General Information
name Avocado
name_scientific Persea americana
description
External Links
itis_id 18154
wikipedia_id
Classification
food_group Vegetables
food_subgroup Fruit vegetables
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 765.000000000 kJ 765.000000000 kJ DTU
Protein, total Thumb 1.900000000 g 1.900000000 g DTU
Protein, total-N Thumb 0.300000000 g 0.300000000 g DTU
Fat, total (Lipids) Thumb 15.700000000 g 15.700000000 g DTU
Fatty acids, total saturated Thumb 1.800000000 g 1.800000000 g DTU
Fatty acids, total mono-unsaturated Thumb 11.800000000 g 11.800000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.400000000 g 1.400000000 g DTU
Carbohydrates, total available Thumb 6.500000000 g 6.500000000 g DTU
Carbohydrates, total Thumb 11.700000000 g 11.700000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 5.200000000 g 5.200000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 2.800000000 g 2.800000000 g DTU
Moisture Thumb 68.000000000 g 68.000000000 g DTU
Vitamin A, total Thumb 8.330000000 RE 8.330000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 16.000000000 ug 16.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 1.300000000 aTE 1.300000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 1.300000000 mg 1.300000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 8.000000000 ug 8.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.100000000 mg 0.100000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.180000000 mg 0.180000000 mg DTU
Niacin, total Thumb 1.350000000 NE 1.350000000 NE DTU
Niacin Thumb 1.100000000 mg 1.100000000 mg DTU
Niacin, from tryptophan Thumb 0.350000000 mg 0.350000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.360000000 mg 0.360000000 mg DTU
Pantothenic acid Thumb 1.100000000 mg 1.100000000 mg DTU
Biotin Thumb 3.600000000 mg 3.600000000 mg DTU
Folates Thumb 93.000000000 ug 93.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 6.000000000 mg 6.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 6.000000000 mg 6.000000000 mg DTU
Potassium (K) Thumb 450.000000000 mg 450.000000000 mg DTU
Calcium (Ca) Thumb 12.100000000 mg 12.100000000 mg DTU
Magnesium (Mg) Thumb 25.000000000 mg 25.000000000 mg DTU
Phosphorus (P) Thumb 46.500000000 mg 46.500000000 mg DTU
Iron (Fe) Thumb 0.400000000 mg 0.400000000 mg DTU
Copper (Cu) Thumb 0.190000000 mg 0.190000000 mg DTU
Zinc (Zn) Thumb 0.640000000 mg 0.640000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.142000000 mg 0.142000000 mg DTU
Chromium (Cr) Thumb 0.700000000 ug 0.700000000 ug DTU
Selenium (Se) Thumb 0.800000000 ug 0.800000000 ug DTU
Nickel (Ni) Thumb 59.700000000 ug 59.700000000 ug DTU
Fructose Thumb 0.200000000 g 0.200000000 g DTU
Glucose Thumb 0.100000000 g 0.100000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.100000000 g 0.100000000 g DTU
Sugars, total Thumb 0.400000000 g 0.400000000 g DTU
Starch (dextrins and glycogen) Thumb 0.050000000 g 0.050000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 1.850000000 g 1.850000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 1.850000000 g 1.850000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.525000000 g 0.525000000 g DTU
C18:1, n-9 Thumb 11.300000000 g 11.300000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 11.800000000 g 11.800000000 g DTU
C18:2, n-6 Thumb 1.290000000 g 1.290000000 g DTU
C18:3, n-3 Thumb 0.060000000 g 0.060000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.016000000 g 0.016000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.370000000 g 1.370000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 64.000000000 mg 64.000000000 mg DTU
