General Information
name Bison
name_scientific Bison bison
description
External Links
itis_id 180706
wikipedia_id
Classification
food_group Animal foods
food_subgroup Bovines
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 25.450000000 g 25.450000000 g USDA
Total lipid (fat) Thumb 8.620000000 g 8.620000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.020000000 g 1.020000000 g USDA
Energy Thumb 179.000000000 kcal 179.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 65.090000000 g 65.090000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 751.000000000 kJ 751.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 14.000000000 mg 14.000000000 mg USDA
Iron, Fe Thumb 3.190000000 mg 3.190000000 mg USDA
Magnesium, Mg Thumb 23.000000000 mg 23.000000000 mg USDA
Phosphorus, P Thumb 213.000000000 mg 213.000000000 mg USDA
Potassium, K Thumb 353.000000000 mg 353.000000000 mg USDA
Sodium, Na Thumb 76.000000000 mg 76.000000000 mg USDA
Zinc, Zn Thumb 5.340000000 mg 5.340000000 mg USDA
Copper, Cu Thumb 0.151000000 mg 0.151000000 mg USDA
Selenium, Se Thumb 31.100000000 ug 31.100000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.200000000 mg 0.200000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.139000000 mg 0.139000000 mg USDA
Riboflavin Thumb 0.264000000 mg 0.264000000 mg USDA
Niacin Thumb 5.966000000 mg 5.966000000 mg USDA
Vitamin B-6 Thumb 0.401000000 mg 0.401000000 mg USDA
Folate, total Thumb 16.000000000 ug 16.000000000 ug USDA
Vitamin B-12 Thumb 2.440000000 ug 2.440000000 ug USDA
Choline, total Thumb 97.200000000 mg 97.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 1.300000000 ug 1.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, DFE Thumb 16.000000000 ug_DFE 16.000000000 ug_DFE USDA
Betaine Thumb 12.800000000 mg 12.800000000 mg USDA
Tryptophan Thumb 0.192000000 g 0.192000000 g USDA
Threonine Thumb 1.155000000 g 1.155000000 g USDA
Isoleucine Thumb 1.229000000 g 1.229000000 g USDA
Leucine Thumb 2.184000000 g 2.184000000 g USDA
Lysine Thumb 2.362000000 g 2.362000000 g USDA
Methionine Thumb 0.688000000 g 0.688000000 g USDA
Cystine Thumb 0.304000000 g 0.304000000 g USDA
Phenylalanine Thumb 1.081000000 g 1.081000000 g USDA
Tyrosine Thumb 0.866000000 g 0.866000000 g USDA
Valine Thumb 1.370000000 g 1.370000000 g USDA
Arginine Thumb 1.733000000 g 1.733000000 g USDA
Histidine Thumb 0.933000000 g 0.933000000 g USDA
Alanine Thumb 1.696000000 g 1.696000000 g USDA
Aspartic acid Thumb 2.487000000 g 2.487000000 g USDA
Glutamic acid Thumb 4.146000000 g 4.146000000 g USDA
Glycine Thumb 1.652000000 g 1.652000000 g USDA
Proline Thumb 1.303000000 g 1.303000000 g USDA
Serine Thumb 1.059000000 g 1.059000000 g USDA
Hydroxyproline Thumb 0.318000000 g 0.318000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 71.000000000 mg 71.000000000 mg USDA
Fatty acids, total saturated Thumb 3.489000000 g 3.489000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.003000000 g 0.003000000 g USDA
10:0 Thumb 0.004000000 g 0.004000000 g USDA
12:0 Thumb 0.004000000 g 0.004000000 g USDA
14:0 Thumb 0.155000000 g 0.155000000 g USDA
16:0 Thumb 1.553000000 g 1.553000000 g USDA
18:0 Thumb 1.771000000 g 1.771000000 g USDA
18:1 undifferentiated Thumb 3.094000000 g 3.094000000 g USDA
18:2 undifferentiated Thumb 0.313000000 g 0.313000000 g USDA
18:3 undifferentiated Thumb 0.045000000 g 0.045000000 g USDA
20:4 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.172000000 g 0.172000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.027000000 g 0.027000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 3.293000000 g 3.293000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.402000000 g 0.402000000 g USDA
Protein Thumb 20.230000000 g 20.230000000 g USDA
Total lipid (fat) Thumb 7.210000000 g 7.210000000 g USDA
Carbohydrate, by difference Thumb 0.050000000 g 0.050000000 g USDA
Ash Thumb 0.910000000 g 0.910000000 g USDA
Energy Thumb 146.000000000 kcal 146.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 71.590000000 g 71.590000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 611.000000000 kJ 611.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 11.000000000 mg 11.000000000 mg USDA
Iron, Fe Thumb 2.780000000 mg 2.780000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 194.000000000 mg 194.000000000 mg USDA
Potassium, K Thumb 328.000000000 mg 328.000000000 mg USDA
Sodium, Na Thumb 70.000000000 mg 70.000000000 mg USDA
Zinc, Zn Thumb 4.590000000 mg 4.590000000 mg USDA
Copper, Cu Thumb 0.140000000 mg 0.140000000 mg USDA
Selenium, Se Thumb 20.000000000 ug 20.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.190000000 mg 0.190000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.141000000 mg 0.141000000 mg USDA
Riboflavin Thumb 0.246000000 mg 0.246000000 mg USDA
Niacin Thumb 5.322000000 mg 5.322000000 mg USDA
Vitamin B-6 Thumb 0.383000000 mg 0.383000000 mg USDA
Folate, total Thumb 12.000000000 ug 12.000000000 ug USDA
Vitamin B-12 Thumb 1.940000000 ug 1.940000000 ug USDA
Choline, total Thumb 85.800000000 mg 85.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 1.200000000 ug 1.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 12.000000000 ug 12.000000000 ug USDA
Folate, DFE Thumb 12.000000000 ug_DFE 12.000000000 ug_DFE USDA
Betaine Thumb 12.600000000 mg 12.600000000 mg USDA
Tryptophan Thumb 0.153000000 g 0.153000000 g USDA
Threonine Thumb 0.918000000 g 0.918000000 g USDA
Isoleucine Thumb 0.977000000 g 0.977000000 g USDA
Leucine Thumb 1.736000000 g 1.736000000 g USDA
Lysine Thumb 1.877000000 g 1.877000000 g USDA
Methionine Thumb 0.547000000 g 0.547000000 g USDA
Cystine Thumb 0.241000000 g 0.241000000 g USDA
Phenylalanine Thumb 0.859000000 g 0.859000000 g USDA
Tyrosine Thumb 0.688000000 g 0.688000000 g USDA
Valine Thumb 1.089000000 g 1.089000000 g USDA
Arginine Thumb 1.377000000 g 1.377000000 g USDA
Histidine Thumb 0.742000000 g 0.742000000 g USDA
Alanine Thumb 1.348000000 g 1.348000000 g USDA
Aspartic acid Thumb 1.977000000 g 1.977000000 g USDA
Glutamic acid Thumb 3.296000000 g 3.296000000 g USDA
Glycine Thumb 1.313000000 g 1.313000000 g USDA
Proline Thumb 1.036000000 g 1.036000000 g USDA
Serine Thumb 0.842000000 g 0.842000000 g USDA
Hydroxyproline Thumb 0.253000000 g 0.253000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 55.000000000 mg 55.000000000 mg USDA
Fatty acids, total saturated Thumb 2.917000000 g 2.917000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.003000000 g 0.003000000 g USDA
