General Information
name Bearded seal
name_scientific Erignathus barbatus
description
External Links
itis_id 180655
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Pinnipeds
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 82.600000000 g 82.600000000 g USDA
Total lipid (fat) Thumb 2.300000000 g 2.300000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 3.500000000 g 3.500000000 g USDA
Energy Thumb 351.000000000 kcal 351.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 11.600000000 g 11.600000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1469.000000000 kJ 1469.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Iron, Fe Thumb 49.600000000 mg 49.600000000 mg USDA
Phosphorus, P Thumb 784.000000000 mg 784.000000000 mg USDA
Vitamin A, IU Thumb 1310.000000000 IU 1310.000000000 IU USDA
Vitamin A, RAE Thumb 393.000000000 ug_RAE 393.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Thiamin Thumb 0.130000000 mg 0.130000000 mg USDA
Riboflavin Thumb 0.630000000 mg 0.630000000 mg USDA
Tryptophan Thumb 0.795000000 g 0.795000000 g USDA
Threonine Thumb 3.228000000 g 3.228000000 g USDA
Isoleucine Thumb 3.134000000 g 3.134000000 g USDA
Leucine Thumb 6.386000000 g 6.386000000 g USDA
Lysine Thumb 6.690000000 g 6.690000000 g USDA
Methionine Thumb 1.684000000 g 1.684000000 g USDA
Cystine Thumb 0.444000000 g 0.444000000 g USDA
Phenylalanine Thumb 3.275000000 g 3.275000000 g USDA
Tyrosine Thumb 2.152000000 g 2.152000000 g USDA
Valine Thumb 3.228000000 g 3.228000000 g USDA
Arginine Thumb 4.655000000 g 4.655000000 g USDA
Histidine Thumb 2.947000000 g 2.947000000 g USDA
Alanine Thumb 4.725000000 g 4.725000000 g USDA
Aspartic acid Thumb 6.877000000 g 6.877000000 g USDA
Glutamic acid Thumb 11.041000000 g 11.041000000 g USDA
Glycine Thumb 4.351000000 g 4.351000000 g USDA
Proline Thumb 3.789000000 g 3.789000000 g USDA
Serine Thumb 2.994000000 g 2.994000000 g USDA
Fatty acids, total saturated Thumb 0.600000000 g 0.600000000 g USDA
18:2 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
18:3 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
Fatty acids, total monounsaturated Thumb 1.330000000 g 1.330000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.370000000 g 0.370000000 g USDA
Protein Thumb 26.700000000 g 26.700000000 g USDA
Total lipid (fat) Thumb 0.400000000 g 0.400000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 3.300000000 g 3.300000000 g USDA
Energy Thumb 110.000000000 kcal 110.000000000 kcal USDA
Water Thumb 69.600000000 g 69.600000000 g USDA
Energy Thumb 462.000000000 kJ 462.000000000 kJ USDA
Calcium, Ca Thumb 10.000000000 mg 10.000000000 mg USDA
Iron, Fe Thumb 12.900000000 mg 12.900000000 mg USDA
Phosphorus, P Thumb 198.000000000 mg 198.000000000 mg USDA
Vitamin A, IU Thumb 1400.000000000 IU 1400.000000000 IU USDA
Thiamin Thumb 0.200000000 mg 0.200000000 mg USDA
Riboflavin Thumb 0.260000000 mg 0.260000000 mg USDA
Niacin Thumb 5.900000000 mg 5.900000000 mg USDA
Cholesterol Thumb 100.000000000 mg 100.000000000 mg USDA
Protein Thumb 0.560000000 g 0.560000000 g USDA
Total lipid (fat) Thumb 99.600000000 g 99.600000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.000000000 g 0.000000000 g USDA
Energy Thumb 899.000000000 kcal 899.000000000 kcal USDA
Water Thumb 0.020000000 g 0.020000000 g USDA
Energy Thumb 3760.000000000 kJ 3760.000000000 kJ USDA
Calcium, Ca Thumb 0.000000000 mg 0.000000000 mg USDA
Iron, Fe Thumb 0.000000000 mg 0.000000000 mg USDA
Magnesium, Mg Thumb 0.000000000 mg 0.000000000 mg USDA
Phosphorus, P Thumb 0.000000000 mg 0.000000000 mg USDA
Potassium, K Thumb 0.000000000 mg 0.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.000000000 mg 0.000000000 mg USDA
Copper, Cu Thumb 0.000000000 mg 0.000000000 mg USDA
Manganese, Mn Thumb 0.000000000 mg 0.000000000 mg USDA