Leucine Thumb 100.000000000 mg 100.000000000 mg DTU
Lysine Thumb 94.000000000 mg 94.000000000 mg DTU
Methionine Thumb 30.000000000 mg 30.000000000 mg DTU
Cystine Thumb 0.000000000 mg 0.000000000 mg DTU
Phenylalanine Thumb 67.000000000 mg 67.000000000 mg DTU
Tyrosine Thumb 43.000000000 mg 43.000000000 mg DTU
Threonine Thumb 55.000000000 mg 55.000000000 mg DTU
Tryptophan Thumb 21.000000000 mg 21.000000000 mg DTU
Valine Thumb 88.000000000 mg 88.000000000 mg DTU
Arginine Thumb 64.000000000 mg 64.000000000 mg DTU
Histidine Thumb 33.000000000 mg 33.000000000 mg DTU
Alanine Thumb 120.000000000 mg 120.000000000 mg DTU
Aspartic acid Thumb 430.000000000 mg 430.000000000 mg DTU
Glutamic acid Thumb 230.000000000 mg 230.000000000 mg DTU
Glycine Thumb 76.000000000 mg 76.000000000 mg DTU
Proline Thumb 73.000000000 mg 73.000000000 mg DTU
Serine Thumb 79.000000000 mg 79.000000000 mg DTU
Protein Thumb 0.000000000 g 0.000000000 g USDA
Total lipid (fat) Thumb 100.000000000 g 100.000000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.000000000 g 0.000000000 g USDA
Energy Thumb 884.000000000 kcal 884.000000000 kcal USDA
Water Thumb 0.000000000 g 0.000000000 g USDA
Energy Thumb 3699.000000000 kJ 3699.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 0.000000000 mg 0.000000000 mg USDA
Iron, Fe Thumb 0.000000000 mg 0.000000000 mg USDA
Magnesium, Mg Thumb 0.000000000 mg 0.000000000 mg USDA
Phosphorus, P Thumb 0.000000000 mg 0.000000000 mg USDA
Potassium, K Thumb 0.000000000 mg 0.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.000000000 mg 0.000000000 mg USDA
Copper, Cu Thumb 0.000000000 mg 0.000000000 mg USDA
Manganese, Mn Thumb 0.000000000 mg 0.000000000 mg USDA
Selenium, Se Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.000000000 mg 0.000000000 mg USDA
Riboflavin Thumb 0.000000000 mg 0.000000000 mg USDA
Niacin Thumb 0.000000000 mg 0.000000000 mg USDA
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-6 Thumb 0.000000000 mg 0.000000000 mg USDA
Folate, total Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, DFE Thumb 0.000000000 ug_DFE 0.000000000 ug_DFE USDA
Fatty acids, total saturated Thumb 11.560000000 g 11.560000000 g USDA
16:0 Thumb 10.900000000 g 10.900000000 g USDA
18:0 Thumb 0.660000000 g 0.660000000 g USDA
18:1 undifferentiated Thumb 67.889000000 g 67.889000000 g USDA
18:2 undifferentiated Thumb 12.530000000 g 12.530000000 g USDA
18:3 undifferentiated Thumb 0.957000000 g 0.957000000 g USDA
16:1 undifferentiated Thumb 2.665000000 g 2.665000000 g USDA
Fatty acids, total monounsaturated Thumb 70.554000000 g 70.554000000 g USDA
Fatty acids, total polyunsaturated Thumb 13.486000000 g 13.486000000 g USDA
Protein Thumb 2.000000000 g 2.000000000 g USDA
Total lipid (fat) Thumb 14.660000000 g 14.660000000 g USDA
Carbohydrate, by difference Thumb 8.530000000 g 8.530000000 g USDA
Ash Thumb 1.580000000 g 1.580000000 g USDA
Energy Thumb 160.000000000 kcal 160.000000000 kcal USDA
Starch Thumb 0.110000000 g 0.110000000 g USDA
Sucrose Thumb 0.060000000 g 0.060000000 g USDA
Glucose (dextrose) Thumb 0.370000000 g 0.370000000 g USDA
Fructose Thumb 0.120000000 g 0.120000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 73.230000000 g 73.230000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 670.000000000 kJ 670.000000000 kJ USDA
Sugars, total Thumb 0.660000000 g 0.660000000 g USDA