10:0 Thumb 0.003000000 g 0.003000000 g USDA
12:0 Thumb 0.003000000 g 0.003000000 g USDA
14:0 Thumb 0.129000000 g 0.129000000 g USDA
16:0 Thumb 1.298000000 g 1.298000000 g USDA
18:0 Thumb 1.481000000 g 1.481000000 g USDA
18:1 undifferentiated Thumb 2.586000000 g 2.586000000 g USDA
18:2 undifferentiated Thumb 0.261000000 g 0.261000000 g USDA
18:3 undifferentiated Thumb 0.038000000 g 0.038000000 g USDA
20:4 undifferentiated Thumb 0.037000000 g 0.037000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.144000000 g 0.144000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.023000000 g 0.023000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 2.753000000 g 2.753000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.336000000 g 0.336000000 g USDA
Protein Thumb 21.620000000 g 21.620000000 g USDA
Total lipid (fat) Thumb 1.840000000 g 1.840000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.200000000 g 1.200000000 g USDA
Energy Thumb 109.000000000 kcal 109.000000000 kcal USDA
Water Thumb 74.570000000 g 74.570000000 g USDA
Energy Thumb 456.000000000 kJ 456.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 6.000000000 mg 6.000000000 mg USDA
Iron, Fe Thumb 2.600000000 mg 2.600000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 187.000000000 mg 187.000000000 mg USDA
Potassium, K Thumb 343.000000000 mg 343.000000000 mg USDA
Sodium, Na Thumb 54.000000000 mg 54.000000000 mg USDA
Zinc, Zn Thumb 2.800000000 mg 2.800000000 mg USDA
Copper, Cu Thumb 0.090000000 mg 0.090000000 mg USDA
Manganese, Mn Thumb 0.007000000 mg 0.007000000 mg USDA
Selenium, Se Thumb 27.000000000 ug 27.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Riboflavin Thumb 0.094000000 mg 0.094000000 mg USDA
Niacin Thumb 1.910000000 mg 1.910000000 mg USDA
Threonine Thumb 0.890000000 g 0.890000000 g USDA
Isoleucine Thumb 0.911000000 g 0.911000000 g USDA
Leucine Thumb 1.679000000 g 1.679000000 g USDA
Lysine Thumb 1.686000000 g 1.686000000 g USDA
Methionine Thumb 0.513000000 g 0.513000000 g USDA
Phenylalanine Thumb 0.809000000 g 0.809000000 g USDA
Tyrosine Thumb 0.695000000 g 0.695000000 g USDA
Valine Thumb 0.978000000 g 0.978000000 g USDA
Arginine Thumb 1.282000000 g 1.282000000 g USDA
Histidine Thumb 0.573000000 g 0.573000000 g USDA
Alanine Thumb 1.228000000 g 1.228000000 g USDA
Aspartic acid Thumb 1.875000000 g 1.875000000 g USDA
Glutamic acid Thumb 3.150000000 g 3.150000000 g USDA
Glycine Thumb 1.039000000 g 1.039000000 g USDA
Proline Thumb 0.863000000 g 0.863000000 g USDA
Serine Thumb 0.823000000 g 0.823000000 g USDA
Cholesterol Thumb 62.000000000 mg 62.000000000 mg USDA
Fatty acids, total saturated Thumb 0.690000000 g 0.690000000 g USDA
14:0 Thumb 0.020000000 g 0.020000000 g USDA
16:0 Thumb 0.330000000 g 0.330000000 g USDA
18:0 Thumb 0.350000000 g 0.350000000 g USDA
18:1 undifferentiated Thumb 0.670000000 g 0.670000000 g USDA
18:2 undifferentiated Thumb 0.110000000 g 0.110000000 g USDA
18:3 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
20:4 undifferentiated Thumb 0.050000000 g 0.050000000 g USDA
16:1 undifferentiated Thumb 0.040000000 g 0.040000000 g USDA
Fatty acids, total monounsaturated Thumb 0.720000000 g 0.720000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.190000000 g 0.190000000 g USDA
Protein Thumb 28.440000000 g 28.440000000 g USDA
Total lipid (fat) Thumb 2.420000000 g 2.420000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.580000000 g 1.580000000 g USDA
Energy Thumb 143.000000000 kcal 143.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 66.540000000 g 66.540000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 598.000000000 kJ 598.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 8.000000000 mg 8.000000000 mg USDA
Iron, Fe Thumb 3.420000000 mg 3.420000000 mg USDA
Magnesium, Mg Thumb 26.000000000 mg 26.000000000 mg USDA
Phosphorus, P Thumb 209.000000000 mg 209.000000000 mg USDA
Potassium, K Thumb 361.000000000 mg 361.000000000 mg USDA
Sodium, Na Thumb 57.000000000 mg 57.000000000 mg USDA
Zinc, Zn Thumb 3.680000000 mg 3.680000000 mg USDA
Copper, Cu Thumb 0.107000000 mg 0.107000000 mg USDA
Manganese, Mn Thumb 0.008000000 mg 0.008000000 mg USDA
Selenium, Se Thumb 35.500000000 ug 35.500000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.360000000 mg 0.360000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.100000000 mg 0.100000000 mg USDA
Riboflavin Thumb 0.270000000 mg 0.270000000 mg USDA
Niacin Thumb 3.710000000 mg 3.710000000 mg USDA
Vitamin B-6 Thumb 0.400000000 mg 0.400000000 mg USDA
Folate, total Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin B-12 Thumb 2.860000000 ug 2.860000000 ug USDA
Choline, total Thumb 114.800000000 mg 114.800000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 1.300000000 ug 1.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 8.000000000 ug_DFE 8.000000000 ug_DFE USDA
Betaine Thumb 15.100000000 mg 15.100000000 mg USDA
Threonine Thumb 1.171000000 g 1.171000000 g USDA
Isoleucine Thumb 1.198000000 g 1.198000000 g USDA
Leucine Thumb 2.210000000 g 2.210000000 g USDA
Lysine Thumb 2.219000000 g 2.219000000 g USDA
Methionine Thumb 0.674000000 g 0.674000000 g USDA
Phenylalanine Thumb 1.065000000 g 1.065000000 g USDA
Tyrosine Thumb 0.914000000 g 0.914000000 g USDA
Valine Thumb 1.287000000 g 1.287000000 g USDA
Arginine Thumb 1.686000000 g 1.686000000 g USDA
Histidine Thumb 0.754000000 g 0.754000000 g USDA
Alanine Thumb 1.615000000 g 1.615000000 g USDA
Aspartic acid Thumb 2.467000000 g 2.467000000 g USDA
Glutamic acid Thumb 4.145000000 g 4.145000000 g USDA
Glycine Thumb 1.367000000 g 1.367000000 g USDA
Proline Thumb 1.136000000 g 1.136000000 g USDA
Serine Thumb 1.083000000 g 1.083000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 82.000000000 mg 82.000000000 mg USDA
Fatty acids, total saturated Thumb 0.910000000 g 0.910000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.030000000 g 0.030000000 g USDA
16:0 Thumb 0.430000000 g 0.430000000 g USDA
18:0 Thumb 0.450000000 g 0.450000000 g USDA
18:1 undifferentiated Thumb 0.880000000 g 0.880000000 g USDA
18:2 undifferentiated Thumb 0.140000000 g 0.140000000 g USDA
18:3 undifferentiated Thumb 0.040000000 g 0.040000000 g USDA
20:4 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.060000000 g 0.060000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.950000000 g 0.950000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.240000000 g 0.240000000 g USDA
