General Information
name Breakfast sandwich
name_scientific
description A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items. [Wikipedia]
External Links
itis_id
wikipedia_id Breakfast_sandwich
Classification
food_group Dishes
food_subgroup Sandwiches
Composition
Compounds
Compound Structure Content Range Average Reference
Protein Thumb 3.990000000 g 3.990000000 g USDA
Total lipid (fat) Thumb 5.990000000 g 5.990000000 g USDA
Carbohydrate, by difference Thumb 76.800000000 g 76.800000000 g USDA
Ash Thumb 1.180000000 g 1.180000000 g USDA
Energy Thumb 372.000000000 kcal 372.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 12.040000000 g 12.040000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1556.000000000 kJ 1556.000000000 kJ USDA
Sugars, total Thumb 4.870000000 g 4.870000000 g USDA
Fiber, total dietary Thumb 1.500000000 g 1.500000000 g USDA
Calcium, Ca Thumb 44.000000000 mg 44.000000000 mg USDA
Iron, Fe Thumb 3.420000000 mg 3.420000000 mg USDA
Magnesium, Mg Thumb 44.000000000 mg 44.000000000 mg USDA
Phosphorus, P Thumb 93.000000000 mg 93.000000000 mg USDA
Potassium, K Thumb 66.000000000 mg 66.000000000 mg USDA
Sodium, Na Thumb 301.000000000 mg 301.000000000 mg USDA
Zinc, Zn Thumb 0.280000000 mg 0.280000000 mg USDA
Copper, Cu Thumb 0.073000000 mg 0.073000000 mg USDA
Selenium, Se Thumb 12.900000000 ug 12.900000000 ug USDA
Vitamin A, IU Thumb 950.000000000 IU 950.000000000 IU USDA
Retinol Thumb 285.000000000 ug 285.000000000 ug USDA
Vitamin A, RAE Thumb 285.000000000 ug_RAE 285.000000000 ug_RAE USDA
Carotene, beta Thumb 3.000000000 ug 3.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.530000000 mg 0.530000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 3.800000000 mg 3.800000000 mg USDA
Thiamin Thumb 0.285000000 mg 0.285000000 mg USDA
Riboflavin Thumb 0.549000000 mg 0.549000000 mg USDA
Niacin Thumb 3.800000000 mg 3.800000000 mg USDA
Vitamin B-6 Thumb 0.380000000 mg 0.380000000 mg USDA
Folate, total Thumb 100.000000000 ug 100.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 7.800000000 mg 7.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 0.400000000 ug 0.400000000 ug USDA
Folic acid Thumb 47.000000000 ug 47.000000000 ug USDA
Folate, food Thumb 53.000000000 ug 53.000000000 ug USDA
Folate, DFE Thumb 133.000000000 ug_DFE 133.000000000 ug_DFE USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 1.393000000 g 1.393000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.005000000 g 0.005000000 g USDA
14:0 Thumb 0.002000000 g 0.002000000 g USDA
16:0 Thumb 0.681000000 g 0.681000000 g USDA
18:0 Thumb 0.676000000 g 0.676000000 g USDA
18:1 undifferentiated Thumb 3.332000000 g 3.332000000 g USDA
18:2 undifferentiated Thumb 0.856000000 g 0.856000000 g USDA
18:3 undifferentiated Thumb 0.023000000 g 0.023000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.003000000 g 0.003000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.007000000 g 0.007000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 3.338000000 g 3.338000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.878000000 g 0.878000000 g USDA
Protein Thumb 8.530000000 g 8.530000000 g USDA
Total lipid (fat) Thumb 16.230000000 g 16.230000000 g USDA
Carbohydrate, by difference Thumb 23.460000000 g 23.460000000 g USDA
Ash Thumb 1.770000000 g 1.770000000 g USDA
Energy Thumb 274.000000000 kcal 274.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 50.060000000 g 50.060000000 g USDA
Energy Thumb 1145.000000000 kJ 1145.000000000 kJ USDA
Fiber, total dietary Thumb 0.600000000 g 0.600000000 g USDA
Calcium, Ca Thumb 60.000000000 mg 60.000000000 mg USDA
Iron, Fe Thumb 2.130000000 mg 2.130000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 285.000000000 mg 285.000000000 mg USDA
Potassium, K Thumb 175.000000000 mg 175.000000000 mg USDA
Sodium, Na Thumb 655.000000000 mg 655.000000000 mg USDA
Zinc, Zn Thumb 0.730000000 mg 0.730000000 mg USDA
Copper, Cu Thumb 0.045000000 mg 0.045000000 mg USDA
Manganese, Mn Thumb 0.192000000 mg 0.192000000 mg USDA
Selenium, Se Thumb 20.100000000 ug 20.100000000 ug USDA
Vitamin A, IU Thumb 456.000000000 IU 456.000000000 IU USDA
Retinol Thumb 131.000000000 ug 131.000000000 ug USDA
Vitamin A, RAE Thumb 132.000000000 ug_RAE 132.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.100000000 mg 0.100000000 mg USDA
Thiamin Thumb 0.223000000 mg 0.223000000 mg USDA
Riboflavin Thumb 0.358000000 mg 0.358000000 mg USDA
Niacin Thumb 1.583000000 mg 1.583000000 mg USDA
Pantothenic acid Thumb 0.654000000 mg 0.654000000 mg USDA
Vitamin B-6 Thumb 0.082000000 mg 0.082000000 mg USDA
Folate, total Thumb 42.000000000 ug 42.000000000 ug USDA
Vitamin B-12 Thumb 0.460000000 ug 0.460000000 ug USDA
Folic acid Thumb 24.000000000 ug 24.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 59.000000000 ug_DFE 59.000000000 ug_DFE USDA
Tryptophan Thumb 0.105000000 g 0.105000000 g USDA
Threonine Thumb 0.352000000 g 0.352000000 g USDA
Isoleucine Thumb 0.416000000 g 0.416000000 g USDA
Leucine Thumb 0.690000000 g 0.690000000 g USDA
Lysine Thumb 0.487000000 g 0.487000000 g USDA
Methionine Thumb 0.226000000 g 0.226000000 g USDA
Cystine Thumb 0.182000000 g 0.182000000 g USDA
Phenylalanine Thumb 0.440000000 g 0.440000000 g USDA
Tyrosine Thumb 0.323000000 g 0.323000000 g USDA
Valine Thumb 0.468000000 g 0.468000000 g USDA
Arginine Thumb 0.442000000 g 0.442000000 g USDA
Histidine Thumb 0.199000000 g 0.199000000 g USDA
Alanine Thumb 0.396000000 g 0.396000000 g USDA
Aspartic acid Thumb 0.685000000 g 0.685000000 g USDA
Glutamic acid Thumb 1.685000000 g 1.685000000 g USDA
Glycine Thumb 0.282000000 g 0.282000000 g USDA
Proline Thumb 0.572000000 g 0.572000000 g USDA
Serine Thumb 0.554000000 g 0.554000000 g USDA
Cholesterol Thumb 180.000000000 mg 180.000000000 mg USDA
Fatty acids, total saturated Thumb 3.477000000 g 3.477000000 g USDA
4:0 Thumb 0.014000000 g 0.014000000 g USDA
6:0 Thumb 0.009000000 g 0.009000000 g USDA
8:0 Thumb 0.007000000 g 0.007000000 g USDA
10:0 Thumb 0.013000000 g 0.013000000 g USDA
12:0 Thumb 0.015000000 g 0.015000000 g USDA
14:0 Thumb 0.078000000 g 0.078000000 g USDA
16:0 Thumb 2.294000000 g 2.294000000 g USDA
18:0 Thumb 1.048000000 g 1.048000000 g USDA
18:1 undifferentiated Thumb 6.494000000 g 6.494000000 g USDA
18:2 undifferentiated Thumb 4.359000000 g 4.359000000 g USDA
18:3 undifferentiated Thumb 0.271000000 g 0.271000000 g USDA
20:4 undifferentiated Thumb 0.059000000 g 0.059000000 g USDA
22:6 n-3 (DHA) Thumb 0.015000000 g 0.015000000 g USDA
16:1 undifferentiated Thumb 0.164000000 g 0.164000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.012000000 g 0.012000000 g USDA
20:5 n-3 (EPA) Thumb 0.002000000 g 0.002000000 g USDA
22:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Phytosterols Thumb 13.000000000 mg 13.000000000 mg USDA
Fatty acids, total monounsaturated Thumb 6.671000000 g 6.671000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.706000000 g 4.706000000 g USDA
Protein Thumb 11.330000000 g 11.330000000 g USDA
Total lipid (fat) Thumb 20.730000000 g 20.730000000 g USDA
Carbohydrate, by difference Thumb 19.060000000 g 19.060000000 g USDA
Ash Thumb 2.400000000 g 2.400000000 g USDA
Energy Thumb 305.000000000 kcal 305.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 46.670000000 g 46.670000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1276.000000000 kJ 1276.000000000 kJ USDA
Sugars, total Thumb 2.190000000 g 2.190000000 g USDA
Fiber, total dietary Thumb 0.500000000 g 0.500000000 g USDA
Calcium, Ca Thumb 126.000000000 mg 126.000000000 mg USDA
Iron, Fe Thumb 2.490000000 mg 2.490000000 mg USDA
Magnesium, Mg Thumb 16.000000000 mg 16.000000000 mg USDA
Phosphorus, P Thumb 159.000000000 mg 159.000000000 mg USDA
Potassium, K Thumb 167.000000000 mg 167.000000000 mg USDA
Sodium, Na Thumb 666.000000000 mg 666.000000000 mg USDA
Zinc, Zn Thumb 1.090000000 mg 1.090000000 mg USDA
Copper, Cu Thumb 0.075000000 mg 0.075000000 mg USDA
Manganese, Mn Thumb 0.186000000 mg 0.186000000 mg USDA
Selenium, Se Thumb 20.600000000 ug 20.600000000 ug USDA
Vitamin A, IU Thumb 233.000000000 IU 233.000000000 IU USDA
Retinol Thumb 62.000000000 ug 62.000000000 ug USDA
Vitamin A, RAE Thumb 63.000000000 ug_RAE 63.000000000 ug_RAE USDA
Carotene, beta Thumb 14.000000000 ug 14.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.340000000 mg 1.340000000 mg USDA
Vitamin D Thumb 25.000000000 IU 25.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.600000000 ug 0.600000000 ug USDA
Cryptoxanthin, beta Thumb 3.000000000 ug 3.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 1.800000000 mg 1.800000000 mg USDA
Thiamin Thumb 0.090000000 mg 0.090000000 mg USDA
Riboflavin Thumb 0.150000000 mg 0.150000000 mg USDA
Niacin Thumb 1.600000000 mg 1.600000000 mg USDA
Pantothenic acid Thumb 0.810000000 mg 0.810000000 mg USDA
Vitamin B-6 Thumb 0.090000000 mg 0.090000000 mg USDA
Folate, total Thumb 40.000000000 ug 40.000000000 ug USDA
Vitamin B-12 Thumb 0.690000000 ug 0.690000000 ug USDA
Choline, total Thumb 98.500000000 mg 98.500000000 mg USDA
Vitamin K (phylloquinone) Thumb 4.300000000 ug 4.300000000 ug USDA
Folic acid Thumb 20.000000000 ug 20.000000000 ug USDA
Folate, food Thumb 20.000000000 ug 20.000000000 ug USDA
Folate, DFE Thumb 54.000000000 ug_DFE 54.000000000 ug_DFE USDA
Tryptophan Thumb 0.144000000 g 0.144000000 g USDA
Threonine Thumb 0.453000000 g 0.453000000 g USDA
Isoleucine Thumb 0.548000000 g 0.548000000 g USDA
Leucine Thumb 0.875000000 g 0.875000000 g USDA
Lysine Thumb 0.683000000 g 0.683000000 g USDA
Methionine Thumb 0.281000000 g 0.281000000 g USDA
Cystine Thumb 0.196000000 g 0.196000000 g USDA
Phenylalanine Thumb 0.540000000 g 0.540000000 g USDA
Tyrosine Thumb 0.396000000 g 0.396000000 g USDA
Valine Thumb 0.635000000 g 0.635000000 g USDA
Arginine Thumb 0.624000000 g 0.624000000 g USDA
Histidine Thumb 0.287000000 g 0.287000000 g USDA
Alanine Thumb 0.559000000 g 0.559000000 g USDA
Aspartic acid Thumb 0.890000000 g 0.890000000 g USDA
Glutamic acid Thumb 2.036000000 g 2.036000000 g USDA
Glycine Thumb 0.513000000 g 0.513000000 g USDA
Proline Thumb 0.727000000 g 0.727000000 g USDA
Serine Thumb 0.624000000 g 0.624000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 235.000000000 mg 235.000000000 mg USDA
Fatty acids, total saturated Thumb 5.300000000 g 5.300000000 g USDA
4:0 Thumb 0.013000000 g 0.013000000 g USDA
6:0 Thumb 0.008000000 g 0.008000000 g USDA
8:0 Thumb 0.006000000 g 0.006000000 g USDA
10:0 Thumb 0.022000000 g 0.022000000 g USDA
12:0 Thumb 0.022000000 g 0.022000000 g USDA
14:0 Thumb 0.147000000 g 0.147000000 g USDA
16:0 Thumb 3.416000000 g 3.416000000 g USDA
18:0 Thumb 1.647000000 g 1.647000000 g USDA
18:1 undifferentiated Thumb 8.587000000 g 8.587000000 g USDA
18:2 undifferentiated Thumb 4.551000000 g 4.551000000 g USDA
18:3 undifferentiated Thumb 0.341000000 g 0.341000000 g USDA
20:4 undifferentiated Thumb 0.069000000 g 0.069000000 g USDA
22:6 n-3 (DHA) Thumb 0.014000000 g 0.014000000 g USDA
16:1 undifferentiated Thumb 0.357000000 g 0.357000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.011000000 g 0.011000000 g USDA
20:5 n-3 (EPA) Thumb 0.001000000 g 0.001000000 g USDA
22:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 8.960000000 g 8.960000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.980000000 g 4.980000000 g USDA
Protein Thumb 10.640000000 g 10.640000000 g USDA
Total lipid (fat) Thumb 14.080000000 g 14.080000000 g USDA
Carbohydrate, by difference Thumb 16.370000000 g 16.370000000 g USDA
Ash Thumb 2.310000000 g 2.310000000 g USDA
Energy Thumb 230.000000000 kcal 230.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 56.600000000 g 56.600000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 962.000000000 kJ 962.000000000 kJ USDA
Sugars, total Thumb 2.200000000 g 2.200000000 g USDA
Fiber, total dietary Thumb 0.400000000 g 0.400000000 g USDA
Calcium, Ca Thumb 115.000000000 mg 115.000000000 mg USDA
Iron, Fe Thumb 2.370000000 mg 2.370000000 mg USDA
Magnesium, Mg Thumb 16.000000000 mg 16.000000000 mg USDA
Phosphorus, P Thumb 165.000000000 mg 165.000000000 mg USDA
Potassium, K Thumb 166.000000000 mg 166.000000000 mg USDA
Sodium, Na Thumb 720.000000000 mg 720.000000000 mg USDA
Zinc, Zn Thumb 1.160000000 mg 1.160000000 mg USDA
Copper, Cu Thumb 0.072000000 mg 0.072000000 mg USDA
Manganese, Mn Thumb 0.159000000 mg 0.159000000 mg USDA
Selenium, Se Thumb 19.200000000 ug 19.200000000 ug USDA
Vitamin A, IU Thumb 223.000000000 IU 223.000000000 IU USDA
Retinol Thumb 59.000000000 ug 59.000000000 ug USDA
Vitamin A, RAE Thumb 60.000000000 ug_RAE 60.000000000 ug_RAE USDA
Carotene, beta Thumb 14.000000000 ug 14.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.100000000 mg 1.100000000 mg USDA
Vitamin D Thumb 25.000000000 IU 25.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.600000000 ug 0.600000000 ug USDA
Cryptoxanthin, beta Thumb 3.000000000 ug 3.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.350000000 mg 0.350000000 mg USDA
Riboflavin Thumb 0.310000000 mg 0.310000000 mg USDA
Niacin Thumb 1.040000000 mg 1.040000000 mg USDA
Pantothenic acid Thumb 0.870000000 mg 0.870000000 mg USDA
Vitamin B-6 Thumb 0.140000000 mg 0.140000000 mg USDA
Folate, total Thumb 34.000000000 ug 34.000000000 ug USDA
Vitamin B-12 Thumb 0.620000000 ug 0.620000000 ug USDA
Choline, total Thumb 97.000000000 mg 97.000000000 mg USDA
Vitamin K (phylloquinone) Thumb 3.600000000 ug 3.600000000 ug USDA
Folic acid Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, food Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, DFE Thumb 46.000000000 ug_DFE 46.000000000 ug_DFE USDA
Tryptophan Thumb 0.142000000 g 0.142000000 g USDA
Threonine Thumb 0.456000000 g 0.456000000 g USDA
Isoleucine Thumb 0.521000000 g 0.521000000 g USDA
Leucine Thumb 0.863000000 g 0.863000000 g USDA
Lysine Thumb 0.722000000 g 0.722000000 g USDA
Methionine Thumb 0.281000000 g 0.281000000 g USDA
Cystine Thumb 0.196000000 g 0.196000000 g USDA
Phenylalanine Thumb 0.519000000 g 0.519000000 g USDA
Tyrosine Thumb 0.383000000 g 0.383000000 g USDA
Valine Thumb 0.564000000 g 0.564000000 g USDA
Arginine Thumb 0.620000000 g 0.620000000 g USDA
Histidine Thumb 0.311000000 g 0.311000000 g USDA
Alanine Thumb 0.556000000 g 0.556000000 g USDA
Aspartic acid Thumb 0.907000000 g 0.907000000 g USDA
Glutamic acid Thumb 1.974000000 g 1.974000000 g USDA
Glycine Thumb 0.439000000 g 0.439000000 g USDA
Proline Thumb 0.620000000 g 0.620000000 g USDA
Serine Thumb 0.575000000 g 0.575000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 156.000000000 mg 156.000000000 mg USDA
Fatty acids, total saturated Thumb 3.080000000 g 3.080000000 g USDA
4:0 Thumb 0.015000000 g 0.015000000 g USDA
6:0 Thumb 0.009000000 g 0.009000000 g USDA
8:0 Thumb 0.007000000 g 0.007000000 g USDA
10:0 Thumb 0.014000000 g 0.014000000 g USDA
12:0 Thumb 0.015000000 g 0.015000000 g USDA
14:0 Thumb 0.075000000 g 0.075000000 g USDA
16:0 Thumb 2.043000000 g 2.043000000 g USDA
18:0 Thumb 0.890000000 g 0.890000000 g USDA
18:1 undifferentiated Thumb 5.530000000 g 5.530000000 g USDA
