General Information
name Atlantic salmon
name_scientific Salmo salar
description
External Links
itis_id 161996
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Fishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 19.840000000 g 19.840000000 g USDA
Total lipid (fat) Thumb 6.340000000 g 6.340000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.540000000 g 2.540000000 g USDA
Energy Thumb 142.000000000 kcal 142.000000000 kcal USDA
Water Thumb 68.500000000 g 68.500000000 g USDA
Energy Thumb 594.000000000 kJ 594.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 0.800000000 mg 0.800000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 200.000000000 mg 200.000000000 mg USDA
Potassium, K Thumb 490.000000000 mg 490.000000000 mg USDA
Sodium, Na Thumb 44.000000000 mg 44.000000000 mg USDA
Zinc, Zn Thumb 0.640000000 mg 0.640000000 mg USDA
Copper, Cu Thumb 0.250000000 mg 0.250000000 mg USDA
Manganese, Mn Thumb 0.016000000 mg 0.016000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 40.000000000 IU 40.000000000 IU USDA
Retinol Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin A, RAE Thumb 12.000000000 ug_RAE 12.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.226000000 mg 0.226000000 mg USDA
Riboflavin Thumb 0.380000000 mg 0.380000000 mg USDA
Niacin Thumb 7.860000000 mg 7.860000000 mg USDA
Pantothenic acid Thumb 1.664000000 mg 1.664000000 mg USDA
Vitamin B-6 Thumb 0.818000000 mg 0.818000000 mg USDA
Folate, total Thumb 25.000000000 ug 25.000000000 ug USDA
Vitamin B-12 Thumb 3.180000000 ug 3.180000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 25.000000000 ug 25.000000000 ug USDA
Folate, DFE Thumb 25.000000000 ug_DFE 25.000000000 ug_DFE USDA
Tryptophan Thumb 0.222000000 g 0.222000000 g USDA
Threonine Thumb 0.870000000 g 0.870000000 g USDA
Isoleucine Thumb 0.914000000 g 0.914000000 g USDA
Leucine Thumb 1.613000000 g 1.613000000 g USDA
Lysine Thumb 1.822000000 g 1.822000000 g USDA
Methionine Thumb 0.587000000 g 0.587000000 g USDA
Cystine Thumb 0.213000000 g 0.213000000 g USDA
Phenylalanine Thumb 0.775000000 g 0.775000000 g USDA
Tyrosine Thumb 0.670000000 g 0.670000000 g USDA
Valine Thumb 1.022000000 g 1.022000000 g USDA
Arginine Thumb 1.187000000 g 1.187000000 g USDA
Histidine Thumb 0.584000000 g 0.584000000 g USDA
Alanine Thumb 1.200000000 g 1.200000000 g USDA
Aspartic acid Thumb 2.032000000 g 2.032000000 g USDA
Glutamic acid Thumb 2.962000000 g 2.962000000 g USDA
Glycine Thumb 0.952000000 g 0.952000000 g USDA
Proline Thumb 0.702000000 g 0.702000000 g USDA
Serine Thumb 0.809000000 g 0.809000000 g USDA
Cholesterol Thumb 55.000000000 mg 55.000000000 mg USDA
Fatty acids, total saturated Thumb 0.981000000 g 0.981000000 g USDA
14:0 Thumb 0.137000000 g 0.137000000 g USDA
16:0 Thumb 0.632000000 g 0.632000000 g USDA
18:0 Thumb 0.212000000 g 0.212000000 g USDA
18:1 undifferentiated Thumb 1.351000000 g 1.351000000 g USDA
18:2 undifferentiated Thumb 0.172000000 g 0.172000000 g USDA
