General Information
name Barley
name_scientific Hordeum vulgare
description
External Links
itis_id 40874
wikipedia_id
Classification
food_group Cereals and cereal products
food_subgroup Cereals
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 1423.000000000 kJ 1423.000000000 kJ DTU
Protein, total Thumb 9.200000000 g 9.200000000 g DTU
Protein, total-N Thumb 1.600000000 g 1.600000000 g DTU
Fat, total (Lipids) Thumb 3.000000000 g 3.000000000 g DTU
Fatty acids, total saturated Thumb 0.500000000 g 0.500000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.300000000 g 0.300000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.400000000 g 1.400000000 g DTU
Carbohydrates, total available Thumb 64.400000000 g 64.400000000 g DTU
Carbohydrates, total Thumb 72.000000000 g 72.000000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 7.600000000 g 7.600000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.500000000 g 1.500000000 g DTU
Moisture Thumb 14.000000000 g 14.000000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.250000000 aTE 0.250000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.250000000 mg 0.250000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.330000000 mg 0.330000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.110000000 mg 0.110000000 mg DTU
Niacin, total Thumb 2.000000000 NE 2.000000000 NE DTU
Niacin Thumb 5.700000000 mg 5.700000000 mg DTU
Niacin, from tryptophan Thumb 2.000000000 mg 2.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.330000000 mg 0.330000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 2.500000000 mg 2.500000000 mg DTU
Potassium (K) Thumb 360.000000000 mg 360.000000000 mg DTU
Calcium (Ca) Thumb 23.000000000 mg 23.000000000 mg DTU
Magnesium (Mg) Thumb 89.000000000 mg 89.000000000 mg DTU
Phosphorus (P) Thumb 300.000000000 mg 300.000000000 mg DTU
Iron (Fe) Thumb 4.500000000 mg 4.500000000 mg DTU
Copper (Cu) Thumb 0.560000000 mg 0.560000000 mg DTU
Zinc (Zn) Thumb 2.800000000 mg 2.800000000 mg DTU
Iodine (I) Thumb 5.000000000 ug 5.000000000 ug DTU
Manganese (Mn) Thumb 1.600000000 mg 1.600000000 mg DTU
Chromium (Cr) Thumb 2.000000000 ug 2.000000000 ug DTU
Selenium (Se) Thumb 1.000000000 ug 1.000000000 ug DTU
Nickel (Ni) Thumb 10.000000000 ug 10.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 15.800000000 g 15.800000000 g DTU
Starch (dextrins and glycogen) Thumb 56.000000000 g 56.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.009000000 g 0.009000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.509000000 g 0.509000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.015000000 g 0.015000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.533000000 g 0.533000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.002000000 g 0.002000000 g DTU
C18:1, n-9 Thumb 0.255000000 g 0.255000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.257000000 g 0.257000000 g DTU
C18:2, n-6 Thumb 1.240000000 g 1.240000000 g DTU
C18:3, n-3 Thumb 0.132000000 g 0.132000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.370000000 g 1.370000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 410.000000000 mg 410.000000000 mg DTU
Leucine Thumb 740.000000000 mg 740.000000000 mg DTU
Lysine Thumb 350.000000000 mg 350.000000000 mg DTU
Methionine Thumb 160.000000000 mg 160.000000000 mg DTU
Cystine Thumb 190.000000000 mg 190.000000000 mg DTU
Phenylalanine Thumb 540.000000000 mg 540.000000000 mg DTU
Tyrosine Thumb 270.000000000 mg 270.000000000 mg DTU
Threonine Thumb 330.000000000 mg 330.000000000 mg DTU
Tryptophan Thumb 120.000000000 mg 120.000000000 mg DTU
Valine Thumb 570.000000000 mg 570.000000000 mg DTU
Arginine Thumb 440.000000000 mg 440.000000000 mg DTU
Histidine Thumb 240.000000000 mg 240.000000000 mg DTU
Alanine Thumb 410.000000000 mg 410.000000000 mg DTU
Aspartic acid Thumb 540.000000000 mg 540.000000000 mg DTU
Glutamic acid Thumb 2400.000000000 mg 2400.000000000 mg DTU
Glycine Thumb 360.000000000 mg 360.000000000 mg DTU
Proline Thumb 1200.000000000 mg 1200.000000000 mg DTU
Serine Thumb 470.000000000 mg 470.000000000 mg DTU
Energy Thumb 1467.000000000 kJ 1467.000000000 kJ DTU
Protein, total Thumb 9.200000000 g 9.200000000 g DTU
Protein, total-N Thumb 1.600000000 g 1.600000000 g DTU
Fat, total (Lipids) Thumb 2.400000000 g 2.400000000 g DTU
Fatty acids, total saturated Thumb 0.400000000 g 0.400000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.200000000 g 0.200000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.100000000 g 1.100000000 g DTU
Carbohydrates, total available Thumb 67.400000000 g 67.400000000 g DTU
Carbohydrates, total Thumb 76.900000000 g 76.900000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 9.500000000 g 9.500000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.000000000 g 1.000000000 g DTU
Moisture Thumb 10.000000000 g 10.000000000 g DTU
Vitamin A, total Thumb 0.000000000 RE 0.000000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 0.250000000 aTE 0.250000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 0.250000000 mg 0.250000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.160000000 mg 0.160000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.075000000 mg 0.075000000 mg DTU
Niacin, total Thumb 2.000000000 NE 2.000000000 NE DTU
Niacin Thumb 5.500000000 mg 5.500000000 mg DTU
Niacin, from tryptophan Thumb 2.000000000 mg 2.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.300000000 mg 0.300000000 mg DTU
Pantothenic acid Thumb 0.500000000 mg 0.500000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 34.000000000 ug 34.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Sodium (Na) Thumb 3.500000000 mg 3.500000000 mg DTU
Potassium (K) Thumb 329.000000000 mg 329.000000000 mg DTU
Calcium (Ca) Thumb 26.500000000 mg 26.500000000 mg DTU
Magnesium (Mg) Thumb 67.000000000 mg 67.000000000 mg DTU
Phosphorus (P) Thumb 246.000000000 mg 246.000000000 mg DTU
Iron (Fe) Thumb 2.400000000 mg 2.400000000 mg DTU
Copper (Cu) Thumb 0.120000000 mg 0.120000000 mg DTU
Zinc (Zn) Thumb 1.310000000 mg 1.310000000 mg DTU
Iodine (I) Thumb 0.500000000 ug 0.500000000 ug DTU
Manganese (Mn) Thumb 1.300000000 mg 1.300000000 mg DTU
Chromium (Cr) Thumb 1.300000000 ug 1.300000000 ug DTU
Selenium (Se) Thumb 2.300000000 ug 2.300000000 ug DTU
Nickel (Ni) Thumb 53.000000000 ug 53.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 62.200000000 g 62.200000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.007000000 g 0.007000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.408000000 g 0.408000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.012000000 g 0.012000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.427000000 g 0.427000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.002000000 g 0.002000000 g DTU
C18:1, n-9 Thumb 0.204000000 g 0.204000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.206000000 g 0.206000000 g DTU
C18:2, n-6 Thumb 0.991000000 g 0.991000000 g DTU
C18:3, n-3 Thumb 0.105000000 g 0.105000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 1.100000000 g 1.100000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 410.000000000 mg 410.000000000 mg DTU
Leucine Thumb 740.000000000 mg 740.000000000 mg DTU
Lysine Thumb 350.000000000 mg 350.000000000 mg DTU
Methionine Thumb 160.000000000 mg 160.000000000 mg DTU
Cystine Thumb 190.000000000 mg 190.000000000 mg DTU
Phenylalanine Thumb 540.000000000 mg 540.000000000 mg DTU
Tyrosine Thumb 270.000000000 mg 270.000000000 mg DTU
Threonine Thumb 330.000000000 mg 330.000000000 mg DTU
Tryptophan Thumb 120.000000000 mg 120.000000000 mg DTU
Valine Thumb 570.000000000 mg 570.000000000 mg DTU
Arginine Thumb 440.000000000 mg 440.000000000 mg DTU
Histidine Thumb 240.000000000 mg 240.000000000 mg DTU
Alanine Thumb 410.000000000 mg 410.000000000 mg DTU
Aspartic acid Thumb 540.000000000 mg 540.000000000 mg DTU
Glutamic acid Thumb 2400.000000000 mg 2400.000000000 mg DTU
Glycine Thumb 360.000000000 mg 360.000000000 mg DTU
Proline Thumb 1200.000000000 mg 1200.000000000 mg DTU
Serine Thumb 480.000000000 mg 480.000000000 mg DTU
Protein Thumb 12.480000000 g 12.480000000 g USDA
Total lipid (fat) Thumb 2.300000000 g 2.300000000 g USDA
Carbohydrate, by difference Thumb 73.480000000 g 73.480000000 g USDA
Ash Thumb 2.290000000 g 2.290000000 g USDA
Energy Thumb 354.000000000 kcal 354.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 9.440000000 g 9.440000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1481.000000000 kJ 1481.000000000 kJ USDA
Sugars, total Thumb 0.800000000 g 0.800000000 g USDA
Fiber, total dietary Thumb 17.300000000 g 17.300000000 g USDA
Calcium, Ca Thumb 33.000000000 mg 33.000000000 mg USDA
Iron, Fe Thumb 3.600000000 mg 3.600000000 mg USDA
Magnesium, Mg Thumb 133.000000000 mg 133.000000000 mg USDA
Phosphorus, P Thumb 264.000000000 mg 264.000000000 mg USDA
Potassium, K Thumb 452.000000000 mg 452.000000000 mg USDA
Sodium, Na Thumb 12.000000000 mg 12.000000000 mg USDA
Zinc, Zn Thumb 2.770000000 mg 2.770000000 mg USDA
Copper, Cu Thumb 0.498000000 mg 0.498000000 mg USDA
Manganese, Mn Thumb 1.943000000 mg 1.943000000 mg USDA
Selenium, Se Thumb 37.700000000 ug 37.700000000 ug USDA
Vitamin A, IU Thumb 22.000000000 IU 22.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 13.000000000 ug 13.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.570000000 mg 0.570000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.646000000 mg 0.646000000 mg USDA
Riboflavin Thumb 0.285000000 mg 0.285000000 mg USDA
Niacin Thumb 4.604000000 mg 4.604000000 mg USDA
Pantothenic acid Thumb 0.282000000 mg 0.282000000 mg USDA
Vitamin B-6 Thumb 0.318000000 mg 0.318000000 mg USDA
Folate, total Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 19.000000000 ug_DFE 19.000000000 ug_DFE USDA
Tryptophan Thumb 0.208000000 g 0.208000000 g USDA
Threonine Thumb 0.424000000 g 0.424000000 g USDA
Isoleucine Thumb 0.456000000 g 0.456000000 g USDA
Leucine Thumb 0.848000000 g 0.848000000 g USDA
Lysine Thumb 0.465000000 g 0.465000000 g USDA
Methionine Thumb 0.240000000 g 0.240000000 g USDA
Cystine Thumb 0.276000000 g 0.276000000 g USDA
Phenylalanine Thumb 0.700000000 g 0.700000000 g USDA
Tyrosine Thumb 0.358000000 g 0.358000000 g USDA
Valine Thumb 0.612000000 g 0.612000000 g USDA
Arginine Thumb 0.625000000 g 0.625000000 g USDA
Histidine Thumb 0.281000000 g 0.281000000 g USDA
Alanine Thumb 0.486000000 g 0.486000000 g USDA
Aspartic acid Thumb 0.779000000 g 0.779000000 g USDA
Glutamic acid Thumb 3.261000000 g 3.261000000 g USDA
Glycine Thumb 0.452000000 g 0.452000000 g USDA
Proline Thumb 1.484000000 g 1.484000000 g USDA
Serine Thumb 0.527000000 g 0.527000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.482000000 g 0.482000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.006000000 g 0.006000000 g USDA
14:0 Thumb 0.011000000 g 0.011000000 g USDA
16:0 Thumb 0.411000000 g 0.411000000 g USDA
18:0 Thumb 0.017000000 g 0.017000000 g USDA
18:1 undifferentiated Thumb 0.241000000 g 0.241000000 g USDA
18:2 undifferentiated Thumb 0.999000000 g 0.999000000 g USDA
18:3 undifferentiated Thumb 0.110000000 g 0.110000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.295000000 g 0.295000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.108000000 g 1.108000000 g USDA
Protein Thumb 9.910000000 g 9.910000000 g USDA
Total lipid (fat) Thumb 1.160000000 g 1.160000000 g USDA
Carbohydrate, by difference Thumb 77.720000000 g 77.720000000 g USDA
Ash Thumb 1.110000000 g 1.110000000 g USDA
Energy Thumb 352.000000000 kcal 352.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 10.090000000 g 10.090000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1473.000000000 kJ 1473.000000000 kJ USDA
Sugars, total Thumb 0.800000000 g 0.800000000 g USDA
Fiber, total dietary Thumb 15.600000000 g 15.600000000 g USDA
Calcium, Ca Thumb 29.000000000 mg 29.000000000 mg USDA
Iron, Fe Thumb 2.500000000 mg 2.500000000 mg USDA
Magnesium, Mg Thumb 79.000000000 mg 79.000000000 mg USDA
Phosphorus, P Thumb 221.000000000 mg 221.000000000 mg USDA
Potassium, K Thumb 280.000000000 mg 280.000000000 mg USDA
Sodium, Na Thumb 9.000000000 mg 9.000000000 mg USDA
Zinc, Zn Thumb 2.130000000 mg 2.130000000 mg USDA
Copper, Cu Thumb 0.420000000 mg 0.420000000 mg USDA
Manganese, Mn Thumb 1.322000000 mg 1.322000000 mg USDA
Selenium, Se Thumb 37.700000000 ug 37.700000000 ug USDA
Vitamin A, IU Thumb 22.000000000 IU 22.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 13.000000000 ug 13.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.020000000 mg 0.020000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.191000000 mg 0.191000000 mg USDA
Riboflavin Thumb 0.114000000 mg 0.114000000 mg USDA
Niacin Thumb 4.604000000 mg 4.604000000 mg USDA
Pantothenic acid Thumb 0.282000000 mg 0.282000000 mg USDA
Vitamin B-6 Thumb 0.260000000 mg 0.260000000 mg USDA
Folate, total Thumb 23.000000000 ug 23.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 37.800000000 mg 37.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 23.000000000 ug 23.000000000 ug USDA
Folate, DFE Thumb 23.000000000 ug_DFE 23.000000000 ug_DFE USDA
Tryptophan Thumb 0.165000000 g 0.165000000 g USDA
Threonine Thumb 0.337000000 g 0.337000000 g USDA
Isoleucine Thumb 0.362000000 g 0.362000000 g USDA
Leucine Thumb 0.673000000 g 0.673000000 g USDA
Lysine Thumb 0.369000000 g 0.369000000 g USDA
Methionine Thumb 0.190000000 g 0.190000000 g USDA
Cystine Thumb 0.219000000 g 0.219000000 g USDA
Phenylalanine Thumb 0.556000000 g 0.556000000 g USDA
Tyrosine Thumb 0.284000000 g 0.284000000 g USDA
Valine Thumb 0.486000000 g 0.486000000 g USDA
Arginine Thumb 0.496000000 g 0.496000000 g USDA
Histidine Thumb 0.223000000 g 0.223000000 g USDA
Alanine Thumb 0.386000000 g 0.386000000 g USDA
Aspartic acid Thumb 0.619000000 g 0.619000000 g USDA
Glutamic acid Thumb 2.588000000 g 2.588000000 g USDA
Glycine Thumb 0.359000000 g 0.359000000 g USDA
Proline Thumb 1.178000000 g 1.178000000 g USDA
Serine Thumb 0.418000000 g 0.418000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.244000000 g 0.244000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.006000000 g 0.006000000 g USDA
16:0 Thumb 0.208000000 g 0.208000000 g USDA
18:0 Thumb 0.008000000 g 0.008000000 g USDA
18:1 undifferentiated Thumb 0.122000000 g 0.122000000 g USDA
18:2 undifferentiated Thumb 0.505000000 g 0.505000000 g USDA
18:3 undifferentiated Thumb 0.055000000 g 0.055000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.003000000 g 0.003000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.149000000 g 0.149000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.560000000 g 0.560000000 g USDA
Protein Thumb 2.260000000 g 2.260000000 g USDA
Total lipid (fat) Thumb 0.440000000 g 0.440000000 g USDA
Carbohydrate, by difference Thumb 28.220000000 g 28.220000000 g USDA
Ash Thumb 0.270000000 g 0.270000000 g USDA
Energy Thumb 123.000000000 kcal 123.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 68.800000000 g 68.800000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 515.000000000 kJ 515.000000000 kJ USDA
Sugars, total Thumb 0.280000000 g 0.280000000 g USDA
Fiber, total dietary Thumb 3.800000000 g 3.800000000 g USDA
Calcium, Ca Thumb 11.000000000 mg 11.000000000 mg USDA
Iron, Fe Thumb 1.330000000 mg 1.330000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 54.000000000 mg 54.000000000 mg USDA
Potassium, K Thumb 93.000000000 mg 93.000000000 mg USDA
Sodium, Na Thumb 3.000000000 mg 3.000000000 mg USDA
Zinc, Zn Thumb 0.820000000 mg 0.820000000 mg USDA
Copper, Cu Thumb 0.105000000 mg 0.105000000 mg USDA
Manganese, Mn Thumb 0.259000000 mg 0.259000000 mg USDA
Selenium, Se Thumb 8.600000000 ug 8.600000000 ug USDA
Vitamin A, IU Thumb 7.000000000 IU 7.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 5.000000000 ug 5.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.083000000 mg 0.083000000 mg USDA
Riboflavin Thumb 0.062000000 mg 0.062000000 mg USDA
Niacin Thumb 2.063000000 mg 2.063000000 mg USDA
Pantothenic acid Thumb 0.135000000 mg 0.135000000 mg USDA
Vitamin B-6 Thumb 0.115000000 mg 0.115000000 mg USDA
Folate, total Thumb 16.000000000 ug 16.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 13.400000000 mg 13.400000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.800000000 ug 0.800000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, DFE Thumb 16.000000000 ug_DFE 16.000000000 ug_DFE USDA
Tryptophan Thumb 0.038000000 g 0.038000000 g USDA
Threonine Thumb 0.077000000 g 0.077000000 g USDA
Isoleucine Thumb 0.083000000 g 0.083000000 g USDA
Leucine Thumb 0.154000000 g 0.154000000 g USDA
Lysine Thumb 0.084000000 g 0.084000000 g USDA
Methionine Thumb 0.043000000 g 0.043000000 g USDA
Cystine Thumb 0.050000000 g 0.050000000 g USDA
Phenylalanine Thumb 0.127000000 g 0.127000000 g USDA
Tyrosine Thumb 0.065000000 g 0.065000000 g USDA
Valine Thumb 0.111000000 g 0.111000000 g USDA
Arginine Thumb 0.113000000 g 0.113000000 g USDA
Histidine Thumb 0.051000000 g 0.051000000 g USDA
Alanine Thumb 0.088000000 g 0.088000000 g USDA
Aspartic acid Thumb 0.141000000 g 0.141000000 g USDA
Glutamic acid Thumb 0.591000000 g 0.591000000 g USDA
Glycine Thumb 0.082000000 g 0.082000000 g USDA
Proline Thumb 0.269000000 g 0.269000000 g USDA
Serine Thumb 0.095000000 g 0.095000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.093000000 g 0.093000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.079000000 g 0.079000000 g USDA
18:0 Thumb 0.003000000 g 0.003000000 g USDA
18:1 undifferentiated Thumb 0.047000000 g 0.047000000 g USDA
18:2 undifferentiated Thumb 0.193000000 g 0.193000000 g USDA
18:3 undifferentiated Thumb 0.021000000 g 0.021000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.057000000 g 0.057000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.214000000 g 0.214000000 g USDA
Protein Thumb 10.500000000 g 10.500000000 g USDA
Total lipid (fat) Thumb 1.600000000 g 1.600000000 g USDA
Carbohydrate, by difference Thumb 74.520000000 g 74.520000000 g USDA
Ash Thumb 1.280000000 g 1.280000000 g USDA
Energy Thumb 345.000000000 kcal 345.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 12.110000000 g 12.110000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1443.000000000 kJ 1443.000000000 kJ USDA
Sugars, total Thumb 0.800000000 g 0.800000000 g USDA
Fiber, total dietary Thumb 10.100000000 g 10.100000000 g USDA
Calcium, Ca Thumb 32.000000000 mg 32.000000000 mg USDA
Iron, Fe Thumb 2.680000000 mg 2.680000000 mg USDA
Magnesium, Mg Thumb 96.000000000 mg 96.000000000 mg USDA
Phosphorus, P Thumb 296.000000000 mg 296.000000000 mg USDA
Potassium, K Thumb 309.000000000 mg 309.000000000 mg USDA
Sodium, Na Thumb 4.000000000 mg 4.000000000 mg USDA
Zinc, Zn Thumb 2.000000000 mg 2.000000000 mg USDA
Copper, Cu Thumb 0.343000000 mg 0.343000000 mg USDA
Manganese, Mn Thumb 1.034000000 mg 1.034000000 mg USDA
Selenium, Se Thumb 37.700000000 ug 37.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.570000000 mg 0.570000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.370000000 mg 0.370000000 mg USDA
Riboflavin Thumb 0.114000000 mg 0.114000000 mg USDA
Niacin Thumb 6.269000000 mg 6.269000000 mg USDA
Pantothenic acid Thumb 0.145000000 mg 0.145000000 mg USDA
Vitamin B-6 Thumb 0.396000000 mg 0.396000000 mg USDA
Folate, total Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 37.800000000 mg 37.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 8.000000000 ug_DFE 8.000000000 ug_DFE USDA
Betaine Thumb 65.500000000 mg 65.500000000 mg USDA
Tryptophan Thumb 0.175000000 g 0.175000000 g USDA
Threonine Thumb 0.356000000 g 0.356000000 g USDA
Isoleucine Thumb 0.383000000 g 0.383000000 g USDA
Leucine Thumb 0.713000000 g 0.713000000 g USDA
Lysine Thumb 0.391000000 g 0.391000000 g USDA
Methionine Thumb 0.202000000 g 0.202000000 g USDA
Cystine Thumb 0.232000000 g 0.232000000 g USDA
Phenylalanine Thumb 0.589000000 g 0.589000000 g USDA
Tyrosine Thumb 0.301000000 g 0.301000000 g USDA
Valine Thumb 0.515000000 g 0.515000000 g USDA
Arginine Thumb 0.526000000 g 0.526000000 g USDA
Histidine Thumb 0.236000000 g 0.236000000 g USDA
Alanine Thumb 0.409000000 g 0.409000000 g USDA
Aspartic acid Thumb 0.655000000 g 0.655000000 g USDA
Glutamic acid Thumb 2.741000000 g 2.741000000 g USDA
Glycine Thumb 0.380000000 g 0.380000000 g USDA
Proline Thumb 1.247000000 g 1.247000000 g USDA
Serine Thumb 0.443000000 g 0.443000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.335000000 g 0.335000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.004000000 g 0.004000000 g USDA
14:0 Thumb 0.008000000 g 0.008000000 g USDA
16:0 Thumb 0.286000000 g 0.286000000 g USDA
18:0 Thumb 0.012000000 g 0.012000000 g USDA
18:1 undifferentiated Thumb 0.168000000 g 0.168000000 g USDA
18:2 undifferentiated Thumb 0.695000000 g 0.695000000 g USDA
18:3 undifferentiated Thumb 0.077000000 g 0.077000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.205000000 g 0.205000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.771000000 g 0.771000000 g USDA
Protein Thumb 10.280000000 g 10.280000000 g USDA
Total lipid (fat) Thumb 1.840000000 g 1.840000000 g USDA
Carbohydrate, by difference Thumb 78.300000000 g 78.300000000 g USDA
Ash Thumb 1.370000000 g 1.370000000 g USDA
Energy Thumb 361.000000000 kcal 361.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 8.210000000 g 8.210000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1510.000000000 kJ 1510.000000000 kJ USDA
Sugars, total Thumb 0.800000000 g 0.800000000 g USDA
Fiber, total dietary Thumb 7.100000000 g 7.100000000 g USDA
Calcium, Ca Thumb 37.000000000 mg 37.000000000 mg USDA
Iron, Fe Thumb 4.710000000 mg 4.710000000 mg USDA
Magnesium, Mg Thumb 97.000000000 mg 97.000000000 mg USDA
Phosphorus, P Thumb 303.000000000 mg 303.000000000 mg USDA
Potassium, K Thumb 224.000000000 mg 224.000000000 mg USDA
Sodium, Na Thumb 11.000000000 mg 11.000000000 mg USDA
Zinc, Zn Thumb 2.060000000 mg 2.060000000 mg USDA
Copper, Cu Thumb 0.270000000 mg 0.270000000 mg USDA
Manganese, Mn Thumb 1.193000000 mg 1.193000000 mg USDA
Selenium, Se Thumb 37.700000000 ug 37.700000000 ug USDA
Vitamin A, IU Thumb 19.000000000 IU 19.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 11.000000000 ug 11.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.570000000 mg 0.570000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.600000000 mg 0.600000000 mg USDA
Thiamin Thumb 0.309000000 mg 0.309000000 mg USDA
Riboflavin Thumb 0.308000000 mg 0.308000000 mg USDA
Niacin Thumb 5.636000000 mg 5.636000000 mg USDA
Pantothenic acid Thumb 0.577000000 mg 0.577000000 mg USDA
Vitamin B-6 Thumb 0.655000000 mg 0.655000000 mg USDA
Folate, total Thumb 38.000000000 ug 38.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 38.000000000 ug 38.000000000 ug USDA
Folate, DFE Thumb 38.000000000 ug_DFE 38.000000000 ug_DFE USDA
Tryptophan Thumb 0.132000000 g 0.132000000 g USDA
Threonine Thumb 0.407000000 g 0.407000000 g USDA
Isoleucine Thumb 0.361000000 g 0.361000000 g USDA
Leucine Thumb 0.746000000 g 0.746000000 g USDA
Lysine Thumb 0.535000000 g 0.535000000 g USDA
Methionine Thumb 0.294000000 g 0.294000000 g USDA
Cystine Thumb 0.157000000 g 0.157000000 g USDA
Phenylalanine Thumb 0.225000000 g 0.225000000 g USDA
Tyrosine Thumb 0.341000000 g 0.341000000 g USDA
Valine Thumb 0.503000000 g 0.503000000 g USDA
Arginine Thumb 0.836000000 g 0.836000000 g USDA
Histidine Thumb 0.275000000 g 0.275000000 g USDA
Alanine Thumb 0.516000000 g 0.516000000 g USDA
Aspartic acid Thumb 0.776000000 g 0.776000000 g USDA
Glutamic acid Thumb 1.825000000 g 1.825000000 g USDA
Glycine Thumb 0.440000000 g 0.440000000 g USDA
Proline Thumb 1.123000000 g 1.123000000 g USDA
Serine Thumb 0.465000000 g 0.465000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.386000000 g 0.386000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.005000000 g 0.005000000 g USDA
14:0 Thumb 0.009000000 g 0.009000000 g USDA
16:0 Thumb 0.353000000 g 0.353000000 g USDA
18:0 Thumb 0.015000000 g 0.015000000 g USDA
18:1 undifferentiated Thumb 0.207000000 g 0.207000000 g USDA
18:2 undifferentiated Thumb 0.859000000 g 0.859000000 g USDA
18:3 undifferentiated Thumb 0.095000000 g 0.095000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.005000000 g 0.005000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.254000000 g 0.254000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.953000000 g 0.953000000 g USDA
(-)-Epicatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Catechin Thumb 1.233333309 mg/100 g 1.233333309 mg/100 g PHENOL EXPLORER
Procyanidin dimer B3 Thumb 10.899999936 mg/100 g 10.899999936 mg/100 g PHENOL EXPLORER
Prodelphinidin dimer B3 Thumb 23.066666285 mg/100 g 23.066666285 mg/100 g PHENOL EXPLORER
Lariciresinol Thumb 0.085000001 mg/100 g 0.085000001 mg/100 g PHENOL EXPLORER
Matairesinol Thumb 0.003000000 mg/100 g 0.003000000 mg/100 g PHENOL EXPLORER
Medioresinol Thumb 0.011000000 mg/100 g 0.011000000 mg/100 g PHENOL EXPLORER
Pinoresinol Thumb 0.071999997 mg/100 g 0.071999997 mg/100 g PHENOL EXPLORER
Secoisolariciresinol Thumb 0.029999999 mg/100 g 0.029999999 mg/100 g PHENOL EXPLORER
Syringaresinol Thumb 0.169000000 mg/100 g 0.169000000 mg/100 g PHENOL EXPLORER
5-Heneicosylresorcinol Thumb 1.189869257 mg/100 g 1.189869257 mg/100 g PHENOL EXPLORER
5-Heptadecylresorcinol Thumb 0.188223074 mg/100 g 0.188223074 mg/100 g PHENOL EXPLORER
5-Nonadecenylresorcinol Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
5-Nonadecylresorcinol Thumb 0.715892294 mg/100 g 0.715892294 mg/100 g PHENOL EXPLORER
5-Pentacosylresorcinol Thumb 1.657176944 mg/100 g 1.657176944 mg/100 g PHENOL EXPLORER
5-Pentadecylresorcinol Thumb 0.015750000 mg/100 g 0.015750000 mg/100 g PHENOL EXPLORER
5-Tricosylresorcinol Thumb 0.770615385 mg/100 g 0.770615385 mg/100 g PHENOL EXPLORER
PHYTATE|PHYTIC-ACID|PHYTIN Thumb ppm ppm DUKE
TYRAMINE Thumb ppm ppm DUKE
N-METHYL-TYRAMINE Thumb DUKE
N-METHYL-TYRAMINE Thumb DUKE
N-METHYL-TYRAMINE Thumb ppm ppm DUKE
TYROSINE Thumb ppm ppm DUKE
VALINE Thumb ppm ppm DUKE
OCHROTOXIN-A Thumb DUKE
SYRINGIC-ACID Thumb DUKE
ALPHA-TOCOPHEROL Thumb DUKE
ALPHA-TOCOPHEROL Thumb DUKE
ALPHA-TOCOPHEROL Thumb ppm ppm DUKE
ALPHA-TOCOPHEROL Thumb DUKE
ALPHA-TOCOPHEROL Thumb DUKE
PROLINE Thumb ppm ppm DUKE
PYRIDOXINE Thumb ppm ppm DUKE
ISOVITEXIN Thumb DUKE
RAFFINOSE Thumb DUKE
CHOLINE Thumb ppm ppm DUKE
VANILLIC-ACID Thumb DUKE
SALICYLIC-ACID Thumb ppm ppm DUKE
TRYPTAMINE Thumb DUKE
INDOLE-3-CARBOXALDEHYDE Thumb DUKE
INDOLE-3-CARBOXYLIC-ACID Thumb DUKE
HERNIARIN Thumb DUKE
NIACIN Thumb ppm ppm DUKE
NIACIN Thumb DUKE
UMBELLIFERONE Thumb DUKE
UMBELLIFERONE Thumb DUKE
STARCH Thumb DUKE
CELLULOSE Thumb ppm ppm DUKE
MALTOSE Thumb DUKE
ASCORBIC-ACID Thumb DUKE
ASCORBIC-ACID Thumb ppm ppm DUKE
28-ISOFUCOSTEROL Thumb DUKE
OXALACETIC-ACID Thumb DUKE
HEXACOSAN-1-OL Thumb DUKE
PUTRESCINE Thumb DUKE
CYCLIC-AMP Thumb DUKE
CYCLIC-AMP Thumb DUKE
(+)-GLAUCINE Thumb DUKE
ISOORIENTIN-7-FERULYL-GLUCOSIDE Thumb DUKE
PLASTOQUINONE 9 Thumb DUKE
PLASTOQUINONE 9 Thumb DUKE
PLASTOQUINONE 9 Thumb DUKE
PLASTOQUINONE 9 Thumb DUKE
STIGMASTEROL Thumb DUKE
STIGMASTEROL Thumb DUKE
CYSTATHIONINE Thumb ppm ppm DUKE
MANNITOL Thumb DUKE
(+)-CORYDINE|GLAUCENTRINE Thumb DUKE
DICENTRINE Thumb DUKE
TRIGONELLINE Thumb ppm ppm DUKE
TRYPTOPHAN Thumb ppm ppm DUKE
TRYPTOPHAN Thumb DUKE
HORDATINE-B Thumb DUKE
HORDATINE-A Thumb DUKE
TRICIN-7-O-BETA-D-GLUCOSIDE Thumb DUKE
TRICIN Thumb DUKE
ORIENTIN Thumb DUKE
CAFFEIC-ACID Thumb DUKE
CATECHIN Thumb DUKE
(+)-CATECHIN Thumb DUKE
CHLOROGENIC-ACID Thumb DUKE
CHLOROGENIC-ACID Thumb DUKE
P-COUMARIC-ACID Thumb DUKE
CYANIDIN-3-GLUCOSIDE Thumb DUKE
AESCULETIN Thumb DUKE
AESCULETIN Thumb DUKE
AESCULIN Thumb DUKE
STEARIC-ACID Thumb DUKE
STEARIC-ACID Thumb ppm ppm DUKE
SPERMINE Thumb DUKE
ETHYL-AMINE Thumb ppm ppm DUKE
ALPHA-KETO-GLUTARIC-ACID Thumb DUKE
ASH Thumb ppm ppm DUKE
ASH Thumb ppm ppm DUKE
ASH Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
CALCIUM Thumb ppm ppm DUKE
CHROMIUM Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
FAT Thumb ppm ppm DUKE
MAGNESIUM Thumb ppm ppm DUKE
MAGNESIUM Thumb ppm ppm DUKE
MAGNESIUM Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
PHOSPHORUS Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
POTASSIUM Thumb ppm ppm DUKE
PROTEIN Thumb DUKE
PROTEIN Thumb ppm ppm DUKE
PROTEIN Thumb DUKE
PROTEIN Thumb ppm ppm DUKE
PROTEIN Thumb ppm ppm DUKE
SODIUM Thumb ppm ppm DUKE
SODIUM Thumb ppm ppm DUKE
ALUMINUM Thumb ppm ppm DUKE
ALUMINUM Thumb ppm ppm DUKE
BORON Thumb ppm ppm DUKE
COBALT Thumb ppm ppm DUKE
COPPER Thumb ppm ppm DUKE
COPPER Thumb ppm ppm DUKE
MANGANESE Thumb ppm ppm DUKE
MANGANESE Thumb ppm ppm DUKE
MANGANESE Thumb ppm ppm DUKE
POLYSACCHARIDE Thumb DUKE
SALICYLATES Thumb DUKE
SILICON Thumb ppm ppm DUKE
SULFUR Thumb ppm ppm DUKE
TIN Thumb ppm ppm DUKE
ZINC Thumb ppm ppm DUKE
ZINC Thumb ppm ppm DUKE
ZINC Thumb ppm ppm DUKE
ARSENIC Thumb ppm ppm DUKE
MERCURY Thumb ppm ppm DUKE
AMMONIA|NH3 Thumb ppm ppm DUKE
METHYL-AMINE Thumb ppm ppm DUKE
1-(3-AMINO-PROPYL)-PYROLLINIUM Thumb DUKE
DIAMINO-PROPANE Thumb DUKE
MELATONIN Thumb DUKE
WAX Thumb DUKE
GIBBERELLIN Thumb DUKE
1,4-BENZOQUINONE Thumb DUKE
1,4-BENZOQUINONE Thumb DUKE
1,4-BENZOQUINONE Thumb DUKE
3-HYDROXY-MUGENIC-ACID Thumb DUKE
5-HYDROXY-TRANS-FERULIC-ACID Thumb DUKE
ALPHA-ALLOCRYPTOPINE Thumb DUKE
BARWIN Thumb ppm ppm DUKE
BETA-GLUCAN Thumb DUKE
CALMODULIN Thumb DUKE
CALMODULIN Thumb DUKE
CITRININ Thumb DUKE
DIETHYL-AMINE Thumb ppm ppm DUKE
FERULOYLQUINIC-ACID Thumb DUKE
FERULOYLSHIKIMIC ACID Thumb DUKE
GLUCODIFRUCTOSE Thumb DUKE
HEXACOSAN-1-AL Thumb DUKE
HORDEIN-B Thumb DUKE
HORDEUMIN Thumb DUKE
HORSATINE Thumb DUKE
HYDROXAMIC-ACID Thumb DUKE
HYDROXAMIC-ACID Thumb DUKE
ISOORIENTIN-7-ARABINOSYL-GLUCOSIDE Thumb DUKE
ISOVITEXIN-7-DIGLUCOSIDE|ISOVITEXIN-7-O-BETA-D-DIGLUCOSIDE Thumb DUKE
ORYZANOL Thumb DUKE
P-COUMAROYL-AGMATINE Thumb ppm ppm DUKE
P-OXYBENZOIC-ACID Thumb DUKE
P-OXYCINNAMIC-ACID Thumb DUKE
SATIOMEM Thumb DUKE
VITEXIN-7-O-BETA-D-DIGLUCOSIDE Thumb DUKE
CARBOHYDRATES Thumb ppm ppm DUKE
CARBOHYDRATES Thumb ppm ppm DUKE
CARBOHYDRATES Thumb ppm ppm DUKE
PHYTOSTEROLS Thumb DUKE
MALONIC-ACID Thumb DUKE
PYRROLIDINE Thumb DUKE
ACONITIC-ACID Thumb DUKE
PANTOTHENIC-ACID Thumb ppm ppm DUKE
THIAMIN|VITAMIN-B-1 Thumb ppm ppm DUKE
THIAMIN Thumb ppm ppm DUKE
GLYCINE-BETAINE Thumb DUKE
BETAINE Thumb ppm ppm DUKE
BETAINE Thumb ppm ppm DUKE
LIGNIN Thumb ppm ppm DUKE
TOCOPHEROLS Thumb ppm ppm DUKE
GLUTEN Thumb DUKE
P-HYDROXY-BENZOIC-ACID Thumb DUKE
SINAPIC-ACID Thumb DUKE
O-HYDROXYCINNAMIC-ACID Thumb DUKE
PALMITOLEIC-ACID Thumb DUKE
PALMITIC-ACID Thumb DUKE
PALMITIC-ACID Thumb ppm ppm DUKE
GLUCOSE Thumb DUKE
COUMARIN Thumb DUKE
ISOORIENTIN-7-O-BETA-D-GLUCOSIDE Thumb DUKE
LUTONARINE Thumb DUKE
LUTONARIN Thumb DUKE
RIBOFLAVIN|VITAMIN-B-2 Thumb ppm ppm DUKE
RIBOFLAVIN Thumb ppm ppm DUKE
PROCYANIDIN-B-3 Thumb DUKE
VITAMIN-K-1 Thumb DUKE
VITAMIN-K-1 Thumb DUKE
PHYLLOQUINONE Thumb DUKE
VITAMIN-K-1 Thumb DUKE
BETA-SITOSTEROL Thumb DUKE
BETA-SITOSTEROL Thumb DUKE
ISOORIENTIN Thumb DUKE
LINOLENIC-ACID Thumb DUKE
LINOLENIC-ACID Thumb ppm ppm DUKE
CAMPESTEROL Thumb DUKE
FRUCTOSE Thumb DUKE
GLUTAMIC-ACID Thumb ppm ppm DUKE
CYSTINE Thumb ppm ppm DUKE
DIMETHYL-AMINE Thumb ppm ppm DUKE
PIPERIDINE Thumb ppm ppm DUKE
MUGINEIC-ACID Thumb DUKE
METHIONINE Thumb ppm ppm DUKE
SCOPOLETIN Thumb DUKE
SCOPOLETIN Thumb DUKE
SERINE Thumb ppm ppm DUKE
HORDENINE Thumb DUKE
HORDENINE Thumb ppm ppm DUKE
CANDICINE Thumb DUKE
LINOLEIC-ACID Thumb DUKE
LINOLEIC-ACID Thumb ppm ppm DUKE
ALPHA-TOCOQUINONE Thumb DUKE
ALPHA-TOCOQUINONE Thumb DUKE
ALPHA-TOCOQUINONE Thumb DUKE
ALPHA-TOCOQUINONE Thumb DUKE
FERULIC-ACID Thumb DUKE
TRANS-FERULIC-ACID Thumb DUKE
OLEIC-ACID Thumb DUKE
OLEIC-ACID Thumb ppm ppm DUKE
UBIQUINONE Thumb DUKE
WATER Thumb ppm ppm DUKE
WATER Thumb ppm ppm DUKE
WATER Thumb ppm ppm DUKE
SELENIUM Thumb DUKE
GIBBERELLIN-A-3 Thumb DUKE
LUTEOLIN-7-O-BETA-D-GLUCOSIDE Thumb DUKE
SILICON-DIOXIDE Thumb ppm ppm DUKE
GRAMINE Thumb DUKE
GRAMINE Thumb DUKE
GRAMINE Thumb DUKE
GRAMINE Thumb DUKE
GRAMINE Thumb DUKE
FOLACIN|FOLIC-ACID Thumb ppm ppm DUKE
BIOTIN Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
BETA-CAROTENE Thumb ppm ppm DUKE
VIOLAXANTHIN Thumb DUKE
ABSCISIC-ACID Thumb DUKE
LUTEIN Thumb DUKE
JASMONIC-ACID Thumb DUKE
GIBBERELLIN-A-1 Thumb DUKE
NEOXANTHIN Thumb DUKE
IRON Thumb ppm ppm DUKE
IRON Thumb ppm ppm DUKE
IRON Thumb ppm ppm DUKE
APIGENIN-7-O-BETA-D-GLUCOSIDE Thumb DUKE
CHRYSOERIOL-7-O-BETA-D-GLUCOSIDE Thumb DUKE
CHRYSOERIOL-7-GALACTOSIDE Thumb DUKE
ISOORIENTIN-7-RHAMNOGLUCOSIDE Thumb DUKE
ISOVITEXIN-7-O-BETA-D-GLUCOSIDE|SAPONARIN Thumb DUKE
SAPONARIN Thumb DUKE
PRODELPHINIDIN-B-3|PRODELPHINIDIN-B-3-DIMER Thumb DUKE
CYANIDIN-3-ARABINOSIDE Thumb DUKE
LEUCOCYANIDIN Thumb DUKE
(R)-EPI-HETERODENDRIN|EPIHETERODENDRIN Thumb DUKE
HETERODENDRIN Thumb DUKE
PROTOCHLOROPHYLL Thumb DUKE
PLASTOQUINONE Thumb DUKE
2-CARBOXYARABINITOL Thumb DUKE
VITEXIN-7-RHAMNOGLUCOSIDE Thumb DUKE
ORIENTIN-7-O-GLUCOSIDE Thumb DUKE
Tyramine Thumb KNAPSACK
alpha-Tocopherol Thumb KNAPSACK
Tryptamine Thumb KNAPSACK
Indole-3-carboxaldehyde Thumb KNAPSACK
gamma-Tocotrienol Thumb KNAPSACK
delta-Tocotrienol Thumb KNAPSACK
Sitostanol Thumb KNAPSACK
7-Oxostigmasterol Thumb KNAPSACK
7alpha-Hydroxysitosterol Thumb KNAPSACK
5-Hydroxyindole-3-acetic acid Thumb KNAPSACK
Oxalacetic acid Thumb KNAPSACK
Putrescine Thumb KNAPSACK
Carlinoside Thumb KNAPSACK
6-C-beta-D-Glucopyranosyl-5,7,2',4',5'-pentahydroxyflavone Thumb KNAPSACK
Isovitexin 7-O-(6'''-O-E-p-coumaroyl)glucoside Thumb KNAPSACK
Isovitexin 7-O-beta-[6'''-O-(E)-p-feruloyl]glucoside Thumb KNAPSACK
Isoorientin 7-O-(6'''-O-(E)-feruloyl)glucoside Thumb KNAPSACK
Stigmasterol Thumb KNAPSACK
trans-Zeatin Thumb KNAPSACK
Hordatine B Thumb KNAPSACK
Hordatine A Thumb KNAPSACK
gamma-Tocopherol Thumb KNAPSACK
delta-Tocopherol Thumb KNAPSACK
beta-Tocotrienol Thumb KNAPSACK
Orientin Thumb KNAPSACK
alpha-Ketoglutaric acid Thumb KNAPSACK
Malonic acid Thumb KNAPSACK
Agmatine Thumb KNAPSACK
Lutonarin Thumb KNAPSACK
Sitosterol Thumb KNAPSACK
beta-Tocopherol Thumb KNAPSACK
Hordenine Thumb KNAPSACK
Candicine Thumb KNAPSACK
Cholesterol Thumb KNAPSACK
Gibberellin A3 Thumb KNAPSACK
Gibberellin A8 Thumb KNAPSACK
Gibberellin A20 Thumb KNAPSACK
Gibberellin A29 Thumb KNAPSACK
Gramine Thumb KNAPSACK
Gibberellin A19 Thumb KNAPSACK
Isoscoparin 7-O-glucoside Thumb KNAPSACK
Epigallocatechin-(4beta->8)-catechin Thumb KNAPSACK
Prodelphinidin C Thumb KNAPSACK
Catechin 7-O-beta-D-glucopyranoside Thumb KNAPSACK
Gibberellin A69 Thumb KNAPSACK
Procyanidin C2 Thumb KNAPSACK
[Gallocatechin-(4alpha->8)]2-catechin Thumb KNAPSACK
Gallocatechin-(4alpha->8)-catechin-(4alpha->8)-catechin Thumb KNAPSACK
Catechin-(4alpha->8)-gallocatechin-(4alpha->8)-catechin Thumb KNAPSACK
[Gallocatechin-(4alpha->8)]2-gallocatechin Thumb KNAPSACK
Gibberellin A97 Thumb KNAPSACK
(+)-Gallocatechin Thumb KNAPSACK