General Information
name Baked potato
name_scientific
description A baked potato, or jacket potato, is the edible result of baking a potato. When well cooked, a baked potato has a fluffy interior and a crisp skin. It may be served with fillings and condiments such as butter, cheese or ham. Potatoes can be baked in a conventional gas or electric oven, a convection oven, a microwave oven, on a barbecue grill, or on/in an open fire. Some restaurants use special ovens designed specifically to cook large numbers of potatoes then keep them warm and ready for service. [Wikipedia]
External Links
itis_id
wikipedia_id Baked_potato
Classification
food_group Dishes
food_subgroup Potato dishes
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 4.940000000 g 4.940000000 g USDA
Total lipid (fat) Thumb 9.710000000 g 9.710000000 g USDA
Carbohydrate, by difference Thumb 15.710000000 g 15.710000000 g USDA
Ash Thumb 1.720000000 g 1.720000000 g USDA
Energy Thumb 160.000000000 kcal 160.000000000 kcal USDA
Water Thumb 65.750000000 g 65.750000000 g USDA
Energy Thumb 669.000000000 kJ 669.000000000 kJ USDA
Calcium, Ca Thumb 105.000000000 mg 105.000000000 mg USDA
Iron, Fe Thumb 1.020000000 mg 1.020000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 108.000000000 mg 108.000000000 mg USDA
Potassium, K Thumb 394.000000000 mg 394.000000000 mg USDA
Sodium, Na Thumb 129.000000000 mg 129.000000000 mg USDA
Zinc, Zn Thumb 0.640000000 mg 0.640000000 mg USDA
Copper, Cu Thumb 0.213000000 mg 0.213000000 mg USDA
Manganese, Mn Thumb 0.174000000 mg 0.174000000 mg USDA
Selenium, Se Thumb 2.600000000 ug 2.600000000 ug USDA
Vitamin A, IU Thumb 282.000000000 IU 282.000000000 IU USDA
Retinol Thumb 85.000000000 ug 85.000000000 ug USDA
Vitamin A, RAE Thumb 85.000000000 ug_RAE 85.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 8.800000000 mg 8.800000000 mg USDA
Thiamin Thumb 0.080000000 mg 0.080000000 mg USDA
Riboflavin Thumb 0.070000000 mg 0.070000000 mg USDA
Niacin Thumb 1.130000000 mg 1.130000000 mg USDA
Pantothenic acid Thumb 0.440000000 mg 0.440000000 mg USDA
Vitamin B-6 Thumb 0.240000000 mg 0.240000000 mg USDA
Folate, total Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin B-12 Thumb 0.060000000 ug 0.060000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 9.000000000 ug_DFE 9.000000000 ug_DFE USDA
Tryptophan Thumb 0.064000000 g 0.064000000 g USDA
Threonine Thumb 0.167000000 g 0.167000000 g USDA
Isoleucine Thumb 0.256000000 g 0.256000000 g USDA
Leucine Thumb 0.391000000 g 0.391000000 g USDA
Lysine Thumb 0.353000000 g 0.353000000 g USDA
Methionine Thumb 0.106000000 g 0.106000000 g USDA
Cystine Thumb 0.035000000 g 0.035000000 g USDA
Phenylalanine Thumb 0.233000000 g 0.233000000 g USDA
Tyrosine Thumb 0.208000000 g 0.208000000 g USDA
Valine Thumb 0.295000000 g 0.295000000 g USDA
Arginine Thumb 0.189000000 g 0.189000000 g USDA
Histidine Thumb 0.143000000 g 0.143000000 g USDA
