General Information
name Broccoli
name_scientific Brassica oleracea var. italica
description
External Links
itis_id 530961
wikipedia_id
Classification
food_group Vegetables
food_subgroup Cabbages
Composition
Compounds
Compound Structure Content Range Average Reference
Energy Thumb 148.000000000 kJ 148.000000000 kJ DTU
Protein, total Thumb 2.400000000 g 2.400000000 g DTU
Protein, total-N Thumb 0.400000000 g 0.400000000 g DTU
Fat, total (Lipids) Thumb 0.400000000 g 0.400000000 g DTU
Fatty acids, total saturated Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.200000000 g 0.200000000 g DTU
Carbohydrates, total available Thumb 3.900000000 g 3.900000000 g DTU
Carbohydrates, total Thumb 7.200000000 g 7.200000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 3.300000000 g 3.300000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.800000000 g 0.800000000 g DTU
Moisture Thumb 89.300000000 g 89.300000000 g DTU
Vitamin A, total Thumb 77.400000000 RE 77.400000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 929.000000000 ug 929.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 1.450000000 aTE 1.450000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 1.450000000 mg 1.450000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.063000000 mg 0.063000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.123000000 mg 0.123000000 mg DTU
Niacin, total Thumb 0.553000000 NE 0.553000000 NE DTU
Niacin Thumb 0.553000000 mg 0.553000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.200000000 mg 0.200000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 108.000000000 ug 108.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 39.600000000 mg 39.600000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 37.000000000 mg 37.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 2.600000000 mg 2.600000000 mg DTU
Sodium (Na) Thumb 41.000000000 mg 41.000000000 mg DTU
Potassium (K) Thumb 293.000000000 mg 293.000000000 mg DTU
Calcium (Ca) Thumb 40.000000000 mg 40.000000000 mg DTU
Magnesium (Mg) Thumb 21.000000000 mg 21.000000000 mg DTU
Phosphorus (P) Thumb 67.000000000 mg 67.000000000 mg DTU
Iron (Fe) Thumb 0.670000000 mg 0.670000000 mg DTU
Copper (Cu) Thumb 0.061000000 mg 0.061000000 mg DTU
Zinc (Zn) Thumb 0.450000000 mg 0.450000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 1.600000000 ug 1.600000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.002000000 g 0.002000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.064000000 g 0.064000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.015000000 g 0.015000000 g DTU
C20:0 Thumb 0.005000000 g 0.005000000 g DTU
C22:0 Thumb 0.006000000 g 0.006000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.092000000 g 0.092000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.010000000 g 0.010000000 g DTU
C18:1, n-9 Thumb 0.033000000 g 0.033000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.043000000 g 0.043000000 g DTU
C18:2, n-6 Thumb 0.058000000 g 0.058000000 g DTU
C18:3, n-3 Thumb 0.136000000 g 0.136000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.193000000 g 0.193000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 27.000000000 mg 27.000000000 mg DTU
Leucine Thumb 130.000000000 mg 130.000000000 mg DTU
Lysine Thumb 120.000000000 mg 120.000000000 mg DTU
Methionine Thumb 34.000000000 mg 34.000000000 mg DTU
Cystine Thumb 27.000000000 mg 27.000000000 mg DTU
Phenylalanine Thumb 88.000000000 mg 88.000000000 mg DTU
Tyrosine Thumb 0.000000000 mg 0.000000000 mg DTU
Threonine Thumb 100.000000000 mg 100.000000000 mg DTU
Tryptophan Thumb 27.000000000 mg 27.000000000 mg DTU
Valine Thumb 110.000000000 mg 110.000000000 mg DTU
Arginine Thumb 150.000000000 mg 150.000000000 mg DTU
Histidine Thumb 53.000000000 mg 53.000000000 mg DTU
Energy Thumb 113.000000000 kJ 113.000000000 kJ DTU
Protein, total Thumb 2.800000000 g 2.800000000 g DTU
Protein, total-N Thumb 0.500000000 g 0.500000000 g DTU
Fat, total (Lipids) Thumb 0.300000000 g 0.300000000 g DTU
Fatty acids, total saturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.200000000 g 0.200000000 g DTU
Carbohydrates, total available Thumb 1.800000000 g 1.800000000 g DTU
Carbohydrates, total Thumb 4.800000000 g 4.800000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 3.000000000 g 3.000000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 0.700000000 g 0.700000000 g DTU
Moisture Thumb 91.500000000 g 91.500000000 g DTU
Vitamin A, total Thumb 50.800000000 RE 50.800000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 610.000000000 ug 610.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 1.220000000 aTE 1.220000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 1.220000000 mg 1.220000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.053000000 mg 0.053000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.096000000 mg 0.096000000 mg DTU
Niacin, total Thumb 0.000000000 NE 0.000000000 NE DTU
Niacin Thumb 0.000000000 mg 0.000000000 mg DTU
Niacin, from tryptophan Thumb 0.000000000 mg 0.000000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.000000000 mg 0.000000000 mg DTU
Pantothenic acid Thumb 0.000000000 mg 0.000000000 mg DTU
Biotin Thumb 0.000000000 mg 0.000000000 mg DTU
Folates Thumb 67.000000000 ug 67.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 56.300000000 mg 56.300000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 53.700000000 mg 53.700000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 2.600000000 mg 2.600000000 mg DTU
Sodium (Na) Thumb 24.000000000 mg 24.000000000 mg DTU
Potassium (K) Thumb 212.000000000 mg 212.000000000 mg DTU
Calcium (Ca) Thumb 56.000000000 mg 56.000000000 mg DTU
Magnesium (Mg) Thumb 18.000000000 mg 18.000000000 mg DTU
Phosphorus (P) Thumb 50.000000000 mg 50.000000000 mg DTU
Iron (Fe) Thumb 0.810000000 mg 0.810000000 mg DTU
Copper (Cu) Thumb 0.000000000 mg 0.000000000 mg DTU
Zinc (Zn) Thumb 0.480000000 mg 0.480000000 mg DTU
Iodine (I) Thumb 0.000000000 ug 0.000000000 ug DTU
Manganese (Mn) Thumb 0.000000000 mg 0.000000000 mg DTU
Chromium (Cr) Thumb 0.000000000 ug 0.000000000 ug DTU
Selenium (Se) Thumb 2.800000000 ug 2.800000000 ug DTU
Nickel (Ni) Thumb 0.000000000 ug 0.000000000 ug DTU
Fructose Thumb 0.000000000 g 0.000000000 g DTU
Glucose Thumb 0.000000000 g 0.000000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.000000000 g 0.000000000 g DTU
Sugars, total Thumb 0.000000000 g 0.000000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.002000000 g 0.002000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.002000000 g 0.002000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.001000000 g 0.001000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.001000000 g 0.001000000 g DTU
C18:2, n-6 Thumb 0.001000000 g 0.001000000 g DTU
C18:3, n-3 Thumb 0.005000000 g 0.005000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.223000000 g 0.223000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.229000000 g 0.229000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Energy Thumb 187.000000000 kJ 187.000000000 kJ DTU
Protein, total Thumb 5.300000000 g 5.300000000 g DTU
Protein, total-N Thumb 0.800000000 g 0.800000000 g DTU
Fat, total (Lipids) Thumb 0.600000000 g 0.600000000 g DTU
Fatty acids, total saturated Thumb 0.100000000 g 0.100000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.200000000 g 0.200000000 g DTU
Carbohydrates, total available Thumb 2.900000000 g 2.900000000 g DTU
Carbohydrates, total Thumb 6.100000000 g 6.100000000 g DTU
Carbohydrates, added sugar (sucrose) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, dietary Thumb 3.200000000 g 3.200000000 g DTU