Galactose Thumb 0.100000000 g 0.100000000 g USDA
Fiber, total dietary Thumb 6.700000000 g 6.700000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 0.550000000 mg 0.550000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 52.000000000 mg 52.000000000 mg USDA
Potassium, K Thumb 485.000000000 mg 485.000000000 mg USDA
Sodium, Na Thumb 7.000000000 mg 7.000000000 mg USDA
Zinc, Zn Thumb 0.640000000 mg 0.640000000 mg USDA
Copper, Cu Thumb 0.190000000 mg 0.190000000 mg USDA
Fluoride, F Thumb 7.000000000 ug 7.000000000 ug USDA
Manganese, Mn Thumb 0.142000000 mg 0.142000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 146.000000000 IU 146.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 7.000000000 ug_RAE 7.000000000 ug_RAE USDA
Carotene, beta Thumb 62.000000000 ug 62.000000000 ug USDA
Carotene, alpha Thumb 24.000000000 ug 24.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.070000000 mg 2.070000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 28.000000000 ug 28.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.050000000 mg 0.050000000 mg USDA
Tocopherol, gamma Thumb 0.330000000 mg 0.330000000 mg USDA
Tocopherol, delta Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin C, total ascorbic acid Thumb 10.000000000 mg 10.000000000 mg USDA
Thiamin Thumb 0.067000000 mg 0.067000000 mg USDA
Riboflavin Thumb 0.130000000 mg 0.130000000 mg USDA
Niacin Thumb 1.738000000 mg 1.738000000 mg USDA
Pantothenic acid Thumb 1.389000000 mg 1.389000000 mg USDA
Vitamin B-6 Thumb 0.257000000 mg 0.257000000 mg USDA
Folate, total Thumb 81.000000000 ug 81.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 14.200000000 mg 14.200000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 21.000000000 ug 21.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 81.000000000 ug 81.000000000 ug USDA
Folate, DFE Thumb 81.000000000 ug_DFE 81.000000000 ug_DFE USDA
Betaine Thumb 0.700000000 mg 0.700000000 mg USDA
Tryptophan Thumb 0.025000000 g 0.025000000 g USDA
Threonine Thumb 0.073000000 g 0.073000000 g USDA
Isoleucine Thumb 0.084000000 g 0.084000000 g USDA
Leucine Thumb 0.143000000 g 0.143000000 g USDA
Lysine Thumb 0.132000000 g 0.132000000 g USDA
Methionine Thumb 0.038000000 g 0.038000000 g USDA
Cystine Thumb 0.027000000 g 0.027000000 g USDA
Phenylalanine Thumb 0.097000000 g 0.097000000 g USDA
Tyrosine Thumb 0.049000000 g 0.049000000 g USDA
Valine Thumb 0.107000000 g 0.107000000 g USDA
Arginine Thumb 0.088000000 g 0.088000000 g USDA
Histidine Thumb 0.049000000 g 0.049000000 g USDA
Alanine Thumb 0.109000000 g 0.109000000 g USDA
Aspartic acid Thumb 0.236000000 g 0.236000000 g USDA
Glutamic acid Thumb 0.287000000 g 0.287000000 g USDA
Glycine Thumb 0.104000000 g 0.104000000 g USDA
Proline Thumb 0.098000000 g 0.098000000 g USDA
Serine Thumb 0.114000000 g 0.114000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 2.126000000 g 2.126000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.001000000 g 0.001000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 2.075000000 g 2.075000000 g USDA
18:0 Thumb 0.049000000 g 0.049000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 9.066000000 g 9.066000000 g USDA
18:2 undifferentiated Thumb 1.674000000 g 1.674000000 g USDA
18:3 undifferentiated Thumb 0.125000000 g 0.125000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.698000000 g 0.698000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.025000000 g 0.025000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Stigmasterol Thumb 2.000000000 mg 2.000000000 mg USDA
