DFE USDA
Tryptophan Thumb 0.208000000 g 0.208000000 g USDA
Threonine Thumb 0.815000000 g 0.815000000 g USDA
Isoleucine Thumb 0.857000000 g 0.857000000 g USDA
Leucine Thumb 1.512000000 g 1.512000000 g USDA
Lysine Thumb 1.708000000 g 1.708000000 g USDA
Methionine Thumb 0.551000000 g 0.551000000 g USDA
Cystine Thumb 0.199000000 g 0.199000000 g USDA
Phenylalanine Thumb 0.726000000 g 0.726000000 g USDA
Tyrosine Thumb 0.628000000 g 0.628000000 g USDA
Valine Thumb 0.958000000 g 0.958000000 g USDA
Arginine Thumb 1.113000000 g 1.113000000 g USDA
Histidine Thumb 0.548000000 g 0.548000000 g USDA
Alanine Thumb 1.125000000 g 1.125000000 g USDA
Aspartic acid Thumb 1.905000000 g 1.905000000 g USDA
Glutamic acid Thumb 2.777000000 g 2.777000000 g USDA
Glycine Thumb 0.893000000 g 0.893000000 g USDA
Proline Thumb 0.658000000 g 0.658000000 g USDA
Serine Thumb 0.759000000 g 0.759000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 70.000000000 mg 70.000000000 mg USDA
Fatty acids, total saturated Thumb 3.257000000 g 3.257000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.017000000 g 0.017000000 g USDA
14:0 Thumb 0.674000000 g 0.674000000 g USDA
16:0 Thumb 2.125000000 g 2.125000000 g USDA
18:0 Thumb 0.423000000 g 0.423000000 g USDA
18:1 undifferentiated Thumb 2.283000000 g 2.283000000 g USDA
18:2 undifferentiated Thumb 0.219000000 g 0.219000000 g USDA
18:3 undifferentiated Thumb 0.159000000 g 0.159000000 g USDA
20:4 undifferentiated Thumb 0.183000000 g 0.183000000 g USDA
22:6 n-3 (DHA) Thumb 1.401000000 g 1.401000000 g USDA
16:1 undifferentiated Thumb 0.727000000 g 0.727000000 g USDA
18:4 Thumb 0.278000000 g 0.278000000 g USDA
20:1 Thumb 1.039000000 g 1.039000000 g USDA
20:5 n-3 (EPA) Thumb 0.898000000 g 0.898000000 g USDA
22:1 undifferentiated Thumb 1.407000000 g 1.407000000 g USDA
22:5 n-3 (DPA) Thumb 0.212000000 g 0.212000000 g USDA
Fatty acids, total monounsaturated Thumb 5.456000000 g 5.456000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.350000000 g 3.350000000 g USDA
Protein Thumb 23.850000000 g 23.850000000 g USDA
Total lipid (fat) Thumb 17.810000000 g 17.810000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.530000000 g 1.530000000 g USDA
Energy Thumb 262.000000000 kcal 262.000000000 kcal USDA
Water Thumb 53.270000000 g 53.270000000 g USDA
Energy Thumb 1096.000000000 kJ 1096.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 15.000000000 mg 15.000000000 mg USDA
Iron, Fe Thumb 1.570000000 mg 1.570000000 mg USDA
Magnesium, Mg Thumb 97.000000000 mg 97.000000000 mg USDA
Phosphorus, P Thumb 278.000000000 mg 278.000000000 mg USDA
Potassium, K Thumb 401.000000000 mg 401.000000000 mg USDA
Sodium, Na Thumb 83.000000000 mg 83.000000000 mg USDA
Zinc, Zn Thumb 0.940000000 mg 0.940000000 mg USDA
Copper, Cu Thumb 0.094000000 mg 0.094000000 mg USDA
Manganese, Mn Thumb 0.020000000 mg 0.020000000 mg USDA
Selenium, Se Thumb 51.600000000 ug 51.600000000 ug USDA
Vitamin A, IU Thumb 180.000000000 IU 180.000000000 IU USDA
Retinol Thumb 54.000000000 ug 54.000000000 ug USDA
Vitamin A, RAE Thumb 54.000000000 ug_RAE 54.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.400000000 mg 0.400000000 mg USDA
Thiamin Thumb 0.159000000 mg 0.159000000 mg USDA
Riboflavin Thumb 0.412000000 mg 0.412000000 mg USDA
Niacin Thumb 6.850000000 mg 6.850000000 mg USDA
Pantothenic acid Thumb 0.990000000 mg 0.990000000 mg USDA
Vitamin B-6 Thumb 0.460000000 mg 0.460000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 19.000000000 ug 19.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.267000000 g 0.267000000 g USDA
Threonine Thumb 1.045000000 g 1.045000000 g USDA
Isoleucine Thumb 1.099000000 g 1.099000000 g USDA
Leucine Thumb 1.938000000 g 1.938000000 g USDA
Lysine Thumb 2.190000000 g 2.190000000 g USDA
Methionine Thumb 0.706000000 g 0.706000000 g USDA
Cystine Thumb 0.256000000 g 0.256000000 g USDA
Phenylalanine Thumb 0.931000000 g 0.931000000 g USDA
Tyrosine Thumb 0.805000000 g 0.805000000 g USDA
Valine Thumb 1.228000000 g 1.228000000 g USDA
Arginine Thumb 1.427000000 g 1.427000000 g USDA
Histidine Thumb 0.702000000 g 0.702000000 g USDA
Alanine Thumb 1.442000000 g 1.442000000 g USDA
Aspartic acid Thumb 2.442000000 g 2.442000000 g USDA
Glutamic acid Thumb 3.559000000 g 3.559000000 g USDA
Glycine Thumb 1.145000000 g 1.145000000 g USDA
Proline Thumb 0.843000000 g 0.843000000 g USDA
Serine Thumb 0.973000000 g 0.973000000 g USDA
Cholesterol Thumb 75.000000000 mg 75.000000000 mg USDA
Fatty acids, total saturated Thumb 4.176000000 g 4.176000000 g USDA
14:0 Thumb 0.592000000 g 0.592000000 g USDA
16:0 Thumb 1.375000000 g 1.375000000 g USDA
18:0 Thumb 0.256000000 g 0.256000000 g USDA
18:1 undifferentiated Thumb 1.202000000 g 1.202000000 g USDA
18:2 undifferentiated Thumb 0.147000000 g 0.147000000 g USDA
18:3 undifferentiated Thumb 0.113000000 g 0.113000000 g USDA
20:4 undifferentiated Thumb 0.051000000 g 0.051000000 g USDA
22:6 n-3 (DHA) Thumb 0.699000000 g 0.699000000 g USDA
16:1 undifferentiated Thumb 0.534000000 g 0.534000000 g USDA
20:1 Thumb 1.598000000 g 1.598000000 g USDA
20:5 n-3 (EPA) Thumb 0.504000000 g 0.504000000 g USDA
22:1 undifferentiated Thumb 2.498000000 g 2.498000000 g USDA
22:5 n-3 (DPA) Thumb 0.106000000 g 0.106000000 g USDA
Fatty acids, total monounsaturated Thumb 7.006000000 g 7.006000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.300000000 g 4.300000000 g USDA