Selenium, Se Thumb 3.300000000 ug 3.300000000 ug USDA
Vitamin A, IU Thumb 33.000000000 IU 33.000000000 IU USDA
Retinol Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin A, RAE Thumb 10.000000000 ug_RAE 10.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 10.280000000 mg 10.280000000 mg USDA
Vitamin D Thumb 30.000000000 IU 30.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.700000000 ug 0.700000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.011000000 mg 0.011000000 mg USDA
Riboflavin Thumb 0.000000000 mg 0.000000000 mg USDA
Niacin Thumb 0.000000000 mg 0.000000000 mg USDA
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-6 Thumb 0.000000000 mg 0.000000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 0.100000000 mg 0.100000000 mg USDA
Menaquinone-4 Thumb 1.400000000 ug 1.400000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Betaine Thumb 0.000000000 mg 0.000000000 mg USDA
Cholesterol Thumb 52.000000000 mg 52.000000000 mg USDA
Fatty acids, total saturated Thumb 10.926000000 g 10.926000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.080000000 g 0.080000000 g USDA
14:0 Thumb 2.520000000 g 2.520000000 g USDA
16:0 Thumb 6.903000000 g 6.903000000 g USDA
18:0 Thumb 0.940000000 g 0.940000000 g USDA
20:0 Thumb 0.017000000 g 0.017000000 g USDA
18:1 undifferentiated Thumb 21.487000000 g 21.487000000 g USDA
18:2 undifferentiated Thumb 0.873000000 g 0.873000000 g USDA
18:3 undifferentiated Thumb 0.855000000 g 0.855000000 g USDA
20:4 undifferentiated Thumb 1.343000000 g 1.343000000 g USDA
22:6 n-3 (DHA) Thumb 12.377000000 g 12.377000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.750000000 g 0.750000000 g USDA
16:1 undifferentiated Thumb 18.883000000 g 18.883000000 g USDA
18:4 Thumb 1.217000000 g 1.217000000 g USDA
20:1 Thumb 4.847000000 g 4.847000000 g USDA
20:5 n-3 (EPA) Thumb 9.710000000 g 9.710000000 g USDA
22:1 undifferentiated Thumb 0.640000000 g 0.640000000 g USDA
22:5 n-3 (DPA) Thumb 5.613000000 g 5.613000000 g USDA
Fatty acids, total monounsaturated Thumb 47.080000000 g 47.080000000 g USDA
Fatty acids, total polyunsaturated Thumb 33.001000000 g 33.001000000 g USDA
15:0 Thumb 0.310000000 g 0.310000000 g USDA
17:0 Thumb 0.157000000 g 0.157000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.080000000 g 0.080000000 g USDA
20:2 n-6 c,c Thumb 0.240000000 g 0.240000000 g USDA
17:1 Thumb 0.287000000 g 0.287000000 g USDA
20:3 undifferentiated Thumb 0.183000000 g 0.183000000 g USDA
15:1 Thumb 0.107000000 g 0.107000000 g USDA
21:5 Thumb 0.350000000 g 0.350000000 g USDA
22:4 Thumb 0.170000000 g 0.170000000 g USDA
Protein Thumb 35.310000000 g 35.310000000 g USDA
Total lipid (fat) Thumb 25.080000000 g 25.080000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.420000000 g 1.420000000 g USDA
Energy Thumb 367.000000000 kcal 367.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 35.480000000 g 35.480000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1535.000000000 kJ 1535.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 17.000000000 mg 17.000000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 240.000000000 mg 240.000000000 mg USDA
Potassium, K Thumb 400.000000000 mg 400.000000000 mg USDA
Sodium, Na Thumb 120.000000000 mg 120.000000000 mg USDA
Zinc, Zn Thumb 3.100000000 mg 3.100000000 mg USDA
Copper, Cu Thumb 0.270000000 mg 0.270000000 mg USDA
Manganese, Mn Thumb 0.037000000 mg 0.037000000 mg USDA
Selenium, Se Thumb 90.800000000 ug 90.800000000 ug USDA
Vitamin A, IU Thumb 1947.000000000 IU 1947.000000000 IU USDA
Vitamin E (alpha-tocopherol) Thumb 0.550000000 mg 0.550000000 mg USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.011000000 mg 0.011000000 mg USDA
Riboflavin Thumb 0.364000000 mg 0.364000000 mg USDA
Niacin Thumb 6.520000000 mg 6.520000000 mg USDA