Campesterol Thumb 5.000000000 mg 5.000000000 mg USDA
Beta-sitosterol Thumb 76.000000000 mg 76.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 9.799000000 g 9.799000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.816000000 g 1.816000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.015000000 g 0.015000000 g USDA
17:1 Thumb 0.010000000 g 0.010000000 g USDA
20:3 undifferentiated Thumb 0.016000000 g 0.016000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.111000000 g 0.111000000 g USDA
Protein Thumb 1.960000000 g 1.960000000 g USDA
Total lipid (fat) Thumb 15.410000000 g 15.410000000 g USDA
Carbohydrate, by difference Thumb 8.640000000 g 8.640000000 g USDA
Ash Thumb 1.660000000 g 1.660000000 g USDA
Energy Thumb 167.000000000 kcal 167.000000000 kcal USDA
Starch Thumb 0.110000000 g 0.110000000 g USDA
Sucrose Thumb 0.060000000 g 0.060000000 g USDA
Glucose (dextrose) Thumb 0.080000000 g 0.080000000 g USDA
Fructose Thumb 0.080000000 g 0.080000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 72.330000000 g 72.330000000 g USDA
Energy Thumb 697.000000000 kJ 697.000000000 kJ USDA
Sugars, total Thumb 0.300000000 g 0.300000000 g USDA
Galactose Thumb 0.080000000 g 0.080000000 g USDA
Fiber, total dietary Thumb 6.800000000 g 6.800000000 g USDA
Calcium, Ca Thumb 13.000000000 mg 13.000000000 mg USDA
Iron, Fe Thumb 0.610000000 mg 0.610000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 54.000000000 mg 54.000000000 mg USDA
Potassium, K Thumb 507.000000000 mg 507.000000000 mg USDA
Sodium, Na Thumb 8.000000000 mg 8.000000000 mg USDA
Zinc, Zn Thumb 0.680000000 mg 0.680000000 mg USDA
Copper, Cu Thumb 0.170000000 mg 0.170000000 mg USDA
Manganese, Mn Thumb 0.149000000 mg 0.149000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 147.000000000 IU 147.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 7.000000000 ug_RAE 7.000000000 ug_RAE USDA
Carotene, beta Thumb 63.000000000 ug 63.000000000 ug USDA
Carotene, alpha Thumb 24.000000000 ug 24.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.970000000 mg 1.970000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 27.000000000 ug 27.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 0.320000000 mg 0.320000000 mg USDA
Tocopherol, delta Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin C, total ascorbic acid Thumb 8.800000000 mg 8.800000000 mg USDA
Thiamin Thumb 0.075000000 mg 0.075000000 mg USDA
Riboflavin Thumb 0.143000000 mg 0.143000000 mg USDA
Niacin Thumb 1.912000000 mg 1.912000000 mg USDA
Pantothenic acid Thumb 1.463000000 mg 1.463000000 mg USDA
Vitamin B-6 Thumb 0.287000000 mg 0.287000000 mg USDA
Folate, total Thumb 89.000000000 ug 89.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 14.200000000 mg 14.200000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 21.000000000 ug 21.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 89.000000000 ug 89.000000000 ug USDA
Folate, DFE Thumb 89.000000000 ug_DFE 89.000000000 ug_DFE USDA
Betaine Thumb 0.700000000 mg 0.700000000 mg USDA
Tryptophan Thumb 0.025000000 g 0.025000000 g USDA
Threonine Thumb 0.072000000 g 0.072000000 g USDA
Isoleucine Thumb 0.083000000 g 0.083000000 g USDA
Leucine Thumb 0.141000000 g 0.141000000 g USDA
Lysine Thumb 0.129000000 g 0.129000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.027000000 g 0.027000000 g USDA
Phenylalanine Thumb 0.095000000 g 0.095000000 g USDA
Tyrosine Thumb 0.048000000 g 0.048000000 g USDA
Valine Thumb 0.105000000 g 0.105000000 g USDA