Protein Thumb 21.400000000 g 21.400000000 g USDA
Total lipid (fat) Thumb 2.400000000 g 2.400000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.200000000 g 1.200000000 g USDA
Energy Thumb 113.000000000 kcal 113.000000000 kcal USDA
Water Thumb 74.400000000 g 74.400000000 g USDA
Energy Thumb 473.000000000 kJ 473.000000000 kJ USDA
Calcium, Ca Thumb 5.000000000 mg 5.000000000 mg USDA
Iron, Fe Thumb 3.000000000 mg 3.000000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 203.000000000 mg 203.000000000 mg USDA
Potassium, K Thumb 335.000000000 mg 335.000000000 mg USDA
Sodium, Na Thumb 51.000000000 mg 51.000000000 mg USDA
Zinc, Zn Thumb 3.400000000 mg 3.400000000 mg USDA
Copper, Cu Thumb 0.155000000 mg 0.155000000 mg USDA
Manganese, Mn Thumb 0.015000000 mg 0.015000000 mg USDA
Selenium, Se Thumb 25.100000000 ug 25.100000000 ug USDA
Vitamin A, IU Thumb 3.000000000 IU 3.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.050000000 mg 0.050000000 mg USDA
Tocopherol, gamma Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.045000000 mg 0.045000000 mg USDA
Riboflavin Thumb 0.097000000 mg 0.097000000 mg USDA
Niacin Thumb 2.017000000 mg 2.017000000 mg USDA
Vitamin B-6 Thumb 0.259000000 mg 0.259000000 mg USDA
Vitamin B-12 Thumb 2.300000000 ug 2.300000000 ug USDA
Tryptophan Thumb 0.000000000 g 0.000000000 g USDA
Threonine Thumb 0.881000000 g 0.881000000 g USDA
Isoleucine Thumb 0.902000000 g 0.902000000 g USDA
Leucine Thumb 1.662000000 g 1.662000000 g USDA
Lysine Thumb 1.669000000 g 1.669000000 g USDA
Methionine Thumb 0.508000000 g 0.508000000 g USDA
Cystine Thumb 0.000000000 g 0.000000000 g USDA
Phenylalanine Thumb 0.801000000 g 0.801000000 g USDA
Tyrosine Thumb 0.688000000 g 0.688000000 g USDA
Valine Thumb 0.968000000 g 0.968000000 g USDA
Arginine Thumb 1.269000000 g 1.269000000 g USDA
Histidine Thumb 0.567000000 g 0.567000000 g USDA
Alanine Thumb 1.216000000 g 1.216000000 g USDA
Aspartic acid Thumb 1.856000000 g 1.856000000 g USDA
Glutamic acid Thumb 3.118000000 g 3.118000000 g USDA
Glycine Thumb 1.028000000 g 1.028000000 g USDA
Proline Thumb 0.854000000 g 0.854000000 g USDA
Serine Thumb 0.815000000 g 0.815000000 g USDA
Cholesterol Thumb 71.000000000 mg 71.000000000 mg USDA
Fatty acids, total saturated Thumb 0.885000000 g 0.885000000 g USDA
14:0 Thumb 0.025000000 g 0.025000000 g USDA
16:0 Thumb 0.342000000 g 0.342000000 g USDA
18:0 Thumb 0.397000000 g 0.397000000 g USDA
18:1 undifferentiated Thumb 0.904000000 g 0.904000000 g USDA
18:2 undifferentiated Thumb 0.209000000 g 0.209000000 g USDA
18:3 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
22:0 Thumb 0.048000000 g 0.048000000 g USDA
14:1 Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.050000000 g 0.050000000 g USDA
20:1 Thumb 0.006000000 g 0.006000000 g USDA
22:1 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
Fatty acids, total monounsaturated Thumb 0.986000000 g 0.986000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.217000000 g 0.217000000 g USDA
15:0 Thumb 0.023000000 g 0.023000000 g USDA
17:0 Thumb 0.025000000 g 0.025000000 g USDA
Protein Thumb 22.100000000 g 22.100000000 g USDA
Total lipid (fat) Thumb 2.400000000 g 2.400000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.200000000 g 1.200000000 g USDA
Energy Thumb 116.000000000 kcal 116.000000000 kcal USDA
Water Thumb 74.000000000 g 74.000000000 g USDA
Energy Thumb 485.000000000 kJ 485.000000000 kJ USDA
Calcium, Ca Thumb 6.000000000 mg 6.000000000 mg USDA
Iron, Fe Thumb 2.800000000 mg 2.800000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 198.000000000 mg 198.000000000 mg USDA
Potassium, K Thumb 344.000000000 mg 344.000000000 mg USDA
Sodium, Na Thumb 48.000000000 mg 48.000000000 mg USDA
Zinc, Zn Thumb 3.200000000 mg 3.200000000 mg USDA
Copper, Cu Thumb 0.130000000 mg 0.130000000 mg USDA
Manganese, Mn Thumb 0.013000000 mg 0.013000000 mg USDA
Selenium, Se Thumb 23.300000000 ug 23.300000000 ug USDA
Vitamin A, IU Thumb 3.000000000 IU 3.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.046000000 mg 0.046000000 mg USDA
Riboflavin Thumb 0.090000000 mg 0.090000000 mg USDA
Niacin Thumb 1.838000000 mg 1.838000000 mg USDA
Vitamin B-6 Thumb 0.252000000 mg 0.252000000 mg USDA
Vitamin B-12 Thumb 2.200000000 ug 2.200000000 ug USDA
Tryptophan Thumb 0.000000000 g 0.000000000 g USDA
Threonine Thumb 0.910000000 g 0.910000000 g USDA
Isoleucine Thumb 0.931000000 g 0.931000000 g USDA
Leucine Thumb 1.716000000 g 1.716000000 g USDA
Lysine Thumb 1.723000000 g 1.723000000 g USDA
Methionine Thumb 0.524000000 g 0.524000000 g USDA
Cystine Thumb 0.000000000 g 0.000000000 g USDA
Phenylalanine Thumb 0.827000000 g 0.827000000 g USDA
Tyrosine Thumb 0.710000000 g 0.710000000 g USDA
Valine Thumb 1.000000000 g 1.000000000 g USDA
Arginine Thumb 1.310000000 g 1.310000000 g USDA
Histidine Thumb 0.586000000 g 0.586000000 g USDA
Alanine Thumb 1.256000000 g 1.256000000 g USDA
Aspartic acid Thumb 1.917000000 g 1.917000000 g USDA
Glutamic acid Thumb 3.220000000 g 3.220000000 g USDA
Glycine Thumb 1.062000000 g 1.062000000 g USDA
Proline Thumb 0.882000000 g 0.882000000 g USDA
Serine Thumb 0.841000000 g 0.841000000 g USDA
Cholesterol Thumb 62.000000000 mg 62.000000000 mg USDA
Fatty acids, total saturated Thumb 0.898000000 g 0.898000000 g USDA
14:0 Thumb 0.025000000 g 0.025000000 g USDA
16:0 Thumb 0.361000000 g 0.361000000 g USDA
18:0 Thumb 0.395000000 g 0.395000000 g USDA
18:1 undifferentiated Thumb 0.919000000 g 0.919000000 g USDA
18:2 undifferentiated Thumb 0.184000000 g 0.184000000 g USDA
18:3 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
22:0 Thumb 0.040000000 g 0.040000000 g USDA
14:1 Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.048000000 g 0.048000000 g USDA
20:1 Thumb 0.006000000 g 0.006000000 g USDA
22:1 undifferentiated Thumb 0.021000000 g 0.021000000 g USDA
Fatty acids, total monounsaturated Thumb 0.996000000 g 0.996000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.192000000 g 0.192000000 g USDA
15:0 Thumb 0.050000000 g 0.050000000 g USDA
17:0 Thumb 0.027000000 g 0.027000000 g USDA
Protein Thumb 21.100000000 g 21.100000000 g USDA
Total lipid (fat) Thumb 2.100000000 g 2.100000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.200000000 g 1.200000000 g USDA
Energy Thumb 109.000000000 kcal 109.000000000 kcal USDA
Water Thumb 75.400000000 g 75.400000000 g USDA