18:2 undifferentiated Thumb 3.691000000 g 3.691000000 g USDA
18:3 undifferentiated Thumb 0.243000000 g 0.243000000 g USDA
20:4 undifferentiated Thumb 0.061000000 g 0.061000000 g USDA
22:6 n-3 (DHA) Thumb 0.016000000 g 0.016000000 g USDA
16:1 undifferentiated Thumb 0.168000000 g 0.168000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.012000000 g 0.012000000 g USDA
20:5 n-3 (EPA) Thumb 0.002000000 g 0.002000000 g USDA
22:1 undifferentiated Thumb 0.001000000 g 0.001000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 5.710000000 g 5.710000000 g USDA
Fatty acids, total polyunsaturated Thumb 4.010000000 g 4.010000000 g USDA
Protein Thumb 11.130000000 g 11.130000000 g USDA
Total lipid (fat) Thumb 20.770000000 g 20.770000000 g USDA
Carbohydrate, by difference Thumb 21.050000000 g 21.050000000 g USDA
Ash Thumb 2.560000000 g 2.560000000 g USDA
Energy Thumb 312.000000000 kcal 312.000000000 kcal USDA
Starch Thumb 16.330000000 g 16.330000000 g USDA
Sucrose Thumb 0.250000000 g 0.250000000 g USDA
Glucose (dextrose) Thumb 0.170000000 g 0.170000000 g USDA
Fructose Thumb 0.000000000 g 0.000000000 g USDA
Lactose Thumb 0.350000000 g 0.350000000 g USDA
Maltose Thumb 0.180000000 g 0.180000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 44.480000000 g 44.480000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1305.000000000 kJ 1305.000000000 kJ USDA
Sugars, total Thumb 0.950000000 g 0.950000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
Calcium, Ca Thumb 51.000000000 mg 51.000000000 mg USDA
Iron, Fe Thumb 1.900000000 mg 1.900000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 312.000000000 mg 312.000000000 mg USDA
Potassium, K Thumb 149.000000000 mg 149.000000000 mg USDA
Sodium, Na Thumb 672.000000000 mg 672.000000000 mg USDA
Zinc, Zn Thumb 0.900000000 mg 0.900000000 mg USDA
Copper, Cu Thumb 0.244000000 mg 0.244000000 mg USDA
Manganese, Mn Thumb 0.138000000 mg 0.138000000 mg USDA
Selenium, Se Thumb 22.600000000 ug 22.600000000 ug USDA
Vitamin A, IU Thumb 203.000000000 IU 203.000000000 IU USDA
Retinol Thumb 39.000000000 ug 39.000000000 ug USDA
Vitamin A, RAE Thumb 43.000000000 ug_RAE 43.000000000 ug_RAE USDA
Carotene, beta Thumb 42.000000000 ug 42.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.950000000 mg 0.950000000 mg USDA
Vitamin D Thumb 22.000000000 IU 22.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.500000000 ug 0.500000000 ug USDA
Cryptoxanthin, beta Thumb 2.000000000 ug 2.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 3.840000000 mg 3.840000000 mg USDA
Tocopherol, delta Thumb 1.860000000 mg 1.860000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.282000000 mg 0.282000000 mg USDA
Riboflavin Thumb 0.263000000 mg 0.263000000 mg USDA
Niacin Thumb 2.467000000 mg 2.467000000 mg USDA
Pantothenic acid Thumb 0.939000000 mg 0.939000000 mg USDA
Vitamin B-6 Thumb 0.068000000 mg 0.068000000 mg USDA
Folate, total Thumb 42.000000000 ug 42.000000000 ug USDA
Vitamin B-12 Thumb 0.750000000 ug 0.750000000 ug USDA
Choline, total Thumb 97.900000000 mg 97.900000000 mg USDA
Dihydrophylloquinone Thumb 17.800000000 ug 17.800000000 ug USDA
Vitamin K (phylloquinone) Thumb 4.400000000 ug 4.400000000 ug USDA
Folic acid Thumb 34.000000000 ug 34.000000000 ug USDA
Folate, food Thumb 9.000000000 ug 9.000000000 ug USDA
Folate, DFE Thumb 66.000000000 ug_DFE 66.000000000 ug_DFE USDA
Betaine Thumb 7.300000000 mg 7.300000000 mg USDA
Tryptophan Thumb 0.135000000 g 0.135000000 g USDA
Threonine Thumb 0.446000000 g 0.446000000 g USDA
Isoleucine Thumb 0.435000000 g 0.435000000 g USDA
Leucine Thumb 0.776000000 g 0.776000000 g USDA
Lysine Thumb 0.608000000 g 0.608000000 g USDA
Methionine Thumb 0.220000000 g 0.220000000 g USDA
Cystine Thumb 0.193000000 g 0.193000000 g USDA
Phenylalanine Thumb 0.460000000 g 0.460000000 g USDA
Tyrosine Thumb 0.318000000 g 0.318000000 g USDA
Valine Thumb 0.533000000 g 0.533000000 g USDA
Arginine Thumb 0.558000000 g 0.558000000 g USDA
Histidine Thumb 0.268000000 g 0.268000000 g USDA
Alanine Thumb 0.508000000 g 0.508000000 g USDA
Aspartic acid Thumb 0.934000000 g 0.934000000 g USDA
Glutamic acid Thumb 1.914000000 g 1.914000000 g USDA
Glycine Thumb 0.463000000 g 0.463000000 g USDA
Proline Thumb 0.628000000 g 0.628000000 g USDA
Serine Thumb 0.591000000 g 0.591000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 161.000000000 mg 161.000000000 mg USDA
Fatty acids, total saturated Thumb 6.449000000 g 6.449000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.007000000 g 0.007000000 g USDA
10:0 Thumb 0.010000000 g 0.010000000 g USDA
12:0 Thumb 0.012000000 g 0.012000000 g USDA
14:0 Thumb 0.177000000 g 0.177000000 g USDA
16:0 Thumb 3.852000000 g 3.852000000 g USDA
18:0 Thumb 2.222000000 g 2.222000000 g USDA
20:0 Thumb 0.095000000 g 0.095000000 g USDA
18:1 undifferentiated Thumb 9.532000000 g 9.532000000 g USDA
18:2 undifferentiated Thumb 2.415000000 g 2.415000000 g USDA
18:3 undifferentiated Thumb 0.127000000 g 0.127000000 g USDA
20:4 undifferentiated Thumb 0.082000000 g 0.082000000 g USDA
22:6 n-3 (DHA) Thumb 0.037000000 g 0.037000000 g USDA
22:0 Thumb 0.020000000 g 0.020000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.352000000 g 0.352000000 g USDA
18:4 Thumb 0.037000000 g 0.037000000 g USDA
20:1 Thumb 0.100000000 g 0.100000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.022000000 g 0.022000000 g USDA
Fatty acids, total monounsaturated Thumb 9.985000000 g 9.985000000 g USDA
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15:0 Thumb 0.007000000 g 0.007000000 g USDA
17:0 Thumb 0.035000000 g 0.035000000 g USDA
24:0 Thumb 0.010000000 g 0.010000000 g USDA
20:2 n-6 c,c Thumb 0.225000000 g 0.225000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 1.780000000 g 1.780000000 g USDA
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Water Thumb 52.510000000 g 52.510000000 g USDA
Energy Thumb 1159.000000000 kJ 1159.000000000 kJ USDA
Calcium, Ca Thumb 93.000000000 mg 93.000000000 mg USDA
Iron, Fe Thumb 3.580000000 mg 3.580000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 152.000000000 mg 152.000000000 mg USDA
Potassium, K Thumb 207.000000000 mg 207.000000000 mg USDA
Sodium, Na Thumb 600.000000000 mg 600.000000000 mg USDA
Zinc, Zn Thumb 1.890000000 mg 1.890000000 mg USDA
Copper, Cu Thumb 0.072000000 mg 0.072000000 mg USDA
Manganese, Mn Thumb 0.165000000 mg 0.165000000 mg USDA
Selenium, Se Thumb 21.200000000 ug 21.200000000 ug USDA
Vitamin A, IU Thumb 476.000000000 IU 476.000000000 IU USDA
Retinol Thumb 138.000000000 ug 138.000000000 ug USDA
Vitamin A, RAE Thumb 139.000000000 ug_RAE 139.000000000 ug_RAE USDA
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Thiamin Thumb 0.240000000 mg 0.240000000 mg USDA
Riboflavin Thumb 0.350000000 mg 0.350000000 mg USDA
Niacin Thumb 2.070000000 mg 2.070000000 mg USDA
Pantothenic acid Thumb 0.730000000 mg 0.730000000 mg USDA
Vitamin B-6 Thumb 0.120000000 mg 0.120000000 mg USDA
Folate, total Thumb 38.000000000 ug 38.000000000 ug USDA
Vitamin B-12 Thumb 0.950000000 ug 0.950000000 ug USDA
Folic acid Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, food Thumb 19.000000000 ug 19.000000000 ug USDA
Folate, DFE Thumb 51.000000000 ug_DFE 51.000000000 ug_DFE USDA
Tryptophan Thumb 0.155000000 g 0.155000000 g USDA
Threonine Thumb 0.505000000 g 0.505000000 g USDA
Isoleucine Thumb 0.589000000 g 0.589000000 g USDA
Leucine Thumb 0.965000000 g 0.965000000 g USDA
Lysine Thumb 0.799000000 g 0.799000000 g USDA
Methionine Thumb 0.311000000 g 0.311000000 g USDA
Cystine Thumb 0.200000000 g 0.200000000 g USDA
Phenylalanine Thumb 0.560000000 g 0.560000000 g USDA
Tyrosine Thumb 0.433000000 g 0.433000000 g USDA
Valine Thumb 0.662000000 g 0.662000000 g USDA
Arginine Thumb 0.685000000 g 0.685000000 g USDA
Histidine Thumb 0.339000000 g 0.339000000 g USDA
Alanine Thumb 0.629000000 g 0.629000000 g USDA
Aspartic acid Thumb 0.999000000 g 0.999000000 g USDA
Glutamic acid Thumb 2.148000000 g 2.148000000 g USDA
Glycine Thumb 0.503000000 g 0.503000000 g USDA
Proline Thumb 0.705000000 g 0.705000000 g USDA
Serine Thumb 0.633000000 g 0.633000000 g USDA
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Fatty acids, total polyunsaturated Thumb 3.950000000 g 3.950000000 g USDA
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Ash Thumb 3.080000000 g 3.080000000 g USDA
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Starch Thumb 17.840000000 g 17.840000000 g USDA
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Fructose Thumb 0.080000000 g 0.080000000 g USDA
Lactose Thumb 0.790000000 g 0.790000000 g USDA
Maltose Thumb 0.200000000 g 0.200000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
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Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
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Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
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Iron, Fe Thumb 1.570000000 mg 1.570000000 mg USDA
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Phosphorus, P Thumb 363.000000000 mg 363.000000000 mg USDA
Potassium, K Thumb 131.000000000 mg 131.000000000 mg USDA
Sodium, Na Thumb 816.000000000 mg 816.000000000 mg USDA
Zinc, Zn Thumb 1.090000000 mg 1.090000000 mg USDA
Copper, Cu Thumb 0.273000000 mg 0.273000000 mg USDA
Manganese, Mn Thumb 0.136000000 mg 0.136000000 mg USDA
Selenium, Se Thumb 23.300000000 ug 23.300000000 ug USDA
Vitamin A, IU Thumb 294.000000000 IU 294.000000000 IU USDA
Retinol Thumb 75.000000000 ug 75.000000000 ug USDA
Vitamin A, RAE Thumb 77.000000000 ug_RAE 77.000000000 ug_RAE USDA
Carotene, beta Thumb 23.000000000 ug 23.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.020000000 mg 1.020000000 mg USDA
Vitamin D Thumb 21.000000000 IU 21.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.500000000 ug 0.500000000 ug USDA
Cryptoxanthin, beta Thumb 6.000000000 ug 6.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 4.390000000 mg 4.390000000 mg USDA
Tocopherol, delta Thumb 2.190000000 mg 2.190000000 mg USDA
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Thiamin Thumb 0.269000000 mg 0.269000000 mg USDA
Riboflavin Thumb 0.247000000 mg 0.247000000 mg USDA
Niacin Thumb 2.350000000 mg 2.350000000 mg USDA
Pantothenic acid Thumb 0.772000000 mg 0.772000000 mg USDA
Vitamin B-6 Thumb 0.113000000 mg 0.113000000 mg USDA
Folate, total Thumb 48.000000000 ug 48.000000000 ug USDA
Vitamin B-12 Thumb 0.860000000 ug 0.860000000 ug USDA
Choline, total Thumb 126.700000000 mg 126.700000000 mg USDA
Dihydrophylloquinone Thumb 21.700000000 ug 21.700000000 ug USDA
Vitamin K (phylloquinone) Thumb 4.200000000 ug 4.200000000 ug USDA
Folic acid Thumb 39.000000000 ug 39.000000000 ug USDA
Folate, food Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, DFE Thumb 75.000000000 ug_DFE 75.000000000 ug_DFE USDA
Betaine Thumb 11.300000000 mg 11.300000000 mg USDA
Tryptophan Thumb 0.163000000 g 0.163000000 g USDA
Threonine Thumb 0.500000000 g 0.500000000 g USDA
Isoleucine Thumb 0.515000000 g 0.515000000 g USDA
Leucine Thumb 0.931000000 g 0.931000000 g USDA
Lysine Thumb 0.695000000 g 0.695000000 g USDA
Methionine Thumb 0.295000000 g 0.295000000 g USDA
Cystine Thumb 0.208000000 g 0.208000000 g USDA
Phenylalanine Thumb 0.561000000 g 0.561000000 g USDA
Tyrosine Thumb 0.393000000 g 0.393000000 g USDA
Valine Thumb 0.636000000 g 0.636000000 g USDA
Arginine Thumb 0.590000000 g 0.590000000 g USDA
Histidine Thumb 0.303000000 g 0.303000000 g USDA
Alanine Thumb 0.528000000 g 0.528000000 g USDA
Aspartic acid Thumb 1.005000000 g 1.005000000 g USDA
Glutamic acid Thumb 2.253000000 g 2.253000000 g USDA
Glycine Thumb 0.431000000 g 0.431000000 g USDA
Proline Thumb 0.788000000 g 0.788000000 g USDA
Serine Thumb 0.696000000 g 0.696000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 166.000000000 mg 166.000000000 mg USDA
Fatty acids, total saturated Thumb 5.893000000 g 5.893000000 g USDA
4:0 Thumb 0.206000000 g 0.206000000 g USDA
6:0 Thumb 0.070000000 g 0.070000000 g USDA
8:0 Thumb 0.062000000 g 0.062000000 g USDA
10:0 Thumb 0.072000000 g 0.072000000 g USDA
12:0 Thumb 0.085000000 g 0.085000000 g USDA
14:0 Thumb 0.347000000 g 0.347000000 g USDA
16:0 Thumb 3.060000000 g 3.060000000 g USDA
18:0 Thumb 1.837000000 g 1.837000000 g USDA
20:0 Thumb 0.030000000 g 0.030000000 g USDA
18:1 undifferentiated Thumb 7.775000000 g 7.775000000 g USDA
18:2 undifferentiated Thumb 1.567000000 g 1.567000000 g USDA
18:3 undifferentiated Thumb 0.097000000 g 0.097000000 g USDA
20:4 undifferentiated Thumb 0.062000000 g 0.062000000 g USDA
22:6 n-3 (DHA) Thumb 0.052000000 g 0.052000000 g USDA
22:0 Thumb 0.022000000 g 0.022000000 g USDA
16:1 undifferentiated Thumb 0.212000000 g 0.212000000 g USDA
18:4 Thumb 0.042000000 g 0.042000000 g USDA
20:1 Thumb 0.047000000 g 0.047000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.022000000 g 0.022000000 g USDA
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Fatty acids, total polyunsaturated Thumb 1.922000000 g 1.922000000 g USDA
15:0 Thumb 0.035000000 g 0.035000000 g USDA
17:0 Thumb 0.037000000 g 0.037000000 g USDA
24:0 Thumb 0.027000000 g 0.027000000 g USDA
20:2 n-6 c,c Thumb 0.075000000 g 0.075000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.002000000 g 0.002000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Carbohydrate, by difference Thumb 38.750000000 g 38.750000000 g USDA
Ash Thumb 4.700000000 g 4.700000000 g USDA
Energy Thumb 342.000000000 kcal 342.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 28.400000000 g 28.400000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1431.000000000 kJ 1431.000000000 kJ USDA
Sugars, total Thumb 1.970000000 g 1.970000000 g USDA
Fiber, total dietary Thumb 0.700000000 g 0.700000000 g USDA
Calcium, Ca Thumb 142.000000000 mg 142.000000000 mg USDA
Iron, Fe Thumb 2.410000000 mg 2.410000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 490.000000000 mg 490.000000000 mg USDA
Potassium, K Thumb 174.000000000 mg 174.000000000 mg USDA
Sodium, Na Thumb 1268.000000000 mg 1268.000000000 mg USDA
Zinc, Zn Thumb 1.460000000 mg 1.460000000 mg USDA
Copper, Cu Thumb 0.032000000 mg 0.032000000 mg USDA
Manganese, Mn Thumb 0.320000000 mg 0.320000000 mg USDA
Selenium, Se Thumb 17.100000000 ug 17.100000000 ug USDA
Vitamin A, IU Thumb 118.000000000 IU 118.000000000 IU USDA
Retinol Thumb 25.000000000 ug 25.000000000 ug USDA
Vitamin A, RAE Thumb 27.000000000 ug_RAE 27.000000000 ug_RAE USDA
Carotene, beta Thumb 20.000000000 ug 20.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.230000000 mg 1.230000000 mg USDA
Vitamin D Thumb 13.000000000 IU 13.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.300000000 ug 0.300000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 0.100000000 mg 0.100000000 mg USDA
Thiamin Thumb 0.450000000 mg 0.450000000 mg USDA
Riboflavin Thumb 0.280000000 mg 0.280000000 mg USDA
Niacin Thumb 3.080000000 mg 3.080000000 mg USDA
Pantothenic acid Thumb 0.360000000 mg 0.360000000 mg USDA
Vitamin B-6 Thumb 0.120000000 mg 0.120000000 mg USDA
Folate, total Thumb 34.000000000 ug 34.000000000 ug USDA
