General Information
name Bean
name_scientific
description
External Links
itis_id
wikipedia_id Bean
Classification
food_group Pulses
food_subgroup Beans
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 1.760000000 g 1.760000000 g USDA
Total lipid (fat) Thumb 0.190000000 g 0.190000000 g USDA
Carbohydrate, by difference Thumb 6.190000000 g 6.190000000 g USDA
Ash Thumb 1.170000000 g 1.170000000 g USDA
Energy Thumb 30.000000000 kcal 30.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.690000000 g 90.690000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 126.000000000 kJ 126.000000000 kJ USDA
Sugars, total Thumb 0.630000000 g 0.630000000 g USDA
Fiber, total dietary Thumb 3.400000000 g 3.400000000 g USDA
Calcium, Ca Thumb 29.000000000 mg 29.000000000 mg USDA
Iron, Fe Thumb 0.990000000 mg 0.990000000 mg USDA
Magnesium, Mg Thumb 15.000000000 mg 15.000000000 mg USDA
Phosphorus, P Thumb 30.000000000 mg 30.000000000 mg USDA
Potassium, K Thumb 109.000000000 mg 109.000000000 mg USDA
Sodium, Na Thumb 334.000000000 mg 334.000000000 mg USDA
Zinc, Zn Thumb 0.270000000 mg 0.270000000 mg USDA
Copper, Cu Thumb 0.080000000 mg 0.080000000 mg USDA
Manganese, Mn Thumb 0.382000000 mg 0.382000000 mg USDA
Selenium, Se Thumb 2.100000000 ug 2.100000000 ug USDA
Vitamin A, IU Thumb 228.000000000 IU 228.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 11.000000000 ug_RAE 11.000000000 ug_RAE USDA
Carotene, beta Thumb 137.000000000 ug 137.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.030000000 mg 0.030000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 3.100000000 mg 3.100000000 mg USDA
Thiamin Thumb 0.032000000 mg 0.032000000 mg USDA
Riboflavin Thumb 0.054000000 mg 0.054000000 mg USDA
Niacin Thumb 0.205000000 mg 0.205000000 mg USDA
Pantothenic acid Thumb 0.133000000 mg 0.133000000 mg USDA
Vitamin B-6 Thumb 0.049000000 mg 0.049000000 mg USDA
Folate, total Thumb 18.000000000 ug 18.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 13.200000000 mg 13.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 8.000000000 ug 8.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 18.000000000 ug_DFE 18.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.023000000 g 0.023000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.021000000 g 0.021000000 g USDA
18:0 Thumb 0.003000000 g 0.003000000 g USDA
18:1 undifferentiated Thumb 0.014000000 g 0.014000000 g USDA
18:2 undifferentiated Thumb 0.040000000 g 0.040000000 g USDA
18:3 undifferentiated Thumb 0.071000000 g 0.071000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.014000000 g 0.014000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.110000000 g 0.110000000 g USDA
Protein Thumb 2.800000000 g 2.800000000 g USDA
Total lipid (fat) Thumb 0.000000000 g 0.000000000 g USDA
Carbohydrate, by difference Thumb 5.800000000 g 5.800000000 g USDA
Ash Thumb 0.500000000 g 0.500000000 g USDA
Energy Thumb 34.000000000 kcal 34.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.900000000 g 90.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 144.000000000 kJ 144.000000000 kJ USDA
Sugars, total Thumb 0.080000000 g 0.080000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 17.000000000 mg 17.000000000 mg USDA
Iron, Fe Thumb 1.250000000 mg 1.250000000 mg USDA
Magnesium, Mg Thumb 48.000000000 mg 48.000000000 mg USDA
Phosphorus, P Thumb 92.000000000 mg 92.000000000 mg USDA
Potassium, K Thumb 337.000000000 mg 337.000000000 mg USDA
Sodium, Na Thumb 2.000000000 mg 2.000000000 mg USDA
Zinc, Zn Thumb 0.370000000 mg 0.370000000 mg USDA
Copper, Cu Thumb 0.000000000 mg 0.000000000 mg USDA
Manganese, Mn Thumb 0.111000000 mg 0.111000000 mg USDA
Selenium, Se Thumb 1.400000000 ug 1.400000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.230000000 mg 0.230000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.100000000 mg 0.100000000 mg USDA
Niacin Thumb 0.620000000 mg 0.620000000 mg USDA
Pantothenic acid Thumb 0.051000000 mg 0.051000000 mg USDA
Vitamin B-6 Thumb 0.100000000 mg 0.100000000 mg USDA
Folate, total Thumb 60.000000000 ug 60.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 8.700000000 mg 8.700000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.900000000 ug 0.900000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 60.000000000 ug 60.000000000 ug USDA
Folate, DFE Thumb 60.000000000 ug_DFE 60.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.000000000 g 0.000000000 g USDA
18:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:2 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.000000000 g 0.000000000 g USDA