Energy Thumb 456.000000000 kJ 456.000000000 kJ USDA
Calcium, Ca Thumb 4.000000000 mg 4.000000000 mg USDA
Iron, Fe Thumb 3.000000000 mg 3.000000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 189.000000000 mg 189.000000000 mg USDA
Potassium, K Thumb 322.000000000 mg 322.000000000 mg USDA
Sodium, Na Thumb 59.000000000 mg 59.000000000 mg USDA
Zinc, Zn Thumb 5.000000000 mg 5.000000000 mg USDA
Copper, Cu Thumb 0.148000000 mg 0.148000000 mg USDA
Manganese, Mn Thumb 0.014000000 mg 0.014000000 mg USDA
Selenium, Se Thumb 26.400000000 ug 26.400000000 ug USDA
Vitamin A, IU Thumb 2.000000000 IU 2.000000000 IU USDA
Retinol Thumb 1.000000000 ug 1.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.050000000 mg 0.050000000 mg USDA
Tocopherol, gamma Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.042000000 mg 0.042000000 mg USDA
Riboflavin Thumb 0.096000000 mg 0.096000000 mg USDA
Niacin Thumb 1.879000000 mg 1.879000000 mg USDA
Vitamin B-6 Thumb 0.221000000 mg 0.221000000 mg USDA
Vitamin B-12 Thumb 2.200000000 ug 2.200000000 ug USDA
Tryptophan Thumb 0.000000000 g 0.000000000 g USDA
Threonine Thumb 0.868000000 g 0.868000000 g USDA
Isoleucine Thumb 0.889000000 g 0.889000000 g USDA
Leucine Thumb 1.639000000 g 1.639000000 g USDA
Lysine Thumb 1.645000000 g 1.645000000 g USDA
Methionine Thumb 0.500000000 g 0.500000000 g USDA
Cystine Thumb 0.000000000 g 0.000000000 g USDA
Phenylalanine Thumb 0.790000000 g 0.790000000 g USDA
Tyrosine Thumb 0.678000000 g 0.678000000 g USDA
Valine Thumb 0.954000000 g 0.954000000 g USDA
Arginine Thumb 1.251000000 g 1.251000000 g USDA
Histidine Thumb 0.559000000 g 0.559000000 g USDA
Alanine Thumb 1.198000000 g 1.198000000 g USDA
Aspartic acid Thumb 1.830000000 g 1.830000000 g USDA
Glutamic acid Thumb 3.074000000 g 3.074000000 g USDA
Glycine Thumb 1.014000000 g 1.014000000 g USDA
Proline Thumb 0.842000000 g 0.842000000 g USDA
Serine Thumb 0.803000000 g 0.803000000 g USDA
Cholesterol Thumb 66.000000000 mg 66.000000000 mg USDA
Fatty acids, total saturated Thumb 0.749000000 g 0.749000000 g USDA
14:0 Thumb 0.018000000 g 0.018000000 g USDA
16:0 Thumb 0.283000000 g 0.283000000 g USDA
18:0 Thumb 0.327000000 g 0.327000000 g USDA
18:1 undifferentiated Thumb 0.787000000 g 0.787000000 g USDA
18:2 undifferentiated Thumb 0.208000000 g 0.208000000 g USDA
18:3 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
22:0 Thumb 0.045000000 g 0.045000000 g USDA
14:1 Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
20:1 Thumb 0.005000000 g 0.005000000 g USDA
22:1 undifferentiated Thumb 0.022000000 g 0.022000000 g USDA
Fatty acids, total monounsaturated Thumb 0.861000000 g 0.861000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.217000000 g 0.217000000 g USDA
15:0 Thumb 0.051000000 g 0.051000000 g USDA
17:0 Thumb 0.022000000 g 0.022000000 g USDA
Protein Thumb 18.670000000 g 18.670000000 g USDA
Total lipid (fat) Thumb 15.930000000 g 15.930000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.880000000 g 0.880000000 g USDA
Energy Thumb 223.000000000 kcal 223.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 64.250000000 g 64.250000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 935.000000000 kJ 935.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 11.000000000 mg 11.000000000 mg USDA
Iron, Fe Thumb 2.600000000 mg 2.600000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 181.000000000 mg 181.000000000 mg USDA
Potassium, K Thumb 307.000000000 mg 307.000000000 mg USDA
Sodium, Na Thumb 66.000000000 mg 66.000000000 mg USDA
Zinc, Zn Thumb 4.290000000 mg 4.290000000 mg USDA
Copper, Cu Thumb 0.131000000 mg 0.131000000 mg USDA
Manganese, Mn Thumb 0.009000000 mg 0.009000000 mg USDA
Selenium, Se Thumb 18.700000000 ug 18.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.240000000 mg 0.240000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.130000000 mg 0.130000000 mg USDA
Riboflavin Thumb 0.227000000 mg 0.227000000 mg USDA
Niacin Thumb 4.910000000 mg 4.910000000 mg USDA
Pantothenic acid Thumb 0.640000000 mg 0.640000000 mg USDA
Vitamin B-6 Thumb 0.353000000 mg 0.353000000 mg USDA
Folate, total Thumb 11.000000000 ug 11.000000000 ug USDA
Vitamin B-12 Thumb 1.790000000 ug 1.790000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 11.000000000 ug 11.000000000 ug USDA
Folate, DFE Thumb 11.000000000 ug_DFE 11.000000000 ug_DFE USDA
Tryptophan Thumb 0.141000000 g 0.141000000 g USDA
Threonine Thumb 0.847000000 g 0.847000000 g USDA
Isoleucine Thumb 0.901000000 g 0.901000000 g USDA
Leucine Thumb 1.601000000 g 1.601000000 g USDA
Lysine Thumb 1.732000000 g 1.732000000 g USDA
Methionine Thumb 0.505000000 g 0.505000000 g USDA
Cystine Thumb 0.223000000 g 0.223000000 g USDA
Phenylalanine Thumb 0.793000000 g 0.793000000 g USDA
Tyrosine Thumb 0.635000000 g 0.635000000 g USDA
Valine Thumb 1.004000000 g 1.004000000 g USDA
Arginine Thumb 1.271000000 g 1.271000000 g USDA
Histidine Thumb 0.684000000 g 0.684000000 g USDA
Alanine Thumb 1.243000000 g 1.243000000 g USDA
Aspartic acid Thumb 1.824000000 g 1.824000000 g USDA
Glutamic acid Thumb 3.040000000 g 3.040000000 g USDA
Glycine Thumb 1.211000000 g 1.211000000 g USDA
Proline Thumb 0.956000000 g 0.956000000 g USDA
Serine Thumb 0.776000000 g 0.776000000 g USDA
Hydroxyproline Thumb 0.233000000 g 0.233000000 g USDA
Cholesterol Thumb 70.000000000 mg 70.000000000 mg USDA
Fatty acids, total saturated Thumb 6.802000000 g 6.802000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.006000000 g 0.006000000 g USDA
10:0 Thumb 0.007000000 g 0.007000000 g USDA
12:0 Thumb 0.007000000 g 0.007000000 g USDA
14:0 Thumb 0.286000000 g 0.286000000 g USDA
16:0 Thumb 2.869000000 g 2.869000000 g USDA
18:0 Thumb 3.272000000 g 3.272000000 g USDA
20:0 Thumb 0.030000000 g 0.030000000 g USDA
18:1 undifferentiated Thumb 5.716000000 g 5.716000000 g USDA
18:2 undifferentiated Thumb 0.578000000 g 0.578000000 g USDA
18:3 undifferentiated Thumb 0.084000000 g 0.084000000 g USDA
20:4 undifferentiated Thumb 0.081000000 g 0.081000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.023000000 g 0.023000000 g USDA
16:1 undifferentiated Thumb 0.318000000 g 0.318000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.051000000 g 0.051000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 6.222000000 g 6.222000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.749000000 g 0.749000000 g USDA
15:0 Thumb 0.083000000 g 0.083000000 g USDA
