General Information
name Bivalvia (Clam, Mussel, Oyster)
name_scientific Bivalvia
description
External Links
itis_id 79118
wikipedia_id
Classification
food_group Aquatic foods
food_subgroup Mollusks
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 14.670000000 g 14.670000000 g USDA
Total lipid (fat) Thumb 0.960000000 g 0.960000000 g USDA
Carbohydrate, by difference Thumb 3.570000000 g 3.570000000 g USDA
Ash Thumb 1.820000000 g 1.820000000 g USDA
Energy Thumb 86.000000000 kcal 86.000000000 kcal USDA
Starch Thumb 1.400000000 g 1.400000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 78.980000000 g 78.980000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 360.000000000 kJ 360.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 39.000000000 mg 39.000000000 mg USDA
Iron, Fe Thumb 1.620000000 mg 1.620000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 198.000000000 mg 198.000000000 mg USDA
Potassium, K Thumb 46.000000000 mg 46.000000000 mg USDA
Sodium, Na Thumb 601.000000000 mg 601.000000000 mg USDA
Zinc, Zn Thumb 0.510000000 mg 0.510000000 mg USDA
Copper, Cu Thumb 0.053000000 mg 0.053000000 mg USDA
Manganese, Mn Thumb 0.085000000 mg 0.085000000 mg USDA
Selenium, Se Thumb 30.600000000 ug 30.600000000 ug USDA
Vitamin A, IU Thumb 300.000000000 IU 300.000000000 IU USDA
Retinol Thumb 90.000000000 ug 90.000000000 ug USDA
Vitamin A, RAE Thumb 90.000000000 ug_RAE 90.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.680000000 mg 0.680000000 mg USDA
Vitamin D Thumb 1.000000000 IU 1.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.020000000 mg 0.020000000 mg USDA
Tocopherol, gamma Thumb 0.890000000 mg 0.890000000 mg USDA
Tocopherol, delta Thumb 0.380000000 mg 0.380000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.015000000 mg 0.015000000 mg USDA
Riboflavin Thumb 0.040000000 mg 0.040000000 mg USDA
Niacin Thumb 0.350000000 mg 0.350000000 mg USDA
Pantothenic acid Thumb 0.148000000 mg 0.148000000 mg USDA
Vitamin B-6 Thumb 0.010000000 mg 0.010000000 mg USDA
Folate, total Thumb 5.000000000 ug 5.000000000 ug USDA
Vitamin B-12 Thumb 11.280000000 ug 11.280000000 ug USDA
Choline, total Thumb 65.000000000 mg 65.000000000 mg USDA
Menaquinone-4 Thumb 0.000000000 ug 0.000000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.200000000 ug 0.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 5.000000000 ug 5.000000000 ug USDA
Folate, DFE Thumb 5.000000000 ug_DFE 5.000000000 ug_DFE USDA
Tryptophan Thumb 0.205000000 g 0.205000000 g USDA
Threonine Thumb 0.700000000 g 0.700000000 g USDA
Isoleucine Thumb 0.693000000 g 0.693000000 g USDA
Leucine Thumb 1.200000000 g 1.200000000 g USDA
Lysine Thumb 1.123000000 g 1.123000000 g USDA
Methionine Thumb 0.423000000 g 0.423000000 g USDA
Cystine Thumb 0.175000000 g 0.175000000 g USDA
Phenylalanine Thumb 0.560000000 g 0.560000000 g USDA
Tyrosine Thumb 0.597000000 g 0.597000000 g USDA
Valine Thumb 0.743000000 g 0.743000000 g USDA
Arginine Thumb 1.210000000 g 1.210000000 g USDA
Histidine Thumb 0.300000000 g 0.300000000 g USDA
Alanine Thumb 0.885000000 g 0.885000000 g USDA
Aspartic acid Thumb 1.608000000 g 1.608000000 g USDA
Glutamic acid Thumb 2.248000000 g 2.248000000 g USDA
Glycine Thumb 0.640000000 g 0.640000000 g USDA
Proline Thumb 0.500000000 g 0.500000000 g USDA
Serine Thumb 0.690000000 g 0.690000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 30.000000000 mg 30.000000000 mg USDA
Fatty acids, total saturated Thumb 0.187000000 g 0.187000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.004000000 g 0.004000000 g USDA
14:0 Thumb 0.008000000 g 0.008000000 g USDA
16:0 Thumb 0.110000000 g 0.110000000 g USDA
18:0 Thumb 0.050000000 g 0.050000000 g USDA
20:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.060000000 g 0.060000000 g USDA
18:2 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
18:3 undifferentiated Thumb 0.015000000 g 0.015000000 g USDA
20:4 undifferentiated Thumb 0.011000000 g 0.011000000 g USDA
22:6 n-3 (DHA) Thumb 0.064000000 g 0.064000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
18:4 Thumb 0.001000000 g 0.001000000 g USDA
20:1 Thumb 0.007000000 g 0.007000000 g USDA
20:5 n-3 (EPA) Thumb 0.043000000 g 0.043000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.007000000 g 0.007000000 g USDA
Fatty acids, total monounsaturated Thumb 0.120000000 g 0.120000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.192000000 g 0.192000000 g USDA
15:0 Thumb 0.002000000 g 0.002000000 g USDA
17:0 Thumb 0.008000000 g 0.008000000 g USDA
24:0 Thumb 0.001000000 g 0.001000000 g USDA
16:1 t Thumb 0.008000000 g 0.008000000 g USDA
18:1 t Thumb 0.006000000 g 0.006000000 g USDA
22:1 t Thumb 0.000000000 g 0.000000000 g USDA
18:2 t not further defined Thumb 0.001000000 g 0.001000000 g USDA
18:2 CLAs Thumb 0.014000000 g 0.014000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.004000000 g 0.004000000 g USDA
16:1 c Thumb 0.012000000 g 0.012000000 g USDA
18:1 c Thumb 0.054000000 g 0.054000000 g USDA
18:2 n-6 c,c Thumb 0.027000000 g 0.027000000 g USDA
22:1 c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.034000000 g 0.034000000 g USDA
20:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.015000000 g 0.015000000 g USDA
20:3 n-3 Thumb 0.000000000 g 0.000000000 g USDA
20:3 n-6 Thumb 0.001000000 g 0.001000000 g USDA
22:4 Thumb 0.005000000 g 0.005000000 g USDA
Protein Thumb 14.240000000 g 14.240000000 g USDA
Total lipid (fat) Thumb 11.150000000 g 11.150000000 g USDA
Carbohydrate, by difference Thumb 10.330000000 g 10.330000000 g USDA
Ash Thumb 2.160000000 g 2.160000000 g USDA
Energy Thumb 202.000000000 kcal 202.000000000 kcal USDA
Water Thumb 61.550000000 g 61.550000000 g USDA
Energy Thumb 845.000000000 kJ 845.000000000 kJ USDA
Calcium, Ca Thumb 63.000000000 mg 63.000000000 mg USDA
Iron, Fe Thumb 13.910000000 mg 13.910000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 188.000000000 mg 188.000000000 mg USDA
Potassium, K Thumb 326.000000000 mg 326.000000000 mg USDA
Sodium, Na Thumb 364.000000000 mg 364.000000000 mg USDA
Zinc, Zn Thumb 1.460000000 mg 1.460000000 mg USDA
Copper, Cu Thumb 0.356000000 mg 0.356000000 mg USDA
Manganese, Mn Thumb 0.540000000 mg 0.540000000 mg USDA
Selenium, Se Thumb 28.900000000 ug 28.900000000 ug USDA
Vitamin A, IU Thumb 302.000000000 IU 302.000000000 IU USDA
Retinol Thumb 91.000000000 ug 91.000000000 ug USDA
Vitamin A, RAE Thumb 91.000000000 ug_RAE 91.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 10.000000000 mg 10.000000000 mg USDA
Thiamin Thumb 0.100000000 mg 0.100000000 mg USDA
Riboflavin Thumb 0.244000000 mg 0.244000000 mg USDA
Niacin Thumb 2.064000000 mg 2.064000000 mg USDA
Pantothenic acid Thumb 0.430000000 mg 0.430000000 mg USDA
Vitamin B-6 Thumb 0.060000000 mg 0.060000000 mg USDA
Folate, total Thumb 36.000000000 ug 36.000000000 ug USDA
Vitamin B-12 Thumb 40.270000000 ug 40.270000000 ug USDA
Folic acid Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, food Thumb 18.000000000 ug 18.000000000 ug USDA
Folate, DFE Thumb 48.000000000 ug_DFE 48.000000000 ug_DFE USDA
Tryptophan Thumb 0.168000000 g 0.168000000 g USDA
Threonine Thumb 0.602000000 g 0.602000000 g USDA
Isoleucine Thumb 0.636000000 g 0.636000000 g USDA
Leucine Thumb 1.024000000 g 1.024000000 g USDA
Lysine Thumb 0.992000000 g 0.992000000 g USDA
Methionine Thumb 0.324000000 g 0.324000000 g USDA
Cystine Thumb 0.204000000 g 0.204000000 g USDA
Phenylalanine Thumb 0.549000000 g 0.549000000 g USDA
Tyrosine Thumb 0.464000000 g 0.464000000 g USDA
Valine Thumb 0.650000000 g 0.650000000 g USDA
Arginine Thumb 0.985000000 g 0.985000000 g USDA
Histidine Thumb 0.280000000 g 0.280000000 g USDA
Alanine Thumb 0.824000000 g 0.824000000 g USDA
Aspartic acid Thumb 1.311000000 g 1.311000000 g USDA
Glutamic acid Thumb 2.239000000 g 2.239000000 g USDA
Glycine Thumb 0.836000000 g 0.836000000 g USDA
Proline Thumb 0.691000000 g 0.691000000 g USDA
Serine Thumb 0.673000000 g 0.673000000 g USDA
Cholesterol Thumb 61.000000000 mg 61.000000000 mg USDA
Fatty acids, total saturated Thumb 2.683000000 g 2.683000000 g USDA
14:0 Thumb 0.058000000 g 0.058000000 g USDA
16:0 Thumb 1.551000000 g 1.551000000 g USDA
18:0 Thumb 1.070000000 g 1.070000000 g USDA
18:1 undifferentiated Thumb 4.472000000 g 4.472000000 g USDA
18:2 undifferentiated Thumb 2.455000000 g 2.455000000 g USDA
18:3 undifferentiated Thumb 0.160000000 g 0.160000000 g USDA
20:4 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
22:6 n-3 (DHA) Thumb 0.070000000 g 0.070000000 g USDA
16:1 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
18:4 Thumb 0.015000000 g 0.015000000 g USDA
20:1 Thumb 0.017000000 g 0.017000000 g USDA
20:5 n-3 (EPA) Thumb 0.066000000 g 0.066000000 g USDA
22:1 undifferentiated Thumb 0.006000000 g 0.006000000 g USDA
22:5 n-3 (DPA) Thumb 0.050000000 g 0.050000000 g USDA
Fatty acids, total monounsaturated Thumb 4.545000000 g 4.545000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.870000000 g 2.870000000 g USDA
Protein Thumb 25.550000000 g 25.550000000 g USDA
Total lipid (fat) Thumb 1.950000000 g 1.950000000 g USDA
Carbohydrate, by difference Thumb 5.130000000 g 5.130000000 g USDA
Ash Thumb 3.740000000 g 3.740000000 g USDA
Energy Thumb 148.000000000 kcal 148.000000000 kcal USDA
Water Thumb 63.640000000 g 63.640000000 g USDA
Energy Thumb 618.000000000 kJ 618.000000000 kJ USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 92.000000000 mg 92.000000000 mg USDA
Iron, Fe Thumb 27.960000000 mg 27.960000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 338.000000000 mg 338.000000000 mg USDA
Potassium, K Thumb 628.000000000 mg 628.000000000 mg USDA
Sodium, Na Thumb 1202.000000000 mg 1202.000000000 mg USDA
Zinc, Zn Thumb 2.730000000 mg 2.730000000 mg USDA
Copper, Cu Thumb 0.688000000 mg 0.688000000 mg USDA
Manganese, Mn Thumb 1.000000000 mg 1.000000000 mg USDA
Selenium, Se Thumb 64.000000000 ug 64.000000000 ug USDA
Vitamin A, IU Thumb 570.000000000 IU 570.000000000 IU USDA
Vitamin A, RAE Thumb 0.000000000 ug_RAE 0.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 22.100000000 mg 22.100000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.426000000 mg 0.426000000 mg USDA
Niacin Thumb 3.354000000 mg 3.354000000 mg USDA
Pantothenic acid Thumb 0.680000000 mg 0.680000000 mg USDA
Vitamin B-6 Thumb 0.110000000 mg 0.110000000 mg USDA
Folate, total Thumb 29.000000000 ug 29.000000000 ug USDA
Vitamin B-12 Thumb 98.890000000 ug 98.890000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, DFE Thumb 29.000000000 ug_DFE 29.000000000 ug_DFE USDA
Tryptophan Thumb 0.286000000 g 0.286000000 g USDA
Threonine Thumb 1.099000000 g 1.099000000 g USDA
Isoleucine Thumb 1.112000000 g 1.112000000 g USDA
Leucine Thumb 1.798000000 g 1.798000000 g USDA
Lysine Thumb 1.909000000 g 1.909000000 g USDA
Methionine Thumb 0.576000000 g 0.576000000 g USDA
Cystine Thumb 0.335000000 g 0.335000000 g USDA
Phenylalanine Thumb 0.915000000 g 0.915000000 g USDA
Tyrosine Thumb 0.817000000 g 0.817000000 g USDA
Valine Thumb 1.116000000 g 1.116000000 g USDA
Arginine Thumb 1.864000000 g 1.864000000 g USDA
Histidine Thumb 0.490000000 g 0.490000000 g USDA
Alanine Thumb 1.545000000 g 1.545000000 g USDA