Alcohol (ethanol) Thumb 0.000000000 g 0.000000000 g DTU
Ash Thumb 1.100000000 g 1.100000000 g DTU
Moisture Thumb 87.800000000 g 87.800000000 g DTU
Vitamin A, total Thumb 44.400000000 RE 44.400000000 RE DTU
Vitamin A (retinol) Thumb 0.000000000 ug 0.000000000 ug DTU
Carotene, beta Thumb 533.000000000 ug 533.000000000 ug DTU
Vitamin D Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D3 (cholecalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin D2 (ergocalciferol) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin E, total Thumb 1.300000000 aTE 1.300000000 aTE DTU
Vitamin E, alpha tocopherol Thumb 1.300000000 mg 1.300000000 mg DTU
Vitamin K, phylloquinone (K1) Thumb 260.000000000 ug 260.000000000 ug DTU
Vitamin B1 (as thiamin hydrochloride) Thumb 0.079000000 mg 0.079000000 mg DTU
Vitamin B2 (riboflavin) Thumb 0.115000000 mg 0.115000000 mg DTU
Niacin, total Thumb 1.980000000 NE 1.980000000 NE DTU
Niacin Thumb 1.000000000 mg 1.000000000 mg DTU
Niacin, from tryptophan Thumb 0.983000000 mg 0.983000000 mg DTU
Vitamin B6 (as pyridoxinehydrochloride), total Thumb 0.180000000 mg 0.180000000 mg DTU
Pantothenic acid Thumb 1.000000000 mg 1.000000000 mg DTU
Biotin Thumb 0.500000000 mg 0.500000000 mg DTU
Folates Thumb 239.000000000 ug 239.000000000 ug DTU
Vitamin B12 (as cyanocobalamin) Thumb 0.000000000 ug 0.000000000 ug DTU
Vitamin C, total Thumb 121.000000000 mg 121.000000000 mg DTU
Vitamin C, L-ascorbic acid Thumb 114.000000000 mg 114.000000000 mg DTU
Vitamin C, L-dehydroascorbic acid Thumb 7.700000000 mg 7.700000000 mg DTU
Sodium (Na) Thumb 8.000000000 mg 8.000000000 mg DTU
Potassium (K) Thumb 393.000000000 mg 393.000000000 mg DTU
Calcium (Ca) Thumb 44.200000000 mg 44.200000000 mg DTU
Magnesium (Mg) Thumb 20.700000000 mg 20.700000000 mg DTU
Phosphorus (P) Thumb 86.900000000 mg 86.900000000 mg DTU
Iron (Fe) Thumb 0.710000000 mg 0.710000000 mg DTU
Copper (Cu) Thumb 0.070000000 mg 0.070000000 mg DTU
Zinc (Zn) Thumb 0.390000000 mg 0.390000000 mg DTU
Iodine (I) Thumb 0.800000000 ug 0.800000000 ug DTU
Manganese (Mn) Thumb 0.580000000 mg 0.580000000 mg DTU
Chromium (Cr) Thumb 1.000000000 ug 1.000000000 ug DTU
Selenium (Se) Thumb 0.600000000 ug 0.600000000 ug DTU
Nickel (Ni) Thumb 8.600000000 ug 8.600000000 ug DTU
Fructose Thumb 1.300000000 g 1.300000000 g DTU
Glucose Thumb 0.800000000 g 0.800000000 g DTU
Lactose Thumb 0.000000000 g 0.000000000 g DTU
Maltose Thumb 0.000000000 g 0.000000000 g DTU
Sucrose Thumb 0.400000000 g 0.400000000 g DTU
Sugars, total Thumb 2.500000000 g 2.500000000 g DTU
Starch (dextrins and glycogen) Thumb 0.000000000 g 0.000000000 g DTU
Fiber, total dietary (AOAC) Thumb 0.000000000 g 0.000000000 g DTU
C4:0 Thumb 0.000000000 g 0.000000000 g DTU
C6:0 Thumb 0.000000000 g 0.000000000 g DTU
C8:0 Thumb 0.000000000 g 0.000000000 g DTU
C10:0 Thumb 0.000000000 g 0.000000000 g DTU
C12:0 Thumb 0.000000000 g 0.000000000 g DTU
C14:0 Thumb 0.000000000 g 0.000000000 g DTU
C15:0 Thumb 0.000000000 g 0.000000000 g DTU
C16:0 Thumb 0.000000000 g 0.000000000 g DTU
C17:0 Thumb 0.000000000 g 0.000000000 g DTU
C18:0 Thumb 0.000000000 g 0.000000000 g DTU
C20:0 Thumb 0.000000000 g 0.000000000 g DTU
C22:0 Thumb 0.000000000 g 0.000000000 g DTU
C24:0 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total saturated Thumb 0.076000000 g 0.076000000 g DTU
C14:1, n-5 Thumb 0.000000000 g 0.000000000 g DTU
C16:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C18:1, n-7 Thumb 0.000000000 g 0.000000000 g DTU
C20:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-9 Thumb 0.000000000 g 0.000000000 g DTU
C22:1, n-11 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total mono-unsaturated Thumb 0.026000000 g 0.026000000 g DTU
C18:2, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C18:3, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C18:4, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C20:4, n-6 Thumb 0.000000000 g 0.000000000 g DTU
C20:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:5, n-3 Thumb 0.000000000 g 0.000000000 g DTU
C22:6, n-3 Thumb 0.000000000 g 0.000000000 g DTU
Fatty acids, total poly-unsaturated Thumb 0.217000000 g 0.217000000 g DTU
Cholesterol Thumb 0.000000000 mg 0.000000000 mg DTU
Isoleucine Thumb 200.000000000 mg 200.000000000 mg DTU
Leucine Thumb 280.000000000 mg 280.000000000 mg DTU
Lysine Thumb 270.000000000 mg 270.000000000 mg DTU
Methionine Thumb 76.000000000 mg 76.000000000 mg DTU
Cystine Thumb 59.000000000 mg 59.000000000 mg DTU
Phenylalanine Thumb 200.000000000 mg 200.000000000 mg DTU
Tyrosine Thumb 0.000000000 mg 0.000000000 mg DTU
Threonine Thumb 230.000000000 mg 230.000000000 mg DTU
Tryptophan Thumb 59.000000000 mg 59.000000000 mg DTU
Valine Thumb 250.000000000 mg 250.000000000 mg DTU
Arginine Thumb 330.000000000 mg 330.000000000 mg DTU
Histidine Thumb 120.000000000 mg 120.000000000 mg DTU
Protein Thumb 2.820000000 g 2.820000000 g USDA
Total lipid (fat) Thumb 0.370000000 g 0.370000000 g USDA
Carbohydrate, by difference Thumb 6.640000000 g 6.640000000 g USDA
Ash Thumb 0.870000000 g 0.870000000 g USDA
Energy Thumb 34.000000000 kcal 34.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.100000000 g 0.100000000 g USDA
Glucose (dextrose) Thumb 0.490000000 g 0.490000000 g USDA
Fructose Thumb 0.680000000 g 0.680000000 g USDA
Lactose Thumb 0.210000000 g 0.210000000 g USDA
Maltose Thumb 0.210000000 g 0.210000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.300000000 g 89.300000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 141.000000000 kJ 141.000000000 kJ USDA
Sugars, total Thumb 1.700000000 g 1.700000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 2.600000000 g 2.600000000 g USDA
Calcium, Ca Thumb 47.000000000 mg 47.000000000 mg USDA
Iron, Fe Thumb 0.730000000 mg 0.730000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 66.000000000 mg 66.000000000 mg USDA
Potassium, K Thumb 316.000000000 mg 316.000000000 mg USDA
Sodium, Na Thumb 33.000000000 mg 33.000000000 mg USDA
Zinc, Zn Thumb 0.410000000 mg 0.410000000 mg USDA
Copper, Cu Thumb 0.049000000 mg 0.049000000 mg USDA
Manganese, Mn Thumb 0.210000000 mg 0.210000000 mg USDA
Selenium, Se Thumb 2.500000000 ug 2.500000000 ug USDA
Vitamin A, IU Thumb 623.000000000 IU 623.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 31.000000000 ug_RAE 31.000000000 ug_RAE USDA
Carotene, beta Thumb 361.000000000 ug 361.000000000 ug USDA
Carotene, alpha Thumb 25.000000000 ug 25.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 0.780000000 mg 0.780000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.010000000 mg 0.010000000 mg USDA
Tocopherol, gamma Thumb 0.170000000 mg 0.170000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 89.200000000 mg 89.200000000 mg USDA
Thiamin Thumb 0.071000000 mg 0.071000000 mg USDA
Riboflavin Thumb 0.117000000 mg 0.117000000 mg USDA
Niacin Thumb 0.639000000 mg 0.639000000 mg USDA
Pantothenic acid Thumb 0.573000000 mg 0.573000000 mg USDA
Vitamin B-6 Thumb 0.175000000 mg 0.175000000 mg USDA
Folate, total Thumb 63.000000000 ug 63.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 18.700000000 mg 18.700000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 101.600000000 ug 101.600000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 63.000000000 ug 63.000000000 ug USDA
Folate, DFE Thumb 63.000000000 ug_DFE 63.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.033000000 g 0.033000000 g USDA
Threonine Thumb 0.088000000 g 0.088000000 g USDA
Isoleucine Thumb 0.079000000 g 0.079000000 g USDA
Leucine Thumb 0.129000000 g 0.129000000 g USDA
Lysine Thumb 0.135000000 g 0.135000000 g USDA