17:0 Thumb 0.241000000 g 0.241000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.114000000 g 0.114000000 g USDA
20:3 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 23.770000000 g 23.770000000 g USDA
Total lipid (fat) Thumb 15.130000000 g 15.130000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.020000000 g 1.020000000 g USDA
Energy Thumb 238.000000000 kcal 238.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 59.530000000 g 59.530000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 996.000000000 kJ 996.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 13.000000000 mg 13.000000000 mg USDA
Iron, Fe Thumb 3.080000000 mg 3.080000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 205.000000000 mg 205.000000000 mg USDA
Potassium, K Thumb 341.000000000 mg 341.000000000 mg USDA
Sodium, Na Thumb 73.000000000 mg 73.000000000 mg USDA
Zinc, Zn Thumb 5.140000000 mg 5.140000000 mg USDA
Copper, Cu Thumb 0.146000000 mg 0.146000000 mg USDA
Manganese, Mn Thumb 0.010000000 mg 0.010000000 mg USDA
Selenium, Se Thumb 30.000000000 ug 30.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.240000000 mg 0.240000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.130000000 mg 0.130000000 mg USDA
Riboflavin Thumb 0.247000000 mg 0.247000000 mg USDA
Niacin Thumb 5.570000000 mg 5.570000000 mg USDA
Pantothenic acid Thumb 1.140000000 mg 1.140000000 mg USDA
Vitamin B-6 Thumb 0.375000000 mg 0.375000000 mg USDA
Folate, total Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin B-12 Thumb 2.280000000 ug 2.280000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 15.000000000 ug_DFE 15.000000000 ug_DFE USDA
Tryptophan Thumb 0.180000000 g 0.180000000 g USDA
Threonine Thumb 1.078000000 g 1.078000000 g USDA
Isoleucine Thumb 1.147000000 g 1.147000000 g USDA
Leucine Thumb 2.039000000 g 2.039000000 g USDA
Lysine Thumb 2.205000000 g 2.205000000 g USDA
Methionine Thumb 0.643000000 g 0.643000000 g USDA
Cystine Thumb 0.283000000 g 0.283000000 g USDA
Phenylalanine Thumb 1.009000000 g 1.009000000 g USDA
Tyrosine Thumb 0.809000000 g 0.809000000 g USDA
Valine Thumb 1.279000000 g 1.279000000 g USDA
Arginine Thumb 1.618000000 g 1.618000000 g USDA
Histidine Thumb 0.871000000 g 0.871000000 g USDA
Alanine Thumb 1.583000000 g 1.583000000 g USDA
Aspartic acid Thumb 2.323000000 g 2.323000000 g USDA
Glutamic acid Thumb 3.871000000 g 3.871000000 g USDA
Glycine Thumb 1.542000000 g 1.542000000 g USDA
Proline Thumb 1.217000000 g 1.217000000 g USDA
Serine Thumb 0.988000000 g 0.988000000 g USDA
Hydroxyproline Thumb 0.297000000 g 0.297000000 g USDA
Cholesterol Thumb 83.000000000 mg 83.000000000 mg USDA
Fatty acids, total saturated Thumb 6.461000000 g 6.461000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.006000000 g 0.006000000 g USDA
10:0 Thumb 0.006000000 g 0.006000000 g USDA
12:0 Thumb 0.006000000 g 0.006000000 g USDA
14:0 Thumb 0.272000000 g 0.272000000 g USDA
16:0 Thumb 2.725000000 g 2.725000000 g USDA
18:0 Thumb 3.108000000 g 3.108000000 g USDA
20:0 Thumb 0.029000000 g 0.029000000 g USDA
18:1 undifferentiated Thumb 5.429000000 g 5.429000000 g USDA
18:2 undifferentiated Thumb 0.549000000 g 0.549000000 g USDA
18:3 undifferentiated Thumb 0.080000000 g 0.080000000 g USDA
20:4 undifferentiated Thumb 0.077000000 g 0.077000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.022000000 g 0.022000000 g USDA
16:1 undifferentiated Thumb 0.302000000 g 0.302000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.048000000 g 0.048000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 5.909000000 g 5.909000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.711000000 g 0.711000000 g USDA
15:0 Thumb 0.079000000 g 0.079000000 g USDA
17:0 Thumb 0.229000000 g 0.229000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.108000000 g 0.108000000 g USDA
20:3 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 28.050000000 g 28.050000000 g USDA
Total lipid (fat) Thumb 5.650000000 g 5.650000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.170000000 g 1.170000000 g USDA
Energy Thumb 171.000000000 kcal 171.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 65.100000000 g 65.100000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 714.000000000 kJ 714.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 5.000000000 mg 5.000000000 mg USDA
Iron, Fe Thumb 3.470000000 mg 3.470000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 253.000000000 mg 253.000000000 mg USDA
Potassium, K Thumb 387.000000000 mg 387.000000000 mg USDA
Sodium, Na Thumb 53.000000000 mg 53.000000000 mg USDA
Zinc, Zn Thumb 5.110000000 mg 5.110000000 mg USDA
Copper, Cu Thumb 0.211000000 mg 0.211000000 mg USDA
Manganese, Mn Thumb 0.013000000 mg 0.013000000 mg USDA
Selenium, Se Thumb 41.200000000 ug 41.200000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.200000000 mg 0.200000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.227000000 mg 0.227000000 mg USDA
Riboflavin Thumb 0.447000000 mg 0.447000000 mg USDA
Niacin Thumb 5.570000000 mg 5.570000000 mg USDA
Pantothenic acid Thumb 1.345000000 mg 1.345000000 mg USDA
Vitamin B-6 Thumb 0.557000000 mg 0.557000000 mg USDA
Folate, total Thumb 18.000000000 ug 18.000000000 ug USDA
Vitamin B-12 Thumb 2.830000000 ug 2.830000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 18.000000000 ug_DFE 18.000000000 ug_DFE USDA
Tryptophan Thumb 0.212000000 g 0.212000000 g USDA
Threonine Thumb 1.273000000 g 1.273000000 g USDA
Isoleucine Thumb 1.354000000 g 1.354000000 g USDA
Leucine Thumb 2.406000000 g 2.406000000 g USDA
Lysine Thumb 2.603000000 g 2.603000000 g USDA
Methionine Thumb 0.759000000 g 0.759000000 g USDA
Cystine Thumb 0.334000000 g 0.334000000 g USDA
Phenylalanine Thumb 1.191000000 g 1.191000000 g USDA
Tyrosine Thumb 0.954000000 g 0.954000000 g USDA
Valine Thumb 1.509000000 g 1.509000000 g USDA
Arginine Thumb 1.909000000 g 1.909000000 g USDA
Histidine Thumb 1.028000000 g 1.028000000 g USDA
Alanine Thumb 1.868000000 g 1.868000000 g USDA
Aspartic acid Thumb 2.741000000 g 2.741000000 g USDA
Glutamic acid Thumb 4.569000000 g 4.569000000 g USDA
Glycine Thumb 1.820000000 g 1.820000000 g USDA
Proline Thumb 1.436000000 g 1.436000000 g USDA
Serine Thumb 1.167000000 g 1.167000000 g USDA
Hydroxyproline Thumb 0.351000000 g 0.351000000 g USDA
Cholesterol Thumb 86.000000000 mg 86.000000000 mg USDA
Fatty acids, total saturated Thumb 2.412000000 g 2.412000000 g USDA