Aspartic acid Thumb 2.464000000 g 2.464000000 g USDA
Glutamic acid Thumb 3.474000000 g 3.474000000 g USDA
Glycine Thumb 1.598000000 g 1.598000000 g USDA
Proline Thumb 1.042000000 g 1.042000000 g USDA
Serine Thumb 1.144000000 g 1.144000000 g USDA
Cholesterol Thumb 67.000000000 mg 67.000000000 mg USDA
Fatty acids, total saturated Thumb 0.188000000 g 0.188000000 g USDA
14:0 Thumb 0.026000000 g 0.026000000 g USDA
16:0 Thumb 0.120000000 g 0.120000000 g USDA
18:0 Thumb 0.036000000 g 0.036000000 g USDA
18:1 undifferentiated Thumb 0.068000000 g 0.068000000 g USDA
18:2 undifferentiated Thumb 0.032000000 g 0.032000000 g USDA
18:3 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
20:4 undifferentiated Thumb 0.082000000 g 0.082000000 g USDA
22:6 n-3 (DHA) Thumb 0.146000000 g 0.146000000 g USDA
16:1 undifferentiated Thumb 0.044000000 g 0.044000000 g USDA
18:4 Thumb 0.032000000 g 0.032000000 g USDA
20:1 Thumb 0.036000000 g 0.036000000 g USDA
20:5 n-3 (EPA) Thumb 0.138000000 g 0.138000000 g USDA
22:1 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
22:5 n-3 (DPA) Thumb 0.104000000 g 0.104000000 g USDA
Fatty acids, total monounsaturated Thumb 0.172000000 g 0.172000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.552000000 g 0.552000000 g USDA
Protein Thumb 24.250000000 g 24.250000000 g USDA
Total lipid (fat) Thumb 1.590000000 g 1.590000000 g USDA
Carbohydrate, by difference Thumb 5.900000000 g 5.900000000 g USDA
Ash Thumb 3.000000000 g 3.000000000 g USDA
Energy Thumb 142.000000000 kcal 142.000000000 kcal USDA
Starch Thumb 2.310000000 g 2.310000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.000000000 g 0.000000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 65.260000000 g 65.260000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 595.000000000 kJ 595.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 65.000000000 mg 65.000000000 mg USDA
Iron, Fe Thumb 2.680000000 mg 2.680000000 mg USDA
Magnesium, Mg Thumb 32.000000000 mg 32.000000000 mg USDA
Phosphorus, P Thumb 327.000000000 mg 327.000000000 mg USDA
Potassium, K Thumb 628.000000000 mg 628.000000000 mg USDA
Sodium, Na Thumb 112.000000000 mg 112.000000000 mg USDA
Zinc, Zn Thumb 0.840000000 mg 0.840000000 mg USDA
Copper, Cu Thumb 0.087000000 mg 0.087000000 mg USDA
Manganese, Mn Thumb 0.140000000 mg 0.140000000 mg USDA
Selenium, Se Thumb 50.500000000 ug 50.500000000 ug USDA
Vitamin A, IU Thumb 496.000000000 IU 496.000000000 IU USDA
Retinol Thumb 149.000000000 ug 149.000000000 ug USDA
Vitamin A, RAE Thumb 149.000000000 ug_RAE 149.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.120000000 mg 1.120000000 mg USDA
Vitamin D Thumb 2.000000000 IU 2.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.100000000 ug 0.100000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.100000000 ug 0.100000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.030000000 mg 0.030000000 mg USDA
Tocopherol, gamma Thumb 1.470000000 mg 1.470000000 mg USDA
Tocopherol, delta Thumb 0.630000000 mg 0.630000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.024000000 mg 0.024000000 mg USDA
Riboflavin Thumb 0.066000000 mg 0.066000000 mg USDA
Niacin Thumb 0.578000000 mg 0.578000000 mg USDA
Pantothenic acid Thumb 0.245000000 mg 0.245000000 mg USDA
Vitamin B-6 Thumb 0.016000000 mg 0.016000000 mg USDA
Folate, total Thumb 7.000000000 ug 7.000000000 ug USDA
Vitamin B-12 Thumb 18.630000000 ug 18.630000000 ug USDA
Choline, total Thumb 107.400000000 mg 107.400000000 mg USDA
Menaquinone-4 Thumb 0.100000000 ug 0.100000000 ug USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.300000000 ug 0.300000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 7.000000000 ug 7.000000000 ug USDA
Folate, DFE Thumb 7.000000000 ug_DFE 7.000000000 ug_DFE USDA
Tryptophan Thumb 0.339000000 g 0.339000000 g USDA
Threonine Thumb 1.157000000 g 1.157000000 g USDA
Isoleucine Thumb 1.144000000 g 1.144000000 g USDA
Leucine Thumb 1.983000000 g 1.983000000 g USDA
Lysine Thumb 1.855000000 g 1.855000000 g USDA
Methionine Thumb 0.698000000 g 0.698000000 g USDA
Cystine Thumb 0.289000000 g 0.289000000 g USDA
Phenylalanine Thumb 0.925000000 g 0.925000000 g USDA
Tyrosine Thumb 0.987000000 g 0.987000000 g USDA
Valine Thumb 1.227000000 g 1.227000000 g USDA
Arginine Thumb 2.000000000 g 2.000000000 g USDA
Histidine Thumb 0.496000000 g 0.496000000 g USDA
Alanine Thumb 1.463000000 g 1.463000000 g USDA
Aspartic acid Thumb 2.657000000 g 2.657000000 g USDA
Glutamic acid Thumb 3.714000000 g 3.714000000 g USDA
Glycine Thumb 1.058000000 g 1.058000000 g USDA
Proline Thumb 0.826000000 g 0.826000000 g USDA
Serine Thumb 1.140000000 g 1.140000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 50.000000000 mg 50.000000000 mg USDA
Fatty acids, total saturated Thumb 0.309000000 g 0.309000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.007000000 g 0.007000000 g USDA
14:0 Thumb 0.012000000 g 0.012000000 g USDA
16:0 Thumb 0.181000000 g 0.181000000 g USDA
18:0 Thumb 0.083000000 g 0.083000000 g USDA
20:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 0.098000000 g 0.098000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.025000000 g 0.025000000 g USDA
20:4 undifferentiated Thumb 0.017000000 g 0.017000000 g USDA
22:6 n-3 (DHA) Thumb 0.106000000 g 0.106000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.032000000 g 0.032000000 g USDA
18:4 Thumb 0.002000000 g 0.002000000 g USDA
20:1 Thumb 0.011000000 g 0.011000000 g USDA
20:5 n-3 (EPA) Thumb 0.070000000 g 0.070000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.012000000 g 0.012000000 g USDA
Fatty acids, total monounsaturated Thumb 0.198000000 g 0.198000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.318000000 g 0.318000000 g USDA
15:0 Thumb 0.004000000 g 0.004000000 g USDA
24:0 Thumb 0.002000000 g 0.002000000 g USDA
24:1 c Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.007000000 g 0.007000000 g USDA
17:1 Thumb 0.056000000 g 0.056000000 g USDA
20:3 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
22:4 Thumb 0.008000000 g 0.008000000 g USDA
Protein Thumb 0.400000000 g 0.400000000 g USDA
Total lipid (fat) Thumb 0.020000000 g 0.020000000 g USDA
Carbohydrate, by difference Thumb 0.100000000 g 0.100000000 g USDA
Ash Thumb 1.800000000 g 1.800000000 g USDA
Energy Thumb 2.000000000 kcal 2.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 97.700000000 g 97.700000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 8.000000000 kJ 8.000000000 kJ USDA
Sugars, total Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.000000000 g 0.000000000 g USDA
Calcium, Ca Thumb 13.000000000 mg 13.000000000 mg USDA
Iron, Fe Thumb 0.300000000 mg 0.300000000 mg USDA
Magnesium, Mg Thumb 11.000000000 mg 11.000000000 mg USDA
Phosphorus, P Thumb 114.000000000 mg 114.000000000 mg USDA
Potassium, K Thumb 149.000000000 mg 149.000000000 mg USDA
Sodium, Na Thumb 215.000000000 mg 215.000000000 mg USDA
Zinc, Zn Thumb 0.100000000 mg 0.100000000 mg USDA
Copper, Cu Thumb 0.389000000 mg 0.389000000 mg USDA
Manganese, Mn Thumb 0.074000000 mg 0.074000000 mg USDA
Selenium, Se Thumb 4.100000000 ug 4.100000000 ug USDA
Vitamin A, IU Thumb 30.000000000 IU 30.000000000 IU USDA
Retinol Thumb 9.000000000 ug 9.000000000 ug USDA
Vitamin A, RAE Thumb 9.000000000 ug_RAE 9.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.310000000 mg 0.310000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, delta Thumb 0.010000000 mg 0.010000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.010000000 mg 0.010000000 mg USDA
Riboflavin Thumb 0.020000000 mg 0.020000000 mg USDA
Niacin Thumb 0.180000000 mg 0.180000000 mg USDA
Pantothenic acid Thumb 0.040000000 mg 0.040000000 mg USDA
Vitamin B-6 Thumb 0.010000000 mg 0.010000000 mg USDA
Folate, total Thumb 2.000000000 ug 2.000000000 ug USDA
Vitamin B-12 Thumb 5.000000000 ug 5.000000000 ug USDA
Choline, total Thumb 13.000000000 mg 13.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.200000000 ug 0.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 2.000000000 ug 2.000000000 ug USDA
Folate, DFE Thumb 2.000000000 ug_DFE 2.000000000 ug_DFE USDA
Threonine Thumb 0.000000000 g 0.000000000 g USDA
Isoleucine Thumb 0.000000000 g 0.000000000 g USDA
Leucine Thumb 0.000000000 g 0.000000000 g USDA
Lysine Thumb 0.000000000 g 0.000000000 g USDA
Phenylalanine Thumb 0.000000000 g 0.000000000 g USDA
Tyrosine Thumb 0.000000000 g 0.000000000 g USDA
Valine Thumb 0.000000000 g 0.000000000 g USDA
Arginine Thumb 0.001000000 g 0.001000000 g USDA
Histidine Thumb 0.000000000 g 0.000000000 g USDA
Alanine Thumb 0.005000000 g 0.005000000 g USDA
Aspartic acid Thumb 0.001000000 g 0.001000000 g USDA
Glutamic acid Thumb 0.019000000 g 0.019000000 g USDA
Glycine Thumb 0.001000000 g 0.001000000 g USDA
Serine Thumb 0.001000000 g 0.001000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 3.000000000 mg 3.000000000 mg USDA
Fatty acids, total saturated Thumb 0.002000000 g 0.002000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.001000000 g 0.001000000 g USDA
18:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
18:2 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
20:4 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
22:6 n-3 (DHA) Thumb 0.002000000 g 0.002000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.001000000 g 0.001000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.001000000 g 0.001000000 g USDA
Fatty acids, total monounsaturated Thumb 0.002000000 g 0.002000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.006000000 g 0.006000000 g USDA
Protein Thumb 8.770000000 g 8.770000000 g USDA
Total lipid (fat) Thumb 12.580000000 g 12.580000000 g USDA
Carbohydrate, by difference Thumb 11.620000000 g 11.620000000 g USDA
Ash Thumb 1.720000000 g 1.720000000 g USDA
Energy Thumb 199.000000000 kcal 199.000000000 kcal USDA
Water Thumb 64.720000000 g 64.720000000 g USDA
Energy Thumb 832.000000000 kJ 832.000000000 kJ USDA
Calcium, Ca Thumb 62.000000000 mg 62.000000000 mg USDA
Iron, Fe Thumb 6.950000000 mg 6.950000000 mg USDA
Magnesium, Mg Thumb 58.000000000 mg 58.000000000 mg USDA
Phosphorus, P Thumb 159.000000000 mg 159.000000000 mg USDA
Potassium, K Thumb 244.000000000 mg 244.000000000 mg USDA
Sodium, Na Thumb 417.000000000 mg 417.000000000 mg USDA
Zinc, Zn Thumb 87.130000000 mg 87.130000000 mg USDA
Copper, Cu Thumb 4.294000000 mg 4.294000000 mg USDA
Manganese, Mn Thumb 0.490000000 mg 0.490000000 mg USDA
Selenium, Se Thumb 66.500000000 ug 66.500000000 ug USDA
Vitamin A, IU Thumb 302.000000000 IU 302.000000000 IU USDA
Vitamin A, RAE Thumb 90.000000000 ug_RAE 90.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 3.800000000 mg 3.800000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.202000000 mg 0.202000000 mg USDA
Niacin Thumb 1.650000000 mg 1.650000000 mg USDA
Pantothenic acid Thumb 0.270000000 mg 0.270000000 mg USDA
Vitamin B-6 Thumb 0.064000000 mg 0.064000000 mg USDA
Folate, total Thumb 31.000000000 ug 31.000000000 ug USDA
Vitamin B-12 Thumb 15.630000000 ug 15.630000000 ug USDA
Folic acid Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, food Thumb 14.000000000 ug 14.000000000 ug USDA
Folate, DFE Thumb 43.000000000 ug_DFE 43.000000000 ug_DFE USDA
Tryptophan Thumb 0.105000000 g 0.105000000 g USDA
Threonine Thumb 0.365000000 g 0.365000000 g USDA
Isoleucine Thumb 0.396000000 g 0.396000000 g USDA
Leucine Thumb 0.638000000 g 0.638000000 g USDA
Lysine Thumb 0.582000000 g 0.582000000 g USDA
Methionine Thumb 0.199000000 g 0.199000000 g USDA
Cystine Thumb 0.131000000 g 0.131000000 g USDA
Phenylalanine Thumb 0.352000000 g 0.352000000 g USDA
Tyrosine Thumb 0.290000000 g 0.290000000 g USDA
Valine Thumb 0.409000000 g 0.409000000 g USDA
Arginine Thumb 0.585000000 g 0.585000000 g USDA
Histidine Thumb 0.175000000 g 0.175000000 g USDA
Alanine Thumb 0.491000000 g 0.491000000 g USDA
Aspartic acid Thumb 0.782000000 g 0.782000000 g USDA
Glutamic acid Thumb 1.495000000 g 1.495000000 g USDA
Glycine Thumb 0.493000000 g 0.493000000 g USDA
Proline Thumb 0.470000000 g 0.470000000 g USDA
Serine Thumb 0.429000000 g 0.429000000 g USDA
Cholesterol Thumb 71.000000000 mg 71.000000000 mg USDA
Fatty acids, total saturated Thumb 3.197000000 g 3.197000000 g USDA
14:0 Thumb 0.150000000 g 0.150000000 g USDA
16:0 Thumb 1.910000000 g 1.910000000 g USDA
18:0 Thumb 1.110000000 g 1.110000000 g USDA
18:1 undifferentiated Thumb 4.440000000 g 4.440000000 g USDA
18:2 undifferentiated Thumb 2.440000000 g 2.440000000 g USDA
18:3 undifferentiated Thumb 0.156000000 g 0.156000000 g USDA
20:4 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
22:6 n-3 (DHA) Thumb 0.218000000 g 0.218000000 g USDA
16:1 undifferentiated Thumb 0.092000000 g 0.092000000 g USDA
18:4 Thumb 0.092000000 g 0.092000000 g USDA
20:1 Thumb 0.057000000 g 0.057000000 g USDA
20:5 n-3 (EPA) Thumb 0.202000000 g 0.202000000 g USDA
22:1 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
22:5 n-3 (DPA) Thumb 0.048000000 g 0.048000000 g USDA
Fatty acids, total monounsaturated Thumb 4.702000000 g 4.702000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.313000000 g 3.313000000 g USDA
Protein Thumb 11.150000000 g 11.150000000 g USDA
Total lipid (fat) Thumb 22.960000000 g 22.960000000 g USDA
Carbohydrate, by difference Thumb 33.750000000 g 33.750000000 g USDA
Ash Thumb 2.950000000 g 2.950000000 g USDA
Energy Thumb 392.000000000 kcal 392.000000000 kcal USDA
Water Thumb 29.200000000 g 29.200000000 g USDA
Energy Thumb 1640.000000000 kJ 1640.000000000 kJ USDA
Calcium, Ca Thumb 18.000000000 mg 18.000000000 mg USDA
Iron, Fe Thumb 2.650000000 mg 2.650000000 mg USDA
Magnesium, Mg Thumb 27.000000000 mg 27.000000000 mg USDA
Phosphorus, P Thumb 207.000000000 mg 207.000000000 mg USDA
Potassium, K Thumb 231.000000000 mg 231.000000000 mg USDA
Sodium, Na Thumb 725.000000000 mg 725.000000000 mg USDA
Zinc, Zn Thumb 1.420000000 mg 1.420000000 mg USDA
Copper, Cu Thumb 0.083000000 mg 0.083000000 mg USDA
Manganese, Mn Thumb 0.268000000 mg 0.268000000 mg USDA
Selenium, Se Thumb 8.300000000 ug 8.300000000 ug USDA
Vitamin A, IU Thumb 106.000000000 IU 106.000000000 IU USDA
Retinol Thumb 32.000000000 ug 32.000000000 ug USDA
Vitamin A, RAE Thumb 32.000000000 ug_RAE 32.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.180000000 mg 0.180000000 mg USDA
Riboflavin Thumb 0.230000000 mg 0.230000000 mg USDA
Niacin Thumb 2.490000000 mg 2.490000000 mg USDA
Pantothenic acid Thumb 0.260000000 mg 0.260000000 mg USDA
Vitamin B-6 Thumb 0.030000000 mg 0.030000000 mg USDA
Folate, total Thumb 37.000000000 ug 37.000000000 ug USDA
Vitamin B-12 Thumb 0.960000000 ug 0.960000000 ug USDA
Folic acid Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 57.000000000 ug_DFE 57.000000000 ug_DFE USDA
Tryptophan Thumb 0.131000000 g 0.131000000 g USDA
Threonine Thumb 0.397000000 g 0.397000000 g USDA
Isoleucine Thumb 0.466000000 g 0.466000000 g USDA
Leucine Thumb 0.775000000 g 0.775000000 g USDA
Lysine Thumb 0.539000000 g 0.539000000 g USDA
Methionine Thumb 0.227000000 g 0.227000000 g USDA
Cystine Thumb 0.187000000 g 0.187000000 g USDA
Phenylalanine Thumb 0.485000000 g 0.485000000 g USDA
Tyrosine Thumb 0.331000000 g 0.331000000 g USDA
Valine Thumb 0.518000000 g 0.518000000 g USDA
Arginine Thumb 0.608000000 g 0.608000000 g USDA
Histidine Thumb 0.227000000 g 0.227000000 g USDA
Alanine Thumb 0.512000000 g 0.512000000 g USDA
Aspartic acid Thumb 0.793000000 g 0.793000000 g USDA
Glutamic acid Thumb 2.402000000 g 2.402000000 g USDA
Glycine Thumb 0.505000000 g 0.505000000 g USDA
Proline Thumb 0.795000000 g 0.795000000 g USDA
Serine Thumb 0.554000000 g 0.554000000 g USDA
Cholesterol Thumb 76.000000000 mg 76.000000000 mg USDA
Fatty acids, total saturated Thumb 5.742000000 g 5.742000000 g USDA
Fatty acids, total monounsaturated Thumb 9.948000000 g 9.948000000 g USDA
Fatty acids, total polyunsaturated Thumb 5.890000000 g 5.890000000 g USDA
Protein Thumb 9.020000000 g 9.020000000 g USDA
Total lipid (fat) Thumb 12.900000000 g 12.900000000 g USDA
Carbohydrate, by difference Thumb 28.690000000 g 28.690000000 g USDA
Ash Thumb 1.410000000 g 1.410000000 g USDA
Energy Thumb 265.000000000 kcal 265.000000000 kcal USDA
Water Thumb 47.970000000 g 47.970000000 g USDA
Energy Thumb 1109.000000000 kJ 1109.000000000 kJ USDA
Calcium, Ca Thumb 20.000000000 mg 20.000000000 mg USDA
Iron, Fe Thumb 3.210000000 mg 3.210000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 141.000000000 mg 141.000000000 mg USDA
Potassium, K Thumb 131.000000000 mg 131.000000000 mg USDA
Sodium, Na Thumb 487.000000000 mg 487.000000000 mg USDA
Zinc, Zn Thumb 11.250000000 mg 11.250000000 mg USDA
Copper, Cu Thumb 0.573000000 mg 0.573000000 mg USDA
Manganese, Mn Thumb 0.305000000 mg 0.305000000 mg USDA
Selenium, Se Thumb 66.300000000 ug 66.300000000 ug USDA
Vitamin A, IU Thumb 261.000000000 IU 261.000000000 IU USDA
Retinol Thumb 78.000000000 ug 78.000000000 ug USDA
Vitamin A, RAE Thumb 78.000000000 ug_RAE 78.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 3.000000000 mg 3.000000000 mg USDA
Thiamin Thumb 0.220000000 mg 0.220000000 mg USDA
Riboflavin Thumb 0.250000000 mg 0.250000000 mg USDA
Niacin Thumb 3.180000000 mg 3.180000000 mg USDA
Pantothenic acid Thumb 0.760000000 mg 0.760000000 mg USDA
Vitamin B-6 Thumb 0.020000000 mg 0.020000000 mg USDA
Folate, total Thumb 22.000000000 ug 22.000000000 ug USDA
Vitamin B-12 Thumb 0.730000000 ug 0.730000000 ug USDA
Folic acid Thumb 13.000000000 ug 13.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 31.000000000 ug_DFE 31.000000000 ug_DFE USDA
Tryptophan Thumb 0.107000000 g 0.107000000 g USDA
Threonine Thumb 0.338000000 g 0.338000000 g USDA
Isoleucine Thumb 0.380000000 g 0.380000000 g USDA
Leucine Thumb 0.633000000 g 0.633000000 g USDA
Lysine Thumb 0.490000000 g 0.490000000 g USDA
Methionine Thumb 0.192000000 g 0.192000000 g USDA
Cystine Thumb 0.148000000 g 0.148000000 g USDA
Phenylalanine Thumb 0.382000000 g 0.382000000 g USDA
Tyrosine Thumb 0.279000000 g 0.279000000 g USDA
Valine Thumb 0.412000000 g 0.412000000 g USDA
Arginine Thumb 0.532000000 g 0.532000000 g USDA
Histidine Thumb 0.184000000 g 0.184000000 g USDA
Alanine Thumb 0.445000000 g 0.445000000 g USDA
Aspartic acid Thumb 0.692000000 g 0.692000000 g USDA
Glutamic acid Thumb 1.803000000 g 1.803000000 g USDA
Glycine Thumb 0.442000000 g 0.442000000 g USDA
Proline Thumb 0.588000000 g 0.588000000 g USDA
Serine Thumb 0.443000000 g 0.443000000 g USDA
Cholesterol Thumb 78.000000000 mg 78.000000000 mg USDA
Fatty acids, total saturated Thumb 3.294000000 g 3.294000000 g USDA
Fatty acids, total monounsaturated Thumb 4.979000000 g 4.979000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.337000000 g 3.337000000 g USDA