General Information
name Bagel
name_scientific
description A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye. [Wikipedia]
External Links
itis_id
wikipedia_id Bagel
Classification
food_group Cereals and cereal products
food_subgroup Leavened breads
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 10.020000000 g 10.020000000 g USDA
Total lipid (fat) Thumb 1.620000000 g 1.620000000 g USDA
Carbohydrate, by difference Thumb 50.500000000 g 50.500000000 g USDA
Ash Thumb 1.570000000 g 1.570000000 g USDA
Energy Thumb 257.000000000 kcal 257.000000000 kcal USDA
Starch Thumb 43.600000000 g 43.600000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 36.280000000 g 36.280000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1074.000000000 kJ 1074.000000000 kJ USDA
Sugars, total Thumb 5.050000000 g 5.050000000 g USDA
Fiber, total dietary Thumb 2.200000000 g 2.200000000 g USDA
Calcium, Ca Thumb 89.000000000 mg 89.000000000 mg USDA
Iron, Fe Thumb 6.050000000 mg 6.050000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 87.000000000 mg 87.000000000 mg USDA
Potassium, K Thumb 75.000000000 mg 75.000000000 mg USDA
Sodium, Na Thumb 517.000000000 mg 517.000000000 mg USDA
Zinc, Zn Thumb 1.900000000 mg 1.900000000 mg USDA
Copper, Cu Thumb 0.130000000 mg 0.130000000 mg USDA
Manganese, Mn Thumb 0.515000000 mg 0.515000000 mg USDA
Selenium, Se Thumb 22.800000000 ug 22.800000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.100000000 mg 0.100000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.601000000 mg 0.601000000 mg USDA
Riboflavin Thumb 0.260000000 mg 0.260000000 mg USDA
Niacin Thumb 3.975000000 mg 3.975000000 mg USDA
Pantothenic acid Thumb 0.214000000 mg 0.214000000 mg USDA
Vitamin B-6 Thumb 0.066000000 mg 0.066000000 mg USDA
Folate, total Thumb 145.000000000 ug 145.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 15.300000000 mg 15.300000000 mg USDA
Dihydrophylloquinone Thumb 0.300000000 ug 0.300000000 ug USDA
Vitamin K (phylloquinone) Thumb 1.100000000 ug 1.100000000 ug USDA
Folic acid Thumb 116.000000000 ug 116.000000000 ug USDA
Folate, food Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, DFE Thumb 226.000000000 ug_DFE 226.000000000 ug_DFE USDA
Tryptophan Thumb 0.124000000 g 0.124000000 g USDA
Threonine Thumb 0.301000000 g 0.301000000 g USDA
Isoleucine Thumb 0.404000000 g 0.404000000 g USDA
Leucine Thumb 0.735000000 g 0.735000000 g USDA
Lysine Thumb 0.251000000 g 0.251000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.225000000 g 0.225000000 g USDA
Phenylalanine Thumb 0.519000000 g 0.519000000 g USDA
Tyrosine Thumb 0.301000000 g 0.301000000 g USDA
Valine Thumb 0.456000000 g 0.456000000 g USDA
Arginine Thumb 0.384000000 g 0.384000000 g USDA
Histidine Thumb 0.227000000 g 0.227000000 g USDA
Alanine Thumb 0.347000000 g 0.347000000 g USDA
Aspartic acid Thumb 0.478000000 g 0.478000000 g USDA
Glutamic acid Thumb 3.504000000 g 3.504000000 g USDA
Glycine Thumb 0.373000000 g 0.373000000 g USDA
Proline Thumb 1.180000000 g 1.180000000 g USDA
Serine Thumb 0.508000000 g 0.508000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.393000000 g 0.393000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.010000000 g 0.010000000 g USDA
16:0 Thumb 0.267000000 g 0.267000000 g USDA
18:0 Thumb 0.111000000 g 0.111000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.496000000 g 0.496000000 g USDA
18:2 undifferentiated Thumb 0.575000000 g 0.575000000 g USDA
18:3 undifferentiated Thumb 0.064000000 g 0.064000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.017000000 g 0.017000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.521000000 g 0.521000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.640000000 g 0.640000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.005000000 g 0.005000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 t Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:1 c Thumb 0.496000000 g 0.496000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.005000000 g 0.005000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.064000000 g 0.064000000 g USDA