18:3 undifferentiated Thumb 0.295000000 g 0.295000000 g USDA
20:4 undifferentiated Thumb 0.267000000 g 0.267000000 g USDA
22:6 n-3 (DHA) Thumb 1.115000000 g 1.115000000 g USDA
16:1 undifferentiated Thumb 0.251000000 g 0.251000000 g USDA
18:4 Thumb 0.083000000 g 0.083000000 g USDA
20:1 Thumb 0.223000000 g 0.223000000 g USDA
20:5 n-3 (EPA) Thumb 0.321000000 g 0.321000000 g USDA
22:1 undifferentiated Thumb 0.279000000 g 0.279000000 g USDA
22:5 n-3 (DPA) Thumb 0.287000000 g 0.287000000 g USDA
Fatty acids, total monounsaturated Thumb 2.103000000 g 2.103000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.539000000 g 2.539000000 g USDA
Protein Thumb 25.440000000 g 25.440000000 g USDA
Total lipid (fat) Thumb 8.130000000 g 8.130000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 3.260000000 g 3.260000000 g USDA
Energy Thumb 182.000000000 kcal 182.000000000 kcal USDA
Water Thumb 59.620000000 g 59.620000000 g USDA
Energy Thumb 761.000000000 kJ 761.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 15.000000000 mg 15.000000000 mg USDA
Iron, Fe Thumb 1.030000000 mg 1.030000000 mg USDA
Magnesium, Mg Thumb 37.000000000 mg 37.000000000 mg USDA
Phosphorus, P Thumb 256.000000000 mg 256.000000000 mg USDA
Potassium, K Thumb 628.000000000 mg 628.000000000 mg USDA
Sodium, Na Thumb 56.000000000 mg 56.000000000 mg USDA
Zinc, Zn Thumb 0.820000000 mg 0.820000000 mg USDA
Copper, Cu Thumb 0.321000000 mg 0.321000000 mg USDA
Manganese, Mn Thumb 0.021000000 mg 0.021000000 mg USDA
Selenium, Se Thumb 46.800000000 ug 46.800000000 ug USDA
Vitamin A, IU Thumb 44.000000000 IU 44.000000000 IU USDA
Retinol Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin A, RAE Thumb 13.000000000 ug_RAE 13.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.275000000 mg 0.275000000 mg USDA
Riboflavin Thumb 0.487000000 mg 0.487000000 mg USDA
Niacin Thumb 10.077000000 mg 10.077000000 mg USDA
Pantothenic acid Thumb 1.920000000 mg 1.920000000 mg USDA
Vitamin B-6 Thumb 0.944000000 mg 0.944000000 mg USDA
Folate, total Thumb 29.000000000 ug 29.000000000 ug USDA
Vitamin B-12 Thumb 3.050000000 ug 3.050000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, DFE Thumb 29.000000000 ug_DFE 29.000000000 ug_DFE USDA
Tryptophan Thumb 0.285000000 g 0.285000000 g USDA
Threonine Thumb 1.115000000 g 1.115000000 g USDA
Isoleucine Thumb 1.172000000 g 1.172000000 g USDA
Leucine Thumb 2.067000000 g 2.067000000 g USDA
Lysine Thumb 2.336000000 g 2.336000000 g USDA
Methionine Thumb 0.753000000 g 0.753000000 g USDA
Cystine Thumb 0.273000000 g 0.273000000 g USDA
Phenylalanine Thumb 0.993000000 g 0.993000000 g USDA
Tyrosine Thumb 0.859000000 g 0.859000000 g USDA
Valine Thumb 1.310000000 g 1.310000000 g USDA
Arginine Thumb 1.522000000 g 1.522000000 g USDA
Histidine Thumb 0.749000000 g 0.749000000 g USDA
Alanine Thumb 1.538000000 g 1.538000000 g USDA
Aspartic acid Thumb 2.605000000 g 2.605000000 g USDA
Glutamic acid Thumb 3.797000000 g 3.797000000 g USDA