Pantothenic acid Thumb 0.727000000 mg 0.727000000 mg USDA
Vitamin B-6 Thumb 0.091000000 mg 0.091000000 mg USDA
Folate, total Thumb 11.000000000 ug 11.000000000 ug USDA
Vitamin B-12 Thumb 5.850000000 ug 5.850000000 ug USDA
Choline, total Thumb 68.100000000 mg 68.100000000 mg USDA
Menaquinone-4 Thumb 0.800000000 ug 0.800000000 ug USDA
Dihydrophylloquinone Thumb 4.000000000 ug 4.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 11.000000000 ug 11.000000000 ug USDA
Folate, DFE Thumb 11.000000000 ug_DFE 11.000000000 ug_DFE USDA
Betaine Thumb 60.900000000 mg 60.900000000 mg USDA
Tryptophan Thumb 0.340000000 g 0.340000000 g USDA
Threonine Thumb 1.380000000 g 1.380000000 g USDA
Isoleucine Thumb 1.340000000 g 1.340000000 g USDA
Leucine Thumb 2.730000000 g 2.730000000 g USDA
Lysine Thumb 2.860000000 g 2.860000000 g USDA
Methionine Thumb 0.720000000 g 0.720000000 g USDA
Cystine Thumb 0.190000000 g 0.190000000 g USDA
Phenylalanine Thumb 1.400000000 g 1.400000000 g USDA
Tyrosine Thumb 0.920000000 g 0.920000000 g USDA
Valine Thumb 1.380000000 g 1.380000000 g USDA
Arginine Thumb 1.990000000 g 1.990000000 g USDA
Histidine Thumb 1.260000000 g 1.260000000 g USDA
Alanine Thumb 2.020000000 g 2.020000000 g USDA
Aspartic acid Thumb 2.940000000 g 2.940000000 g USDA
Glutamic acid Thumb 4.720000000 g 4.720000000 g USDA
Glycine Thumb 1.860000000 g 1.860000000 g USDA
Proline Thumb 1.620000000 g 1.620000000 g USDA
Serine Thumb 1.280000000 g 1.280000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 64.000000000 mg 64.000000000 mg USDA
Fatty acids, total saturated Thumb 3.920000000 g 3.920000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.030000000 g 0.030000000 g USDA
14:0 Thumb 0.690000000 g 0.690000000 g USDA
16:0 Thumb 2.450000000 g 2.450000000 g USDA
18:0 Thumb 0.540000000 g 0.540000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 5.320000000 g 5.320000000 g USDA
18:2 undifferentiated Thumb 0.190000000 g 0.190000000 g USDA
18:3 undifferentiated Thumb 0.130000000 g 0.130000000 g USDA
20:4 undifferentiated Thumb 0.080000000 g 0.080000000 g USDA
22:6 n-3 (DHA) Thumb 0.190000000 g 0.190000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.090000000 g 0.090000000 g USDA
16:1 undifferentiated Thumb 3.900000000 g 3.900000000 g USDA
18:4 Thumb 0.050000000 g 0.050000000 g USDA
20:1 Thumb 1.700000000 g 1.700000000 g USDA
20:5 n-3 (EPA) Thumb 0.280000000 g 0.280000000 g USDA
22:1 undifferentiated Thumb 0.120000000 g 0.120000000 g USDA
22:5 n-3 (DPA) Thumb 0.150000000 g 0.150000000 g USDA
Fatty acids, total monounsaturated Thumb 11.160000000 g 11.160000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.180000000 g 1.180000000 g USDA
15:0 Thumb 0.110000000 g 0.110000000 g USDA
17:0 Thumb 0.100000000 g 0.100000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.050000000 g 0.050000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
15:1 Thumb 0.030000000 g 0.030000000 g USDA
21:5 Thumb 0.020000000 g 0.020000000 g USDA
22:4 Thumb 0.020000000 g 0.020000000 g USDA
Protein Thumb 23.630000000 g 23.630000000 g USDA
Total lipid (fat) Thumb 10.170000000 g 10.170000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.800000000 g 0.800000000 g USDA
Energy Thumb 186.000000000 kcal 186.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 63.350000000 g 63.350000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 778.000000000 kJ 778.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 4.000000000 mg 4.000000000 mg USDA
Iron, Fe Thumb 17.000000000 mg 17.000000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 140.000000000 mg 140.000000000 mg USDA
Potassium, K Thumb 210.000000000 mg 210.000000000 mg USDA
Sodium, Na Thumb 57.000000000 mg 57.000000000 mg USDA
Zinc, Zn Thumb 2.600000000 mg 2.600000000 mg USDA
Copper, Cu Thumb 0.148000000 mg 0.148000000 mg USDA
Manganese, Mn Thumb 0.037000000 mg 0.037000000 mg USDA
Vitamin A, IU Thumb 648.000000000 IU 648.000000000 IU USDA
Retinol Thumb 194.000000000 ug 194.000000000 ug USDA
Vitamin A, RAE Thumb 195.000000000 ug_RAE 195.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.270000000 mg 0.270000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Choline, total Thumb 63.100000000 mg 63.100000000 mg USDA
Menaquinone-4 Thumb 0.600000000 ug 0.600000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Betaine Thumb 16.300000000 mg 16.300000000 mg USDA
Tryptophan Thumb 0.227000000 g 0.227000000 g USDA
Threonine Thumb 0.923000000 g 0.923000000 g USDA
Isoleucine Thumb 0.896000000 g 0.896000000 g USDA
Leucine Thumb 1.826000000 g 1.826000000 g USDA
Lysine Thumb 1.913000000 g 1.913000000 g USDA
Methionine Thumb 0.482000000 g 0.482000000 g USDA
Cystine Thumb 0.127000000 g 0.127000000 g USDA
Phenylalanine Thumb 0.937000000 g 0.937000000 g USDA
Tyrosine Thumb 0.616000000 g 0.616000000 g USDA
Valine Thumb 0.923000000 g 0.923000000 g USDA
Arginine Thumb 1.331000000 g 1.331000000 g USDA
Histidine Thumb 0.843000000 g 0.843000000 g USDA
Alanine Thumb 1.351000000 g 1.351000000 g USDA
Aspartic acid Thumb 1.967000000 g 1.967000000 g USDA
Glutamic acid Thumb 3.158000000 g 3.158000000 g USDA
Glycine Thumb 1.244000000 g 1.244000000 g USDA
Proline Thumb 1.084000000 g 1.084000000 g USDA
Serine Thumb 0.856000000 g 0.856000000 g USDA
Cholesterol Thumb 121.000000000 mg 121.000000000 mg USDA
Protein Thumb 62.380000000 g 62.380000000 g USDA
Total lipid (fat) Thumb 2.310000000 g 2.310000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.780000000 g 2.780000000 g USDA
Energy Thumb 270.000000000 kcal 270.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 34.920000000 g 34.920000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1131.000000000 kJ 1131.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 9.000000000 mg 9.000000000 mg USDA
Iron, Fe Thumb 33.000000000 mg 33.000000000 mg USDA
Magnesium, Mg Thumb 62.000000000 mg 62.000000000 mg USDA
Phosphorus, P Thumb 510.000000000 mg 510.000000000 mg USDA
Potassium, K Thumb 960.000000000 mg 960.000000000 mg USDA
Sodium, Na Thumb 130.000000000 mg 130.000000000 mg USDA
Zinc, Zn Thumb 5.000000000 mg 5.000000000 mg USDA
Copper, Cu Thumb 0.310000000 mg 0.310000000 mg USDA
Manganese, Mn Thumb 0.037000000 mg 0.037000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.070000000 mg 0.070000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Folate, total Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 103.000000000 mg 103.000000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 1.600000000 ug 1.600000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, DFE Thumb 0.000000000 ug_DFE 0.000000000 ug_DFE USDA
Betaine Thumb 26.300000000 mg 26.300000000 mg USDA
Tryptophan Thumb 0.601000000 g 0.601000000 g USDA
Threonine Thumb 2.438000000 g 2.438000000 g USDA
Isoleucine Thumb 2.367000000 g 2.367000000 g USDA
Leucine Thumb 4.822000000 g 4.822000000 g USDA
Lysine Thumb 5.052000000 g 5.052000000 g USDA
Methionine Thumb 1.272000000 g 1.272000000 g USDA
Cystine Thumb 0.336000000 g 0.336000000 g USDA
Phenylalanine Thumb 2.473000000 g 2.473000000 g USDA
Tyrosine Thumb 1.625000000 g 1.625000000 g USDA
Valine Thumb 2.438000000 g 2.438000000 g USDA
Arginine Thumb 3.515000000 g 3.515000000 g USDA
Histidine Thumb 2.226000000 g 2.226000000 g USDA
Alanine Thumb 3.568000000 g 3.568000000 g USDA
Aspartic acid Thumb 5.193000000 g 5.193000000 g USDA
Glutamic acid Thumb 8.337000000 g 8.337000000 g USDA
Glycine Thumb 3.285000000 g 3.285000000 g USDA
Proline Thumb 2.862000000 g 2.862000000 g USDA
Serine Thumb 2.261000000 g 2.261000000 g USDA