Vitamin B-12 Thumb 0.030000000 ug 0.030000000 ug USDA
Choline, total Thumb 40.800000000 mg 40.800000000 mg USDA
Vitamin K (phylloquinone) Thumb 5.700000000 ug 5.700000000 ug USDA
Folic acid Thumb 27.000000000 ug 27.000000000 ug USDA
Folate, food Thumb 7.000000000 ug 7.000000000 ug USDA
Folate, DFE Thumb 53.000000000 ug_DFE 53.000000000 ug_DFE USDA
Tryptophan Thumb 0.147000000 g 0.147000000 g USDA
Threonine Thumb 0.481000000 g 0.481000000 g USDA
Isoleucine Thumb 0.513000000 g 0.513000000 g USDA
Leucine Thumb 0.937000000 g 0.937000000 g USDA
Lysine Thumb 0.818000000 g 0.818000000 g USDA
Methionine Thumb 0.289000000 g 0.289000000 g USDA
Cystine Thumb 0.196000000 g 0.196000000 g USDA
Phenylalanine Thumb 0.547000000 g 0.547000000 g USDA
Tyrosine Thumb 0.400000000 g 0.400000000 g USDA
Valine Thumb 0.533000000 g 0.533000000 g USDA
Arginine Thumb 0.680000000 g 0.680000000 g USDA
Histidine Thumb 0.382000000 g 0.382000000 g USDA
Alanine Thumb 0.604000000 g 0.604000000 g USDA
Aspartic acid Thumb 0.957000000 g 0.957000000 g USDA
Glutamic acid Thumb 2.558000000 g 2.558000000 g USDA
Glycine Thumb 0.549000000 g 0.549000000 g USDA
Proline Thumb 0.794000000 g 0.794000000 g USDA
Serine Thumb 0.533000000 g 0.533000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 22.000000000 mg 22.000000000 mg USDA
Fatty acids, total saturated Thumb 10.096000000 g 10.096000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.363000000 g 0.363000000 g USDA
10:0 Thumb 0.346000000 g 0.346000000 g USDA
12:0 Thumb 2.997000000 g 2.997000000 g USDA
14:0 Thumb 1.280000000 g 1.280000000 g USDA
16:0 Thumb 2.357000000 g 2.357000000 g USDA
18:0 Thumb 2.644000000 g 2.644000000 g USDA
18:1 undifferentiated Thumb 4.064000000 g 4.064000000 g USDA
18:2 undifferentiated Thumb 0.808000000 g 0.808000000 g USDA
18:3 undifferentiated Thumb 0.081000000 g 0.081000000 g USDA
20:4 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.182000000 g 0.182000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 4.277000000 g 4.277000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.918000000 g 0.918000000 g USDA
Protein Thumb 9.670000000 g 9.670000000 g USDA
Total lipid (fat) Thumb 24.420000000 g 24.420000000 g USDA
Carbohydrate, by difference Thumb 29.990000000 g 29.990000000 g USDA
Ash Thumb 3.100000000 g 3.100000000 g USDA
Energy Thumb 371.000000000 kcal 371.000000000 kcal USDA
Starch Thumb 24.230000000 g 24.230000000 g USDA
Sucrose Thumb 0.420000000 g 0.420000000 g USDA
Glucose (dextrose) Thumb 0.210000000 g 0.210000000 g USDA
Fructose Thumb 0.110000000 g 0.110000000 g USDA
Lactose Thumb 0.660000000 g 0.660000000 g USDA
Maltose Thumb 0.190000000 g 0.190000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 32.820000000 g 32.820000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1552.000000000 kJ 1552.000000000 kJ USDA
Sugars, total Thumb 1.590000000 g 1.590000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.400000000 g 0.400000000 g USDA
Calcium, Ca Thumb 47.000000000 mg 47.000000000 mg USDA
Iron, Fe Thumb 1.860000000 mg 1.860000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 341.000000000 mg 341.000000000 mg USDA
Potassium, K Thumb 153.000000000 mg 153.000000000 mg USDA
Sodium, Na Thumb 814.000000000 mg 814.000000000 mg USDA
Zinc, Zn Thumb 0.710000000 mg 0.710000000 mg USDA
Copper, Cu Thumb 0.255000000 mg 0.255000000 mg USDA
Manganese, Mn Thumb 0.179000000 mg 0.179000000 mg USDA
Selenium, Se Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin A, IU Thumb 13.000000000 IU 13.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 1.000000000 ug_RAE 1.000000000 ug_RAE USDA
Carotene, beta Thumb 8.000000000 ug 8.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.840000000 mg 0.840000000 mg USDA
Vitamin D Thumb 14.000000000 IU 14.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.300000000 ug 0.300000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 4.580000000 mg 4.580000000 mg USDA
Tocopherol, delta Thumb 2.100000000 mg 2.100000000 mg USDA
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Thiamin Thumb 0.385000000 mg 0.385000000 mg USDA
Riboflavin Thumb 0.217000000 mg 0.217000000 mg USDA
Niacin Thumb 3.445000000 mg 3.445000000 mg USDA
Pantothenic acid Thumb 0.467000000 mg 0.467000000 mg USDA
Vitamin B-6 Thumb 0.063000000 mg 0.063000000 mg USDA
Folate, total Thumb 49.000000000 ug 49.000000000 ug USDA
Vitamin B-12 Thumb 0.600000000 ug 0.600000000 ug USDA
Choline, total Thumb 26.700000000 mg 26.700000000 mg USDA
Dihydrophylloquinone Thumb 28.900000000 ug 28.900000000 ug USDA
Vitamin K (phylloquinone) Thumb 5.500000000 ug 5.500000000 ug USDA
Folic acid Thumb 38.000000000 ug 38.000000000 ug USDA
Folate, food Thumb 11.000000000 ug 11.000000000 ug USDA
Folate, DFE Thumb 75.000000000 ug_DFE 75.000000000 ug_DFE USDA
Betaine Thumb 9.100000000 mg 9.100000000 mg USDA
Tryptophan Thumb 0.105000000 g 0.105000000 g USDA
Threonine Thumb 0.353000000 g 0.353000000 g USDA
Isoleucine Thumb 0.358000000 g 0.358000000 g USDA
Leucine Thumb 0.661000000 g 0.661000000 g USDA
Lysine Thumb 0.521000000 g 0.521000000 g USDA
Methionine Thumb 0.162000000 g 0.162000000 g USDA
Cystine Thumb 0.153000000 g 0.153000000 g USDA
Tyrosine Thumb 0.246000000 g 0.246000000 g USDA
Valine Thumb 0.416000000 g 0.416000000 g USDA
Histidine Thumb 0.250000000 g 0.250000000 g USDA
Alanine Thumb 0.434000000 g 0.434000000 g USDA
Glutamic acid Thumb 2.029000000 g 2.029000000 g USDA
Glycine Thumb 0.491000000 g 0.491000000 g USDA
Serine Thumb 0.411000000 g 0.411000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 28.000000000 mg 28.000000000 mg USDA
Fatty acids, total saturated Thumb 7.427000000 g 7.427000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.001000000 g 0.001000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.012000000 g 0.012000000 g USDA
12:0 Thumb 0.012000000 g 0.012000000 g USDA
14:0 Thumb 0.202000000 g 0.202000000 g USDA
16:0 Thumb 4.277000000 g 4.277000000 g USDA
18:0 Thumb 2.705000000 g 2.705000000 g USDA
20:0 Thumb 0.132000000 g 0.132000000 g USDA
18:1 undifferentiated Thumb 11.650000000 g 11.650000000 g USDA
18:2 undifferentiated Thumb 2.620000000 g 2.620000000 g USDA
18:3 undifferentiated Thumb 0.140000000 g 0.140000000 g USDA
20:4 undifferentiated Thumb 0.035000000 g 0.035000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.025000000 g 0.025000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.380000000 g 0.380000000 g USDA
18:4 Thumb 0.030000000 g 0.030000000 g USDA
20:1 Thumb 0.127000000 g 0.127000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 12.157000000 g 12.157000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.107000000 g 3.107000000 g USDA
15:0 Thumb 0.002000000 g 0.002000000 g USDA
17:0 Thumb 0.057000000 g 0.057000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.282000000 g 0.282000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 2.560000000 g 2.560000000 g USDA
Energy Thumb 290.000000000 kcal 290.000000000 kcal USDA
Water Thumb 45.470000000 g 45.470000000 g USDA
Energy Thumb 1213.000000000 kJ 1213.000000000 kJ USDA
Calcium, Ca Thumb 192.000000000 mg 192.000000000 mg USDA
Iron, Fe Thumb 1.730000000 mg 1.730000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 274.000000000 mg 274.000000000 mg USDA
Potassium, K Thumb 137.000000000 mg 137.000000000 mg USDA
Sodium, Na Thumb 434.000000000 mg 434.000000000 mg USDA
Zinc, Zn Thumb 1.380000000 mg 1.380000000 mg USDA
Copper, Cu Thumb 0.072000000 mg 0.072000000 mg USDA
Manganese, Mn Thumb 0.178000000 mg 0.178000000 mg USDA
Selenium, Se Thumb 19.300000000 ug 19.300000000 ug USDA
Vitamin A, IU Thumb 788.000000000 IU 788.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 0.100000000 mg 0.100000000 mg USDA
Thiamin Thumb 0.150000000 mg 0.150000000 mg USDA
Riboflavin Thumb 0.300000000 mg 0.300000000 mg USDA
Niacin Thumb 1.190000000 mg 1.190000000 mg USDA
Pantothenic acid Thumb 0.830000000 mg 0.830000000 mg USDA
Vitamin B-6 Thumb 0.080000000 mg 0.080000000 mg USDA
Folate, total Thumb 37.000000000 ug 37.000000000 ug USDA
Vitamin B-12 Thumb 0.610000000 ug 0.610000000 ug USDA
Choline, total Thumb 92.200000000 mg 92.200000000 mg USDA
Folic acid Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, food Thumb 29.000000000 ug 29.000000000 ug USDA
Folate, DFE Thumb 43.000000000 ug_DFE 43.000000000 ug_DFE USDA
Betaine Thumb 10.000000000 mg 10.000000000 mg USDA
Tryptophan Thumb 0.145000000 g 0.145000000 g USDA
Threonine Thumb 0.375000000 g 0.375000000 g USDA
Isoleucine Thumb 0.499000000 g 0.499000000 g USDA
Leucine Thumb 0.846000000 g 0.846000000 g USDA
Lysine Thumb 0.734000000 g 0.734000000 g USDA
Methionine Thumb 0.262000000 g 0.262000000 g USDA
Cystine Thumb 0.148000000 g 0.148000000 g USDA
Phenylalanine Thumb 0.522000000 g 0.522000000 g USDA
Tyrosine Thumb 0.454000000 g 0.454000000 g USDA
Valine Thumb 0.601000000 g 0.601000000 g USDA
Arginine Thumb 0.481000000 g 0.481000000 g USDA
Histidine Thumb 0.311000000 g 0.311000000 g USDA
Alanine Thumb 0.375000000 g 0.375000000 g USDA
Aspartic acid Thumb 0.704000000 g 0.704000000 g USDA
Glutamic acid Thumb 2.065000000 g 2.065000000 g USDA
Glycine Thumb 0.260000000 g 0.260000000 g USDA
Proline Thumb 0.841000000 g 0.841000000 g USDA
Serine Thumb 0.573000000 g 0.573000000 g USDA
Cholesterol Thumb 170.000000000 mg 170.000000000 mg USDA
Fatty acids, total saturated Thumb 11.075000000 g 11.075000000 g USDA
Fatty acids, total monounsaturated Thumb 5.938000000 g 5.938000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.076000000 g 1.076000000 g USDA
Protein Thumb 12.580000000 g 12.580000000 g USDA
Total lipid (fat) Thumb 21.980000000 g 21.980000000 g USDA
Carbohydrate, by difference Thumb 18.330000000 g 18.330000000 g USDA
Ash Thumb 2.740000000 g 2.740000000 g USDA
Energy Thumb 320.000000000 kcal 320.000000000 kcal USDA
Water Thumb 43.920000000 g 43.920000000 g USDA
Energy Thumb 1339.000000000 kJ 1339.000000000 kJ USDA
Calcium, Ca Thumb 117.000000000 mg 117.000000000 mg USDA
Iron, Fe Thumb 1.700000000 mg 1.700000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 214.000000000 mg 214.000000000 mg USDA
Potassium, K Thumb 156.000000000 mg 156.000000000 mg USDA
Sodium, Na Thumb 689.000000000 mg 689.000000000 mg USDA
Zinc, Zn Thumb 1.470000000 mg 1.470000000 mg USDA
Copper, Cu Thumb 0.077000000 mg 0.077000000 mg USDA
Manganese, Mn Thumb 0.172000000 mg 0.172000000 mg USDA
Selenium, Se Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin A, IU Thumb 366.000000000 IU 366.000000000 IU USDA
Retinol Thumb 110.000000000 ug 110.000000000 ug USDA
Vitamin A, RAE Thumb 110.000000000 ug_RAE 110.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 1.700000000 mg 1.700000000 mg USDA
Thiamin Thumb 0.270000000 mg 0.270000000 mg USDA
Riboflavin Thumb 0.260000000 mg 0.260000000 mg USDA
Niacin Thumb 1.700000000 mg 1.700000000 mg USDA
Pantothenic acid Thumb 0.830000000 mg 0.830000000 mg USDA
Vitamin B-6 Thumb 0.090000000 mg 0.090000000 mg USDA
Folate, total Thumb 35.000000000 ug 35.000000000 ug USDA
Vitamin B-12 Thumb 0.670000000 ug 0.670000000 ug USDA
Folic acid Thumb 8.000000000 ug 8.000000000 ug USDA
Folate, food Thumb 27.000000000 ug 27.000000000 ug USDA
Folate, DFE Thumb 41.000000000 ug_DFE 41.000000000 ug_DFE USDA
Tryptophan Thumb 0.174000000 g 0.174000000 g USDA
Threonine Thumb 0.470000000 g 0.470000000 g USDA
Isoleucine Thumb 0.610000000 g 0.610000000 g USDA
Leucine Thumb 1.036000000 g 1.036000000 g USDA
Lysine Thumb 0.919000000 g 0.919000000 g USDA
Methionine Thumb 0.322000000 g 0.322000000 g USDA
Cystine Thumb 0.179000000 g 0.179000000 g USDA
Phenylalanine Thumb 0.632000000 g 0.632000000 g USDA
Tyrosine Thumb 0.544000000 g 0.544000000 g USDA
Valine Thumb 0.735000000 g 0.735000000 g USDA
Arginine Thumb 0.620000000 g 0.620000000 g USDA
Histidine Thumb 0.386000000 g 0.386000000 g USDA
Alanine Thumb 0.497000000 g 0.497000000 g USDA
Aspartic acid Thumb 0.899000000 g 0.899000000 g USDA
Glutamic acid Thumb 2.485000000 g 2.485000000 g USDA
Glycine Thumb 0.390000000 g 0.390000000 g USDA
Proline Thumb 1.010000000 g 1.010000000 g USDA
Serine Thumb 0.688000000 g 0.688000000 g USDA
Cholesterol Thumb 167.000000000 mg 167.000000000 mg USDA
Fatty acids, total saturated Thumb 11.963000000 g 11.963000000 g USDA
Fatty acids, total monounsaturated Thumb 7.113000000 g 7.113000000 g USDA
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Ash Thumb 2.480000000 g 2.480000000 g USDA
Energy Thumb 312.000000000 kcal 312.000000000 kcal USDA
Water Thumb 51.140000000 g 51.140000000 g USDA
Energy Thumb 1305.000000000 kJ 1305.000000000 kJ USDA
Calcium, Ca Thumb 95.000000000 mg 95.000000000 mg USDA
Iron, Fe Thumb 1.400000000 mg 1.400000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 221.000000000 mg 221.000000000 mg USDA
Potassium, K Thumb 179.000000000 mg 179.000000000 mg USDA
Sodium, Na Thumb 711.000000000 mg 711.000000000 mg USDA
Zinc, Zn Thumb 1.430000000 mg 1.430000000 mg USDA
Copper, Cu Thumb 0.083000000 mg 0.083000000 mg USDA
Manganese, Mn Thumb 0.145000000 mg 0.145000000 mg USDA
Selenium, Se Thumb 17.900000000 ug 17.900000000 ug USDA
Vitamin A, IU Thumb 297.000000000 IU 297.000000000 IU USDA
Retinol Thumb 85.000000000 ug 85.000000000 ug USDA
Vitamin A, RAE Thumb 86.000000000 ug_RAE 86.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 7.500000000 mg 7.500000000 mg USDA
Thiamin Thumb 0.340000000 mg 0.340000000 mg USDA
Riboflavin Thumb 0.200000000 mg 0.200000000 mg USDA
Niacin Thumb 2.100000000 mg 2.100000000 mg USDA
Pantothenic acid Thumb 0.820000000 mg 0.820000000 mg USDA
Vitamin B-6 Thumb 0.150000000 mg 0.150000000 mg USDA
Folate, total Thumb 30.000000000 ug 30.000000000 ug USDA
Vitamin B-12 Thumb 0.660000000 ug 0.660000000 ug USDA
Folic acid Thumb 6.000000000 ug 6.000000000 ug USDA
Folate, food Thumb 24.000000000 ug 24.000000000 ug USDA
Folate, DFE Thumb 34.000000000 ug_DFE 34.000000000 ug_DFE USDA
Tryptophan Thumb 0.168000000 g 0.168000000 g USDA
Threonine Thumb 0.505000000 g 0.505000000 g USDA
Isoleucine Thumb 0.594000000 g 0.594000000 g USDA
Leucine Thumb 1.013000000 g 1.013000000 g USDA
Lysine Thumb 0.904000000 g 0.904000000 g USDA
Methionine Thumb 0.325000000 g 0.325000000 g USDA
Cystine Thumb 0.202000000 g 0.202000000 g USDA
Phenylalanine Thumb 0.606000000 g 0.606000000 g USDA
Tyrosine Thumb 0.481000000 g 0.481000000 g USDA
Valine Thumb 0.665000000 g 0.665000000 g USDA
Arginine Thumb 0.685000000 g 0.685000000 g USDA
Histidine Thumb 0.386000000 g 0.386000000 g USDA
Alanine Thumb 0.590000000 g 0.590000000 g USDA
Aspartic acid Thumb 1.003000000 g 1.003000000 g USDA
Glutamic acid Thumb 2.349000000 g 2.349000000 g USDA
Glycine Thumb 0.461000000 g 0.461000000 g USDA
Proline Thumb 0.811000000 g 0.811000000 g USDA
Serine Thumb 0.651000000 g 0.651000000 g USDA
Cholesterol Thumb 140.000000000 mg 140.000000000 mg USDA
Fatty acids, total saturated Thumb 11.497000000 g 11.497000000 g USDA
Fatty acids, total monounsaturated Thumb 7.495000000 g 7.495000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.552000000 g 1.552000000 g USDA
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Total lipid (fat) Thumb 23.850000000 g 23.850000000 g USDA
Carbohydrate, by difference Thumb 15.450000000 g 15.450000000 g USDA
Ash Thumb 2.270000000 g 2.270000000 g USDA
Energy Thumb 327.000000000 kcal 327.000000000 kcal USDA
Water Thumb 45.870000000 g 45.870000000 g USDA
Energy Thumb 1368.000000000 kJ 1368.000000000 kJ USDA
Calcium, Ca Thumb 90.000000000 mg 90.000000000 mg USDA
Iron, Fe Thumb 1.900000000 mg 1.900000000 mg USDA
Magnesium, Mg Thumb 15.000000000 mg 15.000000000 mg USDA
Phosphorus, P Thumb 181.000000000 mg 181.000000000 mg USDA
Potassium, K Thumb 177.000000000 mg 177.000000000 mg USDA
Sodium, Na Thumb 697.000000000 mg 697.000000000 mg USDA
Zinc, Zn Thumb 1.340000000 mg 1.340000000 mg USDA
Copper, Cu Thumb 0.068000000 mg 0.068000000 mg USDA
Manganese, Mn Thumb 0.158000000 mg 0.158000000 mg USDA
Selenium, Se Thumb 12.900000000 ug 12.900000000 ug USDA
Vitamin A, IU Thumb 264.000000000 IU 264.000000000 IU USDA
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Thiamin Thumb 0.620000000 mg 0.620000000 mg USDA
Riboflavin Thumb 0.200000000 mg 0.200000000 mg USDA
Niacin Thumb 2.500000000 mg 2.500000000 mg USDA
Pantothenic acid Thumb 0.820000000 mg 0.820000000 mg USDA
Vitamin B-6 Thumb 0.070000000 mg 0.070000000 mg USDA
Folate, total Thumb 27.000000000 ug 27.000000000 ug USDA
Vitamin B-12 Thumb 0.560000000 ug 0.560000000 ug USDA
Choline, total Thumb 84.000000000 mg 84.000000000 mg USDA
Folic acid Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, food Thumb 24.000000000 ug 24.000000000 ug USDA
Folate, DFE Thumb 29.000000000 ug_DFE 29.000000000 ug_DFE USDA
Betaine Thumb 8.400000000 mg 8.400000000 mg USDA
Tryptophan Thumb 0.163000000 g 0.163000000 g USDA
Threonine Thumb 0.493000000 g 0.493000000 g USDA
Isoleucine Thumb 0.592000000 g 0.592000000 g USDA
Leucine Thumb 1.001000000 g 1.001000000 g USDA
Lysine Thumb 0.881000000 g 0.881000000 g USDA
Methionine Thumb 0.320000000 g 0.320000000 g USDA
Cystine Thumb 0.188000000 g 0.188000000 g USDA
Phenylalanine Thumb 0.592000000 g 0.592000000 g USDA
Tyrosine Thumb 0.487000000 g 0.487000000 g USDA
Valine Thumb 0.691000000 g 0.691000000 g USDA
Arginine Thumb 0.673000000 g 0.673000000 g USDA
Histidine Thumb 0.363000000 g 0.363000000 g USDA
Alanine Thumb 0.584000000 g 0.584000000 g USDA
Aspartic acid Thumb 0.965000000 g 0.965000000 g USDA
Glutamic acid Thumb 2.360000000 g 2.360000000 g USDA
Glycine Thumb 0.499000000 g 0.499000000 g USDA
Proline Thumb 0.877000000 g 0.877000000 g USDA
Serine Thumb 0.670000000 g 0.670000000 g USDA
Cholesterol Thumb 135.000000000 mg 135.000000000 mg USDA
Fatty acids, total saturated Thumb 11.391000000 g 11.391000000 g USDA
Fatty acids, total monounsaturated Thumb 8.908000000 g 8.908000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.881000000 g 1.881000000 g USDA
Protein Thumb 13.280000000 g 13.280000000 g USDA
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Carbohydrate, by difference Thumb 25.280000000 g 25.280000000 g USDA
Ash Thumb 2.830000000 g 2.830000000 g USDA
Energy Thumb 338.000000000 kcal 338.000000000 kcal USDA
Starch Thumb 20.120000000 g 20.120000000 g USDA
Sucrose Thumb 0.070000000 g 0.070000000 g USDA
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Fructose Thumb 0.270000000 g 0.270000000 g USDA
Lactose Thumb 0.430000000 g 0.430000000 g USDA
Maltose Thumb 0.770000000 g 0.770000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
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Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1415.000000000 kJ 1415.000000000 kJ USDA
Sugars, total Thumb 1.980000000 g 1.980000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.500000000 g 0.500000000 g USDA
Calcium, Ca Thumb 210.000000000 mg 210.000000000 mg USDA
Iron, Fe Thumb 3.140000000 mg 3.140000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 168.000000000 mg 168.000000000 mg USDA
Potassium, K Thumb 179.000000000 mg 179.000000000 mg USDA
Sodium, Na Thumb 668.000000000 mg 668.000000000 mg USDA
Zinc, Zn Thumb 1.190000000 mg 1.190000000 mg USDA
Copper, Cu Thumb 0.252000000 mg 0.252000000 mg USDA
Manganese, Mn Thumb 0.284000000 mg 0.284000000 mg USDA
Selenium, Se Thumb 25.300000000 ug 25.300000000 ug USDA
Vitamin A, IU Thumb 219.000000000 IU 219.000000000 IU USDA
Retinol Thumb 55.000000000 ug 55.000000000 ug USDA
Vitamin A, RAE Thumb 56.000000000 ug_RAE 56.000000000 ug_RAE USDA
Carotene, beta Thumb 22.000000000 ug 22.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.580000000 mg 0.580000000 mg USDA
Vitamin D Thumb 17.000000000 IU 17.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.400000000 ug 0.400000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.020000000 mg 0.020000000 mg USDA
Tocopherol, gamma Thumb 0.430000000 mg 0.430000000 mg USDA
Tocopherol, delta Thumb 0.100000000 mg 0.100000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.481000000 mg 0.481000000 mg USDA
Riboflavin Thumb 0.197000000 mg 0.197000000 mg USDA
Niacin Thumb 4.217000000 mg 4.217000000 mg USDA
Pantothenic acid Thumb 0.696000000 mg 0.696000000 mg USDA
Vitamin B-6 Thumb 0.086000000 mg 0.086000000 mg USDA
Folate, total Thumb 51.000000000 ug 51.000000000 ug USDA
Vitamin B-12 Thumb 0.790000000 ug 0.790000000 ug USDA
Choline, total Thumb 29.800000000 mg 29.800000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 2.200000000 ug 2.200000000 ug USDA
Folic acid Thumb 34.000000000 ug 34.000000000 ug USDA
Folate, food Thumb 17.000000000 ug 17.000000000 ug USDA
Folate, DFE Thumb 75.000000000 ug_DFE 75.000000000 ug_DFE USDA
Betaine Thumb 19.100000000 mg 19.100000000 mg USDA
Tryptophan Thumb 0.145000000 g 0.145000000 g USDA
Threonine Thumb 0.477000000 g 0.477000000 g USDA
Isoleucine Thumb 0.497000000 g 0.497000000 g USDA
Leucine Thumb 0.930000000 g 0.930000000 g USDA
Lysine Thumb 0.688000000 g 0.688000000 g USDA
Methionine Thumb 0.235000000 g 0.235000000 g USDA
Cystine Thumb 0.185000000 g 0.185000000 g USDA
Phenylalanine Thumb 0.545000000 g 0.545000000 g USDA
Tyrosine Thumb 0.363000000 g 0.363000000 g USDA
Valine Thumb 0.592000000 g 0.592000000 g USDA
Arginine Thumb 0.585000000 g 0.585000000 g USDA
Histidine Thumb 0.338000000 g 0.338000000 g USDA
Alanine Thumb 0.547000000 g 0.547000000 g USDA
Aspartic acid Thumb 0.943000000 g 0.943000000 g USDA
Glutamic acid Thumb 2.900000000 g 2.900000000 g USDA
Glycine Thumb 0.600000000 g 0.600000000 g USDA
Proline Thumb 1.033000000 g 1.033000000 g USDA
Serine Thumb 0.590000000 g 0.590000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 43.000000000 mg 43.000000000 mg USDA
Fatty acids, total saturated Thumb 8.152000000 g 8.152000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.085000000 g 0.085000000 g USDA
10:0 Thumb 0.107000000 g 0.107000000 g USDA
12:0 Thumb 0.120000000 g 0.120000000 g USDA
14:0 Thumb 0.587000000 g 0.587000000 g USDA
16:0 Thumb 4.687000000 g 4.687000000 g USDA
18:0 Thumb 2.350000000 g 2.350000000 g USDA
20:0 Thumb 0.080000000 g 0.080000000 g USDA
18:1 undifferentiated Thumb 7.272000000 g 7.272000000 g USDA
18:2 undifferentiated Thumb 2.465000000 g 2.465000000 g USDA
18:3 undifferentiated Thumb 0.157000000 g 0.157000000 g USDA
20:4 undifferentiated Thumb 0.052000000 g 0.052000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.060000000 g 0.060000000 g USDA
16:1 undifferentiated Thumb 0.452000000 g 0.452000000 g USDA
18:4 Thumb 0.052000000 g 0.052000000 g USDA
20:1 Thumb 0.120000000 g 0.120000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.035000000 g 0.035000000 g USDA
Fatty acids, total monounsaturated Thumb 7.905000000 g 7.905000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.115000000 g 3.115000000 g USDA
15:0 Thumb 0.047000000 g 0.047000000 g USDA
17:0 Thumb 0.075000000 g 0.075000000 g USDA
24:0 Thumb 0.012000000 g 0.012000000 g USDA
20:2 n-6 c,c Thumb 0.305000000 g 0.305000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.047000000 g 0.047000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 2.460000000 g 2.460000000 g USDA
Energy Thumb 221.000000000 kcal 221.000000000 kcal USDA
Starch Thumb 14.960000000 g 14.960000000 g USDA
Sucrose Thumb 0.100000000 g 0.100000000 g USDA
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Fructose Thumb 0.260000000 g 0.260000000 g USDA
Lactose Thumb 0.380000000 g 0.380000000 g USDA
Maltose Thumb 0.600000000 g 0.600000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
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Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
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Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.400000000 g 0.400000000 g USDA
Calcium, Ca Thumb 193.000000000 mg 193.000000000 mg USDA
Iron, Fe Thumb 2.120000000 mg 2.120000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 196.000000000 mg 196.000000000 mg USDA
Potassium, K Thumb 152.000000000 mg 152.000000000 mg USDA
Sodium, Na Thumb 556.000000000 mg 556.000000000 mg USDA
Zinc, Zn Thumb 1.040000000 mg 1.040000000 mg USDA
Copper, Cu Thumb 0.120000000 mg 0.120000000 mg USDA
Manganese, Mn Thumb 0.188000000 mg 0.188000000 mg USDA
Selenium, Se Thumb 30.300000000 ug 30.300000000 ug USDA
Vitamin A, IU Thumb 347.000000000 IU 347.000000000 IU USDA
Retinol Thumb 97.000000000 ug 97.000000000 ug USDA
Vitamin A, RAE Thumb 98.000000000 ug_RAE 98.000000000 ug_RAE USDA
Carotene, beta Thumb 12.000000000 ug 12.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.910000000 mg 0.910000000 mg USDA
Vitamin D Thumb 26.000000000 IU 26.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.600000000 ug 0.600000000 ug USDA
Cryptoxanthin, beta Thumb 3.000000000 ug 3.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 0.550000000 mg 0.550000000 mg USDA
Tocopherol, delta Thumb 0.130000000 mg 0.130000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.100000000 mg 1.100000000 mg USDA
Thiamin Thumb 0.378000000 mg 0.378000000 mg USDA
Riboflavin Thumb 0.293000000 mg 0.293000000 mg USDA
Niacin Thumb 3.187000000 mg 3.187000000 mg USDA
Pantothenic acid Thumb 0.806000000 mg 0.806000000 mg USDA
Vitamin B-6 Thumb 0.071000000 mg 0.071000000 mg USDA
Folate, total Thumb 71.000000000 ug 71.000000000 ug USDA
Vitamin B-12 Thumb 0.810000000 ug 0.810000000 ug USDA
Choline, total Thumb 93.300000000 mg 93.300000000 mg USDA
Dihydrophylloquinone Thumb 0.100000000 ug 0.100000000 ug USDA
Vitamin K (phylloquinone) Thumb 0.800000000 ug 0.800000000 ug USDA
Folic acid Thumb 51.000000000 ug 51.000000000 ug USDA
Folate, food Thumb 20.000000000 ug 20.000000000 ug USDA
Folate, DFE Thumb 107.000000000 ug_DFE 107.000000000 ug_DFE USDA
Tryptophan Thumb 0.175000000 g 0.175000000 g USDA
Threonine Thumb 0.522000000 g 0.522000000 g USDA
Isoleucine Thumb 0.552000000 g 0.552000000 g USDA
Leucine Thumb 0.997000000 g 0.997000000 g USDA
Lysine Thumb 0.717000000 g 0.717000000 g USDA
Methionine Thumb 0.305000000 g 0.305000000 g USDA
Cystine Thumb 0.217000000 g 0.217000000 g USDA
Phenylalanine Thumb 0.607000000 g 0.607000000 g USDA
Tyrosine Thumb 0.402000000 g 0.402000000 g USDA
Valine Thumb 0.670000000 g 0.670000000 g USDA
Arginine Thumb 0.605000000 g 0.605000000 g USDA
Histidine Thumb 0.327000000 g 0.327000000 g USDA
Alanine Thumb 0.545000000 g 0.545000000 g USDA
Aspartic acid Thumb 1.055000000 g 1.055000000 g USDA
Glutamic acid Thumb 2.615000000 g 2.615000000 g USDA
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Proline Thumb 0.862000000 g 0.862000000 g USDA
Serine Thumb 0.740000000 g 0.740000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
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4:0 Thumb 0.107000000 g 0.107000000 g USDA
6:0 Thumb 0.036000000 g 0.036000000 g USDA
8:0 Thumb 0.070000000 g 0.070000000 g USDA
10:0 Thumb 0.080000000 g 0.080000000 g USDA
12:0 Thumb 0.095000000 g 0.095000000 g USDA
14:0 Thumb 0.357000000 g 0.357000000 g USDA
16:0 Thumb 2.087000000 g 2.087000000 g USDA
18:0 Thumb 0.927000000 g 0.927000000 g USDA
20:0 Thumb 0.000000000 g 0.000000000 g USDA
18:1 undifferentiated Thumb 2.572000000 g 2.572000000 g USDA
18:2 undifferentiated Thumb 0.985000000 g 0.985000000 g USDA
18:3 undifferentiated Thumb 0.072000000 g 0.072000000 g USDA
20:4 undifferentiated Thumb 0.065000000 g 0.065000000 g USDA
22:6 n-3 (DHA) Thumb 0.055000000 g 0.055000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.055000000 g 0.055000000 g USDA
16:1 undifferentiated Thumb 0.182000000 g 0.182000000 g USDA
18:4 Thumb 0.032000000 g 0.032000000 g USDA
20:1 Thumb 0.020000000 g 0.020000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.022000000 g 0.022000000 g USDA
Fatty acids, total monounsaturated Thumb 2.830000000 g 2.830000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.299000000 g 1.299000000 g USDA
15:0 Thumb 0.040000000 g 0.040000000 g USDA
17:0 Thumb 0.030000000 g 0.030000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.047000000 g 0.047000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.012000000 g 0.012000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Carbohydrate, by difference Thumb 17.440000000 g 17.440000000 g USDA
Ash Thumb 2.260000000 g 2.260000000 g USDA
Energy Thumb 286.000000000 kcal 286.000000000 kcal USDA
Starch Thumb 13.490000000 g 13.490000000 g USDA
Sucrose Thumb 0.070000000 g 0.070000000 g USDA
Glucose (dextrose) Thumb 0.380000000 g 0.380000000 g USDA
Fructose Thumb 0.190000000 g 0.190000000 g USDA
Lactose Thumb 0.310000000 g 0.310000000 g USDA
Maltose Thumb 0.530000000 g 0.530000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 48.820000000 g 48.820000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1196.000000000 kJ 1196.000000000 kJ USDA
Sugars, total Thumb 1.490000000 g 1.490000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
Calcium, Ca Thumb 168.000000000 mg 168.000000000 mg USDA
Iron, Fe Thumb 2.630000000 mg 2.630000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 180.000000000 mg 180.000000000 mg USDA
Potassium, K Thumb 147.000000000 mg 147.000000000 mg USDA
Sodium, Na Thumb 470.000000000 mg 470.000000000 mg USDA
Zinc, Zn Thumb 1.000000000 mg 1.000000000 mg USDA
Copper, Cu Thumb 0.211000000 mg 0.211000000 mg USDA
Manganese, Mn Thumb 0.192000000 mg 0.192000000 mg USDA
Selenium, Se Thumb 29.200000000 ug 29.200000000 ug USDA
Vitamin A, IU Thumb 270.000000000 IU 270.000000000 IU USDA
Retinol Thumb 68.000000000 ug 68.000000000 ug USDA
Vitamin A, RAE Thumb 70.000000000 ug_RAE 70.000000000 ug_RAE USDA
Carotene, beta Thumb 24.000000000 ug 24.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.940000000 mg 0.940000000 mg USDA
Vitamin D Thumb 22.000000000 IU 22.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.600000000 ug 0.600000000 ug USDA
Cryptoxanthin, beta Thumb 7.000000000 ug 7.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.020000000 mg 0.020000000 mg USDA
Tocopherol, gamma Thumb 0.520000000 mg 0.520000000 mg USDA
Tocopherol, delta Thumb 0.140000000 mg 0.140000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.390000000 mg 0.390000000 mg USDA