Arginine Thumb 0.087000000 g 0.087000000 g USDA
Histidine Thumb 0.048000000 g 0.048000000 g USDA
Alanine Thumb 0.106000000 g 0.106000000 g USDA
Aspartic acid Thumb 0.232000000 g 0.232000000 g USDA
Glutamic acid Thumb 0.282000000 g 0.282000000 g USDA
Glycine Thumb 0.102000000 g 0.102000000 g USDA
Proline Thumb 0.096000000 g 0.096000000 g USDA
Serine Thumb 0.112000000 g 0.112000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 2.126000000 g 2.126000000 g USDA
8:0 Thumb 0.001000000 g 0.001000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 2.075000000 g 2.075000000 g USDA
18:0 Thumb 0.049000000 g 0.049000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 9.066000000 g 9.066000000 g USDA
18:2 undifferentiated Thumb 1.674000000 g 1.674000000 g USDA
18:3 undifferentiated Thumb 0.125000000 g 0.125000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.698000000 g 0.698000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.025000000 g 0.025000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Stigmasterol Thumb 2.000000000 mg 2.000000000 mg USDA
Campesterol Thumb 5.000000000 mg 5.000000000 mg USDA
Beta-sitosterol Thumb 76.000000000 mg 76.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 9.799000000 g 9.799000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.816000000 g 1.816000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.015000000 g 0.015000000 g USDA
17:1 Thumb 0.010000000 g 0.010000000 g USDA
20:3 undifferentiated Thumb 0.016000000 g 0.016000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.111000000 g 0.111000000 g USDA
Protein Thumb 2.230000000 g 2.230000000 g USDA
Total lipid (fat) Thumb 10.060000000 g 10.060000000 g USDA
Carbohydrate, by difference Thumb 7.820000000 g 7.820000000 g USDA
Ash Thumb 1.080000000 g 1.080000000 g USDA
Energy Thumb 120.000000000 kcal 120.000000000 kcal USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 2.170000000 g 2.170000000 g USDA
Fructose Thumb 0.250000000 g 0.250000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 78.810000000 g 78.810000000 g USDA
Energy Thumb 501.000000000 kJ 501.000000000 kJ USDA
Sugars, total Thumb 2.420000000 g 2.420000000 g USDA
Fiber, total dietary Thumb 5.600000000 g 5.600000000 g USDA
Calcium, Ca Thumb 10.000000000 mg 10.000000000 mg USDA
Iron, Fe Thumb 0.170000000 mg 0.170000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 40.000000000 mg 40.000000000 mg USDA
Potassium, K Thumb 351.000000000 mg 351.000000000 mg USDA
Sodium, Na Thumb 2.000000000 mg 2.000000000 mg USDA
Zinc, Zn Thumb 0.400000000 mg 0.400000000 mg USDA
Copper, Cu Thumb 0.311000000 mg 0.311000000 mg USDA
Manganese, Mn Thumb 0.095000000 mg 0.095000000 mg USDA
Vitamin A, IU Thumb 140.000000000 IU 140.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 7.000000000 ug_RAE 7.000000000 ug_RAE USDA
Carotene, beta Thumb 53.000000000 ug 53.000000000 ug USDA
Carotene, alpha Thumb 27.000000000 ug 27.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.660000000 mg 2.660000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 36.000000000 ug 36.000000000 ug USDA
Tocopherol, beta Thumb 0.080000000 mg 0.080000000 mg USDA
Tocopherol, gamma Thumb 0.390000000 mg 0.390000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 17.400000000 mg 17.400000000 mg USDA
Thiamin Thumb 0.021000000 mg 0.021000000 mg USDA
Riboflavin Thumb 0.053000000 mg 0.053000000 mg USDA
Niacin Thumb 0.672000000 mg 0.672000000 mg USDA
Pantothenic acid Thumb 0.931000000 mg 0.931000000 mg USDA