8:0 Thumb 0.002000000 g 0.002000000 g USDA
10:0 Thumb 0.002000000 g 0.002000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.101000000 g 0.101000000 g USDA
16:0 Thumb 1.017000000 g 1.017000000 g USDA
18:0 Thumb 1.160000000 g 1.160000000 g USDA
20:0 Thumb 0.011000000 g 0.011000000 g USDA
18:1 undifferentiated Thumb 2.027000000 g 2.027000000 g USDA
18:2 undifferentiated Thumb 0.205000000 g 0.205000000 g USDA
18:3 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
20:4 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.008000000 g 0.008000000 g USDA
16:1 undifferentiated Thumb 0.113000000 g 0.113000000 g USDA
20:1 Thumb 0.018000000 g 0.018000000 g USDA
Fatty acids, total monounsaturated Thumb 2.206000000 g 2.206000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.266000000 g 0.266000000 g USDA
15:0 Thumb 0.030000000 g 0.030000000 g USDA
17:0 Thumb 0.086000000 g 0.086000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.040000000 g 0.040000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 33.780000000 g 33.780000000 g USDA
Total lipid (fat) Thumb 5.430000000 g 5.430000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.080000000 g 1.080000000 g USDA
Energy Thumb 193.000000000 kcal 193.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 60.480000000 g 60.480000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 809.000000000 kJ 809.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 4.860000000 mg 4.860000000 mg USDA
Magnesium, Mg Thumb 26.000000000 mg 26.000000000 mg USDA
Phosphorus, P Thumb 239.000000000 mg 239.000000000 mg USDA
Potassium, K Thumb 316.000000000 mg 316.000000000 mg USDA
Sodium, Na Thumb 57.000000000 mg 57.000000000 mg USDA
Zinc, Zn Thumb 8.640000000 mg 8.640000000 mg USDA
Copper, Cu Thumb 0.208000000 mg 0.208000000 mg USDA
Manganese, Mn Thumb 0.017000000 mg 0.017000000 mg USDA
Selenium, Se Thumb 41.700000000 ug 41.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.230000000 mg 0.230000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.120000000 mg 0.120000000 mg USDA
Riboflavin Thumb 0.470000000 mg 0.470000000 mg USDA
Niacin Thumb 4.773000000 mg 4.773000000 mg USDA
Pantothenic acid Thumb 1.620000000 mg 1.620000000 mg USDA
Vitamin B-6 Thumb 0.458000000 mg 0.458000000 mg USDA
Folate, total Thumb 21.000000000 ug 21.000000000 ug USDA
Vitamin B-12 Thumb 2.380000000 ug 2.380000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 21.000000000 ug 21.000000000 ug USDA
Folate, DFE Thumb 21.000000000 ug_DFE 21.000000000 ug_DFE USDA
Tryptophan Thumb 0.255000000 g 0.255000000 g USDA
Threonine Thumb 1.533000000 g 1.533000000 g USDA
Isoleucine Thumb 1.631000000 g 1.631000000 g USDA
Leucine Thumb 2.898000000 g 2.898000000 g USDA
Lysine Thumb 3.134000000 g 3.134000000 g USDA
Methionine Thumb 0.914000000 g 0.914000000 g USDA
Cystine Thumb 0.403000000 g 0.403000000 g USDA
Phenylalanine Thumb 1.434000000 g 1.434000000 g USDA
Tyrosine Thumb 1.149000000 g 1.149000000 g USDA
Valine Thumb 1.818000000 g 1.818000000 g USDA
Arginine Thumb 2.300000000 g 2.300000000 g USDA
Histidine Thumb 1.238000000 g 1.238000000 g USDA
Alanine Thumb 2.250000000 g 2.250000000 g USDA
Aspartic acid Thumb 3.301000000 g 3.301000000 g USDA
Glutamic acid Thumb 5.502000000 g 5.502000000 g USDA
Glycine Thumb 2.192000000 g 2.192000000 g USDA
Proline Thumb 1.730000000 g 1.730000000 g USDA
Serine Thumb 1.405000000 g 1.405000000 g USDA
Hydroxyproline Thumb 0.422000000 g 0.422000000 g USDA
Cholesterol Thumb 111.000000000 mg 111.000000000 mg USDA
Fatty acids, total saturated Thumb 2.320000000 g 2.320000000 g USDA
8:0 Thumb 0.002000000 g 0.002000000 g USDA
10:0 Thumb 0.002000000 g 0.002000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.098000000 g 0.098000000 g USDA
16:0 Thumb 0.978000000 g 0.978000000 g USDA
18:0 Thumb 1.116000000 g 1.116000000 g USDA
20:0 Thumb 0.010000000 g 0.010000000 g USDA
18:1 undifferentiated Thumb 1.949000000 g 1.949000000 g USDA
18:2 undifferentiated Thumb 0.197000000 g 0.197000000 g USDA
18:3 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
20:4 undifferentiated Thumb 0.028000000 g 0.028000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.008000000 g 0.008000000 g USDA
16:1 undifferentiated Thumb 0.108000000 g 0.108000000 g USDA
20:1 Thumb 0.017000000 g 0.017000000 g USDA
Fatty acids, total monounsaturated Thumb 2.122000000 g 2.122000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.255000000 g 0.255000000 g USDA
15:0 Thumb 0.028000000 g 0.028000000 g USDA
17:0 Thumb 0.082000000 g 0.082000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.039000000 g 0.039000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 21.120000000 g 21.120000000 g USDA
Total lipid (fat) Thumb 3.150000000 g 3.150000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 0.980000000 g 0.980000000 g USDA
Energy Thumb 119.000000000 kcal 119.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 75.500000000 g 75.500000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 496.000000000 kJ 496.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 5.000000000 mg 5.000000000 mg USDA
Iron, Fe Thumb 2.880000000 mg 2.880000000 mg USDA
Magnesium, Mg Thumb 24.000000000 mg 24.000000000 mg USDA
Phosphorus, P Thumb 213.000000000 mg 213.000000000 mg USDA
Potassium, K Thumb 353.000000000 mg 353.000000000 mg USDA
Sodium, Na Thumb 62.000000000 mg 62.000000000 mg USDA
Zinc, Zn Thumb 5.270000000 mg 5.270000000 mg USDA
Copper, Cu Thumb 0.202000000 mg 0.202000000 mg USDA
Manganese, Mn Thumb 0.013000000 mg 0.013000000 mg USDA
Selenium, Se Thumb 28.700000000 ug 28.700000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.160000000 mg 0.160000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.227000000 mg 0.227000000 mg USDA
Riboflavin Thumb 0.347000000 mg 0.347000000 mg USDA
Niacin Thumb 4.443000000 mg 4.443000000 mg USDA
Pantothenic acid Thumb 0.724000000 mg 0.724000000 mg USDA
Vitamin B-6 Thumb 0.472000000 mg 0.472000000 mg USDA
Folate, total Thumb 13.000000000 ug 13.000000000 ug USDA
Vitamin B-12 Thumb 2.460000000 ug 2.460000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, DFE Thumb 13.000000000 ug_DFE 13.000000000 ug_DFE USDA
Tryptophan Thumb 0.160000000 g 0.160000000 g USDA
Threonine Thumb 0.958000000 g 0.958000000 g USDA
Isoleucine Thumb 1.019000000 g 1.019000000 g USDA
Leucine Thumb 1.812000000 g 1.812000000 g USDA
Lysine Thumb 1.959000000 g 1.959000000 g USDA