Riboflavin Thumb 0.270000000 mg 0.270000000 mg USDA
Niacin Thumb 3.192000000 mg 3.192000000 mg USDA
Pantothenic acid Thumb 1.080000000 mg 1.080000000 mg USDA
Vitamin B-6 Thumb 0.073000000 mg 0.073000000 mg USDA
Folate, total Thumb 57.000000000 ug 57.000000000 ug USDA
Vitamin B-12 Thumb 0.950000000 ug 0.950000000 ug USDA
Choline, total Thumb 103.300000000 mg 103.300000000 mg USDA
Dihydrophylloquinone Thumb 0.200000000 ug 0.200000000 ug USDA
Vitamin K (phylloquinone) Thumb 1.500000000 ug 1.500000000 ug USDA
Folic acid Thumb 41.000000000 ug 41.000000000 ug USDA
Folate, food Thumb 16.000000000 ug 16.000000000 ug USDA
Folate, DFE Thumb 86.000000000 ug_DFE 86.000000000 ug_DFE USDA
Betaine Thumb 10.000000000 mg 10.000000000 mg USDA
Tryptophan Thumb 0.163000000 g 0.163000000 g USDA
Threonine Thumb 0.523000000 g 0.523000000 g USDA
Isoleucine Thumb 0.540000000 g 0.540000000 g USDA
Leucine Thumb 0.978000000 g 0.978000000 g USDA
Lysine Thumb 0.750000000 g 0.750000000 g USDA
Methionine Thumb 0.287000000 g 0.287000000 g USDA
Cystine Thumb 0.198000000 g 0.198000000 g USDA
Phenylalanine Thumb 0.588000000 g 0.588000000 g USDA
Tyrosine Thumb 0.405000000 g 0.405000000 g USDA
Valine Thumb 0.653000000 g 0.653000000 g USDA
Arginine Thumb 0.653000000 g 0.653000000 g USDA
Histidine Thumb 0.330000000 g 0.330000000 g USDA
Alanine Thumb 0.598000000 g 0.598000000 g USDA
Aspartic acid Thumb 1.063000000 g 1.063000000 g USDA
Glutamic acid Thumb 2.497000000 g 2.497000000 g USDA
Glycine Thumb 0.540000000 g 0.540000000 g USDA
Proline Thumb 0.898000000 g 0.898000000 g USDA
Serine Thumb 0.703000000 g 0.703000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 163.000000000 mg 163.000000000 mg USDA
Fatty acids, total saturated Thumb 6.928000000 g 6.928000000 g USDA
4:0 Thumb 0.214000000 g 0.214000000 g USDA
6:0 Thumb 0.073000000 g 0.073000000 g USDA
8:0 Thumb 0.060000000 g 0.060000000 g USDA
10:0 Thumb 0.077000000 g 0.077000000 g USDA
12:0 Thumb 0.087000000 g 0.087000000 g USDA
14:0 Thumb 0.420000000 g 0.420000000 g USDA
16:0 Thumb 3.985000000 g 3.985000000 g USDA
18:0 Thumb 1.895000000 g 1.895000000 g USDA
20:0 Thumb 0.020000000 g 0.020000000 g USDA
18:1 undifferentiated Thumb 6.220000000 g 6.220000000 g USDA
18:2 undifferentiated Thumb 2.132000000 g 2.132000000 g USDA
18:3 undifferentiated Thumb 0.120000000 g 0.120000000 g USDA
20:4 undifferentiated Thumb 0.080000000 g 0.080000000 g USDA
22:6 n-3 (DHA) Thumb 0.070000000 g 0.070000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.042000000 g 0.042000000 g USDA
16:1 undifferentiated Thumb 0.402000000 g 0.402000000 g USDA
18:4 Thumb 0.045000000 g 0.045000000 g USDA
20:1 Thumb 0.100000000 g 0.100000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.052000000 g 0.052000000 g USDA
Fatty acids, total monounsaturated Thumb 6.765000000 g 6.765000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.772000000 g 2.772000000 g USDA
15:0 Thumb 0.037000000 g 0.037000000 g USDA
17:0 Thumb 0.060000000 g 0.060000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.245000000 g 0.245000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.022000000 g 0.022000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Total lipid (fat) Thumb 13.300000000 g 13.300000000 g USDA
Carbohydrate, by difference Thumb 17.760000000 g 17.760000000 g USDA
Ash Thumb 1.950000000 g 1.950000000 g USDA
Energy Thumb 233.000000000 kcal 233.000000000 kcal USDA
Water Thumb 56.300000000 g 56.300000000 g USDA
Energy Thumb 975.000000000 kJ 975.000000000 kJ USDA
Calcium, Ca Thumb 154.000000000 mg 154.000000000 mg USDA
Iron, Fe Thumb 2.040000000 mg 2.040000000 mg USDA
Magnesium, Mg Thumb 15.000000000 mg 15.000000000 mg USDA
Phosphorus, P Thumb 207.000000000 mg 207.000000000 mg USDA
Potassium, K Thumb 129.000000000 mg 129.000000000 mg USDA
Sodium, Na Thumb 551.000000000 mg 551.000000000 mg USDA
Zinc, Zn Thumb 1.130000000 mg 1.130000000 mg USDA
Copper, Cu Thumb 0.075000000 mg 0.075000000 mg USDA
Manganese, Mn Thumb 0.150000000 mg 0.150000000 mg USDA
Selenium, Se Thumb 23.100000000 ug 23.100000000 ug USDA
Vitamin A, IU Thumb 458.000000000 IU 458.000000000 IU USDA
Retinol Thumb 138.000000000 ug 138.000000000 ug USDA
Vitamin A, RAE Thumb 138.000000000 ug_RAE 138.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 1.000000000 mg 1.000000000 mg USDA
Thiamin Thumb 0.180000000 mg 0.180000000 mg USDA
Riboflavin Thumb 0.390000000 mg 0.390000000 mg USDA
Niacin Thumb 1.420000000 mg 1.420000000 mg USDA
Pantothenic acid Thumb 0.600000000 mg 0.600000000 mg USDA
Vitamin B-6 Thumb 0.090000000 mg 0.090000000 mg USDA
Folate, total Thumb 67.000000000 ug 67.000000000 ug USDA
Vitamin B-12 Thumb 0.780000000 ug 0.780000000 ug USDA
Folic acid Thumb 42.000000000 ug 42.000000000 ug USDA
Folate, food Thumb 25.000000000 ug 25.000000000 ug USDA
Folate, DFE Thumb 96.000000000 ug_DFE 96.000000000 ug_DFE USDA
Tryptophan Thumb 0.149000000 g 0.149000000 g USDA
Threonine Thumb 0.403000000 g 0.403000000 g USDA
Isoleucine Thumb 0.535000000 g 0.535000000 g USDA
Leucine Thumb 0.852000000 g 0.852000000 g USDA
Lysine Thumb 0.635000000 g 0.635000000 g USDA
Methionine Thumb 0.262000000 g 0.262000000 g USDA
Cystine Thumb 0.182000000 g 0.182000000 g USDA
Phenylalanine Thumb 0.550000000 g 0.550000000 g USDA
Tyrosine Thumb 0.401000000 g 0.401000000 g USDA
Valine Thumb 0.642000000 g 0.642000000 g USDA
Arginine Thumb 0.531000000 g 0.531000000 g USDA
Histidine Thumb 0.281000000 g 0.281000000 g USDA
Alanine Thumb 0.448000000 g 0.448000000 g USDA
Aspartic acid Thumb 0.776000000 g 0.776000000 g USDA
Glutamic acid Thumb 2.180000000 g 2.180000000 g USDA
Glycine Thumb 0.328000000 g 0.328000000 g USDA
Proline Thumb 0.806000000 g 0.806000000 g USDA
Serine Thumb 0.635000000 g 0.635000000 g USDA
Cholesterol Thumb 199.000000000 mg 199.000000000 mg USDA
Fatty acids, total saturated Thumb 4.538000000 g 4.538000000 g USDA
Fatty acids, total monounsaturated Thumb 5.662000000 g 5.662000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.769000000 g 1.769000000 g USDA
Protein Thumb 14.170000000 g 14.170000000 g USDA
Total lipid (fat) Thumb 10.600000000 g 10.600000000 g USDA
Carbohydrate, by difference Thumb 22.840000000 g 22.840000000 g USDA
Ash Thumb 1.590000000 g 1.590000000 g USDA
Energy Thumb 241.000000000 kcal 241.000000000 kcal USDA
Water Thumb 50.800000000 g 50.800000000 g USDA
Energy Thumb 1008.000000000 kJ 1008.000000000 kJ USDA
Calcium, Ca Thumb 89.000000000 mg 89.000000000 mg USDA
Iron, Fe Thumb 2.220000000 mg 2.220000000 mg USDA
Magnesium, Mg Thumb 11.000000000 mg 11.000000000 mg USDA
Phosphorus, P Thumb 104.000000000 mg 104.000000000 mg USDA
Potassium, K Thumb 199.000000000 mg 199.000000000 mg USDA
Sodium, Na Thumb 528.000000000 mg 528.000000000 mg USDA
Zinc, Zn Thumb 0.940000000 mg 0.940000000 mg USDA
Copper, Cu Thumb 0.125000000 mg 0.125000000 mg USDA
Manganese, Mn Thumb 0.095000000 mg 0.095000000 mg USDA
Selenium, Se Thumb 15.800000000 ug 15.800000000 ug USDA
Vitamin A, IU Thumb 219.000000000 IU 219.000000000 IU USDA
Retinol Thumb 66.000000000 ug 66.000000000 ug USDA
Vitamin A, RAE Thumb 66.000000000 ug_RAE 66.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.200000000 mg 0.200000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.900000000 mg 1.900000000 mg USDA
Thiamin Thumb 0.210000000 mg 0.210000000 mg USDA
Riboflavin Thumb 0.330000000 mg 0.330000000 mg USDA
Niacin Thumb 1.840000000 mg 1.840000000 mg USDA
Pantothenic acid Thumb 0.710000000 mg 0.710000000 mg USDA
Vitamin B-6 Thumb 0.140000000 mg 0.140000000 mg USDA
Folate, total Thumb 52.000000000 ug 52.000000000 ug USDA
Vitamin B-12 Thumb 0.370000000 ug 0.370000000 ug USDA
Folic acid Thumb 3.000000000 ug 3.000000000 ug USDA
Folate, food Thumb 49.000000000 ug 49.000000000 ug USDA
Folate, DFE Thumb 54.000000000 ug_DFE 54.000000000 ug_DFE USDA
Tryptophan Thumb 0.185000000 g 0.185000000 g USDA
Threonine Thumb 0.506000000 g 0.506000000 g USDA
Isoleucine Thumb 0.624000000 g 0.624000000 g USDA
Leucine Thumb 1.142000000 g 1.142000000 g USDA
Lysine Thumb 1.077000000 g 1.077000000 g USDA
Methionine Thumb 0.333000000 g 0.333000000 g USDA
Cystine Thumb 0.171000000 g 0.171000000 g USDA
Phenylalanine Thumb 0.680000000 g 0.680000000 g USDA
Tyrosine Thumb 0.562000000 g 0.562000000 g USDA
Valine Thumb 0.735000000 g 0.735000000 g USDA
Arginine Thumb 0.696000000 g 0.696000000 g USDA
Histidine Thumb 0.483000000 g 0.483000000 g USDA
Alanine Thumb 0.552000000 g 0.552000000 g USDA
Aspartic acid Thumb 0.994000000 g 0.994000000 g USDA
Glutamic acid Thumb 3.104000000 g 3.104000000 g USDA
Glycine Thumb 0.481000000 g 0.481000000 g USDA
Proline Thumb 1.184000000 g 1.184000000 g USDA
Serine Thumb 0.659000000 g 0.659000000 g USDA
Cholesterol Thumb 40.000000000 mg 40.000000000 mg USDA
Fatty acids, total saturated Thumb 4.409000000 g 4.409000000 g USDA
8:0 Thumb 0.077000000 g 0.077000000 g USDA
10:0 Thumb 0.095000000 g 0.095000000 g USDA
12:0 Thumb 0.085000000 g 0.085000000 g USDA
14:0 Thumb 0.443000000 g 0.443000000 g USDA
16:0 Thumb 2.662000000 g 2.662000000 g USDA
18:0 Thumb 1.048000000 g 1.048000000 g USDA
18:1 undifferentiated Thumb 4.099000000 g 4.099000000 g USDA
18:2 undifferentiated Thumb 0.890000000 g 0.890000000 g USDA
18:3 undifferentiated Thumb 0.052000000 g 0.052000000 g USDA
16:1 undifferentiated Thumb 0.516000000 g 0.516000000 g USDA
Fatty acids, total monounsaturated Thumb 4.615000000 g 4.615000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.942000000 g 0.942000000 g USDA
Protein Thumb 13.460000000 g 13.460000000 g USDA
Total lipid (fat) Thumb 11.400000000 g 11.400000000 g USDA
Carbohydrate, by difference Thumb 21.640000000 g 21.640000000 g USDA
Ash Thumb 2.350000000 g 2.350000000 g USDA
Energy Thumb 243.000000000 kcal 243.000000000 kcal USDA
Water Thumb 51.150000000 g 51.150000000 g USDA
Energy Thumb 1017.000000000 kJ 1017.000000000 kJ USDA
Calcium, Ca Thumb 148.000000000 mg 148.000000000 mg USDA
Iron, Fe Thumb 2.170000000 mg 2.170000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 242.000000000 mg 242.000000000 mg USDA
Potassium, K Thumb 147.000000000 mg 147.000000000 mg USDA
Sodium, Na Thumb 703.000000000 mg 703.000000000 mg USDA
Zinc, Zn Thumb 1.390000000 mg 1.390000000 mg USDA
Copper, Cu Thumb 0.085000000 mg 0.085000000 mg USDA
Manganese, Mn Thumb 0.170000000 mg 0.170000000 mg USDA
Selenium, Se Thumb 22.700000000 ug 22.700000000 ug USDA
Vitamin A, IU Thumb 393.000000000 IU 393.000000000 IU USDA
Retinol Thumb 115.000000000 ug 115.000000000 ug USDA
Vitamin A, RAE Thumb 116.000000000 ug_RAE 116.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 1.900000000 mg 1.900000000 mg USDA
Thiamin Thumb 0.300000000 mg 0.300000000 mg USDA
Riboflavin Thumb 0.390000000 mg 0.390000000 mg USDA
Niacin Thumb 2.940000000 mg 2.940000000 mg USDA
Pantothenic acid Thumb 0.660000000 mg 0.660000000 mg USDA
Vitamin B-6 Thumb 0.110000000 mg 0.110000000 mg USDA
Folate, total Thumb 53.000000000 ug 53.000000000 ug USDA
Vitamin B-12 Thumb 0.860000000 ug 0.860000000 ug USDA
Folic acid Thumb 23.000000000 ug 23.000000000 ug USDA
Folate, food Thumb 30.000000000 ug 30.000000000 ug USDA
Folate, DFE Thumb 69.000000000 ug_DFE 69.000000000 ug_DFE USDA
Tryptophan Thumb 0.185000000 g 0.185000000 g USDA
Threonine Thumb 0.526000000 g 0.526000000 g USDA
Isoleucine Thumb 0.654000000 g 0.654000000 g USDA
Leucine Thumb 1.099000000 g 1.099000000 g USDA
Lysine Thumb 0.982000000 g 0.982000000 g USDA
Methionine Thumb 0.345000000 g 0.345000000 g USDA
Cystine Thumb 0.203000000 g 0.203000000 g USDA
Phenylalanine Thumb 0.670000000 g 0.670000000 g USDA
Tyrosine Thumb 0.534000000 g 0.534000000 g USDA
Valine Thumb 0.763000000 g 0.763000000 g USDA
Arginine Thumb 0.709000000 g 0.709000000 g USDA
Histidine Thumb 0.419000000 g 0.419000000 g USDA
Alanine Thumb 0.591000000 g 0.591000000 g USDA
Aspartic acid Thumb 1.040000000 g 1.040000000 g USDA
Glutamic acid Thumb 2.585000000 g 2.585000000 g USDA
Glycine Thumb 0.452000000 g 0.452000000 g USDA
Proline Thumb 0.953000000 g 0.953000000 g USDA
Serine Thumb 0.726000000 g 0.726000000 g USDA
Cholesterol Thumb 172.000000000 mg 172.000000000 mg USDA
Fatty acids, total saturated Thumb 5.175000000 g 5.175000000 g USDA
Fatty acids, total monounsaturated Thumb 4.017000000 g 4.017000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.182000000 g 1.182000000 g USDA
Protein Thumb 12.030000000 g 12.030000000 g USDA
Total lipid (fat) Thumb 13.190000000 g 13.190000000 g USDA
Carbohydrate, by difference Thumb 26.190000000 g 26.190000000 g USDA
Ash Thumb 2.730000000 g 2.730000000 g USDA
Energy Thumb 272.000000000 kcal 272.000000000 kcal USDA
Sucrose Thumb 5.220000000 g 5.220000000 g USDA
Glucose (dextrose) Thumb 3.130000000 g 3.130000000 g USDA
Fructose Thumb 0.110000000 g 0.110000000 g USDA
Lactose Thumb 0.730000000 g 0.730000000 g USDA
Maltose Thumb 0.380000000 g 0.380000000 g USDA
Water Thumb 45.850000000 g 45.850000000 g USDA
Energy Thumb 1137.000000000 kJ 1137.000000000 kJ USDA
Sugars, total Thumb 9.560000000 g 9.560000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.800000000 g 0.800000000 g USDA
Calcium, Ca Thumb 109.000000000 mg 109.000000000 mg USDA
Iron, Fe Thumb 1.650000000 mg 1.650000000 mg USDA
Sodium, Na Thumb 752.000000000 mg 752.000000000 mg USDA
Vitamin A, IU Thumb 313.000000000 IU 313.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 1.800000000 mg 1.800000000 mg USDA
Thiamin Thumb 0.126000000 mg 0.126000000 mg USDA
Riboflavin Thumb 0.300000000 mg 0.300000000 mg USDA
Niacin Thumb 1.319000000 mg 1.319000000 mg USDA
Cholesterol Thumb 147.000000000 mg 147.000000000 mg USDA
Fatty acids, total saturated Thumb 4.201000000 g 4.201000000 g USDA
Fatty acids, total monounsaturated Thumb 4.686000000 g 4.686000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.775000000 g 1.775000000 g USDA
Protein Thumb 8.410000000 g 8.410000000 g USDA
Total lipid (fat) Thumb 17.760000000 g 17.760000000 g USDA
Carbohydrate, by difference Thumb 31.250000000 g 31.250000000 g USDA
Ash Thumb 2.470000000 g 2.470000000 g USDA
Energy Thumb 312.000000000 kcal 312.000000000 kcal USDA
Sucrose Thumb 6.160000000 g 6.160000000 g USDA
Glucose (dextrose) Thumb 3.910000000 g 3.910000000 g USDA
Fructose Thumb 0.140000000 g 0.140000000 g USDA
Lactose Thumb 0.540000000 g 0.540000000 g USDA
Maltose Thumb 0.480000000 g 0.480000000 g USDA
Water Thumb 40.110000000 g 40.110000000 g USDA
Energy Thumb 1305.000000000 kJ 1305.000000000 kJ USDA
Sugars, total Thumb 11.230000000 g 11.230000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 1.000000000 g 1.000000000 g USDA
Calcium, Ca Thumb 63.000000000 mg 63.000000000 mg USDA
Iron, Fe Thumb 1.420000000 mg 1.420000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 316.000000000 mg 316.000000000 mg USDA
Potassium, K Thumb 145.000000000 mg 145.000000000 mg USDA
Sodium, Na Thumb 737.000000000 mg 737.000000000 mg USDA
Zinc, Zn Thumb 0.760000000 mg 0.760000000 mg USDA
Copper, Cu Thumb 0.079000000 mg 0.079000000 mg USDA
Manganese, Mn Thumb 0.198000000 mg 0.198000000 mg USDA
Vitamin A, IU Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.209000000 mg 0.209000000 mg USDA
Riboflavin Thumb 0.156000000 mg 0.156000000 mg USDA
Niacin Thumb 3.082000000 mg 3.082000000 mg USDA
Pantothenic acid Thumb 0.384000000 mg 0.384000000 mg USDA
Vitamin B-6 Thumb 0.108000000 mg 0.108000000 mg USDA
Folate, total Thumb 37.000000000 ug 37.000000000 ug USDA
Vitamin B-12 Thumb 0.270000000 ug 0.270000000 ug USDA
Cholesterol Thumb 24.000000000 mg 24.000000000 mg USDA
Fatty acids, total saturated Thumb 5.435000000 g 5.435000000 g USDA
Fatty acids, total monounsaturated Thumb 7.532000000 g 7.532000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.591000000 g 2.591000000 g USDA
Protein Thumb 10.770000000 g 10.770000000 g USDA
Total lipid (fat) Thumb 17.730000000 g 17.730000000 g USDA
Carbohydrate, by difference Thumb 22.040000000 g 22.040000000 g USDA
Ash Thumb 2.440000000 g 2.440000000 g USDA
Energy Thumb 283.000000000 kcal 283.000000000 kcal USDA
Sucrose Thumb 4.160000000 g 4.160000000 g USDA
Glucose (dextrose) Thumb 2.710000000 g 2.710000000 g USDA
Fructose Thumb 0.090000000 g 0.090000000 g USDA
Lactose Thumb 0.610000000 g 0.610000000 g USDA
Maltose Thumb 0.320000000 g 0.320000000 g USDA
Water Thumb 47.030000000 g 47.030000000 g USDA
Energy Thumb 1183.000000000 kJ 1183.000000000 kJ USDA
Sugars, total Thumb 7.900000000 g 7.900000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.600000000 g 0.600000000 g USDA
Calcium, Ca Thumb 96.000000000 mg 96.000000000 mg USDA
Iron, Fe Thumb 1.510000000 mg 1.510000000 mg USDA
Magnesium, Mg Thumb 14.000000000 mg 14.000000000 mg USDA
Phosphorus, P Thumb 307.000000000 mg 307.000000000 mg USDA
Potassium, K Thumb 146.000000000 mg 146.000000000 mg USDA
Sodium, Na Thumb 652.000000000 mg 652.000000000 mg USDA
Zinc, Zn Thumb 1.030000000 mg 1.030000000 mg USDA
Copper, Cu Thumb 0.079000000 mg 0.079000000 mg USDA
Manganese, Mn Thumb 0.143000000 mg 0.143000000 mg USDA
Vitamin A, IU Thumb 264.000000000 IU 264.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.170000000 mg 0.170000000 mg USDA
Riboflavin Thumb 0.290000000 mg 0.290000000 mg USDA
Niacin Thumb 2.111000000 mg 2.111000000 mg USDA
Pantothenic acid Thumb 0.590000000 mg 0.590000000 mg USDA
Vitamin B-12 Thumb 0.530000000 ug 0.530000000 ug USDA
Cholesterol Thumb 132.000000000 mg 132.000000000 mg USDA
Fatty acids, total saturated Thumb 5.649000000 g 5.649000000 g USDA
Fatty acids, total monounsaturated Thumb 6.718000000 g 6.718000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.260000000 g 2.260000000 g USDA
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Ash Thumb 2.300000000 g 2.300000000 g USDA
Energy Thumb 285.000000000 kcal 285.000000000 kcal USDA
Water Thumb 50.680000000 g 50.680000000 g USDA
Energy Thumb 1192.000000000 kJ 1192.000000000 kJ USDA
Sugars, total Thumb 0.930000000 g 0.930000000 g USDA
Fiber, total dietary Thumb 1.100000000 g 1.100000000 g USDA
Calcium, Ca Thumb 51.000000000 mg 51.000000000 mg USDA
Iron, Fe Thumb 1.740000000 mg 1.740000000 mg USDA
Magnesium, Mg Thumb 15.000000000 mg 15.000000000 mg USDA
Phosphorus, P Thumb 256.000000000 mg 256.000000000 mg USDA
Potassium, K Thumb 207.000000000 mg 207.000000000 mg USDA
Sodium, Na Thumb 549.000000000 mg 549.000000000 mg USDA
Zinc, Zn Thumb 0.970000000 mg 0.970000000 mg USDA
Copper, Cu Thumb 0.082000000 mg 0.082000000 mg USDA
Manganese, Mn Thumb 0.119000000 mg 0.119000000 mg USDA
Vitamin A, IU Thumb 234.000000000 IU 234.000000000 IU USDA
Vitamin A, RAE Thumb 70.000000000 ug_RAE 70.000000000 ug_RAE USDA
Vitamin C, total ascorbic acid Thumb 0.400000000 mg 0.400000000 mg USDA
Thiamin Thumb 0.229000000 mg 0.229000000 mg USDA
Riboflavin Thumb 0.352000000 mg 0.352000000 mg USDA
Niacin Thumb 2.273000000 mg 2.273000000 mg USDA
Pantothenic acid Thumb 0.745000000 mg 0.745000000 mg USDA
Vitamin B-6 Thumb 0.174000000 mg 0.174000000 mg USDA
Vitamin B-12 Thumb 0.570000000 ug 0.570000000 ug USDA
Cholesterol Thumb 173.000000000 mg 173.000000000 mg USDA
Fatty acids, total saturated Thumb 6.405000000 g 6.405000000 g USDA
8:0 Thumb 0.047000000 g 0.047000000 g USDA
10:0 Thumb 0.039000000 g 0.039000000 g USDA
12:0 Thumb 0.462000000 g 0.462000000 g USDA
14:0 Thumb 0.267000000 g 0.267000000 g USDA
16:0 Thumb 4.030000000 g 4.030000000 g USDA
18:0 Thumb 1.447000000 g 1.447000000 g USDA
20:0 Thumb 0.043000000 g 0.043000000 g USDA
18:1 undifferentiated Thumb 7.029000000 g 7.029000000 g USDA
18:2 undifferentiated Thumb 2.915000000 g 2.915000000 g USDA
18:3 undifferentiated Thumb 0.193000000 g 0.193000000 g USDA
20:4 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
22:0 Thumb 0.017000000 g 0.017000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.245000000 g 0.245000000 g USDA
20:1 Thumb 0.098000000 g 0.098000000 g USDA
Fatty acids, total monounsaturated Thumb 7.372000000 g 7.372000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.195000000 g 3.195000000 g USDA
15:0 Thumb 0.002000000 g 0.002000000 g USDA
17:0 Thumb 0.035000000 g 0.035000000 g USDA
20:2 n-6 c,c Thumb 0.045000000 g 0.045000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Ash Thumb 2.460000000 g 2.460000000 g USDA
Energy Thumb 215.000000000 kcal 215.000000000 kcal USDA
Sucrose Thumb 0.220000000 g 0.220000000 g USDA
Glucose (dextrose) Thumb 0.480000000 g 0.480000000 g USDA
Fructose Thumb 0.280000000 g 0.280000000 g USDA
Lactose Thumb 0.390000000 g 0.390000000 g USDA
Maltose Thumb 0.600000000 g 0.600000000 g USDA
Water Thumb 55.240000000 g 55.240000000 g USDA
Energy Thumb 898.000000000 kJ 898.000000000 kJ USDA
Sugars, total Thumb 2.010000000 g 2.010000000 g USDA
Galactose Thumb 0.040000000 g 0.040000000 g USDA
Fiber, total dietary Thumb 1.100000000 g 1.100000000 g USDA
Calcium, Ca Thumb 198.000000000 mg 198.000000000 mg USDA
Iron, Fe Thumb 2.150000000 mg 2.150000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 194.000000000 mg 194.000000000 mg USDA
Potassium, K Thumb 157.000000000 mg 157.000000000 mg USDA
Sodium, Na Thumb 619.000000000 mg 619.000000000 mg USDA
Zinc, Zn Thumb 1.150000000 mg 1.150000000 mg USDA
Copper, Cu Thumb 0.102000000 mg 0.102000000 mg USDA
Manganese, Mn Thumb 0.216000000 mg 0.216000000 mg USDA
Vitamin A, IU Thumb 397.000000000 IU 397.000000000 IU USDA
Vitamin E (alpha-tocopherol) Thumb 0.590000000 mg 0.590000000 mg USDA
Vitamin C, total ascorbic acid Thumb 1.200000000 mg 1.200000000 mg USDA
Thiamin Thumb 0.262000000 mg 0.262000000 mg USDA
Riboflavin Thumb 0.368000000 mg 0.368000000 mg USDA
Niacin Thumb 3.102000000 mg 3.102000000 mg USDA
Pantothenic acid Thumb 0.836000000 mg 0.836000000 mg USDA
Vitamin B-6 Thumb 0.145000000 mg 0.145000000 mg USDA
Folate, total Thumb 79.000000000 ug 79.000000000 ug USDA
Vitamin B-12 Thumb 0.660000000 ug 0.660000000 ug USDA
Folate, DFE Thumb 79.000000000 ug_DFE 79.000000000 ug_DFE USDA
Cholesterol Thumb 165.000000000 mg 165.000000000 mg USDA
Fatty acids, total saturated Thumb 3.222000000 g 3.222000000 g USDA
Fatty acids, total monounsaturated Thumb 2.722000000 g 2.722000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.812000000 g 1.812000000 g USDA
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Carbohydrate, by difference Thumb 24.520000000 g 24.520000000 g USDA
Ash Thumb 2.810000000 g 2.810000000 g USDA
Energy Thumb 333.000000000 kcal 333.000000000 kcal USDA
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Fructose Thumb 0.290000000 g 0.290000000 g USDA
Lactose Thumb 0.430000000 g 0.430000000 g USDA
Maltose Thumb 0.680000000 g 0.680000000 g USDA
Water Thumb 38.940000000 g 38.940000000 g USDA
Energy Thumb 1395.000000000 kJ 1395.000000000 kJ USDA
Sugars, total Thumb 1.930000000 g 1.930000000 g USDA
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Fiber, total dietary Thumb 1.400000000 g 1.400000000 g USDA
Calcium, Ca Thumb 224.000000000 mg 224.000000000 mg USDA
Iron, Fe Thumb 2.040000000 mg 2.040000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 163.000000000 mg 163.000000000 mg USDA
Potassium, K Thumb 188.000000000 mg 188.000000000 mg USDA
Sodium, Na Thumb 693.000000000 mg 693.000000000 mg USDA
Zinc, Zn Thumb 1.280000000 mg 1.280000000 mg USDA
Copper, Cu Thumb 0.091000000 mg 0.091000000 mg USDA
Manganese, Mn Thumb 0.254000000 mg 0.254000000 mg USDA
Vitamin A, IU Thumb 260.000000000 IU 260.000000000 IU USDA
Vitamin E (alpha-tocopherol) Thumb 0.280000000 mg 0.280000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.347000000 mg 0.347000000 mg USDA
Riboflavin Thumb 0.288000000 mg 0.288000000 mg USDA
Niacin Thumb 4.184000000 mg 4.184000000 mg USDA
Pantothenic acid Thumb 0.554000000 mg 0.554000000 mg USDA
Vitamin B-6 Thumb 0.153000000 mg 0.153000000 mg USDA
Folate, total Thumb 69.000000000 ug 69.000000000 ug USDA
Vitamin B-12 Thumb 0.450000000 ug 0.450000000 ug USDA
Cholesterol Thumb 39.000000000 mg 39.000000000 mg USDA
Fatty acids, total saturated Thumb 7.253000000 g 7.253000000 g USDA
Fatty acids, total monounsaturated Thumb 7.749000000 g 7.749000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.234000000 g 3.234000000 g USDA
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Carbohydrate, by difference Thumb 17.280000000 g 17.280000000 g USDA
Ash Thumb 2.340000000 g 2.340000000 g USDA
Energy Thumb 274.000000000 kcal 274.000000000 kcal USDA
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Fructose Thumb 0.240000000 g 0.240000000 g USDA
Lactose Thumb 0.330000000 g 0.330000000 g USDA
Maltose Thumb 0.510000000 g 0.510000000 g USDA
Water Thumb 49.960000000 g 49.960000000 g USDA
Energy Thumb 1146.000000000 kJ 1146.000000000 kJ USDA
Sugars, total Thumb 1.570000000 g 1.570000000 g USDA
Galactose Thumb 0.030000000 g 0.030000000 g USDA
Fiber, total dietary Thumb 0.900000000 g 0.900000000 g USDA
Calcium, Ca Thumb 172.000000000 mg 172.000000000 mg USDA
Iron, Fe Thumb 1.970000000 mg 1.970000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 171.000000000 mg 171.000000000 mg USDA
Potassium, K Thumb 171.000000000 mg 171.000000000 mg USDA
Sodium, Na Thumb 572.000000000 mg 572.000000000 mg USDA
Zinc, Zn Thumb 1.220000000 mg 1.220000000 mg USDA
Copper, Cu Thumb 0.094000000 mg 0.094000000 mg USDA
Manganese, Mn Thumb 0.189000000 mg 0.189000000 mg USDA
Vitamin A, IU Thumb 335.000000000 IU 335.000000000 IU USDA
Vitamin E (alpha-tocopherol) Thumb 0.500000000 mg 0.500000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.262000000 mg 0.262000000 mg USDA
Riboflavin Thumb 0.344000000 mg 0.344000000 mg USDA
Niacin Thumb 2.930000000 mg 2.930000000 mg USDA
Pantothenic acid Thumb 0.818000000 mg 0.818000000 mg USDA
Vitamin B-6 Thumb 0.149000000 mg 0.149000000 mg USDA
Vitamin B-12 Thumb 0.700000000 ug 0.700000000 ug USDA
Cholesterol Thumb 154.000000000 mg 154.000000000 mg USDA
Fatty acids, total saturated Thumb 6.008000000 g 6.008000000 g USDA
Fatty acids, total monounsaturated Thumb 6.581000000 g 6.581000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.768000000 g 2.768000000 g USDA
Protein Thumb 13.450000000 g 13.450000000 g USDA
Total lipid (fat) Thumb 18.770000000 g 18.770000000 g USDA
Carbohydrate, by difference Thumb 22.260000000 g 22.260000000 g USDA
Ash Thumb 3.230000000 g 3.230000000 g USDA
Energy Thumb 304.000000000 kcal 304.000000000 kcal USDA
Water Thumb 42.290000000 g 42.290000000 g USDA
Energy Thumb 1272.000000000 kJ 1272.000000000 kJ USDA
Sugars, total Thumb 2.180000000 g 2.180000000 g USDA
Fiber, total dietary Thumb 0.900000000 g 0.900000000 g USDA
Calcium, Ca Thumb 109.000000000 mg 109.000000000 mg USDA
Iron, Fe Thumb 2.130000000 mg 2.130000000 mg USDA
Magnesium, Mg Thumb 12.000000000 mg 12.000000000 mg USDA
Phosphorus, P Thumb 335.000000000 mg 335.000000000 mg USDA
Potassium, K Thumb 121.000000000 mg 121.000000000 mg USDA
Sodium, Na Thumb 863.000000000 mg 863.000000000 mg USDA
Zinc, Zn Thumb 0.900000000 mg 0.900000000 mg USDA
Copper, Cu Thumb 0.073000000 mg 0.073000000 mg USDA
Manganese, Mn Thumb 0.137000000 mg 0.137000000 mg USDA
Vitamin A, IU Thumb 399.000000000 IU 399.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 2.100000000 mg 2.100000000 mg USDA
Thiamin Thumb 0.262000000 mg 0.262000000 mg USDA
Riboflavin Thumb 0.416000000 mg 0.416000000 mg USDA
Niacin Thumb 1.959000000 mg 1.959000000 mg USDA
Pantothenic acid Thumb 0.642000000 mg 0.642000000 mg USDA
Vitamin B-6 Thumb 0.093000000 mg 0.093000000 mg USDA
Cholesterol Thumb 167.000000000 mg 167.000000000 mg USDA
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Fatty acids, total monounsaturated Thumb 5.546000000 g 5.546000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.625000000 g 2.625000000 g USDA
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Ash Thumb 3.070000000 g 3.070000000 g USDA
Energy Thumb 376.000000000 kcal 376.000000000 kcal USDA
Water Thumb 34.710000000 g 34.710000000 g USDA
Energy Thumb 1573.000000000 kJ 1573.000000000 kJ USDA
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Fiber, total dietary Thumb 1.200000000 g 1.200000000 g USDA
Calcium, Ca Thumb 55.000000000 mg 55.000000000 mg USDA
Iron, Fe Thumb 2.010000000 mg 2.010000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 323.000000000 mg 323.000000000 mg USDA
Potassium, K Thumb 177.000000000 mg 177.000000000 mg USDA
Sodium, Na Thumb 875.000000000 mg 875.000000000 mg USDA
Zinc, Zn Thumb 0.860000000 mg 0.860000000 mg USDA
Copper, Cu Thumb 0.074000000 mg 0.074000000 mg USDA
Manganese, Mn Thumb 0.174000000 mg 0.174000000 mg USDA
Vitamin A, IU Thumb 26.000000000 IU 26.000000000 IU USDA
Retinol Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin A, RAE Thumb 8.000000000 ug_RAE 8.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.750000000 mg 0.750000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.403000000 mg 0.403000000 mg USDA
Riboflavin Thumb 0.281000000 mg 0.281000000 mg USDA
Niacin Thumb 4.284000000 mg 4.284000000 mg USDA
Pantothenic acid Thumb 0.521000000 mg 0.521000000 mg USDA
Vitamin B-6 Thumb 0.128000000 mg 0.128000000 mg USDA
Folate, total Thumb 91.000000000 ug 91.000000000 ug USDA
Vitamin B-12 Thumb 0.390000000 ug 0.390000000 ug USDA
Cholesterol Thumb 29.000000000 mg 29.000000000 mg USDA
Fatty acids, total saturated Thumb 10.659000000 g 10.659000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.010000000 g 0.010000000 g USDA
8:0 Thumb 0.113000000 g 0.113000000 g USDA
10:0 Thumb 0.094000000 g 0.094000000 g USDA
12:0 Thumb 1.111000000 g 1.111000000 g USDA
14:0 Thumb 0.598000000 g 0.598000000 g USDA
16:0 Thumb 6.601000000 g 6.601000000 g USDA
18:0 Thumb 1.999000000 g 1.999000000 g USDA
20:0 Thumb 0.054000000 g 0.054000000 g USDA
18:1 undifferentiated Thumb 8.372000000 g 8.372000000 g USDA
18:2 undifferentiated Thumb 3.123000000 g 3.123000000 g USDA
18:3 undifferentiated Thumb 0.193000000 g 0.193000000 g USDA
20:4 undifferentiated Thumb 0.033000000 g 0.033000000 g USDA
22:0 Thumb 0.011000000 g 0.011000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.337000000 g 0.337000000 g USDA
20:1 Thumb 0.123000000 g 0.123000000 g USDA
Fatty acids, total monounsaturated Thumb 8.832000000 g 8.832000000 g USDA
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15:0 Thumb 0.005000000 g 0.005000000 g USDA
