General Information
name Black cabbage
name_scientific Brassica oleracea var. viridis
description
External Links
itis_id
wikipedia_id
Classification
food_group Vegetables
food_subgroup Cabbages
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 2.450000000 g 2.450000000 g USDA
Total lipid (fat) Thumb 0.420000000 g 0.420000000 g USDA
Carbohydrate, by difference Thumb 5.690000000 g 5.690000000 g USDA
Ash Thumb 0.890000000 g 0.890000000 g USDA
Energy Thumb 30.000000000 kcal 30.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.550000000 g 90.550000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 126.000000000 kJ 126.000000000 kJ USDA
Sugars, total Thumb 0.460000000 g 0.460000000 g USDA
Fiber, total dietary Thumb 3.600000000 g 3.600000000 g USDA
Calcium, Ca Thumb 145.000000000 mg 145.000000000 mg USDA
Iron, Fe Thumb 0.190000000 mg 0.190000000 mg USDA
Magnesium, Mg Thumb 9.000000000 mg 9.000000000 mg USDA
Phosphorus, P Thumb 10.000000000 mg 10.000000000 mg USDA
Potassium, K Thumb 169.000000000 mg 169.000000000 mg USDA
Sodium, Na Thumb 20.000000000 mg 20.000000000 mg USDA
Zinc, Zn Thumb 0.130000000 mg 0.130000000 mg USDA
Copper, Cu Thumb 0.039000000 mg 0.039000000 mg USDA
Manganese, Mn Thumb 0.276000000 mg 0.276000000 mg USDA
Selenium, Se Thumb 1.300000000 ug 1.300000000 ug USDA
Vitamin A, IU Thumb 6668.000000000 IU 6668.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 333.000000000 ug_RAE 333.000000000 ug_RAE USDA
Carotene, beta Thumb 3842.000000000 ug 3842.000000000 ug USDA
Carotene, alpha Thumb 238.000000000 ug 238.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 2.260000000 mg 2.260000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 80.000000000 ug 80.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 35.300000000 mg 35.300000000 mg USDA
Thiamin Thumb 0.054000000 mg 0.054000000 mg USDA
Riboflavin Thumb 0.130000000 mg 0.130000000 mg USDA
Niacin Thumb 0.742000000 mg 0.742000000 mg USDA
Pantothenic acid Thumb 0.267000000 mg 0.267000000 mg USDA
Vitamin B-6 Thumb 0.165000000 mg 0.165000000 mg USDA
Folate, total Thumb 166.000000000 ug 166.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 23.200000000 mg 23.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 510.800000000 ug 510.800000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 166.000000000 ug 166.000000000 ug USDA
Folate, DFE Thumb 166.000000000 ug_DFE 166.000000000 ug_DFE USDA
Betaine Thumb 0.400000000 mg 0.400000000 mg USDA
Tryptophan Thumb 0.031000000 g 0.031000000 g USDA
Threonine Thumb 0.086000000 g 0.086000000 g USDA
Isoleucine Thumb 0.100000000 g 0.100000000 g USDA
Leucine Thumb 0.151000000 g 0.151000000 g USDA
Lysine Thumb 0.117000000 g 0.117000000 g USDA
Methionine Thumb 0.033000000 g 0.033000000 g USDA
Cystine Thumb 0.025000000 g 0.025000000 g USDA
Phenylalanine Thumb 0.087000000 g 0.087000000 g USDA
Tyrosine Thumb 0.066000000 g 0.066000000 g USDA
Valine Thumb 0.120000000 g 0.120000000 g USDA
Arginine Thumb 0.125000000 g 0.125000000 g USDA
Histidine Thumb 0.047000000 g 0.047000000 g USDA
Alanine Thumb 0.105000000 g 0.105000000 g USDA
Aspartic acid Thumb 0.187000000 g 0.187000000 g USDA
Glutamic acid Thumb 0.204000000 g 0.204000000 g USDA
Glycine Thumb 0.094000000 g 0.094000000 g USDA
Proline Thumb 0.105000000 g 0.105000000 g USDA
Serine Thumb 0.078000000 g 0.078000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.055000000 g 0.055000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.046000000 g 0.046000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
18:2 undifferentiated Thumb 0.082000000 g 0.082000000 g USDA
18:3 undifferentiated Thumb 0.108000000 g 0.108000000 g USDA
20:4 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.030000000 g 0.030000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.201000000 g 0.201000000 g USDA
Protein Thumb 2.110000000 g 2.110000000 g USDA
Total lipid (fat) Thumb 0.360000000 g 0.360000000 g USDA
Carbohydrate, by difference Thumb 4.910000000 g 4.910000000 g USDA
Ash Thumb 0.760000000 g 0.760000000 g USDA
Energy Thumb 26.000000000 kcal 26.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.860000000 g 91.860000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 107.000000000 kJ 107.000000000 kJ USDA
Sugars, total Thumb 0.400000000 g 0.400000000 g USDA
Fiber, total dietary Thumb 2.800000000 g 2.800000000 g USDA
Calcium, Ca Thumb 140.000000000 mg 140.000000000 mg USDA
Iron, Fe Thumb 1.160000000 mg 1.160000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 30.000000000 mg 30.000000000 mg USDA
Potassium, K Thumb 116.000000000 mg 116.000000000 mg USDA
Sodium, Na Thumb 16.000000000 mg 16.000000000 mg USDA
Zinc, Zn Thumb 0.230000000 mg 0.230000000 mg USDA
Copper, Cu Thumb 0.038000000 mg 0.038000000 mg USDA
Manganese, Mn Thumb 0.436000000 mg 0.436000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 8114.000000000 IU 8114.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 406.000000000 ug_RAE 406.000000000 ug_RAE USDA
Carotene, beta Thumb 4814.000000000 ug 4814.000000000 ug USDA
Carotene, alpha Thumb 90.000000000 ug 90.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.880000000 mg 0.880000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 20.000000000 ug 20.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 18.200000000 mg 18.200000000 mg USDA
Thiamin Thumb 0.040000000 mg 0.040000000 mg USDA
Riboflavin Thumb 0.106000000 mg 0.106000000 mg USDA
Niacin Thumb 0.575000000 mg 0.575000000 mg USDA
Pantothenic acid Thumb 0.218000000 mg 0.218000000 mg USDA
Vitamin B-6 Thumb 0.128000000 mg 0.128000000 mg USDA
Folate, total Thumb 93.000000000 ug 93.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 31.800000000 mg 31.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 440.000000000 ug 440.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 93.000000000 ug 93.000000000 ug USDA
Folate, DFE Thumb 93.000000000 ug_DFE 93.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.027000000 g 0.027000000 g USDA
Threonine Thumb 0.074000000 g 0.074000000 g USDA
Isoleucine Thumb 0.086000000 g 0.086000000 g USDA
Leucine Thumb 0.130000000 g 0.130000000 g USDA
Lysine Thumb 0.101000000 g 0.101000000 g USDA
Methionine Thumb 0.028000000 g 0.028000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.075000000 g 0.075000000 g USDA
Tyrosine Thumb 0.056000000 g 0.056000000 g USDA
Valine Thumb 0.104000000 g 0.104000000 g USDA
Arginine Thumb 0.108000000 g 0.108000000 g USDA
Histidine Thumb 0.040000000 g 0.040000000 g USDA
Alanine Thumb 0.090000000 g 0.090000000 g USDA
Aspartic acid Thumb 0.161000000 g 0.161000000 g USDA
Glutamic acid Thumb 0.176000000 g 0.176000000 g USDA
Glycine Thumb 0.081000000 g 0.081000000 g USDA
Proline Thumb 0.090000000 g 0.090000000 g USDA
Serine Thumb 0.067000000 g 0.067000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.047000000 g 0.047000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.039000000 g 0.039000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.025000000 g 0.025000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.093000000 g 0.093000000 g USDA
20:4 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.026000000 g 0.026000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.173000000 g 0.173000000 g USDA
Protein Thumb 2.690000000 g 2.690000000 g USDA
Total lipid (fat) Thumb 0.370000000 g 0.370000000 g USDA
Carbohydrate, by difference Thumb 6.460000000 g 6.460000000 g USDA
Ash Thumb 0.950000000 g 0.950000000 g USDA
Energy Thumb 33.000000000 kcal 33.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.530000000 g 89.530000000 g USDA
Energy Thumb 137.000000000 kJ 137.000000000 kJ USDA
Fiber, total dietary Thumb 3.600000000 g 3.600000000 g USDA
Calcium, Ca Thumb 201.000000000 mg 201.000000000 mg USDA
Iron, Fe Thumb 1.070000000 mg 1.070000000 mg USDA
Magnesium, Mg Thumb 29.000000000 mg 29.000000000 mg USDA
Phosphorus, P Thumb 27.000000000 mg 27.000000000 mg USDA
Potassium, K Thumb 253.000000000 mg 253.000000000 mg USDA
Sodium, Na Thumb 48.000000000 mg 48.000000000 mg USDA
Zinc, Zn Thumb 0.260000000 mg 0.260000000 mg USDA
Copper, Cu Thumb 0.053000000 mg 0.053000000 mg USDA
Manganese, Mn Thumb 0.633000000 mg 0.633000000 mg USDA
Selenium, Se Thumb 1.400000000 ug 1.400000000 ug USDA
Vitamin A, IU Thumb 9183.000000000 IU 9183.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 459.000000000 ug_RAE 459.000000000 ug_RAE USDA
Carotene, beta Thumb 5510.000000000 ug 5510.000000000 ug USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 40.000000000 mg 40.000000000 mg USDA
Thiamin Thumb 0.050000000 mg 0.050000000 mg USDA
Riboflavin Thumb 0.110000000 mg 0.110000000 mg USDA
Niacin Thumb 0.641000000 mg 0.641000000 mg USDA
Pantothenic acid Thumb 0.110000000 mg 0.110000000 mg USDA
Vitamin B-6 Thumb 0.115000000 mg 0.115000000 mg USDA
Folate, total Thumb 73.000000000 ug 73.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 73.000000000 ug 73.000000000 ug USDA
Folate, DFE Thumb 73.000000000 ug_DFE 73.000000000 ug_DFE USDA
Tryptophan Thumb 0.035000000 g 0.035000000 g USDA
Threonine Thumb 0.095000000 g 0.095000000 g USDA
Isoleucine Thumb 0.109000000 g 0.109000000 g USDA
Leucine Thumb 0.167000000 g 0.167000000 g USDA
Lysine Thumb 0.128000000 g 0.128000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.027000000 g 0.027000000 g USDA
Phenylalanine Thumb 0.096000000 g 0.096000000 g USDA
Tyrosine Thumb 0.073000000 g 0.073000000 g USDA
Valine Thumb 0.131000000 g 0.131000000 g USDA
Arginine Thumb 0.138000000 g 0.138000000 g USDA
Histidine Thumb 0.051000000 g 0.051000000 g USDA
Alanine Thumb 0.116000000 g 0.116000000 g USDA
Aspartic acid Thumb 0.206000000 g 0.206000000 g USDA
Glutamic acid Thumb 0.225000000 g 0.225000000 g USDA
Glycine Thumb 0.103000000 g 0.103000000 g USDA
Proline Thumb 0.115000000 g 0.115000000 g USDA
Serine Thumb 0.087000000 g 0.087000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.048000000 g 0.048000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.040000000 g 0.040000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.026000000 g 0.026000000 g USDA
18:2 undifferentiated Thumb 0.072000000 g 0.072000000 g USDA
18:3 undifferentiated Thumb 0.096000000 g 0.096000000 g USDA
20:4 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.027000000 g 0.027000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.178000000 g 0.178000000 g USDA