Alanine Thumb 0.136000000 g 0.136000000 g USDA
Aspartic acid Thumb 0.579000000 g 0.579000000 g USDA
Glutamic acid Thumb 1.020000000 g 1.020000000 g USDA
Glycine Thumb 0.100000000 g 0.100000000 g USDA
Proline Thumb 0.406000000 g 0.406000000 g USDA
Serine Thumb 0.249000000 g 0.249000000 g USDA
Cholesterol Thumb 6.000000000 mg 6.000000000 mg USDA
Fatty acids, total saturated Thumb 3.567000000 g 3.567000000 g USDA
Fatty acids, total monounsaturated Thumb 3.615000000 g 3.615000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.042000000 g 2.042000000 g USDA
Protein Thumb 6.160000000 g 6.160000000 g USDA
Total lipid (fat) Thumb 8.660000000 g 8.660000000 g USDA
Carbohydrate, by difference Thumb 14.860000000 g 14.860000000 g USDA
Ash Thumb 1.720000000 g 1.720000000 g USDA
Energy Thumb 151.000000000 kcal 151.000000000 kcal USDA
Water Thumb 65.020000000 g 65.020000000 g USDA
Energy Thumb 632.000000000 kJ 632.000000000 kJ USDA
Calcium, Ca Thumb 103.000000000 mg 103.000000000 mg USDA
Iron, Fe Thumb 1.050000000 mg 1.050000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 116.000000000 mg 116.000000000 mg USDA
Potassium, K Thumb 394.000000000 mg 394.000000000 mg USDA
Sodium, Na Thumb 325.000000000 mg 325.000000000 mg USDA
Zinc, Zn Thumb 0.720000000 mg 0.720000000 mg USDA
Copper, Cu Thumb 0.216000000 mg 0.216000000 mg USDA
Manganese, Mn Thumb 0.169000000 mg 0.169000000 mg USDA
Selenium, Se Thumb 3.200000000 ug 3.200000000 ug USDA
Vitamin A, IU Thumb 210.000000000 IU 210.000000000 IU USDA
Retinol Thumb 63.000000000 ug 63.000000000 ug USDA
Vitamin A, RAE Thumb 63.000000000 ug_RAE 63.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 9.600000000 mg 9.600000000 mg USDA
Thiamin Thumb 0.090000000 mg 0.090000000 mg USDA
Riboflavin Thumb 0.080000000 mg 0.080000000 mg USDA
Niacin Thumb 1.330000000 mg 1.330000000 mg USDA
Pantothenic acid Thumb 0.430000000 mg 0.430000000 mg USDA
Vitamin B-6 Thumb 0.250000000 mg 0.250000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 0.110000000 ug 0.110000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Tryptophan Thumb 0.078000000 g 0.078000000 g USDA
Threonine Thumb 0.216000000 g 0.216000000 g USDA
Isoleucine Thumb 0.314000000 g 0.314000000 g USDA
Leucine Thumb 0.486000000 g 0.486000000 g USDA
Lysine Thumb 0.450000000 g 0.450000000 g USDA
Methionine Thumb 0.135000000 g 0.135000000 g USDA
Cystine Thumb 0.047000000 g 0.047000000 g USDA
Phenylalanine Thumb 0.286000000 g 0.286000000 g USDA
Tyrosine Thumb 0.251000000 g 0.251000000 g USDA
Valine Thumb 0.363000000 g 0.363000000 g USDA
Arginine Thumb 0.260000000 g 0.260000000 g USDA
Histidine Thumb 0.181000000 g 0.181000000 g USDA
Alanine Thumb 0.198000000 g 0.198000000 g USDA
Aspartic acid Thumb 0.701000000 g 0.701000000 g USDA
Glutamic acid Thumb 1.227000000 g 1.227000000 g USDA
Glycine Thumb 0.174000000 g 0.174000000 g USDA
Proline Thumb 0.487000000 g 0.487000000 g USDA
Serine Thumb 0.304000000 g 0.304000000 g USDA
Cholesterol Thumb 10.000000000 mg 10.000000000 mg USDA
Fatty acids, total saturated Thumb 3.389000000 g 3.389000000 g USDA
Fatty acids, total monounsaturated Thumb 3.249000000 g 3.249000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.589000000 g 1.589000000 g USDA
Protein Thumb 4.030000000 g 4.030000000 g USDA
Total lipid (fat) Thumb 6.320000000 g 6.320000000 g USDA
Carbohydrate, by difference Thumb 13.740000000 g 13.740000000 g USDA
Ash Thumb 1.610000000 g 1.610000000 g USDA
Energy Thumb 119.000000000 kcal 119.000000000 kcal USDA
Water Thumb 70.040000000 g 70.040000000 g USDA
Energy Thumb 498.000000000 kJ 498.000000000 kJ USDA
Calcium, Ca Thumb 99.000000000 mg 99.000000000 mg USDA
Iron, Fe Thumb 0.980000000 mg 0.980000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 102.000000000 mg 102.000000000 mg USDA
Potassium, K Thumb 425.000000000 mg 425.000000000 mg USDA
Sodium, Na Thumb 143.000000000 mg 143.000000000 mg USDA
Zinc, Zn Thumb 0.600000000 mg 0.600000000 mg USDA
Copper, Cu Thumb 0.191000000 mg 0.191000000 mg USDA
Manganese, Mn Thumb 0.237000000 mg 0.237000000 mg USDA
Selenium, Se Thumb 1.700000000 ug 1.700000000 ug USDA
Vitamin A, IU Thumb 500.000000000 IU 500.000000000 IU USDA
Retinol Thumb 65.000000000 ug 65.000000000 ug USDA
Vitamin A, RAE Thumb 79.000000000 ug_RAE 79.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 14.300000000 mg 14.300000000 mg USDA
Thiamin Thumb 0.080000000 mg 0.080000000 mg USDA
Riboflavin Thumb 0.080000000 mg 0.080000000 mg USDA
Niacin Thumb 1.060000000 mg 1.060000000 mg USDA
Pantothenic acid Thumb 0.420000000 mg 0.420000000 mg USDA
Vitamin B-6 Thumb 0.230000000 mg 0.230000000 mg USDA
Folate, total Thumb 18.000000000 ug 18.000000000 ug USDA
Vitamin B-12 Thumb 0.100000000 ug 0.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 18.000000000 ug_DFE 18.000000000 ug_DFE USDA
Tryptophan Thumb 0.051000000 g 0.051000000 g USDA
Threonine Thumb 0.136000000 g 0.136000000 g USDA
Isoleucine Thumb 0.203000000 g 0.203000000 g USDA
Leucine Thumb 0.305000000 g 0.305000000 g USDA
Lysine Thumb 0.279000000 g 0.279000000 g USDA
Methionine Thumb 0.083000000 g 0.083000000 g USDA
Cystine Thumb 0.029000000 g 0.029000000 g USDA
Phenylalanine Thumb 0.183000000 g 0.183000000 g USDA
Tyrosine Thumb 0.161000000 g 0.161000000 g USDA
Valine Thumb 0.235000000 g 0.235000000 g USDA
Arginine Thumb 0.160000000 g 0.160000000 g USDA
Histidine Thumb 0.112000000 g 0.112000000 g USDA
Alanine Thumb 0.117000000 g 0.117000000 g USDA
Aspartic acid Thumb 0.456000000 g 0.456000000 g USDA
Glutamic acid Thumb 0.801000000 g 0.801000000 g USDA
Glycine Thumb 0.087000000 g 0.087000000 g USDA
Proline Thumb 0.314000000 g 0.314000000 g USDA
Serine Thumb 0.197000000 g 0.197000000 g USDA
Cholesterol Thumb 6.000000000 mg 6.000000000 mg USDA
Fatty acids, total saturated Thumb 2.511000000 g 2.511000000 g USDA
Fatty acids, total monounsaturated Thumb 2.265000000 g 2.265000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.232000000 g 1.232000000 g USDA
Protein Thumb 5.880000000 g 5.880000000 g USDA
Total lipid (fat) Thumb 5.530000000 g 5.530000000 g USDA
Carbohydrate, by difference Thumb 14.140000000 g 14.140000000 g USDA
Ash Thumb 1.790000000 g 1.790000000 g USDA
Energy Thumb 122.000000000 kcal 122.000000000 kcal USDA
Water Thumb 70.080000000 g 70.080000000 g USDA
Energy Thumb 510.000000000 kJ 510.000000000 kJ USDA
Calcium, Ca Thumb 104.000000000 mg 104.000000000 mg USDA
Iron, Fe Thumb 1.550000000 mg 1.550000000 mg USDA
Magnesium, Mg Thumb 28.000000000 mg 28.000000000 mg USDA
Phosphorus, P Thumb 126.000000000 mg 126.000000000 mg USDA
Potassium, K Thumb 398.000000000 mg 398.000000000 mg USDA
Sodium, Na Thumb 177.000000000 mg 177.000000000 mg USDA
Zinc, Zn Thumb 0.960000000 mg 0.960000000 mg USDA
Copper, Cu Thumb 0.209000000 mg 0.209000000 mg USDA
Manganese, Mn Thumb 0.171000000 mg 0.171000000 mg USDA
Selenium, Se Thumb 1.400000000 ug 1.400000000 ug USDA
Vitamin A, IU Thumb 194.000000000 IU 194.000000000 IU USDA
Retinol Thumb 45.000000000 ug 45.000000000 ug USDA
Vitamin A, RAE Thumb 47.000000000 ug_RAE 47.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 8.000000000 mg 8.000000000 mg USDA
Thiamin Thumb 0.070000000 mg 0.070000000 mg USDA
Riboflavin Thumb 0.090000000 mg 0.090000000 mg USDA
Niacin Thumb 1.060000000 mg 1.060000000 mg USDA
Pantothenic acid Thumb 0.650000000 mg 0.650000000 mg USDA
Vitamin B-6 Thumb 0.240000000 mg 0.240000000 mg USDA
Folate, total Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin B-12 Thumb 0.060000000 ug 0.060000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 12.000000000 ug 12.000000000 ug USDA
Folate, DFE Thumb 12.000000000 ug_DFE 12.000000000 ug_DFE USDA
Tryptophan Thumb 0.074000000 g 0.074000000 g USDA
Threonine Thumb 0.205000000 g 0.205000000 g USDA
Isoleucine Thumb 0.292000000 g 0.292000000 g USDA
Leucine Thumb 0.461000000 g 0.461000000 g USDA
Lysine Thumb 0.423000000 g 0.423000000 g USDA
Methionine Thumb 0.124000000 g 0.124000000 g USDA
Cystine Thumb 0.045000000 g 0.045000000 g USDA
Phenylalanine Thumb 0.269000000 g 0.269000000 g USDA
Tyrosine Thumb 0.231000000 g 0.231000000 g USDA
Valine Thumb 0.336000000 g 0.336000000 g USDA
Arginine Thumb 0.252000000 g 0.252000000 g USDA
Histidine Thumb 0.170000000 g 0.170000000 g USDA
Alanine Thumb 0.193000000 g 0.193000000 g USDA
Aspartic acid Thumb 0.663000000 g 0.663000000 g USDA
Glutamic acid Thumb 1.177000000 g 1.177000000 g USDA
Glycine Thumb 0.163000000 g 0.163000000 g USDA
Proline Thumb 0.442000000 g 0.442000000 g USDA
Serine Thumb 0.286000000 g 0.286000000 g USDA
Cholesterol Thumb 8.000000000 mg 8.000000000 mg USDA
Fatty acids, total saturated Thumb 3.300000000 g 3.300000000 g USDA
Fatty acids, total monounsaturated Thumb 1.731000000 g 1.731000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.227000000 g 0.227000000 g USDA
Protein Thumb 2.210000000 g 2.210000000 g USDA
Total lipid (fat) Thumb 7.390000000 g 7.390000000 g USDA
Carbohydrate, by difference Thumb 16.560000000 g 16.560000000 g USDA
Ash Thumb 1.420000000 g 1.420000000 g USDA
Energy Thumb 130.000000000 kcal 130.000000000 kcal USDA
Water Thumb 69.450000000 g 69.450000000 g USDA
Energy Thumb 544.000000000 kJ 544.000000000 kJ USDA
Calcium, Ca Thumb 35.000000000 mg 35.000000000 mg USDA
Iron, Fe Thumb 1.030000000 mg 1.030000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 61.000000000 mg 61.000000000 mg USDA
Potassium, K Thumb 458.000000000 mg 458.000000000 mg USDA
Sodium, Na Thumb 60.000000000 mg 60.000000000 mg USDA
Zinc, Zn Thumb 0.300000000 mg 0.300000000 mg USDA
Copper, Cu Thumb 0.227000000 mg 0.227000000 mg USDA
Manganese, Mn Thumb 0.192000000 mg 0.192000000 mg USDA
Selenium, Se Thumb 1.100000000 ug 1.100000000 ug USDA
Vitamin A, IU Thumb 446.000000000 IU 446.000000000 IU USDA
Retinol Thumb 78.000000000 ug 78.000000000 ug USDA
Vitamin A, RAE Thumb 88.000000000 ug_RAE 88.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 11.200000000 mg 11.200000000 mg USDA
Thiamin Thumb 0.090000000 mg 0.090000000 mg USDA
Riboflavin Thumb 0.060000000 mg 0.060000000 mg USDA
Niacin Thumb 1.230000000 mg 1.230000000 mg USDA
Pantothenic acid Thumb 0.490000000 mg 0.490000000 mg USDA
Vitamin B-6 Thumb 0.260000000 mg 0.260000000 mg USDA
Folate, total Thumb 11.000000000 ug 11.000000000 ug USDA
Vitamin B-12 Thumb 0.070000000 ug 0.070000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 11.000000000 ug 11.000000000 ug USDA
Folate, DFE Thumb 11.000000000 ug_DFE 11.000000000 ug_DFE USDA
Tryptophan Thumb 0.033000000 g 0.033000000 g USDA
Threonine Thumb 0.085000000 g 0.085000000 g USDA
Isoleucine Thumb 0.101000000 g 0.101000000 g USDA
Leucine Thumb 0.155000000 g 0.155000000 g USDA
Lysine Thumb 0.144000000 g 0.144000000 g USDA
Methionine Thumb 0.040000000 g 0.040000000 g USDA
Cystine Thumb 0.026000000 g 0.026000000 g USDA
Phenylalanine Thumb 0.099000000 g 0.099000000 g USDA
Tyrosine Thumb 0.087000000 g 0.087000000 g USDA
Valine Thumb 0.129000000 g 0.129000000 g USDA
Arginine Thumb 0.096000000 g 0.096000000 g USDA
Histidine Thumb 0.051000000 g 0.051000000 g USDA
Alanine Thumb 0.070000000 g 0.070000000 g USDA
Aspartic acid Thumb 0.422000000 g 0.422000000 g USDA
Glutamic acid Thumb 0.394000000 g 0.394000000 g USDA
Glycine Thumb 0.061000000 g 0.061000000 g USDA
Proline Thumb 0.118000000 g 0.118000000 g USDA
Serine Thumb 0.102000000 g 0.102000000 g USDA
Cholesterol Thumb 8.000000000 mg 8.000000000 mg USDA
Fatty acids, total saturated Thumb 3.315000000 g 3.315000000 g USDA
Fatty acids, total monounsaturated Thumb 2.607000000 g 2.607000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.098000000 g 1.098000000 g USDA