Protein Thumb 11.140000000 g 11.140000000 g USDA
Total lipid (fat) Thumb 1.720000000 g 1.720000000 g USDA
Carbohydrate, by difference Thumb 57.110000000 g 57.110000000 g USDA
Ash Thumb 1.760000000 g 1.760000000 g USDA
Energy Thumb 288.000000000 kcal 288.000000000 kcal USDA
Starch Thumb 48.700000000 g 48.700000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 28.270000000 g 28.270000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1207.000000000 kJ 1207.000000000 kJ USDA
Sugars, total Thumb 5.820000000 g 5.820000000 g USDA
Fiber, total dietary Thumb 2.600000000 g 2.600000000 g USDA
Calcium, Ca Thumb 99.000000000 mg 99.000000000 mg USDA
Iron, Fe Thumb 4.500000000 mg 4.500000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 92.000000000 mg 92.000000000 mg USDA
Potassium, K Thumb 85.000000000 mg 85.000000000 mg USDA
Sodium, Na Thumb 480.000000000 mg 480.000000000 mg USDA
Zinc, Zn Thumb 1.300000000 mg 1.300000000 mg USDA
Copper, Cu Thumb 0.150000000 mg 0.150000000 mg USDA
Manganese, Mn Thumb 0.575000000 mg 0.575000000 mg USDA
Selenium, Se Thumb 25.200000000 ug 25.200000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.120000000 mg 0.120000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.602000000 mg 0.602000000 mg USDA
Riboflavin Thumb 0.270000000 mg 0.270000000 mg USDA
Niacin Thumb 4.375000000 mg 4.375000000 mg USDA
Pantothenic acid Thumb 0.229000000 mg 0.229000000 mg USDA
Vitamin B-6 Thumb 0.070000000 mg 0.070000000 mg USDA
Folate, total Thumb 131.000000000 ug 131.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 16.400000000 mg 16.400000000 mg USDA
Dihydrophylloquinone Thumb 0.200000000 ug 0.200000000 ug USDA
Vitamin K (phylloquinone) Thumb 1.000000000 ug 1.000000000 ug USDA
Folic acid Thumb 103.000000000 ug 103.000000000 ug USDA
Folate, food Thumb 28.000000000 ug 28.000000000 ug USDA
Folate, DFE Thumb 203.000000000 ug_DFE 203.000000000 ug_DFE USDA
Tryptophan Thumb 0.138000000 g 0.138000000 g USDA
Threonine Thumb 0.334000000 g 0.334000000 g USDA
Isoleucine Thumb 0.449000000 g 0.449000000 g USDA
Leucine Thumb 0.817000000 g 0.817000000 g USDA
Lysine Thumb 0.279000000 g 0.279000000 g USDA
Methionine Thumb 0.209000000 g 0.209000000 g USDA
Cystine Thumb 0.250000000 g 0.250000000 g USDA
Phenylalanine Thumb 0.577000000 g 0.577000000 g USDA
Tyrosine Thumb 0.334000000 g 0.334000000 g USDA
Valine Thumb 0.507000000 g 0.507000000 g USDA
Arginine Thumb 0.427000000 g 0.427000000 g USDA
Histidine Thumb 0.252000000 g 0.252000000 g USDA
Alanine Thumb 0.386000000 g 0.386000000 g USDA
Aspartic acid Thumb 0.531000000 g 0.531000000 g USDA
Glutamic acid Thumb 3.893000000 g 3.893000000 g USDA
Glycine Thumb 0.414000000 g 0.414000000 g USDA
Proline Thumb 1.311000000 g 1.311000000 g USDA
Serine Thumb 0.564000000 g 0.564000000 g USDA
Hydroxyproline Thumb 0.000000000 g 0.000000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.283000000 g 0.283000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.213000000 g 0.213000000 g USDA
18:0 Thumb 0.069000000 g 0.069000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.411000000 g 0.411000000 g USDA
18:2 undifferentiated Thumb 0.834000000 g 0.834000000 g USDA
18:3 undifferentiated Thumb 0.110000000 g 0.110000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.003000000 g 0.003000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.418000000 g 0.418000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.944000000 g 0.944000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 t Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:1 c Thumb 0.411000000 g 0.411000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
13:0 Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.110000000 g 0.110000000 g USDA
Protein Thumb 10.600000000 g 10.600000000 g USDA
Total lipid (fat) Thumb 2.100000000 g 2.100000000 g USDA
Carbohydrate, by difference Thumb 53.000000000 g 53.000000000 g USDA
Ash Thumb 1.600000000 g 1.600000000 g USDA
Energy Thumb 278.000000000 kcal 278.000000000 kcal USDA
Water Thumb 32.700000000 g 32.700000000 g USDA
Energy Thumb 1163.000000000 kJ 1163.000000000 kJ USDA
Fiber, total dietary Thumb 2.300000000 g 2.300000000 g USDA
Calcium, Ca Thumb 13.000000000 mg 13.000000000 mg USDA
Iron, Fe Thumb 3.980000000 mg 3.980000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 84.000000000 mg 84.000000000 mg USDA
Potassium, K Thumb 68.000000000 mg 68.000000000 mg USDA
Sodium, Na Thumb 505.000000000 mg 505.000000000 mg USDA
Zinc, Zn Thumb 0.770000000 mg 0.770000000 mg USDA
Copper, Cu Thumb 0.090000000 mg 0.090000000 mg USDA
Manganese, Mn Thumb 0.410000000 mg 0.410000000 mg USDA
Selenium, Se Thumb 30.600000000 ug 30.600000000 ug USDA
Vitamin A, IU Thumb 109.000000000 IU 109.000000000 IU USDA
Retinol Thumb 33.000000000 ug 33.000000000 ug USDA
Vitamin A, RAE Thumb 33.000000000 ug_RAE 33.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.600000000 mg 0.600000000 mg USDA
Thiamin Thumb 0.536000000 mg 0.536000000 mg USDA
Riboflavin Thumb 0.235000000 mg 0.235000000 mg USDA
Niacin Thumb 3.443000000 mg 3.443000000 mg USDA
Pantothenic acid Thumb 0.671000000 mg 0.671000000 mg USDA
Vitamin B-6 Thumb 0.087000000 mg 0.087000000 mg USDA
Folate, total Thumb 88.000000000 ug 88.000000000 ug USDA
Vitamin B-12 Thumb 0.160000000 ug 0.160000000 ug USDA
Folic acid Thumb 66.000000000 ug 66.000000000 ug USDA
Folate, food Thumb 22.000000000 ug 22.000000000 ug USDA
Folate, DFE Thumb 134.000000000 ug_DFE 134.000000000 ug_DFE USDA
Tryptophan Thumb 0.125000000 g 0.125000000 g USDA
Threonine Thumb 0.306000000 g 0.306000000 g USDA
Isoleucine Thumb 0.411000000 g 0.411000000 g USDA
Leucine Thumb 0.748000000 g 0.748000000 g USDA
Lysine Thumb 0.261000000 g 0.261000000 g USDA
Methionine Thumb 0.190000000 g 0.190000000 g USDA
Cystine Thumb 0.231000000 g 0.231000000 g USDA
Phenylalanine Thumb 0.523000000 g 0.523000000 g USDA
Tyrosine Thumb 0.308000000 g 0.308000000 g USDA
Valine Thumb 0.461000000 g 0.461000000 g USDA
Arginine Thumb 0.394000000 g 0.394000000 g USDA
Histidine Thumb 0.231000000 g 0.231000000 g USDA
Alanine Thumb 0.353000000 g 0.353000000 g USDA
Aspartic acid Thumb 0.481000000 g 0.481000000 g USDA
Glutamic acid Thumb 3.548000000 g 3.548000000 g USDA
Glycine Thumb 0.370000000 g 0.370000000 g USDA
Proline Thumb 1.189000000 g 1.189000000 g USDA
Serine Thumb 0.528000000 g 0.528000000 g USDA
Cholesterol Thumb 24.000000000 mg 24.000000000 mg USDA
Fatty acids, total saturated Thumb 0.421000000 g 0.421000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.003000000 g 0.003000000 g USDA
16:0 Thumb 0.341000000 g 0.341000000 g USDA
18:0 Thumb 0.076000000 g 0.076000000 g USDA
18:1 undifferentiated Thumb 0.382000000 g 0.382000000 g USDA
18:2 undifferentiated Thumb 0.600000000 g 0.600000000 g USDA
18:3 undifferentiated Thumb 0.026000000 g 0.026000000 g USDA
20:4 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
22:6 n-3 (DHA) Thumb 0.003000000 g 0.003000000 g USDA
16:1 undifferentiated Thumb 0.035000000 g 0.035000000 g USDA
20:1 Thumb 0.002000000 g 0.002000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.420000000 g 0.420000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.642000000 g 0.642000000 g USDA
Protein Thumb 9.800000000 g 9.800000000 g USDA
Total lipid (fat) Thumb 1.700000000 g 1.700000000 g USDA
Carbohydrate, by difference Thumb 55.200000000 g 55.200000000 g USDA
Ash Thumb 1.300000000 g 1.300000000 g USDA
Energy Thumb 273.000000000 kcal 273.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 32.000000000 g 32.000000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1143.000000000 kJ 1143.000000000 kJ USDA
Sugars, total Thumb 5.980000000 g 5.980000000 g USDA
Fiber, total dietary Thumb 2.300000000 g 2.300000000 g USDA
Calcium, Ca Thumb 19.000000000 mg 19.000000000 mg USDA
Iron, Fe Thumb 3.800000000 mg 3.800000000 mg USDA
Magnesium, Mg Thumb 28.000000000 mg 28.000000000 mg USDA
Phosphorus, P Thumb 100.000000000 mg 100.000000000 mg USDA
Potassium, K Thumb 148.000000000 mg 148.000000000 mg USDA
Sodium, Na Thumb 433.000000000 mg 433.000000000 mg USDA
Zinc, Zn Thumb 1.130000000 mg 1.130000000 mg USDA
Copper, Cu Thumb 0.163000000 mg 0.163000000 mg USDA
Fluoride, F Thumb 14.900000000 ug 14.900000000 ug USDA
Manganese, Mn Thumb 0.876000000 mg 0.876000000 mg USDA
Selenium, Se Thumb 31.000000000 ug 31.000000000 ug USDA
Vitamin A, IU Thumb 73.000000000 IU 73.000000000 IU USDA
Retinol Thumb 21.000000000 ug 21.000000000 ug USDA
Vitamin A, RAE Thumb 21.000000000 ug_RAE 21.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.310000000 mg 0.310000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 2.000000000 ug 2.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.700000000 mg 0.700000000 mg USDA
Thiamin Thumb 0.384000000 mg 0.384000000 mg USDA
Riboflavin Thumb 0.277000000 mg 0.277000000 mg USDA
Niacin Thumb 3.080000000 mg 3.080000000 mg USDA
Pantothenic acid Thumb 0.509000000 mg 0.509000000 mg USDA
Vitamin B-6 Thumb 0.062000000 mg 0.062000000 mg USDA
Folate, total Thumb 111.000000000 ug 111.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 15.300000000 mg 15.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.700000000 ug 0.700000000 ug USDA
Folic acid Thumb 90.000000000 ug 90.000000000 ug USDA
Folate, food Thumb 21.000000000 ug 21.000000000 ug USDA
Folate, DFE Thumb 174.000000000 ug_DFE 174.000000000 ug_DFE USDA
Tryptophan Thumb 0.114000000 g 0.114000000 g USDA
Threonine Thumb 0.285000000 g 0.285000000 g USDA
Isoleucine Thumb 0.367000000 g 0.367000000 g USDA
Leucine Thumb 0.671000000 g 0.671000000 g USDA
Lysine Thumb 0.238000000 g 0.238000000 g USDA
Methionine Thumb 0.179000000 g 0.179000000 g USDA
Cystine Thumb 0.210000000 g 0.210000000 g USDA
Phenylalanine Thumb 0.474000000 g 0.474000000 g USDA
Tyrosine Thumb 0.272000000 g 0.272000000 g USDA
Valine Thumb 0.424000000 g 0.424000000 g USDA
Arginine Thumb 0.378000000 g 0.378000000 g USDA
Histidine Thumb 0.217000000 g 0.217000000 g USDA
Alanine Thumb 0.333000000 g 0.333000000 g USDA
Aspartic acid Thumb 0.479000000 g 0.479000000 g USDA
Glutamic acid Thumb 3.240000000 g 3.240000000 g USDA
Glycine Thumb 0.343000000 g 0.343000000 g USDA
Proline Thumb 1.080000000 g 1.080000000 g USDA
Serine Thumb 0.481000000 g 0.481000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.274000000 g 0.274000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.003000000 g 0.003000000 g USDA
16:0 Thumb 0.251000000 g 0.251000000 g USDA
18:0 Thumb 0.020000000 g 0.020000000 g USDA
18:1 undifferentiated Thumb 0.161000000 g 0.161000000 g USDA
18:2 undifferentiated Thumb 0.632000000 g 0.632000000 g USDA
18:3 undifferentiated Thumb 0.039000000 g 0.039000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.175000000 g 0.175000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.671000000 g 0.671000000 g USDA
Protein Thumb 10.600000000 g 10.600000000 g USDA
Total lipid (fat) Thumb 1.800000000 g 1.800000000 g USDA
Carbohydrate, by difference Thumb 59.300000000 g 59.300000000 g USDA
Ash Thumb 1.400000000 g 1.400000000 g USDA
Energy Thumb 294.000000000 kcal 294.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 26.900000000 g 26.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1230.000000000 kJ 1230.000000000 kJ USDA
Sugars, total Thumb 6.430000000 g 6.430000000 g USDA
Fiber, total dietary Thumb 2.500000000 g 2.500000000 g USDA
Calcium, Ca Thumb 20.000000000 mg 20.000000000 mg USDA
Iron, Fe Thumb 4.090000000 mg 4.090000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 83.000000000 mg 83.000000000 mg USDA
Potassium, K Thumb 163.000000000 mg 163.000000000 mg USDA
Sodium, Na Thumb 346.000000000 mg 346.000000000 mg USDA
Zinc, Zn Thumb 0.810000000 mg 0.810000000 mg USDA
Copper, Cu Thumb 0.160000000 mg 0.160000000 mg USDA
Manganese, Mn Thumb 0.328000000 mg 0.328000000 mg USDA
Selenium, Se Thumb 33.300000000 ug 33.300000000 ug USDA
Vitamin A, IU Thumb 71.000000000 IU 71.000000000 IU USDA
Retinol Thumb 23.000000000 ug 23.000000000 ug USDA
Vitamin A, RAE Thumb 23.000000000 ug_RAE 23.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.340000000 mg 0.340000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 2.000000000 ug 2.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.600000000 mg 0.600000000 mg USDA
Thiamin Thumb 0.330000000 mg 0.330000000 mg USDA
Riboflavin Thumb 0.268000000 mg 0.268000000 mg USDA
Niacin Thumb 2.981000000 mg 2.981000000 mg USDA
Pantothenic acid Thumb 0.047000000 mg 0.047000000 mg USDA
Vitamin B-6 Thumb 0.060000000 mg 0.060000000 mg USDA
Folate, total Thumb 102.000000000 ug 102.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 16.400000000 mg 16.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.800000000 ug 0.800000000 ug USDA
Folic acid Thumb 86.000000000 ug 86.000000000 ug USDA
Folate, food Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, DFE Thumb 162.000000000 ug_DFE 162.000000000 ug_DFE USDA
Tryptophan Thumb 0.122000000 g 0.122000000 g USDA
Threonine Thumb 0.306000000 g 0.306000000 g USDA
Isoleucine Thumb 0.395000000 g 0.395000000 g USDA
Leucine Thumb 0.721000000 g 0.721000000 g USDA
Lysine Thumb 0.256000000 g 0.256000000 g USDA
Methionine Thumb 0.193000000 g 0.193000000 g USDA
Cystine Thumb 0.226000000 g 0.226000000 g USDA
Phenylalanine Thumb 0.510000000 g 0.510000000 g USDA
Tyrosine Thumb 0.293000000 g 0.293000000 g USDA
Valine Thumb 0.456000000 g 0.456000000 g USDA
Arginine Thumb 0.406000000 g 0.406000000 g USDA
Histidine Thumb 0.234000000 g 0.234000000 g USDA
Alanine Thumb 0.358000000 g 0.358000000 g USDA
Aspartic acid Thumb 0.516000000 g 0.516000000 g USDA
Glutamic acid Thumb 3.484000000 g 3.484000000 g USDA
Glycine Thumb 0.369000000 g 0.369000000 g USDA
Proline Thumb 1.161000000 g 1.161000000 g USDA
Serine Thumb 0.517000000 g 0.517000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.295000000 g 0.295000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.003000000 g 0.003000000 g USDA
16:0 Thumb 0.270000000 g 0.270000000 g USDA
18:0 Thumb 0.022000000 g 0.022000000 g USDA
18:1 undifferentiated Thumb 0.173000000 g 0.173000000 g USDA
18:2 undifferentiated Thumb 0.680000000 g 0.680000000 g USDA
18:3 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.188000000 g 0.188000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.722000000 g 0.722000000 g USDA
Protein Thumb 10.700000000 g 10.700000000 g USDA
Total lipid (fat) Thumb 1.200000000 g 1.200000000 g USDA
Carbohydrate, by difference Thumb 53.300000000 g 53.300000000 g USDA
Ash Thumb 1.900000000 g 1.900000000 g USDA
Energy Thumb 255.000000000 kcal 255.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 32.900000000 g 32.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1067.000000000 kJ 1067.000000000 kJ USDA
Sugars, total Thumb 1.630000000 g 1.630000000 g USDA
Fiber, total dietary Thumb 3.600000000 g 3.600000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 3.080000000 mg 3.080000000 mg USDA
Magnesium, Mg Thumb 31.000000000 mg 31.000000000 mg USDA
Phosphorus, P Thumb 110.000000000 mg 110.000000000 mg USDA
Potassium, K Thumb 115.000000000 mg 115.000000000 mg USDA
Sodium, Na Thumb 590.000000000 mg 590.000000000 mg USDA
Zinc, Zn Thumb 0.900000000 mg 0.900000000 mg USDA
Copper, Cu Thumb 0.151000000 mg 0.151000000 mg USDA
Manganese, Mn Thumb 0.863000000 mg 0.863000000 mg USDA
Selenium, Se Thumb 34.200000000 ug 34.200000000 ug USDA
Vitamin A, IU Thumb 4.000000000 IU 4.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.330000000 mg 0.330000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.200000000 mg 0.200000000 mg USDA
Thiamin Thumb 0.331000000 mg 0.331000000 mg USDA
Riboflavin Thumb 0.338000000 mg 0.338000000 mg USDA
Niacin Thumb 2.960000000 mg 2.960000000 mg USDA
Pantothenic acid Thumb 0.445000000 mg 0.445000000 mg USDA
Vitamin B-6 Thumb 0.043000000 mg 0.043000000 mg USDA
Folate, total Thumb 98.000000000 ug 98.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 15.300000000 mg 15.300000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.400000000 ug 0.400000000 ug USDA
Folic acid Thumb 52.000000000 ug 52.000000000 ug USDA
Folate, food Thumb 46.000000000 ug 46.000000000 ug USDA
Folate, DFE Thumb 134.000000000 ug_DFE 134.000000000 ug_DFE USDA
Tryptophan Thumb 0.138000000 g 0.138000000 g USDA
Threonine Thumb 0.301000000 g 0.301000000 g USDA
Isoleucine Thumb 0.406000000 g 0.406000000 g USDA
Leucine Thumb 0.757000000 g 0.757000000 g USDA
Lysine Thumb 0.288000000 g 0.288000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.253000000 g 0.253000000 g USDA
Phenylalanine Thumb 0.526000000 g 0.526000000 g USDA
Tyrosine Thumb 0.321000000 g 0.321000000 g USDA
Valine Thumb 0.482000000 g 0.482000000 g USDA
Arginine Thumb 0.460000000 g 0.460000000 g USDA
Histidine Thumb 0.233000000 g 0.233000000 g USDA
Alanine Thumb 0.382000000 g 0.382000000 g USDA
Aspartic acid Thumb 0.561000000 g 0.561000000 g USDA
Glutamic acid Thumb 3.318000000 g 3.318000000 g USDA
Glycine Thumb 0.410000000 g 0.410000000 g USDA
Proline Thumb 1.082000000 g 1.082000000 g USDA
Serine Thumb 0.517000000 g 0.517000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.191000000 g 0.191000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.170000000 g 0.170000000 g USDA
18:0 Thumb 0.010000000 g 0.010000000 g USDA
18:1 undifferentiated Thumb 0.242000000 g 0.242000000 g USDA
18:2 undifferentiated Thumb 0.465000000 g 0.465000000 g USDA
18:3 undifferentiated Thumb 0.022000000 g 0.022000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.249000000 g 0.249000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.486000000 g 0.486000000 g USDA
Protein Thumb 10.500000000 g 10.500000000 g USDA
Total lipid (fat) Thumb 1.600000000 g 1.600000000 g USDA
Carbohydrate, by difference Thumb 53.400000000 g 53.400000000 g USDA
Ash Thumb 1.800000000 g 1.800000000 g USDA
Energy Thumb 275.000000000 kcal 275.000000000 kcal USDA
Water Thumb 32.600000000 g 32.600000000 g USDA
Energy Thumb 1151.000000000 kJ 1151.000000000 kJ USDA
Fiber, total dietary Thumb 2.300000000 g 2.300000000 g USDA
Calcium, Ca Thumb 18.000000000 mg 18.000000000 mg USDA
Iron, Fe Thumb 3.560000000 mg 3.560000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 96.000000000 mg 96.000000000 mg USDA
Potassium, K Thumb 101.000000000 mg 101.000000000 mg USDA
Sodium, Na Thumb 534.000000000 mg 534.000000000 mg USDA
Zinc, Zn Thumb 0.880000000 mg 0.880000000 mg USDA
Copper, Cu Thumb 0.163000000 mg 0.163000000 mg USDA
Manganese, Mn Thumb 0.540000000 mg 0.540000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.538000000 mg 0.538000000 mg USDA
Riboflavin Thumb 0.315000000 mg 0.315000000 mg USDA
Niacin Thumb 4.562000000 mg 4.562000000 mg USDA
Pantothenic acid Thumb 0.363000000 mg 0.363000000 mg USDA
Vitamin B-6 Thumb 0.051000000 mg 0.051000000 mg USDA
Folate, total Thumb 88.000000000 ug 88.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 66.000000000 ug 66.000000000 ug USDA
Folate, food Thumb 22.000000000 ug 22.000000000 ug USDA
Folate, DFE Thumb 134.000000000 ug_DFE 134.000000000 ug_DFE USDA
Tryptophan Thumb 0.124000000 g 0.124000000 g USDA
Threonine Thumb 0.301000000 g 0.301000000 g USDA
Isoleucine Thumb 0.404000000 g 0.404000000 g USDA
Leucine Thumb 0.735000000 g 0.735000000 g USDA
Lysine Thumb 0.251000000 g 0.251000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.225000000 g 0.225000000 g USDA
Phenylalanine Thumb 0.519000000 g 0.519000000 g USDA
Tyrosine Thumb 0.301000000 g 0.301000000 g USDA
Valine Thumb 0.456000000 g 0.456000000 g USDA
Arginine Thumb 0.384000000 g 0.384000000 g USDA
Histidine Thumb 0.227000000 g 0.227000000 g USDA
Alanine Thumb 0.347000000 g 0.347000000 g USDA
Aspartic acid Thumb 0.478000000 g 0.478000000 g USDA
Glutamic acid Thumb 3.504000000 g 3.504000000 g USDA
Glycine Thumb 0.373000000 g 0.373000000 g USDA
Proline Thumb 1.180000000 g 1.180000000 g USDA
Serine Thumb 0.508000000 g 0.508000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.220000000 g 0.220000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.207000000 g 0.207000000 g USDA
18:0 Thumb 0.012000000 g 0.012000000 g USDA
18:1 undifferentiated Thumb 0.117000000 g 0.117000000 g USDA
18:2 undifferentiated Thumb 0.660000000 g 0.660000000 g USDA
18:3 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
16:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
Fatty acids, total monounsaturated Thumb 0.131000000 g 0.131000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.696000000 g 0.696000000 g USDA
Protein Thumb 10.500000000 g 10.500000000 g USDA
Total lipid (fat) Thumb 1.600000000 g 1.600000000 g USDA
Carbohydrate, by difference Thumb 53.400000000 g 53.400000000 g USDA
Ash Thumb 1.800000000 g 1.800000000 g USDA
Energy Thumb 275.000000000 kcal 275.000000000 kcal USDA
Water Thumb 32.600000000 g 32.600000000 g USDA
Energy Thumb 1151.000000000 kJ 1151.000000000 kJ USDA
Fiber, total dietary Thumb 2.300000000 g 2.300000000 g USDA
Calcium, Ca Thumb 74.000000000 mg 74.000000000 mg USDA
Iron, Fe Thumb 1.360000000 mg 1.360000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 96.000000000 mg 96.000000000 mg USDA
Potassium, K Thumb 101.000000000 mg 101.000000000 mg USDA
Sodium, Na Thumb 534.000000000 mg 534.000000000 mg USDA
Zinc, Zn Thumb 0.880000000 mg 0.880000000 mg USDA
Copper, Cu Thumb 0.163000000 mg 0.163000000 mg USDA
Manganese, Mn Thumb 0.540000000 mg 0.540000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.163000000 mg 0.163000000 mg USDA
Riboflavin Thumb 0.052000000 mg 0.052000000 mg USDA
Niacin Thumb 1.758000000 mg 1.758000000 mg USDA
Pantothenic acid Thumb 0.363000000 mg 0.363000000 mg USDA
Vitamin B-6 Thumb 0.051000000 mg 0.051000000 mg USDA
Folate, total Thumb 22.000000000 ug 22.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 22.000000000 ug 22.000000000 ug USDA
Folate, DFE Thumb 22.000000000 ug_DFE 22.000000000 ug_DFE USDA
Tryptophan Thumb 0.124000000 g 0.124000000 g USDA
Threonine Thumb 0.301000000 g 0.301000000 g USDA
Isoleucine Thumb 0.404000000 g 0.404000000 g USDA
Leucine Thumb 0.735000000 g 0.735000000 g USDA
Lysine Thumb 0.251000000 g 0.251000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.225000000 g 0.225000000 g USDA
Phenylalanine Thumb 0.519000000 g 0.519000000 g USDA
Tyrosine Thumb 0.301000000 g 0.301000000 g USDA
Valine Thumb 0.456000000 g 0.456000000 g USDA
Arginine Thumb 0.384000000 g 0.384000000 g USDA
Histidine Thumb 0.227000000 g 0.227000000 g USDA
Alanine Thumb 0.347000000 g 0.347000000 g USDA
Aspartic acid Thumb 0.478000000 g 0.478000000 g USDA
Glutamic acid Thumb 3.504000000 g 3.504000000 g USDA
Glycine Thumb 0.373000000 g 0.373000000 g USDA
Proline Thumb 1.180000000 g 1.180000000 g USDA
Serine Thumb 0.508000000 g 0.508000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.220000000 g 0.220000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.207000000 g 0.207000000 g USDA
18:0 Thumb 0.012000000 g 0.012000000 g USDA
18:1 undifferentiated Thumb 0.117000000 g 0.117000000 g USDA
18:2 undifferentiated Thumb 0.660000000 g 0.660000000 g USDA
18:3 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
16:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
Fatty acids, total monounsaturated Thumb 0.131000000 g 0.131000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.696000000 g 0.696000000 g USDA
Protein Thumb 10.500000000 g 10.500000000 g USDA
Total lipid (fat) Thumb 1.600000000 g 1.600000000 g USDA
Carbohydrate, by difference Thumb 53.400000000 g 53.400000000 g USDA
Ash Thumb 1.800000000 g 1.800000000 g USDA
Energy Thumb 275.000000000 kcal 275.000000000 kcal USDA
Water Thumb 32.600000000 g 32.600000000 g USDA
Energy Thumb 1151.000000000 kJ 1151.000000000 kJ USDA
Fiber, total dietary Thumb 2.300000000 g 2.300000000 g USDA
Calcium, Ca Thumb 18.000000000 mg 18.000000000 mg USDA
Iron, Fe Thumb 1.360000000 mg 1.360000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 96.000000000 mg 96.000000000 mg USDA
Potassium, K Thumb 101.000000000 mg 101.000000000 mg USDA
Sodium, Na Thumb 534.000000000 mg 534.000000000 mg USDA
Zinc, Zn Thumb 0.880000000 mg 0.880000000 mg USDA
Copper, Cu Thumb 0.163000000 mg 0.163000000 mg USDA
Manganese, Mn Thumb 0.540000000 mg 0.540000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.163000000 mg 0.163000000 mg USDA
Riboflavin Thumb 0.052000000 mg 0.052000000 mg USDA
Niacin Thumb 1.758000000 mg 1.758000000 mg USDA
Pantothenic acid Thumb 0.363000000 mg 0.363000000 mg USDA
Vitamin B-6 Thumb 0.051000000 mg 0.051000000 mg USDA
Folate, total Thumb 22.000000000 ug 22.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 22.000000000 ug 22.000000000 ug USDA
Folate, DFE Thumb 22.000000000 ug_DFE 22.000000000 ug_DFE USDA
Tryptophan Thumb 0.124000000 g 0.124000000 g USDA
Threonine Thumb 0.301000000 g 0.301000000 g USDA
Isoleucine Thumb 0.404000000 g 0.404000000 g USDA
Leucine Thumb 0.735000000 g 0.735000000 g USDA
Lysine Thumb 0.251000000 g 0.251000000 g USDA
Methionine Thumb 0.188000000 g 0.188000000 g USDA
Cystine Thumb 0.225000000 g 0.225000000 g USDA
Phenylalanine Thumb 0.519000000 g 0.519000000 g USDA
Tyrosine Thumb 0.301000000 g 0.301000000 g USDA
Valine Thumb 0.456000000 g 0.456000000 g USDA
Arginine Thumb 0.384000000 g 0.384000000 g USDA
Histidine Thumb 0.227000000 g 0.227000000 g USDA
Alanine Thumb 0.347000000 g 0.347000000 g USDA
Aspartic acid Thumb 0.478000000 g 0.478000000 g USDA
Glutamic acid Thumb 3.504000000 g 3.504000000 g USDA
Glycine Thumb 0.373000000 g 0.373000000 g USDA
Proline Thumb 1.180000000 g 1.180000000 g USDA
Serine Thumb 0.508000000 g 0.508000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.220000000 g 0.220000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.207000000 g 0.207000000 g USDA
18:0 Thumb 0.012000000 g 0.012000000 g USDA
18:1 undifferentiated Thumb 0.117000000 g 0.117000000 g USDA
18:2 undifferentiated Thumb 0.660000000 g 0.660000000 g USDA
18:3 undifferentiated Thumb 0.036000000 g 0.036000000 g USDA
16:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
Fatty acids, total monounsaturated Thumb 0.131000000 g 0.131000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.696000000 g 0.696000000 g USDA
Protein Thumb 10.200000000 g 10.200000000 g USDA
Total lipid (fat) Thumb 1.530000000 g 1.530000000 g USDA
Carbohydrate, by difference Thumb 48.890000000 g 48.890000000 g USDA
Ash Thumb 1.820000000 g 1.820000000 g USDA
Energy Thumb 250.000000000 kcal 250.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 37.550000000 g 37.550000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1047.000000000 kJ 1047.000000000 kJ USDA
Sugars, total Thumb 6.120000000 g 6.120000000 g USDA
Fiber, total dietary Thumb 4.100000000 g 4.100000000 g USDA
Calcium, Ca Thumb 20.000000000 mg 20.000000000 mg USDA
Iron, Fe Thumb 2.760000000 mg 2.760000000 mg USDA
Magnesium, Mg Thumb 51.000000000 mg 51.000000000 mg USDA
Phosphorus, P Thumb 142.000000000 mg 142.000000000 mg USDA
Potassium, K Thumb 165.000000000 mg 165.000000000 mg USDA
Sodium, Na Thumb 439.000000000 mg 439.000000000 mg USDA
Zinc, Zn Thumb 1.100000000 mg 1.100000000 mg USDA
Copper, Cu Thumb 0.175000000 mg 0.175000000 mg USDA
Fluoride, F Thumb 24.100000000 ug 24.100000000 ug USDA
Manganese, Mn Thumb 1.430000000 mg 1.430000000 mg USDA
Selenium, Se Thumb 28.700000000 ug 28.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 2.000000000 ug 2.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.320000000 mg 0.320000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.403000000 mg 0.403000000 mg USDA
Riboflavin Thumb 0.209000000 mg 0.209000000 mg USDA
Niacin Thumb 3.370000000 mg 3.370000000 mg USDA
Pantothenic acid Thumb 0.375000000 mg 0.375000000 mg USDA
Vitamin B-6 Thumb 0.147000000 mg 0.147000000 mg USDA
Folate, total Thumb 76.000000000 ug 76.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 9.800000000 mg 9.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 1.500000000 ug 1.500000000 ug USDA
Folic acid Thumb 46.000000000 ug 46.000000000 ug USDA
Folate, food Thumb 31.000000000 ug 31.000000000 ug USDA
Folate, DFE Thumb 108.000000000 ug_DFE 108.000000000 ug_DFE USDA
Betaine Thumb 21.600000000 mg 21.600000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.000000000 g 0.000000000 g USDA
18:0 Thumb 0.000000000 g 0.000000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.277000000 g 0.277000000 g USDA
18:2 undifferentiated Thumb 0.859000000 g 0.859000000 g USDA
18:3 undifferentiated Thumb 0.076000000 g 0.076000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.005000000 g 0.005000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.290000000 g 0.290000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.936000000 g 0.936000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
21:5 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.000000000 g 0.000000000 g USDA