Methionine Thumb 0.571000000 g 0.571000000 g USDA
Cystine Thumb 0.252000000 g 0.252000000 g USDA
Phenylalanine Thumb 0.897000000 g 0.897000000 g USDA
Tyrosine Thumb 0.718000000 g 0.718000000 g USDA
Valine Thumb 1.136000000 g 1.136000000 g USDA
Arginine Thumb 1.437000000 g 1.437000000 g USDA
Histidine Thumb 0.774000000 g 0.774000000 g USDA
Alanine Thumb 1.407000000 g 1.407000000 g USDA
Aspartic acid Thumb 2.064000000 g 2.064000000 g USDA
Glutamic acid Thumb 3.439000000 g 3.439000000 g USDA
Glycine Thumb 1.370000000 g 1.370000000 g USDA
Proline Thumb 1.081000000 g 1.081000000 g USDA
Serine Thumb 0.878000000 g 0.878000000 g USDA
Hydroxyproline Thumb 0.264000000 g 0.264000000 g USDA
Cholesterol Thumb 64.000000000 mg 64.000000000 mg USDA
Fatty acids, total saturated Thumb 1.345000000 g 1.345000000 g USDA
8:0 Thumb 0.001000000 g 0.001000000 g USDA
10:0 Thumb 0.001000000 g 0.001000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.057000000 g 0.057000000 g USDA
16:0 Thumb 0.567000000 g 0.567000000 g USDA
18:0 Thumb 0.647000000 g 0.647000000 g USDA
20:0 Thumb 0.006000000 g 0.006000000 g USDA
18:1 undifferentiated Thumb 1.130000000 g 1.130000000 g USDA
18:2 undifferentiated Thumb 0.114000000 g 0.114000000 g USDA
18:3 undifferentiated Thumb 0.017000000 g 0.017000000 g USDA
20:4 undifferentiated Thumb 0.016000000 g 0.016000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.005000000 g 0.005000000 g USDA
16:1 undifferentiated Thumb 0.063000000 g 0.063000000 g USDA
20:1 Thumb 0.010000000 g 0.010000000 g USDA
Fatty acids, total monounsaturated Thumb 1.230000000 g 1.230000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.148000000 g 0.148000000 g USDA
15:0 Thumb 0.016000000 g 0.016000000 g USDA
17:0 Thumb 0.048000000 g 0.048000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.023000000 g 0.023000000 g USDA
20:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 29.450000000 g 29.450000000 g USDA
Total lipid (fat) Thumb 5.670000000 g 5.670000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.020000000 g 1.020000000 g USDA
Energy Thumb 177.000000000 kcal 177.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 64.480000000 g 64.480000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 740.000000000 kJ 740.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 7.000000000 mg 7.000000000 mg USDA
Iron, Fe Thumb 2.880000000 mg 2.880000000 mg USDA
Magnesium, Mg Thumb 26.000000000 mg 26.000000000 mg USDA
Phosphorus, P Thumb 238.000000000 mg 238.000000000 mg USDA
Potassium, K Thumb 371.000000000 mg 371.000000000 mg USDA
Sodium, Na Thumb 52.000000000 mg 52.000000000 mg USDA
Zinc, Zn Thumb 5.010000000 mg 5.010000000 mg USDA
Copper, Cu Thumb 0.201000000 mg 0.201000000 mg USDA
Manganese, Mn Thumb 0.012000000 mg 0.012000000 mg USDA
Selenium, Se Thumb 42.100000000 ug 42.100000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.210000000 mg 0.210000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.137000000 mg 0.137000000 mg USDA
Riboflavin Thumb 0.307000000 mg 0.307000000 mg USDA
Niacin Thumb 6.687000000 mg 6.687000000 mg USDA
Pantothenic acid Thumb 1.010000000 mg 1.010000000 mg USDA
Vitamin B-6 Thumb 0.475000000 mg 0.475000000 mg USDA
Folate, total Thumb 18.000000000 ug 18.000000000 ug USDA
Vitamin B-12 Thumb 1.290000000 ug 1.290000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 18.000000000 ug_DFE 18.000000000 ug_DFE USDA
Tryptophan Thumb 0.223000000 g 0.223000000 g USDA
Threonine Thumb 1.336000000 g 1.336000000 g USDA
Isoleucine Thumb 1.422000000 g 1.422000000 g USDA
Leucine Thumb 2.527000000 g 2.527000000 g USDA
Lysine Thumb 2.732000000 g 2.732000000 g USDA
Methionine Thumb 0.796000000 g 0.796000000 g USDA
Cystine Thumb 0.351000000 g 0.351000000 g USDA
Phenylalanine Thumb 1.250000000 g 1.250000000 g USDA
Tyrosine Thumb 1.002000000 g 1.002000000 g USDA
Valine Thumb 1.584000000 g 1.584000000 g USDA
Arginine Thumb 2.005000000 g 2.005000000 g USDA
Histidine Thumb 1.079000000 g 1.079000000 g USDA
Alanine Thumb 1.962000000 g 1.962000000 g USDA
Aspartic acid Thumb 2.878000000 g 2.878000000 g USDA
Glutamic acid Thumb 4.797000000 g 4.797000000 g USDA
Glycine Thumb 1.911000000 g 1.911000000 g USDA
Proline Thumb 1.508000000 g 1.508000000 g USDA
Serine Thumb 1.225000000 g 1.225000000 g USDA
Hydroxyproline Thumb 0.368000000 g 0.368000000 g USDA
Cholesterol Thumb 79.000000000 mg 79.000000000 mg USDA
Fatty acids, total saturated Thumb 2.419000000 g 2.419000000 g USDA
8:0 Thumb 0.002000000 g 0.002000000 g USDA
10:0 Thumb 0.002000000 g 0.002000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.102000000 g 0.102000000 g USDA
16:0 Thumb 1.020000000 g 1.020000000 g USDA
18:0 Thumb 1.164000000 g 1.164000000 g USDA
20:0 Thumb 0.011000000 g 0.011000000 g USDA
18:1 undifferentiated Thumb 2.033000000 g 2.033000000 g USDA
18:2 undifferentiated Thumb 0.205000000 g 0.205000000 g USDA
18:3 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
20:4 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.008000000 g 0.008000000 g USDA
16:1 undifferentiated Thumb 0.113000000 g 0.113000000 g USDA
20:1 Thumb 0.018000000 g 0.018000000 g USDA
Fatty acids, total monounsaturated Thumb 2.213000000 g 2.213000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.266000000 g 0.266000000 g USDA
15:0 Thumb 0.030000000 g 0.030000000 g USDA
17:0 Thumb 0.086000000 g 0.086000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.041000000 g 0.041000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 30.180000000 g 30.180000000 g USDA
Total lipid (fat) Thumb 4.960000000 g 4.960000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.200000000 g 1.200000000 g USDA
Energy Thumb 174.000000000 kcal 174.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 65.080000000 g 65.080000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 726.000000000 kJ 726.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 5.000000000 mg 5.000000000 mg USDA
Iron, Fe Thumb 3.520000000 mg 3.520000000 mg USDA
Magnesium, Mg Thumb 28.000000000 mg 28.000000000 mg USDA
Phosphorus, P Thumb 257.000000000 mg 257.000000000 mg USDA
Potassium, K Thumb 382.000000000 mg 382.000000000 mg USDA
Sodium, Na Thumb 41.000000000 mg 41.000000000 mg USDA
Zinc, Zn Thumb 3.790000000 mg 3.790000000 mg USDA
Copper, Cu Thumb 0.210000000 mg 0.210000000 mg USDA
Manganese, Mn Thumb 0.011000000 mg 0.011000000 mg USDA