Protein Thumb 2.970000000 g 2.970000000 g USDA
Total lipid (fat) Thumb 0.410000000 g 0.410000000 g USDA
Carbohydrate, by difference Thumb 7.100000000 g 7.100000000 g USDA
Ash Thumb 1.050000000 g 1.050000000 g USDA
Energy Thumb 36.000000000 kcal 36.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 88.470000000 g 88.470000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 151.000000000 kJ 151.000000000 kJ USDA
Sugars, total Thumb 0.570000000 g 0.570000000 g USDA
Fiber, total dietary Thumb 2.800000000 g 2.800000000 g USDA
Calcium, Ca Thumb 210.000000000 mg 210.000000000 mg USDA
Iron, Fe Thumb 1.120000000 mg 1.120000000 mg USDA
Magnesium, Mg Thumb 30.000000000 mg 30.000000000 mg USDA
Phosphorus, P Thumb 27.000000000 mg 27.000000000 mg USDA
Potassium, K Thumb 251.000000000 mg 251.000000000 mg USDA
Sodium, Na Thumb 50.000000000 mg 50.000000000 mg USDA
Zinc, Zn Thumb 0.270000000 mg 0.270000000 mg USDA
Copper, Cu Thumb 0.055000000 mg 0.055000000 mg USDA
Manganese, Mn Thumb 0.663000000 mg 0.663000000 mg USDA
Selenium, Se Thumb 1.500000000 ug 1.500000000 ug USDA
Vitamin A, IU Thumb 11493.000000000 IU 11493.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 575.000000000 ug_RAE 575.000000000 ug_RAE USDA
Carotene, beta Thumb 6818.000000000 ug 6818.000000000 ug USDA
Carotene, alpha Thumb 127.000000000 ug 127.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.250000000 mg 1.250000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 28.000000000 ug 28.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 26.400000000 mg 26.400000000 mg USDA
Thiamin Thumb 0.047000000 mg 0.047000000 mg USDA
Riboflavin Thumb 0.115000000 mg 0.115000000 mg USDA
Niacin Thumb 0.635000000 mg 0.635000000 mg USDA
Pantothenic acid Thumb 0.115000000 mg 0.115000000 mg USDA
Vitamin B-6 Thumb 0.114000000 mg 0.114000000 mg USDA
Folate, total Thumb 76.000000000 ug 76.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 45.100000000 mg 45.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 623.200000000 ug 623.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 76.000000000 ug 76.000000000 ug USDA
Folate, DFE Thumb 76.000000000 ug_DFE 76.000000000 ug_DFE USDA
Betaine Thumb 0.200000000 mg 0.200000000 mg USDA
Tryptophan Thumb 0.038000000 g 0.038000000 g USDA
Threonine Thumb 0.105000000 g 0.105000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.184000000 g 0.184000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.040000000 g 0.040000000 g USDA
Cystine Thumb 0.030000000 g 0.030000000 g USDA
Phenylalanine Thumb 0.105000000 g 0.105000000 g USDA
Tyrosine Thumb 0.080000000 g 0.080000000 g USDA
Valine Thumb 0.145000000 g 0.145000000 g USDA
Arginine Thumb 0.152000000 g 0.152000000 g USDA
Histidine Thumb 0.057000000 g 0.057000000 g USDA
Alanine Thumb 0.127000000 g 0.127000000 g USDA
Aspartic acid Thumb 0.228000000 g 0.228000000 g USDA
Glutamic acid Thumb 0.248000000 g 0.248000000 g USDA
Glycine Thumb 0.114000000 g 0.114000000 g USDA
Proline Thumb 0.126000000 g 0.126000000 g USDA
Serine Thumb 0.095000000 g 0.095000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.060000000 g 0.060000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.048000000 g 0.048000000 g USDA
18:0 Thumb 0.006000000 g 0.006000000 g USDA
18:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:2 undifferentiated Thumb 0.060000000 g 0.060000000 g USDA
18:3 undifferentiated Thumb 0.127000000 g 0.127000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.007000000 g 0.007000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.020000000 g 0.020000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.210000000 g 0.210000000 g USDA
Protein Thumb 2.110000000 g 2.110000000 g USDA
Total lipid (fat) Thumb 0.360000000 g 0.360000000 g USDA
Carbohydrate, by difference Thumb 4.910000000 g 4.910000000 g USDA
Ash Thumb 0.760000000 g 0.760000000 g USDA
Energy Thumb 26.000000000 kcal 26.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.860000000 g 91.860000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 107.000000000 kJ 107.000000000 kJ USDA
Sugars, total Thumb 0.400000000 g 0.400000000 g USDA
Fiber, total dietary Thumb 2.800000000 g 2.800000000 g USDA
Calcium, Ca Thumb 140.000000000 mg 140.000000000 mg USDA
Iron, Fe Thumb 1.160000000 mg 1.160000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 30.000000000 mg 30.000000000 mg USDA
Potassium, K Thumb 116.000000000 mg 116.000000000 mg USDA
Sodium, Na Thumb 252.000000000 mg 252.000000000 mg USDA
Zinc, Zn Thumb 0.230000000 mg 0.230000000 mg USDA
Copper, Cu Thumb 0.038000000 mg 0.038000000 mg USDA
Manganese, Mn Thumb 0.436000000 mg 0.436000000 mg USDA
Selenium, Se Thumb 0.500000000 ug 0.500000000 ug USDA
Vitamin A, IU Thumb 8114.000000000 IU 8114.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 406.000000000 ug_RAE 406.000000000 ug_RAE USDA
Carotene, beta Thumb 4814.000000000 ug 4814.000000000 ug USDA
Carotene, alpha Thumb 90.000000000 ug 90.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.880000000 mg 0.880000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 20.000000000 ug 20.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 18.200000000 mg 18.200000000 mg USDA
Thiamin Thumb 0.040000000 mg 0.040000000 mg USDA
Riboflavin Thumb 0.106000000 mg 0.106000000 mg USDA
Niacin Thumb 0.575000000 mg 0.575000000 mg USDA
Pantothenic acid Thumb 0.218000000 mg 0.218000000 mg USDA
Vitamin B-6 Thumb 0.128000000 mg 0.128000000 mg USDA
Folate, total Thumb 93.000000000 ug 93.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 31.800000000 mg 31.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 440.000000000 ug 440.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 93.000000000 ug 93.000000000 ug USDA
Folate, DFE Thumb 93.000000000 ug_DFE 93.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.027000000 g 0.027000000 g USDA
Threonine Thumb 0.074000000 g 0.074000000 g USDA
Isoleucine Thumb 0.086000000 g 0.086000000 g USDA
Leucine Thumb 0.130000000 g 0.130000000 g USDA
Lysine Thumb 0.101000000 g 0.101000000 g USDA
Methionine Thumb 0.028000000 g 0.028000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.075000000 g 0.075000000 g USDA
Tyrosine Thumb 0.056000000 g 0.056000000 g USDA
Valine Thumb 0.104000000 g 0.104000000 g USDA
Arginine Thumb 0.108000000 g 0.108000000 g USDA
Histidine Thumb 0.040000000 g 0.040000000 g USDA
Alanine Thumb 0.090000000 g 0.090000000 g USDA
Aspartic acid Thumb 0.161000000 g 0.161000000 g USDA
Glutamic acid Thumb 0.176000000 g 0.176000000 g USDA
Glycine Thumb 0.081000000 g 0.081000000 g USDA
Proline Thumb 0.090000000 g 0.090000000 g USDA
Serine Thumb 0.067000000 g 0.067000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.047000000 g 0.047000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.039000000 g 0.039000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.025000000 g 0.025000000 g USDA