17:0 Thumb 0.054000000 g 0.054000000 g USDA
20:2 n-6 c,c Thumb 0.070000000 g 0.070000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Carbohydrate, by difference Thumb 19.280000000 g 19.280000000 g USDA
Ash Thumb 2.570000000 g 2.570000000 g USDA
Energy Thumb 311.000000000 kcal 311.000000000 kcal USDA
Water Thumb 44.620000000 g 44.620000000 g USDA
Energy Thumb 1301.000000000 kJ 1301.000000000 kJ USDA
Sugars, total Thumb 1.430000000 g 1.430000000 g USDA
Fiber, total dietary Thumb 0.800000000 g 0.800000000 g USDA
Calcium, Ca Thumb 58.000000000 mg 58.000000000 mg USDA
Iron, Fe Thumb 2.030000000 mg 2.030000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 303.000000000 mg 303.000000000 mg USDA
Potassium, K Thumb 165.000000000 mg 165.000000000 mg USDA
Sodium, Na Thumb 664.000000000 mg 664.000000000 mg USDA
Zinc, Zn Thumb 1.040000000 mg 1.040000000 mg USDA
Copper, Cu Thumb 0.078000000 mg 0.078000000 mg USDA
Manganese, Mn Thumb 0.130000000 mg 0.130000000 mg USDA
Vitamin A, IU Thumb 214.000000000 IU 214.000000000 IU USDA
Retinol Thumb 64.000000000 ug 64.000000000 ug USDA
Vitamin A, RAE Thumb 64.000000000 ug_RAE 64.000000000 ug_RAE USDA
Vitamin E (alpha-tocopherol) Thumb 0.980000000 mg 0.980000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.308000000 mg 0.308000000 mg USDA
Riboflavin Thumb 0.381000000 mg 0.381000000 mg USDA
Niacin Thumb 2.968000000 mg 2.968000000 mg USDA
Pantothenic acid Thumb 0.716000000 mg 0.716000000 mg USDA
Vitamin B-6 Thumb 0.144000000 mg 0.144000000 mg USDA
Folate, total Thumb 85.000000000 ug 85.000000000 ug USDA
Vitamin B-12 Thumb 0.600000000 ug 0.600000000 ug USDA
Cholesterol Thumb 152.000000000 mg 152.000000000 mg USDA
Fatty acids, total saturated Thumb 8.628000000 g 8.628000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.007000000 g 0.007000000 g USDA
8:0 Thumb 0.078000000 g 0.078000000 g USDA
10:0 Thumb 0.064000000 g 0.064000000 g USDA
12:0 Thumb 0.764000000 g 0.764000000 g USDA
14:0 Thumb 0.425000000 g 0.425000000 g USDA
16:0 Thumb 5.466000000 g 5.466000000 g USDA
18:0 Thumb 1.718000000 g 1.718000000 g USDA
20:0 Thumb 0.039000000 g 0.039000000 g USDA
18:1 undifferentiated Thumb 7.340000000 g 7.340000000 g USDA
18:2 undifferentiated Thumb 2.880000000 g 2.880000000 g USDA
18:3 undifferentiated Thumb 0.184000000 g 0.184000000 g USDA
20:4 undifferentiated Thumb 0.046000000 g 0.046000000 g USDA
22:0 Thumb 0.010000000 g 0.010000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.313000000 g 0.313000000 g USDA
20:1 Thumb 0.095000000 g 0.095000000 g USDA
Fatty acids, total monounsaturated Thumb 7.748000000 g 7.748000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.169000000 g 3.169000000 g USDA
15:0 Thumb 0.003000000 g 0.003000000 g USDA
17:0 Thumb 0.046000000 g 0.046000000 g USDA
20:2 n-6 c,c Thumb 0.060000000 g 0.060000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Carbohydrate, by difference Thumb 29.480000000 g 29.480000000 g USDA
Ash Thumb 1.820000000 g 1.820000000 g USDA
Energy Thumb 285.000000000 kcal 285.000000000 kcal USDA
Water Thumb 45.910000000 g 45.910000000 g USDA
Energy Thumb 1193.000000000 kJ 1193.000000000 kJ USDA
Sugars, total Thumb 9.880000000 g 9.880000000 g USDA
Fiber, total dietary Thumb 1.000000000 g 1.000000000 g USDA
Calcium, Ca Thumb 50.000000000 mg 50.000000000 mg USDA
Iron, Fe Thumb 1.500000000 mg 1.500000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 216.000000000 mg 216.000000000 mg USDA
Potassium, K Thumb 170.000000000 mg 170.000000000 mg USDA
Sodium, Na Thumb 437.000000000 mg 437.000000000 mg USDA
Zinc, Zn Thumb 0.690000000 mg 0.690000000 mg USDA
Copper, Cu Thumb 0.073000000 mg 0.073000000 mg USDA
Manganese, Mn Thumb 0.130000000 mg 0.130000000 mg USDA
Vitamin A, IU Thumb 258.000000000 IU 258.000000000 IU USDA
Vitamin C, total ascorbic acid Thumb 0.200000000 mg 0.200000000 mg USDA
Thiamin Thumb 0.207000000 mg 0.207000000 mg USDA
Riboflavin Thumb 0.275000000 mg 0.275000000 mg USDA
Niacin Thumb 1.879000000 mg 1.879000000 mg USDA
Pantothenic acid Thumb 0.616000000 mg 0.616000000 mg USDA
Vitamin B-6 Thumb 0.124000000 mg 0.124000000 mg USDA
Vitamin B-12 Thumb 0.350000000 ug 0.350000000 ug USDA
Cholesterol Thumb 109.000000000 mg 109.000000000 mg USDA
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Fatty acids, total monounsaturated Thumb 5.217000000 g 5.217000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.811000000 g 2.811000000 g USDA
Protein Thumb 12.310000000 g 12.310000000 g USDA
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Carbohydrate, by difference Thumb 17.650000000 g 17.650000000 g USDA
Ash Thumb 2.670000000 g 2.670000000 g USDA
Energy Thumb 322.000000000 kcal 322.000000000 kcal USDA
Starch Thumb 11.370000000 g 11.370000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
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Fructose Thumb 0.610000000 g 0.610000000 g USDA
Lactose Thumb 1.150000000 g 1.150000000 g USDA
Maltose Thumb 0.540000000 g 0.540000000 g USDA
Water Thumb 44.900000000 g 44.900000000 g USDA
Energy Thumb 1348.000000000 kJ 1348.000000000 kJ USDA
Sugars, total Thumb 2.860000000 g 2.860000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.700000000 g 0.700000000 g USDA
Calcium, Ca Thumb 168.000000000 mg 168.000000000 mg USDA
Iron, Fe Thumb 1.700000000 mg 1.700000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 219.000000000 mg 219.000000000 mg USDA
Potassium, K Thumb 197.000000000 mg 197.000000000 mg USDA
Sodium, Na Thumb 687.000000000 mg 687.000000000 mg USDA
Zinc, Zn Thumb 1.310000000 mg 1.310000000 mg USDA
Copper, Cu Thumb 0.072000000 mg 0.072000000 mg USDA
Manganese, Mn Thumb 0.196000000 mg 0.196000000 mg USDA
Selenium, Se Thumb 23.900000000 ug 23.900000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.050000000 mg 1.050000000 mg USDA
Tocopherol, beta Thumb 0.040000000 mg 0.040000000 mg USDA
Tocopherol, gamma Thumb 3.860000000 mg 3.860000000 mg USDA
Tocopherol, delta Thumb 1.530000000 mg 1.530000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.243000000 mg 0.243000000 mg USDA
Riboflavin Thumb 0.325000000 mg 0.325000000 mg USDA
Niacin Thumb 2.970000000 mg 2.970000000 mg USDA
Pantothenic acid Thumb 0.807000000 mg 0.807000000 mg USDA
Vitamin B-6 Thumb 0.182000000 mg 0.182000000 mg USDA
Vitamin B-12 Thumb 0.700000000 ug 0.700000000 ug USDA
Dihydrophylloquinone Thumb 8.800000000 ug 8.800000000 ug USDA
Vitamin K (phylloquinone) Thumb 9.500000000 ug 9.500000000 ug USDA
Tryptophan Thumb 0.107000000 g 0.107000000 g USDA
Threonine Thumb 0.438000000 g 0.438000000 g USDA
Isoleucine Thumb 0.552000000 g 0.552000000 g USDA
Leucine Thumb 0.989000000 g 0.989000000 g USDA
Lysine Thumb 0.786000000 g 0.786000000 g USDA
Methionine Thumb 0.265000000 g 0.265000000 g USDA
Cystine Thumb 0.188000000 g 0.188000000 g USDA
Phenylalanine Thumb 0.566000000 g 0.566000000 g USDA
Tyrosine Thumb 0.436000000 g 0.436000000 g USDA
Valine Thumb 0.678000000 g 0.678000000 g USDA
Arginine Thumb 0.662000000 g 0.662000000 g USDA
Histidine Thumb 0.360000000 g 0.360000000 g USDA
Alanine Thumb 0.642000000 g 0.642000000 g USDA
Aspartic acid Thumb 1.008000000 g 1.008000000 g USDA
Glutamic acid Thumb 2.563000000 g 2.563000000 g USDA
Glycine Thumb 0.605000000 g 0.605000000 g USDA
Proline Thumb 0.867000000 g 0.867000000 g USDA
Serine Thumb 0.692000000 g 0.692000000 g USDA
Cholesterol Thumb 120.000000000 mg 120.000000000 mg USDA
Fatty acids, total saturated Thumb 7.424000000 g 7.424000000 g USDA
8:0 Thumb 0.127000000 g 0.127000000 g USDA
10:0 Thumb 0.117000000 g 0.117000000 g USDA
12:0 Thumb 0.079000000 g 0.079000000 g USDA
14:0 Thumb 0.394000000 g 0.394000000 g USDA
16:0 Thumb 4.350000000 g 4.350000000 g USDA
18:0 Thumb 2.187000000 g 2.187000000 g USDA
20:0 Thumb 0.043000000 g 0.043000000 g USDA
18:1 undifferentiated Thumb 9.387000000 g 9.387000000 g USDA
18:2 undifferentiated Thumb 3.438000000 g 3.438000000 g USDA
18:3 undifferentiated Thumb 0.280000000 g 0.280000000 g USDA
20:4 undifferentiated Thumb 0.081000000 g 0.081000000 g USDA
22:0 Thumb 0.025000000 g 0.025000000 g USDA
14:1 Thumb 0.023000000 g 0.023000000 g USDA
16:1 undifferentiated Thumb 0.389000000 g 0.389000000 g USDA
20:1 Thumb 0.113000000 g 0.113000000 g USDA
Fatty acids, total monounsaturated Thumb 9.913000000 g 9.913000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.864000000 g 3.864000000 g USDA
15:0 Thumb 0.037000000 g 0.037000000 g USDA
17:0 Thumb 0.064000000 g 0.064000000 g USDA
20:2 n-6 c,c Thumb 0.064000000 g 0.064000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.280000000 g 0.280000000 g USDA
Protein Thumb 13.730000000 g 13.730000000 g USDA
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Carbohydrate, by difference Thumb 23.000000000 g 23.000000000 g USDA
Ash Thumb 2.750000000 g 2.750000000 g USDA
Energy Thumb 376.000000000 kcal 376.000000000 kcal USDA
Starch Thumb 17.730000000 g 17.730000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
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Fructose Thumb 0.930000000 g 0.930000000 g USDA
Lactose Thumb 0.890000000 g 0.890000000 g USDA
Maltose Thumb 0.790000000 g 0.790000000 g USDA
Water Thumb 35.080000000 g 35.080000000 g USDA
Energy Thumb 1573.000000000 kJ 1573.000000000 kJ USDA
Sugars, total Thumb 3.360000000 g 3.360000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.700000000 g 0.700000000 g USDA
Calcium, Ca Thumb 107.000000000 mg 107.000000000 mg USDA
Iron, Fe Thumb 1.870000000 mg 1.870000000 mg USDA
Magnesium, Mg Thumb 19.000000000 mg 19.000000000 mg USDA
Phosphorus, P Thumb 158.000000000 mg 158.000000000 mg USDA
Potassium, K Thumb 205.000000000 mg 205.000000000 mg USDA
Sodium, Na Thumb 782.000000000 mg 782.000000000 mg USDA
Zinc, Zn Thumb 1.430000000 mg 1.430000000 mg USDA
Copper, Cu Thumb 0.072000000 mg 0.072000000 mg USDA
Manganese, Mn Thumb 0.257000000 mg 0.257000000 mg USDA
Selenium, Se Thumb 20.900000000 ug 20.900000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.980000000 mg 0.980000000 mg USDA
Tocopherol, beta Thumb 0.050000000 mg 0.050000000 mg USDA
Tocopherol, gamma Thumb 3.360000000 mg 3.360000000 mg USDA
Tocopherol, delta Thumb 1.430000000 mg 1.430000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.329000000 mg 0.329000000 mg USDA
Riboflavin Thumb 0.317000000 mg 0.317000000 mg USDA
Niacin Thumb 4.090000000 mg 4.090000000 mg USDA
Pantothenic acid Thumb 0.651000000 mg 0.651000000 mg USDA
Vitamin B-6 Thumb 0.182000000 mg 0.182000000 mg USDA
Vitamin B-12 Thumb 0.550000000 ug 0.550000000 ug USDA
Dihydrophylloquinone Thumb 11.600000000 ug 11.600000000 ug USDA
Vitamin K (phylloquinone) Thumb 6.500000000 ug 6.500000000 ug USDA
Tryptophan Thumb 0.111000000 g 0.111000000 g USDA
Threonine Thumb 0.480000000 g 0.480000000 g USDA
Isoleucine Thumb 0.578000000 g 0.578000000 g USDA
Leucine Thumb 1.047000000 g 1.047000000 g USDA
Lysine Thumb 0.819000000 g 0.819000000 g USDA
Methionine Thumb 0.261000000 g 0.261000000 g USDA
Cystine Thumb 0.178000000 g 0.178000000 g USDA
Phenylalanine Thumb 0.587000000 g 0.587000000 g USDA
Tyrosine Thumb 0.463000000 g 0.463000000 g USDA
Valine Thumb 0.687000000 g 0.687000000 g USDA
Arginine Thumb 0.679000000 g 0.679000000 g USDA
Histidine Thumb 0.411000000 g 0.411000000 g USDA
Alanine Thumb 0.651000000 g 0.651000000 g USDA
Aspartic acid Thumb 1.002000000 g 1.002000000 g USDA
Glutamic acid Thumb 3.075000000 g 3.075000000 g USDA
Glycine Thumb 0.679000000 g 0.679000000 g USDA
Proline Thumb 1.022000000 g 1.022000000 g USDA
Serine Thumb 0.636000000 g 0.636000000 g USDA
Cholesterol Thumb 43.000000000 mg 43.000000000 mg USDA
Fatty acids, total saturated Thumb 8.595000000 g 8.595000000 g USDA
8:0 Thumb 0.041000000 g 0.041000000 g USDA
10:0 Thumb 0.093000000 g 0.093000000 g USDA
12:0 Thumb 0.108000000 g 0.108000000 g USDA
14:0 Thumb 0.517000000 g 0.517000000 g USDA
16:0 Thumb 5.044000000 g 5.044000000 g USDA
18:0 Thumb 2.608000000 g 2.608000000 g USDA
20:0 Thumb 0.049000000 g 0.049000000 g USDA
18:1 undifferentiated Thumb 11.433000000 g 11.433000000 g USDA
18:2 undifferentiated Thumb 2.824000000 g 2.824000000 g USDA
18:3 undifferentiated Thumb 0.150000000 g 0.150000000 g USDA
20:4 undifferentiated Thumb 0.059000000 g 0.059000000 g USDA
22:0 Thumb 0.012000000 g 0.012000000 g USDA
14:1 Thumb 0.015000000 g 0.015000000 g USDA
16:1 undifferentiated Thumb 0.442000000 g 0.442000000 g USDA
20:1 Thumb 0.134000000 g 0.134000000 g USDA
Fatty acids, total monounsaturated Thumb 12.025000000 g 12.025000000 g USDA
Fatty acids, total polyunsaturated Thumb 3.114000000 g 3.114000000 g USDA
15:0 Thumb 0.046000000 g 0.046000000 g USDA
17:0 Thumb 0.076000000 g 0.076000000 g USDA
20:2 n-6 c,c Thumb 0.081000000 g 0.081000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.150000000 g 0.150000000 g USDA
Protein Thumb 10.350000000 g 10.350000000 g USDA
Total lipid (fat) Thumb 15.780000000 g 15.780000000 g USDA
Carbohydrate, by difference Thumb 24.790000000 g 24.790000000 g USDA
Ash Thumb 2.680000000 g 2.680000000 g USDA
Energy Thumb 283.000000000 kcal 283.000000000 kcal USDA
Starch Thumb 17.560000000 g 17.560000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.640000000 g 0.640000000 g USDA
Fructose Thumb 0.890000000 g 0.890000000 g USDA
Lactose Thumb 1.710000000 g 1.710000000 g USDA
Maltose Thumb 0.800000000 g 0.800000000 g USDA
Water Thumb 46.400000000 g 46.400000000 g USDA
Energy Thumb 1182.000000000 kJ 1182.000000000 kJ USDA
Sugars, total Thumb 4.030000000 g 4.030000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.700000000 g 0.700000000 g USDA
Calcium, Ca Thumb 231.000000000 mg 231.000000000 mg USDA
Iron, Fe Thumb 1.900000000 mg 1.900000000 mg USDA
Magnesium, Mg Thumb 17.000000000 mg 17.000000000 mg USDA
Phosphorus, P Thumb 249.000000000 mg 249.000000000 mg USDA
Potassium, K Thumb 168.000000000 mg 168.000000000 mg USDA
Sodium, Na Thumb 650.000000000 mg 650.000000000 mg USDA
Zinc, Zn Thumb 1.040000000 mg 1.040000000 mg USDA
Copper, Cu Thumb 0.074000000 mg 0.074000000 mg USDA
Manganese, Mn Thumb 0.227000000 mg 0.227000000 mg USDA
Selenium, Se Thumb 22.200000000 ug 22.200000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.110000000 mg 1.110000000 mg USDA
Tocopherol, beta Thumb 0.060000000 mg 0.060000000 mg USDA
Tocopherol, gamma Thumb 4.740000000 mg 4.740000000 mg USDA
Tocopherol, delta Thumb 1.830000000 mg 1.830000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.243000000 mg 0.243000000 mg USDA
Riboflavin Thumb 0.426000000 mg 0.426000000 mg USDA
Niacin Thumb 2.052000000 mg 2.052000000 mg USDA
Pantothenic acid Thumb 0.828000000 mg 0.828000000 mg USDA
Vitamin B-6 Thumb 0.117000000 mg 0.117000000 mg USDA
Vitamin B-12 Thumb 0.530000000 ug 0.530000000 ug USDA
Dihydrophylloquinone Thumb 8.000000000 ug 8.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 9.500000000 ug 9.500000000 ug USDA
Tryptophan Thumb 0.100000000 g 0.100000000 g USDA
Threonine Thumb 0.360000000 g 0.360000000 g USDA
Isoleucine Thumb 0.486000000 g 0.486000000 g USDA
Leucine Thumb 0.865000000 g 0.865000000 g USDA
Lysine Thumb 0.548000000 g 0.548000000 g USDA
Methionine Thumb 0.231000000 g 0.231000000 g USDA
Cystine Thumb 0.197000000 g 0.197000000 g USDA
Phenylalanine Thumb 0.528000000 g 0.528000000 g USDA
Tyrosine Thumb 0.394000000 g 0.394000000 g USDA
Valine Thumb 0.606000000 g 0.606000000 g USDA
Arginine Thumb 0.484000000 g 0.484000000 g USDA
Histidine Thumb 0.263000000 g 0.263000000 g USDA
Alanine Thumb 0.451000000 g 0.451000000 g USDA
Aspartic acid Thumb 0.771000000 g 0.771000000 g USDA
Glutamic acid Thumb 2.566000000 g 2.566000000 g USDA
Glycine Thumb 0.336000000 g 0.336000000 g USDA
Proline Thumb 0.883000000 g 0.883000000 g USDA
Serine Thumb 0.648000000 g 0.648000000 g USDA
Cholesterol Thumb 139.000000000 mg 139.000000000 mg USDA
Fatty acids, total saturated Thumb 4.766000000 g 4.766000000 g USDA
8:0 Thumb 0.175000000 g 0.175000000 g USDA
10:0 Thumb 0.150000000 g 0.150000000 g USDA
12:0 Thumb 0.097000000 g 0.097000000 g USDA
14:0 Thumb 0.347000000 g 0.347000000 g USDA
16:0 Thumb 2.722000000 g 2.722000000 g USDA
18:0 Thumb 1.150000000 g 1.150000000 g USDA
20:0 Thumb 0.029000000 g 0.029000000 g USDA
18:1 undifferentiated Thumb 6.443000000 g 6.443000000 g USDA
18:2 undifferentiated Thumb 2.601000000 g 2.601000000 g USDA
18:3 undifferentiated Thumb 0.269000000 g 0.269000000 g USDA
20:4 undifferentiated Thumb 0.060000000 g 0.060000000 g USDA
22:0 Thumb 0.025000000 g 0.025000000 g USDA
14:1 Thumb 0.028000000 g 0.028000000 g USDA
16:1 undifferentiated Thumb 0.162000000 g 0.162000000 g USDA
20:1 Thumb 0.034000000 g 0.034000000 g USDA
Fatty acids, total monounsaturated Thumb 6.668000000 g 6.668000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.930000000 g 2.930000000 g USDA
15:0 Thumb 0.038000000 g 0.038000000 g USDA
17:0 Thumb 0.033000000 g 0.033000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-3 c,c,c (ALA) Thumb 0.269000000 g 0.269000000 g USDA
Protein Thumb 13.970000000 g 13.970000000 g USDA
Total lipid (fat) Thumb 9.680000000 g 9.680000000 g USDA
Carbohydrate, by difference Thumb 27.430000000 g 27.430000000 g USDA
Ash Thumb 2.490000000 g 2.490000000 g USDA
Energy Thumb 253.000000000 kcal 253.000000000 kcal USDA
Starch Thumb 17.190000000 g 17.190000000 g USDA
Sucrose Thumb 0.120000000 g 0.120000000 g USDA
Glucose (dextrose) Thumb 1.170000000 g 1.170000000 g USDA
Fructose Thumb 0.960000000 g 0.960000000 g USDA
Lactose Thumb 0.440000000 g 0.440000000 g USDA
Maltose Thumb 0.960000000 g 0.960000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 46.440000000 g 46.440000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1057.000000000 kJ 1057.000000000 kJ USDA
Sugars, total Thumb 3.650000000 g 3.650000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
Calcium, Ca Thumb 97.000000000 mg 97.000000000 mg USDA
Iron, Fe Thumb 2.170000000 mg 2.170000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 208.000000000 mg 208.000000000 mg USDA
Potassium, K Thumb 137.000000000 mg 137.000000000 mg USDA
Sodium, Na Thumb 659.000000000 mg 659.000000000 mg USDA
Zinc, Zn Thumb 1.250000000 mg 1.250000000 mg USDA
Copper, Cu Thumb 0.229000000 mg 0.229000000 mg USDA
Manganese, Mn Thumb 0.197000000 mg 0.197000000 mg USDA
Selenium, Se Thumb 26.400000000 ug 26.400000000 ug USDA
Vitamin A, IU Thumb 352.000000000 IU 352.000000000 IU USDA
Retinol Thumb 95.000000000 ug 95.000000000 ug USDA
Vitamin A, RAE Thumb 97.000000000 ug_RAE 97.000000000 ug_RAE USDA
Carotene, beta Thumb 18.000000000 ug 18.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.610000000 mg 0.610000000 mg USDA
Vitamin D Thumb 17.000000000 IU 17.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.400000000 ug 0.400000000 ug USDA
Cryptoxanthin, beta Thumb 4.000000000 ug 4.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.030000000 mg 0.030000000 mg USDA
Tocopherol, gamma Thumb 1.050000000 mg 1.050000000 mg USDA
Tocopherol, delta Thumb 0.420000000 mg 0.420000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.372000000 mg 0.372000000 mg USDA
Riboflavin Thumb 0.316000000 mg 0.316000000 mg USDA
Niacin Thumb 3.150000000 mg 3.150000000 mg USDA
Pantothenic acid Thumb 0.759000000 mg 0.759000000 mg USDA
Vitamin B-6 Thumb 0.077000000 mg 0.077000000 mg USDA
Folate, total Thumb 68.000000000 ug 68.000000000 ug USDA
Vitamin B-12 Thumb 0.730000000 ug 0.730000000 ug USDA
Choline, total Thumb 98.300000000 mg 98.300000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 2.900000000 ug 2.900000000 ug USDA
Folic acid Thumb 46.000000000 ug 46.000000000 ug USDA
Folate, food Thumb 22.000000000 ug 22.000000000 ug USDA
Folate, DFE Thumb 101.000000000 ug_DFE 101.000000000 ug_DFE USDA
Betaine Thumb 11.000000000 mg 11.000000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 127.000000000 mg 127.000000000 mg USDA
Fatty acids, total saturated Thumb 4.121000000 g 4.121000000 g USDA
4:0 Thumb 0.020000000 g 0.020000000 g USDA
6:0 Thumb 0.012000000 g 0.012000000 g USDA
8:0 Thumb 0.088000000 g 0.088000000 g USDA
10:0 Thumb 0.102000000 g 0.102000000 g USDA
12:0 Thumb 0.120000000 g 0.120000000 g USDA
14:0 Thumb 0.452000000 g 0.452000000 g USDA
16:0 Thumb 2.277000000 g 2.277000000 g USDA
18:0 Thumb 0.952000000 g 0.952000000 g USDA
20:0 Thumb 0.010000000 g 0.010000000 g USDA
18:1 undifferentiated Thumb 2.740000000 g 2.740000000 g USDA
18:2 undifferentiated Thumb 1.397000000 g 1.397000000 g USDA
18:3 undifferentiated Thumb 0.135000000 g 0.135000000 g USDA
20:4 undifferentiated Thumb 0.057000000 g 0.057000000 g USDA
22:6 n-3 (DHA) Thumb 0.037000000 g 0.037000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.067000000 g 0.067000000 g USDA
16:1 undifferentiated Thumb 0.165000000 g 0.165000000 g USDA
18:4 Thumb 0.042000000 g 0.042000000 g USDA
20:1 Thumb 0.020000000 g 0.020000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.030000000 g 0.030000000 g USDA
Fatty acids, total monounsaturated Thumb 2.992000000 g 2.992000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.749000000 g 1.749000000 g USDA
15:0 Thumb 0.050000000 g 0.050000000 g USDA
17:0 Thumb 0.037000000 g 0.037000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.040000000 g 0.040000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.010000000 g 0.010000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 12.980000000 g 12.980000000 g USDA
Total lipid (fat) Thumb 16.970000000 g 16.970000000 g USDA
Carbohydrate, by difference Thumb 22.640000000 g 22.640000000 g USDA
Ash Thumb 2.240000000 g 2.240000000 g USDA
Energy Thumb 295.000000000 kcal 295.000000000 kcal USDA
Starch Thumb 17.410000000 g 17.410000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.840000000 g 0.840000000 g USDA
Fructose Thumb 0.800000000 g 0.800000000 g USDA
Lactose Thumb 0.360000000 g 0.360000000 g USDA
Maltose Thumb 0.870000000 g 0.870000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 45.170000000 g 45.170000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1235.000000000 kJ 1235.000000000 kJ USDA
Sugars, total Thumb 2.870000000 g 2.870000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
Calcium, Ca Thumb 94.000000000 mg 94.000000000 mg USDA
Iron, Fe Thumb 1.770000000 mg 1.770000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 185.000000000 mg 185.000000000 mg USDA
Potassium, K Thumb 123.000000000 mg 123.000000000 mg USDA
Sodium, Na Thumb 550.000000000 mg 550.000000000 mg USDA
Zinc, Zn Thumb 1.050000000 mg 1.050000000 mg USDA
Copper, Cu Thumb 0.327000000 mg 0.327000000 mg USDA
Manganese, Mn Thumb 0.179000000 mg 0.179000000 mg USDA
Selenium, Se Thumb 23.800000000 ug 23.800000000 ug USDA
Vitamin A, IU Thumb 212.000000000 IU 212.000000000 IU USDA
Retinol Thumb 64.000000000 ug 64.000000000 ug USDA
Vitamin A, RAE Thumb 64.000000000 ug_RAE 64.000000000 ug_RAE USDA
Carotene, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.640000000 mg 0.640000000 mg USDA
Vitamin D Thumb 18.000000000 IU 18.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.400000000 ug 0.400000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.020000000 mg 0.020000000 mg USDA
Tocopherol, gamma Thumb 0.870000000 mg 0.870000000 mg USDA
Tocopherol, delta Thumb 0.290000000 mg 0.290000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.500000000 mg 0.500000000 mg USDA
Thiamin Thumb 0.305000000 mg 0.305000000 mg USDA
Riboflavin Thumb 0.218000000 mg 0.218000000 mg USDA
Niacin Thumb 2.877000000 mg 2.877000000 mg USDA
Pantothenic acid Thumb 0.896000000 mg 0.896000000 mg USDA
Vitamin B-6 Thumb 0.091000000 mg 0.091000000 mg USDA
Folate, total Thumb 53.000000000 ug 53.000000000 ug USDA
Vitamin B-12 Thumb 0.960000000 ug 0.960000000 ug USDA
Choline, total Thumb 83.800000000 mg 83.800000000 mg USDA
Dihydrophylloquinone Thumb 0.300000000 ug 0.300000000 ug USDA
Vitamin K (phylloquinone) Thumb 2.800000000 ug 2.800000000 ug USDA
Folic acid Thumb 39.000000000 ug 39.000000000 ug USDA
Folate, food Thumb 15.000000000 ug 15.000000000 ug USDA
Folate, DFE Thumb 80.000000000 ug_DFE 80.000000000 ug_DFE USDA
Betaine Thumb 8.700000000 mg 8.700000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 133.000000000 mg 133.000000000 mg USDA
Fatty acids, total saturated Thumb 6.396000000 g 6.396000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.077000000 g 0.077000000 g USDA
10:0 Thumb 0.103000000 g 0.103000000 g USDA
12:0 Thumb 0.113000000 g 0.113000000 g USDA
14:0 Thumb 0.503000000 g 0.503000000 g USDA
16:0 Thumb 3.757000000 g 3.757000000 g USDA
18:0 Thumb 1.690000000 g 1.690000000 g USDA
20:0 Thumb 0.047000000 g 0.047000000 g USDA
18:1 undifferentiated Thumb 5.550000000 g 5.550000000 g USDA
18:2 undifferentiated Thumb 2.113000000 g 2.113000000 g USDA
18:3 undifferentiated Thumb 0.150000000 g 0.150000000 g USDA
20:4 undifferentiated Thumb 0.070000000 g 0.070000000 g USDA
22:6 n-3 (DHA) Thumb 0.017000000 g 0.017000000 g USDA
22:0 Thumb 0.000000000 g 0.000000000 g USDA
14:1 Thumb 0.060000000 g 0.060000000 g USDA
16:1 undifferentiated Thumb 0.340000000 g 0.340000000 g USDA
18:4 Thumb 0.053000000 g 0.053000000 g USDA
20:1 Thumb 0.077000000 g 0.077000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.020000000 g 0.020000000 g USDA
Fatty acids, total monounsaturated Thumb 6.026000000 g 6.026000000 g USDA
Fatty acids, total polyunsaturated Thumb 2.603000000 g 2.603000000 g USDA
15:0 Thumb 0.043000000 g 0.043000000 g USDA
17:0 Thumb 0.063000000 g 0.063000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.150000000 g 0.150000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.030000000 g 0.030000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Carbohydrate, by difference Thumb 22.990000000 g 22.990000000 g USDA
Ash Thumb 2.080000000 g 2.080000000 g USDA
Energy Thumb 282.000000000 kcal 282.000000000 kcal USDA
Starch Thumb 17.580000000 g 17.580000000 g USDA
Sucrose Thumb 0.000000000 g 0.000000000 g USDA
Glucose (dextrose) Thumb 0.820000000 g 0.820000000 g USDA
Fructose Thumb 0.860000000 g 0.860000000 g USDA
Lactose Thumb 0.370000000 g 0.370000000 g USDA
Maltose Thumb 0.920000000 g 0.920000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 44.900000000 g 44.900000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 1182.000000000 kJ 1182.000000000 kJ USDA
Sugars, total Thumb 2.970000000 g 2.970000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 0.200000000 g 0.200000000 g USDA
Calcium, Ca Thumb 93.000000000 mg 93.000000000 mg USDA
Iron, Fe Thumb 2.060000000 mg 2.060000000 mg USDA
Magnesium, Mg Thumb 22.000000000 mg 22.000000000 mg USDA
Phosphorus, P Thumb 204.000000000 mg 204.000000000 mg USDA
Potassium, K Thumb 145.000000000 mg 145.000000000 mg USDA
Sodium, Na Thumb 530.000000000 mg 530.000000000 mg USDA
Zinc, Zn Thumb 2.210000000 mg 2.210000000 mg USDA
Copper, Cu Thumb 0.337000000 mg 0.337000000 mg USDA
Manganese, Mn Thumb 0.188000000 mg 0.188000000 mg USDA
Selenium, Se Thumb 25.100000000 ug 25.100000000 ug USDA
Vitamin A, IU Thumb 306.000000000 IU 306.000000000 IU USDA
Retinol Thumb 81.000000000 ug 81.000000000 ug USDA
Vitamin A, RAE Thumb 83.000000000 ug_RAE 83.000000000 ug_RAE USDA
Carotene, beta Thumb 20.000000000 ug 20.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.550000000 mg 0.550000000 mg USDA
Vitamin D Thumb 15.000000000 IU 15.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.400000000 ug 0.400000000 ug USDA
Cryptoxanthin, beta Thumb 4.000000000 ug 4.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
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Tocopherol, gamma Thumb 1.140000000 mg 1.140000000 mg USDA
Tocopherol, delta Thumb 0.460000000 mg 0.460000000 mg USDA
Vitamin C, total ascorbic acid Thumb 0.000000000 mg 0.000000000 mg USDA
Thiamin Thumb 0.236000000 mg 0.236000000 mg USDA
Riboflavin Thumb 0.255000000 mg 0.255000000 mg USDA
Niacin Thumb 3.355000000 mg 3.355000000 mg USDA
Pantothenic acid Thumb 0.765000000 mg 0.765000000 mg USDA
Vitamin B-6 Thumb 0.132000000 mg 0.132000000 mg USDA
Folate, total Thumb 47.000000000 ug 47.000000000 ug USDA
Vitamin B-12 Thumb 1.270000000 ug 1.270000000 ug USDA
Choline, total Thumb 82.200000000 mg 82.200000000 mg USDA
Dihydrophylloquinone Thumb 0.600000000 ug 0.600000000 ug USDA
Vitamin K (phylloquinone) Thumb 3.400000000 ug 3.400000000 ug USDA
Folic acid Thumb 38.000000000 ug 38.000000000 ug USDA
Folate, food Thumb 10.000000000 ug 10.000000000 ug USDA
Folate, DFE Thumb 73.000000000 ug_DFE 73.000000000 ug_DFE USDA
Betaine Thumb 10.400000000 mg 10.400000000 mg USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 130.000000000 mg 130.000000000 mg USDA
Fatty acids, total saturated Thumb 5.419000000 g 5.419000000 g USDA
4:0 Thumb 0.018000000 g 0.018000000 g USDA
6:0 Thumb 0.011000000 g 0.011000000 g USDA
8:0 Thumb 0.070000000 g 0.070000000 g USDA
10:0 Thumb 0.082000000 g 0.082000000 g USDA
12:0 Thumb 0.092000000 g 0.092000000 g USDA
14:0 Thumb 0.512000000 g 0.512000000 g USDA
16:0 Thumb 3.062000000 g 3.062000000 g USDA
18:0 Thumb 1.382000000 g 1.382000000 g USDA
20:0 Thumb 0.030000000 g 0.030000000 g USDA
18:1 undifferentiated Thumb 4.480000000 g 4.480000000 g USDA
18:2 undifferentiated Thumb 1.500000000 g 1.500000000 g USDA
18:3 undifferentiated Thumb 0.145000000 g 0.145000000 g USDA
20:4 undifferentiated Thumb 0.057000000 g 0.057000000 g USDA
22:6 n-3 (DHA) Thumb 0.022000000 g 0.022000000 g USDA
22:0 Thumb 0.002000000 g 0.002000000 g USDA
14:1 Thumb 0.152000000 g 0.152000000 g USDA
16:1 undifferentiated Thumb 0.332000000 g 0.332000000 g USDA
18:4 Thumb 0.045000000 g 0.045000000 g USDA
20:1 Thumb 0.032000000 g 0.032000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.025000000 g 0.025000000 g USDA
Fatty acids, total monounsaturated Thumb 4.997000000 g 4.997000000 g USDA
Fatty acids, total polyunsaturated Thumb 1.849000000 g 1.849000000 g USDA
15:0 Thumb 0.062000000 g 0.062000000 g USDA
17:0 Thumb 0.092000000 g 0.092000000 g USDA
24:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.030000000 g 0.030000000 g USDA
17:1 Thumb 0.000000000 g 0.000000000 g USDA
20:3 undifferentiated Thumb 0.025000000 g 0.025000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA