General Information
name Atlantic pollock
name_scientific Pollachius pollachius
description
External Links
itis_id 164728
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 19.440000000 g 19.440000000 g USDA
Total lipid (fat) Thumb 0.980000000 g 0.980000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.410000000 g 1.410000000 g USDA
Energy Thumb 92.000000000 kcal 92.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 78.180000000 g 78.180000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 385.000000000 kJ 385.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 60.000000000 mg 60.000000000 mg USDA
Iron, Fe Thumb 0.460000000 mg 0.460000000 mg USDA
Magnesium, Mg Thumb 67.000000000 mg 67.000000000 mg USDA
Phosphorus, P Thumb 221.000000000 mg 221.000000000 mg USDA
Potassium, K Thumb 356.000000000 mg 356.000000000 mg USDA
Sodium, Na Thumb 86.000000000 mg 86.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.050000000 mg 0.050000000 mg USDA
Manganese, Mn Thumb 0.015000000 mg 0.015000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 46.000000000 IU 46.000000000 IU USDA
Retinol Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin A, RAE Thumb 14.000000000 ug_RAE 14.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.230000000 mg 0.230000000 mg USDA
Vitamin D Thumb 42.000000000 IU 42.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 1.000000000 ug 1.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.047000000 mg 0.047000000 mg USDA
Riboflavin Thumb 0.185000000 mg 0.185000000 mg USDA
Niacin Thumb 3.270000000 mg 3.270000000 mg USDA
Pantothenic acid Thumb 0.358000000 mg 0.358000000 mg USDA
Vitamin B-6 Thumb 0.287000000 mg 0.287000000 mg USDA
Folate, total Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin B-12 Thumb 3.190000000 ug 3.190000000 ug USDA
Choline, total Thumb 75.800000000 mg 75.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, DFE Thumb 3.000000000 ug_DFE 3.000000000 ug_DFE USDA
Tryptophan Thumb 0.218000000 g 0.218000000 g USDA
Threonine Thumb 0.852000000 g 0.852000000 g USDA
Isoleucine Thumb 0.896000000 g 0.896000000 g USDA
Leucine Thumb 1.580000000 g 1.580000000 g USDA
Lysine Thumb 1.786000000 g 1.786000000 g USDA
Methionine Thumb 0.576000000 g 0.576000000 g USDA
Cystine Thumb 0.208000000 g 0.208000000 g USDA
Phenylalanine Thumb 0.759000000 g 0.759000000 g USDA
Tyrosine Thumb 0.656000000 g 0.656000000 g USDA
Valine Thumb 1.002000000 g 1.002000000 g USDA
Arginine Thumb 1.164000000 g 1.164000000 g USDA
Histidine Thumb 0.572000000 g 0.572000000 g USDA
Alanine Thumb 1.176000000 g 1.176000000 g USDA
Aspartic acid Thumb 1.991000000 g 1.991000000 g USDA
Glutamic acid Thumb 2.903000000 g 2.903000000 g USDA
Glycine Thumb 0.933000000 g 0.933000000 g USDA
Proline Thumb 0.688000000 g 0.688000000 g USDA
Serine Thumb 0.793000000 g 0.793000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 71.000000000 mg 71.000000000 mg USDA
Fatty acids, total saturated Thumb 0.135000000 g 0.135000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.005000000 g 0.005000000 g USDA
16:0 Thumb 0.084000000 g 0.084000000 g USDA
18:0 Thumb 0.043000000 g 0.043000000 g USDA
18:1 undifferentiated Thumb 0.067000000 g 0.067000000 g USDA
18:2 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.026000000 g 0.026000000 g USDA
22:6 n-3 (DHA) Thumb 0.350000000 g 0.350000000 g USDA
16:1 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
18:4 Thumb 0.005000000 g 0.005000000 g USDA
20:1 Thumb 0.022000000 g 0.022000000 g USDA
20:5 n-3 (EPA) Thumb 0.071000000 g 0.071000000 g USDA
22:1 undifferentiated Thumb 0.010000000 g 0.010000000 g USDA
22:5 n-3 (DPA) Thumb 0.022000000 g 0.022000000 g USDA
Fatty acids, total monounsaturated Thumb 0.112000000 g 0.112000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.483000000 g 0.483000000 g USDA
Protein Thumb 24.920000000 g 24.920000000 g USDA
Total lipid (fat) Thumb 1.260000000 g 1.260000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.810000000 g 1.810000000 g USDA
Energy Thumb 118.000000000 kcal 118.000000000 kcal USDA
Water Thumb 72.030000000 g 72.030000000 g USDA
Energy Thumb 494.000000000 kJ 494.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 77.000000000 mg 77.000000000 mg USDA
Iron, Fe Thumb 0.590000000 mg 0.590000000 mg USDA
Magnesium, Mg Thumb 86.000000000 mg 86.000000000 mg USDA
Phosphorus, P Thumb 283.000000000 mg 283.000000000 mg USDA
Potassium, K Thumb 456.000000000 mg 456.000000000 mg USDA
Sodium, Na Thumb 110.000000000 mg 110.000000000 mg USDA
Zinc, Zn Thumb 0.600000000 mg 0.600000000 mg USDA
Copper, Cu Thumb 0.064000000 mg 0.064000000 mg USDA
Manganese, Mn Thumb 0.019000000 mg 0.019000000 mg USDA
Selenium, Se Thumb 46.800000000 ug 46.800000000 ug USDA
Vitamin A, IU Thumb 40.000000000 IU 40.000000000 IU USDA
Retinol Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin A, RAE Thumb 12.000000000 ug_RAE 12.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.054000000 mg 0.054000000 mg USDA
Riboflavin Thumb 0.225000000 mg 0.225000000 mg USDA
Niacin Thumb 3.983000000 mg 3.983000000 mg USDA
Pantothenic acid Thumb 0.413000000 mg 0.413000000 mg USDA
Vitamin B-6 Thumb 0.331000000 mg 0.331000000 mg USDA
Folate, total Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin B-12 Thumb 3.680000000 ug 3.680000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, DFE Thumb 3.000000000 ug_DFE 3.000000000 ug_DFE USDA
Tryptophan Thumb 0.279000000 g 0.279000000 g USDA
Threonine Thumb 1.093000000 g 1.093000000 g USDA
Isoleucine Thumb 1.148000000 g 1.148000000 g USDA
Leucine Thumb 2.026000000 g 2.026000000 g USDA
Lysine Thumb 2.289000000 g 2.289000000 g USDA
Methionine Thumb 0.738000000 g 0.738000000 g USDA
Cystine Thumb 0.267000000 g 0.267000000 g USDA
Phenylalanine Thumb 0.973000000 g 0.973000000 g USDA
Tyrosine Thumb 0.841000000 g 0.841000000 g USDA
Valine Thumb 1.284000000 g 1.284000000 g USDA
Arginine Thumb 1.491000000 g 1.491000000 g USDA
Histidine Thumb 0.734000000 g 0.734000000 g USDA
Alanine Thumb 1.507000000 g 1.507000000 g USDA
Aspartic acid Thumb 2.552000000 g 2.552000000 g USDA
Glutamic acid Thumb 3.721000000 g 3.721000000 g USDA
Glycine Thumb 1.196000000 g 1.196000000 g USDA
Proline Thumb 0.881000000 g 0.881000000 g USDA
Serine Thumb 1.017000000 g 1.017000000 g USDA
Cholesterol Thumb 91.000000000 mg 91.000000000 mg USDA
Fatty acids, total saturated Thumb 0.170000000 g 0.170000000 g USDA
14:0 Thumb 0.006000000 g 0.006000000 g USDA
16:0 Thumb 0.108000000 g 0.108000000 g USDA
18:0 Thumb 0.055000000 g 0.055000000 g USDA
18:1 undifferentiated Thumb 0.086000000 g 0.086000000 g USDA
18:2 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
20:4 undifferentiated Thumb 0.033000000 g 0.033000000 g USDA
22:6 n-3 (DHA) Thumb 0.451000000 g 0.451000000 g USDA
16:1 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
18:4 Thumb 0.006000000 g 0.006000000 g USDA
20:1 Thumb 0.028000000 g 0.028000000 g USDA
20:5 n-3 (EPA) Thumb 0.091000000 g 0.091000000 g USDA
22:1 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
22:5 n-3 (DPA) Thumb 0.028000000 g 0.028000000 g USDA
Fatty acids, total monounsaturated Thumb 0.143000000 g 0.143000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.622000000 g 0.622000000 g USDA