General Information
name Beluga whale
name_scientific Delphinapterus leucas
description
External Links
itis_id 180483
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Cetaceans
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 69.860000000 g 69.860000000 g USDA
Total lipid (fat) Thumb 5.340000000 g 5.340000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 2.690000000 g 2.690000000 g USDA
Energy Thumb 327.000000000 kcal 327.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 22.390000000 g 22.390000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1370.000000000 kJ 1370.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 22.000000000 mg 22.000000000 mg USDA
Iron, Fe Thumb 72.350000000 mg 72.350000000 mg USDA
Magnesium, Mg Thumb 63.000000000 mg 63.000000000 mg USDA
Phosphorus, P Thumb 549.000000000 mg 549.000000000 mg USDA
Potassium, K Thumb 800.000000000 mg 800.000000000 mg USDA
Sodium, Na Thumb 220.000000000 mg 220.000000000 mg USDA
Zinc, Zn Thumb 7.800000000 mg 7.800000000 mg USDA
Copper, Cu Thumb 0.320000000 mg 0.320000000 mg USDA
Manganese, Mn Thumb 0.130000000 mg 0.130000000 mg USDA
Selenium, Se Thumb 103.000000000 ug 103.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.270000000 mg 0.270000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.039000000 mg 0.039000000 mg USDA
Riboflavin Thumb 0.519000000 mg 0.519000000 mg USDA
Niacin Thumb 15.200000000 mg 15.200000000 mg USDA
Pantothenic acid Thumb 1.680000000 mg 1.680000000 mg USDA
Vitamin B-6 Thumb 0.131000000 mg 0.131000000 mg USDA
Folate, total Thumb 10.000000000 ug 10.000000000 ug USDA
Vitamin B-12 Thumb 7.310000000 ug 7.310000000 ug USDA
Choline, total Thumb 131.700000000 mg 131.700000000 mg USDA
Dihydrophylloquinone Thumb 1.300000000 ug 1.300000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 10.000000000 ug_DFE 10.000000000 ug_DFE USDA
Betaine Thumb 23.800000000 mg 23.800000000 mg USDA
Tryptophan Thumb 0.797000000 g 0.797000000 g USDA
Threonine Thumb 2.726000000 g 2.726000000 g USDA
Isoleucine Thumb 2.684000000 g 2.684000000 g USDA
Leucine Thumb 5.778000000 g 5.778000000 g USDA
Lysine Thumb 6.313000000 g 6.313000000 g USDA
Methionine Thumb 1.353000000 g 1.353000000 g USDA
Cystine Thumb 0.419000000 g 0.419000000 g USDA
Phenylalanine Thumb 2.947000000 g 2.947000000 g USDA
Tyrosine Thumb 1.887000000 g 1.887000000 g USDA
Valine Thumb 2.810000000 g 2.810000000 g USDA
Arginine Thumb 3.838000000 g 3.838000000 g USDA
Histidine Thumb 2.999000000 g 2.999000000 g USDA
Alanine Thumb 4.268000000 g 4.268000000 g USDA
Aspartic acid Thumb 5.841000000 g 5.841000000 g USDA
Glutamic acid Thumb 9.595000000 g 9.595000000 g USDA
Glycine Thumb 4.079000000 g 4.079000000 g USDA
Proline Thumb 3.481000000 g 3.481000000 g USDA
Serine Thumb 2.422000000 g 2.422000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 122.000000000 mg 122.000000000 mg USDA
Fatty acids, total saturated Thumb 1.204000000 g 1.204000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.007000000 g 0.007000000 g USDA
14:0 Thumb 0.246000000 g 0.246000000 g USDA
16:0 Thumb 0.698000000 g 0.698000000 g USDA
18:0 Thumb 0.200000000 g 0.200000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 1.330000000 g 1.330000000 g USDA
18:2 undifferentiated Thumb 0.047000000 g 0.047000000 g USDA
18:3 undifferentiated Thumb 0.027000000 g 0.027000000 g USDA
20:4 undifferentiated Thumb 0.033000000 g 0.033000000 g USDA
22:6 n-3 (DHA) Thumb 0.086000000 g 0.086000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.033000000 g 0.033000000 g USDA
16:1 undifferentiated Thumb 1.091000000 g 1.091000000 g USDA
18:4 Thumb 0.013000000 g 0.013000000 g USDA
20:1 Thumb 0.638000000 g 0.638000000 g USDA
20:5 n-3 (EPA) Thumb 0.060000000 g 0.060000000 g USDA
22:1 undifferentiated Thumb 0.239000000 g 0.239000000 g USDA
22:5 n-3 (DPA) Thumb 0.040000000 g 0.040000000 g USDA
Phytosterols Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 3.345000000 g 3.345000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.319000000 g 0.319000000 g USDA
15:0 Thumb 0.027000000 g 0.027000000 g USDA
17:0 Thumb 0.027000000 g 0.027000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.013000000 g 0.013000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.013000000 g 0.013000000 g USDA
21:5 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 19.600000000 g 19.600000000 g USDA
Total lipid (fat) Thumb 23.300000000 g 23.300000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.300000000 g 1.300000000 g USDA
Energy Thumb 291.000000000 kcal 291.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 55.100000000 g 55.100000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1217.000000000 kJ 1217.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Phosphorus, P Thumb 187.000000000 mg 187.000000000 mg USDA
Vitamin A, IU Thumb 1870.000000000 IU 1870.000000000 IU USDA
Retinol Thumb 561.000000000 ug 561.000000000 ug USDA
Vitamin A, RAE Thumb 561.000000000 ug_RAE 561.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 26.500000000 g 26.500000000 g USDA
Total lipid (fat) Thumb 0.500000000 g 0.500000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.600000000 g 0.600000000 g USDA
Energy Thumb 111.000000000 kcal 111.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 72.500000000 g 72.500000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 462.000000000 kJ 462.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 25.900000000 mg 25.900000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 239.000000000 mg 239.000000000 mg USDA
Potassium, K Thumb 283.000000000 mg 283.000000000 mg USDA
Sodium, Na Thumb 78.000000000 mg 78.000000000 mg USDA
Zinc, Zn Thumb 2.760000000 mg 2.760000000 mg USDA
Copper, Cu Thumb 0.113000000 mg 0.113000000 mg USDA
Manganese, Mn Thumb 0.046000000 mg 0.046000000 mg USDA
Selenium, Se Thumb 36.500000000 ug 36.500000000 ug USDA
Vitamin A, IU Thumb 340.000000000 IU 340.000000000 IU USDA
Retinol Thumb 102.000000000 ug 102.000000000 ug USDA
Vitamin A, RAE Thumb 102.000000000 ug_RAE 102.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.014000000 mg 0.014000000 mg USDA
Riboflavin Thumb 0.184000000 mg 0.184000000 mg USDA
Niacin Thumb 5.386000000 mg 5.386000000 mg USDA
Pantothenic acid Thumb 0.595000000 mg 0.595000000 mg USDA
Vitamin B-6 Thumb 0.046000000 mg 0.046000000 mg USDA
Folate, total Thumb 4.000000000 ug 4.000000000 ug USDA
Vitamin B-12 Thumb 2.590000000 ug 2.590000000 ug USDA
Choline, total Thumb 35.100000000 mg 35.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 4.000000000 ug 4.000000000 ug USDA
Folate, DFE Thumb 4.000000000 ug_DFE 4.000000000 ug_DFE USDA
Betaine Thumb 13.800000000 mg 13.800000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 80.000000000 mg 80.000000000 mg USDA
Fatty acids, total saturated Thumb 0.092000000 g 0.092000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.018000000 g 0.018000000 g USDA
16:0 Thumb 0.052000000 g 0.052000000 g USDA
18:0 Thumb 0.015000000 g 0.015000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.147000000 g 0.147000000 g USDA
18:2 undifferentiated Thumb 0.003000000 g 0.003000000 g USDA
18:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
20:4 undifferentiated Thumb 0.004000000 g 0.004000000 g USDA
22:6 n-3 (DHA) Thumb 0.006000000 g 0.006000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.004000000 g 0.004000000 g USDA
16:1 undifferentiated Thumb 0.120000000 g 0.120000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.048000000 g 0.048000000 g USDA
20:5 n-3 (EPA) Thumb 0.004000000 g 0.004000000 g USDA
22:1 undifferentiated Thumb 0.018000000 g 0.018000000 g USDA
22:5 n-3 (DPA) Thumb 0.003000000 g 0.003000000 g USDA
Fatty acids, total monounsaturated Thumb 0.337000000 g 0.337000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.025000000 g 0.025000000 g USDA
15:0 Thumb 0.003000000 g 0.003000000 g USDA
17:0 Thumb 0.003000000 g 0.003000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.001000000 g 0.001000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.001000000 g 0.001000000 g USDA
21:5 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 19.000000000 g 19.000000000 g USDA
Total lipid (fat) Thumb 21.700000000 g 21.700000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.800000000 g 1.800000000 g USDA
Energy Thumb 271.000000000 kcal 271.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 57.500000000 g 57.500000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1135.000000000 kJ 1135.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 11.000000000 mg 11.000000000 mg USDA
Iron, Fe Thumb 2.800000000 mg 2.800000000 mg USDA
Phosphorus, P Thumb 153.000000000 mg 153.000000000 mg USDA
Vitamin A, IU Thumb 930.000000000 IU 930.000000000 IU USDA
Retinol Thumb 279.000000000 ug 279.000000000 ug USDA
Vitamin A, RAE Thumb 279.000000000 ug_RAE 279.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Protein Thumb 18.400000000 g 18.400000000 g USDA
Total lipid (fat) Thumb 3.900000000 g 3.900000000 g USDA
Carbohydrate, by difference Thumb 2.000000000 g 2.000000000 g USDA
Ash Thumb 1.100000000 g 1.100000000 g USDA
Energy Thumb 117.000000000 kcal 117.000000000 kcal USDA
Water Thumb 74.600000000 g 74.600000000 g USDA
Energy Thumb 488.000000000 kJ 488.000000000 kJ USDA
Calcium, Ca Thumb 11.000000000 mg 11.000000000 mg USDA
Phosphorus, P Thumb 230.000000000 mg 230.000000000 mg USDA
Vitamin A, IU Thumb 22100.000000000 IU 22100.000000000 IU USDA
Protein Thumb 0.000000000 g 0.000000000 g USDA
Total lipid (fat) Thumb 100.000000000 g 100.000000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.000000000 g 0.000000000 g USDA
Energy Thumb 900.000000000 kcal 900.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 0.000000000 g 0.000000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 3766.000000000 kJ 3766.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 0.000000000 mg 0.000000000 mg USDA
Iron, Fe Thumb 0.000000000 mg 0.000000000 mg USDA
Magnesium, Mg Thumb 0.000000000 mg 0.000000000 mg USDA
Phosphorus, P Thumb 0.000000000 mg 0.000000000 mg USDA
Potassium, K Thumb 0.000000000 mg 0.000000000 mg USDA
Sodium, Na Thumb 0.000000000 mg 0.000000000 mg USDA
Zinc, Zn Thumb 0.000000000 mg 0.000000000 mg USDA
Copper, Cu Thumb 0.000000000 mg 0.000000000 mg USDA
Manganese, Mn Thumb 0.000000000 mg 0.000000000 mg USDA
Selenium, Se Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, IU Thumb 2310.000000000 IU 2310.000000000 IU USDA
Vitamin A, RAE Thumb 694.000000000 ug_RAE 694.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 8.270000000 mg 8.270000000 mg USDA
Vitamin D Thumb 228.000000000 IU 228.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 5.700000000 ug 5.700000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.000000000 mg 0.000000000 mg USDA
Riboflavin Thumb 0.000000000 mg 0.000000000 mg USDA
Niacin Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Menaquinone-4 Thumb 2.000000000 ug 2.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Fatty acids, total saturated Thumb 14.490000000 g 14.490000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.120000000 g 0.120000000 g USDA
12:0 Thumb 0.980000000 g 0.980000000 g USDA
14:0 Thumb 5.940000000 g 5.940000000 g USDA
16:0 Thumb 6.570000000 g 6.570000000 g USDA
18:0 Thumb 0.650000000 g 0.650000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 19.160000000 g 19.160000000 g USDA
18:2 undifferentiated Thumb 0.710000000 g 0.710000000 g USDA
18:3 undifferentiated Thumb 0.470000000 g 0.470000000 g USDA
20:4 undifferentiated Thumb 0.490000000 g 0.490000000 g USDA
22:6 n-3 (DHA) Thumb 3.940000000 g 3.940000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 1.430000000 g 1.430000000 g USDA
16:1 undifferentiated Thumb 20.330000000 g 20.330000000 g USDA
18:4 Thumb 0.360000000 g 0.360000000 g USDA
20:1 Thumb 9.560000000 g 9.560000000 g USDA
20:5 n-3 (EPA) Thumb 2.800000000 g 2.800000000 g USDA
22:1 undifferentiated Thumb 3.520000000 g 3.520000000 g USDA
22:5 n-3 (DPA) Thumb 1.590000000 g 1.590000000 g USDA
Fatty acids, total monounsaturated Thumb 54.190000000 g 54.190000000 g USDA
Fatty acids, total polyunsaturated Thumb 10.800000000 g 10.800000000 g USDA
15:0 Thumb 0.230000000 g 0.230000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
24:1 c Thumb 0.100000000 g 0.100000000 g USDA
20:2 n-6 c,c Thumb 0.110000000 g 0.110000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.050000000 g 0.050000000 g USDA
15:1 Thumb 0.090000000 g 0.090000000 g USDA
21:5 Thumb 0.120000000 g 0.120000000 g USDA
22:4 Thumb 0.160000000 g 0.160000000 g USDA