Selenium, Se Thumb 41.000000000 ug 41.000000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.210000000 mg 0.210000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.165000000 mg 0.165000000 mg USDA
Riboflavin Thumb 0.365000000 mg 0.365000000 mg USDA
Niacin Thumb 6.475000000 mg 6.475000000 mg USDA
Pantothenic acid Thumb 1.448000000 mg 1.448000000 mg USDA
Vitamin B-6 Thumb 0.657000000 mg 0.657000000 mg USDA
Folate, total Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin B-12 Thumb 1.810000000 ug 1.810000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 19.000000000 ug_DFE 19.000000000 ug_DFE USDA
Tryptophan Thumb 0.228000000 g 0.228000000 g USDA
Threonine Thumb 1.369000000 g 1.369000000 g USDA
Isoleucine Thumb 1.457000000 g 1.457000000 g USDA
Leucine Thumb 2.589000000 g 2.589000000 g USDA
Lysine Thumb 2.800000000 g 2.800000000 g USDA
Methionine Thumb 0.816000000 g 0.816000000 g USDA
Cystine Thumb 0.360000000 g 0.360000000 g USDA
Phenylalanine Thumb 1.281000000 g 1.281000000 g USDA
Tyrosine Thumb 1.027000000 g 1.027000000 g USDA
Valine Thumb 1.624000000 g 1.624000000 g USDA
Arginine Thumb 2.054000000 g 2.054000000 g USDA
Histidine Thumb 1.106000000 g 1.106000000 g USDA
Alanine Thumb 2.010000000 g 2.010000000 g USDA
Aspartic acid Thumb 2.949000000 g 2.949000000 g USDA
Glutamic acid Thumb 4.915000000 g 4.915000000 g USDA
Glycine Thumb 1.958000000 g 1.958000000 g USDA
Proline Thumb 1.545000000 g 1.545000000 g USDA
Serine Thumb 1.255000000 g 1.255000000 g USDA
Hydroxyproline Thumb 0.377000000 g 0.377000000 g USDA
Cholesterol Thumb 85.000000000 mg 85.000000000 mg USDA
Fatty acids, total saturated Thumb 1.957000000 g 1.957000000 g USDA
8:0 Thumb 0.002000000 g 0.002000000 g USDA
10:0 Thumb 0.002000000 g 0.002000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.082000000 g 0.082000000 g USDA
16:0 Thumb 0.825000000 g 0.825000000 g USDA
18:0 Thumb 0.941000000 g 0.941000000 g USDA
20:0 Thumb 0.009000000 g 0.009000000 g USDA
18:1 undifferentiated Thumb 1.644000000 g 1.644000000 g USDA
18:2 undifferentiated Thumb 0.166000000 g 0.166000000 g USDA
18:3 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
20:4 undifferentiated Thumb 0.023000000 g 0.023000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.007000000 g 0.007000000 g USDA
16:1 undifferentiated Thumb 0.091000000 g 0.091000000 g USDA
20:1 Thumb 0.015000000 g 0.015000000 g USDA
Fatty acids, total monounsaturated Thumb 1.790000000 g 1.790000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.215000000 g 0.215000000 g USDA
15:0 Thumb 0.024000000 g 0.024000000 g USDA
17:0 Thumb 0.069000000 g 0.069000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.033000000 g 0.033000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 23.320000000 g 23.320000000 g USDA
Total lipid (fat) Thumb 2.430000000 g 2.430000000 g USDA
Carbohydrate, by difference Thumb 0.000000000 g 0.000000000 g USDA
Ash Thumb 1.180000000 g 1.180000000 g USDA
Energy Thumb 122.000000000 kcal 122.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 73.950000000 g 73.950000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 508.000000000 kJ 508.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 5.000000000 mg 5.000000000 mg USDA
Iron, Fe Thumb 2.660000000 mg 2.660000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 237.000000000 mg 237.000000000 mg USDA
Potassium, K Thumb 390.000000000 mg 390.000000000 mg USDA
Sodium, Na Thumb 47.000000000 mg 47.000000000 mg USDA
Zinc, Zn Thumb 2.920000000 mg 2.920000000 mg USDA
Copper, Cu Thumb 0.131000000 mg 0.131000000 mg USDA
Manganese, Mn Thumb 0.047000000 mg 0.047000000 mg USDA
Selenium, Se Thumb 35.300000000 ug 35.300000000 ug USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.170000000 mg 0.170000000 mg USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.217000000 mg 0.217000000 mg USDA
Riboflavin Thumb 0.337000000 mg 0.337000000 mg USDA
Niacin Thumb 6.183000000 mg 6.183000000 mg USDA
Pantothenic acid Thumb 0.799000000 mg 0.799000000 mg USDA
Vitamin B-6 Thumb 0.562000000 mg 0.562000000 mg USDA
Folate, total Thumb 14.000000000 ug 14.000000000 ug USDA
Vitamin B-12 Thumb 1.550000000 ug 1.550000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 14.000000000 ug 14.000000000 ug USDA
Folate, DFE Thumb 14.000000000 ug_DFE 14.000000000 ug_DFE USDA
Tryptophan Thumb 0.176000000 g 0.176000000 g USDA
Threonine Thumb 1.058000000 g 1.058000000 g USDA
Isoleucine Thumb 1.126000000 g 1.126000000 g USDA
Leucine Thumb 2.000000000 g 2.000000000 g USDA
Lysine Thumb 2.163000000 g 2.163000000 g USDA
Methionine Thumb 0.631000000 g 0.631000000 g USDA
Cystine Thumb 0.278000000 g 0.278000000 g USDA
Phenylalanine Thumb 0.990000000 g 0.990000000 g USDA
Tyrosine Thumb 0.793000000 g 0.793000000 g USDA
Valine Thumb 1.255000000 g 1.255000000 g USDA
Arginine Thumb 1.587000000 g 1.587000000 g USDA
Histidine Thumb 0.854000000 g 0.854000000 g USDA
Alanine Thumb 1.553000000 g 1.553000000 g USDA
Aspartic acid Thumb 2.279000000 g 2.279000000 g USDA
Glutamic acid Thumb 3.798000000 g 3.798000000 g USDA
Glycine Thumb 1.513000000 g 1.513000000 g USDA
Proline Thumb 1.194000000 g 1.194000000 g USDA
Serine Thumb 0.970000000 g 0.970000000 g USDA
Hydroxyproline Thumb 0.291000000 g 0.291000000 g USDA
Cholesterol Thumb 65.000000000 mg 65.000000000 mg USDA
Fatty acids, total saturated Thumb 1.039000000 g 1.039000000 g USDA
8:0 Thumb 0.001000000 g 0.001000000 g USDA
10:0 Thumb 0.001000000 g 0.001000000 g USDA
12:0 Thumb 0.001000000 g 0.001000000 g USDA
14:0 Thumb 0.044000000 g 0.044000000 g USDA
16:0 Thumb 0.438000000 g 0.438000000 g USDA
18:0 Thumb 0.500000000 g 0.500000000 g USDA
20:0 Thumb 0.005000000 g 0.005000000 g USDA
18:1 undifferentiated Thumb 0.873000000 g 0.873000000 g USDA
18:2 undifferentiated Thumb 0.088000000 g 0.088000000 g USDA
18:3 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
20:4 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.004000000 g 0.004000000 g USDA
16:1 undifferentiated Thumb 0.048000000 g 0.048000000 g USDA
20:1 Thumb 0.008000000 g 0.008000000 g USDA
Fatty acids, total monounsaturated Thumb 0.950000000 g 0.950000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.114000000 g 0.114000000 g USDA
15:0 Thumb 0.013000000 g 0.013000000 g USDA
17:0 Thumb 0.037000000 g 0.037000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.017000000 g 0.017000000 g USDA
20:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA