General Information
name Bamboo shoots
name_scientific Phyllostachys edulis
description
External Links
itis_id 565400
wikipedia_id
Classification
food_group Vegetables
food_subgroup Shoot vegetables
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 106.000000000 kJ 106.000000000 kJ DTU
Protein, total Thumb 2.600000000 g 2.600000000 g DTU
Protein, total-N Thumb 0.400000000 g 0.400000000 g DTU
Fat, total (Lipids) Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total available Thumb 3.200000000 g 3.200000000 g DTU
Carbohydrates, total Thumb 3.700000000 g 3.700000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 0.500000000 g 0.500000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.200000000 g 0.200000000 g DTU
Moisture Thumb 93.400000000 g 93.400000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.010000000 mg 0.010000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.040000000 mg 0.040000000 mg DTU
Niacin, total Thumb 0.100000000 NE 0.100000000 NE DTU
Niacin Thumb 0.100000000 mg 0.100000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.000000000 mg 0.000000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 3.000000000 mg 3.000000000 mg DTU
Potassium (K) Thumb 85.000000000 mg 85.000000000 mg DTU
Calcium (Ca) Thumb 24.000000000 mg 24.000000000 mg DTU
Magnesium (Mg) Thumb 0.000000000 mg 0.000000000 mg DTU
Phosphorus (P) Thumb 31.000000000 mg 31.000000000 mg DTU
Iron (Fe) Thumb 0.200000000 mg 0.200000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 0.000000000 mg 0.000000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.000000000 g 0.000000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
C18:2, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C18:3, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Energy Thumb 106.000000000 kJ 106.000000000 kJ DTU
Protein, total Thumb 2.600000000 g 2.600000000 g DTU
Protein, total-N Thumb 0.400000000 g 0.400000000 g DTU
Fat, total (Lipids) Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total available Thumb 3.200000000 g 3.200000000 g DTU
Carbohydrates, total Thumb 3.700000000 g 3.700000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 0.500000000 g 0.500000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.200000000 g 0.200000000 g DTU
Moisture Thumb 93.400000000 g 93.400000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.010000000 mg 0.010000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.040000000 mg 0.040000000 mg DTU
Niacin, total Thumb 0.100000000 NE 0.100000000 NE DTU
Niacin Thumb 0.100000000 mg 0.100000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.000000000 mg 0.000000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 600.000000000 mg 600.000000000 mg DTU
Potassium (K) Thumb 85.000000000 mg 85.000000000 mg DTU
Calcium (Ca) Thumb 24.000000000 mg 24.000000000 mg DTU
Magnesium (Mg) Thumb 0.000000000 mg 0.000000000 mg DTU
Phosphorus (P) Thumb 31.000000000 mg 31.000000000 mg DTU
Iron (Fe) Thumb 0.200000000 mg 0.200000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 0.000000000 mg 0.000000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.000000000 g 0.000000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
C18:2, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C18:3, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Energy Thumb 172.000000000 kJ 172.000000000 kJ DTU
Protein, total Thumb 3.600000000 g 3.600000000 g DTU
Protein, total-N Thumb 0.600000000 g 0.600000000 g DTU
Fat, total (Lipids) Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Carbohydrates, total available Thumb 6.000000000 g 6.000000000 g DTU
Carbohydrates, total Thumb 6.700000000 g 6.700000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 0.700000000 g 0.700000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.000000000 g 1.000000000 g DTU
Moisture Thumb 88.600000000 g 88.600000000 g DTU
Vitamin A, total Thumb 0.667000000 RE 0.667000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 8.000000000 ug 8.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.000000000 aTE 0.000000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.040000000 mg 0.040000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.120000000 mg 0.120000000 mg DTU
Niacin, total Thumb 0.500000000 NE 0.500000000 NE DTU
Niacin Thumb 0.500000000 mg 0.500000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.000000000 mg 0.000000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 11.000000000 mg 11.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 0.000000000 mg 0.000000000 mg DTU
Potassium (K) Thumb 500.000000000 mg 500.000000000 mg DTU
Calcium (Ca) Thumb 18.000000000 mg 18.000000000 mg DTU
Magnesium (Mg) Thumb 0.000000000 mg 0.000000000 mg DTU
Phosphorus (P) Thumb 50.000000000 mg 50.000000000 mg DTU
Iron (Fe) Thumb 0.300000000 mg 0.300000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 0.000000000 mg 0.000000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 0.000000000 ug 0.000000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.000000000 g 0.000000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
C18:2, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C18:3, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Protein Thumb 2.600000000 g 2.600000000 g USDA
Total lipid (fat) Thumb 0.300000000 g 0.300000000 g USDA
Carbohydrate, by difference Thumb 5.200000000 g 5.200000000 g USDA
Ash Thumb 0.900000000 g 0.900000000 g USDA
Energy Thumb 27.000000000 kcal 27.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.000000000 g 91.000000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 115.000000000 kJ 115.000000000 kJ USDA
Sugars, total Thumb 3.000000000 g 3.000000000 g USDA
Fiber, total dietary Thumb 2.200000000 g 2.200000000 g USDA
Calcium, Ca Thumb 13.000000000 mg 13.000000000 mg USDA
Iron, Fe Thumb 0.500000000 mg 0.500000000 mg USDA
Magnesium, Mg Thumb 3.000000000 mg 3.000000000 mg USDA
Phosphorus, P Thumb 59.000000000 mg 59.000000000 mg USDA
Potassium, K Thumb 533.000000000 mg 533.000000000 mg USDA
Sodium, Na Thumb 4.000000000 mg 4.000000000 mg USDA
Zinc, Zn Thumb 1.100000000 mg 1.100000000 mg USDA
Copper, Cu Thumb 0.190000000 mg 0.190000000 mg USDA
Manganese, Mn Thumb 0.262000000 mg 0.262000000 mg USDA
Selenium, Se Thumb 0.800000000 ug 0.800000000 ug USDA
Vitamin A, IU Thumb 20.000000000 IU 20.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 12.000000000 ug 12.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.000000000 mg 1.000000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 4.000000000 mg 4.000000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.070000000 mg 0.070000000 mg USDA
Niacin Thumb 0.600000000 mg 0.600000000 mg USDA
Pantothenic acid Thumb 0.161000000 mg 0.161000000 mg USDA
Vitamin B-6 Thumb 0.240000000 mg 0.240000000 mg USDA
Folate, total Thumb 7.000000000 ug 7.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 7.000000000 ug 7.000000000 ug USDA
Folate, DFE Thumb 7.000000000 ug_DFE 7.000000000 ug_DFE USDA
Tryptophan Thumb 0.027000000 g 0.027000000 g USDA
Threonine Thumb 0.086000000 g 0.086000000 g USDA
Isoleucine Thumb 0.088000000 g 0.088000000 g USDA
Leucine Thumb 0.140000000 g 0.140000000 g USDA
Lysine Thumb 0.134000000 g 0.134000000 g USDA
Methionine Thumb 0.030000000 g 0.030000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.090000000 g 0.090000000 g USDA
Valine Thumb 0.106000000 g 0.106000000 g USDA
Arginine Thumb 0.097000000 g 0.097000000 g USDA
Histidine Thumb 0.042000000 g 0.042000000 g USDA
Alanine Thumb 0.124000000 g 0.124000000 g USDA
Aspartic acid Thumb 0.425000000 g 0.425000000 g USDA
Glutamic acid Thumb 0.248000000 g 0.248000000 g USDA
Glycine Thumb 0.087000000 g 0.087000000 g USDA
Proline Thumb 0.219000000 g 0.219000000 g USDA
Serine Thumb 0.127000000 g 0.127000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.069000000 g 0.069000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.051000000 g 0.051000000 g USDA
18:0 Thumb 0.006000000 g 0.006000000 g USDA
18:1 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:2 undifferentiated Thumb 0.114000000 g 0.114000000 g USDA
18:3 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 19.000000000 mg 19.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 0.007000000 g 0.007000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.134000000 g 0.134000000 g USDA
Protein Thumb 1.530000000 g 1.530000000 g USDA
Total lipid (fat) Thumb 0.220000000 g 0.220000000 g USDA
Carbohydrate, by difference Thumb 1.920000000 g 1.920000000 g USDA
Ash Thumb 0.410000000 g 0.410000000 g USDA
Energy Thumb 12.000000000 kcal 12.000000000 kcal USDA
Water Thumb 95.920000000 g 95.920000000 g USDA
Energy Thumb 50.000000000 kJ 50.000000000 kJ USDA
Fiber, total dietary Thumb 1.000000000 g 1.000000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 0.240000000 mg 0.240000000 mg USDA
Magnesium, Mg Thumb 3.000000000 mg 3.000000000 mg USDA
Phosphorus, P Thumb 20.000000000 mg 20.000000000 mg USDA
Potassium, K Thumb 533.000000000 mg 533.000000000 mg USDA
Sodium, Na Thumb 4.000000000 mg 4.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.082000000 mg 0.082000000 mg USDA
Manganese, Mn Thumb 0.113000000 mg 0.113000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.020000000 mg 0.020000000 mg USDA
Riboflavin Thumb 0.050000000 mg 0.050000000 mg USDA
Niacin Thumb 0.300000000 mg 0.300000000 mg USDA
Pantothenic acid Thumb 0.066000000 mg 0.066000000 mg USDA
Vitamin B-6 Thumb 0.098000000 mg 0.098000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.016000000 g 0.016000000 g USDA
Threonine Thumb 0.050000000 g 0.050000000 g USDA
Isoleucine Thumb 0.051000000 g 0.051000000 g USDA
Leucine Thumb 0.082000000 g 0.082000000 g USDA
Lysine Thumb 0.079000000 g 0.079000000 g USDA
Methionine Thumb 0.017000000 g 0.017000000 g USDA
Cystine Thumb 0.013000000 g 0.013000000 g USDA
Phenylalanine Thumb 0.053000000 g 0.053000000 g USDA
Valine Thumb 0.062000000 g 0.062000000 g USDA
Arginine Thumb 0.057000000 g 0.057000000 g USDA
Histidine Thumb 0.025000000 g 0.025000000 g USDA
Alanine Thumb 0.072000000 g 0.072000000 g USDA
Aspartic acid Thumb 0.249000000 g 0.249000000 g USDA
Glutamic acid Thumb 0.145000000 g 0.145000000 g USDA
Glycine Thumb 0.051000000 g 0.051000000 g USDA
Proline Thumb 0.129000000 g 0.129000000 g USDA
Serine Thumb 0.075000000 g 0.075000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.051000000 g 0.051000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.038000000 g 0.038000000 g USDA
18:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
18:2 undifferentiated Thumb 0.083000000 g 0.083000000 g USDA
18:3 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
Fatty acids, total monounsaturated Thumb 0.005000000 g 0.005000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.098000000 g 0.098000000 g USDA
Protein Thumb 1.720000000 g 1.720000000 g USDA
Total lipid (fat) Thumb 0.400000000 g 0.400000000 g USDA
Carbohydrate, by difference Thumb 3.220000000 g 3.220000000 g USDA
Ash Thumb 0.340000000 g 0.340000000 g USDA
Energy Thumb 19.000000000 kcal 19.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 94.320000000 g 94.320000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 79.000000000 kJ 79.000000000 kJ USDA
Sugars, total Thumb 1.890000000 g 1.890000000 g USDA
Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 8.000000000 mg 8.000000000 mg USDA
Iron, Fe Thumb 0.320000000 mg 0.320000000 mg USDA
Magnesium, Mg Thumb 4.000000000 mg 4.000000000 mg USDA
Phosphorus, P Thumb 25.000000000 mg 25.000000000 mg USDA
Potassium, K Thumb 80.000000000 mg 80.000000000 mg USDA
Sodium, Na Thumb 7.000000000 mg 7.000000000 mg USDA
Zinc, Zn Thumb 0.650000000 mg 0.650000000 mg USDA
Copper, Cu Thumb 0.114000000 mg 0.114000000 mg USDA
Manganese, Mn Thumb 0.157000000 mg 0.157000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 13.000000000 IU 13.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 8.000000000 ug 8.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.630000000 mg 0.630000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.100000000 mg 1.100000000 mg USDA
Thiamin Thumb 0.026000000 mg 0.026000000 mg USDA
Riboflavin Thumb 0.026000000 mg 0.026000000 mg USDA
Niacin Thumb 0.140000000 mg 0.140000000 mg USDA
Pantothenic acid Thumb 0.092000000 mg 0.092000000 mg USDA
Vitamin B-6 Thumb 0.136000000 mg 0.136000000 mg USDA
Folate, total Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, DFE Thumb 3.000000000 ug_DFE 3.000000000 ug_DFE USDA
Tryptophan Thumb 0.018000000 g 0.018000000 g USDA
Threonine Thumb 0.057000000 g 0.057000000 g USDA
Isoleucine Thumb 0.058000000 g 0.058000000 g USDA
Leucine Thumb 0.093000000 g 0.093000000 g USDA
Lysine Thumb 0.089000000 g 0.089000000 g USDA
Methionine Thumb 0.020000000 g 0.020000000 g USDA
Cystine Thumb 0.014000000 g 0.014000000 g USDA
Phenylalanine Thumb 0.060000000 g 0.060000000 g USDA
Valine Thumb 0.071000000 g 0.071000000 g USDA
Arginine Thumb 0.064000000 g 0.064000000 g USDA
Histidine Thumb 0.028000000 g 0.028000000 g USDA
Alanine Thumb 0.082000000 g 0.082000000 g USDA
Aspartic acid Thumb 0.282000000 g 0.282000000 g USDA
Glutamic acid Thumb 0.164000000 g 0.164000000 g USDA
Glycine Thumb 0.057000000 g 0.057000000 g USDA
Proline Thumb 0.145000000 g 0.145000000 g USDA
Serine Thumb 0.084000000 g 0.084000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.092000000 g 0.092000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.003000000 g 0.003000000 g USDA
16:0 Thumb 0.069000000 g 0.069000000 g USDA
18:0 Thumb 0.008000000 g 0.008000000 g USDA
18:1 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
18:2 undifferentiated Thumb 0.151000000 g 0.151000000 g USDA
18:3 undifferentiated Thumb 0.027000000 g 0.027000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.009000000 g 0.009000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.178000000 g 0.178000000 g USDA
Protein Thumb 1.530000000 g 1.530000000 g USDA
Total lipid (fat) Thumb 0.220000000 g 0.220000000 g USDA
Carbohydrate, by difference Thumb 1.520000000 g 1.520000000 g USDA
Ash Thumb 0.810000000 g 0.810000000 g USDA
Energy Thumb 11.000000000 kcal 11.000000000 kcal USDA
Water Thumb 95.920000000 g 95.920000000 g USDA
Energy Thumb 46.000000000 kJ 46.000000000 kJ USDA
Fiber, total dietary Thumb 1.000000000 g 1.000000000 g USDA
Calcium, Ca Thumb 12.000000000 mg 12.000000000 mg USDA
Iron, Fe Thumb 0.240000000 mg 0.240000000 mg USDA
Magnesium, Mg Thumb 3.000000000 mg 3.000000000 mg USDA
Phosphorus, P Thumb 20.000000000 mg 20.000000000 mg USDA
Potassium, K Thumb 533.000000000 mg 533.000000000 mg USDA
Sodium, Na Thumb 240.000000000 mg 240.000000000 mg USDA
Zinc, Zn Thumb 0.470000000 mg 0.470000000 mg USDA
Copper, Cu Thumb 0.082000000 mg 0.082000000 mg USDA
Manganese, Mn Thumb 0.113000000 mg 0.113000000 mg USDA
Selenium, Se Thumb 0.400000000 ug 0.400000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.020000000 mg 0.020000000 mg USDA
Riboflavin Thumb 0.050000000 mg 0.050000000 mg USDA
Niacin Thumb 0.300000000 mg 0.300000000 mg USDA
Pantothenic acid Thumb 0.066000000 mg 0.066000000 mg USDA
Vitamin B-6 Thumb 0.098000000 mg 0.098000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Tryptophan Thumb 0.016000000 g 0.016000000 g USDA
Threonine Thumb 0.050000000 g 0.050000000 g USDA
Isoleucine Thumb 0.051000000 g 0.051000000 g USDA
Leucine Thumb 0.082000000 g 0.082000000 g USDA
Lysine Thumb 0.079000000 g 0.079000000 g USDA
Methionine Thumb 0.017000000 g 0.017000000 g USDA
Cystine Thumb 0.013000000 g 0.013000000 g USDA
Phenylalanine Thumb 0.053000000 g 0.053000000 g USDA
Valine Thumb 0.062000000 g 0.062000000 g USDA
Arginine Thumb 0.057000000 g 0.057000000 g USDA
Histidine Thumb 0.025000000 g 0.025000000 g USDA
Alanine Thumb 0.072000000 g 0.072000000 g USDA
Aspartic acid Thumb 0.249000000 g 0.249000000 g USDA
Glutamic acid Thumb 0.145000000 g 0.145000000 g USDA
Glycine Thumb 0.051000000 g 0.051000000 g USDA
Proline Thumb 0.129000000 g 0.129000000 g USDA
Serine Thumb 0.075000000 g 0.075000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.051000000 g 0.051000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.038000000 g 0.038000000 g USDA
18:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
18:2 undifferentiated Thumb 0.083000000 g 0.083000000 g USDA
18:3 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
Fatty acids, total monounsaturated Thumb 0.005000000 g 0.005000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.098000000 g 0.098000000 g USDA
Coniferaldehyde Thumb KNAPSACK
Sinapaldehyde Thumb KNAPSACK
Methyl 4-hydroxy cinnamate Thumb KNAPSACK
p-Coumaric acid Thumb KNAPSACK
4-Hydroxybenzaldehyde Thumb KNAPSACK
Ferulic acid Thumb KNAPSACK
Gibberellin A20 Thumb KNAPSACK
Gibberellin A1 Thumb KNAPSACK
Gibberellin A19 Thumb KNAPSACK
Stigmast 4-ene 3,6-dione Thumb KNAPSACK
(-)-beta-Sitosterol Thumb KNAPSACK