Glycine Thumb 1.221000000 g 1.221000000 g USDA
Proline Thumb 0.899000000 g 0.899000000 g USDA
Serine Thumb 1.038000000 g 1.038000000 g USDA
Cholesterol Thumb 71.000000000 mg 71.000000000 mg USDA
Fatty acids, total saturated Thumb 1.257000000 g 1.257000000 g USDA
14:0 Thumb 0.176000000 g 0.176000000 g USDA
16:0 Thumb 0.810000000 g 0.810000000 g USDA
18:0 Thumb 0.272000000 g 0.272000000 g USDA
18:1 undifferentiated Thumb 1.732000000 g 1.732000000 g USDA
18:2 undifferentiated Thumb 0.220000000 g 0.220000000 g USDA
18:3 undifferentiated Thumb 0.378000000 g 0.378000000 g USDA
20:4 undifferentiated Thumb 0.342000000 g 0.342000000 g USDA
22:6 n-3 (DHA) Thumb 1.429000000 g 1.429000000 g USDA
16:1 undifferentiated Thumb 0.322000000 g 0.322000000 g USDA
18:4 Thumb 0.106000000 g 0.106000000 g USDA
20:1 Thumb 0.286000000 g 0.286000000 g USDA
20:5 n-3 (EPA) Thumb 0.411000000 g 0.411000000 g USDA
22:1 undifferentiated Thumb 0.358000000 g 0.358000000 g USDA
22:5 n-3 (DPA) Thumb 0.368000000 g 0.368000000 g USDA
Fatty acids, total monounsaturated Thumb 2.697000000 g 2.697000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.256000000 g 3.256000000 g USDA
Protein Thumb 20.420000000 g 20.420000000 g USDA
Total lipid (fat) Thumb 13.420000000 g 13.420000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.130000000 g 1.130000000 g USDA
Energy Thumb 208.000000000 kcal 208.000000000 kcal USDA
Water Thumb 64.890000000 g 64.890000000 g USDA
Energy Thumb 871.000000000 kJ 871.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 9.000000000 mg 9.000000000 mg USDA
Iron, Fe Thumb 0.340000000 mg 0.340000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 240.000000000 mg 240.000000000 mg USDA
Potassium, K Thumb 363.000000000 mg 363.000000000 mg USDA
Sodium, Na Thumb 59.000000000 mg 59.000000000 mg USDA
Zinc, Zn Thumb 0.360000000 mg 0.360000000 mg USDA
Copper, Cu Thumb 0.045000000 mg 0.045000000 mg USDA
Manganese, Mn Thumb 0.011000000 mg 0.011000000 mg USDA
Selenium, Se Thumb 24.000000000 ug 24.000000000 ug USDA
Vitamin A, IU Thumb 50.000000000 IU 50.000000000 IU USDA
Vitamin E (alpha-tocopherol) Thumb 3.550000000 mg 3.550000000 mg USDA
Tocopherol, beta Thumb 0.010000000 mg 0.010000000 mg USDA
Tocopherol, gamma Thumb 0.300000000 mg 0.300000000 mg USDA
Tocopherol, delta Thumb 0.050000000 mg 0.050000000 mg USDA
Vitamin C, total ascorbic acid Thumb 3.900000000 mg 3.900000000 mg USDA
Thiamin Thumb 0.207000000 mg 0.207000000 mg USDA
Riboflavin Thumb 0.155000000 mg 0.155000000 mg USDA
Niacin Thumb 8.672000000 mg 8.672000000 mg USDA
Pantothenic acid Thumb 1.547000000 mg 1.547000000 mg USDA
Vitamin B-6 Thumb 0.636000000 mg 0.636000000 mg USDA
Folate, total Thumb 26.000000000 ug 26.000000000 ug USDA
Vitamin B-12 Thumb 3.230000000 ug 3.230000000 ug USDA
Choline, total Thumb 78.500000000 mg 78.500000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.500000000 ug 0.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 26.000000000 ug 26.000000000 ug USDA
Folate, DFE Thumb 26.000000000 ug_DFE 26.000000000 ug_DFE USDA
Betaine Thumb 3.000000000 mg 3.000000000 mg USDA
Tryptophan Thumb 0.209000000 g 0.209000000 g USDA
Threonine Thumb 0.860000000 g 0.860000000 g USDA
Isoleucine Thumb 0.968000000 g 0.968000000 g USDA
Leucine Thumb 1.615000000 g 1.615000000 g USDA
Lysine Thumb 1.870000000 g 1.870000000 g USDA
Methionine Thumb 0.626000000 g 0.626000000 g USDA
Cystine Thumb 0.219000000 g 0.219000000 g USDA
Phenylalanine Thumb 0.845000000 g 0.845000000 g USDA
Tyrosine Thumb 0.759000000 g 0.759000000 g USDA
Valine Thumb 1.107000000 g 1.107000000 g USDA
Arginine Thumb 1.221000000 g 1.221000000 g USDA
Histidine Thumb 0.549000000 g 0.549000000 g USDA
Alanine Thumb 1.271000000 g 1.271000000 g USDA
Aspartic acid Thumb 2.025000000 g 2.025000000 g USDA
Glutamic acid Thumb 2.830000000 g 2.830000000 g USDA
Glycine Thumb 0.960000000 g 0.960000000 g USDA
Proline Thumb 0.721000000 g 0.721000000 g USDA
Serine Thumb 0.896000000 g 0.896000000 g USDA
Hydroxyproline Thumb 0.042000000 g 0.042000000 g USDA
Cholesterol Thumb 55.000000000 mg 55.000000000 mg USDA
Fatty acids, total saturated Thumb 3.050000000 g 3.050000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.556000000 g 0.556000000 g USDA
16:0 Thumb 1.877000000 g 1.877000000 g USDA
18:0 Thumb 0.495000000 g 0.495000000 g USDA
20:0 Thumb 0.022000000 g 0.022000000 g USDA
18:1 undifferentiated Thumb 2.715000000 g 2.715000000 g USDA
18:2 undifferentiated Thumb 0.900000000 g 0.900000000 g USDA
18:3 undifferentiated Thumb 0.167000000 g 0.167000000 g USDA
20:4 undifferentiated Thumb 0.092000000 g 0.092000000 g USDA
22:6 n-3 (DHA) Thumb 1.104000000 g 1.104000000 g USDA
22:0 Thumb 0.011000000 g 0.011000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.791000000 g 0.791000000 g USDA
18:4 Thumb 0.121000000 g 0.121000000 g USDA
20:1 Thumb 0.265000000 g 0.265000000 g USDA
20:5 n-3 (EPA) Thumb 0.862000000 g 0.862000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.393000000 g 0.393000000 g USDA
Fatty acids, total monounsaturated Thumb 3.770000000 g 3.770000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.886000000 g 3.886000000 g USDA
15:0 Thumb 0.046000000 g 0.046000000 g USDA
17:0 Thumb 0.043000000 g 0.043000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.062000000 g 0.062000000 g USDA
18:3 n-6 c,c,c Thumb 0.020000000 g 0.020000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.018000000 g 0.018000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.148000000 g 0.148000000 g USDA
Protein Thumb 22.100000000 g 22.100000000 g USDA
Total lipid (fat) Thumb 12.350000000 g 12.350000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.150000000 g 1.150000000 g USDA
Energy Thumb 206.000000000 kcal 206.000000000 kcal USDA
Water Thumb 64.750000000 g 64.750000000 g USDA
Energy Thumb 861.000000000 kJ 861.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 15.000000000 mg 15.000000000 mg USDA
Iron, Fe Thumb 0.340000000 mg 0.340000000 mg USDA
Magnesium, Mg Thumb 30.000000000 mg 30.000000000 mg USDA
Phosphorus, P Thumb 252.000000000 mg 252.000000000 mg USDA
Potassium, K Thumb 384.000000000 mg 384.000000000 mg USDA
Sodium, Na Thumb 61.000000000 mg 61.000000000 mg USDA
Zinc, Zn Thumb 0.430000000 mg 0.430000000 mg USDA
Copper, Cu Thumb 0.049000000 mg 0.049000000 mg USDA
Manganese, Mn Thumb 0.016000000 mg 0.016000000 mg USDA
Selenium, Se Thumb 41.400000000 ug 41.400000000 ug USDA
Vitamin A, IU Thumb 50.000000000 IU 50.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 3.700000000 mg 3.700000000 mg USDA
Thiamin Thumb 0.340000000 mg 0.340000000 mg USDA
Riboflavin Thumb 0.135000000 mg 0.135000000 mg USDA
Niacin Thumb 8.045000000 mg 8.045000000 mg USDA
Pantothenic acid Thumb 1.475000000 mg 1.475000000 mg USDA
Vitamin B-6 Thumb 0.647000000 mg 0.647000000 mg USDA
Folate, total Thumb 34.000000000 ug 34.000000000 ug USDA
Vitamin B-12 Thumb 2.800000000 ug 2.800000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 34.000000000 ug 34.000000000 ug USDA
Folate, DFE Thumb 34.000000000 ug_DFE 34.000000000 ug_DFE USDA
Tryptophan Thumb 0.248000000 g 0.248000000 g USDA
Threonine Thumb 0.969000000 g 0.969000000 g USDA
Isoleucine Thumb 1.018000000 g 1.018000000 g USDA
Leucine Thumb 1.796000000 g 1.796000000 g USDA
Lysine Thumb 2.030000000 g 2.030000000 g USDA
Methionine Thumb 0.654000000 g 0.654000000 g USDA
Cystine Thumb 0.237000000 g 0.237000000 g USDA
Phenylalanine Thumb 0.863000000 g 0.863000000 g USDA
Tyrosine Thumb 0.746000000 g 0.746000000 g USDA
Valine Thumb 1.139000000 g 1.139000000 g USDA
Arginine Thumb 1.322000000 g 1.322000000 g USDA
Histidine Thumb 0.651000000 g 0.651000000 g USDA
Alanine Thumb 1.337000000 g 1.337000000 g USDA
Aspartic acid Thumb 2.263000000 g 2.263000000 g USDA
Glutamic acid Thumb 3.299000000 g 3.299000000 g USDA
Glycine Thumb 1.061000000 g 1.061000000 g USDA
Proline Thumb 0.781000000 g 0.781000000 g USDA
Serine Thumb 0.902000000 g 0.902000000 g USDA
Cholesterol Thumb 63.000000000 mg 63.000000000 mg USDA
Fatty acids, total saturated Thumb 2.504000000 g 2.504000000 g USDA
14:0 Thumb 0.571000000 g 0.571000000 g USDA
16:0 Thumb 1.493000000 g 1.493000000 g USDA
18:0 Thumb 0.315000000 g 0.315000000 g USDA
18:1 undifferentiated Thumb 2.046000000 g 2.046000000 g USDA
18:2 undifferentiated Thumb 0.666000000 g 0.666000000 g USDA
18:3 undifferentiated Thumb 0.113000000 g 0.113000000 g USDA
20:4 undifferentiated Thumb 1.273000000 g 1.273000000 g USDA
22:6 n-3 (DHA) Thumb 1.457000000 g 1.457000000 g USDA
16:1 undifferentiated Thumb 0.767000000 g 0.767000000 g USDA
18:4 Thumb 0.184000000 g 0.184000000 g USDA
20:1 Thumb 1.368000000 g 1.368000000 g USDA
20:5 n-3 (EPA) Thumb 0.690000000 g 0.690000000 g USDA
Fatty acids, total monounsaturated Thumb 4.432000000 g 4.432000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.426000000 g 4.426000000 g USDA