Methionine Thumb 0.038000000 g 0.038000000 g USDA
Cystine Thumb 0.028000000 g 0.028000000 g USDA
Phenylalanine Thumb 0.117000000 g 0.117000000 g USDA
Tyrosine Thumb 0.050000000 g 0.050000000 g USDA
Valine Thumb 0.125000000 g 0.125000000 g USDA
Arginine Thumb 0.191000000 g 0.191000000 g USDA
Histidine Thumb 0.059000000 g 0.059000000 g USDA
Alanine Thumb 0.104000000 g 0.104000000 g USDA
Aspartic acid Thumb 0.325000000 g 0.325000000 g USDA
Glutamic acid Thumb 0.542000000 g 0.542000000 g USDA
Glycine Thumb 0.089000000 g 0.089000000 g USDA
Proline Thumb 0.110000000 g 0.110000000 g USDA
Serine Thumb 0.121000000 g 0.121000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.039000000 g 0.039000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.001000000 g 0.001000000 g USDA
16:0 Thumb 0.029000000 g 0.029000000 g USDA
18:0 Thumb 0.006000000 g 0.006000000 g USDA
20:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.010000000 g 0.010000000 g USDA
18:2 undifferentiated Thumb 0.017000000 g 0.017000000 g USDA
18:3 undifferentiated Thumb 0.021000000 g 0.021000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.002000000 g 0.002000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.011000000 g 0.011000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.038000000 g 0.038000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.001000000 g 0.001000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
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Total lipid (fat) Thumb 0.410000000 g 0.410000000 g USDA
Carbohydrate, by difference Thumb 7.180000000 g 7.180000000 g USDA
Ash Thumb 0.770000000 g 0.770000000 g USDA
Energy Thumb 35.000000000 kcal 35.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.080000000 g 0.080000000 g USDA
Glucose (dextrose) Thumb 0.490000000 g 0.490000000 g USDA
Fructose Thumb 0.740000000 g 0.740000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.250000000 g 89.250000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 146.000000000 kJ 146.000000000 kJ USDA
Sugars, total Thumb 1.390000000 g 1.390000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 3.300000000 g 3.300000000 g USDA
Calcium, Ca Thumb 40.000000000 mg 40.000000000 mg USDA
Iron, Fe Thumb 0.670000000 mg 0.670000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 67.000000000 mg 67.000000000 mg USDA
Potassium, K Thumb 293.000000000 mg 293.000000000 mg USDA
Sodium, Na Thumb 41.000000000 mg 41.000000000 mg USDA
Zinc, Zn Thumb 0.450000000 mg 0.450000000 mg USDA
Copper, Cu Thumb 0.061000000 mg 0.061000000 mg USDA
Fluoride, F Thumb 4.000000000 ug 4.000000000 ug USDA
Manganese, Mn Thumb 0.194000000 mg 0.194000000 mg USDA
Selenium, Se Thumb 1.600000000 ug 1.600000000 ug USDA
Vitamin A, IU Thumb 1548.000000000 IU 1548.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 77.000000000 ug_RAE 77.000000000 ug_RAE USDA
Carotene, beta Thumb 929.000000000 ug 929.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.450000000 mg 1.450000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.010000000 mg 0.010000000 mg USDA
Tocopherol, gamma Thumb 0.250000000 mg 0.250000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 64.900000000 mg 64.900000000 mg USDA
Thiamin Thumb 0.063000000 mg 0.063000000 mg USDA
Riboflavin Thumb 0.123000000 mg 0.123000000 mg USDA
Niacin Thumb 0.553000000 mg 0.553000000 mg USDA
Pantothenic acid Thumb 0.616000000 mg 0.616000000 mg USDA
Vitamin B-6 Thumb 0.200000000 mg 0.200000000 mg USDA
Folate, total Thumb 108.000000000 ug 108.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 40.100000000 mg 40.100000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 141.100000000 ug 141.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 108.000000000 ug 108.000000000 ug USDA
Folate, DFE Thumb 108.000000000 ug_DFE 108.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.034000000 g 0.034000000 g USDA
Threonine Thumb 0.096000000 g 0.096000000 g USDA
Isoleucine Thumb 0.092000000 g 0.092000000 g USDA
Leucine Thumb 0.147000000 g 0.147000000 g USDA
Lysine Thumb 0.155000000 g 0.155000000 g USDA
Methionine Thumb 0.043000000 g 0.043000000 g USDA
Cystine Thumb 0.031000000 g 0.031000000 g USDA
Phenylalanine Thumb 0.116000000 g 0.116000000 g USDA
Tyrosine Thumb 0.060000000 g 0.060000000 g USDA
Valine Thumb 0.138000000 g 0.138000000 g USDA
Arginine Thumb 0.200000000 g 0.200000000 g USDA
Histidine Thumb 0.063000000 g 0.063000000 g USDA
Alanine Thumb 0.114000000 g 0.114000000 g USDA
Aspartic acid Thumb 0.329000000 g 0.329000000 g USDA
Glutamic acid Thumb 0.549000000 g 0.549000000 g USDA
Glycine Thumb 0.101000000 g 0.101000000 g USDA
Proline Thumb 0.111000000 g 0.111000000 g USDA
Serine Thumb 0.129000000 g 0.129000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.079000000 g 0.079000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.056000000 g 0.056000000 g USDA
18:0 Thumb 0.013000000 g 0.013000000 g USDA
20:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
18:2 undifferentiated Thumb 0.051000000 g 0.051000000 g USDA
18:3 undifferentiated Thumb 0.119000000 g 0.119000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.005000000 g 0.005000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.040000000 g 0.040000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.170000000 g 0.170000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.002000000 g 0.002000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 2.810000000 g 2.810000000 g USDA
Total lipid (fat) Thumb 0.290000000 g 0.290000000 g USDA
Carbohydrate, by difference Thumb 4.780000000 g 4.780000000 g USDA
Ash Thumb 0.660000000 g 0.660000000 g USDA
Energy Thumb 26.000000000 kcal 26.000000000 kcal USDA
Glucose (dextrose) Thumb 0.750000000 g 0.750000000 g USDA
Fructose Thumb 0.830000000 g 0.830000000 g USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 91.460000000 g 91.460000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 110.000000000 kJ 110.000000000 kJ USDA
Sugars, total Thumb 1.350000000 g 1.350000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 56.000000000 mg 56.000000000 mg USDA
Iron, Fe Thumb 0.810000000 mg 0.810000000 mg USDA
Magnesium, Mg Thumb 18.000000000 mg 18.000000000 mg USDA
Phosphorus, P Thumb 50.000000000 mg 50.000000000 mg USDA
Potassium, K Thumb 212.000000000 mg 212.000000000 mg USDA
Sodium, Na Thumb 24.000000000 mg 24.000000000 mg USDA
Zinc, Zn Thumb 0.480000000 mg 0.480000000 mg USDA
Copper, Cu Thumb 0.038000000 mg 0.038000000 mg USDA
Manganese, Mn Thumb 0.294000000 mg 0.294000000 mg USDA
Selenium, Se Thumb 2.800000000 ug 2.800000000 ug USDA
Vitamin A, IU Thumb 1034.000000000 IU 1034.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 52.000000000 ug_RAE 52.000000000 ug_RAE USDA
Carotene, beta Thumb 610.000000000 ug 610.000000000 ug USDA
Carotene, alpha Thumb 20.000000000 ug 20.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.220000000 mg 1.220000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.000000000 mg 0.000000000 mg USDA
Tocopherol, gamma Thumb 0.270000000 mg 0.270000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 56.400000000 mg 56.400000000 mg USDA
Thiamin Thumb 0.053000000 mg 0.053000000 mg USDA
Riboflavin Thumb 0.096000000 mg 0.096000000 mg USDA
Niacin Thumb 0.470000000 mg 0.470000000 mg USDA
Pantothenic acid Thumb 0.279000000 mg 0.279000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 67.000000000 ug 67.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 14.900000000 mg 14.900000000 mg USDA
Vitamin K (phylloquinone) Thumb 81.100000000 ug 81.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 67.000000000 ug 67.000000000 ug USDA
Folate, DFE Thumb 67.000000000 ug_DFE 67.000000000 ug_DFE USDA
Tryptophan Thumb 0.029000000 g 0.029000000 g USDA
Threonine Thumb 0.091000000 g 0.091000000 g USDA
Isoleucine Thumb 0.109000000 g 0.109000000 g USDA
Leucine Thumb 0.131000000 g 0.131000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.034000000 g 0.034000000 g USDA
Cystine Thumb 0.020000000 g 0.020000000 g USDA
Phenylalanine Thumb 0.085000000 g 0.085000000 g USDA
Tyrosine Thumb 0.063000000 g 0.063000000 g USDA
Valine Thumb 0.128000000 g 0.128000000 g USDA
Arginine Thumb 0.146000000 g 0.146000000 g USDA
Histidine Thumb 0.050000000 g 0.050000000 g USDA
Alanine Thumb 0.118000000 g 0.118000000 g USDA
Aspartic acid Thumb 0.214000000 g 0.214000000 g USDA
Glutamic acid Thumb 0.377000000 g 0.377000000 g USDA
Glycine Thumb 0.095000000 g 0.095000000 g USDA
Proline Thumb 0.115000000 g 0.115000000 g USDA
Serine Thumb 0.100000000 g 0.100000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.044000000 g 0.044000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.039000000 g 0.039000000 g USDA
18:0 Thumb 0.005000000 g 0.005000000 g USDA
18:1 undifferentiated Thumb 0.020000000 g 0.020000000 g USDA
18:2 undifferentiated Thumb 0.031000000 g 0.031000000 g USDA
18:3 undifferentiated Thumb 0.105000000 g 0.105000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.020000000 g 0.020000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.136000000 g 0.136000000 g USDA
Protein Thumb 3.100000000 g 3.100000000 g USDA
Total lipid (fat) Thumb 0.120000000 g 0.120000000 g USDA
Carbohydrate, by difference Thumb 5.350000000 g 5.350000000 g USDA
Ash Thumb 0.710000000 g 0.710000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.720000000 g 90.720000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Sugars, total Thumb 1.470000000 g 1.470000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 33.000000000 mg 33.000000000 mg USDA
Iron, Fe Thumb 0.610000000 mg 0.610000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 49.000000000 mg 49.000000000 mg USDA
Potassium, K Thumb 142.000000000 mg 142.000000000 mg USDA
Sodium, Na Thumb 11.000000000 mg 11.000000000 mg USDA
Zinc, Zn Thumb 0.280000000 mg 0.280000000 mg USDA
Copper, Cu Thumb 0.034000000 mg 0.034000000 mg USDA
Manganese, Mn Thumb 0.223000000 mg 0.223000000 mg USDA
Selenium, Se Thumb 0.700000000 ug 0.700000000 ug USDA
Vitamin A, IU Thumb 1011.000000000 IU 1011.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 51.000000000 ug_RAE 51.000000000 ug_RAE USDA
Carotene, beta Thumb 597.000000000 ug 597.000000000 ug USDA
Carotene, alpha Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.320000000 mg 1.320000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 40.100000000 mg 40.100000000 mg USDA
Thiamin Thumb 0.055000000 mg 0.055000000 mg USDA
Riboflavin Thumb 0.081000000 mg 0.081000000 mg USDA
Niacin Thumb 0.458000000 mg 0.458000000 mg USDA
Pantothenic acid Thumb 0.274000000 mg 0.274000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 56.000000000 ug 56.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 16.200000000 mg 16.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 88.100000000 ug 88.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 56.000000000 ug 56.000000000 ug USDA
Folate, DFE Thumb 56.000000000 ug_DFE 56.000000000 ug_DFE USDA
Tryptophan Thumb 0.032000000 g 0.032000000 g USDA
Threonine Thumb 0.101000000 g 0.101000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.145000000 g 0.145000000 g USDA
Lysine Thumb 0.156000000 g 0.156000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.094000000 g 0.094000000 g USDA
Tyrosine Thumb 0.070000000 g 0.070000000 g USDA
Valine Thumb 0.142000000 g 0.142000000 g USDA
Arginine Thumb 0.161000000 g 0.161000000 g USDA
Histidine Thumb 0.055000000 g 0.055000000 g USDA
Alanine Thumb 0.130000000 g 0.130000000 g USDA
Aspartic acid Thumb 0.236000000 g 0.236000000 g USDA
Glutamic acid Thumb 0.417000000 g 0.417000000 g USDA
Glycine Thumb 0.105000000 g 0.105000000 g USDA
Proline Thumb 0.127000000 g 0.127000000 g USDA
Serine Thumb 0.111000000 g 0.111000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.018000000 g 0.018000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.016000000 g 0.016000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:2 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:3 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.008000000 g 0.008000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.055000000 g 0.055000000 g USDA
Protein Thumb 3.060000000 g 3.060000000 g USDA
Total lipid (fat) Thumb 0.340000000 g 0.340000000 g USDA
Carbohydrate, by difference Thumb 5.350000000 g 5.350000000 g USDA
Ash Thumb 0.700000000 g 0.700000000 g USDA
Energy Thumb 29.000000000 kcal 29.000000000 kcal USDA
Water Thumb 90.550000000 g 90.550000000 g USDA
Energy Thumb 121.000000000 kJ 121.000000000 kJ USDA
Sugars, total Thumb 1.470000000 g 1.470000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 41.000000000 mg 41.000000000 mg USDA
Iron, Fe Thumb 0.720000000 mg 0.720000000 mg USDA
Magnesium, Mg Thumb 16.000000000 mg 16.000000000 mg USDA
Phosphorus, P Thumb 59.000000000 mg 59.000000000 mg USDA
Potassium, K Thumb 250.000000000 mg 250.000000000 mg USDA
Sodium, Na Thumb 17.000000000 mg 17.000000000 mg USDA
Zinc, Zn Thumb 0.340000000 mg 0.340000000 mg USDA
Copper, Cu Thumb 0.036000000 mg 0.036000000 mg USDA
Manganese, Mn Thumb 0.256000000 mg 0.256000000 mg USDA
Selenium, Se Thumb 1.900000000 ug 1.900000000 ug USDA
Vitamin A, IU Thumb 1138.000000000 IU 1138.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 57.000000000 ug_RAE 57.000000000 ug_RAE USDA
Carotene, beta Thumb 675.000000000 ug 675.000000000 ug USDA
Carotene, alpha Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.350000000 mg 1.350000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 68.300000000 mg 68.300000000 mg USDA
Thiamin Thumb 0.072000000 mg 0.072000000 mg USDA
Riboflavin Thumb 0.114000000 mg 0.114000000 mg USDA
Niacin Thumb 0.462000000 mg 0.462000000 mg USDA
Pantothenic acid Thumb 0.242000000 mg 0.242000000 mg USDA
Vitamin B-6 Thumb 0.175000000 mg 0.175000000 mg USDA
Folate, total Thumb 94.000000000 ug 94.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 101.400000000 ug 101.400000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 94.000000000 ug 94.000000000 ug USDA
Folate, DFE Thumb 94.000000000 ug_DFE 94.000000000 ug_DFE USDA
Tryptophan Thumb 0.032000000 g 0.032000000 g USDA
Threonine Thumb 0.099000000 g 0.099000000 g USDA
Isoleucine Thumb 0.119000000 g 0.119000000 g USDA
Leucine Thumb 0.143000000 g 0.143000000 g USDA
Lysine Thumb 0.154000000 g 0.154000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.092000000 g 0.092000000 g USDA
Tyrosine Thumb 0.069000000 g 0.069000000 g USDA
Valine Thumb 0.140000000 g 0.140000000 g USDA
Arginine Thumb 0.159000000 g 0.159000000 g USDA
Histidine Thumb 0.054000000 g 0.054000000 g USDA
Alanine Thumb 0.129000000 g 0.129000000 g USDA
Aspartic acid Thumb 0.233000000 g 0.233000000 g USDA
Glutamic acid Thumb 0.411000000 g 0.411000000 g USDA
Glycine Thumb 0.104000000 g 0.104000000 g USDA
Proline Thumb 0.125000000 g 0.125000000 g USDA
Serine Thumb 0.109000000 g 0.109000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.052000000 g 0.052000000 g USDA
16:0 Thumb 0.046000000 g 0.046000000 g USDA
18:0 Thumb 0.006000000 g 0.006000000 g USDA
18:1 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
18:2 undifferentiated Thumb 0.037000000 g 0.037000000 g USDA
18:3 undifferentiated Thumb 0.125000000 g 0.125000000 g USDA
Fatty acids, total monounsaturated Thumb 0.024000000 g 0.024000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.162000000 g 0.162000000 g USDA
Protein Thumb 3.100000000 g 3.100000000 g USDA
Total lipid (fat) Thumb 0.110000000 g 0.110000000 g USDA
Carbohydrate, by difference Thumb 5.360000000 g 5.360000000 g USDA
Ash Thumb 0.710000000 g 0.710000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Alcohol, ethyl Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 90.720000000 g 90.720000000 g USDA
Caffeine Thumb 0.000000000 mg 0.000000000 mg USDA
Theobromine Thumb 0.000000000 mg 0.000000000 mg USDA
Energy Thumb 116.000000000 kJ 116.000000000 kJ USDA
Sugars, total Thumb 1.470000000 g 1.470000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 51.000000000 mg 51.000000000 mg USDA
Iron, Fe Thumb 0.610000000 mg 0.610000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 55.000000000 mg 55.000000000 mg USDA
Potassium, K Thumb 180.000000000 mg 180.000000000 mg USDA
Sodium, Na Thumb 24.000000000 mg 24.000000000 mg USDA
Zinc, Zn Thumb 0.300000000 mg 0.300000000 mg USDA
Copper, Cu Thumb 0.043000000 mg 0.043000000 mg USDA
Manganese, Mn Thumb 0.325000000 mg 0.325000000 mg USDA
Selenium, Se Thumb 1.900000000 ug 1.900000000 ug USDA
Vitamin A, IU Thumb 1011.000000000 IU 1011.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 51.000000000 ug_RAE 51.000000000 ug_RAE USDA
Carotene, beta Thumb 597.000000000 ug 597.000000000 ug USDA
Carotene, alpha Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.320000000 mg 1.320000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 40.100000000 mg 40.100000000 mg USDA
Thiamin Thumb 0.055000000 mg 0.055000000 mg USDA
Riboflavin Thumb 0.081000000 mg 0.081000000 mg USDA
Niacin Thumb 0.458000000 mg 0.458000000 mg USDA
Pantothenic acid Thumb 0.274000000 mg 0.274000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 30.000000000 ug 30.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 16.200000000 mg 16.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 88.100000000 ug 88.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 30.000000000 ug 30.000000000 ug USDA
Folate, DFE Thumb 30.000000000 ug_DFE 30.000000000 ug_DFE USDA
Tryptophan Thumb 0.032000000 g 0.032000000 g USDA
Threonine Thumb 0.101000000 g 0.101000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.145000000 g 0.145000000 g USDA
Lysine Thumb 0.156000000 g 0.156000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.094000000 g 0.094000000 g USDA
Tyrosine Thumb 0.070000000 g 0.070000000 g USDA
Valine Thumb 0.142000000 g 0.142000000 g USDA
Arginine Thumb 0.161000000 g 0.161000000 g USDA
Histidine Thumb 0.055000000 g 0.055000000 g USDA
Alanine Thumb 0.131000000 g 0.131000000 g USDA
Aspartic acid Thumb 0.236000000 g 0.236000000 g USDA
Glutamic acid Thumb 0.417000000 g 0.417000000 g USDA
Glycine Thumb 0.105000000 g 0.105000000 g USDA
Proline Thumb 0.127000000 g 0.127000000 g USDA
Serine Thumb 0.111000000 g 0.111000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.018000000 g 0.018000000 g USDA
4:0 Thumb 0.000000000 g 0.000000000 g USDA
6:0 Thumb 0.000000000 g 0.000000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.000000000 g 0.000000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.016000000 g 0.016000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:2 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:3 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:6 n-3 (DHA) Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
18:4 Thumb 0.000000000 g 0.000000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
20:5 n-3 (EPA) Thumb 0.000000000 g 0.000000000 g USDA
22:1 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:5 n-3 (DPA) Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.008000000 g 0.008000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.055000000 g 0.055000000 g USDA
Protein Thumb 2.980000000 g 2.980000000 g USDA
Total lipid (fat) Thumb 0.350000000 g 0.350000000 g USDA
Carbohydrate, by difference Thumb 5.240000000 g 5.240000000 g USDA
Ash Thumb 0.920000000 g 0.920000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Water Thumb 90.690000000 g 90.690000000 g USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Calcium, Ca Thumb 48.000000000 mg 48.000000000 mg USDA
Iron, Fe Thumb 0.880000000 mg 0.880000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 66.000000000 mg 66.000000000 mg USDA
Potassium, K Thumb 325.000000000 mg 325.000000000 mg USDA
Sodium, Na Thumb 27.000000000 mg 27.000000000 mg USDA
Zinc, Zn Thumb 0.400000000 mg 0.400000000 mg USDA
Copper, Cu Thumb 0.045000000 mg 0.045000000 mg USDA
Manganese, Mn Thumb 0.229000000 mg 0.229000000 mg USDA
Selenium, Se Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, IU Thumb 16000.000000000 IU 16000.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 800.000000000 ug_RAE 800.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 93.200000000 mg 93.200000000 mg USDA
Thiamin Thumb 0.065000000 mg 0.065000000 mg USDA
Riboflavin Thumb 0.119000000 mg 0.119000000 mg USDA
Niacin Thumb 0.638000000 mg 0.638000000 mg USDA
Pantothenic acid Thumb 0.535000000 mg 0.535000000 mg USDA
Vitamin B-6 Thumb 0.159000000 mg 0.159000000 mg USDA
Folate, total Thumb 71.000000000 ug 71.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 71.000000000 ug 71.000000000 ug USDA
Folate, DFE Thumb 71.000000000 ug_DFE 71.000000000 ug_DFE USDA
Tryptophan Thumb 0.029000000 g 0.029000000 g USDA
Threonine Thumb 0.091000000 g 0.091000000 g USDA
Isoleucine Thumb 0.109000000 g 0.109000000 g USDA
Leucine Thumb 0.131000000 g 0.131000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.034000000 g 0.034000000 g USDA
Cystine Thumb 0.020000000 g 0.020000000 g USDA
Phenylalanine Thumb 0.084000000 g 0.084000000 g USDA
Tyrosine Thumb 0.063000000 g 0.063000000 g USDA
Valine Thumb 0.128000000 g 0.128000000 g USDA
Arginine Thumb 0.145000000 g 0.145000000 g USDA
Histidine Thumb 0.050000000 g 0.050000000 g USDA
Alanine Thumb 0.118000000 g 0.118000000 g USDA
Aspartic acid Thumb 0.213000000 g 0.213000000 g USDA
Glutamic acid Thumb 0.375000000 g 0.375000000 g USDA
Glycine Thumb 0.095000000 g 0.095000000 g USDA
Proline Thumb 0.114000000 g 0.114000000 g USDA
Serine Thumb 0.100000000 g 0.100000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.054000000 g 0.054000000 g USDA
16:0 Thumb 0.047000000 g 0.047000000 g USDA
18:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
18:2 undifferentiated Thumb 0.038000000 g 0.038000000 g USDA
18:3 undifferentiated Thumb 0.129000000 g 0.129000000 g USDA
Fatty acids, total monounsaturated Thumb 0.024000000 g 0.024000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.167000000 g 0.167000000 g USDA
Protein Thumb 2.980000000 g 2.980000000 g USDA
Total lipid (fat) Thumb 0.350000000 g 0.350000000 g USDA
Carbohydrate, by difference Thumb 5.240000000 g 5.240000000 g USDA
Ash Thumb 0.920000000 g 0.920000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Water Thumb 90.690000000 g 90.690000000 g USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Calcium, Ca Thumb 48.000000000 mg 48.000000000 mg USDA
Iron, Fe Thumb 0.880000000 mg 0.880000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 66.000000000 mg 66.000000000 mg USDA
Potassium, K Thumb 325.000000000 mg 325.000000000 mg USDA
Sodium, Na Thumb 27.000000000 mg 27.000000000 mg USDA
Zinc, Zn Thumb 0.400000000 mg 0.400000000 mg USDA
Copper, Cu Thumb 0.045000000 mg 0.045000000 mg USDA
Manganese, Mn Thumb 0.229000000 mg 0.229000000 mg USDA
Selenium, Se Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, IU Thumb 3000.000000000 IU 3000.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 150.000000000 ug_RAE 150.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 93.200000000 mg 93.200000000 mg USDA
Thiamin Thumb 0.065000000 mg 0.065000000 mg USDA
Riboflavin Thumb 0.119000000 mg 0.119000000 mg USDA
Niacin Thumb 0.638000000 mg 0.638000000 mg USDA
Pantothenic acid Thumb 0.535000000 mg 0.535000000 mg USDA
Vitamin B-6 Thumb 0.159000000 mg 0.159000000 mg USDA
Folate, total Thumb 71.000000000 ug 71.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 71.000000000 ug 71.000000000 ug USDA
Folate, DFE Thumb 71.000000000 ug_DFE 71.000000000 ug_DFE USDA
Tryptophan Thumb 0.029000000 g 0.029000000 g USDA
Threonine Thumb 0.091000000 g 0.091000000 g USDA
Isoleucine Thumb 0.109000000 g 0.109000000 g USDA
Leucine Thumb 0.131000000 g 0.131000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.034000000 g 0.034000000 g USDA
Cystine Thumb 0.020000000 g 0.020000000 g USDA
Phenylalanine Thumb 0.084000000 g 0.084000000 g USDA
Tyrosine Thumb 0.063000000 g 0.063000000 g USDA
Valine Thumb 0.128000000 g 0.128000000 g USDA
Arginine Thumb 0.145000000 g 0.145000000 g USDA
Histidine Thumb 0.050000000 g 0.050000000 g USDA
Alanine Thumb 0.118000000 g 0.118000000 g USDA
Aspartic acid Thumb 0.213000000 g 0.213000000 g USDA
Glutamic acid Thumb 0.375000000 g 0.375000000 g USDA
Glycine Thumb 0.095000000 g 0.095000000 g USDA
Proline Thumb 0.114000000 g 0.114000000 g USDA
Serine Thumb 0.100000000 g 0.100000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.054000000 g 0.054000000 g USDA
16:0 Thumb 0.047000000 g 0.047000000 g USDA
18:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
18:2 undifferentiated Thumb 0.038000000 g 0.038000000 g USDA
18:3 undifferentiated Thumb 0.129000000 g 0.129000000 g USDA
Fatty acids, total monounsaturated Thumb 0.024000000 g 0.024000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.167000000 g 0.167000000 g USDA
Protein Thumb 2.980000000 g 2.980000000 g USDA
Total lipid (fat) Thumb 0.350000000 g 0.350000000 g USDA
Carbohydrate, by difference Thumb 5.240000000 g 5.240000000 g USDA
Ash Thumb 0.920000000 g 0.920000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Water Thumb 90.690000000 g 90.690000000 g USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Calcium, Ca Thumb 48.000000000 mg 48.000000000 mg USDA
Iron, Fe Thumb 0.880000000 mg 0.880000000 mg USDA
Magnesium, Mg Thumb 25.000000000 mg 25.000000000 mg USDA
Phosphorus, P Thumb 66.000000000 mg 66.000000000 mg USDA
Potassium, K Thumb 325.000000000 mg 325.000000000 mg USDA
Sodium, Na Thumb 27.000000000 mg 27.000000000 mg USDA
Zinc, Zn Thumb 0.400000000 mg 0.400000000 mg USDA
Copper, Cu Thumb 0.045000000 mg 0.045000000 mg USDA
Manganese, Mn Thumb 0.229000000 mg 0.229000000 mg USDA
Selenium, Se Thumb 3.000000000 ug 3.000000000 ug USDA
Vitamin A, IU Thumb 400.000000000 IU 400.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 20.000000000 ug_RAE 20.000000000 ug_RAE USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 93.200000000 mg 93.200000000 mg USDA
Thiamin Thumb 0.065000000 mg 0.065000000 mg USDA
Riboflavin Thumb 0.119000000 mg 0.119000000 mg USDA
Niacin Thumb 0.638000000 mg 0.638000000 mg USDA
Pantothenic acid Thumb 0.535000000 mg 0.535000000 mg USDA
Vitamin B-6 Thumb 0.159000000 mg 0.159000000 mg USDA
Folate, total Thumb 71.000000000 ug 71.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 71.000000000 ug 71.000000000 ug USDA
Folate, DFE Thumb 71.000000000 ug_DFE 71.000000000 ug_DFE USDA
Tryptophan Thumb 0.029000000 g 0.029000000 g USDA
Threonine Thumb 0.091000000 g 0.091000000 g USDA
Isoleucine Thumb 0.109000000 g 0.109000000 g USDA
Leucine Thumb 0.131000000 g 0.131000000 g USDA
Lysine Thumb 0.141000000 g 0.141000000 g USDA
Methionine Thumb 0.034000000 g 0.034000000 g USDA
Cystine Thumb 0.020000000 g 0.020000000 g USDA
Phenylalanine Thumb 0.084000000 g 0.084000000 g USDA
Tyrosine Thumb 0.063000000 g 0.063000000 g USDA
Valine Thumb 0.128000000 g 0.128000000 g USDA
Arginine Thumb 0.145000000 g 0.145000000 g USDA
Histidine Thumb 0.050000000 g 0.050000000 g USDA
Alanine Thumb 0.118000000 g 0.118000000 g USDA
Aspartic acid Thumb 0.213000000 g 0.213000000 g USDA
Glutamic acid Thumb 0.375000000 g 0.375000000 g USDA
Glycine Thumb 0.095000000 g 0.095000000 g USDA
Proline Thumb 0.114000000 g 0.114000000 g USDA
Serine Thumb 0.100000000 g 0.100000000 g USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.054000000 g 0.054000000 g USDA
16:0 Thumb 0.047000000 g 0.047000000 g USDA
18:0 Thumb 0.007000000 g 0.007000000 g USDA
18:1 undifferentiated Thumb 0.024000000 g 0.024000000 g USDA
18:2 undifferentiated Thumb 0.038000000 g 0.038000000 g USDA
18:3 undifferentiated Thumb 0.129000000 g 0.129000000 g USDA
Fatty acids, total monounsaturated Thumb 0.024000000 g 0.024000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.167000000 g 0.167000000 g USDA
Protein Thumb 2.380000000 g 2.380000000 g USDA
Total lipid (fat) Thumb 0.410000000 g 0.410000000 g USDA
Carbohydrate, by difference Thumb 7.180000000 g 7.180000000 g USDA
Ash Thumb 0.770000000 g 0.770000000 g USDA
Energy Thumb 35.000000000 kcal 35.000000000 kcal USDA
Starch Thumb 0.000000000 g 0.000000000 g USDA
Sucrose Thumb 0.080000000 g 0.080000000 g USDA
Glucose (dextrose) Thumb 0.490000000 g 0.490000000 g USDA
Fructose Thumb 0.740000000 g 0.740000000 g USDA
Lactose Thumb 0.000000000 g 0.000000000 g USDA
Maltose Thumb 0.000000000 g 0.000000000 g USDA
Water Thumb 89.250000000 g 89.250000000 g USDA
Energy Thumb 146.000000000 kJ 146.000000000 kJ USDA
Sugars, total Thumb 1.390000000 g 1.390000000 g USDA
Galactose Thumb 0.000000000 g 0.000000000 g USDA
Fiber, total dietary Thumb 3.300000000 g 3.300000000 g USDA
Calcium, Ca Thumb 40.000000000 mg 40.000000000 mg USDA
Iron, Fe Thumb 0.670000000 mg 0.670000000 mg USDA
Magnesium, Mg Thumb 21.000000000 mg 21.000000000 mg USDA
Phosphorus, P Thumb 67.000000000 mg 67.000000000 mg USDA
Potassium, K Thumb 293.000000000 mg 293.000000000 mg USDA
Sodium, Na Thumb 262.000000000 mg 262.000000000 mg USDA
Zinc, Zn Thumb 0.450000000 mg 0.450000000 mg USDA
Copper, Cu Thumb 0.061000000 mg 0.061000000 mg USDA
Fluoride, F Thumb 4.000000000 ug 4.000000000 ug USDA
Manganese, Mn Thumb 0.194000000 mg 0.194000000 mg USDA
Selenium, Se Thumb 1.600000000 ug 1.600000000 ug USDA
Vitamin A, IU Thumb 1548.000000000 IU 1548.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 77.000000000 ug_RAE 77.000000000 ug_RAE USDA
Carotene, beta Thumb 929.000000000 ug 929.000000000 ug USDA
Carotene, alpha Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.450000000 mg 1.450000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 0.000000000 ug 0.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Tocopherol, beta Thumb 0.010000000 mg 0.010000000 mg USDA
Tocopherol, gamma Thumb 0.250000000 mg 0.250000000 mg USDA
Tocopherol, delta Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin C, total ascorbic acid Thumb 64.900000000 mg 64.900000000 mg USDA
Thiamin Thumb 0.063000000 mg 0.063000000 mg USDA
Riboflavin Thumb 0.123000000 mg 0.123000000 mg USDA
Niacin Thumb 0.553000000 mg 0.553000000 mg USDA
Pantothenic acid Thumb 0.616000000 mg 0.616000000 mg USDA
Vitamin B-6 Thumb 0.200000000 mg 0.200000000 mg USDA
Folate, total Thumb 108.000000000 ug 108.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 40.100000000 mg 40.100000000 mg USDA
Dihydrophylloquinone Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 141.100000000 ug 141.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 108.000000000 ug 108.000000000 ug USDA
Folate, DFE Thumb 108.000000000 ug_DFE 108.000000000 ug_DFE USDA
Betaine Thumb 0.100000000 mg 0.100000000 mg USDA
Tryptophan Thumb 0.034000000 g 0.034000000 g USDA
Threonine Thumb 0.096000000 g 0.096000000 g USDA
Isoleucine Thumb 0.092000000 g 0.092000000 g USDA
Leucine Thumb 0.147000000 g 0.147000000 g USDA
Lysine Thumb 0.155000000 g 0.155000000 g USDA
Methionine Thumb 0.043000000 g 0.043000000 g USDA
Cystine Thumb 0.031000000 g 0.031000000 g USDA
Phenylalanine Thumb 0.116000000 g 0.116000000 g USDA
Tyrosine Thumb 0.060000000 g 0.060000000 g USDA
Valine Thumb 0.138000000 g 0.138000000 g USDA
Arginine Thumb 0.200000000 g 0.200000000 g USDA
Histidine Thumb 0.063000000 g 0.063000000 g USDA
Alanine Thumb 0.114000000 g 0.114000000 g USDA
Aspartic acid Thumb 0.329000000 g 0.329000000 g USDA
Glutamic acid Thumb 0.549000000 g 0.549000000 g USDA
Glycine Thumb 0.101000000 g 0.101000000 g USDA
Proline Thumb 0.111000000 g 0.111000000 g USDA
Serine Thumb 0.129000000 g 0.129000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.079000000 g 0.079000000 g USDA
8:0 Thumb 0.000000000 g 0.000000000 g USDA
10:0 Thumb 0.000000000 g 0.000000000 g USDA
12:0 Thumb 0.002000000 g 0.002000000 g USDA
14:0 Thumb 0.000000000 g 0.000000000 g USDA
16:0 Thumb 0.056000000 g 0.056000000 g USDA
18:0 Thumb 0.013000000 g 0.013000000 g USDA
20:0 Thumb 0.004000000 g 0.004000000 g USDA
18:1 undifferentiated Thumb 0.029000000 g 0.029000000 g USDA
18:2 undifferentiated Thumb 0.051000000 g 0.051000000 g USDA
18:3 undifferentiated Thumb 0.119000000 g 0.119000000 g USDA
20:4 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
22:0 Thumb 0.005000000 g 0.005000000 g USDA
14:1 Thumb 0.000000000 g 0.000000000 g USDA
16:1 undifferentiated Thumb 0.009000000 g 0.009000000 g USDA
20:1 Thumb 0.000000000 g 0.000000000 g USDA
Fatty acids, total monounsaturated Thumb 0.040000000 g 0.040000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.170000000 g 0.170000000 g USDA
15:0 Thumb 0.000000000 g 0.000000000 g USDA
17:0 Thumb 0.000000000 g 0.000000000 g USDA
20:2 n-6 c,c Thumb 0.000000000 g 0.000000000 g USDA
18:3 n-6 c,c,c Thumb 0.000000000 g 0.000000000 g USDA
17:1 Thumb 0.002000000 g 0.002000000 g USDA
20:3 undifferentiated Thumb 0.000000000 g 0.000000000 g USDA
15:1 Thumb 0.000000000 g 0.000000000 g USDA
Protein Thumb 3.100000000 g 3.100000000 g USDA
Total lipid (fat) Thumb 0.120000000 g 0.120000000 g USDA
Carbohydrate, by difference Thumb 5.350000000 g 5.350000000 g USDA
Ash Thumb 0.710000000 g 0.710000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Water Thumb 90.720000000 g 90.720000000 g USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Sugars, total Thumb 1.470000000 g 1.470000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 33.000000000 mg 33.000000000 mg USDA
Iron, Fe Thumb 0.610000000 mg 0.610000000 mg USDA
Magnesium, Mg Thumb 13.000000000 mg 13.000000000 mg USDA
Phosphorus, P Thumb 49.000000000 mg 49.000000000 mg USDA
Potassium, K Thumb 142.000000000 mg 142.000000000 mg USDA
Sodium, Na Thumb 260.000000000 mg 260.000000000 mg USDA
Zinc, Zn Thumb 0.280000000 mg 0.280000000 mg USDA
Copper, Cu Thumb 0.034000000 mg 0.034000000 mg USDA
Manganese, Mn Thumb 0.223000000 mg 0.223000000 mg USDA
Selenium, Se Thumb 0.700000000 ug 0.700000000 ug USDA
Vitamin A, IU Thumb 1011.000000000 IU 1011.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 51.000000000 ug_RAE 51.000000000 ug_RAE USDA
Carotene, beta Thumb 597.000000000 ug 597.000000000 ug USDA
Carotene, alpha Thumb 19.000000000 ug 19.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.320000000 mg 1.320000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 40.100000000 mg 40.100000000 mg USDA
Thiamin Thumb 0.055000000 mg 0.055000000 mg USDA
Riboflavin Thumb 0.081000000 mg 0.081000000 mg USDA
Niacin Thumb 0.458000000 mg 0.458000000 mg USDA
Pantothenic acid Thumb 0.274000000 mg 0.274000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 56.000000000 ug 56.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Choline, total Thumb 16.200000000 mg 16.200000000 mg USDA
Vitamin K (phylloquinone) Thumb 88.100000000 ug 88.100000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 56.000000000 ug 56.000000000 ug USDA
Folate, DFE Thumb 56.000000000 ug_DFE 56.000000000 ug_DFE USDA
Tryptophan Thumb 0.032000000 g 0.032000000 g USDA
Threonine Thumb 0.101000000 g 0.101000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.145000000 g 0.145000000 g USDA
Lysine Thumb 0.156000000 g 0.156000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.094000000 g 0.094000000 g USDA
Tyrosine Thumb 0.070000000 g 0.070000000 g USDA
Valine Thumb 0.142000000 g 0.142000000 g USDA
Arginine Thumb 0.161000000 g 0.161000000 g USDA
Histidine Thumb 0.055000000 g 0.055000000 g USDA
Alanine Thumb 0.130000000 g 0.130000000 g USDA
Aspartic acid Thumb 0.236000000 g 0.236000000 g USDA
Glutamic acid Thumb 0.417000000 g 0.417000000 g USDA
Glycine Thumb 0.105000000 g 0.105000000 g USDA
Proline Thumb 0.127000000 g 0.127000000 g USDA
Serine Thumb 0.111000000 g 0.111000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.018000000 g 0.018000000 g USDA
16:0 Thumb 0.016000000 g 0.016000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:2 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:3 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
Fatty acids, total monounsaturated Thumb 0.008000000 g 0.008000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.055000000 g 0.055000000 g USDA
Protein Thumb 3.100000000 g 3.100000000 g USDA
Total lipid (fat) Thumb 0.110000000 g 0.110000000 g USDA
Carbohydrate, by difference Thumb 5.350000000 g 5.350000000 g USDA
Ash Thumb 0.710000000 g 0.710000000 g USDA
Energy Thumb 28.000000000 kcal 28.000000000 kcal USDA
Water Thumb 90.720000000 g 90.720000000 g USDA
Energy Thumb 117.000000000 kJ 117.000000000 kJ USDA
Sugars, total Thumb 1.440000000 g 1.440000000 g USDA
Fiber, total dietary Thumb 3.000000000 g 3.000000000 g USDA
Calcium, Ca Thumb 51.000000000 mg 51.000000000 mg USDA
Iron, Fe Thumb 0.610000000 mg 0.610000000 mg USDA
Magnesium, Mg Thumb 20.000000000 mg 20.000000000 mg USDA
Phosphorus, P Thumb 55.000000000 mg 55.000000000 mg USDA
Potassium, K Thumb 180.000000000 mg 180.000000000 mg USDA
Sodium, Na Thumb 260.000000000 mg 260.000000000 mg USDA
Zinc, Zn Thumb 0.300000000 mg 0.300000000 mg USDA
Copper, Cu Thumb 0.043000000 mg 0.043000000 mg USDA
Manganese, Mn Thumb 0.325000000 mg 0.325000000 mg USDA
Selenium, Se Thumb 1.900000000 ug 1.900000000 ug USDA
Vitamin A, IU Thumb 1118.000000000 IU 1118.000000000 IU USDA
Retinol Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin A, RAE Thumb 56.000000000 ug_RAE 56.000000000 ug_RAE USDA
Carotene, beta Thumb 663.000000000 ug 663.000000000 ug USDA
Carotene, alpha Thumb 15.000000000 ug 15.000000000 ug USDA
Vitamin E (alpha-tocopherol) Thumb 1.320000000 mg 1.320000000 mg USDA
Vitamin D Thumb 0.000000000 IU 0.000000000 IU USDA
Vitamin D (D2 + D3) Thumb 0.000000000 ug 0.000000000 ug USDA
Cryptoxanthin, beta Thumb 1.000000000 ug 1.000000000 ug USDA
Lycopene Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin C, total ascorbic acid Thumb 40.100000000 mg 40.100000000 mg USDA
Thiamin Thumb 0.055000000 mg 0.055000000 mg USDA
Riboflavin Thumb 0.081000000 mg 0.081000000 mg USDA
Niacin Thumb 0.458000000 mg 0.458000000 mg USDA
Pantothenic acid Thumb 0.274000000 mg 0.274000000 mg USDA
Vitamin B-6 Thumb 0.130000000 mg 0.130000000 mg USDA
Folate, total Thumb 30.000000000 ug 30.000000000 ug USDA
Vitamin B-12 Thumb 0.000000000 ug 0.000000000 ug USDA
Vitamin K (phylloquinone) Thumb 99.500000000 ug 99.500000000 ug USDA
Folic acid Thumb 0.000000000 ug 0.000000000 ug USDA
Folate, food Thumb 30.000000000 ug 30.000000000 ug USDA
Folate, DFE Thumb 30.000000000 ug_DFE 30.000000000 ug_DFE USDA
Tryptophan Thumb 0.032000000 g 0.032000000 g USDA
Threonine Thumb 0.101000000 g 0.101000000 g USDA
Isoleucine Thumb 0.121000000 g 0.121000000 g USDA
Leucine Thumb 0.145000000 g 0.145000000 g USDA
Lysine Thumb 0.156000000 g 0.156000000 g USDA
Methionine Thumb 0.037000000 g 0.037000000 g USDA
Cystine Thumb 0.022000000 g 0.022000000 g USDA
Phenylalanine Thumb 0.094000000 g 0.094000000 g USDA
Tyrosine Thumb 0.070000000 g 0.070000000 g USDA
Valine Thumb 0.142000000 g 0.142000000 g USDA
Arginine Thumb 0.161000000 g 0.161000000 g USDA
Histidine Thumb 0.055000000 g 0.055000000 g USDA
Alanine Thumb 0.131000000 g 0.131000000 g USDA
Aspartic acid Thumb 0.236000000 g 0.236000000 g USDA
Glutamic acid Thumb 0.417000000 g 0.417000000 g USDA
Glycine Thumb 0.105000000 g 0.105000000 g USDA
Proline Thumb 0.127000000 g 0.127000000 g USDA
Serine Thumb 0.111000000 g 0.111000000 g USDA
Vitamin E, added Thumb 0.000000000 mg 0.000000000 mg USDA
Vitamin B-12, added Thumb 0.000000000 ug 0.000000000 ug USDA
Cholesterol Thumb 0.000000000 mg 0.000000000 mg USDA
Fatty acids, total saturated Thumb 0.018000000 g 0.018000000 g USDA
16:0 Thumb 0.016000000 g 0.016000000 g USDA
18:0 Thumb 0.002000000 g 0.002000000 g USDA
18:1 undifferentiated Thumb 0.008000000 g 0.008000000 g USDA
18:2 undifferentiated Thumb 0.013000000 g 0.013000000 g USDA
18:3 undifferentiated Thumb 0.042000000 g 0.042000000 g USDA
Fatty acids, total monounsaturated Thumb 0.008000000 g 0.008000000 g USDA
Fatty acids, total polyunsaturated Thumb 0.055000000 g 0.055000000 g USDA
(-)-Epicatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epicatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(-)-Epigallocatechin 3-O-gallate Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Catechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
(+)-Gallocatechin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Eriodictyol Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Naringenin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Hesperetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Apigenin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Luteolin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Tangeretin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Galangin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Kaempferol Thumb 5.653333293 mg/100 g 5.653333293 mg/100 g PHENOL EXPLORER
Kaempferol 3,7-O-diglucoside Thumb 1.500000000 mg/100 g 1.500000000 mg/100 g PHENOL EXPLORER
Kaempferol 3-O-glucoside Thumb 1.399999976 mg/100 g 1.399999976 mg/100 g PHENOL EXPLORER
Kaempferol 3-O-sophoroside Thumb 16.600000381 mg/100 g 16.600000381 mg/100 g PHENOL EXPLORER
Myricetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Quercetin Thumb 4.248888863 mg/100 g 4.248888863 mg/100 g PHENOL EXPLORER
Quercetin 3-O-glucoside Thumb 1.799999952 mg/100 g 1.799999952 mg/100 g PHENOL EXPLORER
Quercetin 3-O-sophoroside Thumb 6.500000000 mg/100 g 6.500000000 mg/100 g PHENOL EXPLORER
Isorhamnetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
Rhamnetin Thumb 0.000000000 mg/100 g 0.000000000 mg/100 g PHENOL EXPLORER
3-Caffeoylquinic acid Thumb 5.868125048 mg/100 g 5.868125048 mg/100 g PHENOL EXPLORER
5-Caffeoylquinic acid Thumb 1.777521224 mg/100 g 1.777521224 mg/100 g PHENOL EXPLORER
1,2,2'-Triferuloylgentiobiose Thumb 0.269062498 mg/100 g 0.269062498 mg/100 g PHENOL EXPLORER
1,2,2'-Trisinapoylgentiobiose Thumb 1.382682921 mg/100 g 1.382682921 mg/100 g PHENOL EXPLORER
1,2-Diferuloylgentiobiose Thumb 2.650800000 mg/100 g 2.650800000 mg/100 g PHENOL EXPLORER
1,2'-Disinapoyl-2-feruloylgentiobiose Thumb 1.779799990 mg/100 g 1.779799990 mg/100 g PHENOL EXPLORER
1,2-Disinapoylgentiobiose Thumb 1.267600005 mg/100 g 1.267600005 mg/100 g PHENOL EXPLORER
1-Sinapoyl-2,2'-diferuloylgentiobiose Thumb 1.214199988 mg/100 g 1.214199988 mg/100 g PHENOL EXPLORER
1-Sinapoyl-2-feruloylgentiobiose Thumb 1.315999970 mg/100 g 1.315999970 mg/100 g PHENOL EXPLORER
PHYTATE|PHYTIC-ACID Thumb DUKE
TYROSINE Thumb DUKE
VALINE Thumb DUKE
LYSINE Thumb DUKE
GYLCINE Thumb DUKE
ALANINE Thumb DUKE
ALPHA-TOCOPHEROL Thumb DUKE
PROLINE Thumb DUKE
VIT-B-6 Thumb DUKE
KAEMPFEROL Thumb DUKE
ETHANOL Thumb DUKE
VANILLIC-ACID Thumb DUKE
SALICYLIC-ACID Thumb DUKE
INDOLE-3-CARBOXYLIC-ACID Thumb DUKE
INDOLE-3-CARBINOL Thumb DUKE
NIACIN Thumb DUKE
QUINIC-ACID Thumb DUKE
ASCORBIC-ACID Thumb DUKE
HEXYL-ACETATE Thumb DUKE
INDOLE-3-ACETONITRILE Thumb DUKE
5-HYDROXY-GLUCOBRASSICIN Thumb DUKE
5-METHOXY-GLUCOBRASSICIN Thumb DUKE
HEXACOSAN-1-OL Thumb DUKE
TRIACONTAN-1-OL Thumb DUKE
SUCCINIC-ACID Thumb DUKE
STIGMASTEROL Thumb DUKE
LEUCINE Thumb DUKE
GLUCOBRASSICIN Thumb DUKE
TRYPTOPHAN Thumb DUKE
ARGININE Thumb DUKE
RUTIN Thumb DUKE
CAFFEIC-ACID Thumb DUKE
CHLOROGENIC-ACID Thumb DUKE
P-COUMARIC-ACID Thumb DUKE
STEARIC-ACID Thumb DUKE
FUMARIC-ACID Thumb DUKE
OXALATE Thumb DUKE
DIMETHYL-DISULFIDE Thumb DUKE
ASH Thumb DUKE
CALCIUM Thumb DUKE
CHROMIUM Thumb DUKE
FAT Thumb DUKE
MAGNESIUM Thumb DUKE
PHOSPHORUS Thumb DUKE
POTASSIUM Thumb DUKE
PROTEIN Thumb DUKE
SODIUM Thumb DUKE
ALUMINUM Thumb DUKE
BORON Thumb DUKE
BORON Thumb DUKE
COBALT Thumb DUKE
COPPER Thumb DUKE
MANGANESE Thumb DUKE
MOLYBDENUM Thumb DUKE
MOLYBDENUM Thumb DUKE
SALICYLATES Thumb DUKE
SILICON Thumb DUKE
SULFUR Thumb DUKE
ZINC Thumb DUKE
1-O-FERULOYL-BETA-D-GLUCOSE Thumb DUKE
ARSENIC Thumb DUKE
BROMINE Thumb DUKE
CADMIUM Thumb DUKE
FLUORINE Thumb DUKE
LEAD Thumb DUKE
MERCURY Thumb DUKE
RUBIDIUM Thumb DUKE
HEX-CIS-3-EN-1-OL Thumb DUKE
BETA-AMYRIN Thumb DUKE
1-METHOXY-INDOLE-3-CARBALDEHYDE Thumb DUKE
1-O-SINAPOYL-BETA-D-GLUCOSE Thumb DUKE
ALPHA-LIPOIC-ACID Thumb DUKE
HEX-CIS-3-ENOL-ACETATE Thumb DUKE
PENTAN-3-ONE Thumb DUKE
CARBOHYDRATES Thumb DUKE
PHYTOSTEROLS Thumb DUKE
MALIC-ACID Thumb DUKE
METHANOL Thumb DUKE
PENTEN-1-OL Thumb DUKE
ACETONE Thumb DUKE
ACETONE Thumb DUKE
PANTOTHENIC-ACID Thumb DUKE
THIAMIN Thumb DUKE
SEC-BUTYL-ISOTHIOCYANATE Thumb DUKE
P-HYDROXY-BENZOIC-ACID Thumb DUKE
SINAPIC-ACID Thumb DUKE
PALMITIC-ACID Thumb DUKE
HISTIDINE Thumb DUKE
QUERCITRIN Thumb DUKE
QUERCETIN Thumb DUKE
THREONINE Thumb DUKE
BETA-CRYPTOXANTHIN Thumb DUKE
CINNAMIC-ACID Thumb DUKE
RIBOFLAVIN Thumb DUKE
SINIGRIN Thumb DUKE
PROGOITRIN Thumb DUKE
PHYLLOQUINONE Thumb DUKE
PHYLLOQUINONE Thumb DUKE
BETA-SITOSTEROL Thumb DUKE
ISOLEUCINE Thumb DUKE
ALLYL-ISOTHIOCYANATE Thumb DUKE
ALPHA-LINOLENIC-ACID Thumb DUKE
GLUTAMIC-ACID Thumb DUKE
CYSTINE Thumb DUKE
ASPARTIC-ACID Thumb DUKE
CITRIC-ACID Thumb DUKE
4-METHYL-SULFINYL-BUTYL-ISOTHIOCYANATE|SULFORAPHANE Thumb DUKE
NONACOSANE Thumb DUKE
METHIONINE Thumb DUKE
SERINE Thumb DUKE
LINOLEIC-ACID Thumb DUKE
FERULIC-ACID Thumb DUKE
TRANS-FERULIC-ACID Thumb DUKE
OLEIC-ACID Thumb DUKE
WATER Thumb DUKE
NITROGEN Thumb DUKE
SELENIUM Thumb DUKE
SELENIUM Thumb DUKE
NICKEL Thumb DUKE
ALPHA-CAROTENE Thumb DUKE
24-METHYLENE-CYCLOARTENOL Thumb DUKE
FOLACIN Thumb DUKE
BETA-CAROTENE Thumb DUKE
PHENYLALANINE Thumb DUKE
ALPHA-AMYRIN Thumb DUKE
SQUALENE Thumb DUKE
1-O-P-COUMAROYL-BETA-D-GLUCOSE Thumb DUKE
IRON Thumb DUKE
CHLOROPHYLL Thumb DUKE
1-METHOXY-GLUCOBRASSICIN|NEOGLUCOBRASSICIN Thumb DUKE
GLUCOERUCIN Thumb DUKE
GLUCORAPHANIN Thumb DUKE
GLUCOIBERIN Thumb DUKE
4-HYDROXY-GLUCOBRASSICIN Thumb DUKE
4-METHOXY-GLUCOBRASSICIN|4-METHOXY-INDOL-3-YL-METHYL-GLUCOSINOLATE Thumb DUKE
GLUCONAPOLEIFERIN Thumb DUKE
GLUCONASTURTIN Thumb DUKE
PHENETHYL-ISOTHIOCYANATE Thumb DUKE