18:2 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
18:3 undifferentiated Thumb 0.093000000 g 0.093000000 g USDA
20:4 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.026000000 g 0.026000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.173000000 g 0.173000000 g USDA
Protein Thumb 2.970000000 g 2.970000000 g USDA
Total lipid (fat) Thumb 0.410000000 g 0.410000000 g USDA
Carbohydrate, by difference Thumb 7.100000000 g 7.100000000 g USDA
Ash Thumb 1.050000000 g 1.050000000 g USDA
Energy Thumb 36.000000000 kcal 36.000000000 kcal USDA
Water Thumb 88.470000000 g 88.470000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 151.000000000 kJ 151.000000000 kJ USDA
Sugars, total Thumb 0.570000000 g 0.570000000 g USDA
Fiber, total dietary Thumb 2.800000000 g 2.800000000 g USDA
Calcium, Ca Thumb 210.000000000 mg 210.000000000 mg USDA
Iron, Fe Thumb 1.120000000 mg 1.120000000 mg USDA
Magnesium, Mg Thumb 30.000000000 mg 30.000000000 mg USDA
Phosphorus, P Thumb 27.000000000 mg 27.000000000 mg USDA
Potassium, K Thumb 251.000000000 mg 251.000000000 mg USDA
Sodium, Na Thumb 286.000000000 mg 286.000000000 mg USDA
Zinc, Zn Thumb 0.270000000 mg 0.270000000 mg USDA
Copper, Cu Thumb 0.055000000 mg 0.055000000 mg USDA
Manganese, Mn Thumb 0.663000000 mg 0.663000000 mg USDA
Selenium, Se Thumb 1.500000000 ug 1.500000000 ug USDA
Vitamin A, IU Thumb 11493.000000000 IU 11493.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 575.000000000 ug_RAE 575.000000000 ug_RAE USDA
Carotene, beta Thumb 6818.000000000 ug 6818.000000000 ug USDA
Carotene, alpha Thumb 127.000000000 ug 127.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.250000000 mg 1.250000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 28.000000000 ug 28.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 26.400000000 mg 26.400000000 mg USDA
Thiamin Thumb 0.047000000 mg 0.047000000 mg USDA
Riboflavin Thumb 0.115000000 mg 0.115000000 mg USDA
Niacin Thumb 0.635000000 mg 0.635000000 mg USDA
Pantothenic acid Thumb 0.115000000 mg 0.115000000 mg USDA
Vitamin B-6 Thumb 0.114000000 mg 0.114000000 mg USDA
Folate, total Thumb 76.000000000 ug 76.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 45.100000000 mg 45.100000000 mg USDA
Vitamin K (phylloquinone) Thumb 623.200000000 ug 623.200000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 76.000000000 ug 76.000000000 ug USDA
Folate, DFE Thumb 76.000000000 ug_DFE 76.000000000 ug_DFE USDA
Betaine Thumb 0.200000000 mg 0.200000000 mg USDA
Tryptophan Thumb 0.038000000 g 0.038000000 g USDA
Threonine Thumb 0.105000000 g 0.105000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.184000000 g 0.184000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.040000000 g 0.040000000 g USDA
Cystine Thumb 0.030000000 g 0.030000000 g USDA
Phenylalanine Thumb 0.105000000 g 0.105000000 g USDA
Tyrosine Thumb 0.080000000 g 0.080000000 g USDA
Valine Thumb 0.145000000 g 0.145000000 g USDA
Arginine Thumb 0.152000000 g 0.152000000 g USDA
Histidine Thumb 0.057000000 g 0.057000000 g USDA
Alanine Thumb 0.127000000 g 0.127000000 g USDA
Aspartic acid Thumb 0.228000000 g 0.228000000 g USDA
Glutamic acid Thumb 0.248000000 g 0.248000000 g USDA
Glycine Thumb 0.114000000 g 0.114000000 g USDA
Proline Thumb 0.126000000 g 0.126000000 g USDA
Serine Thumb 0.095000000 g 0.095000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.040000000 g 0.040000000 g USDA