General Information
name Beech nut
name_scientific Fagus
description
External Links
itis_id 19461
wikipedia_id
Classification
food_group Nuts
food_subgroup Nuts
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 6.200000000 g 6.200000000 g USDA
Total lipid (fat) Thumb 50.000000000 g 50.000000000 g USDA
Carbohydrate, by difference Thumb 33.500000000 g 33.500000000 g USDA
Ash Thumb 3.700000000 g 3.700000000 g USDA
Energy Thumb 576.000000000 kcal 576.000000000 kcal USDA
Water Thumb 6.600000000 g 6.600000000 g USDA
Energy Thumb 2410.000000000 kJ 2410.000000000 kJ USDA
Calcium, Ca Thumb 1.000000000 mg 1.000000000 mg USDA
Iron, Fe Thumb 2.460000000 mg 2.460000000 mg USDA
Magnesium, Mg Thumb 0.000000000 mg 0.000000000 mg USDA
Phosphorus, P Thumb 0.000000000 mg 0.000000000 mg USDA
Potassium, K Thumb 1017.000000000 mg 1017.000000000 mg USDA
Sodium, Na Thumb 38.000000000 mg 38.000000000 mg USDA
Zinc, Zn Thumb 0.360000000 mg 0.360000000 mg USDA
Copper, Cu Thumb 0.670000000 mg 0.670000000 mg USDA
Manganese, Mn Thumb 1.341000000 mg 1.341000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 15.500000000 mg 15.500000000 mg USDA
Thiamin Thumb 0.304000000 mg 0.304000000 mg USDA
Riboflavin Thumb 0.371000000 mg 0.371000000 mg USDA
Niacin Thumb 0.877000000 mg 0.877000000 mg USDA
Pantothenic acid Thumb 0.925000000 mg 0.925000000 mg USDA
Vitamin B-6 Thumb 0.684000000 mg 0.684000000 mg USDA
Folate, total Thumb 113.000000000 ug 113.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 113.000000000 ug 113.000000000 ug USDA
Folate, DFE Thumb 113.000000000 ug_DFE 113.000000000 ug_DFE USDA
Tryptophan Thumb 0.069000000 g 0.069000000 g USDA
Threonine Thumb 0.221000000 g 0.221000000 g USDA
Isoleucine Thumb 0.245000000 g 0.245000000 g USDA
Leucine Thumb 0.367000000 g 0.367000000 g USDA
Lysine Thumb 0.367000000 g 0.367000000 g USDA
Methionine Thumb 0.146000000 g 0.146000000 g USDA
Cystine Thumb 0.197000000 g 0.197000000 g USDA
Phenylalanine Thumb 0.262000000 g 0.262000000 g USDA
Tyrosine Thumb 0.172000000 g 0.172000000 g USDA
Valine Thumb 0.346000000 g 0.346000000 g USDA
Arginine Thumb 0.443000000 g 0.443000000 g USDA
Histidine Thumb 0.172000000 g 0.172000000 g USDA
Alanine Thumb 0.414000000 g 0.414000000 g USDA
Aspartic acid Thumb 1.071000000 g 1.071000000 g USDA
Glutamic acid Thumb 0.800000000 g 0.800000000 g USDA
Glycine Thumb 0.319000000 g 0.319000000 g USDA
Proline Thumb 0.326000000 g 0.326000000 g USDA
Serine Thumb 0.310000000 g 0.310000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 5.719000000 g 5.719000000 g USDA
14:0 Thumb 0.063000000 g 0.063000000 g USDA
16:0 Thumb 3.569000000 g 3.569000000 g USDA
18:0 Thumb 1.183000000 g 1.183000000 g USDA
18:1 undifferentiated Thumb 18.849000000 g 18.849000000 g USDA
18:2 undifferentiated Thumb 18.390000000 g 18.390000000 g USDA
18:3 undifferentiated Thumb 1.700000000 g 1.700000000 g USDA
16:1 undifferentiated Thumb 0.287000000 g 0.287000000 g USDA
20:1 Thumb 2.757000000 g 2.757000000 g USDA
Fatty acids, total monounsaturated Thumb 21.892000000 g 21.892000000 g USDA
Fatty acids, total polyunsaturated Thumb 20.089000000 g 20.089000000 g USDA