Vitamin B-6 Thumb 0.078000000 mg 0.078000000 mg USDA
Folate, total Thumb 35.000000000 ug 35.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 35.000000000 ug 35.000000000 ug USDA
Folate, DFE Thumb 35.000000000 ug_DFE 35.000000000 ug_DFE USDA
Tryptophan Thumb 0.028000000 g 0.028000000 g USDA
Threonine Thumb 0.082000000 g 0.082000000 g USDA
Isoleucine Thumb 0.094000000 g 0.094000000 g USDA
Leucine Thumb 0.160000000 g 0.160000000 g USDA
Lysine Thumb 0.147000000 g 0.147000000 g USDA
Methionine Thumb 0.042000000 g 0.042000000 g USDA
Cystine Thumb 0.031000000 g 0.031000000 g USDA
Phenylalanine Thumb 0.108000000 g 0.108000000 g USDA
Tyrosine Thumb 0.054000000 g 0.054000000 g USDA
Valine Thumb 0.120000000 g 0.120000000 g USDA
Arginine Thumb 0.099000000 g 0.099000000 g USDA
Histidine Thumb 0.055000000 g 0.055000000 g USDA
Alanine Thumb 0.121000000 g 0.121000000 g USDA
Aspartic acid Thumb 0.264000000 g 0.264000000 g USDA
Glutamic acid Thumb 0.321000000 g 0.321000000 g USDA
Glycine Thumb 0.116000000 g 0.116000000 g USDA
Proline Thumb 0.110000000 g 0.110000000 g USDA
Serine Thumb 0.128000000 g 0.128000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 1.960000000 g 1.960000000 g USDA
16:0 Thumb 1.905000000 g 1.905000000 g USDA
18:0 Thumb 0.055000000 g 0.055000000 g USDA
18:1 undifferentiated Thumb 4.689000000 g 4.689000000 g USDA
18:2 undifferentiated Thumb 1.580000000 g 1.580000000 g USDA
18:3 undifferentiated Thumb 0.096000000 g 0.096000000 g USDA
16:1 undifferentiated Thumb 0.825000000 g 0.825000000 g USDA
Fatty acids, total monounsaturated Thumb 5.513000000 g 5.513000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.676000000 g 1.676000000 g USDA
(-)-Epicatechin Thumb 0.377142854 mg/100 g 0.377142854 mg/100 g PHENOL EXPLORER
(-)-Epicatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin 3-O-gallate Thumb 0.150000010 mg/100 g 0.150000010 mg/100 g PHENOL EXPLORER
(+)-Catechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Catechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Gallocatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Gallocatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B1 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B2 Thumb 0.020000000 mg/100 g 0.020000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B3 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B4 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B5 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin dimer B7 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Prodelphinidin dimer B3 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin trimer C1 Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Procyanidin trimer EEC Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Apigenin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Luteolin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Kaempferol Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Myricetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Quercetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
PHYTATE Thumb DUKE
TYRAMINE Thumb DUKE
TYROSINE Thumb ppm ppm DUKE
VALINE Thumb ppm ppm DUKE
LYSINE Thumb ppm ppm DUKE
GLYCINE Thumb ppm ppm DUKE
ALANINE Thumb ppm ppm DUKE
ALPHA-TOCOPHEROL Thumb ppm ppm DUKE
PROLINE Thumb ppm ppm DUKE
CARNITINE Thumb DUKE
PYRIDOXINE|VIT-B-6 Thumb ppm ppm DUKE
GLYCEROL Thumb DUKE
P-COUMARYL-QUINIC-ACID Thumb DUKE
NIACIN Thumb ppm ppm DUKE
N-CAFFEOYLPUTRESCINE Thumb DUKE
TANNIN Thumb ppm ppm DUKE
TARTARIC-ACID Thumb ppm ppm DUKE
D-MANNOHEPTULOSE|D-MANNOKETOHEPTOSE Thumb DUKE
ASCORBIC-ACID Thumb ppm ppm DUKE
D-ERYTHRO-D-GALACTO-OCTITOL Thumb DUKE
CITROSTADIENOL Thumb DUKE
D-ARABITOL Thumb DUKE
CATECHOL Thumb DUKE
HEPTACOSANE Thumb DUKE
LEUCINE Thumb ppm ppm DUKE
TRYPTOPHAN Thumb ppm ppm DUKE
ARGININE Thumb ppm ppm DUKE
CAFFEIC-ACID Thumb DUKE
CHLOROGENIC-ACID Thumb DUKE
P-COUMARIC-ACID Thumb DUKE
ANETHOLE Thumb DUKE
ANETHOLE Thumb DUKE
ISOAVOCADIENOFURAN Thumb DUKE
AVOCADENOFURAN|AVOCADINEOFURAN Thumb DUKE
AVOCADYNOFURAN Thumb DUKE
STEARIC-ACID Thumb ppm ppm DUKE
AVOCADENONE-ACETATE Thumb DUKE
AVOCADYNONE-ACETATE Thumb DUKE
AVOCADENE Thumb DUKE
VALERIC-ACID Thumb DUKE
ASH Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
MAGNESIUM Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
PROTEIN Thumb ppm ppm DUKE
SODIUM Thumb ppm ppm DUKE
BORON Thumb ppm ppm DUKE
COPPER Thumb ppm ppm DUKE
EO Thumb ppm ppm DUKE
MANGANESE Thumb ppm ppm DUKE
SALICYLATES Thumb DUKE
ZINC Thumb ppm ppm DUKE
SFA Thumb ppm ppm DUKE
EPSILON-CAROTENE Thumb DUKE
PENTACOSANE Thumb DUKE
PINENE Thumb DUKE
PROANTHOCYANIDINS Thumb DUKE
ISOLUTEIN Thumb DUKE
CARBOHYDRATES Thumb ppm ppm DUKE
PHYTOSTEROLS Thumb DUKE
1,2,4-TRIHYDROXYHEPTADECA-16-ENE Thumb DUKE
1-ACETOXY-2,4-DIHYDROXYHELTADECA-16-ENE Thumb DUKE
D-GLYCERO-D-GALACTO-HEPTOSE Thumb DUKE
D-GLYCERO-D-GALACTO-OCTULOSE Thumb DUKE
D-TALOHEPTULOSE Thumb DUKE
GALACTITOL Thumb DUKE
HENTRIACOSANE Thumb DUKE
TRIACOSANE Thumb DUKE
PROPIONIC-ACID Thumb DUKE
PANTOTHENIC-ACID Thumb ppm ppm DUKE
THIAMIN Thumb ppm ppm DUKE
MYO-INOSITOL Thumb DUKE
FERULOYL-PUTRESINE|SUBAPHYLLIN Thumb DUKE
PALMITOLEIC-ACID Thumb ppm ppm DUKE
PALMITIC-ACID Thumb ppm ppm DUKE
HISTIDINE Thumb ppm ppm DUKE
D-GLYCERO-D-GALACTO-HEPTITOL Thumb DUKE
PERSEITOL Thumb ppm ppm DUKE
QUERCETIN Thumb DUKE
THREONINE Thumb ppm ppm DUKE
CRYPTOXANTHIN Thumb ppm ppm DUKE
BUTYRIC-ACID Thumb DUKE
SEROTONIN Thumb DUKE
RIBOFLAVIN Thumb ppm ppm DUKE
DOPAMINE Thumb DUKE
D-ERYTHRO-L-GLUCO-NONULOSE Thumb DUKE
VOLEMITOL Thumb DUKE
PHYLLOQUINONE Thumb DUKE
BETA-SITOSTEROL Thumb DUKE
ESTRAGOLE Thumb DUKE
ESTRAGOLE|METHYL-CHAVICOL Thumb DUKE
ISOLEUCINE Thumb ppm ppm DUKE
LINOLENIC-ACID Thumb ppm ppm DUKE
CAMPESTEROL Thumb DUKE
GLUTAMIC-ACID Thumb ppm ppm DUKE
CYSTINE Thumb ppm ppm DUKE
ASPARTIC-ACID Thumb ppm ppm DUKE
D-GLYCERO-D-MANNO-OCTULOSE Thumb DUKE
NONACOSANE Thumb DUKE
METHIONINE Thumb ppm ppm DUKE
SERINE Thumb ppm ppm DUKE
LINOLEIC-ACID Thumb ppm ppm DUKE
OLEIC-ACID Thumb ppm ppm DUKE
CHOLESTEROL Thumb DUKE
WATER Thumb ppm ppm DUKE
ALPHA-CAROTENE Thumb ppm ppm DUKE
AVOCADYNE Thumb DUKE
24-METHYLENE-CYCLOARTENOL Thumb DUKE
FOLACIN|FOLIC-ACID Thumb ppm ppm DUKE
BIOTIN Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
PHENYLALANINE Thumb ppm ppm DUKE
VIOLAXANTHIN Thumb DUKE
ABSCISIC-ACID Thumb DUKE
LUTEIN Thumb ppm ppm DUKE
CYCLOARTENOL Thumb DUKE
ALPHA-CRYPTOXANTHIN Thumb DUKE
IRON Thumb ppm ppm DUKE
PROANTHOCYANIDIN-A-2 Thumb DUKE
LECITHIN Thumb DUKE
PARAFFIN Thumb DUKE
VIT-D Thumb DUKE
4,8"-BISCATECHIN Thumb DUKE
3-(4-Hydroxyphenyl)propionic acid Thumb KNAPSACK
alpha-D-Mannoheptulose Thumb KNAPSACK
D-Arabitol Thumb KNAPSACK
Catechol Thumb KNAPSACK
Kaempferol 3-alpha-D-arabinopyranoside Thumb KNAPSACK
Quercetin 3-O-alpha-D-arabinopyranoside Thumb KNAPSACK
3-Methoxy-4-hydroxyphenylacetic acid Thumb KNAPSACK
Hippuric acid Thumb KNAPSACK
Benzoic acid Thumb KNAPSACK
3-Hydroxysintaxanthin Thumb KNAPSACK
alpha-Cryptoxanthin Thumb KNAPSACK
Perseitol Thumb KNAPSACK